9194 Body Analyser - Scale SALTER - Free user manual and instructions

USER MANUAL 9194 Body Analyser SALTER

Instructions and Guarantee

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IMPEDAN CEMETRE · KORPER-ANALYSE-WAAGE · BASCULA ANALIZadora DEL CUERPO

PESAPERSONE RILEVA-GRASSO · BALANCA DE ANALISE CORPORAL · KROPPSANALYSEVEK

LICAAMSANALYSE WEEGSCHAAL · KEHON KOOSTUMUKSEN ANALYYSIVAAKA · KROPPSANALYSVAG

KROPSANALYSEVAGT · TESTZSIRANALIZATOROS MERLEG · VAHA PRO ANALYZU TELA

VUCUT ANALIZ TARTISI · ZYTAPIA ME ANAAYTH MATOs · BEcbi-AHAJIM3ATOP

WAGA BODY ANALYSER · OSOBNA VAHA S ANALYZATOROM

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HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water, BMI. Basal Metabolic Rate, bone mass and muscle mass, giving you a more accurate reading of your overall health and fitness. This scale stores the personal data of up to 10 users. As well as being an analyser scale, this scale can be used as a conventional scale.

NEW FEATURE! This scale features our convenient step-on operation. Once initialised the scale can be operated by simply stepping straight on the platform - no more waiting!

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside. 2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing the polarity signs (+ and -) inside the battery compartment. 3. Close the battery compartment. 4. Select kg, st or lb weight mode by the switch on the underside of the scale. 5. For use on carpet attach enclosed carpet feet. 6. Position scale on a firm flat surface.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.
2. '0.0' will be displayed. 3. The scale will switch off and is now ready for use.
This initialisation process must be repeated if the scale is moved.
At all other times step straight on the scale.

WEIGHT READING ONLY 1. Step on and stand very still while the scale computes your weight. 2. Your weight is displayed. 3. Step off. Your weight will be displayed for a few seconds. 4. The scale will switch off.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.
2. Press the button.

3. While the user number is flashing, select a user number by pressing theor buttons. Press the button to confirm your selection.

4. The height display will flash.
   Press as necessary to set your height, then press the button.

5. The age display will flash.
   Press> oK as necessary to set your age, then press the button.
6. The male or female symbol will flash. Press or select male/female/male athlete/female athlete, then press the button.
   AthleteMode: An athlete is defined as a person who is involved in intense physical activity of approximately 12 hours per week and who has a resting heart rate of approximately 60 beats per minute or less.
7. The display will show your settings, then switch off. The memory is set.
8. Repeat procedure for a second user, or to change user details.
   NOTE: To update or overwrite the memorised data, follow the same procedure, making changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a firm flat surface.
2. Press the platform centre and remove your foot.
3. Press the button.
4. Whilst the user number is flashing select your user number by pressing the >or <buttons.
5. Wait while the display reconfirms your personal data then shows a zero reading. 6. When zero is displayed, with bare feet, step onto the platform and stand still.
6. Your weight is displayed followed by your body fat %, total body water %, BMI, muscle mass, BMR and bone mass.

BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone - the composition of your weight loss could mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even when a scale indicates 'normal weight'.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

BODY FAT % RANGES FOR BOYS*

Age Low Optimal Moderate High

6 ≤12.4 12	5 -19.5 19.6 -22.6 ≥22.7
7 ≤12.6 12	7 -20.4 20.5 -24.0 ≥24.1
8 ≤12.7 12	8 -21.3 21.4 -25.4 ≥25.5
9 ≤12.8 12	9 -22.2 22.3 -26.7 ≥26.8
10 ≤12.8 12.9 -22.8 22.9 -27.8 ≥27.9
11 ≤12.6 12.7 -23.0 23.1 -28.3
12 ≤12.1 12.2 -22.7 22.8 -27.8 ≥27.9
13 ≤11.5 11.6 -22.0 22.1 -26.9 ≥27.0
14 ≤10.9 11.0 -21.3 21.4 -25.8 ≥25.9
15 ≤10.4 10.5 -20.7 20.8 -24.9 ≥25.0
16 ≤10.1 10.2 -20.3 20.4 -24.2 ≥24.3
17 ≤9.8	9.9 -20.1 20.2 -23.8 ≥23.9
18 ≤9.6	9.7 -20.1 20.2 -23.5 ≥23.6

BODY FAT % RANGES FOR GIRLS+

Age Low Optimal Moderate High
6 ≤14.4 14	5 - 23.0	23.1 - 26.1	≥26.2
7 ≤14.9 15	0 - 24.5	24.6 - 27.9	≥28.0
8 ≤15.3 15	4 - 26.0	26.1 - 29.6	≥29.7
9 ≤15.7 15	8 - 27.2	27.3 - 31.1	≥31.2
10 ≤16.0 16.1	- 28.2	28.3 - 32.1	≥32.2
11 ≤16.1 16.2	- 28.8	28.9 - 32.7	≥32.8
12 ≤16.1 16.2	- 29.1	29.2 - 33.0	≥33.1
13 ≤16.1 16.2	- 29.4	29.5 - 33.2	≥33.3
14 ≤16.0 16.1	- 29.6	29.7 - 33.5	≥33.6
15 ≤15.7 15.8	- 29.9	30.0 - 33.7	≥33.8
16 ≤15.5 15.6	- 30.1	30.2 - 34.0	≥34.1
17 ≤15.1 15.2	- 30.1	30.2 - 34.3	≥34.4
18 ≤14.7 14.8	- 30.8	30.9 - 34.7	≥34.8

