TFA NAUTIC - Digital scale TERRAILLON - Free user manual and instructions

USER MANUAL TFA NAUTIC TERRAILLON

Terrailon France & Headquarters

B.P. 73 - 78403 Chatou Cedex - France

Hertfordshire, HP1 1LF - UK

Tel: [phone] - [e-mail]

Quarry Bay - Hong Kong

Tel: [phone]

Terraillon Corp

1860 Renaissance Blvd

Sturtevant, WI 53177 - USA

Tel: [phone]

[e-mail]

Terraillon®

www.terraillon.com

TFA NAUTIC

PÉSE PERSONNE ÉLECTRONIQUE IMPÉDANCEMÈTURE .p 4
English ELECTRONIC BATHROOM SCALE BODY FAT ANALYZER .p 11
Deutsch ELEKTRONISCHE PERSONENWAAGE IMPEDANZMETER .p 17
BÁSCULA DE BÁÑO ELECTRónica IMPEDANCIMETRO .p 24
Italiano BILANCIA PESAPERSONE ELETTRONICA MISURATORE DI IMPEDENZA .p 30
Portugues BALANCA ELECTRONICA IMPEDANCIMETRO .p 35
Nederlands ELECTRONISCHE PERSONENWEEG-SCHAAL LICHAAMSVETMETER....p 40
Dansk ELEKTRONISK BADEVÅGTT KROPSFEDTANALYSATOR .p 45
Svenska ELEKTRONISK VAG MATARE AV KROPPSFETT. p 50

NoFK ELEKTRONISK PERSONVEKT FETTVEVSANALYSATOR .p 55
Suomeksi ELEKTRONINEN HENKILOVAKA KEHON RASVAPROSENTIN MITTARI .p 60
Polski ELEKTRONICZNA WAGA OSOBOWA ANALIZATOR TIUSZCUW CIELE ..p 65
PycKni IIO PnHnIpy N3MEPEHnI IONbIX COINPTOBJIENI .p 70
EaYukda HAEKTPONIKH ZYΓAPIA MTANIOY ΣYZSTHMA AINOMETPHsH ....p 75
ELEKTRONIK BANYO TARTISI
VUCUT YAG ORANI ÖLÇER ...........................p 80
Cesky ELEKTRONICKA OSOBNIVAHA S MERNIM TUKU .p 84
Slovensky ELEKTRONICKÁ OSOBNÁ VAHA S MERANÍM TELESNEHO TUKU .....p 88

Cher Client,

Thank you for purchasing a Terraillon electronic bathroom scale. We hope you will find it satisfactory. Please read these instructions carefully to take full advantage of your scale.

Mesure	Age
	20-29	30-39	40-49	50-59	60+
Bas	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moyen	21-23%	22-24%	24-26%	25-27%	26-28%
Elevé	>23%	>24%	>26%	>27%	>28%

Mesure	Age
	20-29	30-39	40-49	50-59	60+
Bas	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moyen	29-31%	30-32%	31-33%	32-33%	33-35%
Elevé	>31%	>32%	>33%	>34%	>35%

DESCRIPTION DU PRODUIT INTRODUCTION

Before using the scale, you should know...

ABOUT BODY FAT

1. Why is it important to monitor percentage body fat (%BF)?

The absolute weight traditionally determines whether or not a person is obese. Weight change in itself does not indicate whether it was the weight of body fat or muscle that had changed. In weight management, it is desirable that muscle mass be maintained while body fat is lost. Thus, monitoring the percentage fat of the body is an important step toward successful weight management and body health.

The optimal % BF of an individual varies according to age and gender.

The table that follows may be used as a guide: Standard for Men

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

2. How is percentage body fat (%BF) estimated?

% BF is measured by a method called Bioelectrical Impedance Analysis (BIA). The use of BIA to estimate body fat has been pioneered since the seventies. It was only in the past few years that the estimation of body fat using BIA technology was successfully offered to the consumers as a compact bathroom scale.

With the BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty. The difficulty with which a signal flows through the body is called electrical impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, %BF can be estimated.

Please be reminded that the % BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

ABOUT BODY WATER

3. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health-indicators. Water makes up approximately between 50 - 70% of the body's weight. It is present proportionally more in lean tissue compared to fat tissue. Water is a medium for biochemical reactions that regulate body functions. Waste products are carried in water from cells for excretion in urine and sweat. Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cushions vital organs;

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

lubricates joints and is a component of many body fluids. The amount of water in the body fluctuates with the hydration level of the body and state of health. Monitoring the level of body water can be a useful tool for one's health maintenance. Similar to body fat estimation, the % TBW function provided in this scale is based on BIA.

