HELIS auto-alimenté - CARE - ergomètre connecté - Elliptical bike CARE FITNESS - Free user manual and instructions

USER MANUAL HELIS auto-alimenté - CARE - ergomètre connecté CARE FITNESS

Important: Read these instructions before using the equipment! Safety HOW TO USE A BIKE WITH A GENERATOR SYSTEM The generator bike is delivered with an adaptor. This adaptor must be plugged for at least 8 hours before the first use of the bike and in case the bike is not used for a long time, to load the battery. Afterwards, the battery will be loaded by the generator during the training. - Read this user manual and keep it in a safe place. Use this product exclusively in the manner indicated. - This equipment must be assembled and used by adults. - The equipment complies with the EN-957 standard, classification HA for use in the home. It must not be used in a sports center or any other public, associative or rented space. - Ensure the instatlation base is levelled and stable. Please make sure there is 0.6 m free space around the machine (see picture below-solid circle indicates the radius of training area) and at least 0.5 m of free space on each side of the machine (see picture below-dashed line indicates an additional free space. - WARNING ! Rhythm control systems heart rate may be inaccurate. Overtraining can lead to serious injury or death. If you feel unwell, stop training immediately. - For totally safe use, a stable, level surface is required. Protect your floor covering with a mat. Do not use the equipment in damp areas (swimming pool, sauna, etc.). - Do not allow children to play with this equipment. CARE declines all responsibility for any injuries they may incur. Do not allow children close to this equipment when you are training. - CARE declines all responsibility if technical modifications are made to any of its products by the user. - Maximum weight of user: 150 kg. - Before you start training, it is essential that you consult your doctor to determine the intensity level of the program you use. CAUTION: The control systems of the heart rate may be incorrect. Excessive exercise can cause serious injury or cause death. If you feel any discomfort, stop the exercises immediately. - Excessive or badly programmed training can damage your health. - Keep your back straight when exercising. - It is strongly recommended that your wear suitable clothing and footwear. Maintenance - Regularly check that elements fastened with nuts and bolts are correctly tightened. - To maintain the level of safety, the equipment must be regularly checked. It is vital that any faulty parts are replaced and that it is not used until completely repaired. Remember regularly to grease moving parts. - As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after training. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products should be avoided. - Poids unitaire : 57 kg - Dimensions : 145 x 64 x 170 cm (0.93m²) - The braking system is independent of speed - This class C crank training device is not suitable for high precision exercises Guarantee: the chassis is guaranteed for 5 years. Moving parts are guaranteed for 2 years. The guarantee applies to normal use by a private individual in his home. Validate your product warranty on line www.carefitness.com Recycling : The « crossed out dustbin » sign means that this product and its batteries cannot be thrown out whit domestic waste. They should be treated apart. When you have finished with them, drop them at an authorised collection point so they can be recycled. This gesture will go towards protecting the environment and your health. *the parts most subject to wear is the grip foam and end cap.

DISPLAY FUNCTIONS ITEM TIME DESCRIPTION Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from preset to 00:00. Each preset increment or decrement is 1 minute between 00:00 to 99:00. SPEED Displays current training speed. Maximum speed is 99.9 KM/H or ML/H. RPM Displays the Rotation Per Minute. Display range 0~15~999 DISTANCE Accumulates total distance from 0.00 up to 99.99 KM or ML. The user may preset target distance data by using UP/DOWN button. Each preset increment or decrement is 0.1KM or ML between 0.00 to 99.90. CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.) PULSE User may set up target pulse from 0 - 30 to 230; and computer buzzer will beep when actual heart rate is over the target value during workout. WATTS Display current workout watts. Display range 0~999. MANUAL Manual mode workout. BEGINNER 4 PROGRAM selection. ADVANCE 4 PROGRAM selection. SPORTY 4 PROGRAM selection. CARDIO Target HR training mode. WATT PROGRAM WATT constant training mode. KEY FUNCTION ITEM Up (Encoder) DESCRIPTION Increase resistance level Setting selection. Down (Encoder) Mode / Enter Reset Decrease resistance level Setting selection. Confirm setting or selection. Press and hold for 2 seconds, computer will reboot and start from user setting. Reverse to main menu during preset workout value or stop mode. Start/ Stop Start or Stop workout. Recovery Test heart rate recovery status. Body fat In stop mode, press it for body fat measurement OPERATION: POWER ON Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Drawing 1). Drawing 1 WORKOUT SELECTION Use UP or DOWN (Encoder) to select workout Manual (Drawing 2) Beginner(Drawing 3) Advance (Drawing 4) Sporty(Drawing 5) Cardio(Drawing 6) Watt(Drawing 7). Drawing 2 Drawing 3 Drawing 4 Drawing 5 Drawing 6 Drawing 7 Manual Mode Press START in main menu may start workout in manual mode.