BODY FAT % RANGES FOR MEN**

Age Low Optimal Moderate High

19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

BODY FAT % RANGES FOR WOMEN**

Age Low Optimal Moderate High

19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

Source: Derived from HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-602.
*Source: Derived from: Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index-1." Am J Clin Nutr 2008;22:484-701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT? Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body: All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. Water also plays a vital part in regulating the body's temperature balance, particularly through perspiration. The combination of your weight and fat measurement could appear to be 'normal' but your body hydration level could be insufficient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

BODY WATER CHART***
BF%Range Optimal BW% Range

Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%

Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

**Source: Derived from Wang & Deurenberg. "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69:833-841.

For those using Athlete Mode: note that athletes may have a lower body fat range and a higher body water range than shown above, depending on their type of sport or activity. Body water measurement results are influenced by the proportion of body fat and muscle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we suggest you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programmes.

WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College of Sports Medicine (ACSM), lean muscle mass may decrease by nearly 50 percent between the ages of 20 and 90. If you don't do anything to replace that loss you're losing muscle and increasing fat. It is also important to know your muscle mass % during weight reduction. At rest, the body burns approximately 110 additional calories for each kilo of muscle gained. Some advantages of gaining muscle mass include:

• Reversing the decline in strength, bone density and muscle mass that accompanies age
• Maintenance of flexible joints
• Guide weight reduction when combined with a healthy diet.
  This product is for domestic use only. Pregnant women should only use the weight function.

CAUTION: Do not use this product if you have a pacemaker or other medical device fitted. If in doubt, consult your doctor.

WHAT DOES MY BMI VALUE MEAN? Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. This scale calculates your BMI value for you. The BMI categories shown in the chart and table below are recognised by the WHO (World Health Organisation) and can be used to interpret your BMI value.

Your BMI category can be identified using the table below.

BMI Category	BMI Value Meaning Health Risk Based Solely On BMI
< 18.5	Underweight	Moderate
18.6-24.9	Normal	Low
25-29.9	Overweight	Moderate
30+	Obese	High

IMPORTANT: If the chart/table shows that you are outside of a 'normal' healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only.

BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN? Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in calories) expended by the body, at rest, to maintain normal body functions. This continual work makes up about 60 - 70% of the calories the body uses, and includes the beating of your heart, respiration, and the maintenance of body temperature. Your BMR is influenced by a number of factors, including age, weight, height, gender, dieting and exercise habits.

BONE MASS -WHY MEASURE IT? Regular exercise and a balanced diet can help maintain healthy bones. Like muscle, bone is a living tissue that can respond to exercise by becoming stronger. For most people, bone mass peaks during their thirties. After that time, we can begin to lose bone. Regular exercise can help prevent that loss.

Calcium and vitamin D contribute to healthy bones. Good sources of these are dairy products, green leafy vegetables and fish.

The bone mass readings given by this product are an estimation of the amount of bone in your body. Those with osteoporosis or low bone densities may not get accurate estimations. If you have concerns regarding your bones you should always consult your doctor.

QUESTIONS & ANSWERS

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute current is sent through your body, via your feet and legs. This current flows easily through the lean muscular tissue, which has a high fluid content, but not easily through fat. Therefore, by measuring your body's impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken? Is it safe?

The current is less than 1mA , which is tiny and perfectly safe. You will not be able to feel it. Please note however, that this device should not be used by anyone with an internal electronic medical device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter changes throughout the course of the day. There is no right or wrong time of the day to take a reading, but aim to take measurements at a regular time when you consider your body to be normally hydrated. Avoid taking readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a different body fat reading. Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different mathematic algorithms to calculate the percentage of body fat. The best advice is to not make comparisons from one device to another, but to use the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will guide you as to whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if my body fat reading is very 'high?

A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is different being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is 'low'?

Ensure that you are regularly taking sufficient water and work towards moving your fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman's body composition changes considerably in order to support the developing child. Under these circumstances, body fat percentage readings could be inaccurate and misleading. Pregnant women should therefore only use the weight function.

ADVICE FOR USE AND CARE - Always weigh yourself on the same scale placed on the same floor surface. Do not compare weight readings from one scale to another

as some differences will exist due to manufacturing tolerances. - Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency. - It is recommended that you measure at the same time of the day, preferably early evening before a meal for the most consistent results. - Your scale rounds up or down to the nearest increment. If you weigh yourself twice and get two different readings, your weight lies between the two. - Clean your scale with a damp cloth. Do not use chemical cleaning agents. - Do not allow your scale to become saturated with water as this can damage the electronics. - Treat your scale with care - it is a precision instrument. Do not drop it or jump on it.

