Foldaway X-1200 - Exercise bike Skandika - Free user manual and instructions

USER MANUAL Foldaway X-1200 Skandika

Exterior view of a black stationary exercise bike with adjustable arms and backrests (no text or symbols visible)

Foldaway X-1200

Inhalt

skandika.com/service

Technical diagram of a stationary exercise machine with labeled components and wiring connections

SCHRITT 1

Technical diagram of a mechanical device with labeled parts including rods, gears, and tools

SCHRITT 2

Technical diagram of a mechanical device with labeled parts including I, A, W, and a wrench.

SCHRITT 3

E D P S W

SCHRITT 4

M G H R O X W

SCHRITT 5

Diagram of a mechanical device with labeled parts including chair, arm, and wrench

SCHRITT 6

Technical diagram of a mechanical assembly with labeled parts A through H, showing connections between components.

SCHRITT 7

Technical diagram of a handheld device with labeled parts including U, V, C, N, T, and X.

EIN- & AUSKLAPPEN

13 Safety precautions
14 Parts list
14 Explosion drawing
15 Set-up instructions
18 Resistance adjustment / Folding in & out
19 Computer instructions
20 Warm-up and cool-down / Cleaning and care
21 Guarantee conditions

skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions.

For more information about Skandika, simply visit our main page www.skandika.com

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

1. Only use the unit in enclosed spaces!
2. Place the device on a solid and level and surface only. Use a floor protection to avoid traces through the device's feet.
3. Be careful when lifting or moving the appliance. Always use proper lifting technique and seek assistance.
4. Only use in cool, dry environments. Do not store in extreme cold, hot or damp places.
5. Cleaning and user maintenance may not be carried out by children without supervision.
6. Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.
8. Keep children and pets away from the appliance. This device is suitable for adult use only.
9. Do not leave children unattended in the same room with the machine.
10. For safe use, assemble the unit only according to the set-up instructions in this manual. If you pass on the unit, also hand over these instructions and inform the user about the safe use of the unit.
11. Before using the equipment, check if all nuts and bolts are securely tightened. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. No adjustable part should protrude and/or obstruct user movements.

12. Never use the unit if it is damaged.

13. Do not place fingers or objects in the range of moving parts of the device.

14. Before using the machine to exercise, always do stretching exercises to properly warm up.
15. Increase speed intensity and duration gradually.
16. The HC class unit may only be used by one person at a time (max. weight load = 110 kg).
17. Do not use this device directly after meals or drinks.
18. This device is not suitable for therapeutically use. Only use this unit according to the intended purpose and as directed in the instruction manual.
19. Please do not attempt to repair the unit yourself in the event of malfunctions, since this will void all warranty claims. Only have repairs carried out by authorised service centres. It is recommended to lightly lubricate all moving parts from time to time to maintain functionality.
20. Please only exercise with a minimum clearance area of 2 meters around the device.
21. Always wear appropriate clothing and shoes which are suitable for your workout on the device. The clothes must be designed in a way so that

they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.

Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

Part no.	Description QTY
A Main frame 1
B Front and rear stabilizer 1 each
C Handlebars 1
D Seat post 1
E Seat 1
F Quick adjuster for seat post 1
G Backrest 1
H Side handles 2
I-L/R	Pedal left/right	1 each
J	Screw M8 × 50	4
K Screw M8 × 45		2
L Ball-head plug ø8 × 68		1

Part no.	Description QTY
M	Screw M8 × 35	2
N Screw M6 × 12	4
O Nut M8	6
P Self-locking nut M8	5
Q Washer 8mm	2
R Corrugated washer 8mm	6
S Washer 8mm	3
T Washer 6mm	4
U Computer	1
V Screw M5 × 12	2
W	Open-end spanner	1
X Allen key	1

Technical diagram of a stationary exercise machine with labeled components and wiring connections

STEP 1

Secure the two stabilizers (B) to main frame (A) with 2 M8×50 bolts (J), 2 8mm washers (R) and 2 M8 nuts (O).

Technical diagram of a mechanical device with labeled parts including rods, gears, and tools

STEP 2

Attach the right pedal (I-R) to the right pedal arm by screwing it on clockwise, the left pedal (I-L) is attached to the left pedal arm accordingly (screwing direction counter-clockwise). The pedals are marked with „R“ for right and „L“ for left for better assignment. Adjust the pedal straps according to your foot/shoe size.

Technical diagram of a mechanical device with labeled parts A, I, and W, including a wrench tool.

STEP 3

Attach the seat (E) to the seat post (D) using the M8 nuts (P) and 8mm washers (S) as shown. Tighten the nuts with the open-ended spanner (W).

STEP 4

Mount the side handles (H) with 2 screws M8×35 (M), 2 corrugated washers 8mm (R) and 2 nuts M8 (O) to the backrest (G). Use the two tools (W and X) to fasten the parts.

STEP 5

Attach the seat post (D) to the backrest (G) with 2 bolts M8×45 (K), 2 washers 8mm (Q) and 2 nuts M8 (P).

