VX200 - Vibratory plate REX - Free user manual and instructions

Frequently Asked Questions - VX200 REX

USER MANUAL VX200 REX

Preface GB-19
Identification of important notes GB-19
Important safety instructions . GB-20
Exploded view GB-22
Parts list GB-22
Assembly GB-23

Exercise 10.3.2. (Continued)

Introduction GB-24
Warming up phase GB-24
Workout phase. GB-24

Operation GB-25

Button functions . GB-25
Exercise 10.3.2 (Continued)
Workout programmes P1-P3 . GB-26

Care/Maintenance . GB-27
Technical data GB-27
Disposal GB-27
Warranty GB-29
Exercise 10.3.2. (Continued)

Preface

Congratulations on your purchase of our fit tness machine. You have purchased a really excellent product and will certainly enjoy using it.

To avoid injuring yourself or damaging the machine, please read the operating instructions carefully

before using the machine for the first time. Keep the operating instructions in a safe place.

Identification of important notes

Particularly important notes are identified in the operating instructions as follows:

This warning alerts you to possible hazards to your health or life or that of other persons which may occur with the handling or operation of this machine.

This note alerts you to possible hazards for your machine.

This information provides you with additional advice and tips.

Important safety instructions

Keep the operating instructions in a safe place. Make sure they are included in case you sell or pass the fitness machine on to someone else.

It is important for you to read through the instructions completely before assembling and using the machine.

The safe and highly productive use can only be achieved if the machine is properly assembled, maintained and used correctly. It is your obligation to inform all users of this machine about the hazards and safety precautions before use.

The machine complies with DIN EN 957-1 as well as DIN EN 60335-2-32 and is suitable only for private home use and may not be used commercially or for therapeutic purposes.

Use the machine only in dry indoor rooms at room temperature. Protect it from moisture, dust/dirt and extreme temperature fluctuations.

Only set up the machine on a solid, level surface and use a protective cover for the floor/carpet. Remove all sharp-edged objects from the surroundings and leave a free space of at least 1.5m around the machine.

Make sure to prevent liquids (including perspiration!) from leaking into the inside of the machine or in the fitness computer.

Use the machine only as specified! If you find defective components during the assembly or the inspection, or if you hear unusual noises during use, stop your training immediately. Do not use the machine until the problem has been remedied.

Before using the exercise machine, check to see if all screws and nuts have been securely fastened and tightened.

The safety level of the machine can only be maintained if it is regularly checked for damage and wear. Have professionals carry out repairs and use only original spare parts.

Keep the machine away from children and house pets. It is only suitable for adults.

The machine is not designed for use by persons with restricted physical, sensory or mental abilities or lack of experience and/or knowledge unless they are supervised by a person responsible for their safety or have received instructions on how to use the machine from such a person.

The approved maximum weight of the user may not exceed 100kg

Before you begin training, consult your doctor to determine whether training could represent a risk to your health. Your doctor's advice is imperative if you are taking medication that affects your heart rate, blood pressure or cholesterol level. You should refrain from working out if you are pregnant.

Be aware of your bodys signals! Incorrect or excessive training can impair your health or even damage it. Stop if any of the following symptoms occur: pain, tightness of chest, irregular heartbeat, shortness of breath, feelings of lightheadedness, dizziness or nausea. If only one of these conditions occurs, consult your doctor before continuing your exercise programme.

Wear suitable clothing when working out! Do not wear loose clothing with which you could get caught in the machine or which could restrict or hinder your movements.

The machine should not be used by several people at once.

You should always keep your joints at a slight angle to prevent damaging your spine. Never lock your knees during your workout!

DANGER

Keep the operating instructions in a safe place. Make sure they are included in case you sell or pass the fitness machine on to someone else.

WARNING

After minor or major surgery, you should not work out before the tissue has not grown together completely. For breast implant surgery, begin working out only after the connective tissue around the implant has become firm enough. Otherwise you risk damaging your tissue or displacing your implant.

