Deluxe Power Bench 1.1 - Exercise bike Energetics - Free user manual and instructions

Frequently Asked Questions - Deluxe Power Bench 1.1 Energetics

USER MANUAL Deluxe Power Bench 1.1 Energetics

Deluxe Power Bench 1.1

Table of contents - Inhaltsverzeichnis - Tables des matieres - Tabla de Contents - Indice - Codepxzhanie - Continut

1. English P. 3
2. Deutsch P. 7
3. François P. 11
4. Espanol P. 15
5. Italiano P. 19
6. Pycckn J3bIK P. 23
7. Romaneste P. 27

GB The owner's manual is only for the customer reference. ENERGETICS cannot guarantee for mistakes occurring due to translation or change in technical specification of the product.
DE
FR © Le manuel d'utilisation ne sert que d'information au consommateur. ENERGETICS ne peut etre tenu responsable pour d'eventuelles erreurs de traduction, ou pour d'eventuelles modifications techniques du produit.
ES 念 El manual del usuario es solo para referencia del cliente. ENERGETICS no se hace responsable de los erros que se produzcanupon a la traduccion o cambio de las specifications tecnicas del producto.
IT
RU @ NHCtpyKmCJyKNToJIbKO KAK INHOpMaunIINIPOKynateI. ENERGETICS He Hecet OTBeTCTBeHHocTN 3a OUn6OHyBn pepeBoD nJIn 3a HeTOUHOCTN, CBA3AHbIe C TexHnueckMn N3MeHeHnMn npOdykTa.
RO © Instruetiunile deutilizare sunt doar recomandari pentru cumparatori. Energetics nu preia nici un fel de garantie pentru gresele datorate traducerii Sau modificarilor in specifica tehnica a produsului.

Congratulations on your purchase of an ENERGETICS home fitness tool. This product has been designed and manufactured to meet the needs and requirements of in-home use. Please carefully read the instructions prior to assembly and first use. Be sure to keep the instructions for reference and/ or maintenance. If you have any further questions, please contact us. We wish you lots of success and fun while training,

Your E NERGETICS - Team

Warranty

ENERGETICS offers high quality home exercisers that have been tested and certified according to European Norm EN 957.

Safety Instructions

Before you start training with the bench, please read the instructions carefully.
Be sure to keep the instructions for information, in case of repair and for spare part delivery.

• This training equipment is not suitable for therapeutic purposes
• This bench is made for home use only.
• Follow the steps of the assembly instructions carefully.
• Use only original parts as delivered.
• Before the assembly, be sure to check if delivery is complete.
• For assembly, use only suitable tools and ask for assistance with assembly if necessary.
• Place the bench on an even, non-slippery surface. Because of possible corrosion, the usage of the device in moist areas is not recommended.
• Check before the first training and every 1-2 months that all connecting elements are tight fitting and are in the correct condition.
• Replace defective components immediately and/or keep the equipment out of use until repair.
• For repairs, use only original spare parts.
• In case of repair please ask your dealer for advice
• Avoid the use of aggressive detergents when cleaning the item.
• Ensure that training starts only after correct assembly and inspection of the product.
  For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to.
• The device is designed for adults. Please ensure that children use the device only under the supervision of an adult.
• Ensure that those present are aware of possible hazards, e.g. movable parts during training.
• Consult your physician before starting with any exercise programme. He can advise on the kind of training and which impact is suitable.
• Warning: incorrect/excessive training can cause health injuries.
• Please follow the advice for correct training as detailed in training instructions.

This bench is made for home use only and tested up to a max body weight of 135kg

Training Instruction

Which program is best for you?

Which type of workout you pursue and which program you follow depends on your motivation level, available time, fitness level and goals. The following will help you decide:

STRENGTH TRAINING PROGRAMS

Best Suited For Individuals Who:

• Wish to keep aerobic and strength programs separate
  Want to train 3 or more days per week
• Want to workout at a high intensity for improved muscle definition
• Want to do multiple sets

Intensity of Weight:

High/Moderate

Repetitions: *

8-12

Rest Periods:

30 seconds to 2 minutes

Sets:

1 to 3

Recommended Days Per Week: 2 to 3

Important: To provide a total fitness regimen, 2 to 3 days of aerobic activity should be performed in addition to the 2 to 3 days of strength training workouts.

CIRCUIT TRAINING PROGRAMS

Best Suited For Individuals Who:

• Want to combine aerobic and strength training
• Have only 3 days per week to train
• Want a more general conditioning workout
• Have had trouble adhering to a program in the past

Intensity of Weight:

Moderate/Low

Repetitions:

15-20

Rest Periods:

Very little

Sets:

1

Recommended Days Per Week: 3

Important: Vary your program from time to time to avoid staleness and to rest muscles and joints from repetitive and possible excessive use.

