Cardio 35 - Sports Watch Bryton - Free user manual and instructions

USER MANUAL Cardio 35 Bryton

Exercise/Training 10

Start / Pause / Stop Exercising ..10

Mark Lap ......11

View Exercise/Training Info .....12

Training Settings ......13

Set Training 13

Set LAP training .....17

Link Sensors ....18

View Exercise/Training

Record 21

Using Stopwatch 21

Stride Length 22

Auto Scrolling 23

Clear Storage 23

Icons 24

Specifications ......25

Screen Terminologies .....26

Introduction

Cardio 35 GPS sports watch is for casual activities and professional training. Cardio 35 can accurately calculate and record your location, speed, distance, pace, stride rate, calories, cadence*, heart rate* and more. Your training results can be shared and analyzed at brytonsport.com. With the built-in sensor, no extra foot pod is needed for indoor exercise. Cardio 35 is for both running and cycling activities.

Package Contents

Make sure the following items are in the box:

Cardio 35•

USB cable•

User's Guide•

Optional accessories:

Heart rate monitor•

Speed / Cadence sensor•

* HRM or SPD/CAD sensor is required.

Getting Started

Step 1. Connect, Sync, and Charge

1. Connect Cardio 35 to a PC using the supplied USB cable.
2. Download the Bryton Bridge 2 application at bb.brytonsport.com and sync with Cardio 35.

bb.brytonsport.com

Keep Cardio 35 connected to the PC to charge the battery.

Note: For first time use, charge the battery for at least 2.5 hours.

Step 2. Turn On

Press button 1 to turn on Cardio 35.

Note: To turn off, long press button 1 for 5 seconds.

Step 3. Initial Setup

For first time use, do the following:

1. Select your preferred language.
2. Select the unit of measurement.
3. Enter your user profile (recommended).
   Note: Data accuracy will highly affect your training analysis.

4. Select you preferred date format.

5. Enter your max heart rate.

6. Go outdoors to acquire GPS signal. Once the GPS signal is fixed, Cardio 35 automatically sets the date and time. To manually set the date and time, refer to Time settings (see page 8).
7. Press button 2 to complete setup.

Note: If you want to change your profile, please connect your device to Brytonsport.com and change the setting via My Device -> Manage Device Data. Or go to Settings > Others > Profile and change your settings.

Step 4. Start a training or exercise

Cardio 35 operates in three major modes:

graph TD
    A["Clock View"] --> B["Training"]
    B --> C["Exercise"]
    C --> D["Activity type (Bike or Run)"]

    subgraph Training
        E["1: Clock View"]
        F["2: Clock View"]
        G["3: Clock View"]
    end

    subgraph Exercise
        H["0:01:01 TIMER"]
    end

    style A fill:#f9f,stroke:#333
    style B fill:#f9f,stroke:#333
    style C fill:#ccf,stroke:#333
    style D fill:#cfc,stroke:#333
    style E fill:#fcc,stroke:#333
    style F fill:#fcc,stroke:#333
    style G fill:#fcc,stroke:#333
    style H fill:#cff,stroke:#333

Buttons

Cardio 35 has four buttons that are used for multiple functions.

Power/BACK (1)

Press to turn on Cardio 35. Press and hold to turn it off.

After a training/exercise is stopped, press to switch to clock view.

In Setting and Stopwatch modes, press to go back to clock view.

OK (2)

In Clock view, press to access Setting. In Exercise/Training, press to scroll your exercise data.

- In Setting, press to enter or confirm a selection.

In Stopwatch, press to view the file • for lap data.

START/STOP (3)

In Clock view, press to start/pause/stop exercise, and it will also start/pause/stop recording at the same time.

In Setting, press to move up to scroll through menu options.

1 BACK START/STOP PACS CLOCK B:30 SETTING LAP 2 OK GPS 3 4

In Stopwatch, press to start/stop the stopwatch.

LAP (4)

In Clock view, press to switch Bike or Run mode.

In Exercise or Stopwatch, press to mark lap.

In Setting, press to move down to • scroll through menu options.

After stopwatch is stopped, press to • reset the stopwatch.

The table below provides a graphical indication on using the buttons which will be used in later sections.

