SPIKE - Spinning Bike CARE FITNESS - Free user manual and instructions
Find the device manual for free SPIKE CARE FITNESS in PDF.
| Product type | Exercise bike |
| Brand | CARE FITNESS |
| Model | SPIKE |
| Power | 2 AAA batteries (not included) |
| Computer functions | Time, Speed, Distance, Calories, Odometer, Heart rate |
| Time measurement range | 00:00 to 99:59 |
| Speed measurement range | 0.0 to 99.9 km/h or mph |
| Distance measurement range | 0.00 to 99.99 km or miles |
| Calorie measurement range | 0.0 to 999.9 kcal |
| Odometer measurement range | 0 to 9999 km or miles |
| Heart rate measurement range | 40 to 240 BPM |
| Heart rate sensor | Handles with palm contacts |
| Auto shut-off | After approximately 4 minutes of inactivity |
| Reset | Press MODE for 3 seconds or change batteries |
| Maintenance and cleaning | Clean with a damp cloth; do not use solvents |
| Safety | Consult a doctor before starting any exercise program, especially for people over 35 |
| Spare parts and repairability | Contact customer service with the product name, serial number, and part number |
| Estimated dimensions (L x W x H) | Approximately 100 x 50 x 120 cm |
| Estimated weight | Approximately 30 kg |
Frequently Asked Questions - SPIKE CARE FITNESS
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Download the instructions for your Spinning Bike in PDF format for free! Find your manual SPIKE - CARE FITNESS and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. SPIKE by CARE FITNESS.
USER MANUAL SPIKE CARE FITNESS
The system switches on when a key is pressed or when it receives a signal from the speed sensor.
The system automatically turns off when no signal is received from the speed sensor or when no key is pressed for approximately 4 minutes.
2. RESET
The unit can be reset by changing the battery or by pressing the MODE button for 3 seconds.
3. MODE
To select SCAN or LOCK mode if you do not want the scan mode, press the MODE button when the pointer on the function you want starts flashing.
FUNCTIONS :
- TIME : Press the MODE button until the pointer locks onto TIME. The total working time will be displayed at the beginning of the exercise.
2.SPEED : Press the MODE button until the pointer locks onto SPEED. The current speed is displayed.
3.DISTANCE : Press the MODE button until the pointer moves to DISTANCE. The distance of each workout will be displayed.
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CALORIE : Press the MODE button until the pointer locks onto CALORIE. The number of calories burned will be displayed at the start of the workout.
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ODOMETER : Press the MODE button until the pointer locks onto ODOMETER. The total accumulated distance is displayed.
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PULSE: Press the MODE button until the pointer is on PULSE.
The user's current heart rate is displayed in beats per minute. Place
the palm of your hands on both pads ,and wait 30 seconds to get the most accurate heart rate possible.
SCAN : The display automatically changes every 4 seconds.
BATTERY : If the display on the computer is incorrect, please reinstall the batteries to get a good result.
BATTERIES 2 PCS (AAA)
Cardio - Training:
Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).
The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.
The Fat Loss Zone is between 55 / 65% of your MHR.
The Aerobic Zone is between 65 / 85% of your MHR.
The Anaerobic Zone is between 85% of your MHR and your MHR.
Make a diagram of the target zones
The progressive training stages:
1) A warming up phase:
Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).
Keep your Heart Rate at this level for the duration of the warming up time. If you
begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.
2) A work phase:
This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.
The Fat Loss Zone, 55 - 65%
The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who
are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. - Gradually increase from 30 to 60 minutes per session.
Exercise 3 or 4 times a week.
The Aerobic Zone, 65 - 85%
This zone is recommended for those who are in good physical condition who train
regularly. By training in this zone, you will improve your physical condition but avoid overworking.
Duration: 20 to 30 minutes per session.
- Frequency: At least 3 or 4 times a week.
The Anaerobic Zone, 85% - MHR
This zone is exclusively for experienced athletes and is never recommended
without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina.
The time spent in this zone must be brief to avoid the risk of accident.
3) A cooling down phase:
This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints
are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.
Check your progress
As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.
If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.
Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!
All defective materials or parts can only be exchanged once we have received them. Shipping is at the sender's expense. No returns of goods will be accepted without our prior approval.
To order spare parts
To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:
The name or reference of the product.
COMPUTERFUNKTION
E mail : service-de@carefitness.com
E-mail: service-it@carefitness.com
NL
COMPUTERFUNCTIE
TIJD (TMR) 00:00-99:59
SNELHEID(SPD) 0.0-99.9KM/H(ML/H)
AFSTAND(DIST) 0.00-99.99KM(ML)
CALORIEEN(CAL) 0.0-999.9KCAL
KILOMETERTELLER(ODO) 0-9999KM(ML)
POL5(PUL) 40-240BPM
1. AUTO AAN/UIT
De harttraining (cardiotraining):
Dagelijke training = circa 10 minutes per keer.
2 tot 3 trainingen per week = circa 30 minutes per keer.
1 tot 2 trainingen per week = circa 50 minutes per keer.
E-mail: service-nl@carefitness.com
