Glede - Exercise bike Skandika - Free user manual and instructions

USER MANUAL Glede Skandika

SAFETY PRECAUTIONS WARNING To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use. SAFETY PRECAUTIONS

1. To ensure the best safety of the device, regularly check it

on damages and worn parts.

2. If you pass on this device to another person or if you allow

another person to use it, make sure that that person is fami- liar with the content and instructions in these instructions.

3. Only one person should use the exerciser at a time. The

maximum load of this device is 130 kg (287 lbs). Class: HC - not suitable for therapeutically use!

4. Before the rst use and regularly make sure that all screws,

bolts and other joints are properly tightened and rmly seated.

5. Before you start your workout, remove all sharp-edged

objects around the equipment.

6. Only use the exercise for your work-out if it works aw-

7. Any broken, worn or defective part must immediately be

replaced and/or the device must no longer be used until it has been properly maintained and repaired. DO NOT use attachments not recommended by the manufacturer.

8. Keep children and pets away from the machine at all times.

DO NOT leave children unattended in the same room with the machine.

9. Parents and other supervisory persons should be aware of

their responsibility, due to situations which may arise for which the device has not been designed and which may occur due to children’s natural play instinct and interest in experimenting.

10. If you do allow children to use this device, be sure to take

into consideration and assess their mental and physical condition and development, and above all their tempe- rament. Children should use the device only under adult supervision and be instructed on the correct and proper use of the device. The device is not a toy.

11. Make sure there is sucient free space around the appli-

ance when you set it up.

12. Please note that an improper and excessive work-out may

be harmful to your health.

13. Please note that levers and other adjustment mechanisms

are not projecting into the area of movement during the workout.

14. When setting up the device, please make sure that the

device is standing in a stable way and that any possible unevenness of the oor is evened out.

15. Always wear appropriate clothing and shoes which are

suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, rmly support the feet and which are provided with a non-slip sole.

16. Be sure to consult a physician before you start any device

program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits.

17. The general rule is that devices and training devices are

no toys. Therefore, they must only be used by properly informed or instructed persons.

18. Be sure to set up the device in a dry and even place and

always protect it from humidity. If you wish to protect the place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under the device. DO NOT use the machine near liquids or outdoors.

19. Stop your workout immediately in case of dizziness,

nausea, chest pain or any other physical symptoms. In case of doubt, consult your physician immediately.

20. Before beginning any exercise program, consult your physi-

cian. This is especially important for individuals with pre- existing health problems.

21. Children, disabled and hadicapped persons should use the

device only under supervision and in presence of another person who may give support and useful instructions.

22. Be sure that your body parts and those of other persons are

never close to any moving parts of the device during its use.26 2 meter 2 meter2 meter 2 meter 23. When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting position, for example of the saddle support, respectively. Pay attention to the warnings on the device.

24. Do not work out immediately after meals!

25. Before using the device, always do stretching exercises to properly warm up.

26. Please exercise with a free area of 2 metres around the unit.

ASSEMBLY INSTRUCTIONS Part no. Description Q´ty 01 Main frame 1 02 Front post 1 03 Seat post 1 04 Handlebars 1 05 Front stabilizer 1 06 Rear stabilizer 1 07 Seat 1 10 L/R Pedal (R/L) 1/1 11 Cover for front post 1 14 T-type knob 1 16 Clamp cover 1 21 Computer 1 22 Adapter 1 Allen key 1 Box wrench 1 Before starting to assemble we recommend to look for a place with sucient space. Use a oor protection. Remove all parts from the carton and spread them on the oor. Check according to the checklist, if all parts are complete. Perhaps some parts are already pre-assembled for your convenience. We recommend to use the provided tools to set-up this device and to set-up the device with 2 persons. STEP 1 Fix the front stabilizer (05) on front part of main frame (01) with screws (12), at washers (18) and nuts (19) as shown. Then x the rear stabilizer (06) on rear part of main frame (01) with screws (12), at washers (18) and nuts (19).28 ASSEMBLY INSTRUCTIONS STEP 2 Attach the right pedal (10R) onto the right crank arm (9R) and tighten it by turning it clockwise. Afterwards x the left pedal (10L) accordingly on the left crank arm (9L) (to be screwed in anti-clockwise direction). The pedals are marked with “R” (right) and “L” (left). Fix the pedal strap on the pedals and adjust the strap according to your feet/ shoe size. STEP 3 Mount the seat (07) on the horizontal slide tube (31) with the help of the lateral nuts. Insert seat post (03) into main frame (01), align the drillings and secure with quick release knob (08) at a proper height. The seat height may be adjusted according to your individual needs later on.29

