9141 TL3R Ultra Slim - Scale SALTER - Free user manual and instructions

Product Type	Body Fat Scale
Brand	Salter
Model	9141 TL3R Ultra Slim
Power Source	2 AAA batteries (not included)
Display	LCD Screen
Main Functions	Weight, body fat, total body water, BMI
Memory	4 users
Measurement Units	kg, st, lb
User Height Range	100 cm - 240 cm
User Age Range	10 - 80 years
Sex	Male / Female
Resolution	0.1% for fat, water, BMI
Platform Material	Stainless Steel
Accessories Included	Anti-slip pads for carpet
Warranty	15 years
Care and Cleaning	Clean with a damp cloth; do not use chemical detergents
Safety	Do not use with a pacemaker; avoid contact with water
Repairability	Warranty covering manufacturing defects for 15 years

Frequently Asked Questions - 9141 TL3R Ultra Slim SALTER

How does body fat analysis work?

The scale uses the bio-electrical impedance (BIA) method. A tiny electrical impulse passes through the body via the feet. Current passes more easily through muscles (rich in water) than fat. By measuring resistance, the device estimates the percentage of fat and water.

Why do measurements vary during the day?

Readings depend on your hydration, which changes during the day. For consistent results, measure at the same time, preferably in the early evening before a meal, and avoid measurements after a bath, sauna, intense exercise, or a heavy meal.

What is the value of the current passing through the body?

The current is less than 1 mA, which is minimal and perfectly safe. You will not feel it.

Can I use the device if I have a pacemaker?

No, it is not recommended to use this device if you have an internal electronic medical device, as a precaution against any interference.

How should I interpret my body fat percentage?

Refer to the body fat percentage charts provided with the product. They indicate ranges (low, optimal, moderate, high) based on age and sex.

What should I do if the fat reading is high?

A reasonable diet and exercise program can reduce your fat percentage. Always consult a doctor before starting such a program.

Why do women have a higher body fat percentage?

Women naturally have a higher body fat percentage due to their constitution adapted for pregnancy and breastfeeding.

Can I use the device during pregnancy?

It is advisable for pregnant women to use only the Weight function, as body composition changes and fat readings may be inaccurate.

How do I clean the device?

Clean it with a damp cloth. Do not use chemical detergents and avoid contact with water to prevent damage to electronic components.

What do the 'Lo' and 'Err1' displays mean?

'Lo' means the battery is low and needs to be replaced. 'Err1' indicates that the weight exceeds the maximum capacity of the device.

USER MANUAL 9141 TL3R Ultra Slim SALTER

please read this instruction manual before using the product for the first time

IMPÉDAN CÉMÈTRE

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WAGA BODY ANALYSER

This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water and BMI giving you a more accurate reading of your overall health and fitness.

This scale stores the personal data of up to 4 users. As well as being an analyser scale, this scale can be used as a conventional scale.

PREPARING YOUR SCALE

1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing the polarity signs (+ and -) inside the battery compartment.
3. Close the battery compartment.
4. Select kg, st or lb weight mode by the switch on the underside of the scale.
5. For use on carpet remove the non-slip pads from the scales feet and attach enclosed carpet feet.
6. Position scale on a firm flat surface

WEIGHT READING ONLY

1. Position scale on a firm flat surface.
2. Tap the platform centre (vibration activates your scale) and remove your foot.
3. Wait until zero is displayed.
4. Step on and stand very still while the scale computes your weight.
5. Your weight is displayed for a few seconds then the scale will switch off.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.
2. Press the SET button.
3. While the user number is flashing, select a user number by pressing the or buttons. Press the SET button to confirm your selection.
4. The male or female symbol will flash.

Press button until the correct symbol is flashing, then press the SET button.
5. The height display will flash.

Press or as necessary to set your height, then press the SET button.

1. The age display will flash.

Press and as necessary to set your age, then press the SET button.
7. 0.0' will be displayed.
8. The scale will switch off and is now ready for use.
9. Repeat procedure for a second user, or to change user details

NOTE: To update or overwrite the memorised data, follow the same procedure, making changes as required.

WEIGHT & BODY FAT READINGS

Position the scale on a flat level surface.

1. Tap the platform centre (vibration activates your scale) and remove your foot.
2. Select your user number by pressing the or buttons.
3. WAIT while the display reconfirms your personal data then shows a zero reading
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still. Ensure your feet are in good contact with the 2 metal pads on the platform.
5. After 2-3 seconds your weight will be displayed.
6. Remain standing on the scale while your other readings are taken.
7. Your weight will be displayed followed by your BMI, body fat percentage and total body water percentage.

