5.1S - Strength Equipment BOWFLEX - Free user manual and instructions

USER MANUAL 5.1S BOWFLEX

Thanks for choosing BowFlex SelectTech 5.1s Bench as your fitness equipment. We are sincerely encourage you to read through this Owner's manual carefully before the assembling of your equipment started, especially of below WARNINGS! WARNINGS WILL REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS.

Before exercising, find your equipment's serial number located on a white barcode sticker on product, and exercise in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

SERIAL NUMBER:

MODEL NAME: BowFlex SelectTech 5.1s Bench

» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

SERIAL NUMBER LOCATION

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WARNING

• READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.
• All warnings and instructions should be read and proper instruction obtained prior to use. Use this equipment for its intended purpose ONLY.
• If at any time the Warning stickers become loose, unreadable or dislodged, replace the labels, contact your local distributor for them.
• Keep children under the age of 13 away from this strength training equipment. Teenagers must be supervised at all times while using this equipment.
• This equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the equipment by a person responsible for their safety.
• Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable.
• DO NOT exceed weight capacity of this equipment.
• Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury.
• Injuries to health may result from incorrect or excessive training. Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program.
• Keep body, clothing, hair, and fitness accessories free and clear of all moving parts.
• Make sure machine is stabilized on the floor and uneven surfaces are leveled before use.
• It is essential that your equipment is used only indoors, in a climate controlled room.
• Always fully stow all accessories between workouts. This helps keep you and everyone in your household safe, and helps preserve longevity of your equipment.
• To assure that the safety level of this product is maintained, examine components for wear and tear on a regular basis. Components that are worn excessively or inoperable should be replaced immediately or the product should be put out of use until it is repaired.
• DO NOT over exert yourself during exercise.
  • The equipment is only for indoor use at home, DO NOT to use in any commercial, rental, school or institutional setting..
• Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the machine again.
  • Periodically inspect and test the locking mechanism for correct function. Follow the test procedures included in this manual.
• Before you start your workout, make sure that your surroundings are free from possible interference and third parties. Your workout free space should be 60 cm(2 feet) more than the maximum reach of the exercise in all directions.

ADDITIONAL WARNING - ADJUSTABLE EQUIPMENT (FREE WEIGHT)

• DO NOT engage the locking mechanism and use the handle to try to lift the main body and base together. To lift the main body and base together, engage the locking mechanism and use the lift handles molded into the base assembly.
• DO NOT try to force the Adjustment Knob to turn when the main body has been removed from the base.
• DO NOT Drop to the floor. Damage to the product and possible personal injury can occur.
• DO NOT let the equipment's forcefully hit together during operation. Damage to the product and possible personal injury can occur.
• DO NOT lean on the equipment's handles or use them to support your body weight, such as using them as a base to perform a push up. Damage to the product and possible personal injury can occur.
• DO NOT try to disassemble your equipment's handles, or base assembly.
• The equipment are very heavy. If you are not using the optional Stand, put the equipment assembly directly on the floor for best support.
• If use with Dumbbell stand, please keep at least 1.3 m (50 inch) on each side of the stand clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine.

50" 1.3 M FRONT 5.1s Bench 1.3 M (50") 1.3 M (50") REAR 50" 1.3 M FREE AREA

LOCATION OF THE BENCH

• Place the Bench on a level and stable base. There should be 1.3m (50") of free space each side surrounding.
• Do not place the bench in any area that will block any vent or air openings. The equipment should not be located in a garage, covered patio, near water or outdoors.

MOVING THE BENCH

• The Front Stabilizer has two Transport Wheels to assist with moving the bench. Carefully move the bench to the desired location and then lower it.
• With the Seat and Bench fully lowered, grasp the Handle and slightly lift until the weight of the Bench is on the Transport Wheels. Push the Bench into position, and safely lower into place.
  • Make sure bench is stabilized before start exercise.
  • To reduce the risk of injury, use extreme caution while moving the bench.
• Do not attempt to move it over uneven surfaces and make sure there's a safety space of 51 cm (20") minimum to other equipment nearby is strongly recommended.

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CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

TECH SPECS

Assembled Dimensions (L x W x H)	60.6 x 132.9 x 71.3 cm / 23.9" x 52.3" x 28.1"
Product Weight 27 kg / 60 lbs.
Max user weight 136 kg / 300 lbs.
Max training weight (User + Lifted weight)	272 kg / 600 lbs.

WARRANTY

If your equipment requires warranty service, please contact local Customer Tech Support.

