25km/h - CARE - CLUB RUNNER - Treadmills CARE FITNESS - Free user manual and instructions

USER MANUAL 25km/h - CARE - CLUB RUNNER CARE FITNESS

Physical rubber buttons control console ( see figure as below)

1.1.2 Buttons function table

Button Icon Button Name Button Instruction ■Treadmill operation key instruction Start Key Pause / Stop Key Connect the power, press Start key, the treadmill start running. When treadmill running, Press Pause / Stop to pause status, press it again, the treadmill turn to stop status. After pause, press Start key, treadmill back to the front of pause status. Enter Key Press this key to confirm after setting. Clear Key Press this key to confirm to clear after setting. Emergency button / Safety key Speed adjust key It is a emergency stop device to prevent slip. When using the treadmill, please insert the safety key in (the emergency button will reset and lift automatically after inserting the safety key); press the emergency button or pull out the safety key to stop the treadmill immediately When the treadmill running, press them to adjust speed, long press quickly adjustment; you also can press this key to increase or reduce value in the direct select exercise program. Speed direct key Build-in 3-6-9 three speed direct shortcut keys. (It is effective when the treadmill running) Incline adjust key When the treadmill running, press them to adjust incline, long press quickly adjustment, you also can press this key to increase or reduce value in the direct select exercise program. Incline direct key Build-in 4-8-12 three incline direct shortcut keys. ■Audio play key instruction Previous song/ Volume down Press one time to back previous song, long press to volume down. Play/ Pause key Press one time to play, press again to pause. Next song / Volume up Press one time to select next song, long press to volume up. ■P1-P9 9 kinds of intelligent exercise program direct select instruction. P1:Heart Rate Control Program P2: Custom and Preset Program 4 Level from weak to strong heart rate control speed training: Level 1, long distance running and speed training; Level 2, endurance and stamina training; Level 3, interval running training; Level 4, strength training before the game. There has 18 preset programs: 1-5 Physical training program; 6-10 Physical compliance training program; 11-12 Body fit training program；13-15 Physical fitness maintaining program; 16-18 Physical recovery program.5 custom programs (user01-05). P3:Manual Program It is for user to set time, distance and calorie training program, user only need to set of them. P4:Target Setting Program Target training program: you can set exercise intensity (Mets) as target training program. P5:Hill Climbing Program Three kinds of different incline hill climbing program. It can be strengthen limbs and muscle training from gentle slope to steep slope. P6:Fat Burn Program P7:Cardio Program P8:Strength Exercise Program P9:Fit Test Program Three kinds of timing fat burn training program: p1 training time of 20 minutes; p2 training time of 30 minutes；p3 training time of 60 minutes. Three kinds of countdown cardio training program: RPE-1 60 minutes of the countdown training; RPE-2 30 minutes of the countdown training; RPE-3 10 minutes of the countdown training. Five level of strength exercise program:LEVEL-1 Easy run； LEVEL-2 Marathon target pace running; LEVEL-3 Tempo running；LEVEL-4 interval running; LEVEL-5 Repeats running. In standby mode, it will countdown 30 seconds for fit test program: fat percentage (Distance window display); Basal metabolism rate (Speed window display); Physique (Rise window display) .

3. Display screen and console

3.1 Display screen and console instruction

Display screen instruction

4. Operation instruction

4.1 Treadmill operation instruction

4.1.1 Standby mode operation

Put the special power wire insert to treadmill socket, another end of power wire has be connected to the environment working voltage (environment working voltage must be in conformity with requirements of the treadmill). Connect the power, treadmill enter to standby mode, time window shows environment temperature, PROGRAM window shows setting program ,other windows will shows initial value “0”.

4.1.2 Start treadmill operation

In standby mode, press START “ ” key, treadmill start to running, each window will show current exercise data accordingly. Matrix window display current position and tracks, length of track 400 meters. At the same time, you can select speed or incline key “ ” to adjust speed or incline class as you like, press Pause/Stop key ” to pause or stop running.

4.1.3 Exercise program operation instruction

Treadmill used 9 kinds of intelligent exercise program. According to user’s age, gender, weight etc, and user’s exercise purpose to customize. Exerciser according to intention to choose a appropriate exercise program training. When you use intelligent program, you need to use setting key “ ”to proceed relevant setting, press Enter ” to confirm; press Clear key “ ” to modify setting; Press P1-P9 direct key “ ”to select key “ intelligent program as you like, press Pause/Stop key “ ” to exit when selected, then you can select another intelligent program after exit.

4.1.4 Intelligent Exercise program operation schematic diagram

P1: Heart Rate Control Program P2: Custom and preset program P3: Manual Program P4: Target Setting Program P5: Hill Climbing Program P6: Fat burn Program P7: Cardio Program P8: Strength Exercise Program P9: Fit test Program

4.1.5 MP3 Playing and treadmill operation

Warm tip: When you use P1 Heart Rate Control Program/ P6 Fat burn Program or P7 Cardio Program, do not play MP3 at the same time to avoid audio signal interfere wireless heart rate, and must be wearing special HRC wireless heart rate chest belt. (If have)

4.1.6 Program Matrix graphics and body mass index reference table

5.1 After and before exercise, can monitor exercise’s pulse of static and dynamic. The pulse will be restore after

finished exercise. Exerciser hold the left and right hand touch pulse monitored metal, show pulse on screen. (Warm tip: the max pulse value do not over (220-age) when exercise. If over the max pulse, suggest to rest for 30 minutes, or reduce speed and incline. The test result is just for your exercise reference.)

Using audio wire to connect treadmill audio interface 3.5mm and audio source (Mobile phone and tablet computer), the treadmill play audio from other audio source.

6.2 Local music playing

Put U disk into right USB interface to play the music from U disk.

6.3 Connection à l’application

Copier le lien ci-dessous dans votre navigateur (Edge, Firefox, Chrome, Safari etc) https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL Et suivre les instructions détaillées Maintennance and malfunction treatment 1．Clean: The surface of the treadmill should be kept clean, pull out the power cord before cleaning. You can clean the running belt and the surface of the treadmill with a soft and wet cloth, be sure not to use strong solvents. 2．Adjustment of belt deviation: The running belt has been adjusted when manufactured; it may runs defectively after transportation and use. Turn off the treadmill before adjusting, (see figure)adjust theleft and right bolts in rear roller with wrenchIf the belt deviates to the left, clockwise rotate the left bolt. If the belt deviates to the right, counterclockwise rotate the right bolt. It is better to adjust 1/2 circle at a time. After adjustment, turn on the power and start the treadmill to check if the belt back to certer at speed of 4-5km/h, repeat the procedure if not. 3．Adjustment of belt slip: After a certain time of using, the belt might turn to be longer or couldn’t free roll.. Your should adjustthe left and right bolts in rear roller clockwise at same position till it runs smoothly and freely, it is better to adjust 1/2 circle at a time .But to avoid shortening belt using lifetime, do not adjust it too tight. 4．Lubricate When the lubricant between the running board and the running belt is used up, please lubricate the running board and adjust the running belt well.

1.1 Power off, loose the belt by using the method of belt deviation adjustment, then brush lubricant to the running

4.2 Please do not lubricate excessively, lubricant is not the more the better, reasonable lubrication can improve the

service life of the treadmill. To order spare parts To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service: The name or reference of the product. The manufacturing number shown on the main chassis and on the packing box. The number of the missing or faulty part shown on the exploded view of the product described in this manual. After Sales Service Email: service-uk@carefitness.com