TROUBLESHOOTING GUIDE - You must have bare feet when using body fat and total body water measurements. The condition of your skin on the bottom of your feet can affect the reading. To get the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

Lo Replace battery.

0-Ld Weight exceeds maximum capacity.

Err Out of range, incorrect operation or poor feet contact.

TECHNICAL SPECIFICATION

80 cm - 220 cm Male/Female

2'8" - 7'2" 10 user memory

6-100 years Athlete mode

WEEE EXPLANATION This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

BATTERY DIRECTIVE This symbol indicates that batteries must not be disposed of in the domestic waste as they contain substances which can be damaging to the environment and health. Please dispose of batteries in designated collection points.

GUARantee This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, (excluding batteries) free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the product. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Salter shall not be responsible for any type of incidental, consequential or special damages. Opening or taking apart the product or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the product so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, HoMedics House, Somerhill Business Park, Five Oak Green Road, Tonbridge, Kent TN11 0GP, UK. Helpline Tel No: [phone]. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail [e-mail].

www.salterhousewares.com/servicecentres

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*Fonte: Estratto da HD McCarthy, TJ Cole, T Fry, SA Jebb e AM Prentice: 'Body fat reference curves for children'International Journal of Obesity (2006) 30, 598-602.

**Fonto: Estratto da Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd e Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2000;72:694-701.

NORMAL SUNN KROPPSFETTPROSENT

KROPPS FETT%NIVA FOR GUTTER* Alder Lay Optimal Moderate Hov

6 ≤12.4 12	5 -19.5	19	6 - 22.6 ≥22.7
7	≤12.6	12.7 - 20.4		20.5 - 24.0	≥24.1
8	≤12.7	12.8 - 21.3		21.4 - 25.4	≥25.5
9	≤12.8	12.9 - 22.2		22.3 - 26.7	≥26.8
10	≤12.8	12.9 - 22.8		22.9 - 27.8	≥27.9
11	≤12.6	12.7 - 23.0		23.1 - 28.2	≥28.3
12	≤12.1	12.2 - 22.7		22.8 - 27.8	≥27.9
13	≤11.5	11.6 - 22.0		22.1 - 26.9	≥27.0
14	≤10.9	11.0 - 21.3		21.4 - 25.8	≥25.9
15	≤10.4	10.5 - 20.7		20.8 - 24.9	≥25.0
16	≤10.1	10.2 - 20.3		20.4 - 24.2	≥24.3
17	≤9.8	9.9 - 20.1		20.2 - 23.8	≥23.9
18	≤9.6	9.7 - 20.1		20.2 - 23.5	≥23.6

KROPPSFETT%NIVA FOR JENTERA Alder Lav Optimal Moderat

6	≤14.4	14.5 - 23.0	23.1 - 26.1	≥26.2
7	≤14.9	15.0 - 24.5	24.6 - 27.9	≥28.0
8	≤15.3	15.4 - 26.0	26.1 - 29.6	≥29.7
9	≤15.7	15.8 - 27.2	27.3 - 31.1	≥31.2
10	≤16.0	16.1 - 28.2	28.3 - 32.1	≥32.2
11	≤16.1	16.2 - 28.8	28.9 - 32.7	≥32.8
12	≤16.1	16.2 - 29.1	29.2 - 33.0	≥33.1
13	≤16.1	16.2 - 29.4	29.5 - 33.2	≥33.3
14	≤16.0	16.1 - 29.6	29.7 - 33.5	≥33.6
15	≤15.7	15.8 - 29.9	30.0 - 33.7	≥33.8

16	≤15.5	15.6 - 30.1	30.2 - 34.0	≥34.1
17	≤15.1	15.2 - 30.1	30.2 - 34.3	≥34.4
18	≤14.7	14.8 - 30.8	30.9 - 34.7	≥34.8

KROPPSFETT%NIVA FOR MENN** Alder Lav Optimal Moderat H

19 - 39 ≤8 8.1 - 19.9		20 - 24.9 ≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

KROPPSFETT%NIVA FOR KVINNER** Alder Lav Optimal Moderat Hey

19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

*Kilde: hentet fra HD McCarthy, TJ Cole, T Fry, SA Jebb og AM Prentice: (Knoppfett referancerkurfer barn).
(International tidsskrift for fede) (2006) 0.598-602.

^** Kilde: hentet fra Dympa Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgafroyd, og Yoichi Sakamoto: (Sun presentivn med kroppsett): (en fremgangsmate for utvikng av veiledininger basert por kroppmasse indeks1-3). Am J Clin Nutr 2000;72:694-701.

Pubilisce % nivaer mad kroppfert er kun for veildung. Profesjonell medisinsk veildung skal altid seeks far det settes i gang med diet og evelssprogrammer.

