CARE FITNESS 22km/h - CARE - ENDURANCE - Treadmills

22km/h - CARE - ENDURANCE - Treadmills CARE FITNESS - Free user manual and instructions

Find the device manual for free 22km/h - CARE - ENDURANCE CARE FITNESS in PDF.

📄 26 pages English EN Download 💬 AI Question
Notice CARE FITNESS 22km/h - CARE - ENDURANCE - page 14
View the manual : Français FR English EN
Pick your language and provide your email: we'll send you a specifically translated version.

User questions about 22km/h - CARE - ENDURANCE CARE FITNESS

0 question about this device. Answer the ones you know or ask your own.

Ask a new question about this device

The email remains private: it is only used to notify you if someone responds to your question.

No questions yet. Be the first to ask one.

Download the instructions for your Treadmills in PDF format for free! Find your manual 22km/h - CARE - ENDURANCE - CARE FITNESS and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. 22km/h - CARE - ENDURANCE by CARE FITNESS.

USER MANUAL 22km/h - CARE - ENDURANCE CARE FITNESS

Age Gender\Body shapeslimhealthyfleshyover wtobese
body 1body 2body 3body 4body 5
Male≤30 years old<14%14%-20%20.1%-25%25.1%-35%>35%
Male>30 years old<17%17%-23%23.1%-28%28.1%-38%>38%
Female≤30 years old<17%17%-24%24.1%-30%30.1%-40%>40%
Female>30 years old<20%20%-27%27.1%-33%33.1%-43%>43%
Body conditionThinRealistic weightOvereightMild obesityModerate obesitySeverely obesity
Body mass index(BMI)<18.518.5-2323-2525-3030-35>35

5.Test de pouls manuel

https://cloud-carefitness.com/index.php/s/E2WD22KMNBQzERL

https://www.carefitness.com/sav

Controlling panel instruction

1 Physical silicon button controlling panel

CARE FITNESS 22km/h - CARE - ENDURANCE - Controlling panel instruction - 1

2.1.1 Button function

IconNameFunction
STARTSTARTAfter power on, press “START”, the treadmill starts running.
PAUSE/STOPPAUSE/STOPPress this button when running, the treadmill will puase, and press again to stop. After the pause, press the start button and the treadmill will return to the running state before the pause.
ENTERENTERPress this key to confirm the setting.
CLEARCLEARPress this key to clear the setting.
Emergency stop button / Safety keyIt is a safety device to prevent slipping or force shutdown in case of emergency. When using the treadmill, you need to insert the safety key inward (after inserting, the emergency stop button will automatically reset and spring up). Press the emergency stop button or pull out the side of the safety key to stop the treadmill.
Speed adjustmentWhen the treadmill running, press them to adjust the speed, long press leads to quickly adjustment; you can also press this key to increase or reduce value in the direct exercise program.
369Quick speedBuild-in 3-6-9 three speed shortcut keys. (It is effective when the treadmill running)
INLINEIncline adjustmentWhen the treadmill running, press them to adjust the incline, long press leads to quickly adjustment; you can also press this key to increase or reduce value in the direct exercise program.
4812Quick inclineBuild-in 4-8-12 three incline shortcut keys. (It is effective when the treadmill running)
Audio play
- /+Previous song/Volume-Short press will back to previous song, long press to volume down.
IIPlay/PausePress once to play, press again to pause.
+/+Next song/Volume+Short press will go to next song, long press to volume up.
P1-P9:9 kinds of intelligent exercise program direct selection
HRCP1: Heart rate control programHRC1-HRC3
CUSTOMP2: Custom programUsers can customize each section of speed in the program inside each section of speed, and choose according to your own conditions, the setting can be saved even power off.
MANUALP3: Manual programThis program can be set for time/distance/calorie, only one mode can be set at a time.
TARGETP4: Target programThere are six levels P4-1---P4-6
HILLP5: Hill programSix kinds of different incline hill program. It can be strengthen upper and lower limb joint and muscle training. P5-1---P5-6
FATBURNP6: Fat burn programThere are six levels, P6-1---P6-6
CARDIOP7: Cardio programThere are six levels, P7-1---P7-6
STRENGTHP8: Strength programThere are six levels, P8-1---P8-6
FIT TESTP9: Fit testIn standby mode, it will countdown 30 seconds for Body Mess Index Test: fat percentage (Calorie window display); Basal metabolism rate (Distance window display); BMI (Speed window display).

CARE FITNESS 22km/h - CARE - ENDURANCE - Controlling panel instruction - 2

3.2 Display function

CARE FITNESS 22km/h - CARE - ENDURANCE - Display function - 1

4. Operating instruction

4.1Treadmill operating instruction

4.1.1 Standby mode operation

Put the special power wire insert to treadmill socket, another end of power wire is connected to the environment working voltage (the environment working voltage must be in conformity with requirements of the treadmill).

Connect the power, the treadmill enters to standby mode, Distance window shows preset program, other windows show initial value "0".

4.1.2 Start treadmill operation

In standby mode, press START key, treadmill start to running, each window shows current exercise data accordingly. Matrix window displays dynamic runway and number of lap, each lap is 400 meters. At the same time, you can select speed or incline key to adjust speed or incline as you like, press stop key to pause or stop running.

CARE FITNESS 22km/h - CARE - ENDURANCE - Start treadmill operation - 1

4.1.3 Exercise program operating instruction

The treadmill is equipped with 9 kinds of intelligent exercise program wht different level of intensity. Exerciser can choose a appropriate exercise program according to his age, gender, weight and other parameters as well as exercise purpose.

When use intelligent program, you need to use setting key to proceed relevant setting, press Enter key ENTER to confirm; press Clear key CLEAR to modify the setting; Press P1-P9 direct key HRC -FITTEST to select intelligent program as you like, press Stop/Pause key PAUSE/STOP to exit when selected, then you can select another program.

4.1.4 Operating schematic diagram of exercise program

P1 Heart rate control program

CARE FITNESS 22km/h - CARE - ENDURANCE - P1 Heart rate control program - 1

HRC

Press enter into P1 program; press ENTER, the program HRC1-HRC3 will be displayed in the distance window. HRC1-HRC3 can be selected by speed adjustment keys, press ENTER to confirm then select "gender-age-height-weight" (can be adjusted by speed adjustment keys), press START to start the program. At this time, hold heartrate sensor with both hands, and the treadmill will automatically adjust incline and speed according to the detected rate. See the detailed description of the program as below:

HRC1:

This program is with a certain incline, where speed can be selected according to the grade of weight loss. Press ENTER to confirm and press SPEED UP/DOWN to adjust the corresponding parameters. In the heartrate window, 60% of the maximum heart rate is calculated according to the maximum heart rate formula (maximum =220- age) according to the input age. This value can be changed by pressing the SPEED UP/DOWN button. Press START/PAUSE to start or pause the program. The incline can be customized by the user. There is no automatic change in incline or speed during the initial 4.0 minutes warm-up. After warm-up exercise, the treadmill will automatically adjust its speed by increasing 1.0 ~km / h every 40 seconds until the user's heart rate reaches its maximum ( ± 5 beats/min.). When the user's heart rate is greater than the maximum, the program will automatically adjust by reducing 1.0 ~km / h every 40 seconds until it reaches the maximum. If there is no heart rate signal input within 10 seconds, the heartrate window will display "--"; If there is no heart rate signal input within 30 seconds, the treadmill will stop.

