AL 1 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL AL 1 Christopeit

Important Recommendations and Safety Instructions Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions

and use only the enclosed, specic parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the rst use and at regular intervals (approximately every 50 Operat-

ing hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from moisture and

water. Uneven parts of the oor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the

machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres

6. Do not use aggressive cleaning agents to clean the machine and employ

only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after nishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact.

Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can dene the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original

spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the

marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only

be used for training by one person at a time. The exercise time should not overtake 60 min./daily.

11. Wear training clothes and shoes which are suitable for tness training with

the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or

other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only

be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move

or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over

the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may nd the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the reuse, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials,

used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. This machine is a speed-dependant machine, i.e. the power increases

with increasing speed, and the reverse.

19. The machine is equipped with 8-speed resistance adjustment. This

makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 8 increases the braking resistance and thereby the training exertion.

20. The maximum permissible load (=body weight) is specied as 150 kg.

This machine has been tested and certied in compliance with EN ISO 20957- 1:2013 und EN ISO 20957-5:2016 „H/C“. This item’s computer corresponds to the basic demands of the EMV Directive of 2014/30/EU.

21. The assembly and operating instructions is part of the product. If selling

or passing to another person the documentation must be provided with the product.Dear customer, We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions. Top-Sports Gilles GmbHFriedrichstr. 55 42551 Velbert English Attention: Read the user manual before use!14 Assembly Instructions Remove all the separate parts from the packaging, lay them on the oor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Assembly time: 30 - 40 min. Step 1: Attach the stabilizer (20+27) at main frame (1).

1. Put the end caps with transportation roller (18) at the ends of front foot

(20) in appropriate position and screw them tightly by using screw (71).

2. Attach the short front foot (20) with the preassembled end caps with

transportation rollers (18) to the main frame (1). Do this with the two screws (28), washers (13), spring washers (37) and cap nuts (19).

3. Put the end caps with height adjustment (26) at the ends of rear foot (27)

and screw them tightly by using screw (71).

4. Attach the longer rear foot (27) to the main frame (1). Do this with the

two screws (28), washers (13), spring washers (37) and cap nuts (19). After assembly has been completed, you can compensate for minor irregularities in the oor by turning the wheel at cap (26). The equipment should be set up that the equipment does not move of its own accord during a training session. If you like to change the position of the home bike, put one foot in front of the front foot (20) and pull at handlebar in front direction until the home bike can move easy on the transportation rollers to another place. Step 2: Attach the pedals (22L+22R) at pedal crank (21L+21R).

1. Screw the right pedal (22R) into the locator in the right-hand side (as

seen in operation) for the pedal crank (21R) (warning! the screw direction is clockwise).

2. Screw the left pedal (22L) into the locator in the left-hand side (as seen

in operation) for the pedal crank (21L) (Warning! the screw direction is anti-clockwise).

3. Then mount the pedal straps left and right on the associated pedals (22).

(The pedals are signed with „L“ for Left and „R“ for Right.) (Note: The end with many adjustable holes must be set outwards.)15 Step 3: Attach the front post (12) at main frame (1).

1. Slide the handlebar support cover (38) onto the handlebar support (12).

Place the screws (14), washers (13) and sprig washers (37) on the oor.

2. Hold the handlebar support (12) with the computer cable (3) against the

main frame holder. Connect the plug for the computer cable (3) coming out of the bottom of the handlebar support (12) of the computer with the matching plug for the sensor cable (16) coming out of the main frame (1). (Note: The computer cable harness (3) projecting from the support (3) must not slide into the tube, as it is required for later steps of installation.)

3. Connect the resistance control (11) to the bracket of lower section cable

tension (15) (See gure [1]-[3]). Before this step of the installation, it is advisable to adjust the resistance setting to the highest stage, at which the cable extends furthest from the sheath. Put the lowest part of cable (11) into the small hook (gure 1). Pull it (gure 2) until the small hook get in higher position and then insert the cable (11) onto the bracket (15) (gure 3).

4. Place the handlebar support (12) in the locator provided for it in the main

frame (1). Ensure that the cable connections made in step 3 are not squashed. When putting the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (12) onto the base frame (1) with the screws (14), spring washers (37) and washers (13).

5. Push the handlebar support cover (38) into right position to cover up the

screw connection point. Step 4: Attach the saddle (34) and saddle slide (33) at saddle support (29) and the saddle support (29) at main frame (1).

1. Push the saddle (34) with saddle bracket into the saddle slide (33) and

tight it up in desired position. To do it, both black nuts must be tightened.

2. Place the saddle slide (33) into the holder of saddle support (29), set it

at the desired horizontally position and screw it onto the saddle support (29) by xing piece (39) washer (32) and star grip nut (31).

