X.Forte - Weight bench BH FITNESS - Free user manual and instructions

USER MANUAL X.Forte BH FITNESS

X.Forte Technistic & BH

Instrucciones de montaje y utilización Instructions for assembly and use Instructions de montage et utilisation Montage- und Gebrauchsanleitung Instruções de montagem e utilização Istruzioni di montaggio e uso

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Line drawing of a person carrying a large bag, no text or symbols present

Line drawing of a person handling a cloth next to a bicycle (no text or symbols)

Line drawing of a person adjusting a bicycle seat (no text or symbols)

Illustration of a person bending over a bicycle, with an arrow indicating motion direction (no text or symbols)

Line drawing of a person performing a forward bend stretch exercise, with no text or symbols present

Mechanical assembly diagram showing a hand turning a component with a tool, no text or symbols present

Technical line drawing of a mechanical assembly with two symmetrical components and no visible text or symbols

MONTAJE DE SOPORTE PIERNAS

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Line drawing of a person carrying a large bag, no text or symbols present

Line drawing of a person folding fabric with a bicycle nearby (no text or symbols)

Line drawing of a person assembling a bicycle (no text or symbols)

Line drawing of a person bending over a chair with legs raised, showing posture and movement (no text or symbols)

Line drawing of a person performing a forward bend yoga pose with arms extended (no text or symbols)

Line drawing of a person performing a seated exercise with an upward arrow, no text or symbols present

MONTAJE DE LA PLACA DE PIES

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Diagram of a hand holding a sheet of paper with a mechanical device above, showing motion direction (no text or symbols)

Simple line drawing of a mechanical device with rollers and a base plate (no text or symbols)

Line drawing of a person's foot wearing a high-heeled shoe and using a brake pedal mechanism (no text or symbols)

AJUSTE DEL ASIENTO Y RESPALDO

Technical diagram of a mechanical device with labeled parts and directional arrows indicating motion or force vectors.

Technical diagram of a mechanical assembly with numbered components and directional arrows indicating motion or force directions.

Illustration of hands operating a mechanical device with a lever and base, labeled 'a' (no text or symbols on the diagram itself)

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Technical diagram showing mechanical assembly with labeled components and directional arrows

Line drawing of a person performing a seated exercise using a resistance band (no text or symbols)

Line drawing of a person performing a row exercise on a machine, labeled with numbers C and 4 (no text or symbols beyond labels)

USO DE ACCESORIOS

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Line drawing of a person pushing a cart with a briefcase (no text or symbols)

Manetas

Illustration of a hand holding a coiled spring with a separate mechanical component (no text or symbols)

Technical line drawing of a mechanical device with wheels and a central component (no text or symbols)

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Tobilleras

Line drawing of hands holding a tool over a foot (no text or symbols)

Line drawing of a person adjusting a small object on a foot (no text or symbols)

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Repozacabezas

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ALMACENAMIENTO

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1. Guarde la maquina.

MANTENIMIENTO

Please read these instructions carefully before assembling and using the equipment. They contain important information for your safety and for the use and maintenance of the exercise equipment.

Keep the instructions safe for future reference and maintenance tasks as well as for ordering spare parts.

ATTENTION:

This equipment must only be used for its intended purpose, i.e. physical exercise for adults.

■ Any other use of the equipment is prohibited and may be dangerous. The manufacturer is not responsible for damage or injury caused by misuse of the equipment.
■ Use the equipment on a solid level surface.
■ The equipment must have at least 2 m of free space around it.
■ The equipment is designed in accordance with the latest safety standards.
■ This equipment is designed for home use only, with a maximum user weight of 136kg.
- Incorrect repairs and/or structural modifications to the equipment (E.g.: Removal of parts or non-original replacement parts) may endanger the user's safety.
■ Damaged components may endanger your safety and/or reduce the useful life of the equipment.

For this reason, damaged parts must be replaced immediately and the equipment taken out of use until it is repaired. Use only original BH spare parts.

■ If the equipment is in regular use, check all components thoroughly every 1 or 2 months, paying particular attention to retightening nuts and bolts.
■ Before beginning your exercise program, consult your doctor to make sure that you can use your exercise equipment.

Base your exercise program on the advice given by your doctor or trainer. Incorrect or excessive exercise can damage your health. Work at the recommended exercise level, do not overexert yourself.

■ Pay close attention to the instructions given in the training manual.

