IAN 292900 - Vibrating platform CRIVIT - Free user manual and instructions
Find the device manual for free IAN 292900 CRIVIT in PDF.
| Product Type | Vibrating Platform |
| Brand | Crivit |
| Model | IAN 292900 |
| Assembled Dimensions (L x W x H) | 69.5 x 39 x 13.5 cm |
| Weight (without packaging) | 13.2 kg |
| Power Supply | 220-240 V AC, 200 W |
| Maximum User Weight | 100 kg |
| Classes according to EN ISO 20957-1 | Class H (Domestic Use) |
| Training Programs | 5 predefined programs + manual |
| Display | LED touch screen with display of duration and speed |
| Remote Control | Infrared, range ~2.5 m, AAA 1.5 V batteries (included) |
| Included Accessories | Power cord, remote control, 2 training straps with handles |
| Main Materials | ABS, steel, TPR (platform), rubber (shock absorbers, feet) |
| Maintenance | Clean with a dry cloth after each use; regularly check the tightness of screws |
| Warranty | 3 years (conditions: original receipt, manufacturing defects) |
| After-Sales Service | Toll-free number: 00800 52776787 |
| Maximum Strap Extension | 150 cm |
| Usage | Domestic use only, one person at a time |
| Important Safety Instructions | Consult a physician before training; do not use if pregnant or by persons with reduced capacity; maintain a safe distance of 2 m |
| Country of Origin | Germany (headquarters: I.S.M. GmbH) |
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USER MANUAL IAN 292900 CRIVIT
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13.1 General instructions 13
13.2 Computer 13
13.3 Remote control 14
13.4 Programs 14
14 Training notes 14
14.1 General Training Notes 14
14.2 Exercise instructions 15
15 Maintenance and care 16
16 Product information 16
16.1 Batteries 16
16.2 Declaration of conformity 17
16.3 Disposal 17
17 Warranty 17
18 Service 17
E
E
E
E
TABLEËDESËMATIEREË
Name: ISM Service Center
E-Mail: SERVICE@LA-SPORTS.DE
10EIGSTRUCTION MANUALNSTRUCTION MANUAL
Congratulations!
With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following assembly instructions. Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.
Included in the package is your new training unit itself, its instructions for use, the power cable, the remote control and the stretch tubes with handles.
Please note that this equipment is intended for normal home use only. It is not designed for commercial use. Please follow the instructions on how to use and care for the equipment to enjoy using for a long time.
11 ÉÉPORTANT SAFETY INFORMATION SAFETY INFO
a) Please carefully read this manual and keep it for future use!
b) Read and follow the instructions before using the product. Safe use of the device can only be reached when it is properly used. It is your
responsibility to ensure that all users of this device are informed regarding the warnings and precautionary measures.
c) Check possible health risks with your doctor before starting any exercise program. The advice of your physician regarding your heart rate, your blood pressure or your cholesterol levels needs to be followed.
d) Observe your body's signals. Incorrect or excessive exercise can pose a risk to your health. If at any time during the workout you feel pain, tightness in the chest, irregular heartbeat, extreme shortness of breath, dizziness or light-headedness, stop your workout immediately and consult your doctor.
e) Keep children and pets away from the product. This item is intended for use only by adults.
f) Use the device on a stable, level and horizontal surface with a protective cover for your floor or carpet. The safety distance to other objects and/or walls should be at least 2.1 m in length and 1 m in width. Compensate for uneven floors.
Please note that in addition to the exercise area
you must keep a safety area of 60 cm into every direction free of any other objects. In case two or more multipurpose fitness items are set up next to each other, they can share one safety area. Please compare for the following drawing to illustrate the exercise and safety area.
g) Check that all the screws and nuts are properly tightened every time before using it. The safety of the equipment can only be maintained if it is checked regularly. Pay attention to potential shearing points marked with the symbol shown on the right.
h) The item should be checked every time for example for cracks before use. The safety of the device can only be maintained if it is checked on a regular basis.
i) Always wear appropriate clothing during training. Wear appropriate footwear with non-slip soles.
j) Use the equipment only as directed. If you find a defective part when you assemble or test the equipment or if you hear strange noises when using it, stop using it until the problem is eliminated.
k) Keep a sufficiently large distance from other people and / or objects. Be careful when using the product to not hurt yourself or others.
