Sunna - Vibratory plate Skandika - Free user manual and instructions

USER MANUAL Sunna Skandika

Exterior view of a modern black Skandika portable electronic device with two coiled panels (no text or symbols visible on the device itself)

Sunna

Inhalt

skandika.com/service

Exploded view diagram of a device with numbered parts for identification

P1: 2, 5, 7, 9, 11, 13, 15, 17, 10, 4

P2: 4, 6, 8, 12, 14, 16, 18, 16, 8, 4

P3: 8, 16, 8, 20, 10, 16, 18, 15, 10, 5.

ÜBUNGSANLEITUNG

Line drawing of a person standing on a bench with legs raised (no text or symbols)

Simple line drawing of a person performing a squat exercise on a platform (no text or symbols)

Simple line drawing of a person sitting on a bench with dumbbells (no text or symbols)

Illustration of a person performing a sit-up exercise on stacked books (no text or symbols)

Illustration of a person performing a plank exercise on stacked books (no text or symbols)

13 Safety precautions
14 Exploded diagram
15 Parts list
16 Scope of delivery / Device features
17 Operating the control unit & the remote control
18 Exercise instructions
19 Cleaning & care / Troubleshooting / Technical specifications
20 Warm-Up and Cool-Down
21 Guarantee conditions

skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions. For more information about Skandika, simply visit our main page www.skandika.com

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

1. Keep children and pets away from the appliance. This device is suitable for adult use only. Do not leave children unattended in the same room with the machine.
2. Place the device on a solid and level and surface only. Use a floor protection to avoid traces through the device's feet.
3. The machine is designed to use indoor in dry environment without flammable gas or dust. It must be connected to a properly grounded electric outlet.
4. Before connecting the device to your power supply, please ensure that the device is switched off and the supply voltage stated is compatible with your mains supply.
5. Do not put any object or parts of the body between the upper plate and the lower plate. Risk of injury!
6. Do not let the device run unattended.
7. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once. Consult a physician immediately.
8. Use the machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
9. Protect the device from high temperatures ( >40^ ), direct sunlight and humidity. If humidity enters the device, do not use the appliance and contact the customer service. When transporting the unit to a location other than the training location, you should wait about 1 hour before using it to allow any condensation to evaporate.
10. If you are a beginner or if you have health problems with the heart, the neurologic system, circulatory disturbances or orthopedic problems, first consult your doctor before use.
11. Remove jewellery, watches, etc. and put mobile phones, keys and other loose objects aside before exercising with the device. Do not use the machine at the same time with other equipment.

12. The device is not suitable for medical use.

13. Before using the machine to exercise, always do stretching exercises to properly warm up. Never exercise directly before or after meals.

14. Never operate the machine if the machine is not functioning properly. The safety level of the device can only be maintained if it is regularly checked for wear and damage.
15. No liquid may penetrate the device! Do not use strong detergents to clean the unit.
16. Do not disassemble or modify the unit. In the event of malfunction or damage, contact the customer service.
17. To disconnect, turn all controls to the off position, then remove the plug from the outlet.
18. Excessive exposure to intensive vibration can cause a health hazard.
19. Only one person at a time should use the machine (max. load = 120 kg / 264 lb).
20. Please only exercise with a minimum clearance area of 2 meters around the device.

2 meter 2 meter2 meter 2 meter 2 meter

Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

Exploded view diagram of a device with numbered parts for identification

Part No.	Description Specification Q'ty
1 Pad Rubber 4
2 Power socket 1
3 Countersunk screw M4×15 4
4 Countersunk screw M5×10 12
5 Hexagon cylindrical screw M8×25 4
6 Hexagon flat head screw M8×12 8
7 Tapping screw ST3.0×6.0 7
8 Tapping screw ST3.0×12.0		12
9 Tapping screw ST4.2×15.0		8
10	Tapping screw ST3.0×50.0 4
11	Tapping screw ST4.0×10.0	1
12	Spring washer	8.4* 13.5*T2.5	8
13	Panel	PVC	1
14	Belt	130J	1
15	Motor		1
16	Upper control unit		1
17	Small board	Q235	1
18	Cushion	Rubber 4
19	Support post of cushion Q235	4
20	Big board	Q235	1
21	Middle cover	ABS	1
22	Logo sticker		4
23	Ornament plate ABS	4
24	Protection plate	PVC	1
25	Fixation plate of motor	ABS	1
26	Bottom cover	ABS	1
27	Upper cover	ABS	1
28	Lower middle cover	ABS	1
29	Upper middle cover	ABS	1
30	Support frame of upper controller	ABS	1
31	Support frame of lower controller	ABS	1
32	Acrylic panel	PMMA	1
33	Connection shaft assembled		1
34	Lower control unit		1

SCOPE OF DELIVERY

• Vibration plate
• Remote control
• 1 x button cell battery CR 2032 for remote control
• Power cord
• Instruction manual

DEVICE FEATURES

To transport the unit, disconnect it from the mains, grasp the unit on both sides in the centre of the unit (caution: unit weight approx. 11.2 kg) and carry it to the desired location. The rubber feet of the unit can be unscrewed to ensure a secure stand and dampen vibrations.

