Capital Sports Helix Track - Elliptical bike

Helix Track - Elliptical bike Capital Sports - Free user manual and instructions

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Download the instructions for your Elliptical bike in PDF format for free! Find your manual Helix Track - Capital Sports and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. Helix Track by Capital Sports.

USER MANUAL Helix Track Capital Sports

2. Cardio-Trainingsphase

Congratulations on purchasing this equipment. Please read this manual carefully and take care of the following hints to avoid damages. Any failure caused by ignoring the items and cautions mentioned in the instruction manual is not covered by our warranty and any liability. Scan the QR code to get access to the latest user manual and other information about the product

Capital Sports Helix Track - Cardio-Trainingsphase - 1

CONTENT

Safety Instructions 46
Parts Overview 48
Assembly 53
Overview of Cardio Training 62
Warming Up before a Workout 65
Panel Operation 68
Training via KINOMAP App 73
Care and Maintenance 85
Hints on Disposal 86

TECHNICAL DATA

Item number10032829
Power supply220-240 V ~ 50/60 Hz

DECLARATION OF CONFORMITY

Capital Sports Helix Track - DECLARATION OF CONFORMITY - 1

Producer:
Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germany.

This product is conform to the following European Directives:

2014/35/EU (LVD)
2011/65/EU (RoHS)
2014/53/EU (RED)

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

  • Please keep this manual in a safe place for your reference when necessary.
  • Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
  • For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.5 meter of free space all around it.
  • Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
  • Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
  • Do not workout immediately after meals.
  • Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
  • The equipment is designed for home use only.

Note: Maximum weight of the user is 130kg

  • The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
  • Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
  • Keep your back straight while exercising.
  • Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.
  • For adjustable parts, bear the maximum position in your mind, do not exceed the mark "stop", otherwise will cause risk.
  • Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
  • Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.
  • All moveable accessories (e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.
  • Pay attention to the absence of a free wheel system which will cause serious risk.
  • Keep power cord away from heat sources.
  • Do not insert or drop any object into any opening.
  • Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
  • Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
  • Use the bike only as described in this manual.
  • Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
  • The rotating disk flywheel will get hot during the operation.
  • Lock the equipment when stop using.

PARTS OVERVIEW

Capital Sports Helix Track - PARTS OVERVIEW - 1

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Parts List

No. Description Qty No. Description Qty
1Computer 141Front stabilizer 1
2 L/RHandlebar (L/R) 242End cap(L) 1
3End cap 243End cap(R) 1
4Foam grip 244Screw ST4.2x16 19
5Enc cap Ø25 245End cap(R) 2
6Middle handlebar 146Rear stabilizer 1
7Foam 247Screw M5x15
8Pulse Ø25248Stepper cover(R) 2
9Screw ST4.2x19 249Stepper cover(L)
10Spring Washer D8450Hex Head Bolt M8x75
11Bolt M8x30251Pedal tube 2
12Plastic cover152Hex Head Bolt M8x45
13Power adapter153Pedal
14Screw ST3x15654Bushing Ø14x12.5xØ10.1
15 A/BHandlebar cover (L)255Square end cap J60x30x1.5
16Carriage Bolt M8x40456Bracket 2
17Arc washer D8xØ16x1.5 xR30457Pedal Hinge Bolt 1/2"(L)
18Nylon nut M81258Waveform washer D16
19Bolt M8x20259Bushing Ø24x20xØ16.1
20Washer D8xØ32x2260Spring washer 1/2"
21Bushing Ø32xØ19x28 (II)461Nylon nut M10
22Waveform washer D9262Nylon nut 1/2"(L) 1
23Bushing Ø32xØ19x65463End cap S19
24Bushing Ø14xØ8.5x60 (III)264Pedal Hinge Bolt 1/2"(R)
25Bushing Ø32xØ14x20 (I)465Nylon nut 1/2"(R)
26 L/RLower handlebar266Crank --
27 A/BHandlebar cover (R)267Washer D4xØ12x1
28Screw M4x12468Hex Head Bolt M10x55
29Middle wire169End cap S17
30Power supply wiring170Small cover
31Screw M5x40171Plastic lattice
32motor 172 L/RChain cover (L/R)
33Upring post173Snap spring
34Washer D8xØ20x1.51274Bearing 2
35Screw M8x16475Bushing
36Tension wire 176Plastic cover
37Sensor wire177Belt pulley 1
38Main frame178Belt plate
39Bolt M8x50479Bolt M8x25
40Washer D10xØ20x2280Pinch roller
No.Description Qty No. Description Qty
81Tube Plug 2 97 Snap spring d12 2
82Ribbed belt 1 98 Axle 1
83L/RSmall cover (L/R) 2 99 Tension spring 1
84Hexagon flange nut 2 100 Magnetic board 1
85Crank (L) 1 101 Magnet4
86Nut M10x1.01 102 Bolt 6x162
87Bolt group2 103 Nylon nut M64
88Nut M10x1xH5 1 104 Bolt M6x204
89Bearing2 105 Axle 1
90Flywheel 1 106 Bolt M5-104
91Tension spring 1 107 Sensor wire1
92Crank (R)1 108 Nut M12 1
93Bearing2Open-end wrench S17-191
94Axle 1 Allen wrench S61
95Spring washer d62Cross open-end wrench S13-14-151
96Washer d6xØ12x12