BODY FAT -WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone - the composition of your weight loss could mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even when a scale indicates 'normal weight'.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

Body Fat % Ranges for Boys*

Age Low Optimal Moderate High
10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9
11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3
12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9
13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0
14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9
15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0
16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3
17	≤9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18	≤9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

Body Fat % Ranges for Girls*

Age Low Optimal Moderate High
10 ≤16.0 16.1 - 28.2	28.3 - 32.1	≥32.2
11 ≤16.1 16.2 - 28.8	28.9 - 32.7	≥32.8
12 ≤16.1 16.2 - 29.1	29.2 - 33.0	≥33.1
13 ≤16.1 16.2 - 29.4	29.5 - 33.2	≥33.3
14 ≤16.0 16.1 - 29.6	29.7 - 33.5	≥33.6
15 ≤15.7 15.8 - 29.9	30.0 - 33.7	≥33.8
16 ≤15.5 15.6 - 30.1	30.2 - 34.0	≥34.1
17 ≤15.1 15.2 - 30.1	30.2 - 34.3	≥34.4
18 ≤14.7 14.8 - 30.8	30.9 - 34.7	≥34.8

Body Fat % Ranges for Men**

Age	Low	Optimal	Moderate	High
19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+ ≤13	13.1 - 24.9	25 - 29.9	≥30

Body Fat % Ranges for Women**

Age	Low	Optimal	Moderate	High
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-622.

**Source: Derived from: Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2008;72:694-701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT?

Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. Water also plays a vital part in regulating the body's temperature balance, particularly through perspiration.

The combination of your weight and fat measurement could appear to be 'normal' but your body hydration level could be insufficient for healthy living.

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NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

Body Water Chart***

	BF % Range Optimal BW % Range
Men	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Women	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

^** Source: Derived from Wang & Deuenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69:833-841.

Body water measurement results are influenced by the proportion of body fat and muscle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we suggest you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programmes.

WHAT DOES MY BMI VALUE MEAN?

Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. This scale calculates your BMI value for you. The BMI categories shown in the chart and table below are recognised by the WHO (World Health Organisation) and can be used to interpret your BMI value.

Your BMI category can be identified using the table below.

BMI Category	BMI Value Meaning	Health Risk Based Solely On BMI
< 18.5 Underweight Moderate
18.6-24.9 Normal Low
25-29.9 Overweight Moderate
30+	Obese	High

IMPORTANT: If the chart/table shows that you are outside of a 'normal' healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only.

QUESTIONS & ANSWERS

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute current is sent through your body, via your feet and legs. This current flows easily through the lean muscular tissue, which has a high fluid content, but not easily through fat. Therefore, by measuring your body's impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken? Is it safe?

The current is less than 1mA, which is tiny and perfectly safe. You will not be able to feel it. Please note however, that this device should not be used by anyone with an internal electronic medical device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter changes throughout the course of the day. There is no right or wrong time of the day to take a reading, but aim to take measurements at a regular time when you consider your body to be normally hydrated. Avoid taking readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a different body fat reading. Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different mathematic algorithms to calculate the percentage of body fat.

The best advice is to not make comparisons from one device to another, but to use the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will guide you as to whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if my body fat reading is very 'high?

A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is different being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is 'low'?

Ensure that you are regularly taking sufficient water and work towards moving your fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman's body composition changes considerably in order to support the developing child. Under these circumstances, body fat percentage readings could be inaccurate and misleading. Pregnant women should therefore only use the weight function.

ADVICE FOR USE AND CARE

• Always weigh yourself on the same scale placed on the same floor surface.
  Do not compare weight readings from one scale to another as some differences will exist due to manufacturing tolerances.
• Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency.
• It is recommended that you measure at the same time of the day, preferably early evening before a meal for the most consistent results.
• Your scale rounds up or down to the nearest increment. If you weigh yourself twice and get two different readings, your weight lies between the two.
• Clean your scale with a damp cloth. Do not use chemical cleaning agents.
• Do not allow your scale to become saturated with water as this can damage the electronics.
• Treat your scale with care - it is a precision instrument. Do not drop it or jump on it.
• Caution: the platform may become slippery when wet.

TROUBLESHOOTING GUIDE

• You must have bare feet when using body fat and total body water measurements.
• The condition of your skin on the bottom of your feet can affect the reading. To get the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

Lo Replace battery.

Err1 Weight exceeds maximum capacity.

Err2 Out of range, incorrect operation or poor feet contact.