The estimated % TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the measurement. For better accuracy, avoid fluctuation in hydration level prior to the measurement. The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body.

The optimal %TBW of an individual varies according to age and gender.

The following chart and table may be used as a guide:

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Please be reminded that the % TBW estimated with the scale represents only a good approximation of your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician.

4. When should I use the scale's body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale's body fat and total body water functions be used at approximately the same time of the day, e.g. before breakfast in the morning. It is also a good practice to avoid swings in hydration level of the body prior to the measurement. Establishing your own baseline value of %BF and %TBW and track their changes is better than merely comparing your %BF and %TBW value to the population's normal value.

ABOUT ATHLETE MODE

5. Why is the Athlete Mode necessary in a Body Fat Analyzer?

It has been found that body fat estimation using BIA could overestimate the percentage body fat of adult elite athletes. The physiological variation of athletes in muscle density and level of hydration are two of the reasons said to account for the difference. The Athlete mode is selectable only for adults of 18 years of age or older.

Terraillon

English

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

6. What is the definition of an Athlete?

The general consensus among researchers is that a quantitative dimension could be use in defining an athlete. For example, an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each time, in order to improve specific skills required in the performance of their specific sport and/or activity.

PRODUCT DESCRIPTION

INTRODUCTION

Terraillon body fat scale is designed and manufactured in a facility certified in ISO 9001 Quality Management System and ISO 14001 Environmental Management System. The scale uses the method of Bioelectrical Impedance Analysis (BIA) to estimate body fat and total body water. It sends a harmless amount of electricity into the body, then estimates from the measured impedance of the body, the percentage total body water and percentage body fat. The body fat scale is also equipped with an Athlete Mode for athletes whose body build are different from non-athletes.

PRECAUTIONS OF USE

1. Do not use the scale on subjects who have a pacemaker. It may cause the device to malfunction. When in doubt, please consult your physician.
2. For pregnant women and people who have body implants such as artificial limbs, contraceptive devices, metal plates or screws, the results given by the Body Fat Analyser may be inaccurate. The reason for that is that fat is not as evenly distributed around the body as it would be at other times thus causing inaccurate results. However there is no health risk associated with using the Body Fat Analyzer.
3. Do not disassemble the scale as incorrect handling may cause injury.

4. The product is not intended for professional usage in hospitals or medical facilities; it is intended for home/consumer use only.

5. Clean after use with a lightly dampened cloth without allowing any water to get into the device. Do not use solvents or immerse the product in water.

6. Avoid excessive impact or vibration to the unit, such as dropping the product onto the floor.

SPECIFICATIONS

Weight capacity: 150kg - 23St 8Lb - 330 Lb
Weight graduation: 100g - 1 / 4Lb - 0.2Lb
- Body fat measurement range: 4% to 50%
- Body water measurement range: 37% to 70% .
- Body fat increments: 0.1%
- Body water increments: 0.1%
- Height range: 100.0 to 220 cm (3'3.4" to 7'2.6")
Age range: 10 to 99 years
- Gender icon: Male or Female
Normal mode or Athlete mode (not applicable for age under 18)
Individual data memories: 10
- Fast Memory Recall Mode enables direct access to specific memory location
- Memory Clear Mode enables erase of memorized data
- Indication Bar for easy reference of body fat or total body water range
Weight-only function feature with automatic step on
- Auto-off function for power saving. Unit will turn off automatically when no key has been pressed for 10 seconds
- Low battery indicator
- Scale operates through 1 piece 9V battery not included

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

LCD DISPLAY & FUNCTION KEYS

ON:

• Turns the unit on and off
• Recalls the 4 parameters (Height, Age, Gender & Athlete/Normal) from memories

←

• Confirmation button for Body Fat function, toggles from Height, Age, Gender and Athlete/Normal for Body Fat analysis

&

• Changes value of height and age, toggles between male, female and between Athlete/Normal for the Body Fat function
• Selects memory in Memory mode & Recall mode
• Clears contents of the user memory in Recall mode

If your scale has a conversion switch, you can change the measuring units from metric to imperial or vice versa (i.e. KG/CM - ST/IN - LB/IN) by simply adjusting the conversion switch located on the under-side of the scale.

GET STARTED IN 2 STEPS

1 - INITIAL SET-UP

Insert 1 piece 9V battery not included, into the battery snap. The battery compartment is located at the back of the scale.

Remove battery if the product is not being used for a long time.

2 - SCALE INITIALIZATION

The scale needs to be initialized at the first time of use or after battery replacement.

Place the scale on a hard, flat surface. Press briefly and sharply with your foot in the middle of the platform. The display reads "■■■", then the scale automatically turns off. Your scale is now ready for use.

