IAN 292745 - Fitness Equipment CRIVIT - Free user manual and instructions

Product Type	Suspension Trainer with Expander
Model	IAN 292745
Brand	Crivit
Bungee Strap Length	Approx. 61 cm
Maximum Extension Length of Bungee Straps	Approx. 185 cm
Maximum Load Capacity	120 kg (body weight)
Scope of Delivery	1 x Suspension trainer, 1 x A3 Exercise poster, 1 x Instructions for use
Components	Anchor loops, Door anchor, Belt, Adjustment clasps, Bungee strap, Handles, Foot loops, Snap hook, Fixing strap, Extension belt, Door notice, Bag
Intended Use	Private whole-body training (indoor/outdoor), attach to outward-opening doors or rods/branches with snap hook
Safety Notes	Consult doctor before training, max body weight 120 kg, warm up, train according to ability, keep 0.6 m clearance, do not use near stairs, do not wrap around neck, only use on outward-opening doors, lock door, use door sign
Assembly	Attach door anchor over top of outward-opening door, lock door, test security
Adjustment	Shorten by pulling adjustment loop toward anchor; lengthen by pulling adjustment clasp toward handle; move anchor point by repositioning door anchor on belt strap
Recommended Lengths	Short: maximum shortened; Medium: to blue double markings; Knee height: handles just below knees; Long: handles approx. 7 cm above floor
Training Modes	Suspension trainer (with fixing strap) or bungee strap (elastic resistance)
Care and Storage	Store dry, clean, temperature-controlled; inspect regularly for damage/wear; protect from extreme temperatures, sun, moisture
Disposal	Dispose according to local regulations, keep packaging away from children
Warranty	3 years from date of purchase; covers material and workmanship; does not cover misuse; contact service hotline or email
Service Contact (UK)	Tel: [phone] (£0.10/min), Email: [e-mail]
Service Contact (Cyprus)	Tel: [phone], Email: [e-mail]

Frequently Asked Questions - IAN 292745 CRIVIT

What is the maximum user weight for this suspension trainer?

The maximum load capacity is 120 kg (body weight). Do not use if your weight exceeds this.

How do I attach the suspension trainer to a door?

Place the door anchor over the top of an outward-opening door (away from you), lock the door, and use the included door sign. Ensure the door is stable and test by pulling hard.

Can I use the suspension trainer outdoors?

Yes, it is designed for both indoor and outdoor use. For outdoor use, attach to strong rods, branches, or hooks using the extension belt and snap hook.

How do I shorten or lengthen the straps?

To shorten: hold the rope end and pull the adjustment loop toward the attachment point. To lengthen: pull the adjustment clasp toward the handle. Ensure the belts are not twisted before adjusting.

What exercises can I do with this product?

The manual includes exercises such as leg curls, crunches, hip lifts, side planks, cycling in press-up position, one-sided press-ups, arm presses, and one-sided chest pulls. A QR code links to video demonstrations.

How should I warm up before training?

Perform gentle neck turns, arm and shoulder circles, and shoulder shrugs. Repeat each exercise 2-3 times. Always breathe steadily.

How do I clean and store the suspension trainer?

Store in a dry, clean, temperature-controlled place. Inspect regularly for damage and wear. Protect from extreme temperatures, sun, and moisture. No specific cleaning instructions, but wipe with a damp cloth if needed.

Is this product suitable for pregnant women?

Pregnant women should only train after consulting with their doctor. Cease training if discomfort occurs.

What is the warranty period and how do I claim?

The warranty is 3 years from date of purchase, covering material and workmanship. For complaints, contact the service hotline (UK: 0871 5000 720, Cyprus: 8009 4409) or email. Keep your receipt.

Can I use the bungee straps for attachment?

No, the bungee straps are for resistance exercises. For attachment, use the fixing strap or door anchor. Never use the bungee strap to secure the trainer.