Buttons Indication
Power/BACK 1	......→
OK 2	——→
START/STOP 3 /	▲ ~~~→
LAP 4 /	▼ -- →

Clock View

There are two types of clock view:

Type 1: Display current time (HH:MM) and date (MM-DD).

Exercise mode Run/Bike mode Date MM/DD Current Time Battery Status Icon

Type 2: Display current time (HH:MM) and secondary time (24-hour format).

Time 2 Secondary time displayed at t to display Display/Hide 18:30 Alarm Icon

Note: By default, "Date" is displayed at "Time 2" location. If you want to display secondary time, please see "Display/Hide Time 2" on page 9.

Clock Settings Auto Calibration by GPS

Use this setting to reset the date and time based on your GPS location.

graph LR
    A["18:53"] -->|2 2 2| B["TIME, SETTING"]
    B --> C["GPSTI, TIME"]
    C --> D["5:30"]
    D --> E["12, 04R Time format"]
    E --> F["08:53"]
    F --> G["(Time is set)"]
    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333
    style E fill:#cff,stroke:#333
    style F fill:#ffc,stroke:#333
    style G fill:#cfc,stroke:#333
    note right of F
        * indicates screen changes, no button is pressed.
    end

Set Alarm

Use this setting to set alarm with Cardio 35.

graph LR
    A["18:53"] -->|2 2 2| B["TIME SETTING"]
    B --> C["ALM"]
    C --> D["OFF ON OFF"]
    D --> E["18:53 (Alarm is set)"]
    E -->|2| F["18:30 (If Off, skip this step)"]
    F -->|2| G["End"]

Display/Hide Time 2

Use this setting to display/hide Time2.

graph LR
    A["04:53"] -->|2 2 2| B["TIME SETTING"]
    B --> C["TIME TIME"]
    C --> D["OFF TIME"]
    D --> E["ON OFF"]
    F["08:30"] -->|2| G["08:30 Time 2 is set"]
    G --> H["Time 2 display"]

Note: After you hide Time 2, Clock view will show Date below current time.

Set Daylight Saving Time

Use this setting to set the daylight saving time.

graph LR
    A["08:53"] -->|2 2 2| B["TIME SETTING"]
    B --> C["Daylight Saving Time"]
    C --> D["+0:00 Select setting"]
    D --> E["08:53 (Daylight saving time is set)"]
    E -->|2| D

Exercise/Training

During exercise or training, Cardio 35 allows you to measure and record your running activities and displays your current performance.

You can choose the following activity type:

Bike Mode •

Run Mode•

Note:

Displayed information varies on exercise mode and user preference.

• You can switch Bike or Run mode while in clock view by pressing button 4.

Before you start

Link sensors (page 18), optional•

Start / Pause / Stop Exercising

Press button 3 to start, pause, or end an activity.

Exercise type

GPS signal

Recording indicator

011:11 TIMER

Display data

Display item

Note: Please go outdoors to acquire GPS signal when you see "FIND GPS" on the screen.

graph LR
    A["53:00"] -->|3| B["YES"]
    B -->|4| C["NO"]
    C -->|2| D["FIND"]
    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333

Mark Lap

1. Start an activity first by pressing button 3.
2. Press button 4 to mark lap.

00 -- Second 01 -- Minute Lap number 11:00 Recording time 2H -- Hour

View Exercise/Training Info

Run Mode

graph LR
    A["08:53"] --> B["00:00"]
    B --> C["00:01"]
    C --> D["0,00"]
    D --> E["01:00"]
    E --> F["CALORIESPACE DIS'"]
    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333
    style E fill:#cff,stroke:#333
    style F fill:#ffc,stroke:#333

Note: If Heart Rate sensor and foot pod are detected, the exercise info will be displayed as following order:
HEART RATE > FOOT POD > PACE > TIMER > DISTANCE > CALORIES > CLOCK.

Bike Mode

graph LR
    A["08:53"] --> B["0.00"]
    B --> C["0.00"]
    C --> D["00:01"]
    D --> E["00:01"]
    E --> F["2"]
    F --> G["CALORIESPEED TIP"]

Note: If Heart Rate, Cadence, or Combo sensor is detected, the exercise info will be displayed as following order:
HEART RATE > CADENCE > COMBO > SPEED > DISTANCE > TIMER > CALORIES.