HRC2:

This is an aerobic exercise program with a certain speed, where incline can be automatically adjusted Press ENTER to confirm the selection and press SPEED UP/DOWN to adjust the corresponding parameters. In the

heartrate window, 60% of the maximum heart rate is calculated according to the maximum heart rate formula (maximum =220- age) according to the input age. This value can be changed by pressing the SPEED UP/DOWN button. Press START/PAUSE to start or and pause the program. The speed can be customized by the user. There is no automatic change in incline or speed during the initial 4.0 minutes warm-up. After warming up exercise, the treadmill's incline will automatically adjust by increasing with one unit every 30 seconds until the user's heart rate reaches that its maximum ( ± 5 beats/min.). When the user's heart rate is greater than the maximum, the program will automatically adjust by reducing one unit of incline every 30 seconds until it reaches the maximum ( ± 5 beats/min.). If there is no heartrate signal input within 10 seconds, the heartrate window will display "--"; If there is no heart rate signal input within 40 seconds, the treadmill will stop.

HRC3:

This program is an interval exercise of weight loss program, where speed and incline can be automatically adjusted. Press ENTER to confirm the selection and press SPEED UP/DOWN to enter your age, and then press ENTER to confirm the age. In the heartrate window, 60% of the maximum heart rate is calculated according to the maximum heart rate formula (maximum =220- age) according to the input age . This value can be changed by the SPEED UP/DOWN button. Press START/PAUSE to start or pause the program. There is no automatic change in incline or speed during the initial 4.0 minutes warm-up. After the warm-up exercise, the incline will automatically adjust by increasing 1.0 km/h every 30 seconds until the user's heart rate reaches its maximum ( ± 5 beats/min.). When the user's heart rate is greater than the maximum, the incline will be automatically adjusted by reducing one unit every 30 seconds, and the speed will be automatically adjusted by decreasing 1.0 km/h every 30 seconds until the user's heart rate reaches the maximum ( ± 5 beats/min.). If there is no heart rate signal input within 10 seconds, the heartrate window will display "--"; If there is no heart rate signal input within 40 seconds, the treadmill will stop.

P2 Custom program

CARE FITNESS 22km/h - CARE - ENDURANCE - P2 Custom program - 1

CUSTOM

  1. When the treadmill stop, press to the program, to set the speed first, then the time.
  2. The speed setting is divided into 24 sections with range: 1.0 - 22.0km for each one, press SPEED UP/DOWN to change the setting; After adjustment, press ENTER to confirm and enter the next setting;
  3. The time setting range from 5-99 min., press ENTER to confirm.
  4. After completing all setting, press START, the treadmill will run accordingly.
  5. The treadmill will keep the setting in memory, when no new setting is made, the treadmill will run under the last user's setting.
  6. When the countdown reaches zero, the treadmill stops running.

P3 Manual program

CARE FITNESS 22km/h - CARE - ENDURANCE - P3 Manual program - 1

There are three setting functions in the backward counting mode: time, distance and calorie.

  1. Under standby state, press ENTER to the time counting mode. Time window displays the time and flashes. The

initial time is 30:00, you can press SPEED UP/DOWN to adjust, time setting range: 5:00-9:00.
2. Under time countdown state, press ENTER to enter distance countdown mode. The initial distance is 5.00km , you can press SPEED UP/DOWN to adjust, distance setting range: 1.0-99.9.
3. Under distance countdown state, press ENTER to enter calorie countdown mode. The initial calorie is 20.0, press SPEED UP/DOWN to adjust by 10 at a time, calorie setting range: 20.0-999,
4. Under countdown mode, when the set time or distance or calorie decreases to zero, the speed slowly decreases until it stops and returns to standby state.