Strength Trainers

• Once a week do a circuit training workout.

• Break your week up:

• One day strength training

• One day aerobic training

• One day circuit training

Avoid muscle staleness and enhance your aerobic fitness by performing one week of circuit training after every 6 to 8 weeks of strength training.

Circuit Trainers

• If desired, do aerobic workouts every other day and between circuit training workouts.
  Remember to rest at least one day per week.
• Include one strength training or aerobic workout in your weekly program.

Repetitions: The number of times you perform a specific exercise.
Sets: The number of times a given number of repetitions is performed (2 sets of 12 repetitions).

Care and Maintenance

The home exerciser should not be used or stored in a moist area because of possible corrosion.
- Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition.
- In case of repair please ask your dealer for advice.
- Replace defective components immediately and/or keep the equipment out of use until repair.
- Only use original spare parts for repair.
- Use a damp cloth to clean the Home Exerciser and avoid the use of aggressive detergents when cleaning the Home Exerciser.
- After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and proper function of the Home Exerciser.

Assembly notes

• The following tools are required for assembly: Two adjustable wrenches and Allen Wrenches.
  Always only use Carriage Bolt to insert through the SQUARE hole on component that needs to be assembled. Attach washer only to end of the Carriage Bolt.
  Always only use Allen Bolts or Hex Bolts insert through the ROUND hole on component that need to be assembled.
  Always wait until all bolts are installed to the component and then fasten the bolts. Do not fasten each bolt right after it is installed.
• ASSEMBLED DIMENSION: L 110 x W 50 x H 36 CM

Symbols shown in Assembled Instruction:

Fasten Nuts and Bolts.

After all components and hardware have been assembled in current and previous steps. Securely tighten all Nuts and Bolts.

NOTE: Do not over tighten any component with pivotal function. Make sure all pivotal components are able to move freely.

Do not tighten all Nuts and Bolts in this step yet.

When Fasten Nuts and Bolts symbol appeared in next step, then make sure to fasten all Bolts that have been installed.

Part list - DPB 1.1 - 2010

NO.	DESCRIPTION SIZE QTY
1 MAIN	SEAT SUPPORT 1
2 FRONT	SUPPORT 1
3 REAR	SUPPORT 1
4 RIGHT	BASE 1
5 LEFT	BASE 1
6 FRONT	BASE END CAP 1
7 REAR	BASE END CAP 2
8 SEAT	PAD 1
9 END	CAP 60mm x 30mm 2
10 END	CAP	40mm X 20mm	4
11 COVER	CAP		12
12 ALLEN BOLT		M10 x 20mm	4
13 ALLEN BOLT		M8 x 16mm	4
14 HEX BOLT		M10 x 80mm	6
15 AIRCRAFT NUT		M10	10
16 WASHER		Ø 10mm	12
17 WASHER Ø 8mm	4
18 LARGE WASHER		Ø 30mm	4

Baw E NERGETICS - Team

TapaHTn

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PpaBnla noIb3OBAHna

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• Ppekde HcHauaTb c6opky TpeHaKeepa npoBepbTe, Bce JIn DeTaJIi HaXOJaTcB KOMnIeKTe.
  IcnoB3yIe npn c6opke TolbKO noXoJusn HcTpymENT, n, ecN Heo6xOIMo, BocnoJIb3yITecb nOMouIb dpyrO ra.
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  Cpa3yKe 3aMeHnTe NOBpeKdEHHbIe DeTaJIIN NII INOTKaXkITecb OT INX NCIOJb3OBAHnA DO IIOHO peMOHTa.
• Ppi peMOHTe TpeHaxepa nCnoJb3yTe TOnbko 3anaChbIe deTaJIEN ENERGETICS!
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  HauHaIte BaUy TpeHnpOBky ToIbKO nocne noJnHoro 3aBepSeHnca6OpKn cnapJa n ero npOBePK.
• Pn c6opke obpatnte BHIMAHne, HACKOJIbKO BO3MOXHO MaKcIMaJIbHO CMeCTHTb/pactHytb NOBHXHble. qactn chapra.
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  BHMaHHe: HnpaBnIbHOe nIu Ype3MepHOe 3aHrTne cNoptOM MoKeT CtaTB npuHOn TpaBMbl IIN 6oJe3H!
• InpabnBHoro BbInonHeHn TpeHnpOBouHoN nporpaMbI cneNyTe DeTaNBOMy OncaHIO n npimepam N3 INCTpyKUIN NO TpeHnpOBkAM.

