Virke - Vibratory plate Skandika - Free user manual and instructions

USER MANUAL Virke Skandika

Wooden analog balance with digital display and black fabric base (no visible text or symbols)

GB Assembly instructions and user guide

Fitness Functional wellness and fitness as business - visual and floating and floating fitness updates each additional.

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Sicherheitshinweise

WARNUNG

Wooden electronic device with black panel and four metallic buttons (no visible text or symbols)

Skandika

Skandika

Black electrical plug and coiled cable on a plain background (no text or symbols visible)

Two remote control devices: one with a Skandika logo and the other showing two batteries (no text or symbols on main components)

Simple geometric shape: a rectangle on a plain background (no text or symbols)

Stromanschluss

Close-up of a black cable attached to a dark rectangular electronic device (no visible text or symbols)

Line drawing of a person operating a CD or DVD disc (no text or symbols)

Line drawing of a person sitting on a stationary exercise platform with legs and feet (no text or symbols)

Line drawing of a person sitting on a balance scale, no text or symbols present

Line drawing of a person performing a physical exercise on a balance scale (no text or symbols)

Line drawing of a person standing on a balance scale with hands on hips (no text or symbols)

Line drawing of a person standing on a fitness scale (no text or symbols)

Scope of delivery....14

Control panel operation....15

Insert batteries (remote control)....15

Mains connection....16

Remote control operation....16

Auto programs....17

Exercise instructions....18

Cleaning and care 19

Technical specifications....19

Guarantee Conditions....20

Visit our website for further information www.skandika.com

Fitness Functional wellness, health and business – review and funding and interest. Fitness is also associated with the Fitzes.

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Safety notice

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

• Only use the unit in enclosed spaces!
• Place the device on a solid and level and surface only.
• Protect the device from high temperatures ( >40^ ), direct sunlight and humidity. If humidity enters the device, do not use the appliance and contact the customer service.
• Before beginning any exercise program, consult your physician firstly to find out, if there are medical or physical conditions which may exclude the exercise with this device. This is especially important for individuals with pre-existing health problems and if medication is taken, which affects heart rate, blood pressure or the cholesterol level.
• Before connecting the device to your power supply, please ensure that the device is switched off and the supply voltage stated is compatible with your mains supply.
• If the power cable is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.
• Do not touch the mains plug when you are standing in water and always take hold of the plug with dry hands.
• Never carry, pull or turn the device by the cable and do not squeeze the cable.
  • Not suitable for children or pregnant women!
• Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
• If you are a beginner or if you have health problems with the heart, the neurologic system, circulatory disturbances or orthopedic problems, first consult your doctor before use.
• Stop using the machine immediately if you feel tired, uncomfortable or dizzy.
• Never use the unit if it is damaged.
• Do not jump on the device and not off the device during use.
• Switch the device off and unplug after use.
• Before using the machine to exercise, always do stretching exercises to properly warm up.
• If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.
• Only one person at a time should use the machine (max. load = 125 kg).
• Do not use this device directly after meals or drinks.
• This device is not suitable for therapeutically or commercial use. Only use this unit according to the intended purpose and as directed in the instruction manual.
• To ensure safety, the equipment should have at least 0.5 meters of free space all around it.
• Please do not attempt to repair the unit yourself in the event of malfunctions, since this will void all warranty claims. Only have repairs carried out by authorised service centres.

In order to maximize the benefits of this machine, always remember the following points:

• In order to achieve the desired results, use this device continuously. Only long-term use ensures the achievement of your desired goals.
• Using your Vibration Plate will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
• Remember to always start from the lowest speed setting and then increase the speed step by step.

This device is ideal for

• Muscle building
• General fitness
• Burn bodyfat
  • Endurance
• Muscle relaxation

Scope of delivery

• Vibration plate
• Remote control
• Protective cotton pouch
• Power cord
  • Instruction manual

Wooden electronic device with black panel and four metallic buttons (no visible text or symbols)

Skandika

Skandika

Black electrical plug connected to a coiled cable, no visible text or symbols

Control panel operation

Start/Stop-button 3 quick-buttons for setting the vibration level Zeit 88:88 Level DIS CAL P1 P2 P3 P4 P5 P6 P7 30 99 Display

Values shown on the display:

ZEIT/TIME: Exercise time in minutes and seconds (00:00 – 99:99)

DIS: Shows the distance in km (0,00 - 99,00)

Level: Shows the vibration level (01 - 99)

CAL: Shows the theoretical calorie consumption (0000 – 9999 kcal)

Zeit/Dis/Cal/Level will be shown alternately for about 5 seconds each.

P1 - P7: Programs 1 to 7

Insert batteries (remote control)

Insert 2 batteries (type AAA, 1.5V) into the battery compartment of the remote control.

Two remote control devices: a white remote with black buttons and a battery pack (no visible text or symbols)

Simple diagram with a rectangle and a horizontal line, no text or symbols present

Mains connection

Close-up of a black cable attached to a dark rectangular electronic device (no visible text or symbols)

Connect the power cord to the device (see fig.) and to a power socket.

Remote control operation

Skandika

On- / Off - button

Start- / Stop- button

Adjustment of the vibration level

Adjustment of preset values for:

• Time (5-99 minutes; default value = 30 Min.)
• Dis (Distance from 0.5 to 99 km; default value = 5)
• Cal (Calorie consumption 100-9900 kcal, default value = 4500)

10 / 30 / 50 / 70 / 90

Quick buttons for setting the vibration level

Selecting a program:

Press „M“ and select the desired program (P1 - P7) with the „△/▽” buttons.

Align the infrared emitter of the controller to the display of the unit for best results.

Auto programs

95
93
90
85
83
80
75
73
68
65
64
62
60
58
55
50
48
45
44
40
38
35
34
30
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2
Level/Pro-gram	P1	P2	P3	P4	P5	P6	P7
P1:2,4,6,8,10,13,15,12,9,8,8,10,13,15,2P2:4,8,10,12,17,20,24,20,17,6,12,17,20,24,4P3:8,20,10,30,12,40,20,14,8,20,40,8,20,35,8P4:12,23,29,18,40,18,60,40,22,50,38,18,40,22,12P5:20,50,30,65,40,75,50,85,60,95,75,55,35,50,20P6:28,58,38,73,48,83,58,93,68,95,80,65,45,35,22P7:34,64,44,65,40,75,50,85,60,90,75,62,48,40,26

Exercise instructions\*

Line drawing of a person washing or cleaning a circular object on a stand (no text or symbols)

Shoulders / arms: Kneel on the ground, place your hands on top of the plate at shoulder width. Keep your body in forward leaning position.

Relaxing calves massage: Sit in front of the device with your back straight and your hands placed on either side. Place your calves on the massager with your toes facing up.

Line drawing of a person sitting on a stationary exercise machine (no text or symbols)

Line drawing of a person sitting on a fitness bar using a balance beam (no text or symbols)

Relaxing back / buttocks / thighs: Sit on a chair in front of the device. Place your feet on the device and let the vibrations relax your back, buttocks and thighs.

Thighs / hips: Lie down and place your shoulders on the ground with both legs fl at on the device. Keep your knees together and raise your hips. As your body slowly rises, raise your heels to tighten your thighs and hips.

Line drawing of a person performing a fitness exercise on a balance scale (no text or symbols)

Line drawing of a person standing on a balance scale (no text or symbols)

Calves: Stand tiptoe in the middle of the device.

Straighten your back. Your abdominal muscles should be tight and you should feel tension changes in your calf muscles. You can also bend your knees by 90° to relax your waist and hips.

Quads / hips / back: Stand on the device with your feet and shoulders aligned as shown. Keep your back tight, your knees bent and slowly tighten your leg muscles. To increase exercise intensity you should bend your knees as much as possible.

Line drawing of a person standing on a fitness scale (no text or symbols)

Cleaning and care

• Before cleaning the appliance, make sure that the appliance is switched off and the plug is disconnected. Allow the unit to cool down.
• Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thinners or alcohol. Rub the seat dry with a clean dry cloth.
• Never immerse the appliance in water to clean it and ensure water cannot get into the appliance.
• Wait until the device is completely dry before using it again.
  • Take care when rolling up the mains lead to avoid damaging it.
• You should ideally store the device in its original packaging and keep it in a clean, dry place.

Technical specifications

Max. user weight: 125 kg

Output: 24 Volt, 38W 220V, 50-60Hz

Vibration frequencies:

Level	Frequency (Hz)	Level	Frequency (Hz)	Level	Frequency (Hz)	Level	Frequency (Hz)
0 0,0	0 25 21,40 5	0 27,90	75 33,90
1 15	40 26 21,70	51 28,00	76 34,20
2 15	70 27 21,90	52 28,20	77 34,40
3 15	90 28 22,20	53 28,40	78 34,70
4 16	20 29 22,40	54 28,70	79 34,90
5 16	40 30 22,70	55 28,90	80 35,20
6 16	70 31 22,90	56 29,20	81 35,40
7 16	90 32 23,20	57 29,40	82 35,70
8 17	20 33 23,40	58 29,70	83 35,90
9 17	40 34 23,70	59 29,90	84 36,20
10 17	70 35 23,90	60 30,20	85 36,40
11 17	90 36 24,20	61 30,40	86 36,70
12 18	20 37 24,40	62 30,70	87 36,90
13 18	40 38 24,70	63 30,90	88 37,20
14 18	70 39 24,90	64 31,20	89 37,40
15 18	90 40 25,20	65 31,40	90 37,70
16 19	20 41 25,40	66 31,70	91 37,90
17 19	40 42 25,70	67 31,90	92 39,20
18 19	70 43 25,90	68 32,40	93 38,40
19 19	90 44 26,20	69 32,40	94 38,70
20 20	20 45 26,40	70 32,70	95 38,90
21 20	40 46 26,70	71 32,90	96 39,20
22 20	70 47 26,90	72 33,20	97 39,40
23 20	90 48 27,20	73 33,40	98 39,70
24 21	20 49 27,40	74 33,70	99 39,90

Guarantee conditions

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
3. The warranty is void if repairs or adjustments are made, which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.
4. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
5. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
6. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
7. Parts of wear and tear are not included in the warranty.
8. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

Environmental protection

At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specified on the labelling.

When recycling the materials and finding other utilisation for used equipment, you are making a significant contribution towards protecting our environment. Ask at your council about the respective local disposal sites.

For service, accessories and spare parts, please contact: [e-mail]

Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

Notes

B

Contenu

Fitness Professional wellness and skills in business - casual and running with leisure fitness initiatives such as fitness.

QR code image containing encoded data, no visible human-readable text

Wooden electronic device with black panel and four metallic buttons (no visible text or symbols)

Skandika

Skandika

Black electrical plug connected to a coiled cable (no text or symbols visible)

Two remote control devices: one with a black play button and 'Skandika' logo, the other with two batteries (no visible text or symbols on main components)

Simple geometric shape: a rectangle with a black border on a light background (no text or symbols)

Close-up of a black cable attached to a dark rectangular electronic device (no visible text or symbols)

Line drawing of a person operating a CD or DVD disc (no text or symbols)

Line drawing of a person sitting on a stationary exercise platform with legs and feet (no text or symbols)

Line drawing of a person sitting on a balance scale, no text or symbols present

Line drawing of a person performing a physical exercise on a balance scale (no text or symbols)

Line drawing of a person standing on a balance scale with hands on hips (no text or symbols)

Line drawing of a person standing on a fitness scale (no text or symbols)