Vibe 4DX Pro - Fitness Equipment Klarfit - Free user manual and instructions

USER MANUAL Vibe 4DX Pro Klarfit

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INHALTSVERZEICHNIS

Illustration of a woman in two poses, one standing and one standing (no text or symbols)

Illustration of a woman performing a stretching exercise with arms extended, showing a circular motion around the body (no text or symbols)

Illustration of two people performing a stretching exercise with one arm extended (no text or symbols)

Illustration of two people performing a stretching exercise with arms extended (no text or symbols)

Illustration of a woman performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing stretching exercises (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

Illustration of a woman standing on a fitness platform with a resistance band (no text or symbols)

Illustration of a woman in blue athletic wear using a resistance band exercise machine (no text or symbols)

Knie beugen

Illustration of a person performing a resistance band exercise on a fitness platform (no text or symbols)

Brusttraining

Illustration of a woman in athletic wear using a resistance band (no text or symbols)

Oberkörperdrehung

Illustration of a woman in a blue workout attire using a resistance band on a fitness platform (no text or symbols)

Illustration of a woman in athletic wear using a resistance band exercise (no text or symbols)

Illustration of a person in athletic wear performing a standing exercise on a step (no text or symbols)

Dehnen & Halten

Illustration of a person performing a forward bend exercise on a fitness mat (no text or symbols)

Illustration of a woman performing a seated exercise on a bench (no text or symbols)

Bauchmuskelübungen

Illustration of a woman in athletic wear performing a knee press exercise (no text or symbols)

Arm- & Schultermassage

Illustration of a woman performing a plank exercise on a bench (no text or symbols)

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KLARFIT™ Healthy Fitness Kitchen Powered by KLARSTEIN

PFLEGE UND WARTUNG

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Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Dear Customer,

Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information.

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CONTENT

Safety Instructions 26

Before first Use 28

Control Panel and Remote Control 29

Operation 30

Warming Up before a Workout 32

Training and Practices 34

Vibration Training at a Glance 38

Frequency ranges and

training effects 38

Frequency Table 40

Klarfit Recipes 42

Care and Maintenance 43

Disposal Considerations 44

Manufacturer & Importer (UK) 44

TECHNICAL DATA

Item number 10034508, 10034509
Power supply 220-240 V ~ 50/60 Hz
Max. Power 500 W
Max. User weight 120 kg
Dimensions (mm) 805*450*190 mm
Weight 21 kg

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.5 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.

Note: Maximum weight of the user is 120 kg.

• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
• Keep your back straight while exercising.
• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
• Use the bike only as described in this manual.
• Incorrect repair and structural modifications(e.g. removal or replacement of original parts) may endanger the safety of the user.

BEFORE FIRST USE

Step 1: Location

Select a suitable location for the vibration plate. Leave at least 1 meter of clearance on both sides of the machine to prevent injury. Place the machine on a stable, level surface with a suitable cover for your floor or carpet. Insert 2 AAA batteries into the remote control.

Step 2: Transport

Transport wheels are located on the underside of the right edge of the machine. Use the castors to move the unit to your preferred location.

Step 3: Resistance ands

Use the snap hooks to attach the resistance bands to the metal brackets on the unit. These are located under the control panel at the front of the unit.

CAUTION

Risk of injury! Make sure that the snap hook lock is tightened so that the holder does not come loose during use!

CONTROL PANEL AND REMOTE CONTROL

KLARFIT On/Off POWER Mode MODE Time Mode display TIME 40 P1 P2 P3 P4 Speed+ Speed- Auto programs AT ATUG P1 P2 P3 P4 Start/Pause Program display Time display (1-12 min.) Speed Display (Level 1-12) Time display

On/Off Mode Time MODE AT Speed+ Speed- Start/Pause Auto programs

OPERATION

Switch on the device

Press the POWER button to turn the unit on and off.

Modes

	Swing Up/Down
	Swing left/right
	Circulation
3D Swing Up/Down + Left/Right
4D Swing Up/Down + Left/Right + Circulation

Auto programs

There are 4 preset programs (P1-P4). The exact description of the programs can be found in the program table.

Commissioning and operation

• Insert the plug into the socket. All LED lights light up briefly once. Then the device is in standby mode and only the POWER lamp lights up.
• Press the POWER button to start manual mode (Swing Up/Down). The preset time is 10 minutes, the preset speed is 0 (the speed indicator is not lit).

