CardioCross Carbon Conqueror - Exercise bike Skandika - Free user manual and instructions

USER MANUAL CardioCross Carbon Conqueror Skandika

1. Keep children and pets away from the appliance. This

device is suitable for adult use only. Do not leave children unattended in the same room with the machine.

2. Do not operate the appliance on deeply padded, plush or

shag carpet. Damage to both carpet and device may result.

3. Only one person at a time should use the machine.

4. Not suitable for children under the age of 14 or pregnant

5. If the user experiences dizziness, nausea, chest pain, or

any other abnormal symptoms, stop the workout at once. Consult a physician immediately.

6. Place the device on a solid and level and surface only. Only

use the unit in enclosed spaces. Only use in cool, dry envi- ronments.

7. Do not place ngers or objects in the range of moving parts

8. Always wear appropriate clothing and shoes which are

suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, rmly support the feet and which are provided with a non-slip sole.

9. Use the machine only for its intended use as described in

this manual. Do not use attachments not recommended by the manufacturer.

10. Do not place any sharp object around the machine. Never

drop or insert any object into any openings.

11. Children, disabled and handicapped persons should use the

device only under supervision and in presence of another person who may give support and useful instructions.

12. Before using the machine to exercise, always do stretching

exercises to properly warm up.

13. Never operate the machine if the machine is not func-

14. Do not operate where aerosol spray products are being

used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.

15. Keep the cord away from heated surfaces.

16. To disconnect, turn all controls to the o position, then

remove the plug from the outlet.

17. The pulse sensors are not medical devices. Various factors,

including the user’s movement, may aect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

18. The service or replacement of parts regarding the power

system can only be conducted by certied professionals. Service without certied professional is prohibited.

19. The max. user capacity is 150

20. Please only exercise with a

minimum clearance area of 2 meters around the device. Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for indi- viduals over the age of 35 or persons with pre-existing health problems. SAFETY PRECAUTIONS WARNING To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use. 2 meter 2 meter2 meter 2 meter28

ASSEMBLY TOOLS 145 Wrench 13/14 mm 146 Wrench 12/14 mm 150 Screw driver, short 147 Screw driver 148 L Allen wrench30 EXPLODED DIAGRAM31

38~18 USB Board W/Cable

Handle Wire (Upper), Resis- tance (White) 450 mm 1

Handle Wire (Upper), Incline (Red) 450 mm 1 Part No. Description Spec. QTY

1. Feed the computer cable (39) through the console mast (12) from below and then fix the console

mast (12) to the mounting plate on the main frame with 4 screws (109), 4 spring washers (136) and 4 washers (133) using the Allen wrench (148).

2. Connect computer cable (39), handpulse cables (41) and handle wires (44 & 45) to console (38). Fix

the console (38) on the console mounting plate with 4 screws (111) - be careful not to damage the cables!

3. Place left and right Lower Handle Bars (10 & 11) onto left side and right side of console mast shafts

and secure with screws (99) and flat washers (132) with the help of the wrench (146).

ASSEMBLY INSTRUCTIONS Connecting Arms & Lower Handle Bars

1. Release axles (20) of left and right connecting arms. Connect the left and right connecting arm

to left and right lower handle bars and secure with axles (20) and the screws and washers as shown below by using the wrench 12/14 mm (146).

2. Fix left and right upright covers (85 & 86) ) on side case and console mast using 2 screws (114).

Use the screwdriver (147) to fix them.

1. Fix left and right handle bars (14 & 15) on left and right lower handle bars with 3 screws (101),

2 curved washers (135) and 3 nuts (120) by using wrench (145 & 146) on each side.

2. Connect upper resistance wire (44) to lower resistance/incline switch cable (46) and store it

inside the frame tube. Put wire cap (84) onto the console mast. Now connect upper incline wire (45) to lower resistance/incline switch cable (46) and store it inside the frame tube. Put on wire cap (84). 2b37

ASSEMBLY INSTRUCTIONS Install covers

1. Fix left and right connecting arm covers (96 & 97) on both connecting arms with 2 screws (111)

on each side. Use the included screw driver (147) for this step.

