H1065I - Exercise bike BH FITNESS - Free user manual and instructions

USER MANUAL H1065I BH FITNESS

BH m6 monitor type down up quick start start stop enter recovery reset Bluetooth® down up

UNIDAD ELECTRÓNICA ELECTRONIC MONITOR UNITÉ ÉLECTRONIQUE ELEKTRONIKEINHEIT UNIDADE ELECTRÓNICA IMPIANTO ELETTRONICO ELEKTRONISCHER MONITOR

Fig. 1

Warning symbol for a waste bin with crossed lines indicating no waste and a blank sign below

Fig. 2

Line drawing of a medical or electrical device with labeled component 'R' (no text or symbols beyond label)

Fig. 3

Line drawing of a medical device with hands holding tubing (no text or symbols)

Fig. 4

Line drawing of a stationary exercise bike with 220V power outlet, no text or symbols present

Fig. 5

Line drawing of a balance scale device connected to a smartphone (no text or symbols present)

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PUESTA EN MARCHA.-

To switch the monitor on first plug the adapter, supplied with the machine, into the mains socket (220 V – 240 V) and the jack on the adapter into the socket at the bottom of the machine. (Fig. 4)

The screen will switch on automatically on the "U0" (User 0) program as soon as you start exercising, Select the user, between U0-U4, using the UP▲/DOWN▼ keys and then press ENTER.

Next the Male / Female symbols will appear, Select using the UP▲/DOWN▼ keys and press ENTER to confirm. Then Age will appear, select using the UP▲/DOWN▼ keys (between 10 to 100) and press ENTER to confirm. It will now ask for your height, select using the UP▲/DOWN▼ keys (between 90 to 210 cm) and press ENTER to confirm. Weight will appear, select using the UP▲/DOWN▼ keys (between 10 to 150 kg) and press ENTER to confirm.

If at any time during exercise you press the START/STOP button then all of the unit's functions will stop. Pressing the START/STOP button again will restart the machine.

The monitor will switch itself off automatically if the unit stands idle for more than 4 minutes.

Important: Deposit electronic components in special containers, Fig.1.

MONITOR FUNCTIONS.-

This electronic unit has seven function keys: RECOVERY, START/STOP; RESET, ENTER; UP▲; DOWN▼; QUICKSTART. The centre of the screen will simultaneously display the selected program level. There are five windows that indicate the SPEED/RPM; TIME; DISTANCE; WATTS/CALORIES and PULSE RATE.

This monitor also has 1 manual program, 12 pre-set exertion level programs; 1 user defined program and 4 Heart Rate Control programs; 1 Fitness test; 1 watt program and 1 random program.

With the monitor either stopped or working the SPEED/RPM and WATT/CAL windows give alternate displays every 5 seconds.

CHANGING FROM ONE WORK MODE TO ANOTHER.-

After selecting the user various programs will start flashing. This monitor allows you to work in 7 different modes: Manual, Program, Fitness, Personal, Watt, Pulse (HRC) and Random. In order to pass from one mode to another, press the START/STOP button to stop the monitor, then press RESET and, with the help of the UP▲/DOWN▼ buttons, select the desired mode.

Pressing the QUICKSTART key will begin directly in manual mode.

MANUAL FUNCTION.-

Use the UP▲/DOWN▼ keys to select the manual function and press ENTER. Press the START/STOP key to start exercising and use the UP▲/DOWN▼ keys to increase or decrease the exertion level. There are 24 exertion levels. If you press the START/STOP key while at the start screen, exercise will begin directly in manual mode.

Programming a time limit.-

If, after selecting manual mode, you press the ENTER key the time window will start flashing. By pressing the UP ▲/DOWN ▼ keys you can program a time limit for the exercise (between 5-99 minutes). Select the time and press START/STOP to begin the exercise. The time will begin to count down until it reaches zero and the monitor will beep several times to advise you that you have reached the programmed value.