CARE FITNESS 22km/h - CARE - ENDURANCE - P3 Manual program - 2
P4 Target program

TARGET

  1. Press , enter into the program selection; press ENTER, then you can select different level of P4- 1----P4-6, the initial time setting is 30min ., only time can be set, the time range is: 5:00-99:00, press SPEED UP/DONW to adjust the initial value, then press START, the treadmill starts running, and the speed slowly increases to the value that indicated in the first section of automatic program.
  2. Press SPEED UP/DOWN to adjust the speed.
  3. Press INCLINE UP/DOWN to adjust the incline.
  4. Press the speed shortcut key to quickly set the speed indicated by the key.
  5. Press the incline shortcut key to quickly set the incline indicated by the key.
  6. Each program is divided into 24 segments.
  7. It chirps when switches between segments.
  8. When the set time run to zero, the treadmill slows down until stop, then return to standby.
  9. This program shows changes in the speed graph.
LEVEL123456789101112131415161718192021222324
P4-1SPEED2468102468102468102468102468
INCLINE011334454144321011223354
P4-2SPEED3579113579113579113579113579
INCLINE011133325144321011334454
P4-3SPEED468101246810134681012468101246810
INCLINE221235544244321011334454
P4-4SPEED579111357911145791113579111357911
INCLINE221445544344321011334454
P4-5SPEED68101214681012156810121468101214681012
INCLINE212234544344321011334454
P4-6SPEED79111315791113167911131579111315791113
INCLINE233455665144321011334454

CARE FITNESS 22km/h - CARE - ENDURANCE - TARGET - 1

HILL

  1. Press , enter into the program selection, press ENTER, then you can select different level of P5- 1----P5-6, the initial time setting is 30min ., only time can be set, the time range is 5:00-99:00, press SPEED+/- to adjust the initial value, then press START, the treadmill starts running, and the speed slowly increases to the value that indicated in the first section of automatic program.

  2. Press SPEED UP/DOWN to adjust the speed.

  3. Press INCLINE UP/DOWN to adjust the incline.
  4. Press the speed shortcut key to quickly set the speed indicated by the key.
  5. Press the incline shortcut key to quickly set the incline indicated by the key.
  6. Each program is divided into 24 segments.
  7. It chirps when switches between segments.
  8. When the set time run to zero, the treadmill slows down until stop, then return to standby.
  9. This program shows changes in the incline graph.
LEVEL123456789101112131415161718192021222324
P5-1SPEED245866855466855824586685
INCLINE123456123456543216543210
P5-2SPEED249679888466853824586685
INCLINE234567234567654327654321
P5-3SPEED25610899109466753824586985
INCLINE012345678910111098765432110
P5-4SPEED2681011108810466853824589685
INCLINE12345678910111211109876543221
P5-5SPEED268101112660466853824589685
INCLINE2468101214121086420121086421000
P5-6SPEED27891011121212466853824589685
INCLINE3579111315131197531131197532111

P6 Fatburn program

CARE FITNESS 22km/h - CARE - ENDURANCE - P6 Fatburn program - 1

FATBURN

  1. Press , enter into the program selection, press ENTER, then you can select different level of P6- 1----P6-6, the initial time setting is 30min ., only time can be set, the time range is 5:00-99:00, press SPEED+/- to adjust the initial value, then press START, the treadmill starts running, and the speed slowly increases to the

value that indicated in the first section of automatic program.
2. Press SPEED UP/DOWN to adjust the speed.
3. Press INCLINE UP/DOWN to adjust the incline.
4. Press the speed shortcut key to quickly set the speed indicated by the key.
5. Press the incline shortcut key to quickly set the incline indicated by the key.
6. Each program is divided into 24 segments.
7. It chirps when switches between segments.
8. When the set time run to zero, the treadmill slows down until stop, then return to standby.
9. This program shows changes in the speed graph.

LEVEL123456789101112131415161718192021222324
P6-1SPEED234567898765432345678987
INCLINE011334454144321011334454
P6-2SPEED34567891098765432567891098
INCLINE011133325144321011334454
P6-3SPEED456789101110987654367891011109
INCLINE221235544244321011334454
P6-4SPEED5678910111211109876547891011121110
INCLINE221445544344321011334454
P6-5SPEED6789101112131211109876589101112131211
INCLINE212234544344321011334454
P6-6SPEED7891011121314131211109876910111213141512
INCLINE233455665144321011334454

P7 Cardio program

CARE FITNESS 22km/h - CARE - ENDURANCE - P7 Cardio program - 1

CARDIO

  1. Press , enter into the program selection, press ENTER, then you can select different level of P7-1----P7-6, the initial time setting is 30 min., only time can be set, the time range is 5:00-99:00, press SPEED UP/DOWN to adjust the initial value, then press START, the treadmill starts running, and the speed slowly increases to the value that indicated in the first section of automatic program.