Capital Sports Helix Track - PARTS OVERVIEW - 3
Hardware Package

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ASSEMBLY

EN

Capital Sports Helix Track - ASSEMBLY - 1
1

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Attach the Front Stabilizer (41) and Rear Stabilizer (46) to the Main Frame (38) with Bolts (39) and Washers (34).

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35# M8*16 34# d8*Φ20*1.5 S6
Connect the Sensor wire (29) and (37) fix the Upright Post (33) with the Main Frame (38) with Bolts (35) and Washers (34).
Note: Tighten the Bolts (35) and Washers (34) after the STEP 3!

Capital Sports Helix Track - ASSEMBLY - 3
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Fix the Lower Handlebar (26 L/R) to the Upright Post (33) with Bolts (19), Washers (10) and Spring washers (10).

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57/64# L/R 1/2" 58# d17: 60# 1/2" 62/65# L/R 1/2" 18# M8 50# M8*75
S17-19 S13-14-15 S8
Fix the Pedal Tubes (51) to the Lower Handlebar (26L/R) with Bolts (50) and Nylon Nuts (18). Fix the Pedal Tubes (51) with the Pedal Crank (66/67) by Pedal Hinge Bolt (57/64). Install the Pedal Tube (51) with Washers (60) and Nylon Nuts (62/65).
Note: be sure the right pedal Hinge bolt(67) marked (R) is attached to the right crank arm and tightened in the clockwise direction. The Left Pedal Hinge Bolt (60) marked (L) is attached to the left crank arm and tightened in the anticlockwise direction.

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Capital Sports Helix Track - ASSEMBLY - 5
Install the Pedals (53) on the Pedal tubes (51) with Bolts (52), Washers (34) and Nylon Nuts (18).

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7

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Attach the Middle Handlebar (6) to the Upright Post (33) with Bolts (11) and Spring Washers (10). Insert and tighten the Bolts (11) and the Handlebar plastic Cover (12).

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9

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Connect the Computer Line (1b and 1a) with Middle Wire (29) and Handle Wire (13).
Fix the Computer (1) to the Upright Post (33) with Screws (28). Finally, connect the power adapter.

Note: Make sure that all bolts and nuts are tight before starting the workout.

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It's similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

  • Drink before, during and after training.
  • Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
  • If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
  • For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following CapitalSports training routine:

Capital Sports Helix Track - WARMING UP BEFORE A WORKOUT - 1

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Turn the hips while the arms are stretched. The feet are not firmly fixed to the ground; the ankles follow the body's rotation.Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.
4
Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.
56
When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight.Sit with your legs bent so that the soles of your feet touch. Slightly flap the knees by moving the knees up and down while keeping the feet on the floor. Hold your ankles and keep your back straight.

Capital Sports Helix Track - WARMING UP BEFORE A WORKOUT - 2

PANEL OPERATION

Capital Sports Helix Track - PANEL OPERATION - 1

Power on

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up.

Capital Sports Helix Track - Power on - 1

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Manual Mode

Press START in main menu may start workout in manual mode.

Capital Sports Helix Track - Manual Mode - 1

  • Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
  • Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm.
  • Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
  • Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

Beginner Mode

Capital Sports Helix Track - Beginner Mode - 1

  • Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter.
  • Press UP or DOWN to preset TIME.
  • Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
  • Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Advance Mode

Capital Sports Helix Track - Advance Mode - 1

  • Press UP or DOWN to select workout program, choose Advance mode and press Mode to enter.
  • Press UP or DOWN to preset TIME.
  • Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
  • Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Sporty Mode

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  • Press UP or DOWN to select workout program, choose Sporty mode and press Mode to enter.
  • Press UP or DOWN to preset TIME.
  • Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
  • Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Cardio Mode

Capital Sports Helix Track - Cardio Mode - 1

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  • Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter.
  • Press UP or DOWN to select 55% , 75% , 90% or TAG (TARGET H.R. / Default is: 100).
  • Press UP or DOWN to preset workout TIME.
  • Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.