Note: it is recommended to take weight and body fat measurements at a constant time period daily for example: from 6 am to 7 am daily.

OPERATION

To get accurate reading, how you stand on the scale is important. Place the scale on a hard, flat surface. Position your feet to contact maximally the platform. This ensures the best contact between your feet and the transparent contacts.

1. With the automatic on function, simply step onto the scale; stand still while the scale computes your weight.
2. Your weight will be displayed on the LCD screen.
3. The scale turns off by itself after use.

AUTOMATIC SHUT-OFF

If no key is activated for 10 seconds, the scale shuts off automatically.

Terraillon

English

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

BODY FAT AND BODY WATER MEASUREMENT MODE

1. Press [ON] button to enter the body water and body fat measurement mode, the height figure of the previous setting will be displayed on the toggle screen. The height figure will be blinking.

1. Press [ / ] button to increase or decrease the height input.
2. Press [ ] button to confirm height input, the age figure of the previous setting will be displayed on the LCD screen and will be blinking.
3. Press [ / ] button to increase or decrease the age.
4. Press [ ] button to confirm age. The gender icon will start to blink.
5. Press [▲/▼] button to toggle between Male [■] and Female [▲] icons.
6. Press [ ] button to confirm the gender. The arrow next to the athlete/normal mode will begin to flash.
7. Press [▲/▼] button to toggle between athlete (A) and normal (N) icons.

N.B.: The Athlete Mode selection is only available to those aged 18 or older. For those aged 17 or under, this step is automatically by-passed

1. Press [ ] button to confirm all settings with 1 long beep. « R » icon will be displayed on the display.

As soon as you hear the loud beep, step on the scale with bare feet.

1. Step on the scale with bare dry feet. Stand still while the unit measures your weight. The weight will be displayed for 2 seconds.
2. Then it will start to measure your body water and body fat percentages. The following measurement pattern will be shown on the display during the measurement process.

1. The measurement process finishes with 1 long beep. The body water and body fat percentages, weight will be shown on the screen; the screen will change every 2 seconds. The unit will turn off automatically after 8 seconds.

MEMORY FUNCTION

The product features 10 personal memory settings. This allows users to store height, age, gender athlete/normal for frequent usage.

To store Memory

1. Follow steps 1-9 in Body Fat and Body Water measurement mode procedure.
2. Press [ / ] to select the memory location and the memory figure will be blinking.
3. If the selected memory location is occupied, it will display "■" below the memory figure.

English

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

1. Press [ ] to store your personal data to the desired memory location with 1 long beep. « R», « ■ » icon will be shown on the screen, the data is memorized.

To Recall Memory

1. Press and hold [ON] button for 2 seconds while in power off mode. It will enter recall mode.
2. Press [ / ] to select the memory location.
3. If the selected memory is unoccupied, no previous input will be displayed.
4. If the selected memory is occupied, press [▲/▼] at the same time to clear the contents of the selected Memory.
5. If the selected memory is occupied, press [←] to confirm the desired memory with 1 long beep. « R » icon will be displayed on the display. The height, age, gender and athlete/normal of the memory will be displayed on the screen.
6. Finally, repeat steps 10 to 12 as illustrated above.

Fast Recall Mode of Memory

1. When your bathroom scales are switched off, press or to switch from one memory to the other: the screen displays the numbers in the memory. Press [←] to confirm the entry.
2. The « R » icon appears and the size, age, sex and Athlete/ Normal mode as well.

POWER OFF

In the body fat memory or recall mode, press and hold [ON] for 2 seconds, the unit will turn off.

SPECIAL DISPLAYS

Display	In the case of:
Err0	Incorrect initialisation: begin again as explained above.
Err1	Unstable weight: begin again.
Err2	Overload: remove weight immediately.
Err3	Body impedance exceeds the limit (100 ohm - 1kohm): begin again. For certain skin types an Err3 reading may occasionally appear. In this case you may need to dampen your feet to improve the contact with the electrode
Err4	Percentage of body fat above the 5%-50% bracket: begin again.
Err5	Percentage of body water is beyond the range. Clean the bottom of feet with damp cloth and step on the scale again.
Lo	Battery failure: replace it.

WARRANTY

This impedance scale is guaranteed for 2 years against defects in materials or manufacturing. During this period, any such defects will be repaired free of charge (proof of purchase must be shown in the case of a complaint under warranty).

The warranty does not cover damage resulting from improper use or negligence. In the event of a claim, first contact the shop where you purchased your scale.