NORMAL SUNN KROPPSVANNPROSENT

**Bron: Ageleid van; Dymona Gallagher, Steven B Heymsfield, Moonseang Heo, Susan A Jebb, Peter R Murgatroyd en Yoichi Sakamoto. "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1-3". Am J Clin Nutr 2000;72:694-701.

WAARSCHUWINGSMELDINGEN

Lo Batterij verrangen.

*Kilde: Stammer fra: HD McCarthy, TJ Cole, T Fry, SA Jebb & AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 0,598-602.

^** Kilde: Stammer fra; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd & Yoichi Sakamoto.: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2008;72:694-701.

^** Forrass: Szarmazásily hely; Dymona Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, eds. Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2000;72:694-701.

MERENI HMTNOSTI A TELESNEHO TUKU

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ETYYHsH Auto to npoiov npoopicetai anokkeiotaia oikiaikxpnon. H Salter 8a Eniokueaei n avtikataotne i npoiov, noioodnote mepoc autoou toun pnoivtoc, domegaev, epoovu npoei va anodeygei, evtc 15 etwv anto njupeoynvia ayopac, otnpauoiaoe bafn eefartc elattwutawp yeoaiac n uakiw. Autn h yewonk kauinste oaa ecaptnta ntepeauovtnleuyapayiac. Dev kauanl ta anaeia ntc apixnciaodhtnnc nou opeiaetai oe quoaioyikn fbpopa nboeovtaat ra atunua nce kak xpan. Av ovayei n cuyapiia n aoouuvapaoyoanr neuyapania n ta ecaptnta tnc, n eywnon akupwvetai. O aiwoeic kauwncn an tyv enypon npenei va unootnpovtai ano adeoiyn apoyac kai va emotpepvotai me npwve ta metapopika otnv Salter (n otuc kat onouc avttipooawouc tsc Salter, av bpiaokete ekctoc tou H.B.). H ouakeuaia tncuyapiac npenei va yivetai me npooxy, wote va unnu otoe zmu kata tn metapopca tnc. H npouoa utoxpeowenival npoobetn ota vovobetme bdkaiwpatra evoc katavawnt kai dev enpeaceki katavekva troponauta ta dkaiaumata. I epomtata oepic, enkiovwwote me: Berson / Apoi K. SapapdiB A.E.B.E., AtheyaAyapeuvoc 47, T.K. 17675 KalkhTea. TnL [phone]. Oeogaolovikn, Philippos Business Center, Ay. Avataoiaac & Aaeptou, T.K. 57001 Nlaia. TnL [phone].

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NODTOTOBKA BECOB K PABOTE 1. OTKpOte 6batapeHbI oTeK a HnKHeN NOBepxHOCTN KOpNyCa BEOB.2.3BLeKnTE 30OnuPuyOyU pOKJaDKy MeKdy 6bataeH I KOtAKTAMM (ecm OHa yctAHOBNeA) INI BCTABBe 6bataeH, KaK NOKa3Ho HpaCnuHKe BHTPN 6bATaeHOrO oTeCKA.3.AkpoTe 6bataeHbI bOeK.4.C NOMoBu NopeKIOuTaEna HnXHeN NOBepxHOCTN KOpNyCa BEOB BB6epnte pExHM B3BeuHbAHBa H KNlORpMaMM (kg), CTOhyax (st) mIN B cyHTax (lb).5.Dna B3BeuHbAHBa H KObe pNkpenITE BXOJIaUHE BOMNNEKT HOKKN dY cTAHOBKM

BecOB HA KOBep.6.YCTaHOBITBEcBi HA TBepDIOI POBHO NOBEPXHOCTM

YCTAHOBKA BECOB B NCXOJHOE COCTORHNE 1. HAXMMTE HOOT HA CEHTP natafopmbm y6epnte hory.2.Ha dncnnee oTo6pa3raTcA uΦpbl 0.0.3.aTeM Becbl BbIKHouATc. Tenepb OHNI rTOBbI K pa6ote.

Pn yctaHOBkeBecOB Bpyrom MeTe npoceDpyu HnuaHn3aun CneDeYET NOBTOpNTb.Bocx octaIbHbIX cnyaax DoCTaTOH npcTo BcTa bHa Bebl.

M3MEPHNE TOJIbKO BECA 1. BCTaHbTe Ha BeCbH cTOnIte HEnoDmXHO DO OOKHuaHMA ONpeDeHnEBA.2. Ha DCnPee bUdET oTo6paXeH TeKUYuH MBC

3.CouIe nTe C BecoB.3NaueHHe BEca 6yTe OTo6paKaTaBcA eUe HeckonbKo cekyHn.

4.3aTeM BeCbI BbIKHIOuTCA.

BBOI IEPCOHANbHbIX DAHHbIX

1. HaxMMTe HOTo HA ZHeTP NaTΦOpMb Iy6epMeTHOry.
2. HaxMMTe KhoNkyCvTaHOBmTb).
3. PIM MIRAOIeM INHINKATOpe Homepa NIOb3OBaTeNc NMOUbKOHNOK> BbIEpHTe HYKHBn HOMep NOb3OBaTeNc. IINa NOITBePKeHEnBaBbOpa HaKMNTe KHONKY (TaHOBNTb).
4. HauHET MMATb HINDAKATOP poCTa.