Diagram of a mechanical device with labeled parts including chair, arm, and wrench

STEP 6

Slide the seat post (D) into the main frame (A), align the holes with each other and secure the post with the quick adjuster (F). The seat height can be adjusted according to your personal needs - however, make sure that you do not go below or exceed the minimum or maximum setting (insertion depth max. 146 mm / min. 44 mm)!

Technical diagram of a mechanical device with labeled parts A through F, showing assembly and mounting mechanism.

STEP 7

Attach the handlebars (C) to main frame (A) with 4 M6×12 bolts (N) and 4 washers 6mm (T). Be careful not to damage any cables.

Now fix the computer (U) to the handlebars (C) using 2 screws (V) and connect the cable ends (1) to (2) and (3) to (4) as shown below.

RESISTANCE ADJUSTMENT

The resistance adjustment knob offers the possibility to adjust the pedalling resistance in 8 steps.

2 3 4 5 6 7 8 - LOW HIGH + TENSION CONTROL

Technical diagram of a handheld device with labeled parts including U, V, C, N, T, A, and X.

FOLDING IN & OUT

The ball head plug (L) secures the unit either in the unfolded (ready for training) position A or else in the folded (ready for storage) position B. To fold or unfold the unit, pull the ball head plug (L) out of the current position and insert it into the other hole after folding or unfolding.

A L B

COMPUTER FUNCTIONS

• Scan: Automatic display change of all function values
  • Time: Display of the training time (0:00 - 99:59 min.)
  • Speed: Speed display (0.0 - 99.9 km/h)
  • Distance: Distance (0.0 - 99.9 km)
  • Calories: Approx. calorie consumption (0.0 - 9999 kcal)
  • Odo: Total distance (0.0 - 9999 km)
• Pulse: Pulse rate (40 - 240 beats/minute)

For a correct reading, please make sure that you are correctly the two sensors correctly with your palms. It may take up to 2 minutes before the pulse rate is measured correctly.

BATTERIES

The computer requires 2 AAA 1.5V batteries.

SCAN TIME SPEED RESET MODE SET DIST CAL ODO PULSE Skandika

BUTTONS AND OPERATION

The computer will switch on when you press the button or start exercising. After about 4 minutes of no activity, the computer will automatically switch off.

RESET: All values will be reset when you press and hold this button for approx. 3 seconds or when the batteries are removed.

MODE: With this key you can select the desired function to be displayed (or preset). If „Scan“ is selected, all function values are displayed one after the other in an automatic cycle. A small arrow is displayed additionally, which always points to the currently active function.

SET: With this button you can set target values for time, distance or calories. After setting, these values will then count down to 0.

Notes:

• If the computer display does not show any values, please carefully check all cable connections for proper contact!
• The calorie consumption values registered and displayed with this computer merely serve as indicative values for a person of medium stature with medium resistance setting, and can deviate considerably from the actual medically precise calorie consumption.
• The pulse values registered and displayed with this computer are merely indicative in nature and can deviate considerably from the actual pulse.
• This computer has been tested according to the appropriate applicable EMC standards. Nevertheless, it is possible that the display may be disturbed, especially by electrostatic discharges. This may result in an unwanted reset or a faulty display. In such a case, you only need to restart the computer (switch it off and on again).

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

STRETCHING

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

COOL-DOWN

This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

CLEANING and CARE

Clean the unit only with a slightly damp cloth. Never use brushes, strong detergents, petrol, thinner or alcohol. Rub the device dry with a clean, soft cloth.

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
4. Parts of wear and tear are not included in the warranty.
5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

The symbol of the crossed-out dustbin on batteries or accumulators indicates that they must not be disposed of in household waste at the end of their life. If batteries or accumulators contain mercury (Hg), cadmium (Cd) or lead (Pb), you will find the respective chemical symbol below the symbol of the crossed-out dustbin. You are legally obliged to return old batteries and accumulators after use. You can do this free of charge at a retail outlet or at another collection point near you. You can obtain addresses of suitable collection points from your city or local government. Batteries may contain substances that are harmful to the environment and human health. Particular care should be taken when handling batteries containing lithium because of the special risks involved. The separate collection and recycling of old batteries and accumulators is intended to avoid negative impacts on the environment and human health. Please avoid the generation of waste from old batteries as far as possible, e.g. by giving preference to batteries with a longer life or rechargeable batteries. Please avoid littering public spaces by not carelessly leaving batteries or electrical and electronic equipment containing batteries. Please consider ways to reuse a battery instead of disposing of it, for example by reconditioning or repairing the battery.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

For spare parts please contact: [e-mail] Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

Contenu

skandika.com/service

Technical diagram of a stationary exercise machine with labeled components and wiring connections

ÉTAPE 1

Technical diagram of a mechanical device with labeled parts including rods, gears, and tools

ÉTAPE 2

Technical diagram of a mechanical device with labeled parts including I, A, W, and a wrench.

ÉTAPE 3

E D P S W

ÉTAPE 4

M G H R O X W

ÉTAPE 5

Diagram of a mechanical device with labeled parts including chair, arm, and wrench

ÉTAPE 6

Technical diagram of a mechanical device with labeled parts A through F, showing assembly and mounting mechanism.

ÉTAPE 7

Technical diagram of a mechanical device with labeled parts and directional indicators (U, V, C, T, X)

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