Note: To switch to Auto mode, press the AT button repeatedly to select one of the preset programs (P1-P4). To return to manual mode, press the MODE button repeatedly to select one of the manual modes.

- In Manual mode, press the TIME button repeatedly to adjust the time in the following order: 3 minutes > 6 minutes > 9 minutes > 12 minutes. Press the MODE button repeatedly to select one of the manual modes. When you change modes, the time is automatically set to 10 minutes.

- In Manual mode, the Speed+ and Speed- indicators light and the speed can be set from level 1-12. Time and speed are displayed as segments in the centre of the control panel.

Note: Time and speed cannot be set manually in Auto mode. The default time is 10 minutes (1 minute per segment). The preset speed depends on the program (see Auto Program Table).

• When the vibratory plate is running, the time and speed indicators light up for 7 seconds followed by a 53-second animation corresponding to the vibration mode set.
• You can stop the vibration plate at any time by pressing the Start/Pause button. While the unit is paused, only the Power and Start/Pause buttons are active. All other buttons do not respond.
• The machine turns off when the time has elapsed or when you press the Power button during training.

Auto program table

Time (minutes)		1	2	3	4	5	6	7	8	9	10
P1	Mode		3D	3D	4D	4D	4D	3D	3D	3D
	Level	1	2	3	4	5	4	3	2	1	3
P2	Mode		3D	3D	3D	3D	4D	4D	3D	3D	3D
	Level	1	3	5	4	3	4	5	4	3	4
P3	Mode	3D	3D	3D	3D	3D	3D	3D	3D	4D	4D
	Level	3	5	3	5	2	6	4	5	3	5
P4	Mode	3D	3D	4D	4D	4D	4D	4D	4D	4D	4D
	Level	3	5	3	6	2	6	4	5	3	5

WARMING UP BEFORE A WORKOUT

Illustration of a woman in two poses, standing and standing (no text or symbols)

Illustration of a woman performing a stretching exercise with arms extended, showing a circular motion around the body (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of two people performing a stretching exercise with arms raised (no text or symbols)

Illustration of a woman performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a forward bend stretch exercise (no text or symbols)

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following Klarfit training routine:

1. Tilt the head sideways, slowly alternating from right to left. Then mobilize your shoulders (circular movements and shrugging the shoulders).
2. Turn the hips while the arms are stretched out. The feet are not firmly fixed to the ground (the ankles follow the body's rotation).
3. Bend to the side and raise one arm straight up. Stay in this position for several seconds on each side.
4. Bend to the side and raise both arms above your head with palms together. Again, remain on each side for several seconds. The exercise is now a bit more intense with the second arm joining.
5. Stand on one leg and hold the instep of the other foot with your hand. Mobilize it so as to stretch the thigh lightly. If necessary, hold onto something to keep your balance. Stand on one leg and trace a circle with your foot in the air in both directions (counter clockwise and clockwise).
6. Put one leg forward and with your arms support the weight of your upper body on your thigh. Position your legs so as to provide a stretch for the rear leg's calf muscles.
7. Repeat the previous exercise with more distance between your feet. The stretch will now be more intense.
8. Bend forward while keeping your legs straight and alternatingly touch each hand to the opposite foot. Finally, let yourself hang down and relax.

TRAINING AND PRACTICES

Please read the Operating Instructions section of this instruction manual before using the machine. In order to improve your posture and balance, you should ideally not hold on to anything while standing on the machine; nevertheless, even though the vast majority of people need no support, we recommend that you place the machine next to a chair at least for the first time that you stand on it.

Select which exercises you prefer from the options below. We suggest you start a session in a standing or squatting position, and finish a session with a mix of stretch positions and a calf massage. If you are standing on the machine when it stops, then stay on the platform for 20 seconds until you regain your equilibrium.

Two identical illustrations of a woman standing on a fitness platform, holding a resistance band (no text or symbols)

Standing - Exercises Legs, Buttocks & Core Muscles

Simply stand on the platform and have your knees slightly bent. This position exercises the legs, buttocks, and all of the core muscles. As you increase the speed, you will feel increased movement through your pelvis, abdominal muscles, lower lumbar muscles, and up into the lateral muscles in your back. Just relax, do not push against the platform, the machine does all the work for you.

Maximum Time: 10 minutes

Recommended Use: 3 minutes

If you prefer, you can hold the upper body resistance bands which aids stability and gives you the opportunity to exercise the upper torso and arms.