Note: The type of data displayed depends on the current mode:

- If you have marked laps, press button 4 to see Lap info. Interval time appears only when training is set to interval training. ETA (Estimated Time of Arrival) appears only when training is set to distance. If the screen below appears, the device cannot detect the sensor. Adjust the sensor and connect again.

Simple line drawing of a vehicle or container with no text, numbers, or symbols

No sensor is detected

Training Settings

You can customize the training settings, link the sensors, view history, and other settings.

Set Training

Use the Training setting to select the type of training you want. Training can be based on time, distance, calories burn, heart rate, pace, speed, or interval.

Note:

During training set up, the display screen varies depending on selected training.

• After setting the Training mode, press button 3 to record the results of your training.
- If you want to cancel it, press button 1 to go back to clock view.

By Time/Distance / Calories

Training can be set by time, distance, or calories burned.

graph TD
    A["08:53"] -->|2 2 2 3 TRAINING TIME| B["TIME"]
    B --> C["01:10 (Set value)"]
    C --> D["STAR\nStart log for training"]
    D -->|1| A

By Heart Rate / Pace / Speed

Training can be set by heart rate, pace, or speed.

graph TD
    A["08:53"] -->|2 2 2 2| B["TRAI"]
    B --> C["HR"]
    C --> D["MAX"]
    D --> E["130. (Set value) TRAINING MAXIM"]
    E -->|2| F["TIME"]
    F -->|2| G["101:10. (Set value)"]
    G --> H["03. (Set value)"]
    H -->|2| I["STAR (Start log for training)"]
    I -->|2| J["MIN"]
    J -->|2| K["100. (Set value) MINIMUM"]
    K -->|2| L["TIME"]
    L -->|4 3| M["DIST"]
    M -->|4 3| N["SKIP"]
    N -->|2| I
    style A fill:#f9f,stroke:#333
    style B fill:#f9f,stroke:#333
    style C fill:#f9f,stroke:#333
    style D fill:#f9f,stroke:#333
    style E fill:#f9f,stroke:#333
    style F fill:#f9f,stroke:#333
    style G fill:#f9f,stroke:#333
    style H fill:#f9f,stroke:#333
    style I fill:#f9f,stroke:#333
    style J fill:#f9f,stroke:#333
    style K fill:#f9f,stroke:#333
    style L fill:#f9f,stroke:#333
    style M fill:#f9f,stroke:#333
    style N fill:#f9f,stroke:#333
    style O fill:#f9f,stroke:#333

By Interval

Use the Interval setting to specify the interval between training, warm up, and cool down time. By default, warm up and cool down time are set to 5 minutes.

graph TD
    A["18:53"] -->|2 2 2 TRAINING INTERVAL SET| B["TRAIL"]
    B --> C["INTEI"]
    C --> D["SET"]
    D -->|4| E["SAVEID"]
    E -->|3| F["STAR (Start log for training)"]
    F --> G["TIME DISTANCE (Set warm up)"]
    G --> H["TIME DISTANCE (Set Rest setting)"]
    H -->|2| I["YES NO (Set Heart rate)"]
    I --> J["TIME DISTANCE (Zone 7)"]
    J --> K["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    K --> L["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    L --> M["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    M --> N["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    N --> O["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    O --> P["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    P --> Q["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    Q --> R["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    R --> S["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    S --> T["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    T --> U["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    U --> V["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    V --> W["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    W --> X["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    X --> Y["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    Y --> Z["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    Z --> AA["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AA --> AB["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    AB --> AC["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AC --> AD["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    AD --> AE["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AE --> AF["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    AF --> AG["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AG --> AH["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    AH --> AI["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AI --> AJ["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    AJ --> AK["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AK --> AL["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    AL --> AM["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AM --> AN["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    AN --> AO["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AO --> AP["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]
    AP --> AQ["TIME DISTANCE (Zone 1)<br>(If YES, select Target zone)"]
    AQ --> AR["TIME DISTANCE (Zone 7)<br>(If YES, select Target zone)"]

Set LAP training

Use Lap by Distance to specify the distance of each lap. After running a specified distance, Cardio 35 will automatically mark the lap.

