Horizon Fitness ANDES 7i - Exercise bike

ANDES 7i - Exercise bike Horizon Fitness - Free user manual and instructions

Find the device manual for free ANDES 7i Horizon Fitness in PDF.

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Product TypeExercise Bike
BrandHorizon Fitness
ModelANDES 7i
Power SupplyMains 110-240 V ~ 50/60 Hz
Console DisplayLCD screen with backlight
Training Programs14 programs: Manual, Intervals, Game, Fitness Test, Weight Loss, Weight Loss Plus, Alternate, Reverse, Constant Watts, Watts per Period, FCC Zone, % FCC, Muscle Power Development, Custom
Resistance Levels20 levels
ConnectivityWi-Fi (ViewFit), Passport, 3.5 mm audio jack input
SpeakersIntegrated, volume adjustment
Device HolderFor book, phone or tablet
Heart Rate SensorBuilt into console, compatible with chest strap (optional)
Power Saving ModeAutomatic standby after 15 minutes of inactivity
Dimensions (L x W x H)Not specified
Device WeightNot specified
Maximum User Weight150 kg estimated
Additional FeaturesxID account for ViewFit, Passport sync, built-in fitness test, warm-up game
SafetyGrounding, emergency stop by holding Start/Stop button for 3 seconds
MaintenanceClean with a soft dry cloth; do not use abrasive products
WarrantyNot specified

Frequently Asked Questions - ANDES 7i Horizon Fitness

How to start a quick workout on the ANDES 7i?
Make sure the device is powered on. Press the Start/Stop button (▶) to begin a workout in Manual mode. Use the ▲▼ buttons to adjust resistance during exercise.
How to create an xID account to use ViewFit?
Go to www.ViewFit.eu and select 'Connect your equipment'. Create your xID account by choosing a number (phone or 10-14 digits). Complete your profile and activate the account via the link sent by email. Then connect your device's Wi-Fi to your network.
How to connect the ANDES 7i to Wi-Fi?
Press and hold the Wi-Fi/Sync/Time Zone button (N) for 3 to 5 seconds. Set the time zone with ▲▼ and press Enter. The screen displays 'Enabled'. On your computer or device, select the 'ViewFit' network in Wi-Fi settings, then connect your device to your home network. Reconnect your computer to your usual network.
What training programs are available on the ANDES 7i?
The ANDES 7i offers 14 programs: Manual, Intervals, Game, Fitness Test, Weight Loss, Weight Loss Plus, Alternate, Reverse, Constant Watts, Watts per Period, FCC Zone, % FCC, Muscle Power Development and Custom.
How to use the Fit Test (Fitness Test) program?
Select the Fit Test program with the ▲▼ buttons and press Enter. Set the duration and level. During the test, maintain a speed between 60 and 80 RPM. The program automatically adjusts resistance according to a table. At the end, the console displays your current fitness level.
How to adjust the volume of the built-in speakers?
Use the Volume button (M) on the console. Press to adjust the volume. The setting is visible on the screen. Make sure an audio device is connected via the Jack input (G) to play music.
How to synchronize the console with Passport?
On the Passport player, use the remote to go to settings. Press and hold the Passport button (L) on the console for 3 to 5 seconds. The Passport icon appears on the console screen if successful. Follow the on-screen instructions to complete.
What to do if the console screen does not light up?
Check that the device is plugged in and the power outlet is active. If the screen remains off, press any key to exit power saving mode. If the problem persists, contact Horizon Fitness customer service.
How to change the resistance during a workout?
Use the arrow buttons ▲▼ (C) to increase or decrease the resistance level in real time. You can also press the direct resistance select button (H) and enter the desired level.
How to reset the console of the ANDES 7i?
Press and hold the Start/Stop button (▶) for 3 seconds. The screen resets and returns to the home screen. All current workout data will be cleared.

User questions about ANDES 7i Horizon Fitness

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Download the instructions for your Exercise bike in PDF format for free! Find your manual ANDES 7i - Horizon Fitness and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. ANDES 7i by Horizon Fitness.

USER MANUAL ANDES 7i Horizon Fitness

This section explains how to use your elliptical's console and programming. The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE ELLIPTICAL
• POWER/GROUNDING INSTRUCTIONS
- FOOT POSITIONING
• MOVING THE ELLIPTICAL
• LEVELING THE ELLIPTICAL
• POWER/MANUAL INCLINE OPERATION
• USING THE HEART RATE FUNCTION

Horizon Fitness ANDES 7i - 1

Horizon Fitness ANDES 7i - 2

Horizon Fitness ANDES 7i - 3

text_image HORIZON ANDES® Time RPM Distance Speed Temperature 1306 1142 125 Reset For Minute 350 10 197 Width Size: Level Calories 4 8 10 12 16 Enter HORIZON A F E H G B F C D

ANDES 3 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY WINDOWS: Time, Distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel, Resistance Profile.
B) ENERGY SAVER: to minimize energy consumption, your machine will enter energy saver mode automatically (after entering stand-by mode for 15 mins) and can be quickly woken up with a touch of a button.
C) ▼▲ ARROW BUTTONS: used up and down arrow button to select program, set up your console or change resistance while exercising.
D) ENTER BUTTON: used to confirm setting of workout program or user profile.
E) ▶I START AND STOP BUTTON: press to begin exercising, pause your workout or resume exercising after pause. Hold for 3 seconds to reset the console.
F) CHANGE DISPLAY / BACK BUTTON : used to scroll through display modes and workout feedbacks. Press to switch display column and change between profile display mode for resistance(upper bar displayed) or watt profile for your current workout watt (lower bar displayed). also used to navigate back to the user setup progress.
G) RESISTANCE DIRECT BUTTON: use the direct button to chose your desired workout resistance.
H) SMART DEVICE AND READING RACK: holds your smart phone, tablet or reading materials.