From now on, you can assemble your equipment at your convenience. For detailed instructions on assembly, operation, programs, troubleshooting, and maintenance, please scan the QR code on the left side to access the complete manual.

If scanning the QR code fails, you can visit the website provided here: https://global.bowflex.com/en/manuals.html

For assembly video, please visit: https://global.bowflex.com/en/assembly-videos.html

NEED HELP?

If you have any questions, need assistance with missing parts, or require technical support or maintenance for your equipment, please contact Customer Tech Support.

Manufacturer: Johnson Industries (Shanghai) Co., Ltd. | Manufacturer address: No.2217, Hechen Rd., JiaDing District, Shanghai, China

FEATURES

Back Seat Seat Rear Stabilizer Pop Pin Knob Frame Front Stabilizer Leg Extension Roller

HARDWARE & TOOLS INCLUDED

HARDWARE & TOOLS INCLUDED (2) 4mm 5mm

Item Qty Description Item Qty Description
A 4 Button Head Cap Screw, M8x45 G 12 Button Head Cap Screw, M8x60
B 8 Nut, M8 Thin H 8 Flat Washer, M8 Narrow
C 4 Flat Washer, M8 I			2	Cap
D	3	Button Head Cap Screw, M8x25	J	4	Leveler
E 5 Flat Washer, M8 K 1			Pop Pin Knob
F	5 Lock Washer, M8		L 1	Handle

Note: Select pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be remaining Hardware after the proper assembly of the equipment.

PARTS

Item Qty Description Item Qty Description
1 1 Frame Assembly 5 1 Seat Back
2 1 Rear Stabilizer 6 1 Leg Extension
3 1 Front Stabilizer 7 1 Foam Roller Tube
4 1 Seat 8 2 Foam Roller

Note: Install the Parts in numerical order.

ASSEMBLY

! WARNING

DO NOT CUT the Shipping Zip-Ties on the Frame Assembly until it has been removed from the packaging and placed in the assembly area.

Step 1.

X4 B B C J A Step 2. 1 K 3 X2 G F E 2 X3 E F D

ASSEMBLY

Step 3.

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Step 4.

(*) Hardware is pre-installed and not on the Hardware Card.

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Step 5. Final Inspection

Inspect your equipment to ensure that all fasteners are tight and components are properly assembled.

Do not use or put the equipment into service until the equipment has been fully assembled and inspected for correct performance in accordance with the User's Guide. Review all warnings affixed to the equipment.

BASIC OPERATION

Adjusting the Bench

Loosen and pull the Pop Pin Knob on the Bench Rail. Adjust the Bench to the desired angle. Release the Pop Pin Knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the Pop Pin Knob before using the bench.

Bench Positions

90 degrees 60 degrees 45 degrees 30 degrees 0 degrees

Positions of Seat Back 20 degree Decline with Raised Seat

Adjusting the Seat

The Seat has two positions, flat or raised. To raise the Seat, lift up on it until the locking mechanism engages.

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To lower the Seat, slightly lift the Seat and guide the locking mechanism to the lower setting. Safely lower the Seat into the flat position.

ASSEMBLY

Moving the Bench

The Front Stabilizer has two Transport Wheels to assist with moving the bench. With the Seat and Bench fully lowered, grasp the Handle and slightly lift until the weight of the Bench is on the Transport Wheels. Push the Bench into position, and safely lower into place.

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Stowing the Bench

The Bench can be stowed to occupy less floor space and to be safely stored.

1. Fully lower the Seat and Bench.
2. Push the release button on the end of the Leg Extension and flip upward until it locks into place.
3. Safely pivot the entire bench forward to rest on the Leg Extension and Front Stabilizer.

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TROUBLESHOOTING

Problem Solution
Bench makes a squeaking or chirping noise	Verify the following:1) The Bench is on a level surface.2) Loosen all leveling feet bolts attached during the assembly process, grease the threads, adjust and tighten again.

MAINTENANCE

The safety and performance of this product can be maintained only if it is examined regularly for damage and wear. Examine the bench before each use for damage and wear. Replace broken components immediately or put the bench out of use until repaired.

Daily/Before Each Use:	Examine bench. Make sure it looks in good condition and operates smoothly. If you find damage, DO NOT USE. Contact your TECH SUPPORT
Daily/After Each Use:	After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner.
Weekly:	If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting.
Monthly:	Check the frame of the bench for any sign of cracking or permanent bending. Do not use the bench if you see this. Contact TECH Support

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WARNUNG

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(2) 4mm 5mm

Technical diagram of a robotic arm with labeled parts and mechanical components, including X2, X8, H, G, and L.