ELEKTRONISCHE PERSONENWAAGE - IMPEDANZMETER

WAS SIE VOR DER BENUTZUNG IHRES IMPEDANZMETERS WISSEN SOLLTEN

Messung	Alter
	20-29	30-39	40-49	50-59	60+
Niedrig	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Mittel	21-23%	22-24%	24-26%	25-27%	26-28%
Hoch	>23%	>24%	>26%	>27%	>28%

Messung	Alter
	20-29	30-39	40-49	50-59	60+
Niedrig	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Mittel	29-31%	30-32%	31-33%	32-33%	33-35%
Hoch	>31%	>32%	>33%	>34%	>35%

Medida	Edad
	20-29	30-39	40-49	50-59	60+
Baja	<13%	<14%	<16%	<17%	<18%
Optima	14-20%	15-21%	17-23%	18-24%	19-25%
Media	21-23%	22-24%	24-26%	25-27%	26-28%
Alta	>23%	>24%	>26%	>27%	>28%

Medida	Edad
	20-29	30-39	40-49	50-59	60+
Baja	<19%	<20%	<21%	<22%	<23%
Optima	20-28%	21-29%	22-30%	23-31%	24-32%
Media	29-31%	30-32%	31-33%	32-33%	33-35%
Alta	>31%	>32%	>33%	>34%	>35%

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % total body water with age and gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

1. O volume de agua recomendado pelos professionnels da saude.
2. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELECTRONISCHE PERSONENWEEGSCHAAL LICHAAMSVETMETER

PRODUCTBESCHRIJVING

INLEIDING

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRONISK BADEVÅGTT KROPSFEDTANALYSATOR

BESKRIVELSE AF PRODUKTET

INDLEDNING

MÁLING AF KROPSFEDIT VED HJÆLP AF HUKOMMELSESFUNKTIONEN

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

1. Anbefalet vandrumfang af sundhedseksperner.
2. Total Body Water (% of body weight).

ELEKTRONISK VAG MÄTARE AV KROPPSFETT

BESKRIVNING AV PRODUKTEN INLEDNING

2- INITIALISERA VÄGEN

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRONISK PERSONVEKT FETTVEVSANALYSATOR

BESKRIVELSE AV PRODUKTET INNLEDNING

MÁLING AV KROPPSFETT VED BRUK AV MINNEFUNKSJON

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRINEN HENKILOVAKA KEHON RASVAPROSENTIN MITTARI

TUOTTEEN KUVAUS

JOHDANTO

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

ELEKTRONINEN HENKOLOVAKA KEHON RASVAPROSENTIN MITTARI

1. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRONICZNA WAGA OSOBOWA ANALIZER TUSZCU W CIELE

OPIS PRODUKTU WSTEP

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

1. Zalecana przyez profesjonalistów ilosci wody.
2. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

3JEKTPOHbIE BEcBi IJI B3BEIINBAHnI JIOJEN - INBOP IJI IN3MEPEHnI BNO3JEKTPNueCKOTo IMNEDAHCA

MEPbI IPEIOCTOPOXHOCTN IPINOBPAUHEN

1. 3TmM BeCaM He DoJXHbI NlB3OaTcR JIOi, B oprAHI3Me KOTOpbIX HAXOATrCA KapNIOCTMMyIATOpbI. B3BeUIMBaHHe Ha 3JIeKTPoHHbIX BeCax MoKET BbI3BaTb C60n HApUSeHnRA Ba6Ote KapNIOCTMMyIATOpOB. B ComHNTeJIbHbIX CnyuAx peKOMeHdyETcN IOCOBeTOBaTcR C BpaOH.
2. Pe3yIbTaTbI Μ3MepeHnMoryT OKa3aTbCn HETOCHbIMN B NepnoD 6epeMeHHoCTn, a TAKKe npn HAnuHnB OprAn3Me INOpOaNbIX TEt - INMIIaHTnpOBaHbIX MeDunHcKHX UCTPOINCTB, BHUTPmAtOuHbIX KOHTpaTeNTNBOB, 3NDoPtoTe3OB n T.I. PpnuHa3 3aKnIOuaTcB TOM, YTO B 3TNX CnyaXx Kup B OprAn3Me paCnpEdeJIaTcHc He TaK pABHomepHo, KaK ObbuHNO, n 3TO MOkET npInBeCTK OoIm6kam I3MepeHn. TeM He MeHee, INcOnb3ObaHnne pInbObaHn He NpeCTabLIeT NkAkON ONaCHocTn DnA 3dOpOBBa.
   3.ДемонтураВь БсБИ He CпeДуET;Нелразиьhoe образенье CΗΝΜΙ MΟΚΕ ΣΤΑΤΑ ΠριΝΥΗΝΤΡΑΜ.
   4.3Tn 3NeKtpOHbIe BcBHe NpeHa3HauHbI DnI npOceCCHOHaJIbHO NOIIOJIb3OBAHINB MEINUHCKHX yPexkDeHIXX; OHn PpeHa3HaayIoTc IckNIIOHTeJIbHO DnIy CactHO rYnotpe6JIeHINB I DOmaUHeN o6ctaHOBKe.