graph LR
    A["03:53"] -->|2 2 2 2| B["LAP SETTING"]
    B --> C["DIST"]
    C --> D["03 KM"]
    D --> E["STAR"]
    E --> F["(Start log for LAP)"]
    G["2"] --> A

Use Lap by Location setting to set your current location as the lap point. Upon reaching the lap point, Cardio 35 will automatically mark the lap.

graph LR
    A["01:53"] -->|2 2 2| B["LAP SETTING"]
    B --> C["LOCT"]
    C --> D["STAR"]
    D -->|2| A
    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333

Link Sensors

Use the Link setting to pair sensors and other optional accessories to Cardio 35.

Bike Mode

graph LR
    A["08:53"] -->|2| B["LINK (SETTING)"]
    B -->|2| C["SCAN"]
    C -->|2| D["Heart Rate sensor"]
    D --> E["95"]
    F["(Current Cadence data)"] --> G["SCAN"]
    G -->|2| H["2096 (Set Wheel Size)"]
    H -->|2| I["400"]
    I --> J["Speed sensor"]
    J --> K["SCAN"]
    style A fill:#f9f,stroke:#333
    style F fill:#f9f,stroke:#333
    style G fill:#f9f,stroke:#333
    style H fill:#f9f,stroke:#333
    style I fill:#f9f,stroke:#333
    style J fill:#f9f,stroke:#333
    style K fill:#f9f,stroke:#333

Note: To view and check data on the connected sensor(s), select "LINK > INFO".

graph LR
    A["08:53"] -->|2 2 2| B["LINK"]
    B --> C["SCAN"]
    C --> D["SCAN HRM"]
    D --> E["(Current HR data)"]
    F["00:32"] --> G["(Current Foot pod data)"]
    H["SCAN FOOT POD"] --> I["Foot pod sensor"]
    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333
    style E fill:#cff,stroke:#333
    style F fill:#ffc,stroke:#333
    style G fill:#cfc,stroke:#333
    style H fill:#fcc,stroke:#333

Calibrate Foot Pod

graph LR
    A["08:53"] -->|2 2 2| B["LINK SETTING"]
    B --> C["FACT FOOTPOX"]
    C --> D["CALIT FOOTPOX"]
    D --> E["7800 RUN"]
    F["DONE CRUAR"] -->|1| A
    G["Start running"] -->|3| H["AND"]
    I["Complete 800m?"] -->|3| H
    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333
    style E fill:#cff,stroke:#333
    style F fill:#ffc,stroke:#333
    style G fill:#cfc,stroke:#333
    style H fill:#fcc,stroke:#333

Set foot pod length manually

graph TD
    A["08:53"] -->|2 2 2| B["LINK SETFACTOR"]
    B --> C["FACTS FOOTPOD"]
    C --> D["SET FOOTPOD"]
    D --> E["(Set value) (Current value)"]
    E --> F["1000 FOOTPOD"]
    F --> G["1000 FACTOR"]

Note:

• When the sensors are successfully connected, Cardio 35 will release a short beep and the LED indicators (on the top of the icons) will blink for 5 seconds.
• Once connected, the sensor ID will be displayed on the screen.

For example:

Heart Rate sensor 95 bPM Current data Sensor ID (Current heart rate and sensor ID is display)

Press button 2 to confirm and move to search next item. If you do not want to connect the current detected sensor, press button 1 to abort.

Be sure to keep the distance between the similar sensors approximately 30 meters. If you see below illustration on the screen, this indicates that there are more than 2 sensors are detected. Press button 1 to rescan the sensor.

View Exercise/Training Record

Use File to view your training history.

graph TD
    A["08:53"] -->|2| B["FTLE SETTING FILE"]
    B -->|2| C["08/21 FILE-OS (Select File)"]
    C -->|2| D["28'52.01HRS Timer (Total time)"]
    D -->|2| E["19'63 View distance"]
    E -->|2| F["16A2.KR/HR (View speed)(View calories burned) (View pace)"]
    F -->|2| G["05'63.PEN/KR/HR"]
    G -->|2| D

Using Stopwatch

You can use Cardio 35 as a stopwatch.

graph LR
    A["08:53"] --> B["OTHERI SETTING"]
    B --> C["STOP OTHERS"]
    C --> D["00:00"]
    D --> E["01:28"]
    E --> F["3"]
    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333
    style E fill:#cff,stroke:#333
    style F fill:#ffc,stroke:#333

Note: After stopwatch is stopped, press button 4 to reset it or press button 2 to view files of lap data.