  2. Press SPEED UP/DOWN to adjust the speed.

  3. Press INCLINE UP/DOWN to adjust the incline.
  4. Press the speed shortcut key to quickly set the speed indicated by the key.
  5. Press the incline shortcut key to quickly set the incline indicated by the key.
  6. Each program is divided into 24 segments.
  7. It chirps when switches between segments.
  8. When the set time run to zero, the treadmill slows down until stop, then return to standby.
  9. This program shows changes in the speed graph.
LEVEL123456789101112131415161718192021222324
P7-1SPEED246246246246246246246246
INCLINE011334454144321011334454
P7-2SPEED357357357357357357357357
INCLINE011133325144321011334454
P7-3SPEED468468468468468468468468
INCLINE221235544244321011334454
P7-4SPEED579579579579579579579579
INCLINE221445544344321011334454
P7-5SPEED68106810681068106810681068106810
INCLINE212234544344321011334454
P7-6SPEED79117911791179117911791179117911
INCLINE233455665144321011334454

P8 Strength program

CARE FITNESS 22km/h - CARE - ENDURANCE - P8 Strength program - 1

STRENGTH

  1. Press , enter into the program selection, press ENTER, then you can select different level of P8-1----P8-6, the initial time setting is 30min only time can be set, the time range is 5:00-99:00, press SPEED UP/DOWN to adjust the initial value, then press START, the treadmill starts running, and the speed slowly increases to the value that indicated in the first section of automatic program.

  2. Press SPEED UP/DOWN to adjust the speed.

  3. Press INCLINE UP/DOWN to adjust the incline.
  4. Press the speed shortcut key to quickly set the speed indicated by the key.
  5. Press the incline shortcut key to quickly set the incline indicated by the key.
  6. Each program is divided into 24 segments.
  7. It chirps when switches between segments.
  8. When the set time run to zero, the treadmill slows down until stop, then return to standby.
  9. This program shows changes in the speed graph.
LEVEL123456789101112131415161718192021222324
P8-1SPEED246810121424681012141624681012141210
INCLINE011334454144321011334454
P8-2SPEED357911131535791113151735791113151311
INCLINE011133325144321011334454
P8-3SPEED468101214164681012141618468101214161512
INCLINE221235544244321011334454
P8-4SPEED579111315175791113151719579111315171613
INCLINE221445544344321011334454
P8-5SPEED681012141618681012141618206810121416181714
INCLINE212234544344321011334454
P8-6SPEED791113151719791113151719217911131517191815
INCLINE233455665144321011334454

P9 Fit test program

CARE FITNESS 22km/h - CARE - ENDURANCE - P9 Fit test program - 1

FIT TEST

In standby mode, press , enter into the program, then press ENTER to select gender, age, height, weight. When the incline window displays 5, click START and the time window displays 30s. At this time, hold the heart rate sensor with your both hands. A 30-second countdown begins to perform, and a body mass index test will be performed at the end of the countdown. Fat 100% (Calorie window); Basal metabolic rate % (distance window); BMI (speed window display).

Note: When the treadmill runs continuously for 99 minutes, it will automatically stop for self-protection and turn to be standby state.

Fat percentage reference table

Age Gender\Body shapeslimhealthyfleshyover wtobese
body 1body 2body 3body 4body 5
Male≤30 years old<14%14%-20%20.1%-25%25.1%-35%>35%
Male>30 years old<17%17%-23%23.1%-28%28.1%-38%>38%
Female≤30 years old<17%17%-24%24.1%-30%30.1%-40%>40%
Female>30 years old<20%20%-27%27.1%-33%33.1%-43%>43%

Adult body mass index reference table

Body conditionThinRealistic weightOvereightMild obesityModerate obesitySeverely obesity
Body mass index(BMI)<18.518.5-2323-2525-3030-35>35

5. Hand pulse test

The test can detect static and dynamic heart rate before and after exercise, and recovery after exercise. The user holds the metal plate of heart rate detection on the left and right horizon handlebar with both hands, then the heart rate value will be displayed on the screen. (Warm reminder: the maximum heart rate of the exerciser should not exceed (220- age). When the heart rate exceeds the maximum, it is recommended to rest for about 30 minutes or slow down and reduce the incline. The detected heart rate is only for the reference of sports and fitness.