Use caution when lifting and moving the machine to, e.g., prevent injuries to your back. Always use lifting techniques if possible, or get someone to help you.

To operate, use only the supplied original mains adapter. The machine as well as the mains adapter is only intended for indoor operation. The power source to be used may only be a protected 220 - 240V / 50Hz power outlet! Mortal danger!

Disconnect the mains plug after your workout or when cleaning or maintaining your exercise machine.

Exploded view

Parts list

Vibration plate

straps

remote

power supply

No.	Name	Size
1 Vibration plate 1
2 Vibration damping buffer 4
3 Hand strap cover 2
4 Hand strap brace 2
5 Eyelet for hand strap 2
6 Base plate 1
7 Rail 1
8 Receiver/Display 1
9 Transport roll 2
10 Aluminium cover 4
11 Damping mat 1
12 Motor 1
13 Cable clip 1
14 Remote control			1
15 Self-locking screw	3,5 x 15		1
16 Screw	M10		4
17	Washer	M10
18 Sticker			4
19 Screw	M6 x 10		4
20	Washer	M8
21 Spacer disc	M8		4
22 Screw	M8 x 30		4
23 Screw	M10 x 35		4
24 Screw	M6 x 35		3
25 Spacer disc	M6		5
26	Washer	M6
27 Screw	M5 x 10		1
28 Screw	M6 x 30		2
29 Socket for mains plug			1
30 Self-locking screw	3,5 x 15		4
31 Self-locking screw	3,8 x 30		1
32 Motor damper			4
33 Transport handle			1
34 Rubber dampers			4
35 Mains adapter			1
36 Holding strap			2
37 Controller 1
38 Connecting cable 1			1
39 Cable connection			1
40 Connecting cable 2			1

Assembly

Make sure your workout area is not slippery and that you have enough room around the equipment. We recommend a radius of at least 1.5 metres. Also, remove all sharp-edged objects nearby.

The vibrating plate is largely pre-assembled.

1. Attach the holding straps (36).
2. Establish the power supply using the mains adapter (35) and the socket (29) at the rear of the machine.
3. Insert both batteries (type AAA, 1.5 V) into the remote control.

The machine is ready to operate.

Workout instructions

INTRODUCTION

Because vibrations have different varying effects, it depends on your training objective when you can put together your individual workout programme. Beginners should start with light exercises that are not too complicated. Similar to learning any new type of sports, and following conventional weight training, please observe the following 3 steps:

1. Start easy, increase intensity slowly
2. Do the easy exercises first, then gradually add more complexity
3. Study and intensify what you know, try out new things later

Warming up exercises

This phase contributes to improved circulation in your body and correct muscle function. It also decreases the risk of cramps and muscle injury. It is therefore recommended to start with a few stretching exercises (see figure) before every workout session. Each exercise should last approx. 30 seconds. Avoid sudden movements and do not strain your muscles. Stop the stretching exercise as soon as it hurts.

Exercise

The vibrating plate lets you cover the following workout areas:

1. Strengthening/Muscle development (K 1-12)

2. Stretching (D 1-4)

3. Massage (M 1-8)

(see workout poster)

Beginners should start with no more than 1-2 exercise units a week. Experienced users can increase their workout up to 3 × a week. The workout time should not exceed 15 minutes. With time you will be able to develop your own personal workout plan. Simply try and see which exercises you like so that you can put them together for your workout plan. The variety of possible uses of the vibrating plate provides you with a companion that will optimally support you at any time in the athletic as well as the preventive sector.

Operation

BUTTON FUNCTIONS

WORKOUT PROGRAMMES

The vibrating plate has three pre-programmed programmes and one manual programme.

