LK700FB - Indoor bike trainer BH FITNESS - Free user manual and instructions

USER MANUAL LK700FB BH FITNESS

Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

BH

TABLE OF CONTENTS

Title		Page
Introduction		03
Warnings & Labels		04
Safety Information		05
Exercise Instruction		06
Training Guidelines		07
Workout and Stretching		11
Packing List		13
Assembly Diagram		15
Assembly Instructions		16
Console Overview		21
Console Operations		22
Exploded View Drawing		28
Parts List		29
Warranty		31

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness.

If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

WARNING AND LABELS

WARNING

• Misuse of this machine may result in serious injury.
• Read User's Manual prior to use and follow all warnings and instructions.
• Do not allow children on or around the machine.
  This bike does not free-wheel. Pedals continue to spin when you stop pedaling.
• Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
  The user weight must not exceed 330 lbs/149.7 kgs.
  This product should always be used on a level surface.
• Replace label if damaged, illegible or removed.

SAFETY INFORMATION

PRECAUTIONS

The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Maintain a clearance of 18 inches in front and to the sides as well as 24 inches to the rear.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. This machine was designed for a maximum user weight of 330 Lbs (150kg)
17. The machine can only be used by one person at a time.
18. The moving pedals can cause injury.

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step on to the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
• Decreased risk of coronary heart disease
  Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means "without oxygen" and is the output of energy when the oxygen supply is insufficient to meet the body's long term energy demands. (For example, a 100 meter sprint.)

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30% . An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

HEART RATE

As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are "starting fitness."

Age	Target	Heart	Rate	25		30		35	40	45	50	55	60
10	Second	Count	23		22	22		21	20	19	19	18	18
Beats per Minute		138	132	132	126	120	114	114	108	108

PULSE COUNT

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate.

The target is not a magic number, but a general guide. If you're above average with your fitness, you may work comfortably a little above that suggested for your age group. The following table is a guide.

Age	Target	Heart	Rate	25		30	35	40	45	50	55	60	65
10	Second	Count	26	26	25	24	23	22	22	21	20
Beats	per	Minute	156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments: (1) don't be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don't become a slave to it.

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

Head Rolls

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lifts

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

Side Stretches

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

SUGGESTED STRETCHES

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Toe Touches

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Hamstring Stretches

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

CalfAchilles Stretches

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

PACKING LIST

HARDWARE PACK

ASSEMBLY DIAGRAM

ASSEMBLY INSTRUCTIONS

STEP 1. ATTACHING THE STABILIZERS

Attach the Front Stabilizer (J) to the Main Frame (C) and secure it with 4 Screws (B-5), 4 Flat Washers (B-6). Attach the Rear Stabilizer (K) to the Main Frame (C) and secure it with 4 Screws (B-5), 4 Flat Washers (B-6). Secure the bolts with the Allen wrench provided.

STEP 2. ATTACHING THE PEDALS

Attach the Left Pedal (C-32L) onto the left crank by turning counterclockwise. Use the wrench part of the Screwdriver provided to tighten. Attach the Right Pedal (C-32R) onto the right crank by turning clockwise. Use the wrench part of the Screwdriver provided to tighten.

STEP 3. ATTACHING THE CONSOLE

Unscrew the 4 Screws (A-1) from the rear of the Console (A) and set aside. Connect the console cables from the back of the Console (A) to the Sensor Wire (C-13).

Attach the Console (A) to the console bracket with 4 Screws (A-1).

Assemble the Rear Console Cover (A-2) to the frame with 2 Screws (B-1).

STEP 4. ATTACHING THE HANDLEBARS AND SIDE SHAFTS

Attach the Left Handlebar (H-1) onto the Main Frame (C) and use the 19mm side of Wrench provided to tighten. Use the same procedure to attach the Right Handlebar (I-1).