6.Music play

Turn on Bluetooth in the phone Settings, then find treadmill Bluetooth (according to the name of the model) and connect.

Application connection

Copy the link here under to your brower (Edge, Firefox, Chrome, Safari etc)

https://cloud-carefitness.com/index.php/s/E2WD22KMNBQzERL

And Followw the detailed instruction

Maintenance and malfunction treatment

  1. Clean: The surface of the treadmill should be kept clean, pull out the power cord before cleaning. You can clean the running belt and the surface of the treadmill with a soft and wet cloth, be sure not to use strong solvents.

  2. Adjustment of belt deviation: The running belt has been adjusted when manufactured; it may runs defectively after transportation and use. Turn off the treadmill before adjusting, (see figure)adjust theleft and right bolts in rear roller with wrenchIf the belt deviates to the left, clockwise rotate the left bolt. If the belt deviates to the right, counterclockwise rotate the right bolt. It is better to adjust 1/2 circle at a time. After adjustment, turn on the power and start the treadmill to check if the belt back to certer at speed of 4 - 5km / h , repeat the procedure if not.

  3. Adjustment of belt slip: After a certain time of using, the belt might turn to be longer or couldn't free roll.. Your should adjustthe left and right bolts in rear roller clockwise at same position till it runs smoothly and freely, it is better to adjust 1/2 circle at a time .But to avoid shortening belt using lifetime, do not adjust it too tight.

  4. Lubricate

When the lubricant between the running board and the running belt is used up, please lubricate the running board and adjust the running belt well.

4.1 Power off, loose the belt by using the method of belt deviation adjustment, then brush lubricant to the running board evenly.

CARE FITNESS 22km/h - CARE - ENDURANCE - Maintenance and malfunction treatment - 1

4.2 Please do not lubricate excessively, lubricant is not the more the better, reasonable lubrication can improve the service life of the treadmill.

Mulfunction and treatment

Error codeDescriptionTreatment countermeasures
E01Communication failure1. Power off for 30 seconds, then power on,if the error still continue, perform the following checks in sequence2. Check whether the wire between console and converter is loose, remove and reinsert3. Replace the console or communication interface4. Replace the converter
E02Output overcurrent1. Power off for 30 seconds, then power on,if the error still continue, perform the following checks in sequence2. Check whether it violates routine use3. Check whether the weight exceeds the limit of treadmill4. Check whether the running belt or running board is badly worn or needs lubricating oil maintenance5. Check whether the running belt is deviated or too tight6. Check whether the roller is stuck7. Replace the converter
E03Converter overvoltage1. Power off for 30 seconds, then power on,if the error still continue, perform the following checks in sequence2. Check whether it violates routine use3. Replace the converter
E04Converter overload1. Power off for 30 seconds, then power on,if the error still continue, perform the following checks in sequence2. Check whether the running belt or running board needs lubricating oil maintenance3. Check whether the running belt is deviated or too tight4. Check whether the weight exceeds the limit of treadmill5. Check whether it violates routine use6. Check whether the roller is stuck
E06Motor disconnection LF1. Power off for 30 seconds, then power on,if the error still continue, perform the following checks in sequence2. Check whether the three wires from the treadmill drive motor to the converter are loose. remove it and reinsert it, pay attention to the order of the lines3. Replace the converter

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box.

The number of the missing or faulty part shown on the exploded view of the product described in this manual.

After Sales Service

Email: service-uk@carefitness.com

Manual assistant
Powered by Anthropic
Waiting for your message
Product information

Brand : CARE FITNESS

Model : 22km/h - CARE - ENDURANCE

Category : Treadmills