USER MANUAL IAN 292745 CRIVIT

SUSPENSION TRAINER WITH EXPANDER

GB CY

SUSPENSION TRAINER WITH EXPANDER

Instructions for use

RO

APARAT DE ANTRENAMENT CU BENZI EXTENSIVE

Illustration of a person performing a leg raise exercise using a resistance band (no text or symbols)

Illustration of a person performing a leg raise exercise using a resistance band (no text or symbols)

Line drawing of a person performing a plank exercise using a resistance bar (no text or symbols)

Illustration of a person performing a push-up exercise using a resistance bar (no text or symbols)

Illustration of two people performing a stretching exercise with a vertical dashed line (no text or symbols)

Three sequential illustrations of a person performing a stretching exercise with a string bar, showing different postures (no text or symbols present)

Illustration of two people performing a pull-up exercise using a high-stance bar, with no text or symbols present.

Scope of delivery / Part names ....10

Technical data 10

Correct use ....10

Safety notes 10 - 11

Assembly instructions 11 - 12

Shortening and lengthening the suspension trainer 12

Recommended length of the sling trainer ..... 12

Removing/attaching the fixing strap (fig. F) 12

General training notes 12 - 13

Warming up 13

Suggested exercises 13 - 15

Use the QR code 15

Stretching 15

Care and storage 15

Disposal 15

Notes on the guarantee and service handling 15 - 16

HR

Opseg isporuke / Oznaka dijelova .... 17

Tehnički podaci 17

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following instructions for use.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Scope of delivery/ Part names (figure A)

1 x Suspension trainer

(1) Anchor loops
(2) Door anchor
(3) Belt
(4) Adjustment clasps
(5) Bungee strap
(6) Handles
(7) Foot loops
(8) Snap hook
(9) Fixing strap
(10) Extensions belt
(11) Door notice
(12) Bag
1 x A3 Exercise poster
1 x Instructions for use

Technical data

Length of the bungee straps: approx. 61 cm

Maximum extension length of bungee straps:

approx. 185 cm

Maximum load carrying capacity: 120 kg

Date of manufacture (month/year):

Force table

Extension length (cm)	50 6	0 70 8	0 90 1	00
Expander strap force (N):	49	91	117	143	172	211

The range of tolerance for the force is approx. 20% (+/-)

Correct use

This article was developed as a piece of training equipment that can be used to train your whole body. The sling trainer was designed for private use, and it is not suitable for medical and commercial use.

This article has been designed for both indoor and outdoor use and may only be attached to doors with the included door anchor or on rods, branches, hooks, or similar using the additional snap hook.

Safety notes

Risk of injury!

• Consult with your doctor before you begin training. Make sure that you are in suitable health for the training.
• Do not use the article if you are injured or if your health is impaired.
• This product is designed for a maximum body weight of 120 kg. Do not use the product if your body weight is greater than this.
  • Always remember to warm up before training and train in accordance with your current abilities. Serious injury can occur if you exert yourself too much and overtrain. Cease training immediately if you experience discomfort, weakness, or fatigue and consult a doctor.
• Keep the operating instructions and exercise descriptions to hand at all times.
• Pregnant women should only train with the article following consultation with their doctor.
• The article may only be used by one person at a time.
• This article is not suitable for therapeutic training.
• Keep an area of approx. 0.6m around the training area on all sides (figure Q).
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or steps.

• Cease training immediately if you feel dizzy, experience palpitations etc. and consult with a doctor immediately.

• The article must be assembled by an adult in order to avoid injuries through incorrect handling. Make sure you only use the article once it has been fully assembled.

• Do not train if you are tired or lack concentration. Do not train immediately after eating. Wait for approximately 2 hours after meals before training.
• Ventilate the training room sufficiently but avoid draughts.
• Drink sufficient liquids during training.
• Never wrap the article around your head, neck, or chest. Risk of strangulation!
• Do not use the article for other purposes (e.g. as a tow or pulling rope or similar).
• Caution! Only attach the suspension trainer to doors.
• Warning! Risk of injury! Only attach the suspension trainer to doors that open outwards (away from you)! Never mount the suspension trainer on doors that open inwards (towards you). The door could pull open, which could lead to serious injury!
• Warning! Risk of injury! Always lock the door to which you have attached the suspension trainer!
• Caution! Always use the included door sign while you are training. Make sure that it located on the other side of the door and that it is legible.