2. Install sliding wheel covers (90 & 91) on each side and secure with totally 4 screws (111).

3. Attach the handle covers (80, 81, 82, 83) as shown with the help of 4 screws (114).

4. Fix the bottle holder (36) on the console mast with 2 screws (111).

2c38 ADJUSTMENT GUIDE TRANSPORTATION This appliance is equipped with transportation wheels, so you can easily move it to another location. Just lift the rear side of the device and carefully move it with the help of the transportation wheels. LUBRICATION

1. We recommend to lubricate the device about every 3 months or if you hear exceptional noises during exercise.

2. For proper lubrication, spread 2 cl of the lubricant on the middle of the rail (see figure below). You can use the

device again directly after lubrication.39

COMPUTER INSTRUCTIONS OPERATION This device requires AC 220V mains power supply. Connect the power cable to the socket on the left side of the machine near the front stabilizer and turn on the main switch. The console will power on with a beep sound, the full LCD will be shown for 2 seconds and afterwards the version and model no.s for 3 seconds. Then, the console will enter the USER DATA setting process: Choose the User (from 1 to 4) and enter all necessary personal data (your age in years and weight in kgs). Use LEVEL

and ENTER for all input screens. Afterwards, the console switches to standby mode. In standby mode you may press START to immediately start the workout without anymore settings. Alternatively, you may choose another mode with LEVEL - / + and ENTER or directly select a mode with the MANUAL / PROGRAM / FAT BURN /

CARDIO / HILL / INTERVAL / HRC / USER

buttons. Manual Mode Select manual mode with LEVEL - / + (choose “MANUAL”) and ENTER or directly select the mode by pressing the MANUAL button. Now you may set different target values (TIME →DISTANCE → CALORIES → HEART RATE) with LEVEL - / + and ENTER. Press START to begin the workout. Press LEVEL - / + to adjust the resistance and INCLINE - /

to adjust the incline level. Press STOP to pause the workout and STOP again to return to standby mode. If a target value is set for TIME, DISTANCE or CALORIES, the machine will stop automatically if the value has been counted down to 0. Press STOP to leave this mode and return to standby mode. Program Mode After selection of program mode, choose a program from 1 to 18 with LEVEL - / + and ENTER. You may now adjust a target time for your workout. Press START to begin the workout. Press LEVEL - / + to adjust the resistance and INCLINE - / + to adjust the incline level. Press STOP to pause the workout and STOP again to return to standby mode. If a target value is set for TIME, the machine will stop automatically if the value has been counted down to 0. Press STOP to leave this mode and return to standby mode. Fat Burn / Cardio / Hill / Interval Modes These are special programs designed for a more effective workout in regard to your personal aim. After selection of the wanted mode, you may adjust a target time for your workout. Press START to begin the workout. Press LEVEL - /

to adjust the resistance and INCLINE - / + to adjust the incline level. Press STOP to pause the workout and STOP again to return to standby mode. If a target value is set for TIME, the machine will stop automatically if the value has been counted down to 0. Press STOP to leave this mode and return to standby mode. HRC Mode This mode requires the input of a target heart rate. The device will then try to control the resistance level automat- ically according to the desired heart rate level. After selection of HRC mode, you can select 50%, 60%, 70%, 80%, 90%, or TARGET HRC. If a percentage is chosen, the device will calculate the maximum pulse frequency by the input of your age and a percentage. The formula is: x% (e.g. 50%,60%,70%,80% or 90%) x (220 – your age). TARGET HRC allows the direct input of the maximum pulse frequency. After starting the programme, the resistance level will be controlled automatically constantly during exercise and cannot be adjusted manually. You may now adjust a target time for your workout. Press START to begin the workout. Press INCLINE - / + to adjust the incline level. Press STOP to pause the workout and STOP again to return to standby mode. If a target value is set for TIME, the machine will stop automatically if the value has been counted down to 0. Press STOP to leave this mode and return to standby mode.42 COMPUTER INSTRUCTIONS If there is no pulse signal received during workout, the console will show “CHECK PULSE” and after 1 minute it will switch to standby mode. If the current pulse is over target pulse, the console will beep as a warning signal. If the actual pulse is more than 30 seconds over the target pulse, the device will automatically stop. User Mode In this mode you can exercise according to your own programmed profiles. You can preset each segment load in the profile (totally 20 segments) with the LEVEL - / + and ENTER buttons. After that, you need to preset each segment’s incline with the LEVEL - / + and ENTER buttons. After you have finished your input, press and hold ENTER button to enter TIME presetting. Set your desired target time and press START to begin the workout. Press LEVEL - / + to adjust the resistance and INCLINE - / + to adjust the incline level. Press STOP to pause the workout and STOP again to return to standby mode. If a target value is set for TIME, the machine will stop auto- matically if the value has been counted down to 0. Press STOP to leave this mode and return to standby mode. Incline calibration In standby mode, press ENTER and INCLINE + for 2 seconds to enter the auto- calibration mode. Factory setting mode In standby mode, press ENTER and LEVEL + for 2 seconds to enter the factory setting mode. These settings should only be amended after checking with the customer service. You may adjust different system settings with the LEVEL - / + and ENTER buttons:

