Perform 92042 - Fitness Equipment Flow Fitness - Free user manual and instructions

USER MANUAL Perform 92042 Flow Fitness

USER MANUAL PERFORM BENCH

Technical line drawing of a mechanical table frame with no visible text or symbols

HANDLEIDING (NEDERLANDS) 3-11

MANUAL (ENGLISH) 12-20

HANDBUCH (DEUTSCH) 21-29

MANUEL (FRANÇAIS) 29-38

Copyright © Flow Fitness

All rights reserved. Nothing in this instruction manual may be used or reproduced in any form or way without the express written permission of Flow Fitness.

1. PRODUCTINFORMATIE......4

Productspecifications....4

Technical line drawing of a train or freight train with wheels and side-mounted components (no text or symbols)

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Incline bench fly

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Incline bench press

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Bench fly

Line drawing of a person performing a bench press exercise using a resistance band machine (no text or symbols)

Bench press

Line drawing of a person performing a stretching exercise on a table (no text or symbols)

Donkey kicks

Line drawing of a person performing a resistance band exercise on a reformer machine (no text or symbols)

V-sit russian twist

Line drawing of a person performing a sit-up exercise on a reformer machine (no text or symbols)

Seated shoulder press

Line drawing of a person performing a physical exercise on a bench (no text or symbols)

Bench kneeling bent over row

VOOR DE GEBRUIKERS

https://www.flowfitness.com/nl/registreer-uw-product/

1.PRODUCT INFORMATION ...... 13

Parts Description 13

Product Specifications 13

2. INSTRUCTIONS FOR USE....14

Instructions for use.... 14

Training guide.... 17

3. SAFETY ...... 18

User related 18

Use environment....19

Care and maintenance 19

5. WARRANTY 20

Warranty policy 20

PARTS ILLUSTRATION

Cushion support rod Accessories storage area Support leg Adjustable crossbar Width adjustment knob Back cushion Seat cushion Cushion support rod Height adjustment knob Transport wheel

PRODUCT SPECIFICATIONS

Model	Perform	Bench
Expanded size	126.6 x 35,5 x 117.5 cm
Folding size	126.6 x 35,5 x 17.8 cm

Max User Weight 150 kg

Net Weight	26	kg
Gross Weight	30	kg
Max Resistance Per side	75 kg

INSTRUCTION FOR USE

1. Remove the packaging

After removing the fitness bench from its packaging, place it on a flat surface.

Side-view line drawing of a train car with wheels and side-mounted components (no text or symbols)

2. Fold out the support legs

Loosen the height adjustment knobs and unfold the four support legs. Adjust the height of the support legs to the desired height.

1. Loosen the four height adjustment knobs. 2. Fold out the four support legs. 3. Tighten the four height adjustment knobs.

3. Move

There are two transport wheels under the legs of the bench. Lift the support legs and use the transport wheels to place the fitness bench in the desired location.

4. Use the transport wheels to move to the desired position.

4. Adjust the width

Loosen the width adjustment knobs and adjust to the desired width.

5. Adjust and the four w adjustmen

1. Adjust and tighten the four width adjustment knobs.

5. Adjust back and seat cushion

The fold-out angle of the back cushion and seat cushion can be adjusted to suit different training needs. Once the back cushion is unfolded to the desired angle, insert the cushion support bar into the correct position.

6. Adjusting the back cushion. 7. Adjusting the seat cushion.

1. Adjusting the back cushion.

2. Adjusting the seat cushion.

3. Placing support bar in the holes.

Note:

Fitness accessories can be stored under the cushion. These can be accessed by unfolding the cushion.

6. Storage

Place the fitness bench upside down on the floor. Loosen the height adjustment knobs, then lower the crossbar. Fold in the four support legs. Then tighten the knobs again. The fitness bench can then be stored where you need it.

9. Loosen the four height adjustment knobs. 10. Fold in the four support legs. 11. Tighten the four height adjustment knobs.