Surface Skandika Skandika Device feet Mains connection and main switch

On / Off Start / Stop Speed + Increase time / speed Speed - Decrease time / speed P Select program mode (P1, P2 or P3) M Quick adjustment for speed : press once for level 6, press twice for level 10, press three times for level 16

Speed and time can only be adjusted in manual mode (not in P1, P2 or P3). To start the unit in manual mode, first switch it on with the on/off key. The default time setting is 10 minutes. You can now adjust the time setting (from 1 to 10 minutes). The speed level can be adjusted from level 1-20. To start or end a training session, press the start/stop key. The display „HA“ means that time or speed can be adjusted in this mode.

PROGRAM MODES

The program modes P1, P2 or P3 always have a fixed running time of 5 minutes. The speed levels (see below) are adjusted automatically by the device (each step has a duration of 30 seconds):

P1: 2, 5, 7, 9, 11, 13, 15, 17, 10, 4
P2: 4, 6, 8, 12, 14, 16, 18, 16, 8, 4
P3: 8, 16, 8, 20, 10, 16, 18, 15, 10, 5.

EXERCISE INSTRUCTIONS

In order to maximize the benefits of this machine, always remember the following points:

• In order to achieve the desired results, use this device continuously. Only long-term use ensures the achievement of your desired goals.
• Using your Vibration Plate will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
• Remember to always start from the lowest speed setting and then increase the speed step by step.

This device is ideal for

• Muscle building
• General fitness
• Burn bodyfat
• Endurance
• Muscle relaxation

Line drawing of a person standing on a bench with legs raised (no text or symbols)

Stand on the machine approximately shoulder-wide to exercise the hips, buttocks and lower back muscles.

Simple line drawing of a person performing a squat exercise on a bench (no text or symbols)

The positioning of the body shown on the left appeals especially to the thighs and promotes overall blood circulation. Keep the leg muscles tense and the back must be kept as straight as possible.

Simple line drawing of a person sitting on a bench with a horizontal bar (no text or symbols)

Sit on a chair in front of the device and place your feet on the surface for a relaxing vibration massage. This exercise is good for the lower and upper thighs.

Illustration of a person performing a sit-up exercise on stacked books (no text or symbols)

Relaxing calves massage: Sit in front of the device with your back straight and your hands placed on either side. Place your calves on the massager with your toes facing up.

Illustration of a person performing a plank exercise on stacked books (no text or symbols)

Shoulders / arms: Kneel on the ground, place your hands on top of the plate at shoulder width. Keep your body in forward leaning position.

CLEANING & CARE

• Before cleaning the appliance, make sure that the appliance is switched off and the plug is disconnected. Allow the unit to cool down.
• Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thinners or alcohol. Rub the seat dry with a clean dry cloth.
• Never immerse the appliance in water to clean it and ensure water cannot get into the appliance.
• Wait until the device is completely dry before using it again.
  • Take care when rolling up the mains lead to avoid damaging it.
• You should ideally store the device in its original packaging and keep it in a clean, dry place.

TROUBLESHOOTING

• Device cannot be started:
Check plug (power connection) and if power switch is switched on.
- Remote control does not work:
Replace battery and check, if the distance between remote controller and device is less max. 2 meters.
- Sudden stop:
Default workout time is over. Please re-start the device after a pause of at least 10 minutes.
• Other, abnormal behavior:
Disconnect the power supply, wait for 2 minutes and re-start the device.

If the problem cannot solved with above hints, contact the customer service.

TECHNICAL SPECIFICATIONS

Max. user weight: 120 kg (264 lb.)

Net weight approx.: 11.2 kg

Set-up size approx.: 45 × 35 × 15.5 cm

Power supply: 220-240V \~ 50/60 Hz

Rated power: 90 W

Vibration frequency: Level 1-20 = 3-20 Hz (per step approx. 0.85 Hz difference)

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

STRETCHING

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
3. The warranty is void if repairs or adjustments are made, which are not authorized by us or if our devices are

equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
4. Parts of wear and tear are not included in the warranty.
5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specified on the labelling.

When recycling the materials and finding other utilisation for used equipment, you are making a significant contribution towards protecting our environment. Ask at your council about the respective local disposal sites.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

For spare parts please contact: [e-mail]

Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

Contenu

skandika.com/service

Exploded view diagram of a device with numbered parts for identification

P1: 2, 5, 7, 9, 11, 13, 15, 17, 10, 4

P2: 4, 6, 8, 12, 14, 16, 18, 16, 8, 4

P3: 8, 16, 8, 20, 10, 16, 18, 15, 10, 5.

NOTICE D'ENTRAÎNEMENT

Simple line drawing of a person standing on a bench (no text or symbols)

Simple line drawing of a person performing a squat exercise on a bench (no text or symbols)

Line drawing of a person sitting on a bench with dumbbells (no text or symbols)

Illustration of a person performing a sit-up exercise on stacked books (no text or symbols)

Illustration of a person performing a plank exercise on stacked books (no text or symbols)