2 1 6 8 5 7 3 11 4 10 9 12 13 14 15 16

Fig. 1

ASSEMBLY INSTRUCTIONS.-

Take the components out of the box and make sure that you have all of the pieces, Fig. 1:

The loose pieces are highlighted in black.

1- Seat
2- Backrest
3- Spring retainer
4- Seat adjustment hole
5- Arm (2)
6- Elastic resistance band (3 per arm)
7- Swivel pulley (3 per arm)
8- Arm bracket

9- Foot plate
10- Handgrip
11- Ankle strap
12- Headrest
13- Leg support
14- Red elastic resistance band (x3)
15-2 set of pulleys (x3)
16- Arm leg connection plate

ASSEMBLY.-

FITTING THE ARMS

The X-Forte bench is supplied almost fully assembled, it is only necessary to fit a bank of elastic resistance bands.

1. To unfold the unit, follow steps 1-5.

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Line drawing of a person assembling a bicycle (no text or symbols)

Illustration of a person performing a stretching exercise with a device (no text or symbols)

Line drawing of a person performing a forward bend stretch exercise (no text or symbols)

1. Align the elastic resistance arm (5) with the two holes in the base of the seat (Fig. 1)
2. Secure the arm using the two bolts, along with their washers, and the Allen key supplied. (Fig. 2, 3)

1

2

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FITTING THE LEG SUPPORT

To unfold the unit, follow steps 1-5 given in the previous section.

First, take the round tube with smaller foam pad and insert it into one of the three hole positions on the longer leg support tube (13). Then fit the smaller foam pad onto the other side of the round tube. Now carry out the same procedure for the round tube with the larger top foam pads for the leg support (13), inserting it into the smaller support.

Next, take the two leg support tubes with the foam pads and connect them by lining up the holes and inserting the lock pin so that the hook on the longer tube, marked with an arrow, faces outward.

Diagram showing hands using a tool to lift a block, with an arrow indicating motion (no text or symbols)

Now insert the leg support (13) onto the leg support connection plate (16), securing it by means of the lock pin on the plate. The hook is used to connect the ring of one or more of the three red elastic resistance bands.

UNFOLDING THE UNIT.-

To unfold the unit, first place it on a flat surface (Fig 1) and remove the cover (12) (Fig 2). Use one hand to take the unit by the handle (Fig 3) and use the other hand to open it on the side that has the wheels (armless support) (Fig 5). Adjust the position of the seat (Fig 6)

Line drawing of a person carrying a large bag, no text or symbols present

Line drawing of a person handling a cloth next to a bicycle (no text or symbols)

Line drawing of a person bending over a bicycle (no text or symbols)

Illustration of a person bending over a chair with a device, no text or symbols present

Line drawing of a person performing a forward bend yoga pose with arms extended (no text or symbols)

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FITTING THE FOOT PLATE

Place the foot plate (9) with the lip facing upward, hook it into the slot on the front lower support tube. Lower the plate onto the floor. Make sure the plate is held correctly.

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Diagram of a hand pressing down on a sheet of paper with a mechanical device above (no text or symbols)

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The foot plate (9) is designed for doing exercises while standing. Important: Make sure that your feet are placed squarely on the plate when doing standing exercises. Do not step off the plate during the exercise or when you are attaching or removing the rings.

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SETTING THE SEAT & BACKREST

The position of the seat and backrest can be adjusted depending on the type of exercise. The positions for the backrest are marked with the letters A-E, whereas the seat has the numbers 1-5.

Technical diagram of a mechanical device with labeled parts and directional arrows indicating motion or force vectors.

Technical diagram of a mechanical device with numbered components and directional arrows indicating motion or force directions.

To change the position of the seat/backrest place one hand below the seat/backrest (Fig a) and use the other hand to press the spring (3) inward (Fig b), raise or lower to seat/backrest to the desired position and release the spring (3).

Make sure that the locating pins for the spring are inserted correctly into the holes on the support tube (Fig c).

Illustration of a person using a horizontal exercise machine with legs and feet, showing mechanical components (no text or symbols)

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Technical diagram showing structural components with labeled parts and directional arrows, likely from an engineering or mechanical drawing.

Examples of seat/backrest positions

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Line drawing of a person performing a rowing exercise with labeled parts C and 4 (no text or symbols beyond labels)

USE OF ACCESSORIES

Each arm has 3 elastic resistance bands.