I) The equipment is particularly suitable for training the legs, upper body, arm and torso muscles and to improve overall endurance and burn fat.
m) The equipment has been tested, Standard EN ISO 20957-1, Class H. It is intended for domestic use only. The equipment is designed to carry a maximum user weight of 100 kg.
n) The device is not suitable for therapeutic use.
o) Do not pull the plug out by the cord.
p) Do not jump on the plate as this can damage the unit.
q) Never try to repair the unit yourself, but contact the salesperson or customer service centre.
r) Switch off and unplug the equipment after every use.
s) Turn off the machine and disconnect the power supply before cleaning it.
t) If you are using the unit on a carpet, make sure that the air supply to the ventilation holes is sufficient.
u) Only one person may use the unit at a time.
v) Protect the vibration plate against moisture and water, and ensure that the electrical components do not come into contact with water.
w) This device is not suitable for pregnant women and persons with reduced physical, sensory or mental abilities. Persons who do not have any experience with equipment such as these need an explanation on how the machine operates and how to use before using it for the first time.
x) It is dangerous to reach into the inside area of the foot plate with your hand.
y) Always make sure that weight is evenly distributed to avoid damage to the unit and the development of noise.
12EEST OF PARTSIST OF PARTS
| No. | Description | # |
| 1 | Remote control | 1 |
| 2 | Display cover | 1 |
| 3 | Display | 1 |
| 4 | Transparent panel | 1 |
| 5 | Upper housing cover | 1 |
| 6 | Centre section of housing | 1 |
| 7 | Phillips screw ST4 x 12 | 18 |
| 8 | Base plate | 1 |
| 9 | Plastic connector | 2 |
| 10 | Motor | 1 |
| 11 | Motor mounting bracket | 1 |
| 12 | Main frame | 1 |
| 13 | Bottom plate | 1 |
| 14 | Transport roller | 1 |
| 15 | R clamp | 2 |
| 16 | Cable connection | 3 |
| 17 | Magnetic ring | 1 |
| 18 | Stretch tube with handle (L 60 cm) | 2 |
| 19 | Lower housing cover | 1 |
| 20 | Base supports | 4 |
| 21 | Power cable with power plug | 1 |
| 22 | Power switch | 1 |
| 23 | Fitting for power switch | 1 |
| 24 | Fuse | 1 |
| 25 | Rubber mat | 1 |
| 26 | Hexagonal head bolt M8 x 25 | 2 |
| 27 | Motor mounting bracket | 1 |
| 28 | Hook | 2 |
| 29 | Phillips screw ST3 x 10 | 4 |
| No. | Description | # |
| 30 | Connecting pin | 2 |
| 31 | Ball bearing sleeve | 2 |
| 32 | Screw M5 x 30 | 8 |
| 33 | Nut with nylon insert M8 | 4 |
| 34 | Cover for axle mounting bracket | 2 |
| 35 | Axle mounting bracket | 2 |
| 36 | Ball bearing 6201 | 2 |
| 37 | Flywheel | 1 |
| 38 | Spring washer ∅8 | 6 |
| 39 | Hex bolt M8 x 20 | 2 |
| 40 | Bushing | 1 |
| 41 | Axle | 1 |
| 42 | --belt | 1 |
| 43 | Washer ∅4 | 1 |
| 44 | Insulation | 2 |
Figure A shows the exploded assembly drawing of your new equipment. Please note that the unit is already pre-assembled.
13ESTRUCTIONS FOR USE
13.1 ÉlÉs Generablinistruitions
The equipment is already fully assembled. Check that your new equipment is complete with no parts missing before using it for the first time. Make sure that you have emptied the box completely. If, despite our quality controls, a part or two are missing, please contact our service centre using the contact details at the end.
13.2ĚE6ompteter
The figure above shows the Touch Screen Control Panel on the vibration board. The LED display shows, among other things, the time. A possibly selected training program ("Program Mode Indicator") is displayed below it.
— Switch on/off
Press the POWER button to start the equipment and press this button again to turn it off.
— Setting the speed
Press the MODE/SPEED button to increase the speed in manual mode.
