Perform DSG100i - Fitness Equipment Flow Fitness - Free user manual and instructions

USER MANUAL Perform DSG100i Flow Fitness

Line drawing of a rectangular device with three hanging weights and connecting rods (no text or symbols)

HANDLEIDING (NEDERLANDS) 3-21

MANUAL (ENGLISH) 22-40

HANDBUCH (DEUTSCH) 41-59

MANUEL (FRANÇAIS) 60-78

Copyright © Flow Fitness

All rights reserved. Nothing in this instruction manual may be used or reproduced in any form or way without the express written permission of Flow Fitness.

1. PRODUCTINFORMATIE......4

Productlijst 4

Productspecificaties....5

2. BEDIENING....6

USER MANUAL FLOWFITNESS

Stroomkabel

ACCESSOIRES

Technical line drawing of two identical mechanical bracket components with mounting holes (no text or symbols)

Line drawing of a rectangular electronic device with two ports and a central screen (no text or symbols)

Heupband

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Handvaten

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Enkelbanden

! Opmerking:

BESCHRIJVING KNOPPENPANEEL

M - + || 1111 00

BESCHRIJVING BEELDSCHERM

111 00

Modus-indicatorlamp

1. Licht: Standaardmodus
2. Licht: Excentrische modus
3. Licht: Kettingmodus
4. Licht: Snelheidsmodus

Weerstandsweergave

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Concentrische kracht

Excentrische kracht

EXCENTRISCHE MODUS

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DE APP

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60mm 45mm 8mm

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Gemonteerde afdekking (links)

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Simple line drawing of a hand holding a folded paper (no text or symbols)

Blank rectangular frame with hatched fill and four corner dots (no text or symbols)

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1. Boor gaten (∅ 10mm x 60mm)

Diagram showing two mechanical components with rotational arrows indicating motion (no text or symbols)

Diagram showing two mechanical components with rotating arms and directional arrows, no text or symbols present

Diagram of a mechanical assembly with two parts, one showing a curved tool and the other a straight tool, both without any text or symbols.

Simple line drawing of a rectangular frame with two vertical supports and mounting holes (no text or symbols)

https://www.flowfitness.com/nl/registreer-uw-product/

1. PRODUCT INFORMATION ...... 23

Product list 23

Parts illustration....25

Product specifications.... 25

2. OPERATION....24

Description button panel 24

Description display 24

Power on....26

Quick start 26

Training mode selection....27

Concealed handle 31

App.... 31

Instructions for wall mounting.... 32

3. SAFETY AND MALFUNCTION ...... 35

Power supply.... 35

Troubleshooting....39

5. WARRANTY 40

Warranty conditions.... 40

PRODUCTLIST

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    A["圆形组件"] --> B["两段结构1"]
    A --> C["两段结构2"]
    B --> D["底部按钮"]
    C --> E["底部按钮"]

Flow Fitness DSG100i User Manual

USER MANUAL FLOWFINESS

Power cord

ACCESSOIRES

Technical line drawing of two identical rectangular metal plates with mounting holes (no text or symbols)

Wall Mounted Accessories

Line drawing of a rectangular electronic device with two ports and a central screen (no text or symbols)

Waist Strap

Two identical line drawings of a triangular net or funnel shape with internal grid lines (no text or symbols)

Handles

Line drawing of two identical mechanical lock components with handle and clamps (no text or symbols)

Ankle Straps

Note:

Accessories can be easily changed through the carabiners.

PARTS ILLUSTRATION

Function buttons Display Handle Carabiner Concealed handle Power switch Power socket

PRODUCT SPECIFICATIONS

Model	DSG100i
Rated Power	900W
Product Size	75 x 35 x 5.5 cm
Net Weight	14 kg

Gross Weight	16 kg
Weight Limit	150 kg
Resistance	60 kg

DESCRIPTION BUTTON PANEL

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1. "M": Mode switch with four different training modes: standard mode, eccentric mode, chain mode and speed mode.
2. “+”: Press this button to increase the voltage resistance.
3. “-”: Press this button to reduce the voltage resistance.
4. “▶” Press this button to pause during operation and again to start from standby.

DESCRIPTION DISPLAY

111 00

Mode indicator light

1. Light: Standard mode
2. Light: Eccentric mode
3. Light: Chain mode
4. Light: Speed mode

Resistance Display

The value is a one-sided resistance.

Mode indicator light

Green: Standby (adjustable) Red: Ready (locked)

Warning:

To ensure the safety of the training process, the training mode can only be changed in standby and not during operation.