Programming a distance limit.-

If, after selecting manual mode, you press the ENTER key twice the distance window will start flashing. By pressing the UP▲/DOWN▼ keys you can program a distance for your exercise (between 1–99 km). Select the distance and press START/STOP to begin the exercise. The distance will begin to count down until it reaches zero and the monitor will beep several times to advise you that you have reached the programmed value.

Programming a calorie limit.-

If, after selecting manual mode, you press the ENTER key three times the calorie window will start flashing. By pressing the UP▲/DOWN▼ keys you can program the calories for the exercise (between 10-990 Cal.). Select the calories and press START/STOP to begin the exercise. The calories will begin to count down until they reach zero and the monitor will beep several times to advise you that you have reached the programmed value.

PROGRAM FUNCTION.-

Use the UP▲/DOWN▼ keys to select the PROGRAM function and press ENTER. Press the UP▲/DOWN▼ keys to select the program graph (1-12) that you wish to use and then press the ENTER key. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen minute stages.

To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP▲/DOWN▼ keys. In this case the time will be divided into sixteen stages. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise.

You can vary the exertion level during the exercise by pressing the UP▲/DOWN▼ keys.

FITNESS TEST

Use the UP▲/DOWN▼ keys to select the FITNESS function and press ENTER. Press START/STOP to start the exercise.

The user has to travel the greatest distance possible in 8 minutes.

When the time is up, the electronic device will work out the difference and your fitness rating will be displayed up on the screen: «F1, F2,..., F5, F6»; where «F1» is the best (fitness «Excellent») and «F6» the worst (fitness «Very Poor»).

STEADY WATT RATE PROGRAM

Press the UP▲/DOWN▼ keys to select the WATT function and press ENTER. By pressing the UP▲/DOWN▼ keys you can program the watts to produce for the exercise (between 50-280 Watt.). Select the watts and press ENTER to program the time. Press ENTER again to program the distance. Press the ENTER key one last time to program the calories. Press START/STOP to start the exercise.

The exertion level for the exercise is self adjusting based on the speed and number of watts selected.

USER PROGRAM.-

Use the UP▲/DOWN▼ keys to select the PERSONAL function and press ENTER. The first column of the exercise level will start flashing to the left of the central area of the display. Select the desired level for this first stage using the UP▲/DOWN▼ keys and then press ENTER. Repeat this procedure to program all sixteen stages of the user program. Press START/STOP to start the exercise.

To program time, distance and/or calories, go through the following procedure: Once the user program has been defined and before pressing the START/STOP key, press and hold the ENTER key for 4 seconds until the time function starts to flash. Press the UP▲/DOWN▼ keys to select the time. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise.

HEART RATE CONTROL PROGRAMS.-

Use the UP▲/DOWN▼ keys to select the H.R.C function and press ENTER. Use the UP▲/DOWN▼ keys to select the desired option (55%, 75% 90% or Tag) and press the ENTER key. The first three represent the percentage with respect to maximum heart rate (220-age) and the fourth is used to specify the target heart rate manually. If you choose Tag then you should use the UP▲/DOWN▼ keys to select the desired heart rate and then press ENTER. Press START/STOP to start the exercise. The exertion level will adjust automatically in accordance with the selected hart rate value. If the pulse rate is below the target value then the exertion setting will increase by one level every 30 seconds until it reaches the maximum 24. If the pulse rate is above the target value the monitor will give out warning beeps and reduce the exertion settings by one level every 15 seconds until it reaches the minimum 1. If the pulse rate still stays above the target value for more than 30 seconds the monitor will beep and stop in order to protect the user.

To program time, distance, and/or calories, go through the following procedure: Once the heart rate program has been selected and before pressing the START/STOP key, press the ENTER key to program the time limit using the UP▲/DOWN▼ keys. Press ENTER again to program the distance.

Press the ENTER key one last time to program the calories. Press START/STOP to start the exercise. Your hands must be placed on the pulse sensors (R) when using these programs.

RANDOM FUNCTION.-

Use the UP▲/DOWN▼ keys to select the RANDOM function and press ENTER.

You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen minute stages.

To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP▲/DOWN▼ keys. In this case the time will be divided into sixteen stages. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise.

You can vary the exertion level during the exercise by pressing the UP ▲/DOWN ▼ keys.

HAND-GRIP PULSE MEASUREMENT INSTRUCTIONS - USE.-PULSE Hand-grip.

On this model the pulse rate is measured by placing both hands on the sensors (R), located on the handlebar, as shown in Fig.2.

When both hands are placed on the sensors the heart symbol on the right-hand side of the screen, marked PULSE, will begin to flash and after a few seconds a heart rate reading will be displayed.

If both hands are not placed correctly as shown in Fig.3 then the pulse function will not work. If a «P» appears on the screen or the heart symbol does not flash, make sure that both hands are placed correctly on the sensors.

TEST MEASUREMENTS: FITNESS.-

This electronic device is equipped with a recovery test function. This offers you the advantage of being able to measure how long it takes your heart rate to recover after having finished the exercise. Upon finishing the exercise leave your hands on the pulse sensors (R) and press the «Recovery» button, this will start a one minute countdown. Only the Time and Pulse rate function read-outs will remain displayed. The electronic device will measure your pulse rate during this minute. The heart rate recovery time will be displayed on the Heart rate line.

If, at any time during this minute, you decide to abandon this test then press the «Recovery» button and this will take you back to the main screen.

When the minute is up, the electronic device will work out the difference and your fitness rating will be displayed up on the screen: «F1, F2,..., F5, F6»; where «F1» is the best (fitness «Excellent») and «F6» the worst (fitness «Very Poor»).

Pressing the RECOVERY button will take you back to the main screen, where the functions will be in the same mode as when the test began.

The comparison between the worked heart rate and the recovery heart rate provides a fast, simple method of gauging how fit you are.

Your fitness rating is a guideline that shows you how fast your heart recovers after physical exertion. If you exercise regularly then you will see your fitness rating improve.

The test does not work unless you have both hands placed on the sensors (R) (Hand-grips). In this case the message «F6» will appear on the screen at the end of the test.

iOS OPERATION (compatible iPhone, iPad and iPod Touch)

This monitor has an integrated Bluetooth 4.0 module.

Download a Pafers App from the App Store (Check compatible apps at the BH website: www.bhfitness.com).

Turn Bluetooth to "ON" in settings on the iOS device and the device will begin to search for active Bluetooth equipment in range. Select the appropriate BH Module from the list displayed on the iOS device to pair. Open the Pafers app to run it.

ANDROID OPERATION (compatible Android devices)

This monitor has an integrated Bluetooth 4.0 module.

Download a Pafers App from Google Play (Check compatible apps at the BH website: www.bhfitness.com).

Turn Bluetooth to "ON" in settings on the Android device. Open the Pafers app to run it. When prompted by the app, select the appropriate BH Module from the list displayed on the Android device to pair.

TROUBLESHOOTING GUIDE.-

Problem: The display comes on but only the Time function works.

Solution:

a.- Make sure that the connection cable is connected.

Problem: Display segments of a function read-out are not visible or error messages for a particular function appear.

Solution:

a.- Unplug it from the 220 V mains socket for 15 seconds and then plug it back in.

b.- If the above steps do not help then replace the electronic monitor.

Transformer

Problem: The monitor does not switch on.

Solution:

a.- Check the 220 V mains connection b.- Check the output connection from the transformer to the machine.

c.- Check the cable connections for the main post.

Avoid leaving the electronic monitor in direct sunlight as this might damage the liquid crystal display. Similarly, do not expose it to water or knocks.

Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE

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MISE EN MARCHE.-

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BH SE RESERVA EL DERECHO A MODIFICAR LAS ESPECIFICACIONES DE SUS PRODUCTOS SIN PREVIO AVISO.

SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF CONTINUOUS PRODUCT DEVELOPMENT.

BH SE RÉSERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PRÉAVIS.