Grey band – low level

Black band – medium level

Red band – high level

Each band has a ring which is used to hook onto the handgrip (10) or ankle strap (11). The handgrip/ankle strap can be hooked onto one or more of the three rings, helping to change the exertion level of the exercise.

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Line drawing of a person using a Pilates reformer machine (no text or symbols)

Handgrips

Place the metal hook onto the ring of the handgrip. Then hook it onto the ring of one or more of the three resistance bands for the arm (Fig 1a)

After connecting the handgrip to the rings, it is advisable to position them above the arms to make it easier to start the exercise (Fig 1b)

Important: Connect the same resistance bands for both arms (Fig 1c).

Illustration of a hand holding a coiled spring with a separate mechanical component (no text or symbols)

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Ankle straps

Place the metal hook onto the ring of the ankle strap. Now place the ankle strap around the ankle and fasten it securely (Fig 1, 2).

Hook the ankle strap onto one or more of the three resistance bands (Fig 3).

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Line drawing of a person's feet wearing a high-heeled shoe (no text or symbols)

Line drawing of hands adjusting a car seatbelt mechanism (no text or symbols)

Headrest

The headrest (12) is used to support your head during exercises that are done lying face up. Fit the headrest by pulling the lock pin located at the back of the backrest (2) and insert it into the location tube, adjust it to one of the three available positions to suit your needs.

Important: Check that the lock pin is fixed securely before beginning any exercises.

Technical line drawing of a mechanical component with no visible text or symbols

STORAGE

1. Remove the foot plate (9), the leg extension (13) and the headrest (12).
2. Place the seat (1) and the backrest (2) into position 1A.
3. Pull the handle upward bringing the support feet in.

Important: Leave a space between the support feet to ensure better stability.

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1. Store the machine.

MAINTENANCE

Check and tighten all the parts on your unit every three months. If you are unsure about the condition of any part, we recommend that you replace it with original spare parts. The use of other spare parts may cause injuries or affect the performance of the machine.

Français

Technical diagram of a mechanical device with numbered parts and exploded view details for assembly or assembly instructions.

Fig. 1

INSTRUCTIONS DE MONTAGE.-

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Line drawing of a person handling a cloth next to a bicycle (no text or symbols)

Line drawing of a person adjusting a bicycle seat (no text or symbols)

Illustration of a person bending forward with a device, no text or symbols present

Line drawing of a person performing a forward bend stretch exercise, with no text or symbols present

Mechanical assembly diagram showing a hand turning a component with a tool, no text or symbols present

Technical line drawing of a mechanical assembly with two symmetrical components and directional arrows (no text or symbols)

MONTAGE DU SUPPORT JAMBES

Diagram showing hands operating a mechanical clamp or lever mechanism with a directional arrow (no text or symbols)

Line drawing of a person carrying a large bag, no text or symbols present

Line drawing of a person handling a cloth next to a bicycle (no text or symbols)

Line drawing of a person assembling a bicycle (no text or symbols)

Line drawing of a person bending over a chair with legs raised, showing posture and movement (no text or symbols)

Line drawing of a person performing a forward bend yoga pose with arms extended (no text or symbols)

Line drawing of a person performing a seated exercise with an upward arrow, no text or symbols present

MONTAGE DE LA PLAQUE D'APPUI DES PIEDS

Line drawing of a hand holding a flatboard with a mechanical device above it, no text or symbols present

Diagram of a hand holding a sheet of paper with a mechanical device above, showing motion direction (no text or symbols)

Simple line drawing of a mechanical device with a base plate and threaded components (no text or symbols)

Line drawing of a person's foot wearing a high-heeled shoe and climbing a mechanical device (no text or symbols)

Technical diagram of a mechanical device with labeled parts and directional arrows indicating motion or force vectors.

Technical diagram of a mechanical device with numbered components and directional arrows indicating motion or assembly.

Illustration of a hand using a lever mechanism to lift a cart, with no visible text or symbols

Line drawing of a hand holding a tool with a ruler and alignment markers (no text or symbols)

Technical diagram showing mechanical assembly with labeled components and directional arrows

Line drawing of a person using a resistance band exercise machine (no text or symbols)

Line drawing of a person performing a rowing exercise using a machine, labeled with numbers C and 4 (no text or symbols beyond labels)

UTILISATION D'ACCESSOIRES

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Line drawing of a person pushing a cart with luggage (no text or symbols)

Poignées

Illustration of a hand holding a coiled spring with a separate mechanical component (no text or symbols)

Technical line drawing of a mechanical device with wheels and a central component (no text or symbols)

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Sangles-cheville

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Appui-tête

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RANGEMENT

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1. Rangez l'appareil.