POWER ON

When the power is turned on, the display flashes every second and shows information as shown in Figure A1. This indicates that the device is performing a calibration; wait 10 seconds until it is complete and a green light comes on. Once the device is ready, an 'S' appears on the panel as shown in Figure A2.

Warning:

1. When the screen flashes, the calibration is in progress. Do not pull the cord during this time or the calibration will fail.
2. If the flashing persists for more than 15 seconds, the calibration process may have failed. Switch off the power and wait a few seconds before restarting. Repeat this process until the flashing stops and the screen matches Figure A2.
3. If the screen still does not match Figure A2 after several attempts, contact customer service.

QUICK START

After calibration, the resistance value and training modes can be adjusted using the function key. Use the "+" to increase resistance and the "-" to decrease resistance. After setting the desired resistance value and training mode, press the power button "▶" to start operation. At this point, you can start training; the system's default mode is active.

TRAINING MODE SELECTION

This device is equipped with four different modes: standard mode, eccentric mode, chain mode and speed mode. This section explains how to select the desired mode.

STANDARD MODE

The illumination of one light indicates the standard mode (Figure A3). In this mode, the concentric force is equal to the eccentric force, simulating the counterweight in the gym (Resistance range: 2-30 kg / 4.4-66 lbs).

After selecting the training mode, press the resistance buttons to adjust the resistance. Use the "+" to increase the resistance and the "-" to decrease it.

Start/Stop: After setting the mode and resistance, press the power button “▶” to start or stop the workout.

A3

Line drawing of a person standing on a horizontal bar using a resistance band (no text or symbols)

Concentric force

Eccentric force

ECCENTRIC MODE

The lighting of two lights indicates eccentric mode (see figure A4).

Eccentric mode: In this mode, the eccentric force is twice the concentric force. The resistance displayed on the panel is the eccentric force. The default setting is 10 kg/22 lbs, which means the eccentric force is 10 kg/22 lbs and the concentric force is 5 kg/11 lbs. (Resistance range: 5-30 kg / 11-66 lbs)

After selecting the training mode, press the resistance buttons to adjust the resistance. Use the "+" to increase the resistance and the "-" to decrease it.

Start/stop: After setting the mode and resistance, press the power button "▶" to start or stop the workout.

Warning:

1. In eccentric mode, the eccentric force is greater than the concentric force. Therefore, be aware of the higher speed of the eccentric force. It is highly recommended to start with a lower resistance to get used to this mode.

2. If the resistance is too high, stop immediately and set the resistance to a lower value.

A4 Concentric force Eccentric force

CHAIN MODE

The lighting of three lights indicates the chain mode (see figure A5).

Chain mode: In this mode, the resistance changes with the pull length. The longer the pull length, the greater the force. The value displayed on the panel is the maximum resistance of the chain. The default value is 15 kg/33 lbs, and the resistance increases with the pull length. When the resistance reaches 15 kg/33 lbs, the resistance remains the same no matter how long you pull. (Resistance range: 5-30 kg / 11-66 lbs)

After selecting the training mode, press the resistance buttons to adjust the resistance. Use the "+" to increase the resistance and the "-" to decrease it.

Start/Stop: After setting the mode and resistance, press the power button "▶" to start or stop the workout.

A5 Resistance Length

(Resistance increases with pull length)

Warning:

1. It is highly recommended to start with a lower resistance to get used to the mode.
2. In chain mode, the resistance is lowest at the starting point. The longer you pull, the greater the resistance becomes.

SPEED MODE

The speed mode is indicated by four lights (see figure A6).

Speed mode: In this mode, resistance changes with speed. The higher the speed, the greater the resistance. The value on the button panel shows the maximum resistance. If the force is greater than the displayed value, the value remains unchanged. This mode is suitable for explosive training. The default value is 20 kg/44 lbs, meaning that the faster you pull, the greater the resistance becomes. When the resistance reaches 20 kg/44 lbs, the resistance remains the same regardless of speed. (Resistance range: 10-30 kg / 22-66 lbs)

After selecting the training mode, press the resistance buttons to adjust the resistance. Use the "+" to increase the resistance and the "-" to decrease it.

Start/Stop: After setting the mode and resistance, press the power button "▶" to start or stop the workout.

(Resistance increases with pulling speed)

CONCEALED HANDLE

The machine features hidden handles on both sides, which emerge by pressing on them. These handles make moving the machine easy.

Warning:

1. The device weighs 12 kg. Therefore, make sure you are able to lift this weight safely when moving the device.
2. Unplug the appliance before moving it.

