Cykling P8-HM - Exercise bike Skandika - Free user manual and instructions

USER MANUAL Cykling P8-HM Skandika

Exterior view of a Skandika stationary exercise bike (no signage or text visible on the device itself)

DE GB FR

Cykling P8-HM

Art.Nr. SF-3700

Inhalt

skandika.com/service

Technical diagram of a mechanical device with numbered components and labeled parts S6

SCHRITT 2

Technical diagram of a stationary exercise machine with labeled parts and component numbers

SCHRITT 3

Technical diagram of a stationary exercise machine with numbered components and exploded view

SCHRITT 4

Technical diagram of a stationary exercise machine with labeled parts and numbered components

SCHRITT 6

Technical diagram of a stationary exercise bike with numbered components and labeled parts

EBENER STAND

Technical line drawing of a stationary exercise bike with labeled components (no text or symbols present)

Illustration of a person pushing an exercise bike with a rotating arrow indicating motion (no text or symbols)

COMPUTERBEDIENUNG

Black wristband with a skandika Bluetooth logo, no visible text or symbols on the device itself.

SKANDIKA

Brustgurt Bluetooth

Technical diagram of a mechanical assembly with numbered components and labeled parts, likely for assembly or manufacturing documentation.

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or manufacturing purposes.

19 Safety precautions
20 Set-up instructions
26 Level stand / Transport / Resistance control
26 Computer operation manual
27 Bluetooth-connection
28 Connecting to KINOMAP app
29 Cleaning / Storage
29 Warm-up and cool-down
30 Explosion drawings
32 Parts list
33 Guarantee conditions

skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions.

For more information about Skandika, simply visit our main page www.skandika.com

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

• To ensure the best safety of the device, regularly check it on damages and worn parts.
• If you pass on this device to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.
• Only one person should use the exerciser at a time. The maximum load of this device is 120 kg. Class: HC - not suitable for therapeutically use!
• Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly seated.
• Before starting an exercise programme, consult your doctor to determine if you have any health or physical conditions that could compromise your health and safety or prevent you from using the machine properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol levels.
• Pay attention to your body's signals. Exercising incorrectly or excessively can damage your health. Stop exercising if you experience any of the following symptoms: pain, chest tightness, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feeling nauseous. If you experience one or more of these symptoms, you should first consult your doctor before continuing with your exercise programme.
• Keep small children and pets away from the exercise equipment. Never leave children under 14 years of age unattended in a room with the machine.
• Parents and other guardians should be aware of their responsibility, as due to children's natural play instinct and eagerness to experiment, situations are to be expected for which training equipment is not built.

• Set up the unit in a dry, level place and protect it from moisture. If you want to protect the place of installation against pressure marks, dirt, etc., we recommend that you place a suitable, non-slip base under the unit. Do not use the unit near water or outdoors. If you have not used the appliance for a long time, check it for rust and material cracks.

• Always use the unit as described in this manual. If you notice any defective parts when assembling or checking the unit, or if you hear unusual noises coming from the unit during exercise, stop using the unit immediately and do not use it again until the problem is solved. Contact the customer service.

• Always wear appropriate clothing and shoes which are suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole. Use the foot straps during training.
• Make sure that you and other persons never place any parts of your body (e.g. fingers) in the area of moving parts. In addition, there should be no objects in the immediate vicinity that could interfere with the training process.
• Follow the instructions in this manual regarding warming up before training and cooling down after training.
• This unit is intended for indoor and home use only, it is not intended for commercial use!
• Do not work out immediately after meals!
• To get on, hold onto the handle and make sure that one pedal is in the lowest position so that you can place your foot on it. Then place your other foot on the other pedal. To get off the device, follow the steps in reverse order.
• Clean the appliance regularly. Do not rinse it directly with water, petrol or abrasive cleaners etc.. This can lead to

damage. Use a slightly damp cloth for cleaning.

- Please only exercise with a minimum clearance area of 2 meters around the device.

Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

2 meter 2 meter2 me 2 meter 2 meter

CHECKLIST

Before you start assembling, we recommend that you find a place with sufficient free space and a flat surface for assembly.

Please check all parts to ensure that you have all the parts needed for assembly. Some parts may already be pre-assembled to make assembly easier for you.

We recommend using the tools provided to assemble the device.