MAINTENANCE

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Line drawing of a person handling a cloth next to a chair (no text or symbols)

Line drawing of a person bending over a bicycle (no text or symbols)

Illustration of a person bending forward with a device, no text or symbols present

Line drawing of a person bending forward on a chair with arms extended (no text or symbols)

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MONTAGEM DO SUPORTE PERNAS

Diagram showing hands using a tool to lift a rectangular object, with an arrow indicating motion (no text or symbols present)

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Line drawing of a person handling a cloth next to a mechanical device (no text or symbols)

Line drawing of a person bending over a bicycle (no text or symbols)

Line drawing of a person bending over a chair with legs raised, no text or symbols present

Line drawing of a person bending forward with a device, no text or symbols present

Line drawing of a person sitting on a robotic arm with an upward arrow indicating movement (no text or symbols)

MONTAGEM DA PLACA DE PÉS

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Line drawing of a hand pressing down on a sheet of paper with a mechanical device (no text or symbols)

Simple line drawing of a mechanical device with gears and a base plate (no text or symbols)

Line drawing of a person's foot wearing a high-heeled shoe and holding a small object, with no visible text or symbols.

Technical diagram of a mechanical device with labeled parts and directional arrows indicating motion or assembly.

Technical diagram of a mechanical assembly with numbered components and directional arrows indicating motion or force vectors.

Diagram of a hand operating a mechanical device with a scroll and roller, showing no text or symbols.

Line drawing of a hand using a tool to measure a ruler or measurement on a surface (no text or symbols present)

Technical diagram showing mechanical assembly with labeled parts and directional arrows

Line drawing of a person performing a seated exercise with two legs (labeled E and 2), no text or symbols present.

C 4

USO DE ACESSÓRIOS

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Line drawing of a hand using a tool to adjust or install components (no text or symbols present)

Line drawing of a person using a Pilates reformer machine (no text or symbols)

Manípulos

Illustration of a hand holding a coiled spring with a separate mechanical component (no text or symbols)

Technical line drawing of a mechanical device with wheels and a central component (no text or symbols)

Line drawing of a human head with hands holding forceps, no text or symbols present

Line drawing of hands holding a tool over a foot (no text or symbols)

Line drawing of a person's foot and ankle being adjusted for a lap, showing the bandage and wrist (no text or symbols)

Line drawing of hands using a brake belt to adjust the wheel (no text or symbols)

Apoio para a cabeça

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ARMAZENAMENTO

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4. Guarde a máquina.

MANUTENÇÃO

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Line drawing of a person bending forward with a directional arrow indicating movement (no text or symbols)

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MONTAGGIO DEL SUPPORTO GAMBE

Diagram showing hands operating a tool with a bracket and a directional arrow (no text or symbols)

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Line drawing of a person handling a cloth next to a bicycle (no text or symbols)

Line drawing of a person bending over a bicycle (no text or symbols)

Line drawing of a person bending over a chair with legs raised, no text or symbols present

Line drawing of a person bending forward with a device, no text or symbols present

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MONTAGGIO DELLA PLACCA DEI PIEDI

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Hand holding a sheet of paper with a mechanical device and directional arrow (no text or symbols)

Simple line drawing of a mechanical device with gears and a base plate (no text or symbols)

Line drawing of a person's foot using a mechanical device (no text or symbols)

REGOLAZIONE DEL SEDILE E SCHIENALE

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Technical diagram of a mechanical device with numbered components and directional arrows indicating motion or force directions.

Illustration of a person using a bench presser to lift a table, with no visible text or symbols

Hand holding a ruler with measurement markings and an arrow indicating tool (no text or symbols present)

Technical diagram showing mechanical components with labeled parts and directional arrows, likely from an engineering or manufacturing context.

Line drawing of a person using a resistance band exercise machine (no text or symbols)

Line drawing of a person performing a rowing exercise with labeled parts C and 4 (no text or symbols beyond labels)

USO DI ACCESSORI

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Line drawing of hands using a tool to adjust or install components (no text or symbols present)

Line drawing of a person using a Pilates reformer machine (no text or symbols)

Impugnature

Illustration of a hand holding a spring-loaded tool with a separate mechanical component (no text or symbols visible)

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Anatomical line drawing of a human head and neck with tassels, no text or labels present

Cavigliere

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Line drawing of hands adjusting a car seatbelt mechanism (no text or symbols)

Poggiatesta

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IMMAGAZZINAGGIO

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Technical diagram of a mechanical device with numbered parts and exploded view details for assembly or assembly instructions.