IyctaHOBK 3HaueHnPo cTa HaxImaTe HeoBxoDmOe KOJIuYeCTBo pa3 KHONK

1<,a3aTEM HAXMNTHEKHOHNY (YCTaHOBNTb).

1. HauHET MMrTaB NHIMKAtOP B03paCTa.
   IyCTAHOBK3HAeHHeB03pTaHaJIMMaTe Heo6XOJHMoe KOJIueCTBO pa3 KHOKNH>1, a 3aTeM HaKMITE KHONKy (YCTAHOBNTb).
2. Hayet MuraTb CMBOJ Nona.CnMOOJIbKHOHONKMbIbepeHTeHyKHOe 3aueHeme: male (myx.)/female (xeh.)/male athlete (myx.cnopt.)/female athlete (Xeh.cnopt.).a3aTeM HAXMMTE KHOKNy

CnpTHBbHpeKnM K kateropn CnpTcMeHOB OTHOCaTcA Nua, 3AHMaOIOeCA HmTEHCNBbIMm FmNueckmm YnpaxHeHMAMM OKo12 aocOB HeJeIO N MeIOIeNpybc B COCTOHN NOKO He BIIe 60 yapobB MmHTy.

1. Ha dncnnee 6dyT OTobpaKeHb Baun HAcTpouKm, a 3aTeM BeCb OTKnHouATcN. Namrty CTahOBnHa.
2. NOBTOPUte npoueDpy DnB BTOPO NOIb3OBATeN IIN DnIa NImMeHn DaHHbIX Tekyuero NoIb3OBATeN.

PnmeaHne. 06bI 06HOBt HIN N3MeHITb DaHHBe B NaMaTn, CneyHTe OINCAHNOIPOUeDype, BHOCHEOxOIMMbIe N3MeHeHnA.

N3MEPEHNE BECAI JXIOBOI TKAHN BOPTAHN3ME

1. YctaHOBnTe BeCbI Ha TBepDoN poBHO NOBepxHocTn
2. HaxMMTE horo HA zeta pIaTphiOpMbI y6epnTe hory.
3. HaxMMTe KONky CTAHOBNtB).
4. PIM MIRAOUEM MHINKATOpe HOMepa NnB3OBaTeN C NMOuB KOHONK M 6epHTe HUYKbHm HOmeP NOB3OBaTeN.
5. DooJIteScb noTBepeKdEHHa HnCnIeepcoHaJIbHbIX daHHbIX, a 3aTeM - OTo6paKeHHa HynEBOrO 3HaueHHa.
6. PnOTo6paKeHm HyeBOrO 3HaueHnB CtaHbTe 6ocnKOM Ha nPaTfOpMy u CTOnTe HeNoDBMxNHO.
7. HaKpaheNoBnTc3HaueHHeBaIeroBeca,a 3aTeM-3HaueHInIpoeHTHOcoepKaHINJXMPa,CyMMapHOro IpoeHTHOcoepKaHINBODbIMT,MBIeHNO Maccbl,INTehCMBHOCTHIOCHOBHOOBEMeHA BeCECTBNKCTHOIMaccbl.

KONUHCTBO KINPOBOI TKAHN B OPGAHN3ME — 4TO 3TO 03HAAYET?

Yenoeueckoe Teno, noMMo Bcero npOeryo, coepjxit onpepeHbI npOeHT KJPOBOI TKAHN. 30 To xH3HeHHo He6xoHMo Dn HOpMaJIbHO rO 3DopOBoro oprahn3Ma. XJPoBaA TKAH bnpaAET N6KoCTb CyTabAM n 3aunuAeT Jx3HeHHBte OprAhbl, NOMaer peryInpOabT bTemnepaTy Tena, coxpaHaET BNTaMHn I npdaet oprahn3My Cnbl pni HeocTaOHm NITAHM. Tem He MeHee N3bItOK nn HeocTaTOK JXPOBOI TKAH B OPraH3Me MoKeT 6bItb OnaChbIM Dn 3DopOBb. PaCAtPmbraCe6b B 3epkano, ouHb CNOxHIO OeHHTb, CKOnbKO XJPoBOI TKAHN cOepjxITCB OpraH3Me.

BOT NOHYEM BAXHO 3M3MEpTaB N KOHTpOINPOBaTb PpoeHTHOe COePjKHeHne JIKPOBOI TKAHN B OPAH3Me. PpoeHTHOe COePjKHeHne JIKPOBOI TKAHN B OPAH3Me AEBJIETCA 60Jee BAKHBIM NOKa3aTeEN COCTOHN 3DOpOBY, HEM 06UHN BEC. PnI CHMKHeHN BECa 3TO MOKet 03HaATb NOTEIOMbIeHNO Maccbl BmecTo JIKPOBOI. JAnze eCNBI BEcbl NOK3aBIAOT XoHOMaNbHbN BEc), PpoeHTHOe COePjKHeHne JIKPOBOI TKAHN MOKet 6bITb No-PIpeKHeM YBCOKHM.