Manual

After selecting the manual mode (0) with the programme button (2), training begins after pressing the Start/Stop button. The vibrating plate begins the workout at 35Hz . The workout time is counted up on the display. If you do not end your workout with the Start/Stop button, the machine will shut off automatically after 3 minutes. The respective Hertz number can be regulated individually using the plus and minus buttons (3, 4). The frequencies can be set in the following gradations: 35Hz - 40Hz - 45Hz and 50Hz . The respective Hertz number is shown briefly in the display of the remote control.

1. START/STOP:

Start and stop your training with this button.

2.PROGRAMME:

Use this button to select the manual programme or the pre-programmed programmes.

3. MINUS:

This button lets you reduce the Hz number in manual mode.

4. PLUS:

This button lets you increase the Hz number in manual mode.

5. DISPLAY:

The individual workout programmes and the respective Hz number are shown in the display. If no operation is carried out, the display will switch off after approx. 1.5 minutes to spare the batteries.

Programmes P1-P3

P1 4 40	Minute HZ Duration	(sec.) Pause in (sec.)
	1	3	5	3
	2	3	5	3
	3	4	0	3
	30 30
	5	4	5	3
	6	4	5	3
	7	5	0	3
	8	5	0	3

P2 4 45	Minute HZ Duration (sec.) Pause in (sec.)
	1	5	0	3
	2	5	0	3
	3	4	5	3
	30 30
	5	4	0	3
	6	4	0	3
	7	3	5	3
	8	3	5	3

P3 3 x repetition	Minute HZ Duration (sec.) Pause in (sec.)
		35 (5 sec.)
		40 (5 sec.)
	1 45 (5 sec.) 60 60
		50 (5 sec.)
		3 x repetition
		35 (5 sec.)
		40 (5 sec.)
	2 45 (5 sec.) 60 60
		50 (5 sec.)
		3 x repetition
		35 (5 sec.)
		40 (5 sec.)
	3 45 (5 sec.) 60 240
		50 (5 sec.)
	repetition
		35 (5 sec.)
		40 (5 sec.)
	4 45 (5 sec.) 60 60
		50 (5 sec.)
		3 x repetition
		35 (5 sec.)
		40 (5 sec.)
	5 45 (5 sec.) 60 60
		50 (5 sec.)
		3 x repetition
		35 (5 sec.)
		40 (5 sec.)
	6 45 (5 sec.) 60
		50 (5 sec.)
		3 x repetition

Care/Maintenance

We recommend checking all machine parts that could loosen (screws, nuts, etc.) regularly every 2 to 4 weeks, depending on the frequency of use. Use a soft, perhaps slightly moistened cloth to clean. Do not use aggressive cleaning agents.

Keep liquids of any type away from the computer and the machine interior, as the liquids could cause considerable functional impairments.

Technical data

Dimensions: approx. 60~cm (L) × 57 cm (B) × 15 cm (H)

Max. Weight load: 100kg

Weight: approx. 17 kg

Batteries: type AA 1,5V (2 pcs.)

Classif iation: HB

Disposal

Disposing of the fi tness machine (without battery)

At the end of its useful life, the fitness machine may not be disposed of in normal household rubbish. Instead, it must be deposited at a collection point for the recycling of electrical and electronic devices. The battery must be removed from the fitness machine beforehand and disposed of separately (see the chapter "Disposing of the battery").

Packaging recycling

The packaging material is partially re-useable. Dispose of the packaging in an environmentally friendly manner and add it to the recyclable waste. Dispose of the packaging at a public collection point. Enquire of your city/municipal administration for your nearest available disposal point.

Disposing of the battery

Batteries do not belong in the household rubbish. As the consumer, you are legally obliged to return spent batteries and rechargeable batteries. Dispose of the batteries at a public collection point.

CE Declaration of Conformity

prophe

Index-01

Company: Prophete GmbH u. Co.KG

Adress: Lindenstr. 50

Designation: Vibrationplate

Model: VX-200

For the designated product we hereby confirm that it complies with the requirements of the following European directives.

