Theragun Relief - Appareil de massage THERABODY - Notice d'utilisation et mode d'emploi gratuit

Marque	Therabody
Modèle	Theragun Relief
Type d'appareil	Appareil de massage à percussion
Usage prévu	Soulager les douleurs et tensions musculaires quotidiennes, réduire le stress et les nœuds
Alimentation	Batterie rechargeable via USB-C (câble fourni)
Autonomie	Environ 120 minutes
Vitesses	3 niveaux (basse, moyenne, haute)
Accessoires inclus	3 embouts : Amortisseur, Balle Standard, Pouce
Poignée	Triangle multi-prise brevetée
Commande	Bouton unique (appui long pour marche/arrêt, appui court pour changer de vitesse)
Nettoyage	Essuyer avec une lingette désinfectante ; ne pas immerger ni passer au lave-vaisselle
Entretien	Vérifier l'usure des embouts ; remplacer si nécessaire
Sécurité	Ne pas appliquer de pression excessive ; éviter le contact direct avec les os ; ne pas utiliser pendant la charge
Indicateur de batterie	LED sur le bouton : orange (faible), bleu (moyen), vert (élevé), vert fixe (pleine)
Attention	L'appareil ne s'éteint pas automatiquement ; le piston peut chauffer après usage (normal)

FOIRE AUX QUESTIONS - Theragun Relief THERABODY

Comment allumer et éteindre le Theragun Relief ?

Pour allumer, maintenez enfoncé le bouton jusqu'à ce que l'appareil s'allume. Pour éteindre, maintenez enfoncé le bouton jusqu'à l'arrêt complet. L'appareil ne s'éteint pas automatiquement.

Comment changer la vitesse de massage ?

Appuyez brièvement sur le bouton pour passer d'une vitesse à l'autre : basse, moyenne et haute. La LED indique le niveau de batterie, pas la vitesse.

Comment installer ou retirer les embouts ?

Assurez-vous que l'appareil est éteint. Alignez l'embout avec le bout de l'arbre et poussez pour l'enclencher. Pour retirer, tenez la poignée d'une main, l'embout de l'autre et tirez fermement. Évitez de placer un doigt entre l'embout et l'arbre pour ne pas vous pincer.

Quels sont les embouts fournis et à quoi servent-ils ?

Trois embouts : Amortisseur (pour les zones sensibles et massage général), Balle Standard (pour les grands et petits groupes musculaires), Pouce (pour les points de déclenchement et le bas du dos).

Comment nettoyer le Theragun Relief ?

Éteignez l'appareil. Essuyez la surface intérieure avec une lingette désinfectante pour enlever les résidus, puis nettoyez l'ensemble de l'appareil et les embouts avec une lingette propre. Ne jamais immerger l'appareil dans l'eau ni le passer au lave-vaisselle.

Comment charger l'appareil et quelle est l'autonomie ?

Éteignez l'appareil. Branchez le câble USB-C fourni sur l'appareil et sur un adaptateur secteur. La LED clignote pendant la charge et devient verte fixe quand la batterie est pleine. L'autonomie est d'environ 120 minutes. Ne pas utiliser pendant la charge.

Comment connaître le niveau de batterie ?

Lorsque l'appareil est allumé, la LED sur le bouton indique le niveau en continu. Lorsqu'il est éteint, appuyez brièvement sur le bouton : orange clignotant (faible), bleu clignotant (moyen), vert clignotant (élevé), vert fixe (plein).

Peut-on utiliser le Theragun Relief sur les os ?

Non, évitez tout contact direct avec les os (colonne vertébrale, rotule, etc.). Utilisez l'appareil sur les muscles et les tissus mous. Travaillez lentement autour des zones sensibles.

Est-il sécuritaire d'utiliser l'appareil pendant la charge ?

Non, ne tentez pas d'utiliser l'appareil pendant qu'il est en charge. Éteignez-le avant de brancher le câble.

Que faire si le piston devient chaud après utilisation ?

C'est normal. Le piston (tige métallique) peut chauffer après un usage prolongé. Laissez refroidir avant de ranger. Si la chaleur est excessive, arrêtez l'utilisation et contactez le service client.

MODE D'EMPLOI Theragun Relief THERABODY

Therabody

THERAGUN RELIEF

User Manual

TABLE OF CONTENTS

EN	3-13
ES	14-19
FR	20-25
IT	26-31
DE	32-37
RU 38-43
NL	44-49
ESMX	50-55
FRCA	56-61
SC	62-67
TC	68-73
KR	74-79
JP	80-85

1. Product Overview

THERAGUN RELIEF

Comfortable, everyday massage for everybody.