5.Пос Lymeуnotpe6lenHBeceI peKOMeHdyetc npotepeTb BnaXHo caFteTKo, Ho npn 3tOM Heo6xOIMOpocJeTb 3a Tem, YTO6bI B HIX He nOJana BOJa. Henb3y ynoTe6JIb MOIOUne cpeCTBa nIorpykaTb npio6op B BOy.
6. Cnedyet n36eRaTb Bn6paui N cnIbHbIX ydapOB (kaK, HapnpMep, npi paJeHm).

XAPAKTEPNUCTUKN

-ПпеделВЗБшваня:150кг
ToHOCbB3BeuBaHn:100r
-Диапазонзаунецни роцентно соржанякра:ot 4do 50%
-Диапазон 3начени соржань Вобы:OT 37do70%
ToHIOCTb 3mpeHnI pOeHTHOcEpKaHnJ KIPA:0,1%
ToHocThI3MepEnHaCOpEpxKaHnB ODbI:0,1%
- PocT: ot 100.0 do 220 cm
- Bozpac: ot 10 do 99 net
- 3haok dnia o6o3naeHnna nla: MyxuHa/JKeHuaHa
Cnocob n3mepenH: CnpTNBbH uIN CTaHdapTHbI
CnoptNBbHcNOC6 H3MpeHm MOKeT npIMeHrTaTOIbKO dIg IuC B Bo3pacte ot 18 do 80 let
KoJIuYeCTBO pa3eJIOB nAMrTn dIa 3aIINCn IxOAnbIX MOpPOMeTpNcEckNX napaMeTPOB (poCT, Bo3pAcT, pOI n CnOCo6 n3MepEnH: CnOpTnBHy/CTaHdapThb) : 10
- Pexum 6bIcTporo BbI3Oba nI pAMrTn, nI npAmoro DOctyna K HxHOMy pa3dEny pAMrTn
-Функцу“Стпанге соджимого paэдна пamrtu"
- INДИКATOP pe3yЛьТаTOB ИЗмерЕнHA pOц entHOro COdEpXaHЯ JIIPA N BObl
-Функлг obыного B3Beшьаня C abTomTuYeCKIM BKJIHOUyEHnEM
B UeJx yDnHHeHcPoka cnyKbI 3neMeHTOB nTahn, BeCb BYkJIIOyAIOTCa ABTOMaTHUeCKN, ecn B TeueHn 10 cekyn HnKaKa HKnPk He haxmaeTcR
- INДиКaTOp pa3рЯda 3Лeм entOB nHTaHn
-ДЯ pa6obtI np6bopa Heo6xoJIM 3JeMeHT nITaHn9V (B KOMJIIEKT NocTaBKn He BxOJNT).

3JEKTPOHHbIE BEcBi IJI B3BEIINBAHnI JIOJEN - INPbOp IJI IN3MEPEHnI BNO3JEKTPUeCKOTo IMPeDAHCA

ФУHKЦИОHAЛьнБIE KHONКI

ON:

• BkIIOUeHHe N BbIKIOUeHHe npi6opa
• CHTbIbAHHe COBOKyHIOCTeYteTbIpex MOpΦoMeTpUeCKnX npaMeTpOB (poCT, BO3pact, nOIN cNoCOb n3MpeHn: CnpTbHb/CTaHapTbH), 3aIncAHHbIX B pa3DeJax NaMRTN

：
-BBODI NOITBepKDeHne IcXoDHBIX MOpΦomEtpruecknX npaMeTPOB (poCT, Bo3pact, non IN CnOco6 n3MpeHnra - CnpTbHbI/CTaHaprTHbI) BpeKIme n3MpeHnra coepKaHnra Jkpa

&

-Измение 3начени рocтаи Воррста,пегеклочени 3начков пола (Myk. /Жeн.) и cnocoba Измени (Спортульный/Стандартны)
- BbI6Op pa3dena namrntn B pexIme Bbl30Ba n3 namrTn n B pexIme 6bIcTporo Bbl30Ba n3 namrTn
- Ctrpahne coedepeKIMoro pa3deena namrtn B peKIMe 6bICTporo Bbl3Oba n3 namrtn

ДВАHAЧАЛьНБИX 3ТАПА 1-HAЧАЛьНЯ HACTРОИKA

BCTaBtE OINH 3IeMeHT NITaHn9V (He BXOJaIIM B KOMJIeKT NocTaBKN) BOTcEK DnIg 3IeMeHTOB NITaHnA, paCIOJoxKeHHb Ha o6paTHoCSTOpOHe BEcOB.

Ecnn BeceI He 6ydyT yynotpe6nBcB TteueHne DoJrOTo nepoJa, y6epnte 3IeMeHT nITaHnI 3OTceKa.

2-YCTAHOBKA IPIPUEOPA B HauJIbHOE PABOQUEI NOJIOXEHNE

BecbldoJXHb6blYcTaHOBJeHbBaHaJIbHoepa6oOe neoXeHne npn nepBOM nCIOJIb3OBAHN, a3aTe BcKm pa3 NocIe 3aMeHb 3JIeMeHTOB nITAHNA. IocTAbTe Becbl Ha TBePdyIO npOBHyIO NobEpxHOCTb. CdeJaTE KOpOTKe, Ho CINbHoe HaxaTne HORHa ceHTp PnATfOpMbI. Ha 3kpaHe NOBnEraTc CTpoka cJeDyUoIero BVda "■■" 3aTe Bcbl ABOTMaTHueCKN BbIKNouAOTcR. PocIe 3TOr BEcbl roTOBbK p6oBe.

IpIMeuaHHe: peKOMeHdyETc npON3BOoNTb n3MepeHHBaCa HnpOeHTHOrO CoepXaHHaXnpa exKeHBeHBO B ODo H TO Xe BpEmHa, Ha npIMep, ot 6.00 do 7.00 yTpa.

3KCNJLYATAU

YTo6blpe3yIbTaTbI N3MepEnH 6blIN ToHbIMN, OChEB BaxHo IpaBnIbHO paCIOJoxMtB Becbl. IocTaBBte BeCb Ha pOBHyIO TBepyIO NOBepXHoCTb. BCTaHbTe Ha IIaTcOpMy BeCOB TaKIM O6pa3OM, YTo6blBaUn CTynHN 3aHmAlN KAK MOxHO 6OJIbUyIO Yactb IlaTcOpMbI. 3To o6ecneHT HanIyUHyIO CBra3b MeJy BaUnIMN CTynHMN IN TEH3OMTpInueCKIMN DaTtHKAMN.

ABTOMATUHECKOE BbIKJIOUEHNE

Ppibop BbIKIOHaeTcABTOMATueckn，ecnB TeueHne 10ceKHyN HNKAKa KHOKNa He HaXIMaETcA.

I3MEPEHNE CODEPKAHNA XIPA N BObl

1. HaxMMTe Ha KhoNky [ON],ДЯпегexOda B pexMm3MEpeHnI npoceHTHO CoepKaHnI Xkpura N BObl. LcΦpbI Ha 3kpaHe NaHHaOT MIRaTb - BbI3OBNTe napametp poCTa. LcΦpbI CHObA MIRaHT.

2.C NOMOJIbHO KHOJOK [▲/▼] BBeIITe 3HaueHne CBOero poCTa.
3.Для подеверкдени BVEdeHHO 3haeHnPocta n nepexoJa K BBOy CJIeJUOJero npaMeTp a (Bo3paCTa) haxmTe Ha KhoNkY [ ]LcIppbI haHHaOT MIRATb.
4.C NOMOJIbIO KHOJOK [▲/▼] BBeIte 3HaueHne CBOero BO3pacta.
5.ДлЯ NOITBepKdENH BBeDEHOrO 3HaYeHn BO3pacta nIpeXoJa K BBOy CNeIyUoJero NapAmetpa (nona) HaxMTe Ha KHOJky [ ].3Hauch, o603HaiaUne MyxckOn I KeHcKn IOnI, HauHHaiOT MInraTb.
6.C nOMOUbIO KHOIOK [▲/▼] BbIbepHTe 3HaOK "Myx." [ ] nII "KeH." [ ]
7.ДлЯ постордени Вьбразноу за на Нжмпту Кногу [ ]
8.CnomoBIO KHOJOK [▲/▼] BbIbepuTe 3HaueHne cnocoba n3mpeHnA - CnpTnBbI nn CTaHdaprThbI.
9. YTo6bI NoDTBepDnTb BCE 3TN BBeDeHHbIe DaHHbIe, HxHNO HaxaTb Ha KHOkNy [ ] .Piocne 3TorO BbldaeTc3ByKOBoN CmHan. Ha 3KpaHe OTo6paxKaETc3HaOHK « R »

1. BCTaHbTe Ha BeCbI 6OcIKOM. CToIe HEnoDbNkHo BO BpemBa3BeuBaNHa. Bec OTo6paKaetcHa 3KpaHe B TeueHHe 2 cekyHd.
2. Tocne 3toro npnbop HauHnaet BbyuCnABy TpoeHTHOe coepxahne BObln XInpa B BaWem TeIe. Bo BpemBbUncSeHnnpoeHTORo COepxahnB Obln XInpa Ha 3KpaHe BbICBeuHbAOTc CJeDyUOJIne N3O6paXeHn:

1. По Okончани 3TORO 3Tana BbIaetc3BykoBoi cnHaJ. Ha Зкран eNooYepeINo OTo6paXaIOTc npoceHTHOe cOdepXaHne BObl, npoceHTHOe coOpexKaHne Kupa, Bec n non. CopeXmOe 3KpaHa MeHЯETcY uepe3 kaxdble 2 cekyHdbI. Ypeez 8 cekyHn npnbop aBtOMaTHeCKn BbIKJIOUcAeTcR.

NCSOJIb3OBAHNE NAMATN

PamrTp npnbopa coctont 10 pa3dnoB, 6oocobnHbIX dpyT OT pyra. 3To daet nojIb3ObaTeJAM BO3MOKHOCTb XpaHTB B PnMAtn npnbopa qacto IcNoJIb3yEmble KOMbHaun NapaMeTPOB poCTa, BO3pacta, nla n cTcO6a n3mpeHna.

CoxpaHenne HhΦopMaun B nAmrTn np6opa

1. BbInonHnTb onncahHbIe Bblse 3tanbl 1-9.

2.C nOMOJIbIO KHOJOK [ / ] BbIbpaTb pa3dien pAMrtn (OHN 6o3HaueHbI cnppaMn OT 1 Do 10). Pocne 3TOrO BbIbpaHHbI Homep pa3deJa HauHnaet MIRaTb Ha 3KpaHe.

Terraillon

3JIeKTPoHHbIE BEcBi IJIa B3BWeHBAHnI JIOJEN - PUNBOP IJIa N3MEPEHnI BNO3JIeKTPuYECKOTo IMNEDAHCA

1. Ecnn BbI6paHHbI pa3dJI nAmrTn 3aHrt, To Ha 3KpaHe, noJ erO HOMepOM, OTo6paXaETcA 3HaK "■■".
2. HaxaTneM Ha KhoNky [ ] MoXHO NOITBepNTb 3HaueHnI npaMeTpOB n 3aIncatb IN X B bI6paHHbI pa3deJn pAmrIn. Iocne 3TOrO npi6op BbIdaeT 3ByKOBoI cINHaJ. Ha 3KpaHe NOBJIyOTcR 3HaYOK « R », n 3HaK “■”, 3HaueHnI npaMeTpOB 3aIncbIAoTcR B nAMrTb.

Bb3OBnapaMetpoBnamrTn

1. Haxmnte Ha KhoNky [ ON ] n ydepKuBaTe ee B haxkatom noloxeHn B TeueHne 2 cekyH, noka np6op He bblKlOuHTcA. C nomoubTo 3ToI onepaunn AKTNBUNpyeTcpeXIM Bbl3OBA n3 namrtn.
   2.C nOMOUHO KHOIOK [▲/▼] BbI6epnte HyXHbI pa3dJI naMTI.
2. Ecni 3ToT pa3dien nyct, To Ha 3kpaHe HnYeO He OTo6paxaetc.
3. Ecni Jx B 3TOM pa3dene namrtn yjx 3aIncabHb daHbIe, N Bbl xOITNE ux ydaJIntb, TO hJXHO haxTaB Ha o6e KhoNk A ND OndOBpeMeHHo.
4. Haxmte Ha KhoNy [←]，YTObI NOITBepnTb 3ByKOBbIM CnHaJlOM HOpEe BbIbpaHnO rpa3JeIa namrN. Ha 3kpaHe OTObpaXaETc3HaOcR R . Pocne 3ToR HA 3kPaHe NoopeHNO OTObpaXaIOTc3 aINCAHHBe B 3Tom pa3DeIe nAMrN 3HaueHnI npaMeTPOB - poCT, Bo3pact, non I cnoc6 n3MepenH (CnpTnBhI/CTaHdpThbI).
   6.3aTeM cIeNyET BbIIOJIHHtB onepaun 10-12, nepeuNCJIeHHbIe BblIe.

Pexmm 6bictporo Bb3Oba n3 namrtn

1. TTo6bI akTnBn3npuOBaTb peXm 6bIcTporo BblOba n3 pa3dena naMaTn 1, HxKHO hxaTaH Ka KHONky ▲. TTo6bI akTnBn3npuOBaTb peXm 6bIcTporo BblOba n3 pa3dena naMaTn 3, HxKHO eue pa3 hxaTaH Ka KHONky ▲.