Watt Mode

Capital Sports Helix Track - Watt Mode - 1

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  • Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
  • Press UP or DOWN to preset WATT target (Default is: 120).
  • Press UP or DOWN to preset TIME.
  • Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
  • Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Display Indications and Functions

Function Description
TIME Workout time displayed during exercise. Range 0:00 ~ 99:59
SPEED Workout speed displayed during exercise. Range 0.0 ~ 99.9
DISTANCE Workout distance displayed during exercise. Range 0.0 ~ 99.9
CALORIES Burned calories during workout display. Range 0 ~ 999
PULSE Pulse bpm displayed during exercise. Pulse alarm when over preset target pulse.
RPM Rotation per minute Range 0 ~ 999
WATT In Watt Program mode, computer will remain preset watt value (setting range 0~350)
MANUAL Manual mode workout.
PROGRAM Beginner, Advance, and Sporty PROGRAM selection.
CARDIO Target HR training mode.

iConsole+ App

Turn on BT on tablet, search for console device and press connect (password: 0000). Turn on iconole+ app on tablet, and start workout with tablet.

Capital Sports Helix Track - iConsole+ App - 1

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Note: Once console is connect to tablet via BT, the console will power off. Please exit console app and turn off the BT from iPad, then the console will power on again.

TRAINING VIA KINOMAP APP

With the Kinomap app you can run, drive or row more than 100,000 km around the world with the help of real-life videos that are updated daily by the users themselves. Try to follow their pace under the same conditions as seen in the video. Use the KINOMAP portal and choose your own video to train to. Improve your fitness by using your own interval in the resistance or in the power mode.

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You can connect your compatible devices directly. Alternatively, you can use the camera that provides you with an optical pedal, step or stroke sensor. Join our multiplayer training sessions and try to be the first to finish.

Create an Account

If you want to use Kinomap, you must first connect to your Kinomap account. If you have successfully registered, you can start training. If you do not sign out, you will still be logged in the next time you start the app. If you do not as yet have a Kinomap account, please sign in to get a free account.

Capital Sports Helix Track - TRAINING VIA KINOMAP APP - 2

Activation Code

  • The standard version is free and provides you with access to a number of free videos and interval training (not currently available on all devices).
  • A subscription is required later on to gain access to all eligible content, including thousands of videos, a multiplayer mode and more.
  • After the first login, the app will ask you for an activation code. If you have one, enter it in to activate your subscription to the app.
  • You can also go to „Add Activation Code“ at a later time.

Enter Activation Code

Note: You can subscribe to the service on a monthly basis or as an annual subscription, which will provide you with access to advanced features. Go to "Subscribe Settings".

After the activation, you will see your subscription at „My subscription“:

Connecting to the Training Machine

How to connect the device with the KINOMAP app:

1 Go to the „Equipment“ menu.
2 Add new devices with the + button
3 Select your device type from the list (ergometer for the CapitalSports Helix Track).
4 Select the brand CapitalSports.
5 Select the model Helix Track.
6 If the device has been detected, touch the window to confirm.
7 Now press SAVE. Your device has now been added.

Note: Even if your fitness device does not have a BT connection, you can still train with Kinomap.

Data Preview

The "Data Preview" feature lets you instantly see the data sent by the device. This feature is especially useful if you have trouble committing when you start a new activity. In accordance with the configuration, the app will receive some values.

Capital Sports Helix Track - Data Preview - 1

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Training

Video Selection

There are several lists of videos from which you can select the desired video.

  • There is a filter function to ensure that you find the videos you wish to train to (featured, popular, most viewed, most recent, duration, distance, incline, among others).

  • For each video, the following relevant information is available: name, contributor (who posted the video), country, duration, distance, average of positive slope and average speed.

Capital Sports Helix Track - Video Selection - 1

Playlists

  • There are also many playlists created by Kinomap or the users of Kinomap themselves.
    Each playlist has a specific theme, such as a 30-minute training session or visiting a country.
  • You can track your progress on any playlist and any video.
  • Currently, you cannot manage your playlists directly on the app.

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Beginning of Training

Capital Sports Helix Track - Beginning of Training - 1
Select the video you would like to train to.

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Choose the mode in which you would like to train.

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Just start pedaling to start training.

Discovery and Challenge Mode

Challenge Mode: The video will be played at your speed so that you can achieve the same overall performance as the producer of the video. If you're not as fast, the video slows down the frame rate. If you perform better, the frame rate can be increased to twice the original speed. Use this mode to participate in challenges, such as indoor challenges, and to export a map complete with coordinates of your virtual ride to third-party sites, such as Strava.

Discovery Mode: The video plays at its original speed and pauses when your speed reaches 0. Whatever your performance, the frame rate will not change. But you will still see if you perform well by looking at the energy performance data. Note that the data that can be exported to third-party sites, such as Strava, is limited to watts and additional data like cadence and heart rate; however, coordinates and a map are not included.

