IAN 292750 - Fitness Equipment CRIVIT - Free user manual and instructions

Product Type	Fitness Expander (Resistance Band)
Brand	Crivit
Model / IAN	292750
Length (including handles)	Approx. 160 cm
Resistance Levels	62 N, 77 N, 92.5 N, 128 N (per arm at various extended lengths)
Force Tolerance	Approx. +/- 20%
Intended Use	Private full-body training; not for medical or commercial use
Safety Clearance	Free area of approx. 0.6 m around training area
Training Surface	Flat, non-slip surface required
Warm-Up Required	Yes, before each session
Exercises Included	Straight arm lifts, squats, biceps curls, deltoid raises, lateral stomach, leg lifts, reclining leg press, triceps
Stretching Routine	Neck, arms, and shoulders after training
Material	Rubber band with plastic handles
Care Instructions	Store dry at room temperature; wipe with dry cloth; avoid extreme temperatures, sun, moisture
Inspection Before Use	Check for tears or damage on band and handles
Replacement Parts	Use only original parts
Warranty	3 years from date of purchase
Manufacturer	DELTA-SPORT HANDELSKONTOR GMBH, Germany

Frequently Asked Questions - IAN 292750 CRIVIT

What is the expander made of?

The expander consists of a rubber resistance band with plastic handles.

How long is the expander?

The total length including handles is approximately 160 cm.

What resistance levels does the expander provide?

The resistance values per arm are: 62 N at 120 cm, 77 N at 140 cm, 92.5 N at 160 cm, and 128 N at 185 cm extension.

Can children use this expander?

Only under adult supervision. It is not a toy and should be used only if the child's development allows.

How should I clean and store the expander?

Clean with a dry cloth only. Store in a dry place at room temperature, away from extreme heat, sun, and moisture.

How many exercises are included?

The manual provides 8 suggested exercises targeting arms, legs, stomach, and shoulders plus warm-up and stretching routines.

What should I do before starting training?

Consult a doctor, warm up, ensure a free area of 0.6m, and check the expander for damage.

Is the expander suitable for commercial use?

No, it is designed for private use only.

What is the warranty period?

The product comes with a 3-year warranty from the date of purchase.

How often should I inspect the expander?

Inspect before each use for tears or wear. Discontinue use if damage is found.

USER MANUAL IAN 292750 CRIVIT

Coiled black cable with connectors, displayed with a website URL (no text on cable or accessories beyond the URL)

(24)

Before reading, told out the illustration page and get to know all of the functions of your unit.

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DELTA-SPORT HANDELSKONITOR GMBH

Wergesp € • 05-22397 Hungary

CERNANIE

11/2013

D: 105049 N: 172525

2.3.1 本说明仅供参考。

GB

EXPANDER

Instructions for use

SI

TRAK ZA RAZTEZANJE

Navodili za uporabo

SK

NAPÍNACIE PÁSY

Návodu na použitie

HU

EXPANDER

Illustration of two human figures in standing positions, one with arms crossed and the other holding a circular object (no text or symbols)

Illustration of two human figures with bandages, one standing and one seated, showing posture changes (no text or symbols)

Two line drawings of a person standing upright, showing body posture (no text or symbols)

Two human figures demonstrating a stretching exercise with arms extended (no text or symbols)

Illustration of two human figures in standing poses, one holding a bandage, with no visible text or symbols

Line drawing of a person in standing posture with arms crossed, no text or symbols present

Two sequential illustrations of a person performing seated leg extension exercises on a mat, with one showing the right side (no text or symbols)

Two sequential illustrations of a person performing a leg raise exercise on a mat, showing different leg positions (no text or symbols)

Two human figures in standing poses, one touching the other's neck, with no text or symbols present.

GB

Scope of delivery 8

Technical data 8

Correct use 8

Safety notes 8

Warning! Risk of injury! 8

Particular caution -

Risk of injury for children! 8

Hazards from wear 8

General training notes 9

Warming up 9

Suggested exercises 9-11

Stretching 11

Care, storage 12

Disposal 12

Notes on the guarantee and

service handling 12

HU

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it.

Carefully read the following instructions for use.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Failure to observe the safety notes lead to serious injuries.

Scope of delivery

1 x Expander
1 x Instructions for use

Technical data

Expander length (including handles): approx. 160cm

Force table

Extended length (cm) approx.	120 1	40 160	185
Force (N) approx. 62 77			92,5	128

The values (per arm) were determined as described in Exercise D (figure D).

The tolerance range for the force is approximately 20% (+/-).

Date of manufacture (month/year):

[Non-Text]

Correct use

This article was developed as a training instrument with which you can train your entire body. The expander is designed for use privately and is not suitable for medical and commercial purposes.

