Cardio 30 - Sports Watch Bryton - Free user manual and instructions

Product type	GPS sports watch
Brand	Bryton
Model	Cardio 30
Dimensions	4.2 x 6.9 x 1.25 cm
Weight	47 g
Display	Segmented FSTN negative LCD 23.18 x 14 mm
Battery life (watch mode)	Up to 35 days
Battery life (GPS training mode)	Up to 8.5 hours
Operating temperature	-10°C to 50°C
Battery charging temperature	0°C to 40°C
GPS	Built-in high sensitivity Sirf IV receiver with patch antenna
Wireless connectivity	ANT+ 2.4 GHz
Internal memory	512 MB Serial Flash
Integrated sensor	3-axis accelerometer
Main functions	Stopwatch, alarm, training tracking (distance, speed, pace, calories, heart rate, cadence, stride)
Training modes	Running, cycling, walking
Optional accessories	Heart rate sensor, speed/cadence sensor
Package contents	Cardio 30, USB cable, user guide
Available languages	French, German, Italian, Spanish, Dutch, Brazilian Portuguese
Accessory weight	Heart rate sensor 44 g, speed/cadence sensor 25 g
Water resistance of accessories	Heart rate sensor 10 ATM, speed sensor 1 ATM
Power supply	Rechargeable battery via USB
Maintenance	Clean with a soft dry cloth. Avoid chemical products.

Frequently Asked Questions - Cardio 30 Bryton

How to turn on and off the Cardio 30?

To turn on, briefly press the OK button. To turn off, hold down the OK button for 5 seconds.

How to manually set the time?

Go to Settings > Date or Time in Watch mode. You can set year, month, day, hours, and minutes. The time can also be automatically synchronized via GPS.

How to use the stopwatch?

In Watch mode, long press LAP/STW to enter the stopwatch. Briefly press START/STOP to start or stop. Press LAP/STW to mark a lap.

How to pair a heart rate sensor?

In Training mode, go to Link > HRM. Select SCAN for the first pairing. Once the sensor is detected, the heart rate icon appears. For subsequent pairings, choose ON.

How to clear the memory of the Cardio 30?

In Training mode, go to Clear memory (under Settings). Confirm to delete all records. Make sure you have backed up your data with Bryton Bridge beforehand.

What is the battery life?

Up to 35 days in watch mode and up to 8.5 hours in training mode with GPS on.

How to download training data to a PC?

Connect the Cardio 30 to a PC using the USB cable, then use the Bryton Bridge application (downloadable from bb.brytonsport.com) to sync and analyze your data.

What to do if the GPS does not connect?

Make sure you are outdoors, away from buildings or dense trees. Wait a few minutes for the signal to be acquired. If the problem persists, reset the watch or check that GPS is enabled in settings.

How to set up an interval training?

In Training mode, go to Training > Interval. You can set warm-up, effort time, target heart rate zone, rest, number of repetitions, and cool-down.

How to change the watch language?

In Watch mode, hold down OK/SETTING, then go to Language. Select the desired language from French, German, Italian, Spanish, Dutch, Brazilian Portuguese.

USER MANUAL Cardio 30 Bryton

Auto Calibrate Time by GPS .....8

Use Stopwatch 8

Clock Mode Settings .....9

Exercise Mode 12

Start / Stop Running .....12

Mark Lap 13

View Exercise Info 13

Set Training 14

Link Sensors ....18

View Training Record ......18

Turn GPS On/Off 19

Set Training Type ......19

Stride Length 19

Set Profile ......20

Set Unit 21

Clear Storage 21

Icons 22

Specifications 23

Screen Terminologies ...... 24

Introduction

Cardio 30, the smallest GPS sports watch on the market, is for all levels of athletes. By setting goals in the pre-training programs, Cardio 30 can accurately calculate and record your location, speed, distance, pace, stride rate, cadence*, heart rate*, and more. Your training results can then be shared and analyzed at brytonsport.com. Also, with the built-in sensor in Cardio 30, no extra foot pod is needed for indoor exercise.

Package Contents

Make sure the following items are in the box:

Cardio 30•

USB cable•

User's Guide•

Optional accessories:

Heart rate monitor•

Speed / Cadence sensor•

* HRM or SPD/CAD sensor is required.

Getting Started

Step 1. Connect, Sync, and Charge

1. Connect Cardio 30 to a PC using the supplied USB cable.
2. Download the Bryton Bridge application at bb.brytonsport.com and sync with Cardio 30.

Keep Cardio 30 connected to the PC to charge the battery.

Note: For first time use, charge the battery for at least 2.5 hours.

Step 2. Turn On

Short press the OK button to turn on Cardio 30.

Note: To turn off, long press the OK button for 5 seconds.

Step 3. Initial Setup

For first time use, the setup wizard appears.

1. Select your preferred language.
2. Select the unit of measurement.

3. Enter your user profile (recommended).
   Note: Data accuracy will highly affect your training analysis.

4. Enter your max heart rate.

5. Go outdoors to acquire GPS signal. Once the GPS signal is fixed, Cardio 30 automatically sets the date and time. To manually set the date and time, go to Time settings (see page 8).
6. Press OK to complete setup.

