Treado Active - Treadmills Klarfit - Free user manual and instructions

USER MANUAL Treado Active Klarfit

Dear Customer, Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information. CONTENT Safety Instructions 24 Assembly 26 Console and Programs 28 Programs 30 Training with the iFitshow App 31 Overview of Cardio Training 32 Warming up before a Workout 35 Cleaning and Maintenance 37 Disposal Considerations 40 Declaration of Conformity 40 TECHNICAL DATA Item number

Power supply 220-240 V ~ 50/60 Hz WARNING This stationary training device is not suitable for high accuracy purposes. The heart rate monitoring system may be faulty. Excessive exercise may result in dangerous injury or death. If your performance deteriorates abnormally, stop training immediately.24

SAFETY INSTRUCTIONS Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specication at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.

• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efciency only can be achieved when the equipment is assembled ,maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.

• For totally safe use, a stable , leveled surface is required. Protect your oor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6meter of free space all around it.

• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor‘s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.

• Do not workout immediately after meals.

• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.

• The equipment is designed for home use only.

• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions

• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.

• Keep your back straight while exercising.25

• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

• For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.

• Always use the equipment as indicated. If you nd any defective components while assembling or checking the equipment ,or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.

• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.

• All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please x them immediately. You may continue using them only after they return to good conditions.

• Keep power cord away from heat sources.

• Do not insert or drop any object into any opening.

• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.

• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.

• Use the bike only as described in this manual.

• Incorrect repair and structural modications(e.g. removal or replacement of original parts) may endanger the safety of the user.

• The rotating disk ywheel will get hot during the operation.

• Lock the equipment when stop using.

• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.

• Children should be supervised to ensure that they do not play with the appliance.

• Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device. Note: Maximum weight of the user is 100 kg.26

Folding and unfolding the units Note: Make sure the power switch is in the OFF position and the plug is unplugged from the outlet. Fold up: Hold the rear end with one hand and then lift the deck until it locks into the locking position. Check that it is securely locked before moving the treadmill.28

Open it: Hold the rear end with one hand and then pull the cylinder to unfold the treadmill. Do not stand under the deck when unfolding the treadmill. To avoid injury, make sure that you have a rm grip when lifting or lowering the deck.

CONSOLE AND PROGRAMS

Control panel Commissioning and general operation

1. Insert the plug into the socket and attach the magnetic safety key to the

console. Turn on the console by pressing the switch located on the front of the treadmill.

2. The display shows [--]. Press the START/STOP button to start the

treadmill. After a 5-second countdown, the treadmill will start at a speed of 1.0 km/h. Press the [+] or [-] button to increase or decrease the running speed during training. Each time the button is pressed, the speed increases or decreases by 0.1 km/h. The speed range can be adjusted between 1.0- 10 km/h.

3. Press the START/STOP button to stop the treadmill. You can also remove

the safety key. The treadmill will stop automatically and in all display windows [---].29

Pulse measurement via pulse sensors Grasp the pulse sensors on the left and right handlebars and hold them for at least 5 seconds. Heart rate monitoring will only work if you touch both sensors. The heart rate window displays your current heart rate in beats per minute, in a range of 40-199. Display window and button functions The display has 3 windows in which the following values are displayed: SPEED, TIME, DISTANCE, CALORIE, PULSE, PROGRAM. Next to it on the display are the function keys: SPEED+/-, START/STOP, MODE, PROGRAM. When the display shows [---], attach the safety key to the display. If the key is removed in an emergency, the treadmill will stop immediately and the display will show [---]. Mode button

• Press the MODE button to enter the countdown mode. Here you can enter a target value for the TIME, DISTANCE or CALORIE modes. Press the [+] or [-] key to adjust the value.

• Press the START/STOP button to start the workout.

• Press the START/STOP button to stop the treadmill.

• The system will turn off and the treadmill will stop when the desired target value is reached. BT audio system Open BT on your mobile phone during your workout. Select the treadmill (Name: WZKJ) from the device list and connect to the treadmill. Open music from your mobile phone. The music will now play through the speakers on the treadmill.30

• Before starting the treadmill, press the PROG button to select one of the 12 programs P1-P12.

• The time window displays the preset time from 00:30 minutes. Press the [+] or [-] button to adjust the time. The time can be adjusted between 8:00- 99:00 minutes.