3. Push the saddle support tube (29) into the matching locator in the main

frame (1), set it at the desired position and lock it by inserting the bolt with the quick release (30) in place and doing it up tight. (The setting of the saddle support can be adjusted easily as desired later through turning and pulling the quick release (30).) Furthermore, you must ensure when setting this desired position that the seat pillar is not pulled out of the main frame further than the highest setting position, which is marked. Attention: Ensure before every exercising that the saddle is tighten rmly. English16 Step 6: Checks

1. Check the correct installation and function of all screwed and plug

connections. Installation is thereby complete.

2. When everything is in order, familiarise yourself with the machine at a

low resistance setting and make your individual adjustments. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later. Step 5: Attach the handlebar (7) and computer (17) at handlebar support (12).

1. Guide the preassembled handlebar unit (7) through the upper part of the

handlebar post (12) and push the pulse cable (4) through the holes at handlebar support into top position and close the bracket of handlebar holder.

2. Attach the handlebar cover (10) at the handlebar holder.

3. Screw the handlebar (7) in desired position at the handlebar post (12)

with spacer (9), washer (8) and handlebar screw (25).

4. Push the plugs of the connecting cable (3) and pulse cable (4) projecting

from the handlebar support (12) into the associated socket of the computer (17).

5. Take the computer (17) that has been supplied out of the packaging and

insert the batteries (Type “AAA”-1.5 V pencells) by watching for the right polarity on the back of the computer (17). (Batteries for the computer are not included in this item. Please buy them at your located market.)

6. Place the computer (17) on top of the handlebar support (12) and tight

rmly by using screw (2) and washers (83).17 Mount, Use & Dismount Transportation of Equipment: There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it. Adjustment – Seat Position For an e󰀨ective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and tighten it all the way. Important: Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of the seat. Always get o󰀨 the bicycle before making any adjustment. A biomechanically optimal seating position ensures optimum power transmission. The aim is that the existing force as large as possible arrives on the pedals and the muscles with optimal e󰀨ect works. The seat position a󰀨ects which muscles are in use primarily in essence. The right handlebar position is responsible for keeping the upper body portion. Is the handlebar settings chosen horizontally so you get an athletic posture. With each further step towards the body, you adjust a more relaxed attitude. To adjust the handlebar, simply loosen the screw handlebar until the handlebar can brought into the desired position and tighten them after adjustment again rmly. To avoid any problems such as back- / knee pain or numbness in the feet through bad seat position on the bike, the maintenance of a proper adjustment of the saddle and handlebar we strongly recommend. Mount, Use & Dismount Mount: a. After the seat is adjusted to properly position, insert your foot into retaining strap of pedal step on the pedal and hold the handlebar tightly. b. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the other side. c. Now you are in the position to start your training. Use: a. Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly. b. Pedal your exercise bike by your both feet alternately. c. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension. Dismount: a. Slow down the pedaling speed until it comes to rest. b. Keep the left hand grabbing the left handlebar tightly, put your feet cross over the equipment and land on the oor, then land the other one. This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike o󰀨er a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance prefe- rence set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain tness of your body also. English18 Computer instructions The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window. From the beginning of the training session, the required time, the current speed, the approximate calorie consumption, the travelled distance ad the current pulse rate are displayed. All values are counted from zero upwards. If you wish to see one value displayed constantly during training, select this with the „F“ key. If you wish to see these values in constant alternation, select the „SCAN“ function. The display then changes from one function to the next at intervals of approx. 6 seconds. The computer is switched on by briey pressing the F- key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last attained values. The last attained values in the functions TIME, CALORIES and KM are stored for 4 minutes and training can continue with these values when training is resumed. The computer switches of automatically approx. 4 minutes after training is stopped. All values attained until that time are stored and are displayed again when training is resumed. It is then possible to continue training from these values or to reset all functions to zero using the L- key. Displays:

1. „SPEED“ (KM/H) display:

The current speed is displayed in kilometres per hour. It is not possible to specify a particular value using the „E“ key. The values last attained by this function are not stored. (Limit of the display: 999.9 km/h.)

2. „TIME“ (ZEIT) display:

The currently required time is displayed in minutes and seconds. It is possible to specify a particular value using the „E“ key. If a particular time has been specied, the remaining time is displayed. When the specied value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 99 minutes.)

3. „DIST (KM)“ display:

The current status of the travelled distance is displayed. It is possible to specify a particular value using the „E“ key. If a particular distance has been specied, the remaining distance is displayed. When the specied value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,9 km.)