Capital Sports Helix Track - Discovery and Challenge Mode - 1

Training Display

At the top of the screen, the following relevant information is displayed:

The duration
The instantly produced power
The instant speed
- Your heart rate (only if you add an extra heart rate monitor belt or if your device has one already integrated)
The instant pedal frequency
The distance
- Your position on the map is synchronized with the video.

Capital Sports Helix Track - Training Display - 1

The tab "Ranking List" is only available in the multiplayer mode.

Abscissa: height in meters
- Ordinate: distance in the KM in the challenge mode.
- Duration: in seconds in the discovery mode.

Setting the Resistance/Gears

On the screen you will find instructions on how to set the resistance according to the altitude profile when using a speed/cadence sensor or an optical sensor.

End of Training

If you want to pause or stop exercising, just stop pedaling or use the pause button in the corner. Click the "Resume Session" button to continue the training session. If you want to stop completely, simply confirm by tapping on "Save and Exit".

Profile Training

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Profile training is a form of training that involves a series of low to high intensity training sessions with periods of rest or relief. Varying the intensity trains the heart muscle, provides cardiovascular training and improves a person's aerobic capacity and endurance.

Profile training is not yet available for all devices. You can easily check in the main menu: If you see the profile training menu, it means that the feature is available for your device. You can choose between two modes, depending on your device.

Resistance: You define the resistance level and we send this information to the exercise bike, regardless of the power produced.

Target Power: You define a target power, and the resistance automatically changes to generate it.

Capital Sports Helix Track - Profile Training - 14

  • If you see an orange line, it means that you are near your target.
  • The other way around, the orange line means that you are moving away from your target. (increase or slow down the target power)
  • You just have to choose the time (<>) for the countdown and then start training.
  • Once the session is started, you can increase or decrease the target power or resistance according to the mode you have selected.

Evaluations

Activity History

  • Open the main menu on the left side to find „Activity History".
  • You can see the history of your past workouts, including the name of the video you trained with, the date of the workout, the duration and the distance.
  • Click on a specific training session to see all of the information.
  • You can also visit http://www.kinomap.com/myactivities.
  • Your activity history contains a map, a summary and a series of detailed graphs that show your current speed, power, cadence and heart rate. Note that the activity history can be automatically exported to various platforms, such as RunKeeper, Strava or Under Armor.

Capital Sports Helix Track - Activity History - 1

This button is always available in the top right corner no matter which menu you are in for you to browse the available videos.

There are several ways to find the right video:

  • You can search by clicking the Search button. Once you have entered at least 3 characters, an auto-complete search will be performed.
  • You can also perform a geographic search. Choose „Map“ in the main menu.
  • You can explore all available videos by clicking "Public Playlists" or "All Videos".

Settings

User Settings

  • Go to the Settings menu and input your user details, including your size, weight, birthday and sex.
  • This information affects the speed calculation

External Display

Follow the instructions to view the display on your TV using Chromecast or Apple TV.

CARE AND MAINTENANCE

Note: As with all training machines with mechanical, moving components, screws may loosen due to frequent use. We therefore recommend that you check them regularly and, if necessary, retighten them with a suitable key. Clean your training device regularly with a damp cloth to clean the surfaces from sweat and dust.

  • When you don't use the exercise bike for a long time, please take out the console battery to avoid running out of battery.
  • Often clean the exercise bike with clean cloth to keep the clean appearance.
  • The safety level of the equipment only can be maintained if it is regularly examined for damage and or /wear and tear.(e.g. handle bar, pedals and seat ...etc.). It is vital that any faulty parts are replaced and the it is not used until completed repaired.
  • Regularly check that the elements fastened with nuts and bolts are correctly tightened.
  • Remember regularly to grease moving parts.
  • Special attention to the component, most of them are susceptible to wear like brake system, foot pad etc.
  • As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after using. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products must be avoided.
  • Storing the equipment in a clean and dry environment away from children.

Capital Sports Helix Track - CARE AND MAINTENANCE - 1

According to the European waste regulation 2012/19/EU this symbol on the product or on its packaging indicates that this product may not be treated as household waste. Instead it should be taken to the appropriate collection point for the recycling of electrical and electronic equipment. By ensuring this product is disposed of correctly, you will help prevent potential negative consequences for the environment and human health, which could otherwise be caused by inappropriate waste handling of this product. For more detailed information about recycling of this product, please contact your local council or your household waste disposal service.

Your product contains batteries covered by the European Directive. 2006/66/EC, which cannot be disposed of with normal household waste. Please check local rules on separate collection of batteries. The correct disposal of batteries helps prevent potentially negative consequences on the environment and human health.

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Product information

Brand : Capital Sports

Model : Helix Track

Category : Elliptical bike