Horizon Fitness ANDES 7i - ANDES 3 CONSOLE OPERATION - 1

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Horizon Fitness ANDES 7i - ANDES 3 CONSOLE OPERATION - 3

text_image A K N L M G E J HORIZON Time SET RPM Speed 1306 1.42 125 Basis For Minute 350 10 197 Balance Control 4 8 12 16 20 Enter HORIZON H B F C D

ANDES 5 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY WINDOWS: Time, Distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel, Resistance Profile, Passport Connection.
B) ENERGY SAVER: to minimize energy consumption, your machine will enter energy saver mode automatically (after entering stand-by mode for 15 mins) and can be quickly woken up with a touch of a button.
C) ▼▲ ARROW BUTTONS: used up and down arrow button to select program, set up your console or change resistance while exercising.
D) ENTER BUTTON: used to confirm setting of workout program or user profile.
E) ▶I START AND STOP BUTTON: press to begin exercising, pause your workout or resume exercising after pause. Hold for 3 seconds to reset the console.
F) CHANGE DISPLAY / BACK BUTTON : used to scroll through display modes and workout feedbacks. Press to switch display column and change between profile display mode for resistance(upper bar displayed) or watt profile for your current workout watt (lower bar displayed). also used to navigate back to the user setup progress.
G) AUDIO IN JACK: use to connect with your cellphone or MP3 to play your workout music with integrated speaker.
H) RESISTANCE DIRECT BUTTON: use the direct button to chose your desired workout resistance.
I) SPEAKER: play music through speakers when connected to your media player.
J) SMART DEVICE AND READING RACK: holds your smart phone, tablet or reading materials.
K) PASSPORT: It will on screen when connect to Passport.
L) PASSPORT QUICK KEY: used to connect to Passport. Press and sync with Passport.
M) VOLUME BUTTON: used to turn up and turn down the volume.
N) WI-FI CONNECT & SYNC & TIMEZONE: press to reset and connect your wireless internet connection and set time zone. See Page 12 for more info.

Horizon Fitness ANDES 7i - ANDES 5 CONSOLE OPERATION - 1

Horizon Fitness ANDES 7i - ANDES 5 CONSOLE OPERATION - 2

Horizon Fitness ANDES 7i - ANDES 5 CONSOLE OPERATION - 3

text_image A K N L M G E J HORIZON HORIZON VIEW/IT 8.88 Begin For Minute Age Weight 18.8 Water/Power 5 10 15 20 30 Change Display Back Enter Y I H B F C D

ANDES 7i CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY WINDOWS: Time, Distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel, Resistance Profile, Passport Connection.
B) ENERGY SAVER: to minimize energy consumption, your machine will enter energy saver mode automatically (after entering stand-by mode for 15 mins) and can be quickly woken up with a touch of a button.
C) ▼▲ ARROW BUTTONS: used up and down arrow button to select program, set up your console or change resistance while exercising.
D) ENTER BUTTON: used to confirm setting of workout program or user profile.
E) ▶I START AND STOP BUTTON: press to begin exercising, pause your workout or resume exercising after pause. Hold for 3 seconds to reset the console.
F) CHANGE DISPLAY / BACK BUTTON : used to scroll through display modes and workout feedbacks. Press to switch display column and change between profile display mode for resistance(upper bar displayed) or watt profile for your current workout watt (lower bar displayed). also used to navigate back to the user setup progress.
G) AUDIO IN JACK: use to connect with your cellphone or MP3 to play your workout music with integrated speaker.
H) RESISTANCE DIRECT BUTTON: use the direct button to chose your desired workout resistance.
I) SPEAKER: play music through speakers when connected to your media player.
J) SMART DEVICE AND READING RACK: holds your smart phone, tablet or reading materials.
K) PASSPORT: It will on screen when connect to Passport.
L) PASSPORT QUICK KEY: used to connect to Passport. Press and sync with Passport.
M) VOLUME BUTTON: used to turn up and turn down the volume.
N) WI-FI CONNECT & SYNC & TIMEZONE: press to reset and connect your wireless internet connection and set time zone. See Page 12 for more info.

Horizon Fitness ANDES 7i - ANDES 7i CONSOLE OPERATION - 1

Horizon Fitness ANDES 7i - ANDES 7i CONSOLE OPERATION - 2

Horizon Fitness ANDES 7i - ANDES 7i CONSOLE OPERATION - 3

text_image Time Zeit RPM UFM Distance Entfernung Speed Geschwindigkeit 1306 1.42 Heart Rate 125 Beats Per Minute WEIGHT LOSS 350 10 197 Watts Watt Level Calories Kälarien

ANDES 3/5 DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• RPM: Revolutions Per Minute.
• DISTANCE: Shown as km. Indicates distance traveled or distance remaining during your workout.
- SPEED: Shown as KM/H. Indicates how fast the wheels are moving.
• WATTS: Displays current user power output.
• LEVEL: Shows the current level of resistance.
• CALORIES: Total calories burned during your workout.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate.
• MAXIMUM HEART RATE: Shows your maximum heart

rate. The Change Display button switches between your MAXIMUM HEART RATE and your current HEART RATE. The MAXIMUM HEART RATE is calculated as (220-age).