Illustration of a woman using a walking fitness machine (no text or symbols)

Squatting

Stand on the platform with your knees bent. This will lessen the stimulation of the upper body and concentrate the effects more on the calves, thighs and buttocks.

Maximum Time: 10 minutes

Recommended Use: 3 minutes

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Chest Exerciser

Holding the bands, and with a minimum of waist movement, pull one hand across your torso to target the pectoral muscles for toning the chest. Alternate arms.

Maximum Time: 10 minutes

Recommended Use: 3 sets of 10 repetitions, (one rep includes both a left and right movement), over 5 to 10 minutes.

Illustration of a woman in athletic wear using a resistance band exercise (no text or symbols)

Torso Twist

With your feet facing forward, twist from the waist while holding both bands near the chest. Unless under instruction, do not do this exercise if you have suffered knee problems.

Maximum Time: 10 minutes Maximum Speed: 5

Recommended Use: 3 sets of 10 repetitions, (one rep includes both a left and right movement), over 5 to 10 minutes.

Illustration of a woman in a blue workout attire using a resistance band on a fitness platform (no text or symbols)

Arm Curls

One of the best exercises for toning the arms and usually done with both arms at the same time. Start with both hands by your sides, and bending at the elbow raise your hands with your palms facing up.

Maximum Time: 10 minutes

Recommended Use: 3 sets of 10 reps, over 3 to 10 minutes.

Illustration of a woman standing on a fitness platform using a resistance band (no text or symbols)

Front Raise

Usually done one arm at a time, this exercises the whole of the upper body, the shoulders in particular. Lateral Raise Pull the bands out to the side to form a cross, this will exercise the shoulder muscles and the lateral muscles in your upper back.

Maximum Time: 10 minutes

Recommended Use: 3 sets of 10 repetitions of each exercise, to be done over a 5 to 10 minute period.

Illustration of a person performing a standing exercise on a step (no text or symbols)

Stretch & Hold

Raise you hands above your head and hold the position for 5 seconds. Relax and repeat. These can be done with or without the machine running.

Maximum Time: 1 minute

Recommended Use: 1 minute

Maximum Speed: 8

Illustration of a person performing a forward bend exercise on a fitness mat (no text or symbols)

Hamstring & Calf Stretch

Gently stretch the hamstrings and hold for 5 seconds. Relax and repeat. These can be done with or without the machine running.

Maximum Time: 1 minute Recommended Use: 1 minute Maximum Speed: 8

Illustration of a woman performing a seated exercise on a bench (no text or symbols)

Abdominals

Simply standing on the machine exercises your abdominals but for an additional exercise you can switch between these two positions. Try to keep your back straight.

Maximum Time: 2 minutes

Recommended Use: 1 minute

Maximum Speed: 8

Illustration of a woman performing a knee press exercise (no text or symbols)

Arm & Shoulder Massage

With your knees on the floor, place your hands on the platform. To increase the intensity of the exercise you can lower your body closer to the platform (keep your back straight).

Illustration of a woman performing a plank exercise on a bench (no text or symbols)

Maximum Time: 2 minutes

Recommended Use: 1 minute

Maximum Speed: 8

Leg Massage

Rest your calves on the platform. Turn your feet outward for a deeper massage.

Maximum Time: 5 minutes

Recommended Use: 2 minutes

Maximum Speed: 8

Advantages of vibration training

Calm and high-frequency vibrations and oscillations, combined with a range of exercises, stimulate the muscular tissue and reduce fat accumulation. In addition, the elasticity of the muscles will be increased, the body shaped and the general well-being positively influenced.

Possible contraindications

Your practitioner and the Physiotherapist Berlin point out that the training on the vibration plate is not suitable when the following diagnoses have been made:

• Acute thrombosis
  • Cardiac and brain pacemakers
  • High degree of osteoporosis
• Untreated hypertension
• Severe diabetes
• Pregnancy

FREQUENCY RANGES AND TRAINING EFFECTS

Low frequencies (approx. 1 - 12 Hz)

Low frequencies between 5 and 12 Hz are used for the mobilisation. At low frequencies, the movement of the training platform is not fast enough to cause stretch reflexes. Due to the intended compensation of the rocking movement, low frequencies are therefore particularly used for the mobilisation and are expressed by a clearly increased movement of the hip.