1. Use UP or DOWN (Encoder) to select workout program, choose Manual and press MODE / ENTER to get into.

2. Use UP or DOWN (Encoder) to set TIME (Drawing 8), DISTANCE (Drawing 9), CALORIES (Drawing 10), PULSE

(Drawing 11) and press MODE / ENTER to confirm.

3. Press START/STOP keys to start workout.

Use UP or DOWN (Encoder) to adjust load level. Load level display in WATT window, no adjusting for 3s, it will switch to display WATT (Drawing 12).

4. Press START/STOP keys to pause workout.

Press RESET to reverse to main menu. Drawing 8 Drawing 9 Drawing 10 Drawing 11 Drawing 12 Beginner Mode

Press START/STOP key to start workout.

Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.

Press START/STOP key to start workout.

5. Press START/STOP key to start or stop workout. Use RESET to reverse to main menu.

3. Use UP or DOWN (Encoder) to set TIME.

4. Press START/STOP key to start workout.

5. Press START/STOP key to pause workout.

Drawing 18 Use UP or DOWN (Encoder) to adjust Watt level. Use RESET to reverse to main menu. RECOVERY After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 19). Screen will display your heart rate recovery status with the F1, F2…. to F6. F1 is the best, F6 is the worst (Drawing 20). User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) Drawing 19 Drawing 20 BODY FAT

1. In STOP mode, press the BODY FAT key to start body fat measurement.

2. Console will remind to input user GENDER (Drawing 21), AGE, HEIGHT, WEIGHT, then begin to measure.

3. During measuring, users have to hold both hands on the hand grips. And the LCD will display “= ” “= = ” (Drawing

22)for 8 seconds until computer finish measuring.

= =” (Drawing 25)–means not hand the grip or wear chest strap correctly. *E-1–There is no heart rate signal input detected. *E-4–Occurs when FAT% is below 5 or exceeds 50 and BMI result is below 5 or exceeds 50 (Drawing 26). Drawing 21 Drawing 22 Drawing 23 Drawing 24 Drawing 25 Drawing 26 Application connection Copy the link here under to your brower (Edge, Firefox, Chrome, Safari etc) https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL And Follorw the detailed instruction Noted:

1. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake

2. When computer act abnormal, please plug out the adaptor and plug in again

Cardio – Training: Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve. This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system. The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties. Definition of your work Zone: The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people). The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR. The Fat Loss Zone is between 55 / 65% of your MHR. The Aerobic Zone is between 65 / 85% of your MHR. The Anaerobic Zone is between 85% of your MHR and your MHR. Make a diagram of the target zones The progressive training stages: A warming up phase: Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate). Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

A work phase: This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone. The Fat Loss Zone, 55 – 65% The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. Gradually increase from 30 to 60 minutes per session. - Exercise 3 or 4 times a week. The Aerobic Zone, 65-85% This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking. - Duration: 20 to 30 minutes per session. - Frequency: At least 3 or 4 times a week. The Anaerobic Zone, 85% - MHR This zone is exclusively for experienced athletes and is never recommended without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina. The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out. Check your progress As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life. If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training. Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard! To order spare parts To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service: The name or reference of the product. After Sales Service Email: service-uk@carefitness.com