HOPMAJbHbIyUPOBEhjKINPOBOI TKAHN (%)

IPOUEHTHOE CODEPKAHNE KIMPOBOI TKAHINB OPGAHN3ME IOHOWEI*

Возраct	Нзкий	Оttимальный	Сpeун	Выcod Бу Б Б Б Б Б Б Б Б
6	≤12.4	12.5 - 19.5	19.6 - 22.6	≥22.7
7	≤12.6	12.7 - 20.4	20.5 - 24.0	≥24.1
8	≤12.7	12.8 - 21.3	21.4 - 25.4	≥25.5

9≤12.8 12.9-22.2 22.3-26.7≥26.8
10≤12.8 12.9-22.8 22.9-27.8≥27.9
11≤12.6 12.7-23.0 23.1-28.2≥28.3
12≤12.1 12.2-22.7 22.8-27.8≥27.9
13≤11.5 11.6-22.0 22.1-26.9≥27.0
14≤10.9 11.0-21.3 21.4-25.8≥25.9
15≤10.4 10.5-20.7 20.8-24.9≥25.0
16≤10.1 10.2-20.3 20.4-24.2≥24.3
17 ≤9.8	9.9-20.1 20.2-23.8≥23.9
18 ≤9.6	9.7-20.1 20.2-23.5≥23.6

IPOUeHTHOE COEPKAHNE KIOPOBOI TKAHN B OPTAHN3ME DEBYJEK* Bo3pCT Hn3KN ONTINMaNbHbN CpeHNBbICOKN

6≤14.4 14.5-23.0 23.1-26	1≥26.2
7≤14.9 15.0-24.5 24.6-27	9≥28.0
8≤15.3 15.4-26.0 26.1-29	6≥29.7
9≤15.7 15.8-27.2 27.3-31	1≥31.2
10≤16.0 16.1-28.2 28.3-32	1≥32.2
11≤16.1 16.2-28.8 28.9-32	7≥32.8
12≤16.1 16.2-29.1 29.2-33	0≥33.1
13≤16.1 16.2-29.4 29.5-33	2≥33.3
14≤16.0 16.1-29.6 29.7-33	5≥33.6
15≤15.7 15.8-29.9 30.0-33	7≥33.8
16≤15.5 15.6-30.1 30.2-34	0≥34.1
17≤15.1 15.2-30.1 30.2-34	3≥34.4
18≤14.7 14.8-30.8 30.9-34	7≥34.8

IPOUHTHOE COJEPKAHNE KMOPOBIO TKAHIN B OPTAHN3ME MYKCHN** Bo3pact Hn3kn ONTHMnAbHyb CpeHm BbcOKn

19-39≤8.	-19.9	20-24.9≥25
40-59	≤11	11.1-21.9	22-27.9	≥28
60+	≤13	13.1-24.9	25-29.9	≥30

IPOUENTHO COEOPKAHNE XIOPOBOI TKAHNI B OPTAHN3ME XEHUN** Bo3pACT Hn3Kn ONTHMaNbHb CpeHb Bicokn

19-39	≤21	21.1-32.9	33-38.9	≥39
40-59	≤23	23.1-33.9	34-39.9	≥40
60+	≤24	24.1-35.9	36-41.9	≥42

*HcOTHN. BbEepKn H3 npBnKaunm; HD McCarthy, TJ Cole, T Fry, SA Jebb n AM Prentice: (XapakreepnKn noK3aTeneP npCtHrO CoepKnaHn KpOBoN tKnH y detek). XyPhan International Journal of Obesity (2006r.) 0,598-602.
**VTOCHUKM: BbDpKkHn 3n nyBnAaH; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd n Yoichi Sakamoto: (3NaueHHN npoueHTHO cOepKHKnH JIKPOB KTHN B 3doPobOM tene): (noxdoK naPbApOBoT peKoMeH Daun HA oCObAHm HnDEKeKa MaccBtena 1-3). Am J Clin Nutr 2000;72:694-701.
3NaHcHnPOIeNTHO COePbKAnHHJ KXPOBIO TKAHN IINPBHeDbeNbMCKHOHTNEBO 8 O3HakOMTENTbHbIX CENLIX.