Particular caution – sk of injury for children!

• Keep the packaging materials away from children. There is a risk of suffocation!
• The article is not suitable for use as a toy and must be stored out of the reach of children while not in use.

Children may not be within reach of the article during training to eliminate the risk of injury.

- Instruct children specifically that the article is not a toy.

Risks from wear

• The article may only be used when in perfect condition. Examine the article for damage and wear before each use. The safety of the suspension trainer can only be guaranteed if it is examined regularly for damage and wear.
• Only use original replacement parts.
• Protect the article from extreme temperatures, sun, and moisture. Incorrect storage and use of the article can lead to premature wear and possible breakage of the structure, which could result in injury.
• Do not attach the article to areas with sharp edges, e.g. door hinges. Nylon will tear if it scrapes along sharp edges.
• No sawing! Sawing movements lead to premature wear.
• Inspect the article regularly for damage and wear. Cease use of the product if damage is found.

Beware of damage to property

- Never drop the suspension trainer or allow it to spring back against the door. Otherwise the door may be damaged.

Assembly instructions

• Select a training area with dimensions of approx. 3.00 × 1.80m (L x W).
• Attach the sling trainer at a height between 1.80 and 2.30m.
• Only train on a level, non-slip surface.
• Only mount the sling trainer on doors that open outwards (i.e. away from you) (figure B).
• Lay the anchor over the top of the door in the centre (figure B).
• Lock the door securely.
• Caution! Risk of injury! Always lock the door!
• Use the door sign that is included with the product (11)!
• Make sure the door that you attach the anchor on the sling trainer is stable and robust, and that it can support your body weight and that the anchor is securely attached. Pull hard on the bands a few times to test this (figure C).

Assembly/use of the additional snap hook

Use the extension belt (10) to attach the suspension trainer to rods, tree branches, or hooks (figure H). Remove the door anchor (2) from the belt strap (1) for this purpose.

⚠ Warning! Always test the load-bearing capacity of the attachment points in order to make sure that there are sufficient safety margins. There is a risk of serious injury if this is not adhered to.

Shortening and lengthening the suspension trainer

Note! Before adjusting always ensure that the belts (3) are not twisted!

Shortening:

1. Hold the end of the rope (3) tightly in one hand and pull on the adjustment loop (3a) with your other hand to move the adjustment clasp (4) towards the attachment point (fig. D) (fig. F).
2. Repeat the process for the other handle (6).

Lengthening

1. Hold the end of the rope (3) tightly in one hand and pull the adjustment clasp (4) with your other hand towards the handle (6) (fig. D) (fig. F).
2. Repeat the process for the other handle (6).

Moving the anchor point

If the suspension trainer is fundamentally too long then you can move the anchor point.

1. To do this, open the hook-and-loop fastener (2a) on the door anchor (2) and remove the anchor from the belt strap (1) (fig. G).
2. Position it in one of the lower loops and then secure the door anchor to the loop with the hook-and-loop fastener (fig. G).

Caution! Only position the door anchors (2) in the anchor loops! The door anchor may not be attached in front of the first marking on the anchor loop.

Caution! Risk of injury!

Never simply wrap the belt strap (1) around the door anchor (2) to shorten it. The belt strap could come loose!

Recommended length of the sling trainer

Adjust the length of the sling trainer for each exercise as described below:

Length of sling trainer: short

Shorten the sling trainer as much as possible.

Length of sling trainer: medium length

Adjust the sling trainer to a medium length by fixing the black adjustment loops to the blue double markings that are sewn onto the middle of the band

Length of sling trainer: knee height

Adjust the sling trainer so that the handles are just below your knees.