4. „CALORY“ (CAL) display:

The current status of the consumed calories is displayed. It is possible to specify a particular value using the „E“ key. If a particular consumption has been specied, the remaining number of calories to be consumed is displayed. When the specied value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,0 calories.)

The current pulse rate is displayed in beats per minute. It is possible to specify a particular value using the „E“ key. The values last attained by this function are not stored. (Limit of both displays: 40 – 240 pulse beats per minute.) Note: For pulse measurement, the two contact surfaces of the pulse measuring handle unit must be gripped simultaneously. The contact surfaces should be located centrally in the palms of the hands.

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds.

Pressing this key once briey makes it possible to change from one function to another, i.e. the respective functions can be selected for which entries can be made using the „E“ key. The currently selected function is indicated in the window.

By pressing this key once, it is possible to specify values step by step in the respective functions. For this, the desired function must rstly be selected using the „F“ key. Holding the key pressed activates faster running. When training begins, the specied values are then counted down to zero.

3. „L“-key = (Delete):

When this key is pressed briey, the values chosen with the „F“ key are reset to zero. If the key is held longer (approx. 3 seconds), all last attained values are deleted. Battery compartment AAA batteries Replacing the batteries:

1. Open the battery compartment cover and then remove the used Batteries.

(If the batteries should leak remove them under increased considering that the battery acid is not into contact with skin come and clean the battery compartment thoroughly.)

2. Insert the new batteries (type (AAA) 1.5 V in the correct order and taking

into account the polarity in the battery compartment and close the battery cover so that it clicks into place.

3. If the computer does not pick up immediately, the function should Batteries

are removed for 10 seconds and re-inserted.

4. The empty batteries properly in accordance with the disposal regulations

disposed of and do not give residual waste.19 Cleaning, Checks and Storage of the home bike:

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Remove the batteries from the computer while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quick release for saddle support. Troubleshooting If you cannot solve the problem with the following information, please contact the authorized service center. Problem Possible Cause Solution Computer has no value at Display if you press any key. No Batteries insert or batteries empty Check the position of batteries at battery compartment or replace batteries. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not well plugged connection Check the plug connections at computer and inside of handle- bar support. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not correct position of sensor. Take o󰀨 the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position. No pulse value Pulse cable is not plugged in. Check the separately pulse cable is well connected with computer. No pulse value Pulse sensors not well connected Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable. Resistance don’t change Connection of resi- stance not well Check the resistance connection inside of handlebar support as manual mention. Training area in mm (for home trainer and user) Free area in mm (Training area and security area (rotating 60cm)) English20 You must consider the following factors in determining the amount of training e󰀨ort required in order to attain tangible physical and health benets. INTENSITY The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of di󰀩culty or changing the type of training. FREQUENCY Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exer- cise three to ve times a week. A normal adult needs twice a week exer- cise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of ve training sessions per week. TRAINING PLAN Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of ve to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of ve to ten minutes.

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or tness trainer. Sample calculation Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance. 01: Maximum pulse - calculation Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80) Maximum pulse = approx. 190 beats/min After you have set your training heart rate for your training condition or Once you have identied goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor- rectly displayed due to possible application errors or similar, you can use the following tools: a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute). b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores). c. Heart rate measurement with other products such as heart rate moni- tors, smartphones.... 01 Maximum heart rate calculation The maximum pulse value can be determined in many di󰀨erent ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account. Sally-Edwards-formula: Men: Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Women: Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight) 02 Training heart rate calculation The optimal training heart rate is determined by the goal of the training. Training zones were dened for this. Health - Zone: Regeneration and Compensation Suitable for: Beginners Type of training: very light cardio training Goal: recovery and health promotion. Building the basic condition. Training heart rate = 50 to 60% of the maximum heart rate Fat-Metabolism - Zone: Basics endurance training 1 Suitable for: beginners and advanced users Type of training: light cardio training Goal: activation of fat metabolism (calorie burning). improvement in endurance performance. Training heart rate = 60 to 70% of the maximum heart rate Aerobic - Zone: Basics endurance training 1 to 2 Suitable for: beginners and advanced Type of training: moderate cardio training. Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance. Training heart rate = 70 to 80% of the maximum heart rate Anaerobic - Zone: Basics endurance training 2 Suitable for: advanced and competitive athletes Type of training: moderate endurance training or interval training Goal: improvement of lactate tolerance, maximum increase in perfor- mance. Training heart rate = 80 to 90% of the maximum heart rate Competition - Zone: Performance / Competition Training Suitable for: athletes and high-performance athletes Type of training: intensive interval training and competition training / Goal: improvement of maximum speed and power. Attention! Training in this area can lead to overloading of the cardio- vascular system and damage to health. Training heart rate = 90 to 100% of the maximum heart rate General training instructions Example - stretching exercises for the warm-up and cool-down phases Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while. Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direction of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change after 20 sec leg. MOTIVATION The key to a successful program is regular training. You should set a xed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit. 02: Training heart rate calculation Due to my goals and training level, the fat metabolism zone suits me best. Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] Training heart rate = approx. 114 beats/min21 Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future. Top-Sports Gilles GmbH Friedrichstr. 55 42551 Velbert Telefon: +49 (0) 20 51 - 6 06 70 Telefax: +49 (0) 20 51 - 6 06 74 4 e-mail: info@christopeit-sport.com www.christopeit-sport.com Illus. No. Designation Dimensions

