Home Vibration Plate V1 - Vibratory plate Skandika - Free user manual and instructions

USER MANUAL Home Vibration Plate V1 Skandika

White and black weightlifting exercise board with two black strap connectors (no text or symbols visible)

AUFBAU- und BEDIENUNGSANLEITUNG ASSEMBLY INSTRUCTIONS and USER GUIDE INSTRUCIONS DE MONTAGE et MODE D'EMPLOI INSTRUCCIONES DE MONTAJE y GUÍA DE USUARIO

Portrait of a person holding a gold medal (no visible text or symbols)

SPECIAL EDITION JOEY KELLY

Soey thell

Inhaltsverzeichnis

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WARNUNG

Diagram of a speedometer device with numbered parts and labeled components

Diagram of a portable air conditioner unit with labeled parts 5 and 6

LOCK OPEN ΔII M ΔII M

Safety Information....9

Cleaning and maintenance....10

Scope of delivery....10

Features 10

Warm-up 11

Control panel operation....11

Remote control operation....12

Replacing the battery 12

Auto programs....13

Technical specifications....13

Guarantee conditions 27

Visit our website for further information www.skandika.com

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WARNING

To reduce risk of injury, read and understand this instruction manual before using the vibration plate! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

Safety Information

• Not suitable for children or pregnant woman!
• Only use this unit according to the intended purpose and as directed in the
• instruction manual.
• Only use the unit in enclosed spaces. Only use in dry environment.
• Never use the unit if it is damaged.

- Do not jump on the device.

- Place the device on a solid, level and moisture-resistant surface only.

- Switch the device off and unplug after use.

- Before using the machine to exercise, always do stretching exercises to properly warm up.

- Increase speed intensity and duration gradually.

- Only one person at a time should use the machine.

- If the user experiences dizziness, nausea, pain or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

- If you are a beginner or if you have health problems with the heart, the neurologic system, circulatory disturbances or orthopedic problems, first consult your doctor before use.

- Stop using the machine immediately if you feel tired, uncomfortable or dizzy.

- Uninterrupted usage should not last longer than 10 minutes.

- This device is not designed to be used by persons with limited physical, sensory or mental abilities or by persons with insufficient experience and/or knowledge, unless under observation by a person responsible for their safety or unless they have been instructed in the use of the device.

This device is ideal for

• Muscle building
• General fitness
• Endurance
• Muscle relaxation

In order to maximize the benefits of this machine, always remember the following points:

• In order to achieve the desired results, use this device continuously. Only long-term use ensures the achievement of your desired goals.
• Using your Vibration Plate will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
• Do not use this device directly after meals or drinks.
• We recommend exercising only once a day for max. 10 minutes.
• Remember to always start from the lowest speed setting and then increase the speed step by step.
• It is more effective to increase the intensity of the vibration during exercise, rather than increase the time.

Cleaning and maintenance

• Make sure that the unit is switched off and the power plug is unplugged from the outlet.
• Clean the appliance with a soft, damp cloth. Do not use any aggressive substances for cleaning, such as scouring cream or other detergents, as these may damage the surfaces.
• Never carry, pull or rotate the unit by the mains cable and never pinch the cable between other objects.
• Do not attempt to repair the unit yourself in the event of any defects. Only have repairs carried out by authorized service points.

Scope of delivery

• Vibration plate
• Remote control
• 2 x resistance bands
• Power cord
• Instruction manual

Features

Diagram of a speedometer device with numbered parts and labeled components

Diagram of a portable air conditioner unit with labeled parts 5 and 6

1. Exercise band
2. Control panel
3. Platform
4. Rubber feet
5. Exercise band hook
6. Power plug & switch

Warm-up

Warming up helps to improve the blood flow in the body and enables the muscles to work properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

SIDE BENDS FORWARD BENDS OUTER THIGHS INNER THIGHS CALVES

Control panel operation

TIME+ TIME- MODE SPEED+ SPEED- START/STOP

1. TIME. The default time is 10 minutes; press the buttons to adjust the time before workout.

2. Mode selection.

M = user mode, P1\P2\P3\P4\P5 = auto programs. In user mode, speed and time need to be adjusted; in auto program, speed and time are automatically controlled.

1. Start/ Stop button. Press START/STOP-button to run or stop the appliance.

2. Oscillation speed. Press the buttons to adjust the oscillation speed (60 levels).

Oscillation frequencies:

Level 1: 5 Hz

Level 2 - 49: 5.15 Hz - 12.2 Hz in steps of 0.15 Hz

Level 50: 12.5 Hz

Level 51 - 60: 12.75 Hz - 15 Hz in steps of 0.25 Hz

Remote control operation

1. Before workout: Time selection.

2. M Before workout: Mode selection.

3. Oscillation speed increase.

4. Oscillation speed decrease.

5. Start/Stopp-button.

graph TD
    A["↑"] --> B["II"]
    C["↓"] --> B["II"]
    D["○"] --> B["II"]
    E["M"] --> B["II"]

The effective transmitting range of the remote control is 2.5 meters.

Align the infrared emitter of the controller to the receiving window on the display of the unit for best results.

Replacing the battery

LOCK OPEN ΔII M LOCK OPEN

1. Press down the remote control and rotate clockwise to take off the plate.
2. Take out the battery and replace with a new one (type CR2032).
3. Put the plate back and rotate it anticlockwise to fix it.

CR2032

Auto programs

P1

Oscillation: 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 28 26 24 22 20 18 16 14 12 10 8 6 4 2

Time interval: 5 seconds

P2

Oscillation: 10 30 60 30 10

Time interval: 5 seconds

P3

Oscillation: 5 10 15 20 25 30 25 20 15 10 5

Time interval: 5 seconds

P4

Oscillation: 5 10 15 20 15 10 5

Time interval: 10 seconds

P5

Oscillation: 10 10 10 10 10

Time: 10 minutes

Technical specifications

Dimensions: approx. 69 x 39 x 13 cm

Weight approx. 11 kg

Power supply: 200-220V \~

Frequency: 50/60 Hz

Motor power: 200W

Maximum user weight: 120 kg

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

EU Declaration of Conformity

https://skandika.com/wp-content/uploads/konformitaetserklaerung-v1-twin.pdf

Contenu

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AVERTISSEMENT

Diagram of a speedometer device with numbered parts labeled 1 to 4, showing ventilation grilles and-mounted sensors.

Diagram of a portable air conditioner unit with labeled parts 5 and 6

LOCK OPEN ΔII M LOCK OPEN

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ADVERTENCIA

Diagram of a speedometer device with numbered parts labeled 1 to 4, showing ventilation grilles and-mounted sensors.

Diagram of a portable air conditioner unit with labeled parts 5 and 6

Guarantee conditions

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
3. The warranty is void if repairs or adjustments are made, which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.
4. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
5. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
6. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
7. Parts of wear and tear are not included in the warranty.
8. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

Environmental protection

At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specified on the labelling.

When recycling the materials and finding other utilisation for used equipment, you are making a significant contribution towards protecting our environment. Ask at your council about the respective local disposal sites.

For service, accessories and spare parts, please contact: [e-mail]

Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany