Freki - Rowing Machine Skandika - Free user manual and instructions
Find the device manual for free Freki Skandika in PDF.
| Product Type | Rowing Machine |
| Brand | Skandika |
| Model | Freki |
| Resistance | 10 levels (L1 easy to L10 hard), adjustable via lever |
| Maximum user weight | 135 kg |
| Power supply | 4 AA batteries (included) for the computer |
| Display | Time, Time/500m, Strokes, Total Strokes, Distance, Watt, Calories, SPM, Pulse |
| Connectivity | Bluetooth 2.4 GHz for Kinomap app |
| Heart rate receiver | Built-in, 5.3 kHz, compatible with Skandika chest strap (optional) |
| Chest strap batteries | CR-2032, 3V (not included) |
| Materials | Aluminum rail, steel frame |
| Dimensions | Approximately 2 m length (2 m clearance required) |
| Weight | Approximately 30 kg (estimated) |
| Transport | Transport wheels at the front |
| Usage | Household use only |
| Warranty | 24 months from delivery (excluding normal wear and tear, professional use excluded) |
| Cleaning | Slightly damp cloth, no solvents |
| Country of origin | Germany (distributed by MAX Trader GmbH) |
| Included accessories | Assembly tools, batteries; no resistance bands, but metal hooks for optional bands |
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USER MANUAL Freki Skandika
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Exterior view of a Skandika stationary bike with articulated arms and head-mounted sensor (no signage or text on the device itself)Inhalt

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Free videos S. Starzen SOMARISMOUST 47.2 10.8 Rustero Options Starten Prefi Lagbonkana HKSik #1 - Hong Kong Harbour HKSik SOMARISMOUST 02:47 02:23 SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUSTtext_image
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Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or maintenance purposes.23 Safety precautions
24 Checklist
25 Set-up instructions
30 Resistance adjustment
31 Transportation & Storage
32 Computer instructions
34 Connecting to Kinomap app
35 Using a chest belt
36 Parts list
37 Explosion drawing
39 Warm-up and cool-down
39 Exercise instructions
41 Cleaning & care
41 Guarantee conditions

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Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions.
For more information about Skandika, simply visit our main page www.skandika.com

WARNING
To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.
SAFETY PRECAUTIONS
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Only use the unit in enclosed spaces!
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Place the device on a solid and level and surface only. Use a floor protection to avoid traces through the device's feet.
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Only assemble the unit as specified in these instructions. The unit must not be modified.
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Wipe off any sweat with a soft, absorbent cloth at the end of training. Do not use aggressive solvents or hard brushes.
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Only use in cool, dry environments. Do not store in extreme cold, hot or damp places.
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Cleaning and user maintenance may not be carried out by children without supervision.
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Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
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Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.
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Keep children and pets away from the appliance. This device is suitable for adult use only.
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Do not leave children unattended in the same room with the machine.
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Before using the equipment, check if all nuts and bolts are securely tightened. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
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Never use the unit if it is damaged.
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Do not place fingers or objects in the range of moving parts of the device.
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Before using the machine to exercise, always do stretching exercises to properly warm up.
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Increase speed intensity and duration gradually.
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The SC class unit may only be used by one person at a time (max. weight load = 135 kg).
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Do not use this device directly after meals or drinks. Never use the device under the influence of drugs, alcohol or medication that causes disorientation.
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This device is not suitable for therapeutically or commercial use. Only use this unit according to the intended purpose and as directed in the instruction manual.
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Set aside any jewelry, watches, or other items such as cell phone, keys, or knives before exercising on this unit. There is a risk of accident or injury!
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Please do not attempt to repair the unit yourself in the event of malfunctions, since this will void all warranty claims. Only have repairs carried out by authorised service centres. Only original spare parts may be used.
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Please only exercise with a minimum clearance area of 2 meters around the device.
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Always wear appropriate clothing and shoes which are suitable for your workout on the device. The clothes must

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2 meter 2 meter2 meter 2 meter 2 meterbe designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.
Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

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| No. | Description Q'ty | |
| 1 | Base unit 1 | |
| 2 | Computer base 1 | |
| 3 | Computer 1 | |
| 4 | Front stand 1 | |
| 5 | Rear stand 1 | |
| 6 | Seat 1 | |
| 7 | Sliding carriage 1 | |
| 8 | Cover 1 | |
| 9 | L/R Left / right footrest 1/1 | |
| 14 | Unit feet | 2 |
| 60 | Rubber pad | 2 |
STEP 1
- Remove the appliance from the box and put all parts on the floor.
- Attach the rubber pads (60) to the front stand (4) as shown.
- Mount the front stand (4) to the unit base (1) with 3 screws (10), 3 spring washers (11), 2 washers (12) and 1 corrugated washer (13).
- Repeat the same assembly procedure for the rear stand (5).
- Attach the unit feet (14) to the rear stand (5).

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Technical diagram of a mechanical device with numbered parts and exploded view, including labeled components.STEP 2
Fold up the front support (23) and fix it with 4 screws (10).

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Technical diagram of a mechanical exercise machine with labeled parts and motion indicatorsSTEP 3
- Secure the seat (6) to the slide carriage (7) with 2 screws (16) and 2 washers (12).
- Place the unit consisting of the sliding carriage (7) and seat (6) on the running rail (18). This should be able to slide freely.

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What are the metal hooks for? The metal hooks included in the scope of delivery (attached to the rear stand) are used for extended training. With the hook set, you can expand your device with the optionally available SKANDIKA multi- resistance band set (SF-2970) for a variety of additional exercises.See the detailed exercise overview:

SKANDIKA Shop:


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STEP 4 Secure the cover (8) to the track (18) using 2 screws (16), 2 stoppers (17) and 2 screws (59) as shown. 18 16 17 16 8 59 17 16 STEP 5 unt the left and right footrest (9 L/R) to the unit base (1) 2 screws (15) each.STEP 5
Mount the left and right footrest (9 L/R) to the unit base (1) with 2 screws (15) each.

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9R 15 1 9L 15STEP 6
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Connect the cable ends (21 & 22) and fix the computer support (2) to the front support (23) with 2 screws (10).
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Now connect the cable ends (20 & 21) and mount the computer (3) to the computer support (2) with 4 screws (19).

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Technical diagram of a stationary exercise machine with numbered components and labeled partsMake sure that all connections are correctly tightened before using the unit.
RESISTANCE ADJUSTMENT
Your rowing machine offers a 10-step resistance adjustment (L1 = light to L10 = heavy). You can adjust the resistance using the control lever. The set resistance level is also shown on the computer display:

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difficult easy TIME/500M TOTAL STROKES 8.8.8 8.8.8 CALORIES 8.8.8 DISTANCE M WATT SPM PULSE 8.8.8 8.8.8
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Technical line drawing of a mechanical assembly with multiple components and no visible text or symbolsTRANSPORTATION & STORAGE
To move the unit, slide the seat forward and lift the rear stand until the transport wheels at the front touch the floor. This way you can easily roll the unit from place to place.
ATTENTION! Moving parts such as the seat (E) could cause injury by slipping.
Do not touch the running rail (B) when moving or exercising on the unit!

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Transportation rollThe unit should only be stored in a clean, dry and temperature-controlled environment. Remove the batteries if you do not use the unit for 1 month or longer.

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ENTER RECOVERY RESET TIME STROKES CALORIES DISTANCE M PULSE DOWN UP MODECOMPUTER INSTRUCTIONS
BATTERIES:
The computer requires 4 AA batteries (supplied). If the batteries are changed, all settings will be lost. If there is a display problem, change the batteries first. Always change both batteries at the same time and do not mix different types of batteries. Only use new batteries and do not use an old and new battery together. Always dispose of batteries in accordance with the applicable legal regulations.
Function keys:
MODE: You can select different functions with this key.
ENTER: Switches between Time & Time/500m, Pulse & Rowing Rate, Distance & Watt, Rowing Strokes & Total Rowing Strokes displays.
UP / DOWN: With these two buttons you can preset function values (time / rowing strokes / distance / calories / pulse).
RESET: Single press sets the selected value to 0 when entering defaults. Holding and pressing for approx. 2 seconds resets all function values (except Total Rudder Strokes, which can only be set to 0 by removing the bat teries).
RECOVERY: Activates the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out.
FUNCTIONS
TIME (Zeit): Exercise time (0:00-99:59). You can set a default time (if desired) by selecting the function with „MODE“ and using the „UP“ and „DOWN“ keys.
TIME / 500M: Display of the average time for 500 metres of rowing (0:00-99:59).
STROKES: Display of the number of strokes (rudder strokes 0-99.999). You can set a default value (if desired) by selecting the function with „MODE“ and using the „UP“ and „DOWN“ keys.
TOTAL STROKES: Display of the total number of strokes completed with this device. When the battery is changed, the value is reset to 0.
DISTANCE: Rudder distance (0 \~ 9.999 m). You can set a default value (if desired) by selecting the function with „MODE“ and using the „UP“ and „DOWN“ keys.
WATT: Power in watts (0 - 999 W).
CALORIES: Displays the approx. calorie consumption (0 - 9,999 kcal). You can set a default value (if desired) by selecting the function with „MODE“ and using the „UP“ and „DOWN“ keys.
SPM: Rowing strokes per minute (stroke frequency from 0 to 999).
PULSE: The computer displays the user's pulse rate during training (a suitable, optional chest strap must be worn for this, display range: 60 - 240 beats/min). A heart rate setting is possible (H.R.C.) - when the set heart rate is reached, the computer will emit a corresponding, acoustic signal.
AUTOMATIC START/STOP
The computer has an automatic start/stop function. When you start exercising or press a button, the computer switches on. If there is no training or operation for approx. 2 minutes, it switches off automatically.
If the display becomes dim, please replace the batteries.
RECOVERY (PULSE RECOVERY):
With this special function, you can check your hearts recovery rate after a training session. This is a very important indication for the physical condition of your body. Try to improve your recovery rate with regular training sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not in motion) as quickly as possible.
To use this function, you must wear an additional chest belt. The computer is equipped with a built-in receiver for wireless pulse frequency transmission using an optional SKANDIKA chest belt (frequency: 5.3 kHz). Recommended range: 100 - 150 cm. Follow the instructions for the chest belt.
After you have completed the training, please keep the chest belt on and press „RECOVERY“.
The computer will start to countdown 60 seconds. During this period the computer will constantly measure your heart rate through the hand sensors. After this minute, your recovery rate will be displayed on the display. The range is F1.0 to F6.0, whereby F1.0 is very good and F6.0 is insufficient. Improve your value by intense and regular training! Press „RECOVERY“ again to exit the heart rate measurement.
KINOMAP
The device computer can be connected to the „KinoMap“ app via Bluetooth (frequency: 2.4 GHz). The free KinoMap app turns your device into a powerful and fun fitness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below.
Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows:



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Suchen Kinomap Kinomap SAS AKTALSEREN 4,3 ★★★★☆ #53 4+ TM Std.0000000000000000000000000000000000000000000000000000 Neue Funktionen Thank for training on Kinomap. Our daily concern is offering you the best experience there is. Vorschau Versionserlauf Vol 1 Mio Versagen 8.47M
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Kinomap FOLGT SIE Kinomap Gesponsert STAVANGER, LIMBURG & HONG KONG RACES JOIN THE CHALLENGE HAMMER on Kinomap IN ASSOCIATION WITH wahoo Mehr erfahren >
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1. Zurück Kinomap Meine Rudermaschine KETTLER MARATHON PAFERS Peak Fitness PAFERS PEAK FITNESS POWERLAND Skandika POWERLAND SKANDIKA sportplus SPORTSTECH SPORTPLUS SPORTSTECH- Select Skandika

Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

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Free videos S. Starzen SOMARISMOUST 47.2 10.8 Rustero Options Starten Prefi Lagbonkana HKSik #1 - Hong Kong Harbour HKSik SOMARISMOUST 02:47 02:23 SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUSTUsing a chest-belt
The computer is equipped with a built-in receiver for the wireless receipt of the pulse frequency with a compatible SKANDIKA chest-belt (frequency: 5.3 kHz, not included in the scope of delivery). Recommended range: 100 - 150 cm.
If you want to transmit your pulse frequency via chest-belt, follow these instructions:
- Make sure, the correct battery is inserted into the chest belt (button cell of type CR-2032, 3 volts). Battery replacement: Open the battery case cover on the back side of your transmitter (you may use a coin for easier handling) and replace the old battery by a fitting new one. The „+“ symbol should point upwards. Make sure, the sealing ring ist correctly placed. Close the case cover properly.
- The transmitter needs to be attached to the belt with the 2 buttons. Moisten the electrodes slightly before wearing the belt. This increases the contact sensibility and enables a better wireless signal transmitting.
- Put on the chest belt and make sure the electrodes are touching your breast directly. You may adjust the belt to a comfortable length. However, the electrodes must have contact with your skin in order to measure your heart rate correctly.
- The 5.3 kHz-chest-belt communicates with the computer via the built-in receiver. It may last up to one minute before a correct display can be seen.
Safety hint:
Do not use the chest-belt if you have a pacemaker, unless you double-checked with the producer of the pacemaker and with your doctor!
Battery-Disposal:
Batteries should not be considered as regular garbage. As consumer you are obliged to return finished batteries. The finished batteries can be returned to a collection base at your residential area or at places, where batteries can be bought.
| Part no. | Description Q'ty | |
| 1 | Base unit 1 | |
| 2 | Computer base 1 | |
| 3 | Computer 1 | |
| 4 | Front stand 1 | |
| 5 | Rear stand 1 | |
| 6 | Seat 1 | |
| 7 | Sliding carriage 1 | |
| 8 | Cover 1 | |
| 9 | L/R Left / right footrest | 1/1 |
| 10 | Screw | 12 |
| 11 | Spring washer | 6 |
| 12 | Washer | 12 |
| 13 | Wave washer | 2 |
| 14 | Unit feet | 2 |
| 15 | Screw | 4 |
| 16 | Screw | 6 |
| 17 | Stopper | 4 |
| 18 | Running rail (aluminium) | 1 |
| 19 | Screw | 4 |
| 20 | Upper sensor cable | 1 |
| 21 | Middle sensor cable | 1 |
| 22 | Lower sensor cable | 1 |
| 23 | Front support | 1 |
| 24 | Meshbelt | 1 |
| 25 | Chain cover plunger | 6 |
| 26 | Handle | 1 |
| 27 | Handle hook | 1 |
| 28 | Fixing plate for handle | 1 |
| 29 | Phillips screw | 4 |
| 30 | Soft rubber | 1 |
| 31 | Nylon nut | 15 |
| 32 | Spacer | 4 |
| 33 | Axle for meshbelt wheel | 2 |
| 34 | Meshbelt wheel | 2 |
| Part no. | Description Q'ty | |
| 35 | Screw | 2 |
| 36 | Washer | 2 |
| 37 | Shaft for folding function | 1 |
| 38 | Resistance adjustment | 1 |
| 39 | Slide rail L/R | 1/1 |
| 40 | Screw | 10 |
| 41 | Roller axle 6 | |
| 42 | Roller for sliding seat | 6 |
| 43 | Phillips screw | 6 |
| 44 | Belt | 1 |
| 45 | Coil spring | 1 |
| 46 | Magnet | 1 |
| 47 | Hexagon head screw | 1 |
| 48 | Flanged nut | 2 |
| 49 | Adjusting screw | 2 |
| 50 | Flywheel | 1 |
| 51 | Hexagon nut | 2 |
| 52 | Hexagon head screw | 1 |
| 53 | Spring for outer magnet | 1 |
| 54 | Cover L/R | 1/1 |
| 55 | Front column cover | 1/1 |
| 56 | Nylon screw | 2 |
| 57 | Screw | 1 |
| 58 | Screw | 24 |
| 59 | Screw | 12 |
| 60 | Rubber pad | 2 |
| 61 | Roller 2 | |
| 62 | Allen screw | 2 |
| 63 | Skid pad | 1/1 |
| 64 | Metal hook | 2 |
| 65 | Nut | 2 |
| 66 | End cap rear stand L/R | 1/1 |
| 67 | Nut | 2 |

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Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or maintenance purposes.WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.
WARM-UP
This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.
STRETCHING
Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

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Side Stretch Toe Touch Inner Thigh Stretch Calf-Achilles Stretch Hamstring StretchRemember always to check with your physician before starting any exercise program.
COOL-DOWN
This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.
Exercise instructions
Rowing is a very effective form of exercise. It strengthens the heart and circulation as well as all the major muscle groups: The back, abdomen, arms, shoulders, buttocks and legs. To prolong the life of the band, return the handles to the starting position after each use.
Rowing essential moves
- Seat on the seat and place your feet on the pedals. Use the Velcro to secure your feet and grasp the rowing handles.
- For the starting position, lean forward with arms outstretched and bend your knees as shown in figure 1.
- Move your arms backwards while stretching your back and legs (see figure 2).
- Continue this movement until you are in a lean-back position. Your elbows should point outwards (figure 3). Now continue as described under point 2 to repeat the movement.

Exercise time
Rowing is relatively exhausting - we therefore recommend starting with a short and easy workout program. You should increase the challenges for further workouts. Start with a 5-minute workout for your first training session and increase the time slowly with further workouts until you reach 15 to 20 minutes. Take your time to increase and try to do a workout every second day or three times a week. Your muscles should get enough time to relax between different workouts.
Rowing with the arms only
With this exercise, you can improve your arm and shoulder muscles, as well as the back and abdominal muscles. Start the movement with legs straight as shown in figure 4, lean forward and grasp the handles. Move your upper body slowly to the rear side until you reach a position as shown in figure 6, while pulling the handles in direction of your upper body. Repeat this movement.

Rowing with the legs only
With this exercise, you can improve your leg and back muscles. With straight back and extended legs, bend your knees until you reach the handles as shown in figure 7. Now stretch your legs, what moves your body backwards. Arms and Back stay straight. Repeat this movement.
Using your rower will provide you with several benefits, e.g. it will improve your physical fitness, tone your muscles and - in conjunction with a calorie-controlled diet - help you to reduce weight.

Cleaning & Care
- Before cleaning the unit, make sure that the unit is switched off.
- Clean the unit only with a slightly damp cloth. Never use brushes, strong detergents, petrol, thinner or alcohol. Wipe the unit dry with a clean, soft cloth.
- Do not use the unit again until it is completely dry.
GUARANTEE CONDITIONS
For our devices we provide a warranty as defined below.
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In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
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The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
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The warranty is void if repairs or adjustments are made,
which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.
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Warranty services do not extend the warranty period nor do they initiate a new warranty period.
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Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
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Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
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Parts of wear and tear are not included in the warranty.
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The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.
ENVIRONMENTAL PROTECTION

The symbol of the crossed-out dustbin on batteries or accumulators indicates that they must not be disposed of in household waste at the end of their life. If batteries or accumulators contain mercury (Hg), cadmium (Cd) or lead (Pb), you will find the respective chemical symbol below the symbol of the crossed-out dustbin. You are legally obliged to return old batteries and accumulators after use. You can do this free of charge at a retail outlet or at another collection point near you. You can obtain addresses of suitable collection points from your city or local government. Batteries may contain substances that are harmful to the environment and human health. Particular care should be taken when handling batteries containing lithium because of the special risks involved. The separate collection and recycling of old batteries and accumulators is intended to avoid negative impacts on the environment and human health. Please avoid the generation of waste from old batteries as far as possible, e.g. by giving preference to batteries with a longer life or rechargeable batteries. Please avoid littering public spaces by not carelessly leaving batteries or electrical and electronic equipment containing

batteries. Please consider ways to reuse a battery instead of disposing of it, for example by reconditioning or repairing the battery.
In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.
For spare parts please contact: service@skandika.de Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany
Contenu

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