Cross Fit Rack RC20 - Fitness Equipment TUNTURI - Free user manual and instructions

Product type	Cross-fit rack
Brand	Tunturi
Model	Cross Fit Rack RC20
Dimensions (assembled)	138.5 x 138.5 x 221 cm
Maximum user weight	300 kg
Use	Private home, non-commercial
Number of simultaneous users	1
Assembly required	Yes, recommended by two people
Tools required for assembly	Two adjustable wrenches and Allen keys
Safety	Keep children and animals away; do not use if abnormal symptoms; consult a doctor before any program
Maintenance	Periodically lubricate moving parts with WD-40 or light oil; check and tighten all components; clean with a damp cloth and mild non-abrasive detergent
Frame warranty	2 years
Parts and components warranty	1 year
Customer service	[e-mail]
Spare parts ordering	Contact customer service with model, description and part reference, purchase date
Product disposal	Conforms to WEEE directive; dispose at an approved recycling site
Packaging disposal	Dispose at public recycling centers

Frequently Asked Questions - Cross Fit Rack RC20 TUNTURI

What tools are needed to assemble the Cross Fit Rack RC20?

Two adjustable wrenches and Allen keys are required. It is highly recommended to have the equipment assembled by two people.

What is the maximum weight supported by the rack?

The maximum user weight is 300 kg.

Can I use this equipment outdoors?

No, do not use the machine near water or outdoors. Place it on a flat, clear surface indoors.

How do I clean and maintain my rack?

Periodically lubricate moving parts with WD-40 or light oil. Check and tighten all components before use. Clean with a damp cloth and mild non-abrasive detergent. Do not use solvents.

What warranty does Tunturi offer?

The warranty is 2 years on the frame and 1 year on all other parts, for normal domestic use from the date of purchase.

Can I use accessories not recommended by the manufacturer?

No, only use recommended attachments by Tunturi. Using unauthorized accessories may void the warranty and pose a safety risk.

What should I do if I feel pain during exercise?

If you experience dizziness, nausea, chest pain or any other abnormal symptoms, stop immediately your workout and consult a doctor without delay.

How many people can use the rack at the same time?

The machine should only be used by one person at a time.

Where can I order spare parts?

Contact customer service at [e-mail] Monday to Friday from 9:00 AM to 5:00 PM GMT+1. Provide the model, description, part reference and purchase date.

How should I dispose of the packaging and the product at the end of its life?

Dispose of packaging at public recycling centers. For the product, in accordance with the WEEE directive, dispose of it at an approved waste recovery site.

USER MANUAL Cross Fit Rack RC20 TUNTURI

RC20 Cross Fit Rack Base rack

User manual

Benutzerhandbuch

NO.	Description Specs Qty
1	Upright tube 4
2	Base plate 2
7	Bolt M12*20 16
10	Washer Ø12 16

2

Assemblby Step, Montagechritt, Assemblage Étape, Montagestab, Montaje paso

No.	Description Specs Qty
3	Cross bar 2
8	Bolt M12*100 8
10	Washer Ø12 16
11	Lock nut M12 8

3

Assemblby Step, Montagechritt, Assemblage Étape, Montagestab, Montaje bajo

No. Description Specs Qty
3 Cross	bar 2
4 Logo	sign 1
8 Bolt	M12*100 12
10 Washer	∅12 24
11 Lock	nut M12 12

4

Assemblby Step, Montagechritt, Assemblage Étape, Montagestab, Montaje bajo

No.	Description Specs Qty
5	Skinny bar 1
8	Bolt M12*100 4
10	Washer Ø12 8
11	Lock nut M12 4

5

Assemblby Step, Montagechritt, Assemblage Étape, Montagestab, Montaje paso

No. Description Specs Qty
6 Sling bridge 2
10 Washer Ø12 8
11 Lock nut M12 4
13 Pin 4
14 Bush ing 4
15 Bolt M12*105 4
16 Lock pin 4
17 Fender bracket		4

6

Assemblby Step, Montagechritt, Assemblage Étape, Montagestab, Montaje bajo

No.	Description Specs Qty
9 J hook	2
12 Plum	bolt 2

INDEX

Before you begin 9

Important safety notice. 9

Important assembly information. 9

Fasten Nuts and Bolts 10

Exercise guidelines 10

Building Muscle and Gaining Weight. 10

Muscle Strength and Endurance 10

Training Intensity 10

Beginning a Strength Building Program. 10

Care and maintenance 11

Additional information 11

Limited warranty. 11

Ordering replacement parts 12

Weight capacity and dimension. 12

Disclaimer 12

Before you begin

Thank you for selecting the

Tunturi RC20 Cross Fit Rack-Base Rack.

For your safety and benefit, read this manual carefully before using the equipment. We are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance.

To avoid unnecessary delays, please contact our customer service department, Monday to Friday 9am - 5pm GMT + 1 hour.

Tunturi New Fitness B.V.

E-mail: [e-mail]

www.tunturi-fitness.com

E-mail: [e-mail]

Important safety notice

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:

• Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. Position the equipment on a clear, leveled surface. DO NOT use the equipment near water or outdoors.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required when using the equipment. Use the equipment only for its intended use as described in this manual. DO NOT use attachment not recommended by the manufacturer.
• Do not place any sharp object around the equipment.
• Disabled person should not use the equipment.
• Before using the equipment to exercise, always do stretching exercises to properly warm up.
• Never operate the equipment if the equipment is not functioning properly.
• A spotter is recommended during exercise.
• This equipment is designed and intended for home and consumer use only, not for commercial use.

IMPORTANT.

• Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.
• Read all instructions before using any fitness equipment.
• Tunturi New fitness bv. assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Save these instructions!

Important assembly information

• Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.

NOTE

• It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.

• Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt.

• Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
• Always wait until all bolts are assembled onto the bench before tightening the bolts.

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps.

i NOTE

• Do not over tighten any component with pivoting function.
• Make sure all pivoting components are able to move freely.

Do not tighten all Nuts and Bolts in this step.

Exercise guidelines

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.

These foods help muscles recover and replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all of the major muscle groups equally.

To increase muscles strength; follow this principle: Increasing resistance and maintaining the number of repetitions of an exercise results in increased muscle strength.

To tone your body, follow the principle: Decreasing resistance plus increasing the number of repetitions of an exercise results in increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of repetitions, or the speed at which you do the exercise. It is not necessary to change all three variables. For example, let's say that you are training at 22kgs and performing the exercise 10 times in 3 minutes. When this becomes too easy, you may decide to move up lifting 27kgs for the same number of repetitions in the same amount of time. Lifting more weights fewer times most often develops muscle strength. To gain both muscle strength and endurance, it is recommended that you perform each exercise 15 to 20 reps per set.

Training Intensity

How hard you begin to train depends on your overall level of fitness. The soreness you experienced can be lessened by decreasing the load you place on your muscles and by performing fewer sets.

To avoid injury, you should gradually work into an exercise program and set the load to your individual fitness level. The load should increase as your fitness level increases.

Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a long time, it may be time to change your program. Eventually, your muscle system will become accustomed to the stress and strain placed on it

Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.

Exercise

Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred.

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each stretch only going as far as you can. This stage allows your muscles wind down after training.

To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training.

Drinking Water

For the body to function properly, it must be properly hydrated. If you are exercising, you should increase your fluid intake. The reason for this is that the water you take in will leave your system through the sweating mechanism that cools your body during exercise. The water you lose through exercise must be replaced so that the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking a rest day at least once a week is important because it gives you body a chance to heal it self. Continuously working your muscle will result in over training which will not benefit in the long run.

Care and maintenance

• Lubricate moving parts with WD-40 or light oil periodically.
• Inspect and tighten all parts before using the equipment.
• The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents.
• Examine the equipment regularly for signs of damages or wear.
• Replace any defective components immediately and/or keep the equipment out of use until repair.
• Failure to examine regularly may affect the safety level of the equipment.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Limited warranty

Tunturi New Fitness warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the frame and one year on all other parts and components from the date of purchase. This warranty extends only to the original purchaser. Tunturi New Fitness's obligation under this Warranty is limited to replacing damaged or faulty parts at Tunturi New Fitness's option.

All returns must be pre-authorised by Tunturi New Fitness. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, purchasers own repairs or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorised by Tunturi New Fitness.

Tunturi New Fitness is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Your statutory rights are not affected.

Ordering replacement parts

Replacement parts can be ordered by contacting our Customer Support Department, Monday to Friday, 9am - 5pm GMT +1 hour:

E-mail: [e-mail]

When ordering replacement parts, please give the following information,

• Model
• Description of Parts
• Part Number
  -Date of Purchase

Further contact information or user manuals in other languages can be found on our website.

Weight capacity and dimension

Maximum user (load) weight: 300 kgs.
- Assembled Dimension: 138,5 × 138,5 × 221cm .

Disclaimer

© 2018 Tunturi New Fitness BV All rights reserved.

The product and the manual are subject to change. Specifications can be changed without further notice.

Deutsch

Fasten Nuts and Bolts 14

Ubungsrichtlinie 14

www.tunturi-fitness.com

E-mail: [e-mail]

Fasten Nuts and Bolts

www.tunturi-fitness.com

E-mail: [e-mail]

Structuration musculaire et gain depoids.

© 2018 Tunturi New Fitness BV

www.tunturi-fitness.com

E-mail: [e-mail]

Paraacular: Inclinuating the muscle and its contractions. Paraacular: Inclination of the muscle and its contractions. Paraocular: Inclination of the eye and its contractions. Para oculare: Inclination of the eye and its contractions. Para oculare: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para oculare: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its Contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination of the eye and its contractions. Para ocular: Inclination OF THE OCLARAL CANCER (OCLAC) AND THE OCLAMMATIOMAS (OCLAMMATIOMAS). Para ocular: Inclination OF THE OCLAMMATIOMAS (OCLAMMATIOMAS).

© 2018 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1 NL - 1311 XE Almere

P.O.Box 60001 NL-1320 AA Almere

The Netherlands

www.tunturi-fitness.com

[e-mail]