Foldaway X2000 - Exercise bike Skandika - Free user manual and instructions

USER MANUAL Foldaway X2000 Skandika

SAFETY PRECAUTIONS WARNING To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use. SAFETY PRECAUTIONS

1. To ensure the best safety of the device, regularly check it

on damages and worn parts.

2. If you pass on this device to another person or if you allow

another person to use it, make sure that that person is fami- liar with the content and instructions in these instructions.

3. Only one person should use the exerciser at a time. The

maximum load of this device is 130 kg (287 lbs). Class: HC - not suitable for therapeutically use!

4. Before the rst use and regularly make sure that all screws,

bolts and other joints are properly tightened and rmly seated.

5. Before you start your workout, remove all sharp-edged

objects around the equipment.

6. Only use the exercise for your work-out if it works aw-

7. Any broken, worn or defective part must immediately be

replaced and/or the device must no longer be used until it has been properly maintained and repaired. DO NOT use attachments not recommended by the manufacturer.

8. Keep children and pets away from the machine at all times.

DO NOT leave children unattended in the same room with the machine.

9. Parents and other supervisory persons should be aware of

their responsibility, due to situations which may arise for which the device has not been designed and which may occur due to children’s natural play instinct and interest in experimenting.

10. If you do allow children to use this device, be sure to take

into consideration and assess their mental and physical condition and development, and above all their tempe- rament. Children should use the device only under adult supervision and be instructed on the correct and proper use of the device. The device is not a toy.

11. Make sure there is sucient free space around the appli-

ance when you set it up.

12. Please note that an improper and excessive work-out may

be harmful to your health.

13. Please note that levers and other adjustment mechanisms

are not projecting into the area of movement during the workout.

14. When setting up the device, please make sure that the

device is standing in a stable way and that any possible unevenness of the oor is evened out.

15. Always wear appropriate clothing and shoes which are

suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, rmly support the feet and which are provided with a non-slip sole.

16. Be sure to consult a physician before you start any device

program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits.

17. The general rule is that devices and training devices are

no toys. Therefore, they must only be used by properly informed or instructed persons.

18. Be sure to set up the device in a dry and even place and

always protect it from humidity. If you wish to protect the place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under the device. DO NOT use the machine near liquids or outdoors.

19. Stop your workout immediately in case of dizziness,

nausea, chest pain or any other physical symptoms. In case of doubt, consult your physician immediately.

20. Before beginning any exercise program, consult your physi-

cian. This is especially important for individuals with pre- existing health problems.

21. Children, disabled and hadicapped persons should use the

device only under supervision and in presence of another person who may give support and useful instructions.

22. Be sure that your body parts and those of other persons are

never close to any moving parts of the device during its use.26 2 meter 2 meter2 meter 2 meter 23. When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting position, for example of the saddle support, respectively. Pay attention to the warnings on the device.

24. Do not work out immediately after meals!

25. Before using the device, always do stretching exercises to properly warm up.

26. Please exercise with a free area of 2 metres around the unit.

Part No. Description Q´ty 01/02 Main frame 1 03 Seat Post 1 04/29 Handlebars with computer 1 05 Front stabilizer 1 06 Rear stabilizer 1 10 Seat 1 13 Pedal (L) 1 14 Pedal (R) 1 22 Rear handlebars 1 23/31 Backrest holder / tube 1 30 Backrest 1 33 Adaptor 1 35/36/37/24 Bottle holder 127

Part No. Description Q‘ty Drawing 07 Nut M8 2 09 Flat washer ø6.5xø13×1.5t 2 11 Spring washer 6mm 4 12 Allen bolt M6 × 12L 4 16 Nut M8 6 17 Curved washer ø8.3 x ø22 × 1.5t 6 18 Curved washer ø6.5 x ø13 × 1.5t 2 20 Quick release knob 1 25 Carriage bolt M8×50L 2 26 Spring washer 8mm 4 27 Allen bolt M8×45L 6 28 Flat washer ø8.3xø25×2.0t 2 34 Carriage bolt M8×60L 4 100 Allen wrench 1 101 Allen key 1 Above described parts are all parts you need to assemble this machine. Before you start, please check the hardware pack for completeness.