ASSEMBLY INSTRUCTIONS STEP 4 Remove the pre-assembled 4 Allen screws (12) and 4 curved washers (13) from main frame (01). Slide the cover (11) from below through the front post (02) and connect the upper sensor wire (17) to the middle sensor wire (20). Insert the front post (02) into the main frame (01). Secure using four curved washers (13) and four Allen screws (12). Slide the cover for front post (11) down.30 ASSEMBLY INSTRUCTIONS STEP 5 Entfernen Sie die 4 Schrauben (23) aus der Computerrückseite (21). Loosen the 4 screws (23) from the back of computer (21). Fix the handlebars (04) on front post (02) with the T-type knob (14) and the cover (16). Guide the hand pulse wire (15) through the hole on top of front post (02) out of the post. Connect upper sensor wire (17) and pulse wires (15) to the computer (21). Fix the computer (21) to the bracket of front post (02) usning the 4 screws (23). Mains connection The computer gets its power supply by the included adaptor (22). The adaptor will be connected to a normal mains plug (European standard, please check the specications resp. please use a tting mains adaptor for your power system). If you have to buy a new adaptor it is important to pay attention that it is GS approved and corresponds to the product safety law. Don’t use another electricity supply because this could cause damages or impairments of functions. CHECK IF ALL BOLTS AND NUTS ARE

WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week. WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching posi- tion – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place. STRETCHING Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE. Remember always to check with your physician before starting any exercise program. COOL-DOWN This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above. Toe Touch Hamstring Stretch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch32

COMPUTER OPERATION MANUAL

TIME Computer shows actual exercise time (max. 99:59 Min.). Preset a target time: You may preset a target time (max. 99:00) before starting a workout. The time will then count down and multiple sound beeps will be emitted when reaching 0:00. SPEED The computer shows the current speed in the display (0 – 99.9 km/h). RPM The computer shows the current rounds/min.in the display (0 – 999). DISTANCE The workout distance is displayed here. Preset a target distance: You may preset a target distance (max. 99.9 km) before starting a workout. The distance will then count down and multiple sound beeps will be emitted when reaching 0. CALORIES The currently burned calories are displayed here (max. 9999 kcal). The calorie consumption values registered and displayed with this computer merely serve as indicative values for a person of medium stature with medium resistance setting, and can deviate considerably from the actual medically precise calorie consumption. PULSE The computer is showing the user’s heart rate in beats per minute. For a correct display please ensure that you fully grasp the hand sensors. It may last up to 2 minutes before the pulse frequency will be measured correctly. Presetting a pulse frequency: You may enter a pulse frequency (30 - 230 beats per minute) - if the entered value will be exceeded, the computer will beep. If you use a breast strap, the measured frequency will also be dis- played here. WATTS Computer shows actual watt value (0 – 999). MANUAL: Manual mode BEGINNER: 4 programmes for beginners. ADVACNED: 4 programmes for advanced. SPORTY: 4 programmes for athletes. CARDIO: You can do an automatically steered training depending on your pulse frequency. WATT PROGRAM: Watt-controlled training mode.33

The meaning of the buttons Up (Auf) Increase the resistance during exercise / Adjust values. Down (Ab) Decrease the resistance during exercise / Adjust values. Mode / Enter Conrm setting or selection. Reset Press & hold this button for approx. 2 seconds to reset all values to 0. Press this button in a training pause to return to the initial display. Start / Stop Start or stop a workout. Recovery Press this button to start the heart recovery measurement. Body fat (Körperfett) Press this button to start the body fat measurement. Power on: Plug in power supply. Computer will power on and full display will be shown for approx. 2 seconds (gure 1). Fig. 134

COMPUTER OPERATION MANUAL

Workout Selection Select the workout mode with “UP”,”DOWN” and “MODE/ENTER” to conrm: Manual (gure 2) -> Beginner (gure 3) -> Advance (gure 4) -> Sporty (gure 5) -> Cardio (gure 6) -> Watt (gure 7). Fig. 2 Fig. 3 Fig. 4 Fig. 5 Fig. 6 Fig. 7 Manual mode In manual mode you can adjust the load manually. After selecting „M“ (conrm with “MODE/ENTER”- button) you can select the initial tension level (use “UP”, “DOWN” and “MODE/ENTER” to select). Press “START/STOP”. You may change the tension level at any time during exercise with “UP” and “DOWN”. You may also input target values for the following function values: a. TIME (gure 8) b. DISTANCE (gure 9) c. CALORIES (gure 10) d. PULSE (gure 11) To input a target value, do not press “Start/Stop” after selecting the initial tension level, but instead use “UP”, “DOWN” and “MODE/ENTER” to input the target values. After your input, press “START/STOP” to start the workout. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu.35