Feel better throughout the day with the Theragun Relief, our easy-to-use percussive massage therapy device scientifically proven to relieve daily aches and pains and reduce stress, muscle tension and knots. With simple, one button control and a patented multi-grip handle so you can comfortably reach your entire body without strain, a Theragun Relief is an easy addition to your daily routine.

Intended Use

The Theragun Relief's percussive massage therapy is intended to relieve daily aches and pains, reduce muscle tension, tightness and stress, and ease painful knots. Choose from 3 attachments that provide a soothing full body massage, comfortable relief for sensitive areas, or target painful trigger points.

EN

2. What's in the box

8
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Theragund device

Three attachments

Dampener

Thumb

Standard Ball

USB-C charging cable

3. Getting To Know Your Theragun Relief

Patented triangle multi-grip handle

Interchangeable percussive attachments

Button USB-C Port

4. Getting started

Step 1

Pick up and hold the device.

Slide your hand into the ergonomically designed Theragun Triangle handle. Our patented Theragun Triangle handle design is three-sided, so you can hold the Theragun Relief from any side in a variety of ways, making it easier than ever to treat hard-to-reach areas like your back without strain on your hands, wrists, and forearms.

Reverse

Step 2 Turn on and try the device.

Firmly long press the button to turn on the device. Move the device back and forth across your intended treatment areas. Apply light to moderate pressure as needed. Never apply excessive pressure or any level of pressure that causes pain, discomfort, or impedes normal function of the device. Do not start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.

Step 3 Download the Therabody app

Search for the Therabody app in the App Store or Play Store and download the app to your phone. We'll guide you through a stress-free setup, including creating a Therabody account for further information about the Theragun Relief. The Therabody app can help you discover routines that help you get the most out of your Theragun Relief.

Scan the QR code to get started.

Step 4 Feel the difference. Every day

Whether you use your Theragun Relief for a soothing massage or a more pointed treatment for pain relief, the Theragun Relief is the perfect addition to your daily wellness routine.

EN

5. Using the Theragun Relief

1. To power on the Theragun Relief, long press the button on the device.
2. Move the device across the areas in need of treatment, gradually applying light-to-moderate pressure as needed. Spend approximately 15-20 seconds on each treatment area before gliding the device to the next treatment area.
3. Short press the button to toggle between the three speeds (low, medium, and high) based on your preferences.
4. Warning: The device does not automatically shut off. To turn off your Theragun Relief, firmly long press the button until the device powers off.

6. Connecting the Attachments

1. Ensure that the device is powered off before connecting or removing any attachments.
2. Align the attachment with the tip of the arm and push to connect.
3. To remove the attachment, hold the triangle grip with one hand, and the attachment with the other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment.
4. Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching and injury.
5. Note: The device's piston (metal rod) may become warm after use; this is normal.

It is recommended that you swap out the attachments if you start to notice signs of wear.

Using the Attachments

The Theragun Relief has three targeted, high-quality attachments designed for a more personalized treatment. The Dampener, Standard Ball, and Thumb attachments are comfortable and hygienic without absorbing sweat, lotion, or oils.

Dampener

For tender or sensitive areas and overall use.

Use the Dampener attachment for a firm yet softer, soothing

full-body massage. The Dampener attachment is specifically designed for general use and a low-impact treatment around tender, sensitive or bony areas. Do not directly contact bones (i.e., spine, knee cap) using this device. Its wide base maximizes surface area for greater, more efficient contact with the body.

Standard Ball

For large and small muscle groups

Use the Standard Ball attachment for a full-body massage. The Standard Ball attachment is specifically designed for overall use on both large and small muscle groups. With a smaller shape and higher impact level than the Dampener, it is a firmer option for overall use and is your go-to attachment for tension.

Thumb

For trigger points and the lower back.

Relieve pain with the high pressure point Thumb attachment.

Specifically designed to mimic a human thumb, use this attachment for point therapy on the lower back. Use the Thumb anywhere you may have otherwise used your thumb for pain relief.

EN

EN

7. The Theragun Relief After Care & Cleaning

Device Maintenance

The following maintenance instructions are important to ensure that your device continues to work as it was designed. Failure to follow these instructions may cause your device to stop working.

Care and Cleaning

1. The Theragun Relief is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device.
2. Ensure that the device is powered off before cleaning.
3. To clean, wipe the inner surface with a disinfectant wipe to remove any residue.
4. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean the device surface and attachments, wiping in a circular motion.

8. Charging

• The battery level is continuously displayed on the LED light of the button when the device is on.

• To view the battery level when the device is off, briefly press the button, and the LED battery light will flash to indicate the battery level.