KOLINHCTBO BOIbIB OPAHNI3ME-3A4EM EFO H3MEPrtb?Boa ABnRETCra OCHOBHO CoCTABNIOUeOp rAHIN3Ma. Ha ee DOIO npHXOJNTcB 0ooe NOOBHbI BcE MAcBbI Tena I NOTH DBe TpeTn erO 6e3KHPOBOI COCTABNIOUe(B OCHOBOM MbIeHNOH MaCbI). Boa BdIIOHNReT MHOeCTBO BAHXbX xfHyKmI B OPAHNI3Me. Bce KETKN Tena, HxOIOITcN OHN B KOKe, XeNe3ax, Mbiuax, Mo3re mIgIe-Ni6o eue, MOyr npabInbHO FyHKUHOHPOBaTb TOnkO ToTgA, Korla B HIX DoCTaTOHBO Bd. Boa TakKeIrpaTe JxH3EHNO HO BAPyHPOBaHIM TeNoo6MeHa, B uactHOCTn Upe3 NoToOTdENHe CooTaHne HoKa3aTeNE o6eM MAcBbI M A MccBOB IOJI MxPOBOI TKAHMOE KOTb «HopMaJIbHIM», HO pRnTOM yPOBEHB BOIb IB OPAHNI3Me MOKeT b6Itb HeOCTaTOeH nI HOPMaJIbHO H3HEDEtBHOCTN.

HOPMAJIbHbI YPOBEHb BOdI B OPGAHN3ME (%)

Тол[b]о оп["еД".Е"HьIEМОД"EL"*"
	Пюцентhoe сODEржанe	Оп'tIMмальhoe рюцenthoe
	Жировий Тканн	сODEржанe Воры
Мужшины	4do 14%	70do 63%
	15do 21%	63do 57%
	22do 24%	57do 55%
	25и 6бочe	55do 37%
Жeншинны	4do 20%	70do 58%
	21do 29%	58do 52%
	30do 32%	52do 49%
	33и 6бочe	49do 37%

***MCTOHNK BnDEpHKn H3 Wang & Deurenberg: (CoJeepHnne BoDnB 6EeXHPOOB COCTAHOuei oprAHm3a). (AmePKnckn KjpyHaan MeunhCKoTnTAHn) Nutr 1999, 698-841.

Tn TEx, KTO 3aHmaeTc Cnoptom: yHTMe, YTO B 3aBNCMOnCTN OT BnDa Cnopta
coepKaHHe XKIOBOI TKAHI B OprAHn3Me MoXET 6bITb MeHbIe, A BObl -60nbIe,
Yem YkazAO HO bIIe. Ha pe3yIbTaI I3MepeHn KONUeCTBa BObl B OprAHn3Me
OKa3bIAeB INHnHE COOTHOUIE Hn EHXPOOB N MblueHOO TKAHN B OprAHn3Me.
ECIN B OprAHHMNE HABIOAETC NOBILHEHoe COepKaHHe XKIOBOI MaCbl IIN
H3KOE coOpEkaHHe MblueHNO Maccbl, To COepKaHHe BObl B OprAHn3Me, CKeope
BCero, TAKke 6byet Hn3KM. BAXHo NOMHtB, YTO TAKne NOKa3aTeH, KAK Bec TeHa,
npoeeHTHO CoepKaHHe XKIOBOI TKAHN BObl, ABJLOTCa NlHiO BODHMN I3
cpedTB, KOtOpBe MOxHO HcN0BbOAtB dI npexoDA K3DopOBOMy obp3y Xn3Hn.
Bpa3hble Nn DnKo3aTeH MOrY OTNIuATcbN, PO3OMY Heo6OIMo CmeNTb 3a
N3MeHeHMaMM B TeueHne DIInTeBHorO BpEmEH, A He DeNaTb BBIOBb Ha OCHOBAHH
pa30BBx Pe3yIbTaTob H3MepeHn 3HaHeHn PpoeHTHO COepKaHAn BObl B
OPraHn3ME PnBBeDEHbIKNIOHTenBbO B O3HAKOMHTenbIbx CEJIax.

PpeKdyeemceTbHaHetyH3aHrTaCnoptOM683aTeNbHO npokohcyblmpyntcBcbpaqom.

3AYM HYKHO 3HATbMbIeHuO MACCy?No daHHbIM AmePKaHcKO r konneJka cnpTMBHO MeuHb,6e3KHPoBaM mbIeHuH MaCA MOKeT CHHXATbdo 50% B Bo3pacte ot 20 do 90 net. Ecn He KOMNEHPOBaT bTy notepo, 6dyET TepaBcMbIeHuH MaCa, a HIOPOBA-HapaCTb. TaKke BaXHO 3HaTb npoehTHoe coepxahne MbIeHuOH MaCbBo BPemr ChnKeHn BEca.BcoToAHm NOKO opraHn3MOM paXOyeTcR oKO n110doNtHHeNbHbIX KaOpn HaKaKnbl kNOrpammpnpocTaMbIeHuOH MaCb. PpeMyeCTBa NOBIIeHn MbIeHuOH Maccb:

60pb6a co CHIXeHMeM MbIeHcHcNbI, pOuHcTm KcTeM MbIeHcHcMaccbl, COPOBOXdAIOUIM CTapeHHe;
- noDepxKaHHe r6KocTn CcyTabOB;
B COUeTaHm CnpaBnIbHO NoIO6paHHo DHeToI —CeneHaNPaBnEHHoe CHMKeHMe BEca.