TRAINING GUIDE

Line drawing of a person performing a sit-up exercise on a reformer machine (no text or symbols)

Incline bench fly

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Incline bench press

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Bench fly

Line drawing of a person performing a bench press exercise on a mat (no text or symbols)

Bench press

Line drawing of a person performing a leg raise exercise on a reformer machine (no text or symbols)

Donkey kicks

Line drawing of a person performing a resistance band exercise on a reformer machine (no text or symbols)

V-sit russian twist

Line drawing of a person performing a sit-up exercise on a reformer machine (no text or symbols)

Seated shoulder press

Line drawing of a person performing a stretching exercise on a table (no text or symbols)

Bench kneeling bent over row

FOR THE USERS

1. The maximum load for this device is 150 kg.
2. Wear suitable sports shoes and clothing during use and perform proper warm-up exercises.
3. If you experience discomfort or abnormal physical condition, stop exercising immediately and consult a doctor.
4. Do not drink alcoholic beverages or other stimulants prohibited by national law before or after using this device.

5. Fatigue, failure to follow operating instructions and excessive training may cause injury. Assess your physical condition and endurance carefully before exercising to ensure that the exercises, intensity and duration are appropriate.

6. Keep children and pets away from this product to avoid danger.

7. This product is not suitable for the following persons:

8. Persons with heart disease, high blood pressure, asthma or other conditions that prohibit vigorous exercise;

9. Persons who should avoid vigorous exercise according to medical advice to avoid accidents or physical discomfort.

10. Minors should use this device only under supervision and guidance and not independently.

Warning:

Incorrect, unsafe or excessive training can cause serious injury. If you feel dizzy, stop exercising immediately and consult a doctor.

USE ENVIRONMENT

1. The fitness bench is designed for indoor use and should not be used outdoors.
2. When exercising with the fitness bench, make sure it is in a safe and open space of at least 2 metres.
3. Keep the fitness bench away from water, heat sources and flammable or explosive materials.
4. Place the fitness bench on a clean, flat, hard surface. Do not use blankets or soft cloths under the unit.

CARE AND MAINTENANCE

1. Regularly check buttons and connecting parts for looseness and carry out maintenance if necessary.
2. Regular repair and maintenance of parts prone to damage, wear and breakage are necessary to ensure safe use of the product.
3. Follow the instructions carefully when using the equipment. If defective parts are found during assembly or maintenance, or if noise is heard during operation, stop immediately and address the problems before continuing.

Note:

If there is any damage or abnormalities, stop using the equipment immediately and seek professional help for repair or replacement.

WARRANTY POLICY

The warranty is provided by the Flow Fitness distributor of your country and the reseller where you have purchased your product. Please check

https://www.flowfitness.com/en/dealers/for contact information.

1. PRODUKTINFORMATION ...... 22

PRODUCT SPECIFICATIONS

Technical line drawing of a train or freight train with wheels and side-mounted components (no text or symbols)

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Incline bench fly

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Incline bench press

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Bench fly

Line drawing of a person performing a bench press exercise using a resistance bar (no text or symbols)

Bench press

Line drawing of a person performing a leg raise exercise on a reformer machine (no text or symbols)

Donkey kicks

Line drawing of a person performing a resistance band exercise on a bench (no text or symbols)

V-sit russian twist

Line drawing of a person performing a sit-up exercise on a reformer machine (no text or symbols)

Seated shoulder press

Line drawing of a person performing a physical exercise on a table (no text or symbols)

Bench kneeling bent over row

FÜR BENUTZER

1. INFORMATIONS SUR LE PRODUIT......31

Parts Description 31

SPÉCIFICATIONS DU PRODUIT

Side-view line drawing of a train or rail car with wheels and side-mounted components (no text or symbols)

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Incline bench fly

Line drawing of a person performing a Pilates exercise on a reformer machine (no text or symbols)

Incline bench press

Line drawing of a person performing a leg exercise on a reformer machine (no text or symbols)

Bench fly

Line drawing of a person performing a bench press exercise on a fitness mat (no text or symbols)

Bench press

Line drawing of a person performing a stretching exercise on a table (no text or symbols)

Donkey kicks

Line drawing of a person performing a resistance band exercise on a reformer machine (no text or symbols)

V-sit russian twist

Line drawing of a person performing a sit-up exercise on a reformer machine (no text or symbols)

Seated shoulder press

Line drawing of a person performing a stretching exercise on a table (no text or symbols)

Bench kneeling bent over row

CONDITIONS DE GARANTIE