3TOT cnIOBOI TpeHaxep 6bl pa3pa6oTaH IJRA NCnOJB3OBaHHB DOMaHINX yCNOBHX npaccHTAH Ha MaKcImaJIbHbI BeC NOJIb3OBaTeJI 135 kr.

Kakay nporpamma Bam haiboee noxdoxoNT?

Kakoy Tnp TpeHnpoBb Bby 6ydeTe npoBOnb n Kaky nporpaMMy Bby Bby6epnte,3abncT ot Bawe MOTBaCmN, BpemEni, KOtOpBIM Bby pacnonaraete, BaWe cnoptnBHO fOpMb i n ceni, KOTopyBbl nepeD co60n CTaBNTe. DaHHa HnCTpykundoJXHa nomOy Bam b 3Tom peuHenn.

CINIOBAI TPEHINOBOUHAR IPOPGAMMA

Han6oJee noxOaNT IIOaM, KOToPbIe:

HeXOTAT CMeuBaTaYnpaXHeHnHa BbIHocJIINBOCTb INCIOBbIe YnpaXHeHn,
TpeHpyOTc MmHym Tpu pa3a B HeJeIIO nn 6Onee,
TpeHpyOTc BBICOKOHTeHCNBHO C cIeJIbO yBeJIuYeHnCINblMbIIu IIN HapaUNBaHnMbIeHOn MaCCbl,
- HamepeHbI BbINONHrTb no HeckOJIbKy nOxDxOIOB dIg KaXdOro ynpaxHeHn.

HHTEHCNBHOCTb: BbICOKa

NobTopoB: 8-12

Pay3a Mexky noxdamn: 30 cekynd -2 MNHyTbI

IopxOoB: ** 1-3

TpHnpoBOK B HeJeIIO: 2-3

BnMaHne: IJrTO, UTo6blIOCTNHyIpeKpaCHOn CnpOHTBHOfOpMbI, peKOMeHdyETc2-3dHbHEJeIO NocBraTb IIporpamMAM Ha BbIHOCJIINBOCTb PJIIOC 2-3 dHb HEJeIO 3aHIMaTbcraCNIOBbIMyIpyaxHeHnA.

UNPKUYIAPHA TPEHINPOBOUHAR IPOIPTPAMMA

Han6oJee noDxOaNT IIOJAM, KOToPbIe:

XOTATCKOM6HHPOBaTBynpaxKHeHnHaBbIHOCINBOcTbNCIOBBeYnpaxKHeHn,
Moryt 3aHmAtbca JIiMb TpN dHnB HeJeHIO,
B CEJIOM XOTAT BbIOnHbT ynpaXHeHnHa BbIHOCINBOCTb,
He moryr noo6paTb HnDnBnDyajbHyTOpeHnpOBouHy nporpaMMy.

HTHeHCNBHOCTb:

NobtopoB:*15-20

Pay3a Mekdy noxdamn:

Pooxoob: ** 1

TpeneHnpOBK BHeJeIIO: 3

UmepeHHa/Hn3kra

OueHb KopoTKa

3

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Ecnn Bbi 3aHmaeTecb cnIOBbIMn ynpaxHeHnAIMN:

BbInonHnIte pa3 B HeJeIIO ynpaxKHeHnI dIg KpOBoo6paueHnI.
BaWy HeJeBHyO npoPamMy pa3eJnTe Ha:

-1 DeHb CInOBblc ynpaxHeHnA,

-1 DeHb ynpaXHeHnHa BbIHOCnIBOcTb,
-1 DeHb CnKpynpHbIe ynpaxHeHna (CINOBblE + Ha BbIHOCNBOCTb).

I36eraTe nepeHarpy3OK n ynyuWaiTe CBOIO BbHOCINBOCTb TEM, YTO KaKdble 6-8 HeJeB NOCBRTnte OndHy HeJeIIO ToIbKO ynpaXHeHnM Ha BbHOCINBOCTb.

Ecnn BbI BbIbpaJIu cIpyKUyRpyHyo TpeHnpOBOuyHy nporpamMy:

• No JeNaHIO Bbl MoKeTe KaJdbI BToPoI DeHb MeXy DnA ZnPKyIpyHbIX ynpaxHeHn IpoBOaNTb TpeHHr Ha BblHOCLNBOCTb.
  Kak MInHmym OINH DeH B HeJeNIO DonJKeH 6bITb OTBeHe Ha nay3y.
  BHeCHTe OINH DeHb CInOBbIX ynpaxKHeH Nn OOnH DeHb ynpaxKHeH Ha BbIHocNIOBCtB BaWy TpeHIpOBOUHyo nporpamMy.