Modes

Cardio 30 operates in two modes:

Clock Mode Exercise Mode

The typical wristwatch, with:

Date and time•

Alarm•

Stopwatch•

Provides training analysis:

Time• Heart Rate•

Distance• Calorie•

Pace• Lap•

Speed• Stride Rate•

Buttons

Cardio 30 has four buttons that are used for multiple functions.

The table below provides a graphical indication on using the buttons which will be used in later sections.

Buttons Short Press Buttons		Long Press
EXERCISE/BACK/LINE2	......>	BACK	......>
OK/Backlight	——>	SETTING/POWER	——>
START/STOP GPS TIME	......>		......>
LAP STW	......>		......>

Menu Structure

Long press OK/SETTING to access Settings.

Short press EXERCISE/BACK to go back the previous page.

Clock Mode Menu

(Accessible in Clock Mode only)

Exercise Mode Menu

(Accessible in Exercise Mode only)

1. Alarm

2. Date

3. Time

4. Backlight

5. Tone

6. Language

1. Training1.1 Easy1.1.1 Time1.1.2 Distance1.1.3 Calories1.2 Zone1.2.1 HR1.2.2 Pace1.2.3 Speed1.3 Lap1.4 Interval	2. Link1.1 Foot pod1.2 HRM1.3 Speed1.4 Cadence1.5 Combo	5. Type5.1 Run5.2 Bike5.3 Treadmill
		6. Stride
		7. Profile
	3. File	8. Unit
	4. GPS	9. ClearStorage

When navigating on the menu settings, similar screen may appear:

Clock Mode Exercise Mode

Each space represents a menu level ( 1^st , 2^nd , 3^rd , 4^th ).

The number indicates the sequence of the current option in the menu.

Z

Clock Mode

The Clock mode displays the date and time with alarm and stopwatch functions.

Display/Hide Time 2

Long press EXERCISE/BACK to display/hide Time2.

Auto Calibrate Time by GPS

Long press START/STOP to reset the date and time based on your GPS location.

Use Stopwatch

1. Enter stopwatch mode, long press LAP/STW.
2. To start timer, short press START/STOP.
3. To mark lap, short press LAP/STW.
4. To stop timer, short press START/STOP.

View Stopwatch History

Use the Stopwatch setting to view the stopwatch history record.

Clock Mode Settings

Set Alarm

Set Date and Time

Use the Date setting to set the date and time manually.

Set Time2

Use the Time setting to set and display a secondary time (Time2) or adjust the current time (Time1) manually.

Set Time Format

Use the Format setting to select the time format.

Set Backlight

Use the Backlight setting to set the backlight.

Set Tone

Use the Tone setting to enable or disable the key tone.

Change Language

Use the Language setting to select desired language.

FRENCH (FR)

GERMAN (DE)

ITALIAN (IT)

ESPAÑOL (ES)

DUTCH (DU)

Brazilian Portuguese (PTBR)

Exercise Mode

The Exercise mode allows you to measure and record your running activities and displays your current performance. Displayed information varies on user preference.

LINE2

Time (Exercise / ETA / Lap / Interval)

Training analysis (Pace / Heart Rate /

Calorie / Distance / Speed / Stride Rate)

Before you start

Link sensors (page 13), optional•

Start / Stop Running

Short press START/STOP to start or end an activity.

Note: Please go outdoors to acquire GPS signal when you see "Find GPS" on the screen.

12

Mark Lap

1. Start an activity first by short pressing START/STOP.
2. Short press LAP to mark lap.

View Exercise Info

View Time/Training Analysis Display

By default, time and training analysis are shown on LINE2. Press EXERCISE/BACK (LINE2) to change display.

Note: The type of data displayed depends on the current mode:

Total time is displayed when an activity is started.

Lap info appears only when training is set to Lap mode.

Interval time appears only when training is set to Interval mode.

ETA (Estimated Time of Arrival) appears only when training is set to distance.

Screen legends:•

H = Heart Rate S = Speed = Distance	3
C = Cadence R = Stride Rate

If the screen below appears, the device cannot detect the sensor. Adjust the • sensor and connect again.

Set Training

Use the Training setting to select the type of training you want. Training can be based on easy, zone, lap, or interval.

Note: After setting the Training mode, short press START/STOP to record the results of your training.

By Time/Distance / Calories

Training can be set by time, distance, or calories burned.

By Heart Rate / Pace / Speed

Training can be set by heart rate, pace, or speed.

By Interval

Use the Interval setting to specify the interval between training, warm up, and cool down time. By default, warm up and cool down time are set to 10 minutes.

By Lap Distance / Lap Location

Use Lap by Distance to specify the distance of each lap. After running a specified distance, Cardio 30 will automatically mark the lap.

Use Lap by Location setting to set your current location as the lap point. Upon reaching the lap point, Cardio 30 will automatically mark the lap.

Link Sensors

Use the Link setting to pair sensors and other optional accessories to Cardio 30.