Positive effects:

• Relaxation of muscles, „cool-down“.
• Improvement of proprioception / balance
• Agility
  • Equilibriumtraining

Medium frequencies (approx. 10-20 Hz)

The training goal at medium frequencies of 10 to 20 Hertz (oscillations per second) is the training of the muscle function as such. At a training frequency of 15 Hertz, for example, the time between two reflex cycles is approx. 67 milliseconds (thousandths of a second). After the reflex-controlled contraction, the remaining time until the next contraction is sufficient for the muscle to relax again. The average physiological time for a complete contraction/relaxation cycle is only about 50 milliseconds. This is particularly important when the basic functions of the muscle, namely the ability to contract and relax as well as coordination, are to be trained effectively. Due to the large number of repetitions (e.g. 3 minutes Galileo training at 18 Hertz = 3,240 cycles) the improvement of the muscle functions can be achieved considerably faster than with most other training methods such as machine training in the fitness centre. Another decisive factor is that the muscle activity in the Galileo Training does not have to be deliberately controlled, but can be reflex-based and therefore largely uninfluenced by the will of the user. This ensures that the control cycles consisting of muscle bands / tendons / cartilage nerves can be improved independently. At the same time, the entire muscle chain and thus its coordination can always be trained to a large extent. The decisive factor for this coordination training is that the entire muscle chain can be stimulated in a physiologically appropriate pattern similar to the human gait. This is why we also speak of mechano-stimulation of the muscles.

Positive effects:

• Improvement of muscle function and coordination
• Muscle relaxation
• Stretching of the muscular and tendon apparatus
• Improvement of flexibility
• Relaxation of the back muscles
• Muscle length training
• Fascia training
  • 12-14 Hz: Reduction of sore muscles

High frequencies (approx. 20 - 36 Hz)

At high frequencies, the muscle does not have enough time to achieve complete relaxation within the short time between two cycles. Rather, the muscle is forced to contract again when it is about to relax or is already partially relaxed. As a result, inter- and intramuscular coordination in particular is trained with greater forces and within very short periods of time, which ultimately leads to an increase in the muscular performance.

Positive effects:

• Tone increase
• Increase of muscle performance
  • Restoration of muscle strength

FREQUENCY TABLE

Up/Down (Amplitude: 16 mm) Motor: 500 W
Level rpm Hz
1 180 3.0
2 205 3.4
3 229 3.8
4 254 4.2
5 278 4.6
6 303 5.1
7 327 5.5
8 352 5.9
9 376 6.3
10 401 6.7
11 425 7.1
12 450 7.5
Left/Right (Amplitude: 14 mm) Motor: 300 W
Level rpm Hz
1 130 2.2
2 149 2.5
3 167 2.8
4 186 3.1
5 205 3.4
6 223 3.7
7 242 4.0
8 260 4.3
9 279 4.7
10 298 5.0
11 316 5.3
12 335 5.6

Circulation Motor: 20 W
Level rpm Hz
1 2500 41.7
2 2582 43.0
3 2664 44.4
4 2745 45.8
5 2827 47.1
6 2909 48.5
7 2991 49.9
8 3073 51.2
9 3155 52.6
10 3236 53.9
11 3318 55.3
12 3400 56.7

KLARFIT RECIPES

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Thank you for choosing this product from Klarfit. Your exclusive eBook Klarfit Healthy Fitness Kitchen will provide you with delicious recipes for every sports enthusiast. Get your eBook now by scanning the following QR code with your smartphone.

KLARFIT™ Healthy Fitness Kitchen Powered by KLARSTEIN

CARE AND MAINTENANCE

Note: As with all training machines with mechanical, moving components, screws may loosen due to frequent use. We therefore recommend that you check them regularly and, if necessary, retighten them with a suitable key. Clean your training device regularly with a damp cloth to clean the surfaces from sweat and dust.

• Often clean the exercise bike with clean cloth to keep the clean appearance.
• The safety level of the equipment only can be maintained if it is regularly examined for damage and or /wear and tear. It is vital that any faulty parts are replaced and the it is not used until completed repaired.
• Regularly check that the elements fastened with nuts and bolts are correctly tightened.
• Remember regularly to grease moving parts.
• Special attention to the component, most of them are susceptible to wear like brake system, foot pad etc.
• As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after using. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products must be avoided.
• Storing the equipment in a clean and dry environment away from children.