• Press START/STOP to start the treadmill. Press the button again to stop the treadmill. In program mode, the preset time is divided into 20 intervals at which the running speed varies: Time Intervals SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED Prog.31

iFitshow is a specialized app for treadmills, exercise bikes and tness equipment. The app offers special maps, goals and competitions, as well as street and other modes. It also includes a pedometer and data recording functions. The collected data can be shared on the Internet or used together with other sports apps. You can nd the app on the Google Play Store and iTunes.32

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off rst, then the fat stored in the body. Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes). During the Training The level of resistance used during the workout determines the training intensity and the associated results. An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and nally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the rst 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.33

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are dened as follows: Aerobic Training Zone While you are in this zone, you are improving your cardiovascular system and burning fat. Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not signicantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It‘s similar to when you briskly walk uphill. The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training. If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training. Anaerobic Training When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your tness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.34

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage. Training Progress Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training. Eating and Drinking

• Drink before, during and after training.

• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.

• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.

• For optimal cardio training, suitable nutrition before and after any physical activity is very important. Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy. After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.35

Perform the movements before each workout to mobilize your joints and activate your muscles. Should a movement be uncomfortable or painful, skip this movement and consult your doctor or tness instructor about suitable warm-up movements. Each movement should be repeated (right and left) so that you can start the cardio training relaxed. Take about 5 minutes to do the following Klart training routine:

1. Tilt the head sideways, slowly alternating from right to left. Then mobilize

your shoulders (circular movements and shrugging the shoulders).

2. Turn the hips while the arms are stretched out. The feet are not rmly

xed to the ground (the ankles follow the body’s rotation).

3. Bend to the side and raise one arm straight up. Stay in this position for

several seconds on each side.

4. Bend to the side and raise both arms above your head with palms together.

Again, remain on each side for several seconds. The exercise is now a bit more intense with the second arm joining.

5. Stand on one leg and hold the instep of the other foot with your hand.

Mobilize it so as to stretch the thigh lightly. If necessary, hold onto something to keep your balance. Stand on one leg and trace a circle with your foot in the air in both directions (counter clockwise and clockwise).

6. Put one leg forward and with your arms support the weight of your upper

body on your thigh. Position your legs so as to provide a stretch for the rear leg’s calf muscles.

7. Repeat the previous exercise with more distance between your feet. The

stretch will now be more intense.

8. Bend forward while keeping your legs straight and alternatingly touch

each hand to the opposite foot. Finally, let yourself hang down and relax.37

CLEANING AND MAINTENANCE

Note: Switch off the appliance before cleaning and maintenance and unplug the plug from the socket. Cleaning

• After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.

• The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.

• Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen. Storage

• Store the treadmill in a clean and dry indoor environment.

• Never leave or use the unit outdoors.

• Ensure the master power switch is off and the power cord is un-plugged from wall outlet. Lubrication Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).38

Lubricant application Raise one side of the running belt. Put some lubricant under the middle of the running belt on top of the running deck. Turn the treadmill on and let it run at low speed for 3-5 minutes to distribute the lubricant evenly. Note: Never apply too much lubricant. If excess lubricant runs out, wipe it off immediately. Checking the Treadmill for Correct Lubrication Raise one side of the running belt and touch the top of the running deck. If the surface is smooth, no further lubrication is required. When the surface is dry, apply some lubricant.39

Adjustment of the running belt The running belt can expand after prolonged use and must then be readjusted. Let the treadmill run at a speed of 3 km/h. Turn the rear adjustment screws with the supplied Allen wrench to center the belt. When the treadmill moves to the right, turn the right adjusting screw 1/4 turn clockwise and the left adjusting screw 1/4 turn counterclockwise. Continue turning the adjustment screws until the treadmill is correctly centered. When the treadmill moves to the left, turn the left adjustment screw 1/4 turn clockwise and the right adjustment screw 1/4 turn counterclockwise. Continue turning the adjustment screws until the treadmill is correctly centered. If the running belt slips during use, turn the treadmill off and unplug it. Use the supplied Allen wrench to turn the left and right adjustment screw 1/4 turn clockwise to tighten the belt or 1/4 turn counterclockwise to loosen the belt. Re-insert the plug and start the treadmill at a speed of 8-10 kph. Continue running on the treadmill to determine if the belt is still slipping. Repeat until the belt stops slipping.40

DISPOSAL CONSIDERATIONS If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

DECLARATION OF CONFORMITY

Manufacturer: Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany. Importer for Great Britain: Berlin Brands Group UK Ltd PO Box 1145 Oxford, OX1 9UW United Kingdom Hereby, Chal-Tec GmbH declares that the radio equipment type Treado Active is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: use.berlin/10034444 For Great Britain: Hereby, Chal-Tec GmbH declares that the radio equipment type Treado Active is in compliance with the relevant statutory requirements. The full text of the declaration of conformity is available at the following internet address: use.berlin/1003444441

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