Flow T2200 - Exercise bike Tacx - Free user manual and instructions

Product type	Exercise bike
Brand	Tacx
Model	Flow T2200
Resistance type	Magnetic
Weight	Approximately 25 kg
Power supply	Mains 110-220 V, 50/60 Hz
Display	LCD screen
Measurements	Speed, Cadence, Power (watts), Heart rate (with optional chest strap)
Resistance adjustment	14 levels (from -4 to +9)
Power range	18 to 1998 watts (in 15-watt increments)
Calibration	Manual via deceleration procedure
Recommended tire pressure	7-8 bar
Maximum user weight	120 kg
Heart rate sensor compatibility	ANT+ or Tacx chest strap
Displayable units	km/h or mph, kg or lb, kJ or kcal
Training functions	Speed, cadence, power, heart rate mode
Load indicator	Resistance level bar graph
Maintenance	Clean with a damp cloth, avoid water on the brake
Safety	Use on stable surface, do not exceed max weight
Spare parts	Available on the Tacx website

Frequently Asked Questions - Flow T2200 Tacx

How to calibrate the brake of the Tacx Flow T2200?

To calibrate the brake, first pedal for at least 3 minutes to warm up the unit. Make sure the tire pressure is between 7 and 8 bar. Then, on the screen, use the arrows to select calibration. Pedal at a speed above 30 km/h until the message 'STOP' appears. Stop pedaling and let the brake measure the deceleration. The new calibration value will be applied automatically.

How to set the user weight?

Press and hold the SET and MODE buttons simultaneously for 10 seconds to enter the SETUP menu. Use the Up and Down arrows to set the weight between 160 and 120 kg. Press MODE to go to the next parameter.

How to change units from km/h to mph?

In the SETUP menu, after setting the weight, you will see the 'Vilese' (speed) option. Use the arrows to toggle between km and mi. Press MODE to confirm.

What do the different displayed values mean in speed mode?

In speed mode, the MODE button allows you to scroll through the following displays: EIM (elapsed time), TPR (trip time), 00D (distance), MAX (maximum speed), and AVS (average speed). The total counter resets automatically at 99,999 km.

Can I use a heart rate chest strap with the Flow T2200?

Yes, the Flow T2200 is compatible with ANT+ or Tacx heart rate chest straps. If a heart rate signal is detected, the function becomes available in MODE mode. Otherwise, this option will not be displayed.

How to reset training data?

To reset training data (ETM, TPR, MAX, AVS), press and hold the SET and MODE buttons simultaneously for 2 seconds. Note that the total counter cannot be reset manually; it resets automatically after 99,999 km.

What is the resistance range of the Flow T2200?

The Flow T2200 offers 14 resistance levels, from -4 to +9. In power mode, the resistance can be set from 18 to 1998 watts in 15-watt increments. Use the Up/Down arrows to adjust the value and press SET to confirm.

What to do if the screen shows nothing after plugging in?

Check that the power outlet is live and the plug is fully inserted. The screen should briefly light up. If nothing displays, ensure the voltage (110/220 V) and frequency (50/60 Hz) match your grid. If the problem persists, contact Tacx customer service.

How to maintain my Tacx Flow T2200?

For maintenance, clean the frame with a damp cloth and avoid getting water into the electrical parts or the brake. Regularly check the tire pressure (7-8 bar). If error messages appear, refer to the FAQ on the Tacx website.

Is it possible to use the Flow T2200 without a speed sensor?

No, the Flow T2200 requires a speed sensor to measure speed and distance. This sensor is integrated into the roller. Make sure it is properly positioned against the rear wheel. If there is a problem, check the alignment.

USER MANUAL Flow T2200 Tacx

Keys and their functions

Function during configuration

Press in combination with MODE key for 10 seconds to render the SETUP menu.

Change setting

Change setting

Next step:

Exte h c SET UP menu

Function during cycling

Select training type based on slope or power
Change training settings
Page through display functions
Change training setting
PSY
MODE through MODE functions
Confirm training type

Resulting training information

When you are not cycling, you can read the ETM_TRP_MAX and AVS training information by pressing the SET and HODE keys at the same time for 2 seconds. It is not possible to read the DDD the total number of kilotons cycled on the trainer. Once it has reached 99.999W it will be possible to read the DDD in the computer. The computer will be able to read the DDD as a switched off when the computer is restarted everything is set to 0 again, except the DDD.