Slide the Left Side Shaft (G-1) on the inside of the Left Handlebar (H-1) and secure with Bolt (B-2), Bushing (B-4) and Nylon Nut (B-3). Use the Spanner Wrench and Allen Wrench to secure the Left Side Shaft (G-1). Use the same procedure to attach the Right Side Shaft (I-1).

STEP 5. INSERTING THE SEAT TUBE AND ATTACHING THE SEAT

Slide the Seat (F-8) onto the Seat Rail (F-3) and align the Seat (F-8) so it is straight and level. Then tighten the nuts on both sides of the Seat(F-2) with the Box Wrench provided.

Insert the Seat Tube (F-3) into the Main Frame (C), choose the desired position and tighten the knob (C-2), but not fully tight. Adjust the Seat Tube (F-3) up and down until you hear a "click". This is the pin on the Adjustment Knob (C-2) seating into the adjustment holes on the Seat Tube (F-3). When the Adjustment Knob is seated, tighten firmly.

Note: To adjust the seat up and down loosen the Adjustment Knob about 3 turns then pull out on the knob (it is spring loaded). Then adjust the Seat Tube (F-3) up or down and release the Adjustment Knob when you get to the desired position. Make sure the Adjustment Knob is seated, pull up on the Seat Tube until you hear a "click". If you cannot move the seat post up it is secure and then tighten the adjustment knob.

**To adjust the seat forward and backward, loosen the Seat Slider Knob (F-5) and slide the seat forward or backward. Once to the desired position, tighten the Seat Slider Knob (F-5).

CONSOLE OVERVIEW

CONSOLE OPERATIONSCONSOLE OPERATIONS

Display function:

Item Description
TIME	• Displays user workout time. • Displays range 0:00 - 99:59
SPEED	• Displays user workout speed. • Displays range 0.0 - 99.9
DISTANCE	• Displays user workout distance. • Displays range 0.0 - 99.9
CALORIES	• Displays calories consumption during workout. • Displays range 0 - 999
HEART RATE	• Displays user pulse during workout. • When user pulse exceed preset target value, monitor will alarm with Bi-bi sound.
RPM	• Revolution per minute. • Displays range 0 - 999
WATT	• Displays power consumption during workout. • Displays range 0 - 999 • Setting range 10 - 350

Button function:

Button Description
Up	• Adjusts function value or selection up.
Down	• Adjusts function value or selection down.
Mode	• Confirms setting or selection.
Reset	• Hold for 2 seconds, monitor will reboot. • During setting or Stop mode, press Reset to go back to main menu.
Start	• Starts workout.
Stop	• Stops workout.
Recovery	• To test heart rate recovery status.

OPERATION PROCEDURE :

POWER ON

Install 4PCS AA batteries. The monitor will power on along with a beep sound for 1 second. The LCD will show all segments for 2 seconds, then display the wheel diameter and unit type (miles or kilometers) for 1 second. Finally, the display will go to the USER setting mode.

Without any signal input for 4 minutes the monitor will go into Sleep mode. Press any key to wake up monitor.

SETTING USER DATA

Use the UP & DOWN keys to select a USER from U1-U4. Press MODE to confirm. Set Gender/ Age/ Height/ Weight. Once set the display will go to the Program menu.

WORKOUT MODE SELECTION

Use UP&DOWN KEY to select workout mode as: Target Time/ Target Distance Target Calories/ Target H.R./ Target Watt/Watt Program.

QUICK START PROGRAM

1. Press the START button to start working out immediately. The TIME will begin to count up and DISTANCE/ CALORIES/ RPM/ SPEED/WATT/ RPM & HEART RATE will display the values accordingly.
2. The character animation only shows the USER, it will skip to next figure every 0.1KM (or ML).
3. Press STOP button to stop workout. When the STOP icon is blinking all values will remain. To resume Program, press START.
4. In STOP mode press the RESET button and the monitor will return to the program screen.

