S300 - Fitness Equipment BH FITNESS - Free user manual and instructions

Product Type	Treadmill
Brand	BH Fitness
Model	S300
Dimensions (L x W x H)	195 x 85 x 145 cm
Folded Dimensions (L x W x H)	115 x 85 x 155 cm
Product Weight	92 kg
Maximum User Weight	130 kg
Motor Power (Continuous)	3.0 HP (4.5 HP peak)
Speed Range	1 - 18 km/h
Incline Range	0 - 12%
Running Surface	55 x 145 cm
Display	LCD with blue backlight
Displayed Metrics	Time, speed, distance, calories, pulse, incline
Heart Rate Monitoring	Hand grip sensors and chest strap compatible
Preset Programs	20
Custom User Programs	3
Cushioning System	FlexSoft shock absorbers
Folding Mechanism	Hydraulic assisted folding
Power Supply	220-240 V AC, 50 Hz
Safety Features	Safety key stop, child lock, non-slip belt
Maintenance	Weekly cleaning, belt lubrication every 3 months
Warranty	10 years frame, 2 years motor, 1 year labor
Spare Parts Availability	Authentic parts via BH Fitness service network

Frequently Asked Questions - S300 BH FITNESS

How do I fold/unfold the S300 treadmill?

To fold the treadmill, remove the safety key and unplug the machine. Hold the deck firmly and lift it until it clicks into the locked position. To unfold, gently release the lock with your foot and lower the deck. Always ensure the deck is fully locked before use.

What is the maximum user weight for the S300?

The maximum user weight is 130 kg (286 lbs). Exceeding this limit could damage the treadmill and compromise safety.

How do I calibrate the heart rate monitor?

The heart rate monitor uses hand grip sensors or a compatible chest strap. For accurate readings, hold the grips with both hands and wait 5-10 seconds. If you use a chest strap, ensure it is tight against your skin and paired with the console according to the manual.

Which lubricant should I use for the running belt, and how often?

Use a silicone-based treadmill lubricant. Apply it every 3 months or after 300 km of use. Lightly lift the belt and spray the lubricant on the underside, then run the treadmill for 5 minutes to spread it evenly.

How can I reset the treadmill computer?

To reset the computer, unplug the treadmill for 30 seconds, then plug it back in. Alternatively, some models have a 'Reset' option in the settings menu. Consult your manual for the exact procedure if the issue persists.

Is the treadmill compatible with a chest strap?

Yes, the S300 is compatible with a heart rate chest strap that supports Bluetooth or 5.3 kHz transmission. Pair the strap with the console before starting a session to receive real-time heart rate data.

What should I do if the treadmill starts to slip?

Slipping usually means the belt is too loose. Turn off the treadmill, loosen the rear roller bolts, and adjust the belt tension by turning the screws evenly. If the belt still slips, check for wear and consider replacing it.

How do I adjust the treadmill's incline and speed?

Use the speed and incline buttons on the console. Press the '+' or '-' keys to change values gradually. You can also select a preset program that automatically adjusts these parameters during your workout.

What are the safety precautions before first use?

Before starting, consult your physician if you have health issues. Attach the safety key to your clothing, step on the belt only after the treadmill begins moving, and keep the area clear of obstacles. Never let children use the machine unattended.

How can I clean and maintain the treadmill?

Clean the console and frame with a soft damp cloth after each use. Vacuum under the treadmill weekly to remove dust. Check belt alignment and tension monthly. Apply silicone lubricant as described in the manual. Avoid using harsh chemicals.

USER MANUAL S300 BH FITNESS

OWNER'S MANUAL

Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

BH

TABLE OF CONTENTS

Title	Page
Introduction	03
Safety Information	04
Exercise Instruction	05
Recommended Stretches	06
Assembly Instructions	08
Maintenance and Cleaning 13
Exploded View Drawing	14
Parts List	15
Warranty	16

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

SAFETY INFORMATION

PRECAUTIONS

This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface.
4. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.
5. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
6. Do not place sharp objects near the machine.
7. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.
8. Before using the machine, thoroughly inspect the equipment for proper assembly.
9. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
10. Use only authorized and trained technicians if a repair is needed.
11. Please follow the advice for correct stretching, as detailed in Recommended Stretching.
12. Replace warning labels if damaged, illegible or removed.
13. This machine was designed for a maximum user weight of 350 lbs (158 kgs)
14. The machine can only be used by one person at a time.

All BH Fitness Strength equipment MUST be secured to the floor using either 10mm or 3/8in. (grade 5 minimum) bolts. To accommodate this there are mounting points located in the metal/rubber feet

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising / stretching immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.

RECOMMENDED STRETCHES

Lower Back

Begin seated in the forward position. Hold the handlebar with palms facing down and stretch.

Hamstrings

Hold the middle handlebar, with both hands, keep extended leg straight. Point or flex the toe. Stretch, then switch legs.

Gluteals, Hips

Hold the lower handlebar, place the left ankle on top of the right knee. Stretch, then switch legs.

Inner Thigh, Groin

Hold the handlebar, with the seat in the forward position. Place the left foot on the top edge of the kneepad while the right foot rests on the floor peg. Stretch, then switch legs.