Note: Choose SCAN if it is the first time to pair with the sensor. Choose ON if the sensor has been paired before.

View Training Record

Use File to view your training history.

Turn GPS On/Off

Use the GPS setting to turn GPS on or off.

Set Training Type

Use the Type setting to select the training type: RUN, BIKE or TREADMILL.

Stride Length

You can calibrate stride length by fixed 800m or input your own stride length manually.

Note: Availability of the Stride Length setting depends on the selected training type: Stride length is not available in BIKE training.

In RUN training, CALIBRATE is not available because the built-in sensor calibrates • your stride length automatically or you can manually input it by SET.

Set Profile

Use Profile to enter or update your profile.

Note: All information must be entered accurately. Missing or inaccurate data may cause inconsistencies of training results.

Set Unit

Use the Unit setting to set the default unit of measurement.

Clear Storage

Use Clear Storage to delete all training and lap records in Cardio 30.

Note: Make sure you have backed up all your data through the Bryton Bridge application before using this function.

Icons

Icon Item Solid icon		Flashing icon
	Battery icon	Battery level Battery charging
		- Battery low
	GPS icon GPS	signal level Searching GPS signal
	Memory icon	Memory full, must clear storage	-
	Record icon -	Recording in progress
	Heart rate icon	Linked with heart rate monitor	Pairing with heart rate monitor in progress
	Foot pod or cadence icon	Linked with food pod or cadence sensor	Pairing with foot pod or cadence sensor in progress
	Speed sensor icon	Linked with speed sensor	Pairing with speed sensor in progress
	Alarm icon Alarm is set -
	Stopwatch icon	Stopwatch is set -
	Clock icon Clock mode is set -

Specifications

Cardio 30

Item Description
Display 23.18 x 14 mm	Positive FSTN Segemet LCD
Physical size 4.2 x 6.9 x 1.25 cm
Weight 47 g
Operating temperature	-10°C ~ 50°C
Battery charge temperature	0°C ~ 40°C
Battery life Up to 35 days in clock modeUp to 8.5 hours in training mode with GPS on
GPS Integrated high-sensitivity Sirf IV receiver with embedded patch antenna
RF transceiver 2.4 GHz ANT+ transceiver with embedded antenna
Storage Embedded 512 MB serial flash
G-Sensor 3-axis acceleration sensor

Screen Terminologies

Terminology Screen Display
Alarm ALM
Stopwatch STW
Time format FMT
Language LANG
Daily DAY
Weekday WDAY
Time1 TM1
Time2 TM2
Clear storage CLS
Combo sensor DUAL
Speed SPD
Calorie CAL
Exercise EXE
HR Zone 1 HRZ1

Cardio 30

Guide d'utilisation

FR

bb.brytonsport.com

FR

Table des matières

Introduction 3

Prise en main 4

Modes ....5

Boutons 6

Structure du menu 7

Mode Horloge......8

Par Heure/Distance/Calories

Data

Orologio/ Spia allarme

Ora 2

Orario secondario

Distanza percorsa

LINEA2

Distancia recorrida

LÍNEA2

Training instellen ....14

Link sensoren....18

Trainingrecord bekijken......18

* HRM of SPD/CAD-senor vereist

Aan de slag

NL

Oefenmodus

Afgelegde afstand

REGEL2

Trainingtype instellen

Premir brevemente EXERCÍCIO/VOLTAR

Manter premido EXERCÍCIO/VOLTAR

O relógio de pulso típico, com:

Data e hora•

Alarme•

Cronómetro•

Oferece análise de treino:

Hora•

Distância•

Ritmo•

Velocidade•

Frequência •

cardíaca

Caloria•

Lap•

Accessories (Optional)

Heart Rate Monitor Moniteur de fréq. card. Herzfrequenzmesser Cardiofrequenzimetro Monitor de ritmo cardíaco Hartslagmonitor Sensor de frequência Cardiaca

1

2

3

4

:5

6

Speed/Cadence Sensor •Capteur de vitesse/Capteur de cadence • Geschwindigkeitssensors/Kadenzsensor • Sensore di velocità/Sensore di cadenza • Sensor de velocidad/Sensor de cadencia • Snelheidssensor/Ritmesensor • Sensor de Velocidade/Cadência

Bike Mount • Mountainbike • Vélo tout terrain • Bicicleta de montaña • Mountain Bike • Mountainbike • Bicicleta de montanha
1

2

3

3

EN Specification Heart Rate Monitor Speed/Cadence Sensor
Physical size 66 x 37 x 11 mm	37.5 x 35 x 12 mm
Weight 44 g 25 g
Water resistance 10 ATM 1 ATM
Transmission rate 3 m 3 m
Battery life 1 hour per day for	16 months (480 hours) 1 hour per day for 22 months (660 hours)
Operating temperature 5°C ~	40°C 5°C ~ 40°C
Radio frequency/protocol 2.4GHz / Dynastream ANT + Sport wireless communications protocol		2.4GHz / Dynastream ANT + Sport wireless communications protocol

Note: Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from transmitter.