TECHNICAL SPECIFICATION

100 cm - 240 cm 4 user memory

3'3.5" - 7'10.5" d = 0.1 % body fat

10-80 years d = 0.1% body water

Male/Female d = 0.1 BMI

WEEE EXPLANATION

This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it

responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

BATTERY DIRECTIVE

This symbol indicates that batteries must not be disposed of in the domestic waste as they contain substances which can be damaging to the environment and health. Please dispose of batteries in designated collection points.

GUARANTEE

This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the scale so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, PO Box 460, Tonbridge, Kent, TN9 9EW, UK. Helpline Tel No: [phone]. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail [e-mail].

www.salterhousewares.com/servicecentres

COMMENT FONCTIONNE CE PESE-PERSONNE SALTER?

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QUESTIONS / REPONSES

*Fonte: Adaptado de HD McCarthy, T.J Cole, T Fry, SA Jebb and AM Prentice: 'Body fat reference curves for children'. International Journal of Obesity (2006) 30:599-602.

**Fonte: Adaptade de Dymona Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: 'Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3'. Am J Clin Nutr. 2000;72:694-701.

PERGUNTAS E RESPOSTAS

NORMAL SUNN KROPPSFETTPROSENT

Kroppfett%Niva for gutter*

Alder Lav Optimal Moderat Hoy
10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9
11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3
12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9
13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0
14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9
15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0
16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3
17	≤9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18	≤9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

Kroppfett%Niva for jenter*

Alder Lav Optimal Moderat Hoy
10	≤16.0	16.1 - 28.2	28.3 - 32.1	≥32.2
11	≤16.1	16.2 - 28.8	28.9 - 32.7	≥32.8
12	≤16.1	16.2 - 29.1	29.2 - 33.0	≥33.1
13	≤16.1	16.2 - 29.4	29.5 - 33.2	≥33.3
14	≤16.0	16.1 - 29.6	29.7 - 33.5	≥33.6
15	≤15.7	15.8 - 29.9	30.0 - 33.7	≥33.8
16	≤15.5	15.6 - 30.1	30.2 - 34.0	≥34.1
17	≤15.1	15.2 - 30.1	30.2 - 34.3	≥34.4
18	≤14.7	14.8 - 30.8	30.9 - 34.7	≥34.8

Kroppfett%Niva for menn**

Alder Lav	Optimal	Moderat	Hoy
19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+ ≤13	13.1 - 24.9	25 - 29.9	≥30

Kroppfett%Niva for kinner**

Alder Lav	Optimal	Moderat	Hcy
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

*Kitde: hentet fra HD McCarthy, TJ Cole, T Fry, SA Jebb g AM Prentice: (Kroppfett referanskeur far barn).
(International tidsskrif for felmed) (2006) 0, 598–602.

***Kilde: hertet fra Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, og Yoichi Sakamoto. (Sunt presentivem'd markrpsfett): (en fremgangsmalle for utvikling av veilediner basert par krrpssmae indeks-1.) Am J Clin Nutr 2000;72:694-701.

NORMAL SUNN KROPPSVANNPROSENT

N Kroppsvaskediagram***

RAD FOR BRUK OG VEDLIKEHOLD

LICAAMSWATER - WAAROM MOET IK DIT METEN?

WAT BETEKENT MIJN BMI?

WAARSCHUWINGSMELDINGEN

Lo Batterij verrangen.

*Lahde: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: HD McCarthy, TJ Cole, T Fry, SA Jebb ja

AM Prentice: "Body far reference curves for children". International Journal of Obesity (2006) 0, 598-602.

^+ + Lahde: Dympa Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd Ja Yoichi

Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2000;72:694-701.

RADVID ANVANDNING OCH SKOTSEL

KROPSFEDT - HVAD BETYDER DET?

Alder Lav Optimal Moderat Hoj
10	≤16.0 16.1	+28.2 28.3 - 32.1	±32.2
11	≤16.1 16.2	+28.8 28.9 - 32.7	±32.8
12	≤16.1 16.2	+29.1 29.2 - 33.0	±33.1
13	≤16.1 16.2	+29.4 29.5 - 33.2	±33.3
14	≤16.0 16.1	+29.6 29.7 - 33.5	±33.6
15	≤15.7 15.8	+29.9 30.0 - 33.7	±33.8
16	≤15.5 15.6	+30.1 30.2 - 34.0	±34.1
17	≤15.1 15.2	+30.1 30.2 - 34.3	±34.4
18	≤14.7 14.8	+30.8 30.9 - 34.7	±34.8

	TZS % tartomán Optimális össz testvíz % tartomány
Féfiak	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Nök	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

***Forrs:LevezteWang&Deurenberg:"Hydratior of fat-free body mass.American Journal Clin Nutr 1999,698-841.

MERENI HMOTNOSTI A TELESNEHO TUKU

MNOZSTVI VODY V TELE - PROC JE MERT?