Part no	Description Qty
1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 Seat Post 1
5 Seat Sliding Tube 1
6 Front Post 1
7 Handlebar 1
18 Left Pedal		1

Part no	Description Qty
19	Right Pedal	1
22	Spring Pin M6*1.5	1
23	Round Knob M8*20	1
27	Seat Cushion	1
28	Clamp Cover	1
40	Console	1
A	Hardware Package	1

Tools included

Multi Hex Tool with Phillips Screwdriver S6 1PC S10-S13-S14-S15 1PC

STEP 1

In this step, the two stabilizers are assembled.

1. First, attach the 4 adjustable feet (11) to the front and rear stabilizers (2 / 3) as shown.
2. Remove the 4 screws (16) and 4 washers (17) from the front (2) and rear (3) stabilizers.
3. Then attach the two stabilizers to the main frame (1) using the screws and washers as shown in the diagram.

Technical diagram of a mechanical device with numbered components and labeled parts S6

STEP 2

Now the pedals are mounted. Note: During training, the feet should be secured on the pedals with the straps to avoid possible injuries. If not already done, please attach the straps to both pedals.

Assembly of the left and right pedals:

Using the multi-function tool, turn the left pedal (18 / marked with L) counterclockwise into the left crank arm (82). Then turn the right pedal (19 / marked with R) clockwise into the right crank arm (83) using the multi-function tool.

Technical diagram of a stationary exercise machine with labeled parts and component numbers

STEP 3

1. Remove 3 nuts (24) and 3 washers (25) from the underside of the saddle (27) and then secure the saddle (27) to the top of the saddle adjustment mechanism (5) as shown using these nuts and washers.
2. Now remove the washer (17) and the M8 quick-release adjuster (23) from the saddle adjustment (5) and then attach the saddle adjustment (5) to the seat post (4) using the removed parts.
3. Insert the seat post (4) into the tube of the main frame (1) and secure it using the spring pin (22). Adjust to the height that suits you.

Adjustment of the seat post:

Turn the spring pin (22) counterclockwise until it can be pulled out. Pull it out and lock the seat post (4) by releasing the spring pin (22) and pushing the seat post (4) slightly up or down until the spring pin (22) clicks into the locking position. For added security, turn the spring pin (22) clockwise to tighten it.

Note: When adjusting the height of the seat post, please pay attention to the MAX mark.

Technical diagram of a stationary exercise machine with numbered components and exploded view

STEP 4

1. Remove the 6 screws (20), 2 large washers (21) and 4 washers (17) from the main frame (1).
2. Hang the cable of the tension knob (36) in the metal bracket of the clamp (42) as shown in drawing A.
3. Then pull the cable upwards and insert it into the slot in the metal bracket as shown in drawing B.
4. Now connect the computer cable (41) to the sensor cable (79) and feed the cables through the handle support (6).
5. Now carefully insert the handle support (6) into the main frame (1) (without pinching any cables) and secure it with the 6 screws (20), 2 large washers (21) and 4 washers (17).

6 36 36 41 A 42 36 36 B 42 20 21 79 17 20 20 21 20 20 17 S6 1

STEP 5

1. Remove the 2 screws (29) and 2 spring washers (30) from the handle support (6).
2. Attach the handle (7) to the handle support (6) using the 2 screws (29) and 2 spring washers (30).
3. Press the clamp cover (28) onto the handle (7) by hand.

Technical diagram of a stationary exercise machine with labeled parts and numbered components

STEP 6

1. Remove 4 screws (39) from the back of the computer (40).
2. Connect the cable (41) to the computer's (40) connection cable. Carefully insert any excess hand pulse cable into the handle support (6).
3. Secure the computer (40) to the top of the handle support (6) with the 4 screws (39).
4. Now plug the hand pulse cable (31) into the connector on the computer (40).

This completes the assembly. Check all connections again to ensure they are secure.

Technical diagram of a stationary exercise bike with numbered components and labeled parts

LEVEL STAND

The device should be level so that it does not wobble and training can be carried out safely. There are two adjustable feet (11) on each of the two bases, which can be turned to level the device so that it stands straight on the floor.

RESISTANCE ADJUSTMENT

Adjust the pedalling resistance by turning the resistance control knob (36) clockwise to increase the resistance. Turn the knob anticlockwise to decrease the resistance.

TRANSPORT

The device has transport rollers (14) on the front stand for transport. If you want to move it to another location, press the handle (7) at the front as shown until the transport rollers touch the floor. This allows you to easily roll the device to its new location.