Abb. 1

MONTAGEANLEITUNG

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Line drawing of a person holding a cloth next to a device (no text or symbols)

Line drawing of a person assembling a bicycle (no text or symbols)

Illustration of a person bending over a chair with a device, no text or symbols present

Line drawing of a person performing a forward bend stretch exercise (no text or symbols)

Mechanical assembly diagram showing a hand turning a component with a tool, no text or symbols present

Technical line drawing of a mechanical assembly with two symmetrical components and directional arrows (no text or symbols)

Line drawing of a mechanical clamp or clamping device with hands operating it, showing no text or symbols

Line drawing of a person carrying a large bag, no text or symbols present

Line drawing of a person handling a cloth next to a bicycle (no text or symbols)

Line drawing of a person assembling a bicycle (no text or symbols)

Line drawing of a person bending over a chair with legs raised, no text or symbols present

Line drawing of a person performing a forward bend yoga pose with arms extended (no text or symbols)

Line drawing of a person performing a seated exercise with an upward arrow, no text or symbols present

MONTAGE DER FUSSPLATTE

Line drawing of a hand holding a flatboard with a mechanical device above it, no text or symbols present

Diagram of a hand pressing down on a sheet of paper with a mechanical device above (no text or symbols)

Simple line drawing of a mechanical device with gears and a base plate (no text or symbols)

Line drawing of a person's foot using a bicycle pedal mechanism (no text or symbols)

Technical diagram of a mechanical device with labeled parts and directional arrows indicating assembly or movement.

Technical diagram of a mechanical device with numbered components and directional arrows indicating motion or assembly.

Diagram of a person using a cart with a lever mechanism, showing hand positioning and motion (no text or symbols)

Hand holding a tool with measurement markings, no visible text or symbols

Technical diagram showing mechanical assembly with labeled components and directional arrows

Line drawing of a person using a resistance band exercise machine (no text or symbols)

C 4

GEBRAUCH DES ZUBEHÖRS

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Line drawing of a hand using a tool to adjust or install a mechanical component (no text or symbols present)

Line drawing of a person pushing a cart with a briefcase (no text or symbols)

Handhebel

Illustration of a hand holding a coiled spring with a tool, alongside a close-up of the handle (no text or symbols)

Technical line drawing of a mechanical assembly with two wheels and a central shaft (no text or symbols)

Line drawing of a human head with hands holding straps and straps, no text or symbols present

Knöchelstütze

Line drawing of hands holding a tool over a foot (no text or symbols)

Line drawing of a person's foot and ankle being adjusted for a bandage (no text or symbols)

Line drawing of hands adjusting a car seatbelt mechanism (no text or symbols)

Kopfstütze

Technical line drawing of a mechanical component with no visible text or symbols

LAGERUNG

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Technical diagram of mechanical assembly with numbered components and directional arrows indicating assembly steps.

To order replacement parts:

Toll free: [phone]

No.139, Jhongshan Rd.

Daya Township

Taichung 428, Taiwan. R.O.C.

Tel.: [phone]

Fax: [phone]

e-mail: [e-mail]

BH SERVICE PORTUGAL

e-mail: [e-mail]

BH FITNESS MEXICO

Block A, NO.68, Branch Lane

455, Lane 822,

Zhen Nan RD., Li Zi Yuan,

Putuo, Shanghai 200331, P.R.C.

Tel: [phone]

Fax:[phone]

e-mail: [e-mail]

BH FITNESS FRANCE

27 bis, Route de Pitoys

64600 ANGLET

Tél.: [phone]

Fax: [phone]

e-mail:

[e-mail]

SAV FRANCE

Tél: [phone]

Fax: [phone]

e-mail:

[e-mail]

BH FITNESS UK

Halliards, Terrington Drive

Newcastle-under-Lyme

Staffordshire ST5 4NB

United Kingdom

email: [e-mail]

www.bhfitness.com

BH SE RESERVA EL DERECHO A MODIFICAR LAS ESPECIFICACIONES DE SUS PRODUCTOS SIN PREVIO AVISO.

SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF CONTINUOUS PRODUCT DEVELOPMENT.

BH SE RÉSERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PRÉAVIS.