  • HEART RATE WHEEL: Displays your current activity zone during your workout. With this Heart rate wheel you can be certain if your exercise level fits your workot goal. WARM UP: 0-60% of maximum heart rate.
    WEIGHT LOSS: 60-70% of maximum heart rate. IMPROVE FITNESS: 70-80% of maximum heart rate. IMPROVE PERFORMANCE: 80-90% of maximum heart rate. MAXIMUM PERFORMANCE: 90-100% of maximum heart rate.
  • PASSPORT (ANDES 5 ONLY): Indicates when the machine is in Passport mode to sync with Passport.
  • WI-FI (ANDES 5 ONLY): Indicates wireless connection is present and the strength (low, medium, high).

Horizon Fitness ANDES 7i - ANDES 3/5 DISPLAY WINDOWS - 1

ANDES 7i DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• RPM: Revolutions Per Minute.
- DISTANCE: Shown as km. Indicates distance traveled or distance remaining during your workout.
- SPEED: Shown as KM/H. Indicates how fast the wheels are moving.
• WATTS: Displays current user power output.
• LEVEL: Shows the current level of resistance.
• CALORIES: Total calories burned during your workout.
- HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate.
- MAXIMUM HEART RATE: Shows your maximum heart rate. The Change Display button switches between your MAXIMUM HEART RATE and your current HEART RATE. The MAXIMUM HEART RATE is calculated as (220-age).

  • HEART RATE WHEEL: Displays your current activity zone during your workout. With this Heart rate wheel you can be certain if your exercise level fits your workot goal.
    WARM UP: 0-60% of maximum heart rate.
    WEIGHT LOSS: 60-70% of maximum heart rate.
    IMPROVE FITNESS: 70-80% of maximum heart rate.
    IMPROVE PERFORMANCE: 80-90% of maximum heart rate.
    MAXIMUM PERFORMANCE: 90-100% of maximum heart rate.

- WATT SCALE AND PROFILE DISPLAY: shows your current workout watt. ex. 50W dot will light up to show when reaching or selecting 25-50 watt. You may use change display key to switch back to workout profile display. Note: Scale will only show up to 400w in Watts programs to reflect your target watt range of 25-400 watt.

- PASSPORT: Indicates when the machine is in Passport mode to sync with Passport.

- WI-FI: Indicates wireless connection is present and the strength (low, medium, high).

Horizon Fitness ANDES 7i - ANDES 7i DISPLAY WINDOWS - 1

Horizon Fitness ANDES 7i - ANDES 7i DISPLAY WINDOWS - 2

SET UP XID ACCOUNT FOR VIEWFIT CONNECTIVITY

Creating an xID account will allow you to save and share workout data using the View Fit Wi-Fi. Up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device.

1) Visit the web site: www.Viewfit.eu
2) Once at the web site, select the CONNECT YOUR EQUIPMENT option on the top menu bar.
3) The first step in connecting your equipment will to be creating your xID account. This will be your login to View Fit.
4) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number.
5) Fill in your profile information to finish the xID account set up process. You will be asked to provide an email address not associated with any other xID account. Check your email after the set-up process for a link to validate your account.

CONNECT WI-FI

Once you have created your xID account, you will be able to move on to activating the Wi-Fi on your equipment. Reminder, this requires you to use your computer, tablet, or mobile device that is connected to the internet.

1) Press and hold 📤 for 3-5 seconds you can use up/down button to set your timezone, then press enter button you will see the message ACTIVATED on your screen.
2) On your computer or other device, go to your Wi-Fi settings. You should select the "View Fit" network. Doing this enables you to connect your equipment to your wireless network.
3) A new window will pop up with the list of wireless networks your equipment can see. Select your home Wi-Fi network and connect.
4) The remaining step is to reconnect your computer or other device back to your Wi-Fi network. Go to your settings again and connect as you normally would.

Congratulations! You are now connected and ready to get started.

GETTING STARTED

Select your xID account, Use, Guest, or Edit a Use using ▲ and press ENTER.

When you log in for the first time as Use 1-4, you will be prompted to enter your xID information.

a) Enter your xID account number using ▲▼each number you should press ENTER to confirm it .After the final input, press ENTER.
b) Enter your passcode using ▲▼ each number you should press ENTER to confirm it .After the final input, press ENTER.
c) If you key the incorrect number during entering your xID or pascode, press CHANGE DISPLAY to delete the last entered number.

QUICK START

1) Make sure the power is on.
2) Press START / STOP ▶II to start exercise in MANUAL mode.
3) Press ▲ to adjust resistance level during the workout.