TARGET TIME PROGRAM

1. Use the UP&DOWN keys to set the TARGET TIME (preset value=10:00), press START to enter the Target Time workout.
2. TIME begins to count down from the Target value, DISTANCE/ CALORIES/RPM/SPEED/WATT/RPM & HEART
3. RATE will display the values accordingly.
4. The character animation only shows the USER, it will skip to next figure every one fifth of the preset Time.
5. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume Program, press START.
6. In STOP mode press the RESET button and the monitor will return to the program screen.

TARGET DISTANCE PROGRAM

1. Use the UP&DOWN keys to set the TARGET DISTANCE (preset value=5.0), press START to enter the Target Distance workout.
2. DISTANCE begins to count down from Target value, TIME/ CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART RATE will display the values accordingly.
3. The character animation only shows USER, it will skip to next figure every one fifth of the preset Distance.
4. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume Program, press START.
5. In STOP mode press the RESET button and the monitor will return to the program screen.

TARGET CALORIES

1. Use the UP&DOWN keys to set TARGET CALORIES (preset value=100), press START to enter the Target Calories workout.
2. CALORIES begin to count down from the Target value, TIME/ DISTANCE/RPM/SPEED/WATT/RPM & HEART RATE will display the values accordingly.
3. The character animation only shows the USER, it will skip to next figure every one fifth of the preset Calories.
4. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume Program, press START.
5. In STOP mode press the RESET button and the monitor will return to the program screen.

TARGETWATT

1. Use the UP&DOWN keys to set the TARGET WATT (preset value=100) press START to enter the Target Watt mode.
2. TIME begins to count up, DISTANCE/ CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART RATE will display the value accordingly.
3. The character animation only shows the USER, it will skip to next figure every 0.1KM (or ML).
4. When the actual WATT is lower than the Target Watt, the symbol will flash to remind the user to increase speed. When the actual WATT is higher than the Target Watt the symbol will flash to remind user decrease speed.
5. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume Program, press START.
6. In STOP mode press the RESET button and the monitor will return to the program screen.

TARGET HR

1. Use the UP&DOWN keys to set the TARGET PULSE (preset value=100), press START to enter the Target HR Mode.
2. TIME begins to count up, DISTANCE/ CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART RATE will display the values accordingly.
3. The character animation only shows the USER, it will skip to next figure every 0.1KM (or ML).
4. When the actual PULSE value is less than the Target Pulse the icon will flash telling you to speed up. When The actual PULSE value is higher than the Target Pulse the icon will flash telling you to slow down.
5. Press the STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume Program, press START.
6. In STOP mode press the RESET button and the monitor will return to the program screen.

WATT PROGRAM

1. Use the UP&DOWN keys to select the WATT PROGRAM. Once in the WATT PROGRAM, select a difficulty level. Use the arrow UP&DOWN keys to select: Beginner -> Advance -> Sporty, press MODE to confirm.
2. Use the UP&DOWN keys to set the Time (preset value=30:00), press START to enter the Watt Program mode.
3. TIME begins to count down from the Target value, DISTANCE/ CALORIES/ RPM/ SPEED/WATT/ RPM & HEART RATE will display the values accordingly.

4. The character animation will skip to display next figure every one fifth of the preset Time.

5. When USER WATT is 10% less than Coach WATT, the Coach figure will precede one position. When the USER WATT is over 10% more than the Coach WATT the Coach figure will fall behind one position. If the WATT discrepancy is within plus or minus ± 10% the Coach and USER are in same position.

6. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To resume Program, press START.

7. In STOP mode press the RESET button and the monitor will return to the program screen.

Beginner

Advance

Sporty

INTERVAL

Use the UP/Down to select from the 3 Interval Selections: 20/10 -> 10/20 -> CUSTOM

1. (20-10): Work for 20 seconds and rest for 10 seconds (8 repetitions).

A. Select (20-10) then press START to begin.
B. Work time counts down from 20 seconds.
C. Then rest time counts down from 10 seconds - there is a beep every second in rest time.
D. Rest and Work continue for 8 segments and then the program ends.

1. (10-20): Work for 10 seconds and rest for 20 seconds for (8 repetitions).

A. Select (10-20) then press START to begin.
B. Work time counts down from 10 seconds.
C. Then rest time counts down from 20 seconds - there is a beep every second in rest time.
D. Rest and Work contour for 8 segments and then the program ends.

1. CUSTOM: User can set up the time for Work and Rest.

A. Select CUSTOM and Press Mode to enter.
B. SET ROUND comes up on the display. Use the UP/DOWN keys to select how many exercise segments desired.
C. Press MODE to set Work Time. Use the UP/DOWN keys to set Work time.
D. Press MODE to set Rest Time. Use the UP/DOWN keys to set Rest time.
E. Press START to begin.
F. Work time counts down until complete.
G. Then Rest time counts down until complete, there is a beep every second in rest time.
H. The program will continue until the set number of segments is completed.

EXPLODED VIEW DRAWING
LK700FB

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

Part No. Product Description QTY

LK700FB-A Console 1

LK700FB-A-1 Screw 4

LK700FB-A-2 Rear console cover 1

LK700FB-B Hardware pack 1 SET

LK700FB-B-1 Screw 2

LK700FB-B-2 Screw 2

LK700FB-B-3 Nylon nut 2

LK700FB-B-4 Bushing 2

LK700FB-B-5 Screw 8

LK700FB-B-6 Flat washer 8

LK700FB-C Main frame 1

LK700FB-C-1 C ring 2

LK700FB-C-2 Seat adjustment knob 1

LK700FB-C-3 Bearing 2

LK700FB-C-4 Seat post sleeve 1

LK700FB-C-5 Axle 1

LK700FB-C-6 Nut 1

LK700FB-C-7 Flat washer 1

LK700FB-C-8 Left crank with cap 1

LK700FB-C-9 Right crank with cap 1

LK700FB-C-10 Screw 4

LK700FB-C-11 Screw 1

LK700FB-C-12 Sensor bracket 1

LK700FB-C-13 Sensor wire 1

LK700FB-C-14 Left cover 1

LK700FB-C-15 Right cover 1

LK700FB-C-16 Frame cover 1

LK700FB-C-17 Screw 2

LK700FB-C-18 Screw 1

LK700FB-C-19 Screw 17

LK700FB-C-20 Screw 2

LK700FB-C-21 Screw bracket 2

LK700FB-C-22 Louver 9

LK700FB-C-23 Louver shaft 1

LK700FB-C-24 Louvre adjustment wheel 1

LK700FB-C-25 Fan cover 1

LK700FB-C-26 Left fan cage 1

LK700FB-C-27 Right fan cage 1

LK700FB-C-28 Cage cover 2

LK700FB-C-29 Cage bracket 8

LK700FB-C-30 Chain (short) 1

LK700FB-C-31 Chain (long) 1

LK700FB-C-32 Pedal 1 SET

LK700FB-C-33 Screw 1

Part No.	Product Description	QTY
LK700FB-C-34	Sprocket	1
LK700FB-C-35	Crank offset	1
LK700FB-C-36	Screw	1
LK700FB-D	Fan set	1 SET
LK700FB-D-1	Magnet bracket	1
LK700FB-D-2	Fan wheel	1
LK700FB-D-3	Chain adjuster	2
LK700FB-D-4	Screw	6
LK700FB-D-5	Nut	6
LK700FB-D-6	Fan blade pad	6
LK700FB-D-7	Magnet	1
LK700FB-D-8	Fan blade	6
LK700FB-D-9	Flat washer 2
LK700FB-D-10	Nut	2
LK700FB-E	Flange set	1 SET
LK700FB-E-1	Chain adjuster (long)	2
LK700FB-E-2	Bearing	2
LK700FB-E-3	Nut	1