Technical line drawing of a stationary exercise bike with labeled components (no text or symbols present)

Illustration of a person pushing a stationary exercise machine with a rotating arm (no text or symbols)

COMPUTER OPERATION

Ensure that you have inserted new or sufficiently good batteries into the computer (40). If the display becomes dim, replace them.

Key functions:

MODE: This button is used to select the desired computer function. You can select each function value individually or activate the SCAN function, which automatically displays all function values in succession (changing approximately every 4 seconds).

SET: This button is used to set target values for time, distance, calories or heart rate.

RESET: To reset all function values to 0, press and hold the RESET button for approx. 3 seconds.

Computer functions:

TIME: Displays the elapsed training time (0:00 to 99:59 min).

SPEED: Displays the current speed (0.0 to 99.9 km/h).

DISTANCE: Displays the distance travelled (0.0 to 9999 km).

CALORIES: Displays the calories burned (0.0 to 9999 kcal).

ODOMETER (total distance): Displays the total distance covered with this device (0.0 to 9999 km).

PULSE ('PUL' / heart rate): Shows your current heart rate (40 - 240 beats per minute). For a correct pulse reading, please ensure that you are holding the two hand sensors completely or wearing a compatible Bluetooth chest strap (see explanation later in this manual).

Notes:

a) If there is no training or operation for approx. 4 minutes, the computer switches off automatically. b) You can reactivate the display by pressing a button or starting your training.

c) The calorie display is calculated based on the distance covered. This display is only intended for comparing different training sessions and is not suitable for calculating the individual calorie consumption of different people, e.g. as part of a diet.

BLUETOOTH CONNECTION

The device can be connected to the KINOMAP app (description on the next page) via Bluetooth. Once connected, an optional chest strap can also be connected using the app. To connect to a chest strap, you will need an optional, compatible chest strap, such as the SKANDIKA chest strap (see QR code below).

Black wristband with a skandika Bluetooth logo (no text or symbols on the device itself)

SKANDIKA

Bluetooth chest strap

For goal-oriented and heart rate controlled cardio training (HRC), it is important to constantly monitor your pulse during your workout and adjust your performance as needed.

• Bluetooth interface
• Adjustable size
• Suitable for use with the Kinomap app

You can purchase this product using the following QR code:

KINOMAP

The device computer can be connected to the „KinoMap“ app via Bluetooth (frequency: 2.4 GHz). The free KinoMap app turns your device into a powerful and fun fitness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below.

Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows:

Suchen Kinomap Kinomap SAS ACTUALISEREN 4,3 ★★★★ ★ #53 4+ De Me Herlang Copyright/Inkabel Power Jaher Neue Funktionen Thanks for training on Kinomap. Our daily concerns is offering you the best experience there is. Vorschau Versionverlauf Vor 1 W Version 8.4.10

Kinomap FOLGT SIE Kinomap Gesponsert STAVANGER, LIMBURG & HONG KONG RACES JOIN THE CHALLENGE HAMMER SERIES in ASSOCIATION WITH wahoo Mehr erfahren >

1. 1. Tap on „+“ 3. Upright bike

Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

Free videos Search 47.2 10.8 Options HKS&P 41-Hong Kang Harbour HKS&P 41-Hong Kang Harbour HKS&P 41-Hong Kang Harbour

CLEANING

The device can be cleaned with a soft, clean, damp cloth. Do not use abrasive cleaners or solvents on plastic parts. Wipe the device down after each use to remove sweat and dirt. Be careful not to get excessive moisture on the computer display, as this may cause electrical hazards or electronic failure.

Do not expose the device, especially the computer, to direct sunlight to prevent damage to the computer display. Check all fastening screws and pedals weekly to ensure they are secure.

STORAGE

Store the device in a clean, dry place out of the reach of children.

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

Warm-Up

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

Stretching

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Side Stretch Toe touch Inner Thigh Stretch Calf-Achilles Stretch Hamstring Stretch

Remember always to check with your physician before starting any exercise program.

Cool-Down

This stage helps to soothe your muscles and your cardiovascular system after your workout.

At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

Technical diagram of a mechanical assembly with numbered components and labeled parts, likely for assembly or manufacturing documentation.

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or manufacturing purposes.