Fig. 8 Fig. 9 Fig. 10 Fig. 11 Fig. 12 Beginner Mode Within this mode you can exercise with a program prole (preset). Mountain- and valley courses for beginners: After selecting BEGINNER mode and “MODE/ENTER”-button for conrmation, „BEGINNER 1“ appears on the display (gure 13). Choose one of the 4 programs (1 to 4) and press “MODE/ENTER” to conrm. You may now preset a target value for “TIME” by using “UP”, “DOWN” and “MODE/ENTER”. Press “START/STOP” to start workout. You may change the tension level at any time during exercise with “UP” and “DOWN”. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu. Fig. 1336

COMPUTER OPERATION MANUAL

Advance Mode Within this mode you can exercise with a program prole (preset). Mountain- and valley courses for ad- vanced users: After selecting ADVANCED mode and “MODE/ENTER”-button for conrmation, „ADVANCE 1“ appears on the display (gure 14). Choose one of the 4 programs (1 to 4) and press “MODE/ENTER” to conrm. You may now preset a target value for “TIME” by using “UP”, “DOWN” and “MODE/ ENTER”. Press “START/STOP” to start workout. You may change the tension level at any time during exercise with “UP” and “DOWN”. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu. Fig. 14 Sporty Mode Within this mode you can exercise with a program prole (preset). Mountain- and valley courses for sporty users: After selecting SPORTY mode and “MODE/ENTER”-button for conrmation, „SPORTY 1“ appears on the display (gure 15). Choose one of the 4 programs (1 to 4) and press “MODE/ENTER” to conrm. You may now preset a target value for “TIME” by using “UP”, “DOWN” and “MODE/ENTER”. Press “START/STOP” to start workout. You may change the tension level at any time during exercise with “UP” and “DOWN”. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu. Fig. 15 Cardio mode (H.R.C.) After selecting this mode (press “MODE/ENTER” to conrm) you are in the heart frequency controlled mode. You can run an automatically steered training depending on your pulse frequency. Use “UP”, “DOWN” and “MODE/ENTER” to set your age (gure 16). Then press “UP” or “DOWN” to select one of the following alternatives: (gure 17) = 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% 90% Max H.R.C. - - Target H.R. = (220 – AGE) x 90% TAG = Target H.R.C. - - Workout by your target heart rate value. In “TAG” mode, use „UP/DOWN“-buttons for direct input of the target pulse value (default: 100). You may now preset a target value for “TIME” by using “UP”, “DOWN” and “MODE/ENTER”. Press “START/ STOP” to start workout. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu.37

Fig. 16 Fig. 17 WATT mode With this mode you can exercise according to the preset Watt value. After selecting “W”, press “MODE/ ENTER” to enter this mode. The default value for the WATT preset value is 120 (gure 18), which you may change with “UP”/”DOWN” and “MODE/ENTER”. You may now preset a target value for “TIME” by using “UP”, “DOWN” and “MODE/ENTER”. Press “START/STOP” to start workout. The computer will automatically control the resistance. You may change the watt level at any time during exercise with “UP” and “DOWN”. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu. Fig. 18 Recovery With this special function, you can check your hearts recovery rate after a training session. This is a very im- portant indication for the physical condition of your body. Try to improve your recovery rate with regular trai- ning sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not in motion) as quickly as possible. To check your recovery rate, you need to keep your hands onto the hand pulse-sensors (or keep wearing a chest belt) after your exercise. Now press the button “RECOVERY”. The computer will start to countdown 60 seconds (gure 19). During this period the computer will constantly measure your heart rate through the hand sensors. After this minute, your recovery rate will be displayed on the display. The range is F1.0 to F6.0 (gure 20), whereby F1.0 is very good and F6.0 is insucient. Improve your value by intense and regular training! After the recovery function is nished, press “RECOVERY” again to return to normal operation mode. Fig. 19 Fig. 2038 Body fat Press this button to start the body fat measurement. Enter your gender (gure 21), age, height and weight. Hold both hands on the handsensors during measure- ment (gure 22). It will last about 8 seconds until the measurement is nished. After the measurement, the fat advice symbol, the fat % (gure 23) and BMI (gure 24) will be displayed for approx. 30 seconds. Error messages “= = ” “ = =” (gure 25) means, that the contact to the handpulse sensors (or the chest belt) was not sucient- ly for a measurement. The reason for this can be that you have not grasped the two sensors correctly. Start a new measurement with correctly placed hands resp. correctly placed chest belt. “E-1” means, that no heart rate signal has been detected. “E-4” appears (gure 26), if the fat % or BMI values are too low (<5) or too high (> 50). Fig. 21 Fig. 22 Fig. 23 Fig. 24 Fig. 25 Fig. 26 Notes:

1) This computer has an automatic on/o function so that it switches on when the pedals move or when

any button is pressed, and turns into stand-by mode automatically if no signal has been received for approx. 4 minutes.

2) In case of any abnormal functions, disconnect the device from power source and reconnect after some

Using a chest-belt The computer is equipped with a built-in receiver for the wireless receipt of the pulse freqeuncy with a compa- tible SKANDIKA chest-belt (frequency: 5.3 kHz, not included in the scope of delivery). Recommended range:

If you want to transmit your pulse frequency via chest-belt, follow these instructions:

1. Make sure, the correct battery is inserted into the chest belt (button cell of type CR-2032, 3 volts).

Battery replacement: Open the battery case cover on the back side of your transmitter (you may use a coin for easier handling) and replace the old battery by a tting new one. The „+“ symbol should point upwards. Make sure, the sealing ring ist correctly placed. Close the case cover properly.

2. The transmitter needs to be attached to the belt with the 2 buttons. Moisten the electrodes slightly before

wearing the belt. This increases the contact sensibility and enables a better wireless signal transmitting.

3. Put on the chest belt and make sure the electrodes are touching your breast directly. You may adjust the

belt to a comfortable length. However, the electrodes must have contact with your skin in order to measure your heart rate correctly.

4. The 5.3 kHz-chest-belt communicates with the computer via the built-in receiver. It may last up to one mi-

nute before a correct display can be seen. Safety hint: Do not use the chest-belt if you have a pacemaker, unless you double-checked with the producer of the pace- maker and with your doctor! Battery-Disposal: Batteries should not be considered as regular garbage. As consumer you are obliged to return nished batteries. The nished batteries can be returned to a collection base at your residential area or at places, where batteries can be bought.40

USING THE APPS „ICONSOLE+“ &

„KINOMAP“ The computer can be connected via Bluetooth (frequency: 2.4 GHz) to communicate with the apps iConsole+ or KinoMap. ICONSOLE+ Activate Bluetooth on your mobile device, download the app „iConsole+“ an install on your iOS- or Android device. You may use the app search function of your mobile device or the following QR code to nd the app: System requirements: Android 5.0 or newer with Bluetooth 4.0 iOS 10 or newer with Bluetooth 4.0 For Android devices, „unknown sources“ need to be accepted in the device security settings („Settings -> Device security“). After starting the app, the connection with the training device need to be established via Bluetooth - therefore select „Quick Start“, „Interval“, „Map“:: Once console is connected to smart device via Bluetooth , the console will power o.41

„KINOMAP“ KINOMAP The free KinoMap app turns your device into a powerful and fun tness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below. Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows: Apple StoreGoogle Play

1. 2. Tap on „+“ 3. Exercise bike

5. Tap on the device

Glede Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!42 EXPLODED DIAGRAM43

• Before cleaning the appliance, make sure that the appliance is switched o.

• Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thinners or alcohol. Rub the device dry with a clean dry cloth.

• Wait until the device is completely dry before using it again.

PARTS LIST / CLEANING AND CARE45

GUARANTEE CONDITIONS ENVIRONMENTAL PROTECTION At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specied on the labelling. When recycling the materials and nding other utilisation for used equipment, you are making a signi- cant contribution towards protecting our environment. Ask at your council about the respective local disposal sites. GUARANTEE CONDITIONS For our devices we provide a warranty as dened below.

1. In accordance with the following conditions (numbers

2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. There- fore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e. g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignicant for usability and value of the device and damage caused by chemical or electrochemical eects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair

of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our prop- ert y.

3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental inuences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechan- ical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

4. Warranty services do not extend the warranty period

nor do they initiate a new warranty period.

5. Further demands, especially claims for damages which

occured outside the device, are excluded as long as a liability is not obligatory legal.

6. Our warranty terms - which cover the requirements and

scope of our warranty conditions - do not aect the contractual warranty obligations of the seller.

7. Parts of wear and tear are not included in the warranty.