Line drawings of two hand gestures: one pointing at a device, the other holding a tablet (no text or symbols)

DE APP

iPhone users can easily find "INNODIGYM" on the App Store, while Android users can search for the app on Google Play. You can also scan the QR code to download the app directly.

Install the application for additional exercise support.

Device name: DSG100i

Innodigym App

INSTRUCTIONS FOR WALL MOUNTING

Parts included

Simple line drawing of a folded paper or window frame (no text or symbols)

Position instruction drawing

60mm 45mm 8mm

Anchor bolt & screw set

Mounted base

Simple line drawing of a vertical rectangular frame with two circular holes on the top (no text or symbols)

Mounted cover (left) Mounted cover (right)

Simple line drawing of a smartphone front panel with two circular buttons on the side (no text or symbols)

Tools

Line drawing of a handheld electric drill (no text or symbols)

Drill with 10 mm drill head Hammer #6 Allen wrench

INSTALLATION

Simple line drawing of a hand holding a folded paper (no text or symbols)

1. Check the parts and read the instructions.

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1. Use the drawing with position instructions (1:1) as positioning for the holes

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1. Drill holes ( 10mm x 60mm)

1. Using the hammer, drive the anchors with the bolts into the wall

Diagram showing two mechanical components with rotational arrows indicating motion (no text or symbols)

1. Use the Allen wrench clockwise to tighten the anchor bolts

Diagram showing two mechanical components with rotating arms and directional arrows, no text or symbols present

1. Then turn anticlockwise to remove the anchor screw

Mechanical assembly diagram showing two connected components with spring-loaded end brackets (no text or symbols)

1. Position the mounted base and align with the holes. Tighten the anchor screws with the Allen key clockwise to secure the mounted base

1. Remove the double-sided tape from the back of the mounted cover

1. Align the holes and install the assembled cover on the assembled base. Install the mounted cover in the direction shown in the illustration

Simple line drawing of a rectangular frame with mounting holes and a side wall (no text or symbols)

1. Hang the machine on the fitted cover and press down to secure

POWER SUPPLY

The standard voltage for this product is 220 volts. The required voltage is listed on the manufacturer's sticker at the bottom of the lid.

Connect the plug to a grounded outlet. Earthing provides a path with minimal resistance in case of failure, reducing the risk of electric shock. The plug of this product is equipped with a grounding conductor. For safety, the earthed plug must be inserted into a correctly installed and earthed socket in accordance with all local rules and regulations.

Always use the device in accordance with the specific voltage requirements.

220V Must be grounded

FOR THE USERS

1. The maximum load for this device is 150 kg.

2. Wear suitable sports shoes and clothing during use and perform proper warm-up exercises.

3. If you experience discomfort or abnormal physical condition, stop exercising immediately and consult a doctor.

4. Do not drink alcoholic beverages or other stimulants prohibited by national laws before or after using this device.

5. Fatigue, failure to follow operating instructions and excessive training can cause injury. Assess your physical condition and endurance carefully before exercising to ensure that the exercises, intensity and duration are appropriate.

6. Keep children and pets away from this product to avoid danger.

7. This product is not suitable for the following persons:

8. Persons with heart disease, high blood pressure, asthma or other conditions that prohibit vigorous exercise;

9. Persons who should avoid vigorous exercise according to medical advice to avoid accidents or physical discomfort.

10. Minors should only use this device under supervision and guidance and not independently.

Warning:

Incorrect, unsafe or excessive training can cause serious injury. If you feel dizzy, stop exercising immediately and consult a doctor.

USE ENVIRONMENT

1. This product is an indoor sports device; do not use it outdoors.
2. Provide at least 50 cm space on each side of the appliance.
3. Keep the appliance away from water sources, heat sources, and flammable or explosive materials.
4. Place the device on a flat, hard surface; do not place a soft mat underneath.
5. Do not use the device at room temperatures above 40^ C.
6. Avoid using the device in damp or dusty environments to avoid malfunctions.
7. Do not place the device near electric stoves, cookers, or in direct sunlight.
8. Do not use the device in an environment with insufficient oxygen.
9. Keep liquids away from the device and do not place objects on the surface.
10. Do not touch the power cord, socket and switch with wet hands.
11. Only install the equipment on concrete bearing walls. Do not install it on wooden walls or other unstable surfaces.

OPERATIONAL SAFETY

1. This device is intended for exercises only. Do not disassemble it or make any modifications to avoid safety problems.
2. Use only parts recommended by the manufacturer.
3. Modification of the electrical control system of this device is strictly prohibited except by professionals.
4. The plug must be earthed. Preferably do not use other electrical appliances on the same power supply.
5. Do not use damaged or wet power cords or plugs. The power cord of this appliance is custom-made. If damaged, contact the manufacturer or service centre to avoid injury.
6. After use, switch off the appliance and unplug it.