Schritt 4.

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Schritt 5. Endkontrolle

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Bankpositionen

60 Grad 45 Grad 30 Grad 90 Grad 0 Grad

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Lagerung der Bank

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FEHLERSUCHE

MODELNAAM: BowFlex SelectTech 5.1S Bench

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WAARSCHUWING

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TECHNISCHE SPECIFICATIES

Fabrikant: Johnson Industries (Shanghai) Co., Ltd. | Adres fabrikant: No.2217, Hechen Rd., JiaDing District, Shanghai, China

KENMERKEN

NEDERLANDS Rugleuning Zitting Achterste stabilisator Poppin-knop Frame Voorste stabilisator Benoefening Roller

MEEGELEVERD BEVESTIGINGSMATERIAAL EN GEREEDSCHAP

(2) 4 ~mm 5 ~mm

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Technical diagram of a robotic arm with labeled parts and mechanical components, including X2, X8, H, G, and L.

Stap 4.

Technical diagram of a mechanical device with labeled parts and exploded views, including X1 and X2 components.

Mechanical component diagram showing a knob and curved arrow mechanism (no text or symbols)

De stoel verstellen

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De bank opbergen

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PROBLEEMOPLOSSING

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AVERTISSEMENT

50" 1.3 M AVANT 5.1S Bench 1.3 M (50") ARRIÈRE 1.3 M (50") 50" 1.3 M

SUPERFICIE LIBRE

EMPLACEMENT DU BANC

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ASSEMBLAGE

Étape 3.

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Étape 4.

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Étape 5. Inspection finale

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Positions du banc

0 degrés 30 degrés 45 degrés 60 degrés 90 degrés

Positions dossier

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Rangement du banc

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DÉPANNAGE

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ATTENZIONE

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SPECIFICHE TECNICHE

Manufacturer: Johnson Industries (Shanghai) Co., Ltd. | Manufacturer address: No.2217, Hechen Rd., JiaDing District, Shanghai, China

CARATTERISTICHE

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Passo 4.

Technical diagram of a mechanical device with labeled parts and exploded views, including X1 and X2 components.

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Mechanical component diagram showing a knob and curved arrow mechanism (no text or symbols)

Technical line drawing of a robotic arm with articulated joints and a curved handle (no text or symbols)

Technical line drawing of a mechanical device with articulated arms and mounting base (no text or symbols)

Technical diagram of a mechanical assembly with no visible text or symbols

Silhouette of a person pushing a robotic arm (no text or symbols visible)

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ADVERTENCIA

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Paso 4.

Technical diagram of a robotic device with labeled parts and exploded view, showing assembly steps and component layout.

Mechanical component diagram showing a rotating shaft and curved arrow mechanism (no text or symbols)

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Plegado del banco

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注意

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技術規格

硬腹具工具清单 (2) 4mm 5mm

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步驟 4

(*) 硬體已預安裝，並不在硬體卡上。

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步驟 5 最後檢查

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Technical line drawing of a mechanical robotic arm with articulated joints and a curved arm (no text or symbols)

Technical line drawing of a mechanical device with articulated arms and mounting base (no text or symbols)

Mechanical assembly diagram showing a bracket with mounting holes and a checkmark indicating a detail (no text or symbols present)

Silhouette of a person pushing a robotic arm (no text or symbols visible)

收納健身椅

健身椅可摺收以節省空間，便於收納。

Mechanical assembly diagram showing five sequential steps of a robotic arm with rotation indicators (no text or labels)

故障排除

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警告

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技术规格

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步骤4

Technical diagram of a mechanical device with labeled parts and exploded views, including X1 and X2 components.

步骤5最后检查

Mechanical component diagram showing a knob and curved arrow mechanism (no text or symbols)

椅背角度

Technical line drawing of a mechanical support system with articulated arms and mounting feet (no text or symbols)

调节座垫

Technical line drawing of a mechanical robotic arm with articulated joints and a curved handle (no text or symbols)

Technical line drawing of a mechanical device with articulated arms and mounting base (no text or symbols)

Mechanical assembly diagram showing a bracket with mounting holes and a checkmark indicating a detail (no text or symbols present)

Silhouette of a person pushing a robotic arm (no text or symbols visible)

折叠收纳

健身椅可折叠以节省占地并方便收纳。

Mechanical assembly diagram showing five sequential steps of a robotic arm with rotation indicators (no text or labels)

故障排除