CARE Sportis - Elliptical bike CARE FITNESS - Free user manual and instructions

USER MANUAL CARE Sportis CARE FITNESS

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Connection bluetooth & application

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

E mail : [e-mail]

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Key Functions

START/STOP: 1. Start & Pauses workouts.

1. Start body fat measurement and quit the body fat program.
2. Holding key for 3 seconds will reset all function value to be zero.

DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance load.

UP: Increases value of selected workout parameter. During the workout, it will increase the resistance load.

ENTER: To input desired value or work out mode.

TEST(PULSE、RECOVERY): Press to enter into Recovery function when computer has the heart rate value.

Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.

1.0 means OUSTANDING

1.0 < F < 2.0 means EXCELLENT

2.0≤ F≤ 2.9 means GOOD

3.0≤ F≤ 3.9 means FAIR

4.0≤ F≤ 5.9 means BELOW AVERAGE

6.0 means POOR

MODE: Push down to select functions.

Workout Selection

After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.

Setting Workout Parameters

After selecting your desired program, you may pre-set several workout parameters for desired results.

WORKOUT PARAMETERS:

TIME / SPEED/DISTANCE / CALORIES /AGE/PULSE/RPM/ODO/WATT/TARGET HR

Note: Some parameters are not adjustable in certain programs.

Once a program has been selected, pressing ENTER, will make "Time" parameter flash.

Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input value.

Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press START/STOP to start workout.

More about Workout Parameters

Field	Setting Range	Default Value	Increment/ Decrement	Description
Time	5:00~99:00	0:00	±1:00	When display is 0:00, Time will count up.When time is 5:00 ~ 99:00,It will count down to 0.
Distance	0.10~99.90	0.00	±0.10	When display is 0.00, Distance will count up.When Distance is 0.10~99.90, it will count down to 0.
Calories	1.0~999.0	0.0	±1.0	When display is 0.0, Calories will count up.When Calories is 1.0~999.0, it will count down to 0.
Watt	20.0~300.0	100.0	±10.0	User can set watt value only in Watt control program.
Age	10~99	30	±1	Target HR will be based on Age. When Heart Rate exceeds Target H.R, the number of Heart Rate will flash in programs.

Program Operation

Manual (P1)

Selecting "Manual" using UP OR DOWN KEY then pressing ENTER KEY. 1^St parameter "Time"

Will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.

Continue through all desired parameters, pressing START/STOP to start workout.

Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START KEY to continue the workout to reach the unfinished workout parameter.

Pre-programs (P2-P9)

There are 8 program profiles ready for use. All program profiles have 24 level of resistance.

Setting Parameters for Pre-programs

Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY. 1 ^st parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.

Continue through all desired parameters, pressing START/STOP to start workout.

Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START KEY to continue the workout to reach the unfinished workout parameter.

Watt control program (P10)

Selecting “Watt control program” using UP OR DOWN KEY then pressing ENTER KEY . 1 ^St parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.

Continue through all desired parameters, pressing START/STOP to start workout.

Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START KEY to continue the workout to reach the unfinished workout parameter.

Computer will adjust the resistance load automatically depends on the speed to maintain the constant watt value. User can use up down key to adjust the watt value during workout.

BODY FAT PROGRAM (P11)

Setting Data for Body Fat

Selecting "BODY FAT Program" using UP OR DOWN KEY then pressing ENTER.

“Male” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to next data.

“175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY, press ENTER KEY save value & move to next data.

“70 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY, press ENTER KEY to save value & move to next data.

“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value.

Press START/STOP to start measurement, please also grasp hand pulse grips.

After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.

NOTE: Body Types:

There are 6 body types divided according to the FAT% calculated.

MEN: Type 1 is from 7% to 9.9%. Type 2 is from 10% to 12.9%. Type 3 is from 13% to 16.9%. Type 4 is from 17% to 19.9%. Type 5 is from 20% to 24.9%. Type 6 is greater than or equal to 25%.

WOMEN: Type 1 is from 14% to 16.9%. Type 2 is from 17% to 19.9%. Type 3 is from 20% to 23.9%. Type 4 is from 24% to 27.9%. Type 5 is from 27% to 29.9%. Type 6 is greater than or equal to 30%.

BMI: Body Mass Index

Press START/STOP KEY to return the main Display.

TARGET HEART RATE Program (P12)

Setting Parameters for TARGET H.R

Selecting "TARGET H.R." Using UP OR DOWN KEY then pressing ENTER KEY. 1^St parameter "Time"

Will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.

Continue through all desired parameters, pressing START/STOP to start workout.

Note: If Pulse is above or below ( ± 1) the set TARGET H.R, computer will adjust the resistance load automatically. It will check Every 20 seconds approx. I resistance load will increase or decrease.

One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.

HEART RATE CONTROL Program (P13-P15)

There are 3 selection for target pulse:

P13- 60% TARGET H.R= 60% of (220-AGE)

P14- 75% TARGET H.R= 75% of (220-AGE)

P15- 85% TARGET H.R= 85% of (220-AGE)

Setting Parameters for HEART RATE CONTROL

Selecting "One of Heart Rate Control Program." using UP OR DOWN KEY then pressing ENTER KEY. 1 ^St

parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.

Continue through all desired parameters, pressing START/STOP to start workout.

Note: If Pulse is above or below ( ± 1) the TARGET H.R, computer will adjust the resistance load automatically. It will check Every 20 seconds approx. I resistance load will increase or decrease.

One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.

User Program (P16-P19)

There are four user programs can be selected form U1 to U4.

User program allows user to set their own program that can be used immediately.

Setting Parameters for User Program

Selecting user using UP OR DOWN KEY then pressing ENTER KEY . 1 ^st parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.

Continue through all desired parameters.

After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER until finished. (There are 10 times total). Press START/STOP to start workout.

Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.

Bluetooth & application connection

Copy the link here under to your brower (Edge, Firefox, Chrome, Safari etc)

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

And Follow the detailed instruction

Cardio – Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During

Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system.

The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you

begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 – 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who

are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. - Gradually increase from 30 to 60 minutes per session.

- Exercise 3 or 4 times a week.

The Aerobic Zone, 65-85%

This zone is recommended for those who are in good physical condition who train

regularly. By training in this zone, you will improve your physical condition but avoid overworking.

• Duration: 20 to 30 minutes per session.
• Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended

without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina.

The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints

are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box.

After Sales Service

Email: [e-mail]

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Tastenfunktionen

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TIPPS ZUM TRAINING

E mail : [e-mail]

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https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

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Funzioni principali

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

E mail : [e-mail]

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P14- 75% STREEFHARTSLAG = 75% van (220-LEEFTIJD)

P15- 85% STREEFHARTSLAG = 85% van (220-LEEFTIJD)

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TRAININGSTIPS

Attentie:

De harttraining (cardiotraining):

2 tot 3 trainingen per week = circa 30 minuten per keer.

1 tot 2 trainingen per week = circa 50 minuten per keer.

E-mail: [e-mail]

CARE

FITNESS