Length of sling trainer: long

Pull the bands on the sling trainer out fully so that the handles are approximately 7cm above the floor.

Removing/attaching the fixing strap (fig. F)

The fixing strap (9) is attached to the handle loop (1b) on the product by means of the snap hook (8) by default.

You can use the fixing strap (9) to use the product as a regular suspension trainer.

To use the bungee strap (5) please attach the snap hook (8) securely on the fixing strap (9) to the belt loop (1).

The elastic bungee band (5), forces you to carry out the exercises with stronger movements.

Important: Never leave the fixing strap (9) hanging loose on the product during an exercise. Otherwise there is a risk of injury.

General training notes

Training process

• Wear comfortable sport clothing and trainers.
• Warm up well before each training session and end each training session gradually.
  • Take sufficiently long breaks between the exercises and drink enough.

• As a beginner do not train too intensely. Slowly increase your training intensity.

• Carry out all the exercises steadily, not with sudden movements or too quickly.

• Be sure to breathe regularly. Breathe out with effort and breathe in on recovery.
• Ensure a correct body position during the exercises.

Warming up

Take sufficient time before each training session to warm up. The following includes descriptions of some simple exercises for this purpose. Repeat these exercises 2 to 3 times each.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4-5 times.
2. Circle your head slowly, first in one direction and then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time all the muscles are warmed up optimally.
2. Circle both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one minute backwards.

Important: Don't forget to continue breathing steadily throughout!

Suggested exercises

Some of many exercises are described below.

Note: For some exercises you have the choice of training either with the bungee strap (5) or fixing strap (9). If you would like to use the product as a suspension trainer, you need to attach the fixing strap to the handle loop (1b). For more information please see the section 'Removing/attaching the fixing strap'.

Caution! Always wear non-slip sports shoes!

Leg curls (figure I)

Length of suspension trainer: knee height With fixing strap

Starting position:

1. Lie down, facing upwards, and place your heels in the foot loops.
   Note: Push the plastic handles upwards for a more comfortable foot position.
2. Your arms are at your sides.

End position:

1. Tense your stomach muscles.
2. Pull your heels up to your pelvis.
3. Slowly return to the starting position.
4. Repeat the exercise 10 times.

Important: Press your heels into the foot loops during the entire movement. Increase the intensity by lifting your pelvis during the exercise.

Crunch (figure J)

Length of suspension trainer: knee height With fixing strap

Starting position:

1. Place your feel into the foot loops with your toes facing downwards.
   Note: Push the plastic handles upwards for a more comfortable foot position.
2. Take a plank position supporting yourself on your hands.

End position:

1. Tense your buttock and stomach muscles.
2. Pull your knees into your chest.
3. Move back into the starting position.
4. Repeat the exercise 15 times.

Important: Make sure you keep your body tensed and retain good posture. Most plank exercises on the floor are easier if you support yourself on your lower arms.

If you support yourself on your hands with your arms extended then the exercise becomes more difficult.

Hip lifts (figure K)

Length of suspension trainer: knee height With fixing strap

Starting position:

1. Lie on your back with your heels in the foot loops.
2. Your arms are at your sides and your palms flat on the floor.

End position:

1. Tense your core muscles.
2. Lift your pelvis off the ground by pressing your heels into the foot loops.
3. Lower your pelvis again half way.
4. Repeat the exercise 15 times.

Important: Make sure you keep your body tensed and retain good posture.

Most floor exercises become more difficult the further away you are from the attachment point (and vice versa).

Side plank (figure L)

Length of suspension trainer: knee height

With fixing strap

Starting position:

1. Lie on your left hip and support yourself on your lower left arm with your toes in the foot loops under the attachment point.
2. Your legs are offset with the upper leg in front.

End position:

1. Tense your buttock and stomach muscles.
2. Lift your pelvis into a plank position and hold for 10 seconds.
3. Return to the starting position.
4. Repeat the exercise 10 times on each side.