Settings before you begin

When you put the plug into the wall socket, the entire display lights brightly as a test. Then various parameters are shown for two seconds:

frequency (50 or 60 Hz) and voltage (110 or 220 V) of the mains power
version number of the firmware
1. 2017年度
spad Indication and trip onany consumption (mth, hJou)

Then the start screen appears. If you want to use the standard settings, you can begin straight away. If not, follow the instructions below.
Press SET and MODE at the same time for 10 seconds. Now the text SET up appears on the display and the body weight flashes.

Weight

Body weight (without bicycle) flashes. You can use the Up arrow or Down arrow to set the

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Km Fasnes. You can change Km to Mi with the Up arrow or Down arrow. Use MODE to go to the

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Settings before you begin

The accuracy of the flow's power display contents on tractors such as the pressure of the cylinder against the tire, the tire pressure, furthering magnetic forces and the differences in mass voltage. To guarantee a good power measurement, the brake must be calibrated. For optimal calibration, the brake must be calibrated with microtaxis before warm-up the brake. Make sure the tire pressure is between 7 and 8 bar.

Brake calibration

The calibration value 6 appears at the bottom. You start the brake calibration with the Up arrow, which causes three dashes to appear at the bottom of the display. Cycle it a speed above 30 km/h (19 mi/h) until the ward STDF appears. The moments you stop, the Flow computer measures the deescalation of the rear wheels and the new calibration value appears on the display.

If the calibration fails (e.g., because you began peddling during the measurement), ERROR appears on the display. You can start the calibration again with the Up arrow. You can set the calibration value to 0 with the Down arrow. Use MOUL to confirm the settings and switch to the training display.

Training with the Flow

The Flow registers four training parameters: speed, power, cadence and heart rate.
2. Two training parameters are shown at any time, on the 3rd and 3rd lines of the display. With the D line in the middle of the display, the three parameters are the heart rate and heart rate. With the D line down arrow you can switch the training parameters on the three lines.
MODE functions for SPEED (km/h or mi/h)
The MODE functions on the 1st line of the display correspond to the training parameter on the 2nd line (the first line is used as a reference for the training parameter). The mode functions are defined as follows: (slapped time), TRP (trap time), DDO (indicator), MAX (maximum speed) and AVS (average speed).

The values vary reflect the actual time spent cycling since the computer was reset or switched off. If you have a break, the data will be retained. Over time your machine cycling, the interruptor能耗 calculating again using all the data

MODE functions for CADENCE (Cad)

c. When the 2nd line is set to censure (C4), TRF means the total number of pedal revolutions during the trip, MAX means the maximum pedalling frequency and AVS the average paralling frequency.

Tacx

Training with the Flow

MODE functions for POWER INWTO

When the 2nd line is set to power [Ved], TRIP means the trip consumption, MAX the maximum power required for the previous period. The maximum power required is calculated based on the limits of the spacecraft and the power source and is denoted by location or location.

MODE functions for HEART RATE

When the 2nd line is set to heart rate, MAX means the maximum heart rate and AVS the average heart rate.

If the flow computer does not receive a start rate signal before the initiating begin, the heart rate function is not updated. The heart rate function will be updated until the starting time of the program. When the heart rate signal is interpolated during cycling, three studies will appear to place in the heart rate values.

Average indicator

This function indicates whether the training information shown on the 1st line is average, above average or below average.

Flow training settings

The flow allows you to train by slope f(x) and power W_AT . Slope makes use of the trainer's cylinder and is adjustable in 1/4 steps/min. -20 < f(x) ≤ -6 is equivalent in an actual downhill slope of 4% and the same applies for the 9V uphill step. During power training the computer adjusts the resistance of the motor to always pedal at the desired power setting. You can set this from 10 to 900 Watts in 16 Volt steps.

Setting training value

When you press Set, the slope at the lower left begins to flash. Use the arrow keys to change the setting of the line to confirm. The slope is shown on the display in the form of vertical bars. At a horizontal bar it's shown

Once you press SET and the arrow begins in flash. If you press SET again the power setting begins to flash. You can adjust this setting with the Arrow keys. Press OK mode to confirm this setting.

Operating range

The brake indicator is a visual representation of the brake position. Here you can see at a glance whether the brake is still within the operating range. As the braking unit applies the brakes, the height of the bar increases. The set power is not broken if the bar is at its minimum or maximum height. In this situation the indicator fiends as a warning.

Actual speed, radius and power p in the arc are initial fluxes, assuming that the arc is outside the operating range. Select the combination appropriate for you that is applicable at that moment:

Error messages during cycling

You can find the FADs for the Flew at www.fleec.com under SERVICE. Here you will find up to date information about what to do if an error message appears on the screen.

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Flow Operating computer

Tacx

www.tacx.com

T2200.26 | 2013-10