Avior M - Exercise bike KETTLER - Free user manual and instructions

USER MANUAL Avior M KETTLER

Simple line drawing of two car parts connected by a string (no text or symbols)

Four black triangular shapes with white symbols: a triangle, a plus sign, a sun icon, and a heart symbol (no text or labels)

0 kJoule 0:00 min 0.0 km 68 bpm 0 rpm 0.0 km/h

0 kJoule 0:01 min 0.0 km 68 bpm 72 rpm 25.6 km/h

846 kJoute 29:59 min 12.1 km 133 bpm 68 rpm 24.1 km/h

Four black geometric shapes with white symbols: triangle, plus sign, gear, and heart (no text or labels)

Recovery Check Fitness Score 3:3

RECOVERY - Funktion

Erholpulsmessung

Safety instructions 10

• Service 10

Brief Description 11-13

• Function Area / Keys 11
- Indicator Area / Display 12-13

Quickstart (basic orientation) 14

• Training Readiness 14
• Starting Training 14
  • Training Pause 14 End of Training 14
  • Operational Standby 14

Training 15

Without Settings 15

With Settings 15

• Time 15
- Course 15
• Energy (KJoule/kcal) 15
• Training Pause/End 15
• Resumption of Training 15
• Recovery (recovery pulse measurement) 16

General Information 16

• System Sounds 16
• Recovery 16
• Calculation of Average Value 16

Instructions on Pulse

Measurement 17

With Hand Pulse 17

With chest strap 17

Malfunctions 17

or erroneous readings

Training Manual 17

•Endurance Training 17
-Intensity 17
• Degree of Intensity 17

Performance record 26

Safety instructions

Please observe the following instructions for your own safety:

• The training device must be set up on an appropriate and firm surface.
• Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or overstress, the training device may only be used in accordance with the instructions.
• It is not recommended to permanently set up the device in humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions properly and that it is in duly condition.
• The operator is responsible for the safety controls, which have to be carried out on a regular and proper basis.
  • Defective or damaged parts must be exchanged

immediately. Only use original KETTLER spare parts.

• The device may not be used until after repairs are completed.
• The safety level of the device can only be maintained provided that it is regularly inspected for damage and wear and tear.

For Your Safety:

• Before starting the training, check with your GP that you are fit for training with this device. The doctor's findings should form the basis for the setup of your training programme. Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessive training may result in serious damage to your health or death. Should you feel dizzy or weak, stop the training immediately.

Brief Description

The electronics have a display area (Display) with changeable symbols and graphics, and a function area with keys.

Indicator Area

Display

Function Area

Keys

Instructions (in brief)

Function Area

The four keys are briefly explained in the following.

(press quickly)

With this function key, entries are called up.

The selected data is transferred.

Reset (press longer)

The current display is deleted for a restart.

Plus + / Minus -

With these function keys, values are changed in the various entries before the training

• pressed longer > faster display of values series
• "Plus+" and "Minus-" pressed simultaneously:

Value entry jumps to OFF

RECOVERY

With this function key, the Recovery Pulse function is started.

Pulse Measurement

The pulse can be measured via 2 sources:

1. Hand pulse

The connection is located on the back side of the display;

2. Chest strap

The input is located on the back side of the display. Chest strap not always included at delivery.

Only "uncoded" systems function.

KETTLER Recovery Check Fitness Score 88.8.0 kcalkJoule 88:00 minh sum mileskm 88.8 bpm 188 rpm 88.8 88.8 mphkm/h +

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Training and Operating Instructions

Operating Instructions (in brief)

Indicator Area / Display

The display area informs you about the various functions.

Energy Consumption

in kcal or kJoule

88.8.8

kcalkJoule

Value 0 - 9999

Training Time

Total Training Time (h) after turning on or resetting the display

Time Rewind

found at Recovery Check

Recovery Check

Fitness Score

minh

Recovery Pulse Function

Fitness Score > Fitness

Grade Earned

.Value: 0:00 - 99:59

Course

Entire Course (sum)

After turning on or resetting display

88.8.8

sum

mileskm

-Value 0.00 - 99.99

Display in miles or km

Pulse

Pulse Display

40 - 199 [1/min]

888♥

bpm

Heart Symbol

(blinks at rate of heartbeat)

Speed

Average Value Display at Training Pause

∅

mphkm/h

Value 0 - 99.9

Display in mph or km/h

Cadence (rpm)

14 - 118 rpm

14 - 199 rpm

188 rpm

Average Value Display at Training Pause

Battery Charge

Battery charge is no longer sufficient for pulse measurement.

Change Battery.

Total Training Time, Entire Course, and specifications are lost when battery is changed.

The displays kcal or kJoule and miles or km are set with the slide switches on the reverse side. Changes are made by pressing the Reset key.

The pedal rotations in the instructions refer to an exercise

machine

60 rpm = 21.3 km/h = 13.3 mph.

For a crosstrainer the allocation is

60 rpm = 9.5 km/h = 5.9 mph.

Training and Operating Instructions

h sum km

Four black triangular shapes with white symbols: a triangle, a plus sign, a sun icon, and a heart symbol (no text or labels)

kJoule 0 0:00 min 0.0 km 68 bpm 0 rpm 0.0 km/h

0 kJoule 0:01 0.0 km 68 min bpm 72 rpm 25.6 km/h

846 kJoute 29:59 min 12.1 km 133 bpm 68 rpm Ø 24.1 km/h

Four black geometric shapes with white symbols: triangle, plus sign, gear icon, and heart symbol (no text or labels)

Quickstart (for basic orientation)

Without Specific Settings

- Press a key

Display:

- All segments are briefly displayed. (Segment Test)

- The total hours and kilometers are briefly displayed.

Thereafter, change to the display "Training Readiness"

Training Readiness

Display:

- All areas display "zero" except pulse (if active) Start training by pedaling

Training Start

Display:

- Pedal Rotation segments, Distance, Speed, Energy and Time: count goes upwards.

- Pulse (if active)

Brake Adjustment:

- By turning to the right the brake level is raised, and by turning to the left it is reduced.

Training Pause or End

At Training Pause or End, Average Values from the last training unit are displayed with the ∅ symbol.

Display

• Average Values (∅):
Pedal Rotations and Speed
• Total Values Energy, Distance and Time
- Current Pulse (if active)

Standby Mode

Device switches to Standby mode 4 minutes after Training End.

Press any key; Display begins again with Segment Test, display of total hours, total kilometers and training readiness.

Training

1. Training Without Settings

• Press any key
  and/or
• tread on pedals (as under Quickstart)

2. Training With Settings

display: "Training Readiness"

- Press "settings area

Time Setting (min)

• With "Plus+" or "Minus-", enter value (e.g., 30:00)
  onfirm with "
  Display: next menu "COURSE"

Setting Course (miles or km)

• With "Plus+" or "Minus-", enter value (e.g., 7.5)
  Confirm with “...
  Display: next menu "ENERGY"

Setting Energy (kcal or KJoule)

• With "Plus+" or "Minus-", enter value (e.g., 780)
  Confirm with "

Note:

The settings are saved.

- Pedaling

In settings, count goes downwards.

Training Pause or Training End

With less than 14 pedal rpm, the device's electronics recognize a Training Pause. Rotations and Speed are represented as Average Values with the ∅ symbol.

The Training Data is displayed for 4 minutes. If, during this time, you press no keys and do not train, the electronics will switch to Standby mode.

Training Resumption

If Training is continued within 4 minutes, the last values will be further counted or counted down.

M-Display

- + 68 bpm 0 0:00 min 0.0 km 0 rpm 0.0 km/h

OFF 30:00

OFF 7.9

- + OFF 780

780 kJoute 30:00 min 7.5 km 68 bpm 0 rpm 0.0 km/h

530 kJoule 19:08 min 0.4 km 133 tpm 60 rpm 2 L1 km/h

Training and Operating Instructions

Recovery Check 133 1:00 minh bpm

Recovery Check Fitness Score 3:3

RECOVERY - Function

Recovery Pulse Measurement

At Training End press > RECOVERY.

Display

- Recovery Check

Your pulse is measured electronically in a 60 second countdown. Under "Energy", the active pulse (P1) is displayed.

Display

- Fitness Score

After the time returns to its original position (rewinds), the Fitness Score (for example, 3.3) is displayed under Fitness Score.

The display will end after 20 seconds.

RECOVERY interrupts the Recovery Pulse function or Fitness Score display.

If no pulse is registered, the error message "E

General instructions

System signals

Activation of the device

If you activate the device, a signal is emitted during the segment test.

Presetting

A short signal is emitted, if you reach a presetting like time, distance and KJoule/kcal.

Exceeding of maximum pulse

If the set maximum pulse is exceeded by one pulse beat, two short signals are emitted for the time of exceedance.

Recovery

Calculation of the fitness mark (F):

$$ \operatorname{mark} (\mathbf {F}) = 6. 0 - \left(\frac {1 0 \times (P 1 - P 2)}{P 1}\right) ^ {2} $$

P1 stress pulse P2 = recovery pulse

F1.0 = very good F6.0 = insufficient

Calculation of average value

The calculations of the average values refer to training units in the past until a reset or the sleep mode.

Instructions for pulse measurement

The pulse measurement starts as soon as the heart in the display blinks in time with your pulse beat.

With hand pulse

An extra-low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the electronics assembly of the device.

• Always grab the contact faces with both hands.
- Avoid jerky grasping.
- Hold your hands calmly and avoid contractions and rubbing on the contact faces.

With Chest strap

Observe the relevant instructions.

Malfunctions or erroneous readings

After inserting the batteries, and in disorders or false readings press the "button for longer (Reset).

Training Instructions

Sports medicine and training science use cycle ergometry, among other things, for the examination of the functional capability of heart, circulation and respiratory system.

You can find out whether or not you have achieved the desired effect from your training after several weeks using the following method:

1. You manage a particular endurance performance with less heart / circulation performance than previously
2. You sustain a particular endurance performance with the same heart / circulation performance over a longer period.
3. You recover more quickly than previously after a particular heart / circulation performance.

Guide values for the endurance training

Maximum pulse: maximum strain means the reaching of the individual maximum pulse. The maximum achievable heart rate is dependant on age.

Here, the following empirical formula applies: the maximum heart rate per minute corresponds to 220 heart beats minus age in years.

Example: age 50 years -> 220 - 50 = 170 pulse / min.

Load Intensity

Load pulse: the optimum intensity of load is reached at 65–75% (see also diagram) of the maximum pulse. This value changes depending on age.

Extent Of Load

Duration of a training unit and its frequency per week: The optimum extent of load is attained, if 65–75% of the individual heart / circulation performance is achieved over a longer period.

Empirical Formula:

Training frequency Duration of training

daily 10 minutes

2–3 times a week 20–30 minutes
1–2 times a week 30–60 minutes

Beginners should not begin with training units of 30-60 minutes.

The beginner's training can be planned as follows in the first 4 weeks:

Training frequency Extent of training session

1st week

3 times a week 2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training

2nd week

3 times a week 3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training

3rd week

3 times a week 4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training

4th week

3 times a week 5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training

It is recommended that you perform approx. 5 minutes of exercises before and after every training unit, in order to warm up and cool down. There should be a training-free day between each two consecutive training units, if you prefer training sessions of 20-30 minutes 3 times a week later on in your training. Otherwise, there is no reason why you should not train daily.

FR

Table des matières

Instructions succinctes

Simple line drawing of two car parts connected by a string (no text or symbols)

Instructions succinctes

Four black triangular shapes with white symbols: a triangle, a plus sign, a sun icon, and a heart symbol (no text or labels)

0 kJoule 0:00 min 0.0 km 68 bpm 0 rpm 0.0 km/h

0 kJoule 0:01 0.0 km 68 bpm 72 rpm 25.6 km/h

846 kJoute 29:59 min 12.1 km 133 bpm 68 rpm 24.1 km/h

Four black triangular shapes with white symbols: a triangle, a plus sign, a gear icon, and a heart symbol (no text or labels)

Recovery Check Fitness Score 3:3

Black-and-white photo of a person exercising on an exercise machine in a dimly lit room with brick walls and a large window (no visible text or symbols)

Black-and-white photo of a man sitting on a stationary exercise machine in a gym (no visible text or symbols)

Black-and-white photo of a person running on a treadmill in a wet outdoor setting (no visible text or symbols)

Black-and-white photo of a man and woman smiling while using an exercise bike (no text or symbols visible)