Quantity Attached to illustration No. ET number 1106(A) ET number

1 Main Frame 1 33-9211-01-SI 33-1106101-SW2 Screw M4x12 2 17 39-10188 39-10188 3 Connection cable 1 16+17 36-9211-07-BT 36-9211-07-BT 4 Pulse unit with wire 2 7 36-9211-08-BT 36-9211-08-BT 5 Screw M5x50 1 11 39-10406 39-10406 6 Curved washer 5//20 1 5 39-10111-VC 39-10111-VC 7 Handlebar 1 12 33-9211-02-SI 33-1106102-SW 8 Washer 2 25+26 39-10520 39-10520 9 Bushing 1 25 36-9613209-BT 36-9613209-BT 10 Handle cover 1 7 36-9211-09-BT 36-9211-09-BT 11 Tension control 1 12 36-9211-10-BT 36-9211-10-BT 12 Handlebar post 1 1 33-9211-03-SI 33-1106103-SW 13 Curved washer 8//19 8 14+28 39-9966-CR 39-9966-CR 14 Screw M8x16 4 12 39-9886-CR 39-9886-CR 15 Tension wire 1 11+48 36-9211-11-BT 36-9211-11-BT 16 Sensor wire 1 3 36-9211-12-BT 36-9211-12-BT 17 Computer 1 12 36-1106203-BT 36-1106203-BT 18 L End cap left 1 20 36-9211-13-BT 36-9211-13-BT 18 R End cap right 1 20 36-1107-08-BT 36-1107-08-BT 19 Cap nut 4 28 39-9900-CR 39-9900-CR 20 Front stabilizer 1 1 33-9211-04-SI 33-1106104-SW 21 L Crank left 9/16“ 1 41 33-1107-12-SI 33-1107-12-SI 21 R Crank right 9/16“ 1 41 33-1107-13-SI 33-1107-13-SI 22 L Pedal left 9/16“ 1 21L 33-1107-14-BT 33-1107-14-BT 22 R Pedal right 9/16“ 1 21R 33-1107-15-BT 33-1107-15-BT 23 Small plastic cover 2 21 36-9840-15-BT 36-9840-15-BT 24 Bolt M8x25 2 21 39-10455 39-10455 25 Hand grip bolt 1 12 36-9211-16-BT 36-9211-16-BT 26 End cap with height adjustment 2 27 36-9211-17-BT 36-9211-17-BT 27 Rear stabilizer 1 1 33-9211-05-SI 33-1106105-SW 28 Bolt M8x75 4 20+27 39-10019-CR 39-10019-CR 29 Saddle post 1 1+33 33-9211-06-SI 33-1106106-SW 30 Knob bolt 1 1+29 36-9211-18-BT 36-9211-18-BT 31 Knob 1 33+39 36-9211-19-BT 36-9211-19-BT 32 Washer 10//20 1 31 39-9989-CR 39-9989-CR 33 Saddle slide 1 29 33-9211-07-SI 33-1106107-SW 34 Saddle 1 33 36-9211-20-BT 36-9211-20-BT 35 End cap 2 7 36-9211-21-BT 36-9211-21-BT Parts List – Spare Parts List AL 1 Order No. 1106(A), 11062 Technical data: Issue: 02.05.2022

• Magnetic brake system

• Aprox. 9 kg ywheel mass

• 8-gears manual resistance

• Hand pulse measurement

• horizontally (7cm) and vertically (21cm) adjustable saddle (quick release)

• Saddle and handlebar inclination adjustable

• Floor level compensation

• Touch Screen Computer showing at same time: speed, time, distance, approx calories and pulse frequency

• Input of limits for time, distance and approx calories

• Announcement of higher limits

• Load max. 150 kg (Body weight)

• Suitable for a height of 150-195cm Space requirement approx. L 96, W 59, H 134 cm Items weight: 27kg Exercise space approx: min. 2,5m² 0 5 10 15 20 25 30 35 40 50 60 70 80 90 100 mm This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C English22 Illus. No. Designation Dimensions

Quantity Attached to illustration No. ET number 1106(A) ET number