	Rozmezi procentualigno podilu tuku v tèle	Optimálni Rozmezi procentualigno podilu vody v tèle
Muži	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Ženy	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

Zdrj: Cerpano z Wang & Deurenberg: Hydratae tlesne hmyt prostuk. Americky Journal Clin Nutr 1999, 69 B-841.

	Yücut Yaşlı Üzdesi Aralıoğlu Optimum Toplam Su Miktan Yüzdesi Aralıoğlu
Erkek	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Kadin	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

*** Kaynak: Wang & Deurenberg: "Yagşiz vucut kituresinde su orani". American Journal Clin Nutr 1999, 69 8-841.

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3To n3dneI npedha3aHcnoTobKIO 6bTOB0rO hNtOB3oBAHn. Komnna Hsaler o83yETc OCUeCTBn8b 6cIIaTHbpeMOHT Nm 3aMeHy yctpoCTBa Nm IIOBOero erO aEMHNTA TceHEU 15NET C MOHNT AOKYINK PnP YCIOBN, YTO HNCIPABHOCTb BO3HKnA 13-3a PpONBODCTBEHORo DEeKTA. 3Ta rapaTHMa pACNPoCTpaHReTc HA BCE KOMNOHbTE, OKa3BaHooBme BnHNe HA pabo TYBoc. Rapantn He paNPoCTpHaTeTc HA yXyDHeNE BHEuHEO BMD BCNECTBnE cTeCTBEHNO H3OCA Nm HA NOBPEJDEH N Bc3yIbTaTE HnpapBILHO HNOJb3OBAHN. PnCAMOCTeHBom BCKpBTM npbopa rapantna anHHnpyETc. Pokynateb 6b3an peoOCTaBnT bOKa3aTeBCTBa npNoBPETEHNA DAnHoro yctPOCTBn M o6ceNeHTB eO DOCTABky B KomnnaHIO Salter (mIM MeCHOMy aenty, ECNI NKyKa 6blna npOn3BeDeHa 3a PpeDenAm BeNko6pHTAH). Bo 136eJxANe NOBPEJDEH N BO Bpemr TaPNCNpTOBKNB Becbl DOnkBr 6bltb ynakOBaHb COOTBcTBouOIM mOBpazOM. 3To 6b3aTeBCTBO ABnIEcTc DOONHHeM K 3AKOHbN pPabam Notp6teJIb NIKOUm 6pAbm HE 3TaPnABMaET thn PpBA.
f Bonopcam Texnuckoe OcbNyKbaHnOBn OgbuaaiTbc: 000 Maltum, 2/11 build2,
4th Tverskaya-Yamskaya st, Moscow, 125047, Russia. e-mail [e-mail].

www.salterhousewares.com/servicecentres

JAK DZIAÇA TA WAGA SALTER?

	Zakres % BF Optymatny zakres % TBW
Męczynyni	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Kobiety	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

Tlactetlaicidlo button until the correct symbol is flashing, then press the SET button.

MERANIE HMOTNOSTI A TELESNEHO TUKU

Osobnú váha položte na rovný povrch.
1. Nohou poklepte stred plochy vahy (vibracie aktivuju vahu). Nohu zlozte z vahy.
2. Zvolte svoje cislo stlacenim tlacdla alebo
3. POCKAJTE, kym dispiej znovu potvrdi vase osobne udaje a potom znovu zobrañ nulu.
4. Ked sa zobrazi nula, postavte sa NABOSO na vahu a stojte bez pochnutia. Dbajte na to, aby sa vase chodidla dotykal dvoch kovovych podloziek na ploche vahy.
5. Poiniekol'ckych sekundach zaznie pipnutie.Zostupte vahy.
6. Zostante sta f na vahe,Pokym sa nanameraju ostnatne hodnoty.
7. Najskor sa zobraż informácia o hmotnosti a potom index BMI, percento telesného tuku a udaj o celkovom množstve vody v tele v percentách.

TUK V TELE - CO TO ZNAMENA?

	Podiel telesného tuku v %	Optimátry podiel vody v tele v %
Muži	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Ženy	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

^**Zdorte Dvovodenez Wang & Deuenberg, Hydratacia svalovej hmyot bez tuku". American Journal Clin Nutr 1999, 69 B33-841.