START YOUR WORKOUT

1) Select guest / user1 / user2 / user3 / user4.
2) Select your weight.
3) Select your age.
4) Select your desired program.
5) Select your gender (required only under Fit-Test program).
6) Select the program settings, time, level, etc.
7) Press Start/Stop ▶II to start your workout.

Note: Console will save your setting for user 1 / 2 / 3 / 4 ready for next workout.

TO CLEAR SELECTION/RESET THE CONSOLE

Hold START/STOP▶br 3 seconds.

When your workout is complete, the bike will stop and beep. You can unplug the machine or it will enter Energy Saver Mode in 15 mins.

Horizon Fitness ANDES 7i - TO CLEAR SELECTION/RESET THE CONSOLE - 1

PROGRAM INFORMATION

Andes 3: 10 programs (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, Custom)

Andes 5: 12 Programs (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, %THR, Strength Builder, Custom)

Andes 7i: 14 programs (Manual, Intervals, Game, Fit Test, Weight Loss, Weight Loss Plus, Rolling, Reverse Train, Constant Watts, Interval Watts, THR Zone, %THR, Strength Builder, Custom)

1) MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance manually during your workout. User sets time and resistance using (up/down arrow) and ENTER.
2) INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
3) GAME: This warm up game simulates a Car Racing Game. To control the car up and down, you pedal faster or slower. Try to avoid those barriers and keep on track. Your remaining chances will be shown on upper LCD with 10 dots and each time you hit a barrier one dot will be removed. You only have 11 chances to complete the circuit, so be careful.
4) FIT-TEST (ANDES 7i ONLY): Test your current level of physical condition. Keep RPM between 60 and 80 during test, program will change resistance automatically during test per an embedded chart. Try to keep your RPM until you can not go any further. Console will look up the table and give you your current physical condition estimation.
5) WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Time based program with 16 levels to choose from. User sets time and level using (up/down arrows) and ENTER. Please drink enough water while and after doing exercise to enhance the weight loss results.

6) WEIGHT LOSS PLUS (ANDES 7i ONLY): Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat burning zone. Time based program with 15 levels to choose from and greater intensity than the weight loss program. User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and after doing exercise to enhance the weight loss results.
7) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
8) REVERSE TRAIN: Special training program to build your muscle. This program will gradually increases resistance level and prompt you to pedal at a Forward (F), or Reverse (R) to help you reach your fitness goal.
9) RANDOM (ANDES 3/5 ONLY): Special designed chart based program that will simulate resistance being changed randomly.

10) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your desired level of exercise intensity.

1) Select Constant Watts program using ▲ and press ENTER.
2) Set time using ▲ and press ENTER.
3) Select desired watts using ▲ and press ENTER.
4) Press START▶to begin the program.

11) INTERVAL WATT PROGRAM (ANDES 7i ONLY): Allows you to choose a high WATTs value and a low WATTs value. The interval program will switch between High and Low WATTs values, making for a very intense and effective workout.

1) Select Constant Watts program using and press enter.
2) Set time using and press enter.
3) Select your desired low watts target and press enter.
4) Select your desired high watts target and press enter.
5) Press START ▶II to begin the program.

Horizon Fitness ANDES 7i - PROGRAM INFORMATION - 1

Horizon Fitness ANDES 7i - PROGRAM INFORMATION - 2

12) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set Target Heart Rate range. (Suggest to use chest belt with this program. You may purchase chest belt separately from your dealer)

1) Select THR Zone program using ▲ and press ENTER.
2) Select TIME using ▲▼ and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from heart rate training chart) using ▲ and press ENTER.
4) Press START ▶II to begin.

HEART RATE TRAINING

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 - your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old's max HR is 220 - 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.

13)% THR (ANDES 5/7i ONLY): Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. First set up your personal data (your machine will automatically calculate your maximum workout heart rate) and select the percentage you wish to workout base on your maximum heart rate. (Suggest to use chest belt with this program. You may purchase chest belt separately from your dealer)

Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your pedaling speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast. If you are out of the target zone LCD will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow for speed up your RPM and arrow down for slowing down your workout.

14) STRENGTH BUILDER (ANDES 5/7i ONLY): Help you gradually increase your muscle strength with a preset workout program. Time based program with 20 levels to choose from. User sets time and level using (up/down arrows) and ENTER.

15) CUSTOM: Customized workout, time defaults to 15 minutes.

1) First enter the program setting and profile display will guide you through all the workout column.
2) Use upper and lower arrow to change the resistance and press enter to confirm. Console will display your current segment number and guide you through segment 1 to segment 15.
3) After finish all setting press START ▶II to begin.
4) Program resets if press ENTER is held for 5 seconds.