Important: Increase the intensity by supporting your free arm on your hip or extending it upwards.

Cycling in a press-up position (figure M)

Length of suspension trainer: knee height Without fixing strap

Starting position:

1. Position your feet in the foot loops with your toes pointing to the floor.
2. Take up a plank position with your arms extended.
3. Pull one knee into your chest and extend the other straight out behind you.

End position:

1. Tense your arm, stomach, and buttock muscles.
2. Carry out circular movements by alternately pulling one leg towards your chest and extending the other straight out backwards.

3. Keep your upper body tensed and try to lift the extended leg to buttock height.

4. Repeat the exercise 20 times. Important: Keep your body tensed and your posture straight. To reduce the difficulty of the exercise you can support yourself on the floor on your lower arms. This exercise strengthens your stomach and buttock muscles.

One-sided press-ups (figure N)

Length of the suspension trainer: knee height Without fixing strap

Starting position:

1. Stand up straight facing away from the attachment point.
2. Stand with your feet hip-width apart and hold both handles with your arms extended.
3. Shift your weight forwards until you are at a reasonable angle of resistance. Only the balls of your feet are in contact with the floor.

End position:

1. Tense your arm, stomach, and buttock muscles.
2. Pull one arm in to your body at an angle of 90 degrees, keeping your straight posture.
3. Return to the starting position by extending your bent arm again.
4. Carry out the exercise 10 times on each side.
5. Repeat the exercise with the other arm.

Important: Please ensure that you keep your whole body straight. This exercise strengthens the muscles in your chest, shoulders, and torso.

Arm press (figure O)

Length of suspension trainer: medium Without fixing strap

Starting position:

1. Stand up straight, facing away from the attachment point.
2. Stand with your feet hip-width apart and hold both handles with your arms extended.
3. Shift your weight forwards until you are at a reasonable resistance angle.

End position:

1. Tense your arm, stomach, and buttock muscles.

2. Pull your left arm into a 90-degree angle to your body while simultaneously extending your right arm further forwards.

3. Turn your upper body to the left and move your left arm past your body in order to extend it out backwards. Look at your left hand with your arms open wide. Keep your body tensed.

4. Return to the starting position by bending your left arm and leading it past your body.
5. Repeat the exercise with your other arm.
6. Carry out the exercise 10 times on each side.

Important: Please ensure that you keep your whole body extended.

This exercise strengthens your chest, back, shoulder, and torso muscles.

One-sided chest pull (figure P)

Length of the suspension trainer: medium Without fixing strap

Starting position:

1. Stand up straight, looking in the direction of the attachment point.
2. Stand with your feet hip-width apart and your body extended.
3. Hold both handles with extended arms and your palms facing one another.
4. Shift your weight backwards until you are at a reasonable resistance angle. Only your heels are touching the floor and your toes are pointing upwards.

End position:

1. Tense your arm, stomach, and buttock muscles.
2. Pull one arm to an angle of 90 degrees to your body, keeping your posture straight.
3. Return to the starting position by extending your bent arm out again.
4. Carry out the exercise 15 times on each side.
5. Repeat the exercise with the other arm.

Important: Make sure you keep your whole body extended.

Using the QR code

You can watch the exercises described here in a video by using the QR code.

For this you need a QR code app on your mobile phone or tablet.

1. Start the QR code app.
2. Hold your mobile phone/tablet to scan the displayed QR code.

Stretching

Take sufficient time after each training session to stretch. The following illustrates some simple exercises for this purpose.

You should carry out the relevant exercises 3 times on each side for 5 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right.
   This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Circle it slowly, first in one direction then in the other.
3. Change foot after a while.

Important: Make sure that your thighs are parallel to one another. Push your hips forwards, keeping your upper body upright.

Care and storage

Always store the article in a dry, clean and temperature-controlled place.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible.

We will be personally available to discuss the situation with you. Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 292745

Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

E-Mail: [e-mail]

Service Cyprus

Tel.: [phone]

E-Mail: [e-mail]

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