*Noemop: Yucno noemopenu e kaxdoom nooxode.

*Noxod: CkOJIbKO pa3 Bbl doJXHbI npoecmu daHHoe ynpaxHeue (Hanpumep, 2 noxDxa no 12 noemopoe).

Yxoad TExHnueckoe o6cnyKbHaHne

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• Поверя Te MHHmym pa3 B 4 HeJI, BCE JI KpeJexn PNOTHO 3aTMytI n HaxoJrTcB XopoWeM COCTOHN.
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• PnppeMOHTe Tpehaxepa nCnoB3yIe ToIbKo 3anaChbIe Detanl ENERGETICS!
• IpoTnpaIte TpeHaepe Cnerka BnaKbIM KcKOM TkaHn H He npemeHnTe dJIy ChCTKnCINbHOeNCTByOuix N eDkX MOUux CpeDCTB.
  Cpa3y nocne TpeHnpOBKn BbITpnte co chapra da not. Not moKeT nobpeDnB BHeHn Bn i yxduNTb cyHKcnoHaIbHoctb BaWero domaHrero TpeHaxepa.

Onncahme MOThaxa

• MONTaxa Bam notpe6yOTcraJeDyoUne HnCTpyMeHTbI: Dba HactpaBaembIX raeHbIX KInOua N BCTABHOKNoU.
  B KBADPATHbIE OTBepCTn MOHTnpOBaHHbIX KOMNOHEHTOB BcERda BCTaBnAOTcT OJIbKO BOPoTHbIe BNHTbI. Ha KOHeu BOPoTHoro BNHTa NOMeCTnTe Wa6y.
  B KPYIIOE oTBepcTne Ha MOHTnpyEmbIX KOMNoHErTaX BcERda BCTaJIHOrTCa TOnbKO BnHTbl C BHYTpEHHIM WeCTINrPaHHKOM NJN WecTINrpaHHbIe BnHTbl.
  Bcerda chayana BCTaBbTe BCE BnHTbI B KOMNoHEHbI, N TOJIbKO NOTOM NOITAHNTe IX. He NOITaRnBaIte KaKDbI BnHT cpa3y Iocne yCTaHOBKn.
• PA3MEPbI BCMOHTNPOBAHHOM COCTOHN: 110xw50xB36cm.

CmBOnbI, nCnONb3yUOuIeecBa NHCtpyKunx no MoTAtKy:

IoTnHte raikn BNHTbl.

Iocne TORO, KaK Bbl B 3Tom n IpeBldyux 3Tanax CMOHTnpoBaJIN BCE KOMNOHEHTbI N BNHTbl, Bbl MOKeTe BCE rainN BNHTbl NOITAHyTb.

PnmeaHne: He noTgnaBae cNtKOM nIOTHO KOMNOHEtbl C NOBOPoTHbIMn FyHKUmaM. Bce KOMnoHEtbl C nobopoTHo FyHKuNei DOJXhbl CBO6OdHO DBrVaTbcra.

Ha 3TOM 3Tane noka raKn BnHTbI He noTjraBaTe. KaK ToJbKO npCneDyIOUeM Ware NoBHTcR CmBON dJa NOdTaRaHnra Raek N BnHTOB,NOITAHNTe BCE yCTaHOBJEHHbIE BNHTbl.

IpeueHb DeTanei t - DPB 1.1 - 2010

№	ОПИСАHЕ PA3MEРы ШТ.
1 ПЛавная ONOPA CKAMы 1
2 ПЕДная ONOPA 1
3 3адная ONOPA 1
4 OCHOBОй СTEРЖЕнь, ПРABы 1
5 OCHOBОй СTEРЖЕнь, Левы 1
6 KOHцЕВОй Крышka OCHOBAнЯ, ПЕPEDня			1
7 KOHцЕВОй Крышka OCHOBAня, 3адня			2
8 OБИВКа SCAMы 1
9 KOHцЕВАя Kрышka		60MM x 30MM	2
10 KOHцЕВАя Kрышka		40MM x 20MM	4
11 KОЛПачOK			12
12 ВИNT CBНΥТРЕНМ 施ЕТIGРАНнIKOM		M10 x 20MM	4
13 ВИNT CBНΥТРЕНМ 施ЕТIGРАНнIKOM		M8 x 16MM	4
14 施ЕТIGРАНнь WIHT		M10 x 80MM	6
15 ABNALZIOHHАя Гайka		M10	10
16 UIAVBA		Ø 10MM	12
17 UIAVBA		Ø 8MM	4
18 BOЛьшая UIAVBA		Ø 30MM	4