MAINTENANCE

1. Note: Check the equipment regularly for damage and wear on parts such as cables, pulleys and connection points to ensure the safety of the equipment.
2. Replace defective parts immediately or stop using the equipment until maintenance has been carried out.
3. Pay extra attention to the parts that wear most quickly.
4. Unplug the machine before cleaning and wipe with a clean, slightly damp (microfibre) cloth.

Note: Do not use disinfectant, alcohol or various acidic and alkaline cleaning agents to clean parts of the machine.

TROUBLESHOOTING

Error	Possible causes	Solutions
E1	Releasing too quickly	Automatic recovery
E2	Speeding up too fast	Automatic recovery
E3	Overheating protection	Switch off and rest, restart the device 5 minutes later.
E4		Restart the device. If it still does not work normally, contact customer service.
E5
E6
E7
E8
E9

WARRANTY POLICY

The warranty is provided by the Flow Fitness distributor of your country and the reseller where you have purchased your product. Please check

https://www.flowfitness.com/en/dealers/for contact information.

1. PRODUKTINFORMATION 42

Produktliste 42

USER MANUAL FLOWFITNESS

Stromkabel

ZUBEHÖR

Technical line drawing of two identical rectangular metal plates with mounting holes (no text or symbols)

Line drawing of a rectangular electronic device with two ports and a central screen (no text or symbols)

Hüftgurt

Two identical line drawings of a triangular net or funnel shape with no text or symbols

Handgriff

Line drawing of two identical mechanical lock components with handles and mounting brackets (no text or symbols)

Fußkettchen

! Bemerkung:

M - + || 1111 00

M - + | I S |

AUSWÄHLEN DES TRAININGSMODUS

Line drawing of a person standing on a table using a resistance band (no text or symbols)

Konzentrische Kraft

Exzentrische Kraft

EXZENTRISCHER MODUS

Line drawing of a person standing on a horizontal bar using a resistance band (no text or symbols)

Konzentrische Kraft

Exzentrische Kraft

KETTENMODUS

Line drawings of two hand gestures: one pointing at a device, the other holding a blank tray (no text or symbols)

APP

Simple line drawing of a folded paper or folding sheet (no text or symbols)

60mm 45mm 8mm

Simple line drawing of a vertical rectangular frame with two circular holes on the top (no text or symbols)

Simple line drawing of a smartphone with two circular buttons on the side (no text or symbols)

Line drawing of a handheld electric drill (no text or symbols)

Simple line drawing of a hand holding a sheet of paper (no text or symbols)

Blank rectangular frame with hatched fill and corner markers (no text or symbols)

Line drawing of a drill bit with a tool, no text or symbols present

1. Löcher bohren (∅ 10mm x 60mm)

Diagram showing two mechanical components with rotational arrows indicating motion (no text or symbols)

Diagram showing two mechanical components with rotating arms and directional arrows, no text or symbols present

Diagram of a mechanical assembly with two parts, one showing a curved tool and the other a straight tool, both without any text or symbols.

Simple line drawing of a rectangular frame with two vertical supports and mounting holes (no text or symbols)

1. INFORMATIONS SUR LE PRODUIT......61

USER MANUAL FLOWFITNESS

Technical line drawing of two identical rectangular metal plates with mounting holes (no text or symbols)

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Ceinture de hanches

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SPÉCIFICATIONS DU PRODUIT

Modèle DSG100i

Puissance 900W

M - + || 1111 00

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APPLICATION

Simple line drawing of a folded paper or folding sheet (no text or symbols)

60mm 45mm 8mm

Simple line drawing of a vertical rectangular frame with two circular holes on both sides (no text or symbols)

Simple line drawing of a smartphone with two circular buttons on the side (no text or symbols)

Line drawing of a handheld electric drill (no text or symbols)

Simple line drawing of a hand holding a folded paper (no text or symbols)

Blank rectangular frame with hatched fill and four corner dots (no text or symbols)

Line drawing of a drill bit with a base, showing no text or symbols

1. Percez des trous (∅ 10mm x 60mm)

Diagram of a rectangular block with two side supports and two curved arrows indicating rotation or force application (no text or symbols)

Diagram showing two mechanical components with rotating arms and directional arrows, no text or symbols present

Mechanical assembly diagram showing two connected components with spring-loaded end brackets (no text or symbols)

Simple line drawing of a rectangular frame with mounting holes and a side wall (no text or symbols)

CONDITIONS DE GARANTIE