13.3 ÉR Remote control Remote control
The remote control uses infrared to transmit the data to the vibration unit and has a range of approximately 2.5 m. Therefore, point the remote control at the vibration board.
— Switch on/off
Press the ON/OFF button to start the equipment and press this button again to turn off.
— Setting the speed
Press the S (+) button to increase the speed and S (-) to decrease it.
— Setting the time
Press the T (+) button to increase the time and T (-) to decrease it.
— Setting the program
The vibration board has five programs designed for efficient and varied training. Please note that you cannot adjust the speed and time in the program mode.
Use the quick selection keys P1, P3 or P5 to directly select one of these training programs described below. Press the P button to select the next program, which means pressing once starts program 1, while pressing twice starts program 2 and so forth.
13.4E#Pogarmes
Each preset training program lasts 10 minutes. The respective set speed is held for an interval of 30 seconds before the next speed is set.
You can manually control the speed and the training time at all times in the manual program.
Figure (B) shows the sequences of programs P1 to P5. The X axis describes the time sequence ("TIME") at intervals of 30 seconds each. The Y-axis describes the speed ("SPEED").
14ËTRAINING NOTES
With your interest in strength training you have taken an important step towards mobility and health - because strength training strengthens the muscles. Strength training not only prevents the loss of muscle mass and strength, but improves on this even. The mobility of the joints is increased - reducing the risk of injury.
Your blood pressure, your cholesterol, your blood sugar, your motivation and even your mood can be greatly improved by a little sport. You can change your character in moderation. In conjunction with proper diet will reduce your body fat and improve your silhouette.
14.1 ÉÉGeseabTrainingNotes
Each exercise should consist of the following three parts:
- Warm Up
- Cardio or weight exercise
- Cool Down & stretching
Warm Up
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
The Training
The start of endurance (often also called cardiovascular or cardio training because of the positive effects on the cardiovascular system) or a force or muscle training is the first step in the fight against civilization infectious
diseases and physical symptoms, especially with advancing age.
Cool Down
Just as a warm-up should be performed before each training session, a cool-down should take place after a unit. A Cool Down starts the relaxation phase; the operating temperature of the body will come back down and shows the transition of stress relaxation.
The cool-down should last at least 10 minutes (as the Warm Up) and is controlled slowly dropping down to the lowest level. The pulse rate should drop as low as possible.
Stretching
As already mentioned, you can stretch before/during the warm-up your muscles easily. After the training you should definitely stretch your muscles. A stretching afterwards returns the muscle to its original length, thus preventing muscle shortening. The more strenuous the training has been, the more important is the stretching afterwards.
Particularly important is the stretching for the exercised muscle groups. Stretching should be noticeable for the muscle addressed, but it should never hurt. Stretching should take 20 to 30 seconds per muscle.
Start your training with about 7 - 8 reps per exercise set. Increase the number of repetitions according to your individual preferences slowly to 11 - 12 reps per set. If you notice that your muscles are tired, reduce the scope of your training. Ideally train 3 - 4 times a week. However, be sure that between individual exercises one day of rest is inserted so that the muscles and the body are able to recover sufficiently.
Also, perform all exercises with a stable body centre. The spine (particularly the lumbar spine) must be kept straight, so that the individual vertebrae are held in the biomechanically correct position, e.g. to protect the disc against faulty loads.
Do not train with momentum and / or jerkily. Perform all exercises in a smooth and controlled manner. Note that in case of improper or excessive training negative effects on your health are possible.
14.2 Exercise instructions Exercise instructions
First of all, you should practice standing on the unit when it is switched off. First stand on both legs with your body up straight. Then lift a leg and stretch your arms out. Change legs. Do this to get the feeling of standing on the unit.
Body tension will always be in the core when you are in the normal standing position on the vibration plate. For this, keep your back straight and bend your knees slightly. The leg muscles are now also slightly tightened. Never train with straight arms or legs, always keep them bent.
(C) Squats
Stand in a normal position on the unit with your feet about shoulder-width apart. Go into the squat position by bending your legs and move your buttocks backwards and downwards in the same movement. To stabilise yourself, raise your arms upwards in front of your body. Hold the squat position and then return to the standing position.
(D) Biceps
Stand in a normal position on the unit with your feet about shoulder-width apart. Take one handle of the stretch tube in each hand at about waist height. Now bend your arms and lift your hands upwards. Make sure that the elbows remain stable against the sides of your body throughout the movement. Hold this position briefly and then return to the initial position.
(E) Dips
Sit upright in front of the unit. With your thumbs pointing inwards, place both hands on the training plate and straighten your arms to lift your body into the air. Bend your arms back and lower your body. Now lift it again. You can perform this exercise with bent legs or – as a variation – with stretched legs.
(F) Sit-ups
Lie with your back on the training plate and place your feet on a chair or similar, place your feet in front of your body on the floor with bent knees for more stability or lift your feet for a more strenuous variation. Now hold your arms to the side of your head or chest and lift your upper body towards your knees. Hold this position briefly and then return to the initial position.
(G) Push-ups
Support yourself with both hands as shown on the training plate. Keep your body straight and stiff and bend your arms now. Then straighten your arms again. You can vary this exercise by doing it either with bent legs on the knees (see figure) or with straight legs and straight back on the feet.
(H) Core exercise
Lie with tightened legs on the training plate and support the upper body on bent arms in front of the plate. Hold your body and back straight while keeping the position.
(I) Back
Lie in front of the training plate with your back on the floor and place your feet on the training plate. Stabilise yourself with your arms on the sides. Now raise your hips. Hold this position and then return to the initial position.
(J) Lunge
Place one foot in the middle of the training plate. Move the other leg slightly to the side and to the back. Now lower your body keeping the centre of your body straight. Be careful not to let your front knee bend over the tip of your toes. Hold this position and then return to the initial position. Change sides.
After training, treat you new equipment as follows so that you can enjoy it for a long time:
- Store the equipment as far as possible, where it is not in anyone's way.
- Wipe the equipment and the handles with a dry cloth. Do this to clean the components and preventing sweat from drying on the equipment.
The unit is maintenance-free under normal conditions and use. Nevertheless, the user is responsible to regularly check that all parts fit tightly and that wear is not impairing the performance of the equipment. In accordance with EN ISO 20957-1: 2013 Point 5.15, pay special attention to the condition of particularly stressed parts such as the hand grips or the shock absorber.
Do not use aggressive cleaning agents on the equipment, but remove any dirt and dust with a soft or slightly damp cloth.
Any modification to the original parts, materials or the construction of the multipurpose fitness equipment can significantly reduce its performance. The same applies in the case of severe soiling, misuse or incorrect application.
16ĚEŘDUCT INFORMATION
— Weight without packaging: approximately 13.2 kg
— Dimensions when assembled: approximately (L) 69.5 x (W) 39 x (H) 13.5 cm
— 220-240-AC
— 200 W
The extension of the training band is indicated in a closed (i.e. circular) state with a tolerance of +/- 20%.
| Lengthening training band | Strength (N) |
| 80 cm | ca. 22 N |
| 100 cm | ca. 33 N |
| 120 cm | ca. 48 N |
| 150 cm | ca. 48 N |
Do not stretch the band over a length of 150 cm!
The item you have purchased has been manufactured between 01 July 2017 and 30 November 2017. It is made of the following materials:
— Housing, display, remote control & stretch tube bracket: ABS & P-C
— Screws: steel
— Training surface: TPR
— Shock absorber & feet: rubber
— Motor & motor cover: steel
— Main adapter housing: ABS
— Stretch tube with handle: Polyester, ABS & nylon
16.1 É Batteries
The remote control operates with the two supplied type AAA LR03 1,5- batteries.
— Make sure that the polarity is correct when inserting the battery.
— Remove the battery if you do not use the unit for an extended period of time to prevent damage from leakage. Leaking or damaged batteries can cause acid burns when coming into contact with the skin. Wear protective gloves when handling damaged batteries.
— Keep batteries out of the reach of children. Do not leave batteries lying around, as they could be swallowed by children or pets.
— Do not short-circuit or take the battery apart, or throw it into the fire.
— Never try to charge non-rechargeable batteries. Risk of explosion!