3To m3DJIeNeI npeHn3aHueHcno ToBko IyBaIbTOBO rOcNtOBo MOnb3ObaHmI..PInp 6bepeMeHHocTH CnElyeT PNOB3OBaBcRA BeCaMn TOBko IyBaB3BeUHbAHa.

PPEYIPREKDEHME:HeNoB3yIeTcB 3TM N3DenMe,ecn y Bac yCTAHOBEN 3NekTPoHHb CTMMyrTOp cepua Hnn DpyTe MeDnHCKoe yCTPOICTBO.B Cnyuae comHenra PpOKCNbTHpyTECb CBpaOM.

YTO NOKA3bBAET 3HAUYEHNE MOEFO NHDEKCA MACCbI TEJA? HNDEKC MacCbI Tena (IMT) —-3TO COOTHOUHNE Beca K POCTy, KOtPOe O6bIHO HCNONB3yeTcA DnONPENEHNHE HNDOCATOCHN MCAbI Tena, H3bIOTOOH NMacCbI Tena N OKINPEHNA Y B3PocbIbX IIIOJE. 3TH Bebc paCCHTbIAoB Tau IMT. KaterOpn IMT, NOkAZAHHe B rpaFhKe n Tabnue HNe, Pn3HAnb IBCemHpHO opraHn3auee 3dpabOxApaHHe NMOrT 6bITb HcONB3OBAHb dN AnpOeHNEH BAIEO COCTOHNA.

Baasa Kateropma Hndekca MaccbI TeJa MoKet 6bTb onpepeena H3 Hnkeceyhoae Ta6nbl.

TbHa 10 noB30BaTeJEM

6-100net

CnOPTNHBHbpeKIM

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HNCHTPYKUNK BATAPERM DaHHbI CMMBOI O3Haayet, Yo batape He cnyETyINN3HIOPOBAt BOcMECTHO C6bTOBbIM MyCOPOM, NocOInbky OHn COepXaT BeueCTBa, CnOCoBHBe HAeCTN BpeD OKpyKaIOUeI CpeE IN3DOpOBu. YtININ3NpyITe 6aTape IN CneuaJIbHo PnpDAHAeHHBXI DnA TTO pPiMeMHbI NYHKTAx.

TAPAHTHHbIe 3To H3dJIne IpeDHa3HaeHo TOnbKO Jn6bTOBOrO
NcONb3OBaHHa. KomnaHn Salter o63yETc OcyUeCTBnA8beCnNaTHb peMOHT nIM
3aMeHy yCTPOJCTBA mNIO60r erO 3NeMeHTa B TeueHHe 15 net C MoMeHTa NOKYNK
npY cNOBIM, tO HeCNpABHOCTB 03HNKlNA H3-3a npOMBOCDTBEHORo DeEkeTA. 3Ta
rapaTHnPA pACIOCTPAAETCA HBe KCMNoHEtB, kAsBaIBAOuIE BImNHHe Ha pa6Oy
becOB. RapaTHn HpeCnPoCTPAHReTc H aYxduJeHHe BHeHrero Bda BCNECTBHe
ectCBEHHO N3HOCA Hn NaOBpeXDEHn BepeyIbTaTe HnepaBUNHO
NCNOb3OBaHH. Pn CaMOCToRtEBHom BCKpBtIN npMBoPa rApaTHn aHHynpyetc.
POKyNatel b63aH npEOCTABNT DoKa3aTeNBCTBa npHO6PeTEHn DAHHOR
ycPTOCTBA u ObecneHTb erOocTbky B KomnaHHo Salter (mN MeCHOMy areHTy,

ecn nokyka biba npno3bdeea 3a npedeamn BeNko6pntAHm).Bo n36ekaHne
NOBPEKHEH NBO BPEM TpaHcnpTIPMOBKN BcBc DOnNKbHb 6bIb yNAKOBAHb
COOTBECTBYOUHM O6pa3OM.3TO O63aTeBCTBO ABNIEcT DONONHHEM K
3AKOHbIM PabAM Notpe6tNEI H NKoHM O6pa3OM He 3aTpaRnBaET 3TN pPaBA.
PbO Bonpocam TexHmecKoro 6cbNyXbaHbA O6paauTcB:000 Maltum,2/11 build2,
4th Tverskaya-Yamskaya st,Moscow,125047,Russia.e-mail [e-mail].
www.salterhousewares.com/servicecentres

PL

This product is intended for domestic use.

ADVICE TO THE USER This product is a sensitive electronic instrument and as such may temporarily be affected by Radio Transmitting Devices being used in close proximity to it (such as Mobile Phones, Walkie Talkies, CB Radios, Radio Model Controllers, and some Microwave Ovens, etc.) Additionally, extreme levels of Electrostatic Interference may cause this product to temporarily malfunction. In such case it may be necessary to remove and re-install the battery to re-establish normal working. If the problem persists then contact your local agent.

F COMPATIBILITE ELECTROMAGNETIQUE

Homedics House, Somerhill Business Park

Five Oak Green Road, Tonbridge,

Kent TN11 OGP

www.salterhousewares.co.uk IB-9194-0216-01