RECOMMENDED STRETCHES

Hip, Legs, Back

Hold the middle handlebar and place your feet, soles together, on the lower seat pad. Slowly rock backward, pivoting the seat, and stretch your knees toward the floor.

Upper Back

Hold the upper handlebar with your palms facing up. Move the head up and down to intensify the stretch.

Shoulders

Cross your arms and hold the upper handlebar. Move your head in all directions to intensify the stretch. Stretch, then switch arm positions and repeat.

Quadriceps

Flip the seat back to its full pivot position. Stand facing the handlebar with palms facing up. Rest the top of your foot on the top edge of the kneepad. Keep your back straight, then bend supporting leg. Stretch, then switch legs.

ASSEMBLY INSTRUCTIONS

WARNING

For safety, it is recommended that the wrist straps be worn at all times during your stretching routine. Do not sit on edge of seat.

REQUIRED TOOLS

Ratchet Wrench and Socket

Adjustable Wrench

Rubber Mallet

Hex Key Wrench Set

Note:

= diameter

STEP 1

1. Attach the Main Support (#6) to the Main Upright (#2) using: Two M10*75 HHB (#27) Four 11 202 Flat Washer (#23) Two M10 Nylon Lock Nut (#29) One Outside Plate (#10)

2. Loosely tighten the fasteners. Adjustments will be made and fasteners tightened in Step 2.

STEP 2

Attach the Seat Pad Support (#7) and the Knee Pad Support (#8) to the Main Support (#6) using:

One Backing Plate (#11) Two M10 Nylon Lock Nuts (#29)

Two M10*65 HHB (#25) Bolts One Φ25 Shaft (#18)

Four 11 202 Flat Washers (#23) Two Pedals (#19)

After aligning all component edges and surfaces, tighten ALL of the hardware

STEP 3

Attach the Seat Pad (#3) to the Seat Pad Support (#7) using:

two M10*65 HHB (#26)

two Φ11*Φ20*2 Flat Washers (#23)

Attach the Knee Pad (#4) to the Knee Pad Support (#8) using:

two M10*65 HHB (#26)

two Φ11*Φ20*2 Flat Washers (#23)

Attach the two Roller Pads (#5) to the Main Upright (#2) using:

two M10*30 FHCS (#24)

two Aluminum Caps (#12)

four Φ2.5" Plastic Washers (#9)

After aligning all component edges and surfaces, tighten ALL of the hardware.

STEP 4

Attach two Wrist Strap (#17) to the Main Upright (#2)

Attach the Handle(#1) to the Main Upright(#2) using: two M10*30 BHCS (#31) two Flat Washers φ 11φ 202 (#23)

Attach the Training Pattern Board(#32) to the Main Upright(#2) using: two M10*70 BHCS (#37) four Flat Washers φ 11φ 202 (#23) two Nylon Lock Nuts M10 (#29)

Note: the straps (#17) should be fixed between the two M10*70 BHCS (#37).

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface.

EXPLODED VIEW DRAWING

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

No.	Description Qty No. Description		Qty
1	Handle 1 19A Right Pedal 1
2	Main Upright 1 20 Bushing				2
3	Seat Pad 1 21		Big Washer	her	2
4	Knee Pad		1	22	Flat Washer 9* 16*1.6	2
5	Roller Pad 4"*7"LG.		2	23	Flat Washer \( 11* 20*2	16
6	Main Support 1 24		Flat Head	d Cap	Screw M10*30 2
7	Seat Pad Support 1 25		Hex Head	d Bolt	M10*60 2
8	Knee Pad Support 1 26		Hex Head	d Bolt	M10*65 5
9	Plastic Washer 2.5"		4	27	Hex Head Bolt M10*75	2
10	Outside Plate		1	28	Button Head Cap Screw M8*25	2
11	Backing Plate		1	29	Nylon lock Nut M10	5
12	Aluminium Cap		2 30 Hex	Key s=6 1
13	Rubber Foot		4	31	Button Head Cap Screw M10*30	2
14	Plastic Tube Guide		1	32	Training Pattern Board	1
15	Plug RT40*80		5 33 Training Nylon	Training Pattern 1
16	Plug Bumper		2 34
17	Wrist Strap		2	n Lock Nut M6 4
18	Shaft 25		1	35	Button Head Cap Screw M6* 12	4
19	Left Pedal		1	36	Flat Washer 6.6 * 12* 1.6	4
				37	Hex Head Bolt M 10* 70	2

= Diameter

= diameter

WARRANTY*

FULL AND LIGHT COMMERCIAL USE

Body/ Frame: 10 years

Structural Moving Parts: 5 Years

Bearings, Bushings and Straps: 3 years

Coatings, Cables, Exterior Upholstery and

Accessories: 1 Year

CONSUMER USE

Body/ Frame: Lifetime

Structural Moving Parts: 10 Years

Coatings, Straps, Exterior Upholstery and

Accessories: 10 Years

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
- Components that require replacement due to dirt or lack of regular maintenance.
- Expendable items which become worn during normal use.
- Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com

* Applies to defects from the manufacturer only.

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone]

Web: www.BHFitnessUSA.com

Mon - Fri 8am - 5pm PST