Safety notes

Warning! Risk of injury!

- Consult your doctor before beginning training. Please ensure that your health is suitable for training.

- Remember to warm up always before training and train in accordance with your current performance capability.

Serious injury can occur if training is excessive or too strenuous. Stop training immediately and contact your doctor if you experience discomfort, weakness, or fatigue.

• The article may only be used under adult supervision and not as a toy.
• Keep the instructions for use with the exercise descriptions to hand at all times.
• Safe training requires sufficient space. Carry out the exercises with enough distance from objects and other persons that nobody can be injured.
• Only train on a flat, non-slip surface.
• Do not use the article close to stairs or steps.
• Never pull the article in the direction of your face and never wrap it around your head, neck, or chest.
• A free area of approx. 0.6m must be keep around the training area (figure I).

Particular caution – Risk of injury for children!

- Do not allow children to use the equipment without supervision. Instruct them regarding the correct use of the training instrument and supervise them. Only allow use if the mental and physical development of the children allows it. This article is not suitable for use as a toy.

Hazards from wear

• The article may only be used in perfect condition. Inspect the article for damage and wear before each use. The safety of the article can only be guaranteed if it is inspected regularly for damage and wear. Discontinue use if damage is found.
• Pay particular attention to the expander band during your examination. Discontinue use of the article if you find tears in the plastic parts or the expander band.
• Only use original replacement parts.
• Protect the article from extreme temperatures, sun, and moisture. Incorrect storage and use of the article can lead to premature wear, which can lead to injuries.

General training notes

Training procedure

• Wear comfortable sports clothing and shoes.
• Warm up before each training session and end the training gradually.
  • Take sufficiently long breaks between the exercises and drink enough fluids.
• As a beginner you must never train with too much resistance. Slowly increase the training intensity.
• Carry out all the exercises steadily without too much speed or jerky movements.
• Make sure you breathe at a steady rate. Breathe out with effort and in upon recovery.
• Make sure you keep a correct posture while carrying out the exercises.

Warming up

Take enough time to warm up before each training session. The following section is a description of some simple exercises for this purpose.

You should repeat each exercise 2 or 3 times.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4-5 times.
2. Circle your head slowly, first in one direction and then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time all the muscles are warmed up optimally.
2. Circle both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one minute backwards.

Important: Don't forget to continue breathing steadily throughout!

Suggested exercises

Straight arm lifts (figure A) Starting position

1. Stand on the band with your feet hip-width apart and your legs slightly bent. Take hold of both handles from above.
2. Spread your weight evenly across both feet and bend your knees slightly. Your upper body is upright. Tense your stomach muscles.
3. Both arms are slightly bent. One arm is pointing downwards with the back of your hand facing forward, the other is lifted to shoulder height with the back of that hand facing upward.

End position

1. Tense your arm muscles and pull your arms up alternately to shoulder height. Your head is an extension of your spine and your shoulders stay down.
2. Hold this position for a moment and then return slowly to the starting position.
3. Repeat this exercise 10 - 15 times for three sets.

Important: Please ensure that your upper body is straight and your arms remain slightly bent.

Front and back thigh muscles (figure B)

Starting position

1. Stand on the band with your feet hip-width apart and your legs slightly bent. Take hold of both handles from above.
2. Spread your weight evenly across both feet and bend your knees slightly. Your upper body is upright.
3. Tense your arms and pull your lower arms up to shoulder height in front of you. The backs of your hands are facing backward. Your wrists stay straight.

End position

1. Tense your stomach, leg, and buttock muscles and bend your legs. Push your buttocks back. Your arms stay slightly bent. Pull your shoulder blades into your spine. Your head is an extension of your spine and your shoulders stay down.

2. Hold this position for a moment and then return slowly to the starting position.

3. Repeat this exercise 10 - 15 times for three sets.

Important: Please make sure that your upper body stays in a straight position. During the squat your knees must not move beyond the tips of your toes. Your upper arms are close to your body. Your wrists stay straight.

Biceps (figure C)

Starting position

1. Stand on the band with your feet hip-width apart and your legs slightly bent. Take hold of both handles from below.
2. Spread your weight evenly across both feet and bend your knees slightly. Your upper body is upright.
3. Pull your lower arms up forward until they are parallel to the floor. Your upper arms are close to your body. The backs of your hands are facing downward.

End position

1. Tense your arms and your stomach muscles and pull both of your lower arms up in front of you to shoulder height. The backs of your hands are facing forward. Your wrists stay straight. Pull your shoulder blades into your spine. Your head is an extension of your spine and your shoulders stay down.
2. Hold this position for a moment and then return slowly to the starting position.
3. Repeat this exercise 10 - 15 times for three sets.

Important: Please make sure that your upper body stays in a straight position.

Keep your arms tensed. Your upper arms are close to your body. Your wrists stay straight.

Deltoids (figure D)

Starting position

1. Stand with one foot on the band with your leg slightly bent. Step back with your other leg, extend it, and stand on your toes of that foot.

2. Place your weight evenly across the foot of the standing leg and bend the knee of the front leg. Your upper body is upright.

3. Take hold of both handles from the side. The backs of your hands are facing outward. Both arms are slightly bent.

End position

1. Tense your stomach, leg, and buttock muscles and pull both your arms up simultaneously to the side and up to shoulder height. The backs of your hands are facing upward. Your wrists stay straight. Pull your shoulder blades towards your spine. Your head is an extension of your spine and your shoulders stay down.
2. Hold this position for a moment and then return slowly to the starting position.
3. Repeat this exercise 10 -15 times for three sets and then change leg positions.

Important: Please make sure that your hips stay level. Only lift your arms to shoulder height.

Lateral stomach muscles (figure E) Starting position

1. Stand on the band with your feet hip-width apart and your legs slightly bent. Take hold of both handles from below.
2. Spread your weight evenly across both feet and bend your knees slightly. Your upper body is upright.
3. Pull your lower arms up forwards until they are parallel to the floor. Your upper arms are close to your body. The backs of your hands are facing downward.

End position

1. Tense your arm and stomach muscles and pull both lower arms up in front of you simultaneously to shoulder height. The backs of your hands are facing forward. Your wrists stay straight. Pull your shoulder blades towards your spine. Your head is an extension of your spine and your shoulders stay down.
2. Turn your upper body as far as possible to one side and hold your hips level.
3. Hold this position for a moment and then return slowly to the starting position.
4. Repeat this exercise 10 - 15 times for three sets and then turn your upper body to the other side.

Important: Please ensure that your hips stay level and your upper arms stay close to your body.

Leg lifts (figure F)

Starting position

1. Sit on the floor with your legs bent. Your heels are on the floor. Your upper body is upright.
2. Take hold of both handles from the sides. The backs of your hands are facing outward. The band runs under your feet.

End position

1. Tense your leg and stomach muscles and extend your legs upwards. Please ensure that your legs remain slightly bent. Pull your shoulder blades towards your spine. Your head is an extension of your spine and your shoulders stay down.

2. Hold this position for a moment and then return slowly to the starting position.

3. Repeat this exercise 10 - 15 times for three sets.

Important: Please ensure that your upper body stays in an upright position and that your legs remain slightly bent.

Reclining leg press (figure G)

Starting position

1. Lie on your back. Your legs are elevated and angled. Your upper body is upright.
2. Take hold of both handles from above. The backs of your hands are facing upward. The band runs under your feet.

End position

1. Tense your leg, arm, and stomach muscles and extend your legs upward. Please ensure that your legs stay slightly bent. Pull your shoulder blades towards your spine. Your head is an extension of your spine and your shoulders stay down.

2. Hold this position for a moment and then slowly return to the starting position.

3. Repeat this exercise 10 - 15 times for three sets.

Important: Please ensure that your upper body stays in an upright position and that your legs remain slightly bent.

Triceps (figure H)

Starting position

1. Stand on the band with your feet hip-width apart and your legs slightly bent so that the left handle on the article is on the floor next to your left leg.

2. Spread your weight evenly across both feet and bend your knees slightly. Your upper body is upright.

3. Take hold of the right handle with your right hand from behind in such a way that the band runs along the right side of your back. Your right hand is on your right shoulder.

End position

1. Tense your arm and stomach muscles and pull your right arm upwards behind your head. Your upper arm is close to your head. Pull your shoulder blades towards your spine. Your head is an extension of your spine and your shoulders stay down.

2. Hold this position for a moment and then return slowly to the starting position.

3. Repeat this exercise 10 - 15 times for three sets and then change sides. Please ensure that one end of the handle then lies next to your right foot.

Important: Please ensure that your elbow stays slightly bent and your arm stays close to your head.

Stretching

Take sufficient time to stretch after each training session. Some simple exercises are described below.

Carry out each exercise 3 times each per side for 15-30 seconds.

Neck muscles

1. Stand in a relaxed pose. Use your hand to pull your head gently to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand upright with your knees slightly bent.
2. Lay your right arm behind your head until your right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Care, storage

• Always store the article in dry and clean condition at room temperature.
- Never clean it with aggressive cleaning materials but rather wipe it clean with a dry cleaning cloth.
- Protect the article from extreme temperatures, sun, and moisture. Incorrect storage and use of the article can lead to early wear, which can cause injury.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible.

We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 292750

GB Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

E-Mail: [e-mail]

Gratulálunk!