1. UNIT (KM/ML) - adjust to english or metric unit

5. UX DATA(ON/OFF) - 4 sets of user options

When the last option is set, the values will be stored and the device will be restarted. You may also press STOP to exit. Program profiles: PROGRAM 1 : Muscle endurance Muscle endurance is the ability of a muscle to work under stress for a long time. Program 1 is ideal for increasing this ability by stimulating the adaptability of the muscle tissue. PROGRAM 2 : Core Muscles The core muscles must be trained continuously to maintain or increase muscle strength. Program 2 is capable of effectively setting this training stimulus.43

COMPUTER INSTRUCTIONS PROGRAM 3 : Simulation Program 3 simulates an ascent and the resulting muscular training effects. PROGRAM 4 : Aerobic training The aerobic training program makes it possible to enter a moderate heart rate zone at a high running frequency and thus activate aerobic fat reduction. PROGRAM 5 : Hills Program 5 combines several types of training - e.g. with variations of cardio and strength components. PROGRAM 6 : X-Sport Program 6 continuously increases the resistance to a high level to increase muscle strength. PROGRAM 7 : Cardiopulmonary Program 7 is particularly useful for effective cardiovascular training. PROGRAM 8 : Off-Road Program 8 is a simulated off-road race with different load specifics.44 COMPUTER INSTRUCTIONS PROGRAM 9 : Wild Ride Program 9 is an alternative route for cardiovascular training. PROGRAM 10 : Limited value Program 10 is designed to train with continuous resistance. This is especially beneficial for strength endurance. PROGRAM 11 : Low-intensity training Program 11 can be completed comfortably. It is especially recommended for beginners and people with untrained muscles. PROGRAM 12 : Canyon Run Program 12 alternates between high and low intensities. It is ideal for endurance and cardiovascular training. PROGRAM 13 : Interval Interval training for effective endurance training. PROGRAM 14 : Mountainous country Especially suitable for strengthening the leg muscles.45

COMPUTER INSTRUCTIONS PROGRAM 15 : Downhill run Program 15 is particularly suitable for training speed. PROGRAM 16 : Cross-Training Program 16 is designed for systemic training to achieve comprehensive physical fitness. PROGRAM 17 : Downhill run II Speed training with parts for muscle strengthening. PROGRAM 18 : Interval II Interval training for advanced endurance training. FAT BURN The Fatburn program is designed to provide effective fat burning and the recommended heart rate for this workout is approximately 60% to 70% of maximum heart rate (220 age). CARDIO The Cardio Program is designed to strengthen cardiovascular function and endurance. Blood flow and heart muscle activity are stimulated.46 COMPUTER INSTRUCTIONS HILL The program “Hill” simulates the up and down of a hill. The resistance varies accordingly during the workout. INTERVAL This program with a special interval course continuously alternates between high-intensity and less intensive training segments. This trains endurance and makes the cardiovascular system more efficient during exertion.47

KINOMAP The free KinoMap app turns your device into a powerful and fun tness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below. Install and open the app and register resp. log in. Activate Bluetooth

. Now add the training device as follows: Apple StoreGoogle Play

2. Tap on „+“ 3. Select Elliptical

5. Tap on the device

Carbon Conqueror Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week. WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching posi- tion – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place. STRETCHING Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE. Remember always to check with your physician before starting any exercise program. COOL-DOWN This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above. Toe Touch Hamstring Stretch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch49

GUARANTEE CONDITIONS For our devices we provide a warranty as dened below.

1. In accordance with the following conditions (numbers

2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. There- fore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e. g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignicant for usability and value of the device and damage caused by chemical or electrochemical eects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair

of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our prop- ert y.

3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental inuences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechan- ical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

4. Warranty services do not extend the warranty period

nor do they initiate a new warranty period.

5. Further demands, especially claims for damages which

occured outside the device, are excluded as long as a liability is not obligatory legal.

6. Our warranty terms - which cover the requirements and

scope of our warranty conditions - do not aect the contractual warranty obligations of the seller.

7. Parts of wear and tear are not included in the warranty.