2004/108/EC EMC Directive

Directive of the European Parliament and of the Council dated 15.12.2004

2006/95/EC Low Voltage Directive

Directive of the European Parliament and of the Council dated 12.12.2006

The product conforms to the directives as is proven by full compliance with the listed harmonized and non-harmonized standards:

EN 55014 Electromagnetic compatibility, requirements

EN 60335 Safety of electrical devices for household use

EN 61000-6-1 Electromagnetic compatibility, generic standard

EN 61000-6-3 Electromagnetic compatibility, generic standard

EN 61000-6-6 Electromagnetic compatibility, generic standard

Andre Fuchs

Technical Management

Prophete GmbH & Co. KG

Torsten Wynarski

Conformance Officer

Place of issue, Rheda-Wiedenbrück, dated 03.04.2012

This declaration certifies the conformance to the stated directives, but does not guarantee any attributes in the meaning of the product liability act.

Warranty

1. You may only assert warranty claims within a period of max. 2 years as of the purchase date. Our warranty is limited to the elimination of material and fabrication defects, or the replacement of the machine. Realisation occurs according to our choice through repair to the machine. Our warranty is free of charge.

The malfunction and its causes are always examined by our customer service and includes:

• Spare parts delivery for the repair work within the scope of the warranty

Repair or replacement of the defective component

(Replaced spare parts will be passed to our possession.)

1. For eligible warranty claims, the costs for shipping and the costs for disassembly and installation will be charged at our expense. Warranty claims must be verified by submitting the purchase receipt.
2. The buyer agrees to use the purchased machine for no other purpose than as designated in the operating instructions.
3. The warranty expires if the machine is modified by third parties, or changed by installing outside parts, or defects that occurred in initial conjunction with the change. Further, the warranty claim also expires if the regulations regarding the management of the machine were not observed.

4. Not included in the warranty:

5. Expendable items not associated with repair work on recognised malfunctions.

6. All maintenance work or other work that developed due to wear, accident or operating conditions as well as use with disregard to the manufacturers' specific cations.

All events, such as noise development, vibrations, wear, D

etc. that do not affect the machine qualities.

• Damage caused by:

• installing parts by third parties or the efforts of the user to remedy the damage himself.

• Components subject to wear or use (except clear material or manufacturer defects), such as: - Bearings - Lamps - Stickers - Belts - Batteries, etc.
  Costs for maintenance, inspection and cleaning work.

• Warranty claims only authorize the customer to demand the elimination of the defect. Claims for return or reduction of the purchase price only apply after subsequent improvement fails.

• The examination and decision about a warranty claim is incumbent upon the manufacturer.
• The replacement of direct or indirect damage will not be granted.
• Warranty claims will only be considered if lodged with SI-Zweirad-Service-GmbH directly after finding the defect.
• An executed warranty will neither renew nor extend the period of warranty. Asserting warranty claims after the period of warranty has expired is precluded.
• Arrangements other than the above-mentioned only then apply if they are confirmed by the manufacturer in writing.
• If your machine sustained damage during the delivery, please record all damage on the delivery note. Have the supplier (market, carrier) sign the damage report and then contact us immediately.
• Should you have a technical problem with the machine you have acquired, our customer service staff are availa- lable:

SI-Zweirad-Service GmbH Phone:[phone]

Lindenstraße 50 Fax: [phone]
33378 Rheda-Wiedenbrück E-Mail: [e-mail]
Germany www.rex-sport.de

AT CH

SI-Zweirad-Service GmbH Phone: [phone] Lindenstraße 50 Fax: [phone] -33378 Rheda-Wiedenbrück E-Mail: [e-mail] Germany www.rex-sport.de

Notes

My Workout plan

Exercise Duration (sec.) Repetition	Pause (sec.)	Notes

REX VX-200

PLAQUE VIBRANTE

MANUEL DE L'UTILISATEUR

Sommaire

(cf. poster d'entrainment)