LK700FB-E-4	Nut	3
LK700FB-E-5	Sprocket axle	1
LK700FB-E-6	Small sprocket	1
LK700FB-E-7	Flywheel axle 1
LK700FB-E-8	Sprocket	1
LK700FB-E-9	Screw	3
LK700FB-E-10	Bushing	1
LK700FB-E-11	Nut	2
LK700FB-E-12	Nut	4
LK700FB-F	Seat post	1 SET
LK700FB-F-1	Handlebar post sleeve	1
LK700FB-F-2	Handlebar post sleeve	1
LK700FB-F-3	Seat rail tube set	1
LK700FB-F-4	Adjustment knob bracket	1
LK700FB-F-5	Knob of seat	1
LK700FB-F-6	End cap	1
LK700FB-F-7	Flat washer 1
LK700FB-F-8	Seat	1 SET
LK700FB-G-1	Side shaft	2
LK700FB-G-2	Bearing	2
LK700FB-G-3	Bearing	2
LK700FB-G-4	C ring	2
LK700FB-H-1	Left handlebar	1
LK700FB-H-2	Bearing	2
LK700FB-H-3	Left handlebar foam	1
LK700FB-H-4	End cap	1

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

Part No. Product	Description QTY
LK700FB-H-5 Left	connection shaft 1
LK700FB-H-6 Left	pedal tube 1
LK700FB-H-7 Nut 1
LK700FB-H-8 End cap 1
LK700FB-H-9 Bushing 1
LK700FB-I-1 Right handlebar 1 SET
LK700FB-I-2 Bearing 1
LK700FB-I-3 Right handlebar foam 2
LK700FB-I-4 End cap 1
LK700FB-I-5 Right connection shaft 1
LK700FB-I-6 Right pedal tube 1
LK700FB-I-7 Nut M14 1
LK700FB-I-8 End cap 1
LK700FB-I-9 Bushing 1
LK700FB-J	Front stabilizer set	1 SET
LK700FB-J-1 Front stabilizer 1
LK700FB-J-2 Front cover (L) 1
LK700FB-J-3 Front cover (R) 1
LK700FB-J-4 Wheel 2
LK700FB-J-5 Screw 2
LK700FB-J-6 Flat washer 2
LK700FB-J-7 Nut 2
LK700FB-J-8 Screw 4
LK700FB-K	Rear stabilizer set	1 SET
LK700FB-K-1	Rear stabilizer	1
LK700FB-K-2	Rear cover (L)	1
LK700FB-K-3	Rear cover (R)	1
LK700FB-K-4	Adjustable foot	2
LK700FB-K-5	Screw	4

WARRANTY

CLUB COMMERCIAL WARRANTY*

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime warranty coverage on frame and three (3) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

*Club Commercial Warranty Disclaimer: For all dues paying facilities, regardless of usage.

COMMERCIAL WARRANTY*

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime warranty coverage on frame and four (4) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

*Commercial Warranty Disclaimer: For non-dues paying facilities, with less than 8 hours of use per day.

RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

COSMETICS PARTS DISCLAIMER

For all products and all level of warranty, cosmetic parts shall be warranted for 1 year from date of purchase against manufactures defect. "Cosmetics" includes: External plastics, overlays/decals and covers.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH North America Corporation

20155 Ellipse | Foothill Ranch, CA 92610

Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone]

Web: www.BHFitnessUSA.com

Mon - Fri 8am - 5pm PST

LK700FB

GUIDE D'UTILISATION

CONSOMMATION D'OXYGENE

PROGRAMME DE TEMPS CIBLE

PROGRAMME DE DISTANCE CIBLE

BH North America Corporation

20155 ELLIPSE, FOOTHILL RANCH, CA 92610, ETATS-UNIS

Téléphone:949-206-0330;sans frais:866-325-2339;telecopieur:949-206-0013

Site Web: www.BHFitnessUSA.com