Part no	Description Qty
1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 Seat Post 1
5 Seat Sliding Tube 1
6 Front Post 1
7 Handlebar 1
8 End Cap for Left Stabilizer 2
9 End Cap for Right Stabilizer		2
10	Nut M8	4
11	Adjust Foot Pad M8*30	4
12	Bolt ∅8*32	2
13	Bearing 608	4
14	Transportation Wheel	2
15	Bolt M6*12	2
16	Bolt M8*20	9
17	Big Flat Washer ∅8*∅20*2.0	13
18	Left Foot Pedal	1
19	Right Foot Pedal	1
20	Bolt M8*15	6
21	Big Arc Washer ∅8*∅20*2.0	2
22	Spring Pin M16*1.5	1
23	Round Knob M8*20	1
24	Nut M8	6
25	Flat Washer ∅8*∅16*1.5	4
26	End Cap for Sliding tube	2
27	Seat Cushion	1
28	Clamp Cover	1
29	Bolt M8*30	2
30	Spring Washer ∅8	2
31	Hand pulse	1
32	Wire Cap	2
33	Screw ST4.2*20	2
34	Foam Grip ∅24*∅30*550	2
35	End cap for Handlebar	2
36	Tension Knob	1
37	Big Flat Washer ∅5*∅15*1.0	1
38	Bolt M5*35	1
39	Bolt M5*10	4
40	Console	1
41	Console Extension wire	1
42	Tension Cable	1
43	Bearing 6003-2Z	2
44	Wave Washer ∅17*ø21*0.3	1
45	C-Clip ∅17*1	2

Part no	Description	Qty
46	Nut M6	4
47	Spring Washer ∅6	4
48	Bolt M6*15	4
49	Cranks covers	2
50	Belt Pulley With Crank	1
51	Belt	1
52	Left Chain Cover	1
53	Right Chain Cover	1
54	Screw ST4.2*20	5
55	Screw ST4.2*25	7
56	Crank Cover	2
57	Bolt M6*12	2
58	Flat Washer ∅6*∅16*1.2	4
59	Bearing 6001-2Z	2
60	Bolt M6*12	7
61	Flat Washer ∅6*∅12*1.0	7
62	Fixed Disk 56*72*1.5	2
63	Plastic Bearing Seat	2
64	Flywheel	1
65	Bolt M6*15	2
66	Clip ∅12*1.0	2
67	Magnetic Bracket	1
68	Magnet Seat	1
69	Magnetic Plate Axle ∅12*61*M6	1
70	Magnet	4
71	Screw ST2.9*9 5
72	Small Spring 31*∅1.2*14	1
73	Bolt M6*45	1
74	Nut M6	2
75	Idler Wheel	1
76	Idle Wheel Bracket	1
77	PC Pad	1
78	Bolt M8*85	1
79	Cylindrical Sensor	1
80	Seat Post Bushing	1
81	Nut M10*1.25	2
82	Left Crank	1
83	Right Crank	1

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
4. Parts of wear and tear are not included in the warranty.
5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specified on the labelling. When recycling the materials and finding other utilisation for used equipment, you are making a significant contribution towards protecting our environment. Ask at your council about the respective local disposal sites.

DECLARATION OF CONFORMITY

Hereby, MAX Trader GmbH declares that the radio equipment type [SF-3700 Cykling P8-HM] is in compliance with Directive 2014/53/EU.

The full text of the EU Declaration of Conformity is available at the following internet address:

https://skandika.com/wp-content/uploads/eu-konformitaetserklaerung_sf-3700.pdf

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

Contenu

skandika.com/service

Technical diagram of a stationary exercise machine with labeled parts and component numbers

ÉTAPE 3

Technical diagram of a stationary exercise machine with numbered components and exploded view

ÉTAPE 4

Technical diagram of a stationary exercise machine with labeled parts and numbered components

ÉTAPE 6

Technical diagram of a stationary exercise bike with numbered components and safety labels

NIVEAU STABLE

Technical line drawing of a stationary exercise bike with labeled components (no text or symbols present)

Illustration of a person pushing a stationary exercise machine with a rotating arm (no text or symbols)

UTILISATION DE L'ORDINATEUR

Black wristband with a skandika Bluetooth device attached (no text or symbols on the device itself)

SKANDIKA

Ceinture Thoracique Bluetooth

Technical diagram of a mechanical assembly with numbered components and labeled parts, likely for assembly or manufacturing documentation.

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or manufacturing purposes.

DÉCLARATION DE CONFORMITÉ