16.2 EED declaration of conformity Declaration of conformity The EU Declaration of Conformity can be obtained from the address given on the enclosed warranty card.
16.3 EED disposal Disposal
Disposing of the packaging
This product is delivered in packaging to prevent transport damage. The packaging materials are produced from recyclable raw materials. Dispose of the packaging as single variety waste. Dispose of the cardboard as waste paper and plastic film as recyclable material.
Disposing of the product
Recyclable material collection. Dispose of the product according to the laws and regulations applicable in your country. Information can be obtained from the local authorities.
This product may not be disposed of as normal household waste when it has reached the end of its service life, but must be disposed of at a collection point for the recycling of electrical and electronic equipment. Remove all batteries/rechargeable batteries and dispose of them separately from the product.
Disposing of batteries
End users are legally obliged (according to the battery ordinance) to return all used batteries/rechargeable batteries. Disposal in the household waste is prohibited.
Batteries/rechargeable batteries containing harmful substances are marked with the adjacent symbol, which indicates the prohibition of disposal in the household waste. The designations for the determining heavy metal are: Cd (cadmium), Hg (mercury) & Pb (lead). The designation is on the batteries/rechargeable batteries below the depicted garbage bin symbol. You can dispose of your used batteries/rechargeable batteries free of charge at municipal collection points or wherever batteries/rechargeable batteries are sold. This way you comply with the statutory obligations and contribute to environmental protection.
17ĚWARRANTY
The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt. The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.
With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.
Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.
18ĚSERVICE
Name: ISM Service Center
E-Mail: service@la-sports.de
Tel: ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany
19ÉR/BEMANIEL D'UNTUSATIONUTILISATION
25ËNFORMATIONS PRODUITNFORMATIONS PRODUIT
Nom: ISM Service Center
E-Mail: SERVICE@LA-SPORTS.DE
32.1 E#A#geareachtrainingsanwijpingean
34.3 125 Mobileweekking
Name: ISM Service Center
E-Mail: service@la-sports.de
Tel: ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany
37 (CZ) POKYNY K POUŽÍVÁNÍ A BEZPEČNOSTNÍ UPOZORNĚNÍ
43 INFORMACE K PRODUKTU
Name: ISM Service Center
E-Mail: service@la-sports.de
Tel:° ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany
46 É (E) 19 SSTRUCCIONES DE USONSTRUCCIONES DE USO
Name: ISM Service Center
E-Mail: service@la-sports.de
Tel: ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany
(A)
(B)
(C) | _(D) | (E) |
(F) | (G-1) | (G-2) |
(H-1) | (H-2) | (I) |
(J) | (K) | |
I.S.M. Import Service Management GmbH, S.M. Import Service Management GmbH
Rathenaustrasse 4
D- 51427 Bergisch Gladbach
Germany
Model 28795L-17
- TABLEËDESËMATIEREË
- 10EIGSTRUCTION MANUALNSTRUCTION MANUAL
- Congratulations!
- ÉÉPORTANT SAFETY INFORMATION SAFETY INFO
- 13ESTRUCTIONS FOR USE
- ÉlÉs Generablinistruitions
- 13.2ĚE6ompteter
- 13.4E#Pogarmes
- 14ËTRAINING NOTES
- ÉÉGeseabTrainingNotes
- Warm Up
- The Training
- Cool Down
- Stretching
- Exercise instructions Exercise instructions
- Squats
- Biceps
- Dips
- Sit-ups
- Push-ups
- Core exercise
- Back
- Lunge
- 16ĚEŘDUCT INFORMATION
- É Batteries
- EED disposal Disposal
- 17ĚWARRANTY
- 18ĚSERVICE
- 19ÉR/BEMANIEL D'UNTUSATIONUTILISATION
- 25ËNFORMATIONS PRODUITNFORMATIONS PRODUIT
- E#A#geareachtrainingsanwijpingean
- 125 Mobileweekking
- (CZ) POKYNY K POUŽÍVÁNÍ A BEZPEČNOSTNÍ UPOZORNĚNÍ
- INFORMACE K PRODUKTU
- É (E) 19 SSTRUCCIONES DE USONSTRUCCIONES DE USO
Brand : CRIVIT
Model : IAN 292900
Category : Vibrating platform