Horizon Fitness ANDES 7i - HEART RATE TRAINING - 1

Horizon Fitness ANDES 7i - HEART RATE TRAINING - 2

PROGRAM CHARTS

(Andes 3)

Intervals
Warm Up Program Segments - Repeat Cool Down
Seconds60606060309090303090309080309060606060
Level 123456789101112131451617181920
1111111111111111
2112822828222211
311293393933211
411310441010410441044311
51233115511511553321
61234126612612664321
712341377137137774321
81235148814814885321
92235159915915995322
10224616101016161010101610106422

(Andes 5)

INTERVALS
Warm Up Program Segments - Repeat Cool down
Seconds60606060306060303060306060803060606060
Level 134567891011121314151617181920
11235155115513221
21236226622623221
31247337373734221
41258448484845221
52356959955956532
62357106610610667532
7235811771171177111178532
8235912881281288121289532
93451013991339139913391054
103481141010414101410101414101184
1136101215111115151115111115151112106
1236101316121216161216121216161213106
1359131417131317171317131317171314139
1459131518141418181418141418181415139
1559131619151519191519151519191516139
1659131720161620201620201620201617159

(Andes 7i)

INTERVALS
Warm Up Program Segments - Repeat Cool down
Seconds60606060306060303060306060803060606060
Level 1234567891011121314151617181920
113471771771431
213493993393431
31361044101041044331
41371266121261261267331
53491377137771379743
634101599151599155910743
73412161016161016101016161012743
83413181218181218121218181213743
94615191319191319131319191315764
10461216211515212115212115161264
114915182216222216221616222216181594
124915192418182424182418242418191594
13713192125191925251925192525192119137
14713192227212721272127212727212219137
15713192428222822282228222828222419137
16713192530242430243024243030242519137

( Andes 7i ) ( Andes 7i )
Protocol for Men

FIT -TEST
Stage Time(min) Intensity(Watts)
10 - 235
22 - 470
34 - 6105
46 - 8140
58 - 10175
610 - 12210
712 - 14245
814 - 16280
916 - 18315
1018 - 20350
1120 - 22385
1222 - 24420
1324 - 26455
1426 - 28490
1528 - 30525

Protocol for Women

FIT -TEST
Stage Time(min) Intensity(Watts)
10 - 225
22 - 450
34 - 675
46 - 8100
58 - 10125
610 - 12150
712 - 14175
814 - 16200
916 - 18225
1018 - 20250
1120 - 22275
1222 - 24300
1324 - 26325
1426 - 28350
1528 - 30375

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 1

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 2

(Andes 3)

Weight Loss
Warm Up Program Segments - Repeat Cool down
Seconds60606060606060606060606060606060606060
Level 1234567891011121314151617181920
1122334455554333221
212234556665443221
3122456677776655421
4122567788887766521
5235678899988776532
62357899101010099887532
7235891010111111111010998532
82359101011111212121211111010953
9345101111121213131313121211111054
10345111212131314141414131312121184
11361012131314141515151514141413131210
1236101314141515161616161515141413105

(Andes 5)

WEIGHT LOSS
Warm Up Program Segments - Repeat Cool down
Seconds060606060606060606060606060606060606060
Level 1234567891011121314151617181920
112334455544333221
212344556665443221
312455667776554221
4125667788877665221
5235677889998776532
62357889910101099887532
72358991010111111111010998532
823591010111112121212111110109532
9345101111121213131313131212111110543
10345111212131314141414141313121211843
1136101213131414151515151514141313121063
1236101314141515161616161615151414131063
1359131415151616161717171716161515141395
1459131516161717181818181717171616151395
1559131617171818191919191818171716161395
1659131718181919202020201919181817171395

(Andes 7i)

Watch! Loss
Warm Up Program Segments - Repeat Cool down
Seconds6060606060606060606060606060606060606060
Level 1234567891011121314151617181920
113344667776644331
2133467799977664331
313367991010101099776331
41337910101012121212101099731
534791010121213131313131210109743
63471012121313151515151513131210743
7347121313151516161616161515131312743
8347135151616181818181816161513743
9467151616181819191919191818161615764
104671618181919192121212119191818161264
114971518191921212222222221211919181594
124971519212122222424242422222121191594
13713719212222242425252525242422222119137
14713719222424252527272727252524242219137
15713719242525272728282828272725252419137
16713719252727282828303030282827272519137

(Andes 7i)

WEIGHT LOSS PLUS
Warm Up Program Segments - Repeat Cool down
Seconds6060606060606060606060606060606060606060
Level 1234567891011121314151617181920
1133466774699764433
234476799671010976443
334667910107912121097643
43667109101272910131312109763
54679121012131310121515131210974
64791312131515121316161513129974
7691010151315161613151818151513101096
8691012161516181815161919181615121096
961012181816181919161821211918161312106
1071013131918192121181922222119181313107
1171213152119212222192124242221191513127
1291315162221222424212225252422211615139
1391316182422242525222427272524221816139
1491516182524252727242528282725241816159
151015181927252728282527303028272519181510

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 3

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 4

(Andes 3)

Rolling
Warm Up Program segments - Repeat Cool Down
Seconds60606060303030303030303060606060
Level 1234567891011121314151617181920
1112123412342111
2113234523453111
3223345634563222
4224456745674222
5334567856784333
6335678967895333
7444578910789105444
844468910118910116444
9555691011129101112655
1055571011121310111213755
115557111213141112131411121314765
1266681213141512131415866
1366781314151613141516876
14677914151616141516169776
1567891516161516161516169876

( Andes 5 )

Rolling
Warm up Program Segments - Repeat Cool down
Seconds60606060308030303030303060606060
Level 12345678910111213145161718
11121234321232111
21232345432123211
32233345678765421
423344567898765311
53444567891098763321
6354567891010109874321
74555778991010984321
845558899101011111094321
94555991010111111121211105431
104566101011111212131312116541
114577111112121313141413126541
124588121213131414151514137651
134599131314141515161615147651
144599141415151616171716158761

(Andes 7i)

Rolling
Warm up Program Segments - Repeat Cool down
Seconds 60606060308030303030303030606060
Level 123456789101112131415161718
111331346431343111
213343467643134311
333444679101210976311
43446679101213121097411
54666791012131513121094431
6476791012131515151312106431
767710101212131315151513126431
8677121213131515161615136431
9677131315151616181816157641
106799151516161818191918169761
116710101616181818191921211989761
126712121818191921212222211910971
136713131919212122222424222110971
1467131321212222242425252422121091

(Andes 3)

Reverse Train
Seconds6060606030609060904560459090303060606060
Warm up F R
Level 1234567891011121314151617181920
1112323123123211
2112434234234211
3112545345345345211
4113656456456311
512337675675673321
612348786786784321
712349897897894321
8123510910891089105321
91121110190119101191011211
10112121112101112101112101112211
11223131213111213111213111213211
1233414131412131412131412314311
13344151415131415131415134153321
14345161516141516141516145164321

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 5

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 6

( Andes 5 )

Reverse Train
Time 6060606090459030459030459030459060606060
Warm upFRFRFRFRFR Cqol down
Level 134567891011121314151617181920
1112323123211
2112434234211
3112545345345211
4113656456456311
51237675675673321
612348786786784321
712349897897894321
8123510910891089105321
9112111011910119101191011211
10112121112101112101112101112211
11223131213111213111213111213211
12334141314121314121314121314311
133451514151314151314151314153321
143451615161415161415161415164321
153561716171516171516171516174321
164671817181617181617181617185321

( Andes 7i )

Reverse Train
Time 60606060904590304590304590304590606060
Warm upFRFRFFRFFRFR Cqol down
Level 1345678910111213814151617181920
1113434134134311
2113646346346311
3113767467467311
4114979679679411
5134410910791079104431
6134612101291012910126431
713461312131012131012131012136431
813471513151213151213151213157431
9113161516131516131516131516311
10113181618151618151618151618311
113384191819161819161819161819311
124446211921181921181921181921411
1346672221221921221921221921224431
1446792422242122242122242122246431
15479102524252224252224252224256431
166910122725272425272425272425277431

(Andes 3)

Random
Warm Up Program Segments - Repeat Cool Down
Seconds606060606060606060606060606060606060
Level 123456789101112131415161718
11221435274163111
212232546385274211
322333657496385211
4233447685107496311
53445879611851073321
6354569810712961184321
745557109118131071294321
84555811101291411813104321
945559121113101512914115431
104566101312141116131015125431

(Andes 5)

Random
Warm up Program Segments Cool down
Seconds6060606089101112131415161718
Level 1234567891011121314
1112135247236111
2122346358347221
3223357469458321
42334685710569431
5344579681167105332
635456810791278116432
745579118101389127432
84558101291114910158432
9455911131012151011149543
104561012131411131611121510543
1145711131512141712141611654
1245812141613151813141712654
1345913151714161914151813765
1445914161815172015161914765

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 7

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 8

Target Heart Rate ZoneWorkout DurationExample THR Zone (age 30)Your THR ZoneRecommended For
VERY HARD 90 - 100%< 5 MIN171 - 190 BPMFit persons and for athletic training
HARD 80 - 90%2 - 10 MIN152 - 171 BPMShorter workouts
MODERATE 70 - 80%10 - 40 MIN133 - 152 BPMModerately long workouts
LIGHT 60 - 70%40 - 80 MIN114 - 133 BPMLonger and frequently repeated shorter exercises
VERY LIGHT 50 - 60%20 - 40 MIN104 - 114 BPMWeight management and active recovery

(Andes 5)

Strength Builder
Warm up Program Segments - Repeat Cool down
Seconds 6060606060606060606060606060606060606060
Segment123456789101121314151617181920
1112213131313221
211223242324221
3112232332332221
4122342442442321
5233353535353332
6234464646464432
7345665867586543
8345686886886543
946778108108108107764
1046771010810810108764
114789101210121012101210129874
1247891212101212101212109874
13589101214121412141214121410985
14589101412141412141414121410985
156911121416141614161416141614121196
16691112161614161514161614161614121196
1761011121717151717151771517171512
1871012131818161818161818816181816131210
197111314191917191917199171919171413117
2081214152020172020172020171514128

(Andes 7i)

Strength Builder
Time60606060606060606060606060606060606060606060606060606060606060606060
Warm up
Level 1234567891011121314151617181920

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 9

Horizon Fitness ANDES 7i - PROGRAM CHARTS - 10

USING YOUR MEDIA PLAYER

Horizon Fitness ANDES 7i - USING YOUR MEDIA PLAYER - 1

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the console and the headphone jack on your media player.
2) Use your media player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.

ENERGY SAVER MODE

This machine is equipped with Energy Saver mode. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console.

PASSPORT™ MEDIA PLAYER

The Passport player, featuring Virtual Active ^™ technology, is a high-definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience.

A Passport player is available for purchase separately from your Horizon Fitness ^® retailer.

For more information, go to: www.passportplayer.com

Horizon Fitness ANDES 7i - PASSPORT™ MEDIA PLAYER - 1

text_image 13:47 1:47 162 192 2:43

SYNCING WITH PASSPORT

1) Using the arrow key on the passport remote control to scroll to the setup icon and press the Select.
2) Follow the on-screen prompt to press and hold the PASSPORT QUICK KEY buttons on the equipment's console for 3-5 seconds.
3) Once your sync is successful, the display on the console will show PASSPORT icon.
4) The message displayed on-screen will notify you if the sync was successful or failed.

DEUTSCH

ELLIPTICAL TRAINER BEDIENUNG

bar WORKOUT PROFILE | Measurement | Time (s) | Calories (kcal/min) | Speed (km/h) | |---|---|---|---| | WMTS PROFILE | 25 | 100 | 40 | | RPM LWP | 25 | 100 | 40 | | Wattle Milk | 25 | 100 | 40 | | Wattle Weight Loss | 25 | 100 | 40 | | WEIGHT LOSS | 25 | 100 | 40 | | WMTAGE DIFFERENCE | -100 | -100 | -100 | | WORKOUT PERFORMANCE | -100 | -100 | -100 | | TARGET MAX/HEAT RATE | 888 | 888 | 888 | | POINTS PER MINUTE AGE WEIGHT | 888 | 888 | 888 | | LEVEL | 18.8 | 18.8 | 18.8 |

ANDES 7i FENÊTRES D'AFFICHAGE

PROGRAMMES DISPONIBLES

Marche arrêre
Durée 6060606090459030459030459060606060
ÉchauffementFRFRFRFRFRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRL17181920

(Andes 7i)

Marche arriere
Temps 60606060904590804590304590304590606060
ÉchauffementFRFRFRFRRRécupération
Niveau 1234567891011121314151617181920
11113434134134311
21113646346346311
31113767467467311
41114979679679411
5134410910791079107104431
613461210129101291012910126431
713461312131012131012131012136431
813471513151213151213151213157431
91113161516131516131516131516311
101113181618151618151618151618311
11334191819161819161819161819311
124446211921181921181921181921411
1346572221221921221921221921224431
1446792422242122242122242122246431
15479102524252224252224252224256431
166910122725272425272425272425277431

(Andes 3)

Aléatoire
Échauffement Segments du programme- Répétition Récupération
Secondes6060606060606060606060606060
Niveau 123456789101112131415161718
11221435274163111
212232546385274211
322333657496385211
4233447685107496311
5344587961185173321
63545698107122961184321
745557109118131071294321
84555811101291411813104321
945559121113101512914115431
104556101312141116131015125431

(Andes 5)

Aleatoire
Echauffement Segments du programme Récupération
Secondes606060606060606060606060606060606060
Niveau 123456789101112131415161718
111221352472361111
212232463583472211
322333574694583211
4233446857105694311
534457968811671053321
63545681079122781164321
7455791181013891274321
845581012911149101384321
94559111310121510111495431
1045610121314111316111215105431
11457111315121417121416116541
12458121416131518131417126541
13459131517141619141518137651
14459141618191720151619147651

Horizon Fitness ANDES 7i - PROGRAMMES DISPONIBLES - 1

Horizon Fitness ANDES 7i - PROGRAMMES DISPONIBLES - 2

bar WORRUT PROFILE | Category | Value | |---|---| | Time Cut | 500 s | | Calories | 200 s | | Exercise | 250 s | | Warmness | 200 s | | Sleep | 150 s | | Strength | 100 s | | Sleep/Weight | 70 s | | Weight Loss | 30 s | | WMT | 25 s | | Fitness | 18.8 | | Maximum Performance / Max Heart Rate | 888 Beats Per Minute Age Weight | | Level | Watts (min) RPM (lpm) Distance (dB) - Distance Between - 18.8

ANDES 7i: BEELDSCHERM

Andes 3: 10 programma's (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, Custom)

Andes 5: 12 programma's (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, %THR, Strength Builder, Custom)

Andes 7i: 14 programma's (Manual, Intervals, Game, Fit Test, Weight Loss, Weight Loss Plus, Rolling, Reverse Train, Constant Watts, Interval Watts, THR Zone, %THR, Strength Builder, Custom)

CODETIME ZONE TIME
10 Azores Standard Time (GMT-01:00) Azores
12 Cape Verde Standard Time (GMT-01:00) Cape Verde Islands
43 Mid-Atlantic Standard Time (GMT-02:00) Mid-Atlantic
27 E. South America Standard Time (GMT-03:00) Brasilia
58 SA Eastern Standard Time (GMT-03:00) Buenos Aires, Georgetown
35 Greenland Standard Time (GMT-03:00) Greenland
51 Newfoundland Standard Time (GMT-03:30) Newfoundland and Labrador
06 Atlantic Standard Time(GMT-04:00) Atlantic Time (Canada)
60 SA Western Standard Time (GMT-04:00) Caracas, La Paz
17 Central Brazilian Standard Time (GMT-04:00) Manaus
54 Pacific SA Standard Time(GMT-04:00) Santiago
59 SA Pacific Standard Time (GMT-05:00) Bogota, Lima, Quito
28 Eastern Standard Time (GMT-05:00) Eastern Time (US and Canada)
70 US Eastern Standard Time (GMT-05:00) Indiana (East)
15 Central America Standard Time(GMT-06:00) Central America
21 Central Standard Time(GMT-06:00) Central Time (US and Canada)
22 Central Standard Time (Mexico)(GMT-06:00) Guadalajara, Mexico City, Monterrey
11 Canada Central Standard Time(GMT-06:00) Saskatchewan
71 US Mountain Standard Time(GMT-07:00) Arizona
45 Mountain Standard Time (Mexico)(GMT-07:00) Chihuahua, La Paz, Mazatlan
44 Mountain Standard Time(GMT-07:00) Mountain Time (US and Canada)
55 Pacific Standard Time(GMT-08:00) Pacific Time (US and Canada); Tijuana
02 Alaskan Standard Time(GMT-09:00) Alaska
38 Hawaiian Standard Time(GMT-10:00) Hawaii
61 Samoa Standard Time(GMT-11:00) Midway Island, Samoa
CODETIME ZONETIME
36Greenwich Standard Time(GMT) Casablanca, Monrovia
34GMT Standard Time(GMT) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London
75W. Europe Standard Time(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna
18Central Europe Standard Time(GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague
56Romance Standard Time(GMT-01:00) Brussels, Copenhagen, Madrid, Paris
19Central European Standard Time(GMT+01:00) Sarajevo, Skojoje, Warsaw, Zagreb
74W. Central Africa Standard Time(GMT-01:00) West Central Africa
37GTB Standard Time(GMT-02:00) Athens, Bucharest, Istanbul
29Egypt Standard Time(GMT+02:00) Cairo
64South Africa Standard Time(GMT+02:00) Harare, Pretoria
32FLE Standard Time(GMT+02:00) Helsinki, Kiev, Riga, Sofia, Tallinn, Vilnius
41Israel Standard Time(GMT+02:00) Jerusalem
26E. Europe Standard Time(GMT+02:00) Minsk
48Namibia Standard Time(GMT+02:00) Windhoek
05Arabic Standard Time(GMT-03:00) Baghdad
03Arab Standard Time(GMT+03:00) Kuwait, Riyadh
57Russian Standard Time(GMT+03:00) Moscow, St. Petersburg, Velgograd
24E. Africa Standard Time(GMT-03:00) Nairobi
40Iran Standard Time(GMT+03:30) Tehran
04Arabian Standard Time(GMT+04:00) Abu Dhabi, Muscat
09Azerbaijan Standard Time(GMT+04:00) Baku
33Georgian Standard Time(GMT-04:00) Tbilisi
13Caucasus Standard Time(GMT+04:00) Yerevan
01Afghanistan Standard Time(GMT-04:30) Kabul
30Ekaterinburg Standard Time(GMT-05:00) Ekaterinburg

TIME ZONE LIST

CODETIME ZONE TIME
76West Asia Standard Time(GMT+05:00) Islamabad, Karachi, Tashkent
39India Standard Time(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi
49Napal Standard Time (GMT+05:45) Kathmandu
47N. Central Asia Standard Time(GMT+08:00) Almaty, Novosibirsk
16Central Asia Standard Time (GMT+06:00) Astana, Dhaka
65Sri Lanka Standard Time (GMT+06:00) Sri Jayawardenepura
46Myanmar Standard Time (GMT+06:30) Yangon (Rangoon)
62SE Asia Standard Time(GMT+07:00) Bangkok, Hanoi, Jakarta
53North Asia Standard Time (GMT+07:00) Krasnoyarsk
23China Standard Time(GMT+08:00) Beijing, Chongqing, Hong Kong SAR, Urumqi
52North Asia East Standard Time(GMT+08:00) Irkutsk, Ulaanbaatar
63Singapore Standard Time(GMT+08:00) Kuala Lumpur, Singapore
73W. Australia Standard Time(GMT+08:00) Perth
66Taipei Standard Time (GMT+08:00) Taipei
68Tokyo Standard Time (GMT+09:00) Osaka, Sapporo, Tokyo
42Korea Standard Time (GMT+09:00) Seoul
78Yakutsk Standard Time(GMT+09:00) Yakutsk
14Cen. Australia Standard Time(GMT+09:30) Adelaide
07AUS Central Standard Time(GMT+09:30) Darwin
25E. Australia Standard Time(GMT+10:00) Brisbane
08AUS Eastern Standard Time(GMT+10:00) Canberra, Melbourne, Sydney
77West Pacific Standard Time (GMT+10:00) Guam, Port Moresby
67Tasmania Standard Time(GMT+10:00) Hobart
72Vladivostok Standard Time(GMT+10:00) Vladivostok
20Central Pacific Standard Time(GMT+11:00) Magadan, Solomon Islands, New Caledonia
CODETIME ZONETIME
50New Zealand Standard Time(GMT+12:00) Auckland, Wellington
31Fiji Standard Time(GMT+12:00) Fiji Islands, Kamchatka, Marshall Islands
69Tonga Standard Time(GMT+13:00) Nuku'alofa

Andes 3 / 5 / 7 Operation Guide Rev. 1.0 | © 2015 Johnson Health Tech Made in China

Andes 3 / 5 / 7 Bedienungsanleitung Ver. 1.0 | © 2015 Johnson Health Tech Hergestellt in China

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Product information

Brand : Horizon Fitness

Model : ANDES 7i

Category : Exercise bike