• Flashing orange: Low battery

• Flashing blue: Medium battery

• Flashing green: High battery
  Solid green: Full battery

• Ensure that the device is powered off before charging; the device will not power on while charging.

• The device is USB-C enabled. To charge the device, plug one end of the USB-C cable included in the package into the device and the other end into your adapter.
• The LED light on the button will flash while the device is charging.
• The LED light on the button will turn solid green when the device has a full battery.
• Unplug the USB-C cable from the Theragun Relief when charging is complete.
  The battery life of the Theragun Relief is approximately 120 minutes.

**Note: If using an alternative USB-C cable, ensure that it is from a trusted source and has not suffered any structural damage. Do not try to use the device while charging.

SeeWarnings insert for important safety instructions

Guía de Inicio Rápido

Conoce tu Theragun Relief

Terapia de masaje percusivo

Tratimiento de masaje eficaz de Theragun con 3 cabezales differs.

Amortiguidor reduce dolores y molestias en zonas delicadas o sensibles

Bola estandar
utilizalo para masajear
todoe el cuerpo y reducir
la tension

Pulgar utilizalo en la zona lumbar y en los+puntos gatillo para aliviar los nudos dolorosos

Conectar un cabezal

Elige un casingal segun tus necessities. Empuja con firmeza para conectarlo, tira con firmeza para sacarlo.

Encendido

Mantén pulsado el botón. Pulsa de nuevo el botón para cambiar entre las 3 velocidades.

Explora nuestros sencillas tarjetas de rutinas bajo a caso. Elige entre:

Refresca tus piernas, Reduce la tension en el cuello, Alivia el dolor lumbar

1. Descripción general del producto

THERAGUN RELIEF

Masaje comodo y diario para todo el mundo.

Sientete mejo durante todo el dia con el Theragun Relief,我不想 dispositivo de terapia de masaje percusiva fácil de usar, cristificamente probado para aliviar los dolores y molestias cotidianos y reducir el estres, la tension muscular y los nudos. Con un manejo sencillo con un solo boton y un mango multiagarre patentado para que你能ninger comofoldamente a todas partes del cuerpo sin esfuerzo, el Theragun Relief es un complemento sencillo para tu rutina diaria.

Uso previsto

La terapia de masaje percusiva del Theragun Relief está destinada a aliviar los dolores y molestias diarios, reducir la tension muscular, la tirantez y el estrés, además de aliviar los nudos dolorosos. Elige entre 3 cazales que proportionsionan un relajante masaje de cuerpo completeo, un alivio como para las zonas sensibles o espécíficos para los+puntos gatillo dolorosos.

1. Contenido de la caja
   
   Tres cabezales
   Amortiguidor
   Pulgar
   Dispositivo Theragun
   Bola estandar

3. Introducciona tu Theragun Relief

Mango multiagarre triangularpatentado
Cabezales percusivos intercambiables
Botón Puerto USBC

4. Guía de inizio=rápido

ES

Paso 1 Coger y sujetar el dispositivo.

Mete la mano en el mango triangular de Theragun de Diseño ergonomico. Nuestro mango triangular de Theragun patentado tiene tres caras, por lo que pueda sostener el Theragun Relief desdeequalquierlado de diversasomaneras,facilitandoquesea mas fácil que nunca tratatar zonas dificilesde alcanzar comola espalda sin tensión en las manos,los muñecas y los antebrazos.

Paso 2 Encender y probar el dispositivo.

Mantén pulsado el botón para encender el dispositivo. Mueva el dispositivo hacía adelante y hacía atrás por las zonas que querres tratar. Aplica una presión de ligera a moderada, según tus necessities. Nunca apliques demasiad presión ni ningún nivel de presión que provoque dolor, molestias o impida la función normal del dispositivo. No comiences ejerciendo presión directamente sobre una zona que te的结果 incómoda. En vez de ese, trabajo lentamente el airea circundente a fin de reduir la tensión.

Paso 3 Descarga la aplicacion de Therabody

Busca la aplicacion de Therabody en App Store o Play Store y descargarate en tu téléphone. Te guiaremos para que realizes una configuracion sencilla, incluyendo laarea de hacerte una cuenta de Therabody para Obtener mas informacion sobre el Theragun Relief. La aplicacion de Therabody peut=}ayudarte a descuberir rutinas que te ayuden a sacar el maximum partir a tu Theragun Relief.

Paso 4 Siente la diferencia. Cada día.

No importa si piensas usar el Theragun Relief para darte un masaje relajante o hacerte un tratamiento más especialico para aliviar el dolor, Theragun Relief es el complemento perfecto para tu rutina de bienestar diaria.

Escanee el número QR para empezar.