Foam grip for rear handlebar tube

ASSEMBLY INSTRUCTIONS STEP 1 Pull out the lock pin (19) from main frame and reinsert it to the drilling for extended position. Attach the front stabilizer (05) to the front part of the main frame (01) with 2 curved washers (17), 2 carriage bolts (34) and 2 nuts (16). Attach the rear stabilizer (06) to the rear part of the main frame (02) with 2 curved washers (17), 2 carriage bolts (34) and 2 nuts (16). STEP 2 Attach left pedal strap to left pedal (13) (marked with „L“) and right pedal strap to right pedal (14, “R”).32 ASSEMBLY INSTRUCTIONS STEP 3 Attach the left pedal (13) onto the left crank arm and tighten it by turning it anticlockwise. Then attach the right pedal (14) onto the right crank arm and tighten it by turning it clockwise. The pedals are marked with “R” (right) and “L” (left). STEP 4 Fix the seat (10) on top of the seat post (03) with 3 nuts (07) and washers (21). Insert the seat assembly into front sup- port tube of main frame (01), line up the holes and secure the seat in position with the quick release knob (20). The seat height can be adjusted according to your individual needs.33

STEP 5 Fix the backrest tube (31) to seat post (03) with 2 carriage bolts (25), at washers (28) and nuts (07). Fix the backrest (30) to backrest holder (23) with 4 allen bolts (27) and spring washers (26). STEP 6 Fix the rear handlebars (22) on the backrest tube (31) with 2 allen bolts (27), curved washers (17) and domed nuts (16). ASSEMBLY INSTRUCTIONS34 STEP 7 Fix the handlebars (04) at rear part of main frame (02) with 2 allen bolts (12), spring washers (11) and at washers (09) from lateral side and with 2 allen bolts (12), curved washers (18) and spring washers (11) from front side. Connect sensor wire (08) to back of computer (29). STEP 8 Fix the bottle holder (35) at rear part of main frame (02) with one allen screw (24), spring washer (37) and support bracket (36). Connect the adaptor (33). ASSEMBLY INSTRUCTIONS CHECK IF ALL BOLTS AND NUTS ARE

Mains connection The computer gets its power supply by the included adaptor (33). The adaptor will be connected to a normal mains plug (European standard, please check the specications resp. please use a tting mains adaptor for your power system) and to the little plug in the cover of the device as it can be seen on the previous page. Program selection and value presetting

1. Press UP/DOWN keys to select workout mode and ENTER to conrm.

2. In manual mode you may use UP/DOWN to preset TIME, DISTANCE, CALORIES or PULSE.

3. Press START/STOP to exercise.

4. If a preset value is reached, computer will emit an acoustic sound.

5. If more than one preset value is set, press START/STOP to proceed exercising until the next preset

value is reached. This computer has an automatic on/o function so that it switches on when the pedals move or when any but- ton is pressed and turns into stand-by mode automatically if no signal has been received for approx. 4 minutes. Computer functions TIME Computer shows actual exercise time (max. 99:59 Min.). When no target value has been entered, the time will count up from 0:00. Preset a target time: You may preset a target time before starting a workout. The time will then count down and multiple sound beeps will be emitted when reaching 0:00. DISTANCE The workout distance is displayed here (max. 999 km). RPM Computer shows the rounds per minute (“RPM”) here. SPEED The computer shows the current speed in the display (km/h). CALORIES The currently burned calories (approximately) are displayed here. PULSE The computer is showing the user’s heart rate in beats per minute. For a correct display please ensure that you fully grasp the hand sensors. It may last up to 2 minutes before the pulse frequency will be measured correctly.

COMPUTER OPERATION MANUAL36

PULSE RECOVERY With this special function, you can check your hearts recovery rate after a training session. This is a very important indication for the physical condition of your body. To check your recovery rate, you need to keep your hands onto the hand pulse-sensors after your exercise. Now press the button “RECOVERY”. The com- puter will start to countdown 60 seconds. During this period the computer will constantly measure your heart rate through the hand sensors. After this minute, your recovery rate will be displayed on the display. The range is F1 to F6 (see below details). Improve your value by intense and regular training!

1.0 means OUTSTANDING

1.0 < F < 2.0 means EXCELLENT

2.0 ≤ F ≤ 2.9 means GOOD

3.0 ≤ F ≤ 3.9 means FAIR

4.0 ≤ F ≤ 5.9 means BELOW AVERAGE

Error messages „ERR“ means, that the contact to the handpulse sensors was not suciently for a measurement. The reason for this can be, that you have not grasped the two sensors correctly. Start a new measurement with correct- ly placed hands! If no pulse signal can be detected, “P” is shown in PULSE window. ERROR 1 (E1) Connection to gear motor (motor signal) is lost for more than 4 seconds. During power-on, the gear motor will return to initial position automatically. Contact the customer service. ERROR 2 (E2) Memory error. Disconnect from mains source and retry after 1 minute. If problem still exists, contact the customer service. ERROR 3 (E3) Motor cannot leave zero position. Contact the customer service.37

Button functions There are 6 buttons with dierent functions:

a. Quick Start - start the computer without selecting a program (manual workout only). Time automati- cally begins to count up from zero. b. During exercise, press the button to STOP exercise. c. During stop mode, press the button to START exercise.

a. Press this button to increase the resistance during exercise. b. During setting mode, press the button to adjust the values of time, distance, calories, age, gender and program.

a. Press this button to decrease the resistance during exercise. b. During setting mode, press the button to adjust the values of time, distance, calories, age, gender and program.

Press this button to start the heart recovery measurement. Please check the respective chapter in this manual for further information.

Press this button to activate or deactivate the Bluetooth function. The workout modes P1: Manual mode In manual mode you can adjust the load manually. After selecting „Manual“ (conrm with „ENTER“-button) and “START/STOP” you may change the tension level at any time during exercise with “UP” and “DOWN”. You may also input target values for the following function values: a. TIME b. DISTANCE c. CALORIES d. PULSE To enter a target value, do not press “START/STOP” after selecting the workout mode, but instead use “UP”, “DOWN” and “ENTER” to input the target values. After your input, press “START/STOP to start the exercise.38

COMPUTER OPERATION MANUAL

P2 to P6: Program modes The modes P2 to P6 enable you to exercise with a program prole (preset). Mountain- and valley courses: Steps, Hill, Rolling, Valley, Fat Burn. Select one of the modes with “UP” and “DOWN” and “ENTER”. Press “START/STOP to start the exercise. You may change the tension level at any time during exercise with “UP” and “DOWN”. You may also input target values for the following function values: a. TIME b. DISTANCE c. CALORIES d. PULSE To enter a target value, do not press “START/STOP” after selecting the workout mode, but instead use “UP”, “DOWN” and “ENTER” to input the target values. After your input, press “START/STOP to start the exercise. Adaptor specications Linear transformer: Input: 230V 50/60Hz, Output: 6V DC 0.5A Switch type transformer: Input: 110V-240V 50/60Hz, Output: 9V DC 0.5A39

USING APPS Using apps The computer can be connected via Bluetooth (frequency: 2.4 GHz) to communicate with the apps De- lighTech or KinoMap. DELIGHTECH Compatibility a. Android

1. Turn on Wi-Fi (WLAN) to connect to the internet

2. Download the app from App Store or Delightech website: appt.biz. Alternatively, you may scan the

below QR-Code. Click the green robot icon for Android and the “iOS” icon for iOS devices.

3. For Android devices only: Allow “unknown sources” option in system security settings.

4. Download the app and enter System Settings -> General->Proles for iOS System and adjust De-

lighTech Corporation as veried developer as shown below:

5. Enable and connect via Bluetooth.

7. Switch on the tness device.

8. Enter “Setting” and touch “Connect to device” icon.

9. A list will appear with available devices. First select the chest belt to link and then select the device.

The chest belt display will turn o, if there are no pulse signals detected for more than 10 seconds.

10. If you can see your tness device’s name on the screen (as per example below) the link is ok. To discon-

nect, touch the device button again.

11. As the app allows multi-user records, it is recommended to ll in your personal data within the app

rst.40 USING APPS DelighTech app contents Quick start Start manually without any settings. Tap “Resistance” to change resistance level. The slider bar appears for 3 seconds. Tap the “Heart” symbol to show theheartrate chart. Tap the return arrow to exit to main screen. Programs Here you may select pre-dened programs for your exercise. Map Virtual Navigation You may select 2 points on the map. You may then virtually explore the route by exercising with your tness device. If asked, allow to use the current location of user. Where street views are available, these will be shown in your app. History list The records include: Time, Distance, Calories, Speed, Pulse, Date, Device name and other details. Android, iOS and Bluetooth compatibility Android System BT-Dual mode SPP* BT4.0-BLE(single mode) only Android 4.3 or earlier Android 4.4 or later *BT-Dual mode SPP module works with both BT3(or 2) and BT4.0-BLE modes under Android. *iOS only works in BT-BLE mode41

USING APPS KINOMAP The free KinoMap app turns your device into a powerful and fun tness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below. Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows: Apple StoreGoogle Play

1. 2. Tap on „+“ 3. Exercise bike

5. Tap on the device

X-2000 Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!42

WARM UP AND COOL DOWN /

EXERCISE INSTRUCTIONS Exercise instructions Using your foldable exercise bike will provide you with several benets, e.g. it will improve your physical tness, tone your muscles and - in conjunction with a calorie-controlled diet - help you to reduce weight.

1. The warm-up phase

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately.

2. The exercise phase

This stage demands the most training eort. Correct workouts will support your leg muscles becoming more exible – however, it is important to maintain a steady workout speed throughout the complete workout session. As a guideline you can check your heart rate – it should be in the target heart rate zone as shown in the illustration below. SIDE BENDS FORWARD BENDS OUTER THIGHS INNER THIGHS CALF / ACHILLES NOTE: The exercise phase should last at least 12 minutes. Most people exercise for about 15 to 20 minutes per session. Heart rate Target zone Maximum 85 % 70 % Cool down Age43

WARM-UP AND COOL DOWN / EXERCISE INSTRUCTIONS / CLEANING AND CARE

3. The cool-down phase

This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above. It is recommended to exercise for at least 3 times a week – you should be aware, that you need to exercise harder and longer if you get tter. Spread your workouts evenly throughout the week. Muscle toning To reach a noticeable muscle toning with your device, it is necessary to set the resistance quite high. With this, your leg muscles need to work harder during the exercise – however, this may cause you to break up your exercise earlier. If you want to improve your tness level as well, you need to modify your exercise program in this way, that you train on a moderate level for the rst minutes – the more you reach the end of your exercise phase, increase the resistance setting to cause your leg muscles work harder. Reduce the speed at the same time in order to keep your heart rate within the target zone. Weight loss To lose weight, you need to work out comparatively hard. The longer your workout lasts, the more calories will be burned. It is almost the same way of exercise as if you want to improve your tness level. Cleaning and care

• Before cleaning the appliance, make sure that the appliance is switched o.

• Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol, thinners or alcohol. Rub the device dry with a clean dry cloth.

• Wait until the device is completely dry before using it again.44 GUARANTEE CONDITIONS For our devices we provide a warranty as dened below.

1. In accordance with the following conditions (numbers

2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. There- fore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e. g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignicant for usability and value of the device and damage caused by chemical or electrochemical eects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair

of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our prop- ert y.

3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental inuences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechan- ical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

4. Warranty services do not extend the warranty period

nor do they initiate a new warranty period.

5. Further demands, especially claims for damages which

occured outside the device, are excluded as long as a liability is not obligatory legal.

6. Our warranty terms - which cover the requirements and

scope of our warranty conditions - do not aect the contractual warranty obligations of the seller.

7. Parts of wear and tear are not included in the warranty.

8. The warranty is void if not used properly or if used in

gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement. In accordance with our policy of continual product impro- vement, we reserve the right to make technical and visual changes without notice. For spare parts please contact: [e-mail] Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany ENVIRONMENTAL PROTECTION At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instruc- tions for use or the packaging express mention of this. The basic materials can be recycled as specied on the labelling. When recycling the materials and nding other utilisation for used equipment, you are making a signi- cant contribution towards protecting our environment. Ask at your council about the respective local disposal sites. GUARANTEE CONDITIONS45

exercices d‘étirement.

3.0 ≤ F ≤ 3.9 PASSABLE