DISPOSAL CONSIDERATIONS

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If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

This product contains batteries. If there is a legal regulation for the disposal of batteries in your country, the batteries must not be disposed of with household waste. Find out about local regulations for disposing of batteries. By disposing of them in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences.

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Estimado cliente:

Illustration of a woman in two poses, standing and standing (no text or symbols)

Illustration of a woman performing a stretching exercise with arms extended, showing a circular motion around the body (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of a person performing a stretching exercise with arms extended (no text or symbols)

Illustration of a woman performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a forward bend stretch exercise (no text or symbols)

Illustration of a woman standing on a step-up exercise using a resistance band (no text or symbols)

Illustration of a woman exercising on a fitness bar using a resistance band (no text or symbols)

Doblar las rodillas

Illustration of a woman in athletic wear using a resistance band machine (no text or symbols)

Illustration of a woman in athletic wear using a resistance band exercise (no text or symbols)

Rotación del torso

Illustration of a woman in a blue workout attire using a resistance band on a fitness platform (no text or symbols)

Illustration of a woman using a resistance band exercise machine (no text or symbols)

Illustration of a person performing a standing exercise on a step (no text or symbols)

Estirar y sostener

Illustration of a person performing a stretching exercise on a fitness mat (no text or symbols)

Illustration of a woman performing a seated exercise on a reformer machine (no text or symbols)

Illustration of a woman performing a knee press exercise (no text or symbols)

Illustration of a woman performing a plank exercise on a bench (no text or symbols)

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KLARFIT™ Healthy Fitness Kitchen Powered by KLARSTEIN

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Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Cher client,

Illustration of a woman in two poses, one standing and one standing (no text or symbols)

Illustration of a woman performing a stretching exercise with arms extended, showing a circular motion around the body (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of two people performing a stretching exercise with arms raised (no text or symbols)

Illustration of a woman performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing stretching exercises (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

Illustration of a woman standing on a step-up base in athletic wear (no text or symbols)

Illustration of a woman in athletic wear standing on a resistance band machine (no text or symbols)

Illustration of a woman using a resistance band exercise machine (no text or symbols)

Plier les genoux

Illustration of a person standing on a fitness platform using a resistance band (no text or symbols)

Illustration of a woman in athletic wear using a resistance band on a fitness mat (no text or symbols)

Illustration of a woman in blue athletic wear using a resistance band on a fitness platform (no text or symbols)

Illustration of a woman in athletic wear using a resistance band exercise (no text or symbols)

Illustration of a person standing on a fitness scale with arms raised (no text or symbols)

Illustration of a person performing a stretching exercise on a fitness mat (no text or symbols)

Illustration of a woman performing a sit-up exercise on a bench (no text or symbols)

Illustration of a woman performing a seated exercise on a bench (no text or symbols)

Illustration of a woman in athletic wear performing a knee press exercise (no text or symbols)

Illustration of a woman performing a plank exercise on a bench (no text or symbols)

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KLARFIT™ Healthy Fitness Kitchen Powered by KLARSTEIN

ENTRETIEN ET MAINTENANCE

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Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Gentile cliente,

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INDICE

Illustration of a woman in two poses, one standing and one standing (no text or symbols)

Illustration of a woman performing a stretching exercise with arms extended, showing a circular motion around the body (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of two people performing a stretching exercise with arms extended (no text or symbols)

Illustration of a woman performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing stretching exercises (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

Illustration of a woman performing two different exercise poses on a resistance band (no text or symbols)

Illustration of a woman exercising on a fitness machine (no text or symbols)

Illustration of a person performing a resistance band exercise on a fitness mat (no text or symbols)

Illustration of a woman in athletic wear using a resistance band exercise (no text or symbols)

Illustration of a woman in blue athletic wear using a resistance band exercise machine (no text or symbols)

Illustration of a woman standing on a fitness platform using a resistance band (no text or symbols)

Illustration of a person performing a standing exercise on a step (no text or symbols)

Illustration of a person performing a stretching exercise on a fitness mat (no text or symbols)

Illustration of a woman performing a seated exercise on a bench (no text or symbols)

Esercizi addominali

Illustration of a woman performing a knee press exercise (no text or symbols)

Illustration of a woman performing a plank exercise on a bench (no text or symbols)

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KLARFIT™ Healthy Fitness Kitchen Powered by KLARSTEIN

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PRODUTTORE E IMPORTATORE (UK)

Produttore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlino, Germania.

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom