Vidar - Exercise bike Skandika - Free user manual and instructions

USER MANUAL Vidar Skandika

2. Place the device on a solid and level and surface only. Use

a oor protection to avoid traces through the device‘s feet.

3. Be careful when lifting or moving the appliance. Always

use proper lifting technique and seek assistance.

4. Only use in cool, dry environments. Do not store in

extreme cold, hot or damp places.

5. Cleaning and user maintenance may not be carried out

by children without supervision.

6. Before starting any exercise program, consult your physi-

cian to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medi- cation that may a ect your heart rate, blood pressure or cholesterol level.

7. Your health can be a ected by incorrect or excessive

training. Consult a doctor before beginning a training program. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.

8. Keep children and pets away from the appliance. This

device is suitable for adult use only.

9. Do not leave children unattended in the same room with

10. For safe use, assemble the unit only according to the

set-up instructions in this manual. If you pass on the unit, also hand over these instructions and inform the user about the safe use of the unit.

11. Before using the equipment, check if all nuts and bolts

are securely tightened. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. No adjustable part should protrude and/or obstruct user movements.

12. Never use the unit if it is damaged, paying particular

attention to parts subject to wear, such as the brake, the seat, etc.

13. Do not place ngers or objects in the range of moving

parts of the device. When adjusting adjustable parts, pay attention to the correct position or the marked, maximum adjustment position.

14. Wipe o any traces of perspiration immediately after

training to prevent it from corroding with or otherwise damaging sensitive parts on the unit.

15. Increase speed intensity and duration gradually.

16. The HC class unit may only be used by one person at a

time (max. weight load = 120 kg).

17. Do not use this device directly after meals or drinks.

18. This device is not suitable for therapeutically use. Only

use this unit according to the intended purpose and as directed in the instruction manual.

19. Please do not attempt to repair the unit yourself in the

event of malfunctions, since this will void all warranty claims. Only have repairs carried out by authorised service centres. It is recommended to lightly lubricate all moving parts from time to time to maintain functionality.

20. Please only exercise with a

minimum clearance area of 2 meters around the device.

21. Always wear appropriate

clothing and shoes which are suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, rmly support the feet and which are provided with a non-slip sole. Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for indi- viduals over the age of 35 or persons with pre-existing health problems. 2 meter 2 meter2 meter 2 meter21

First attach the front and rear stabilizer (34=front and 47=rear) to the main frame (29). This requires 2 screws (20) and 2 washers (26) each, which you must rst remove from the respective stabilizer. Tighten the connections well. The height adjusters on the rear stabilizer (47) must be used to compensate for any unevenness of the oor. To do this, turn the adjusters until the unit stands rmly and without wobbling on the oor. The front stabilizer (34) is equipped with castors to make it easier to move the unit from place to place (Attention: To protect the oor, place a pad underneath!).22

STEP 2: MOUNTING THE HANDLE SUPPORT

Loosen the screws (35) and corrugated washers (11) from the main frame (29). Turn the resistance adjuster (16) to the lightest setting and connect the resistance cable upper part (16) to the resistance cable lower part (79), as well as the computer cable upper part (17) to the computer cable lower part (78). Now carefully (without pinching a cable) insert the handle support (18) into the main frame (29) and x it with the screws (35) and corrugated washers (11). SET-UP INSTRUCTIONS23

Attach the left and right treads (30L/R) to the tread struts (32 and 33) with the bolts (31), spring washers (27), washers (26) and nuts (23) as shown. SET-UP INSTRUCTIONS24 STEP 4: SWING BAR ASSEMBLY (LOWER PART) Remove the bolts (40 & 41), spring washers (42), nuts (43 & 44), as well as the bolts (22), nuts (23), washers (26) and corrugated washers (27) from the tread struts (32 or 33). Fit the right (32) and left (33) tread struts to main frame (29) with the bolts (40 & 41), spring washers (42) and nuts (43 & 44) as shown. Then connect the front of the tread struts (32 or 33) to the two lower swing bar ends (28L & 28R). For this you need the bolts (22), nuts (23), washers (26) and corrugated washers (27). SET-UP INSTRUCTIONS25

STEP 5: HANDLE ASSEMBLY

First remove the screws (35) and corrugated washers (11) from the handle support (18). Guide the pulse cables (13) through the large hole in the handle support (18) and upwards through the opening. Then x the handle (6) to the handle support (18) with the screws (35) and corrugated washers (11). Be careful not to pinch any cable! STEP 6: COMPUTER ASSEMBLY Connect the sensor cable (17) and the pulse cables (13) to the corresponding connectors (1a/1b) on the computer (1). Then mount the computer (1) with 4 screws (12) on top of the handle support bracket (18).26 SET-UP INSTRUCTIONS STEP 7: SWING BAR ASSEMBLY (UPPER PART) Remove the screws (35) and corrugated washers (11) from the upper swing bars (2L & 2R). Then insert the two upper swing bars (2L & 2R) into the two lower swing bar ends (28L & 28R) and x them with the screws (35) and corrugated washers (11). CHECK IF ALL BOLTS AND NUTS ARE

• Time: Display of the training time (0:00 - 99:59 min.)

• Speed: Speed display (0.0 - 999.9 km/h)

• Distance: Distance (0.0 - 9999 km)

• Calories: Approx. calorie consumption (0.0 - 9999 kcal)

• Odo: Total distance (0.0 - 9999 km)

• Pulse: Pulse rate (40 - 240 beats/minute) For a correct reading, please make sure that you are correctly the two sensors correctly with your palms. It may take up to 2 minutes before the pulse rate is measured correctly. BATTERIES The computer requires 2 AAA 1.5V batteries.

BUTTONS AND OPERATION

The computer will switch on when you press the button or start exercising. After about 4 minutes of no activity, the computer will automatically switch o. RESET: All values will be reset when you press and hold this button for approx. 3 seconds or when the batteries are removed. MODE: With this key you can select the desired function to be displayed (or preset). If „Scan“ is selected, all function values are displayed one after the other in an automatic cycle. A small arrow is displayed additionally, which always points to the currently active function. SET: With this button you can set target values for time, distance or calories. After setting, these values will then count down to 0. Notes:

• If the computer display does not show any values, please carefully check all cable connections for proper contact!

• The calorie consumption values registered and displayed with this computer merely serve as indicative values for a person of medium stature with medium resistance setting, and can deviate considerably from the actual medically precise calorie consumption.

• The pulse values registered and displayed with this computer are merely indicative in nature and can deviate considerably from the actual pulse.

• This computer has been tested according to the appropriate applicable EMC standards. Nevertheless, it is possible that the display may be disturbed, especially by electrostatic discharges. This may result in an unwanted reset or a faulty display. In such a case, you only need to restart the computer (switch it o and on again).31

KINOMAP The free KinoMap app turns your device into a powerful and fun tness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below. Install and open the app and register resp. log in. Activate Bluetooth

. Now add the training device as follows: Apple StoreGoogle Play

1. 2. Tap on „+“ 3. Crosstrainer

5. Tap on the device

Vidar Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!32

on your mobile device, download the app and install it on your iOS or Android device. You can nd the app through your device‘s app search feature. After successful installati- on, you can launch the app on your mobile device. To record training data, you need to register in the app. However, a simple training without per- manent data recording is also possible without registration.

and „Indoor“ Con rm by tapping „Continue“. Now you can start training and the corresponding data will be displayed in the app, while the device computer only displays the Bluetooth

icon. If your device‘s training computer is not found, please check if Bluetooth

is enabled on your training device and on your mobile device. If you want to nish the workout, tap and hold the red STOP button in the app.

ZWIFT Your device computer is equipped with Bluetooth

and is compatible to the „ZWIFT“ app. Please note the following information. Download ZWIFT from the following sources and install the app on your device (e.g. PC, notebook or mobile phone): Windows: http://www.zwift.com/download/pc MAC: http://www.zwift.com/download/mac GooglePlay: https://play.google.com/store/apps/details?id=com.zwift.zwiftgame Appstore: https://itunes.apple.com/us/app/id1134655040?mt=8 After the installation, please follow the instructions of the app. To connect to the computer of the training device, select the device and con rm with „OK“. ZWIFT is a third party supplier. We o er you this connectivity to make your training even more interesting. However, due to possible changes or updates, we cannot guarantee permanent compatibility. You may need to register with ZWIFT to use the app. The app contains partly chargeable content. CLEANING & CARE

• Before cleaning the appliance, make sure that the appliance is switched o . Allow the unit to cool down.

• Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thin- ners or alcohol. Rub the device dry with a clean dry cloth.

• Never immerse the appliance in water to clean it and ensure water cannot get into the appliance.

• Wait until the device is completely dry before using it again.34 WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week. WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching posi- tion – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place. STRETCHING Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE. COOL-DOWN This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above. Toe Touch Hamstring Stretch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch

GUARANTEE CONDITIONS GUARANTEE CONDITIONS For our devices we provide a warranty as dened below.

1. In accordance with the following conditions (numbers

2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. There- fore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e. g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignicant for usability and value of the device and damage caused by chemical or electrochemical eects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair

of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our prop- ert y.

3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental inuences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechan- ical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

4. Warranty services do not extend the warranty period

nor do they initiate a new warranty period.

5. Further demands, especially claims for damages which

occured outside the device, are excluded as long as a liability is not obligatory legal.

6. Our warranty terms - which cover the requirements and

scope of our warranty conditions - do not aect the contractual warranty obligations of the seller.

7. Parts of wear and tear are not included in the warranty.