Stride Length

You can calibrate stride length by fixed 800m or input your own stride length manually.

Set stride length manually

graph LR
    A["08:53"] --> B["OTHER SETSTRIDE"]
    B --> C["STRID OTHERS"]
    C --> D["SET STRIDE"]
    D --> E["(Set value)"]

Calibrate stride length

graph LR
    A["08:53"] -->|2 2 2 2| B["OTHERS CALIBRATESTRIDE (Prepare to run 800m)"]
    B --> C["STRII OTHERS"]
    C --> D["CALI I STRIDE"]
    D --> E["800 RUN"]
    F["DONE"] -->|3 Complete 800m?| G["(Start running)"]
    G -->|3| H["(DONE - Calibration complete) (FAIL - Fail to complete 800m run)"]

Note: You can only calibrate stride length if you are indoors.

Auto Scrolling

Use the Auto Scrolling setting to enable or disable the auto scrolling feature. If this feature is enabled, all exercise info will be displayed in sequences without pressing any button while you are doing exercise or training.

graph LR
    A["08:53"] -->|222| B["OTHERS ON"]
    B -->|222| C["SCROLL"]
    C -->|222| D["ON SCROLL"]
    D -->|222| E["OFF"]

Clear Storage

Use Clear Storage to delete all training and lap records in Cardio 35.

Note: Make sure you have backed up all your data through the Bryton Bridge 2 application before using this function.

graph LR
    A["08:53"] -->|222| B["OTHERS YES"]
    B -->| Clear Storage| C["CLS"]
    C -->| NO| D["YES"]

Icons

Icon Item Solid icon Flashing icon
	Battery icon	Battery level Battery charging
		- Battery low
	GPS icon GPS	signal level Searching GPS signal
	Record icon	Memory full, must clear storage	Recording in progress
	Heart rate icon -
	Foot pod icon -
	Cadence sensor icon	-	-
	Speed sensor icon	-	-
	Alarm icon Alarm is set -

Specifications

Cardio 35

Item Description
Display 23.18 x 14 mm	Positive FSTN Segemet LCD
Physical size 4.2 x 6.9 x 1.25 cm
Weight 47 g
Operating temperature	-10°C ~ 50°C
Battery charge temperature	0°C ~ 40°C
Battery life Up to 35 days in clock modeUp to 7.5 hours in training mode with GPS on
GPS Integrated high-sensitivity SiRFstarIV receiver with embedded antenna
RF transceiver 2.4 GHz ANT+ transceiver with embedded antenna
Storage Embedded 1	MB serial flash
G-Sensor 3-axis acceleration sensor

Screen Terminologies

Terminology Screen Display
Alarm ALM
Stopwatch STW
Time2 TM2
Clear storage CLS
Combo sensor DUAL
Speed SPD
Calorie CAL
HR Zone 1 HRZ1
Cadence CAD
Adjust ADJ
Daylight saving DST
Information INFO
Interval INT
Distance DIST
Location LOCT
Multiple sensors MULT SENS
Calibrate CALIB
Key Tone TONE

Cardio 35

Simple line drawing of a container with handles and internal compartments (no text or symbols)

Simple line drawing of a vehicle or container with no text, numbers, or symbols

Kein Sensor erkannt

Simple line drawing of a vehicle or container with no text, numbers, or symbols

io 110:01 TEMPOR

Simple line drawing of a vehicle or container with no text, numbers, or symbols

RONDE training instellen .....17

Sensoren koppelen ....18

Oefening/Trainingrecord

weergeven 21

* HRM of SPD/CAD-sensor vereist

Aan de slag

Simple line drawing of a vehicle or container with no text, numbers, or symbols

10:01 TEMPOR

Exibição da data

Exibição de ícone

Simple line drawing of a cylindrical container with internal compartments and a dashed line indicating a measurement (no text or symbols)