Korla npnbop haxoHTcB bIKHouEHHom COCTOHIN, Bb6epnte pa3dien pamrtn C nOMOuH KOHNOK N ▪N, no3BOJHOxN nepexoHTb OT Ondoro pa3dena K dpyromy. Pn 3tOM Homepa pa3denoB OTO6paXaIOTcHa 3kpahe. HaXaTneM Ha KNOpKy [ ] NOITBvpeKdaetc Bb6op pa3deJa.

1. Ha 3kpaHe NoAByIeTc3HaOK « R » n 3HaYeHnI npaMetpoB: NOCT, Bo3pact, pON I cNoCo6 u3MepeHnI (CnoptNbHb/CTaHdapThbI).

BbIKIOUeyHNE

YTo6bI BvIKHIOHTb npIN6Op, HxKHO BpeXnme Bbl3OBA n3 nAMrTn HaxaTb Ha KhoNkY [ON] n UyepXnBaTb eeB HaxaTOM COCToRHN B TeueHne 2 cekHyd.

CNEUVAJIbHbIE COOBUENIA

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

2.Obbem BoBbl, peKOMHdyEmbl CneuHaNCTamn no oxpaHe 3dOpOBy.

1. Total Body Water (% of body weight).

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

Eλληνικα

HAEKTPONIKH ZYΓAPIA MΠANIOY - ΣΥΣTHMA ΛΙΝΟΜΕΤΡΗΣ

NEPIIgPAH TOY IPOIONTO

EIZAΓΩΓH

To ouotma laoetponc Teraillon oxediaotnke kai kataaekuaotnke ae eva epyoataio niotonoiuevo ISO 9001 kai ISO 14001, kai oumuoppwetai e ta ioxuovta Ipotuna yia tnv noiota kai to nepiabalov. H ouakeun xpnaionoiiei tn meofo Avaluanc maw bionaktpiknc avtioana (B.I.A) yia tov unoloyiao ts nc aac tou linous kai to noooortou vepou oto owma. Stelveia aalaa nooteta naekptipauo oto owma, kai otn ouvexea unoloyicui, utepa ano tn metponn ts avtiaona tou oomegaatoc, to noooot vepou kai aacianouc. H zuyapiadutiathetae i enianc eva npoypuma "ahtns",yia touc ahtntec twv onoiow ta wumata exouv diaopoptikn ouotaan ao auta twv mn ahtntov.

YINOAEIEEIGXPHES

1. H zuyapia autn 8ev npen va xnpoioeita ano atoma nou pepouv bmuato60tn. Oa mnpouoe va pokkntei duolitoupyia otnv iatpiik ouokun. Z epintwn aumfoiaac, ouuboueute to yiatpoac.
2. Tia yuvaikec oepiodo Ekyuoununc kai atoja uE upuTeUoeic onwC TeXvnta eI, avtioullnnTikec ouakeuec, n eTaalaikec kappitoc, ta anoktnheVTA anotelaemuata mnpov va anodexxOuv avakpiBn. Auto opieiaeai oTo to aioC dev kataveetai tooo ooiopoppa ooo uno quioIoayikec ouvtheKc, uanotelaeega va laubavovta diaotppeBawev anaotelaeqaata. Otooo, npon tnc zuyapiac bEv napouiazki kaveva kivduvo ia tvuyeia.
3. Mny anoouvapmooyeite n cyuyapi. Kivduvee va Tpaumatotei ano eva kaKxepioo.

4. To npoiov auto npoopiετai yia εnayyεμαtiκή χρησ Ειαπίκο περιβαλνον. Npooiεται μόνο για τη χρησ στα πλαία ενός νοικόμιου.

5. Kaθapiετε με εva uypo navi, πoosχovtac va μην μπει vερο μεσα στη σuokευή. Mŋ xρηαμοποειε τίλιutikες ouiες kal μη βαζετη ησιοκευή μεσα στο vερο.

6. AnopuyeTe Tc duvatec Dovnoeic n kpooueic, onwca apnoeTe tn ouokeuun va neo1 oTo danEdo.

TEXNIKA XAPAKTHPIETIKA

Hodnotenie	Vek
	20-29	30-39	40-49	50-59	60+
Nizky	<13%	<14%	<16%	<17%	<18%
Optimány	14-20%	15-21%	17-23%	18-24%	19-25%
Priemerny	21-23%	22-24%	24-26%	25-27%	26-28%
Vysoký	>23%	>24%	>26%	>27%	>28%

Zdroj: Lekarske centrum University v Illinois, Chicago, USA.

Norma pre zeny

Hodnotenie	Vek
	20-29	30-39	40-49	50-59	60+
Nizky	<19%	<20%	<21%	<22%	<23%
Optimálny	20-28%	21-29%	22-30%	23-31%	24-32%
Priemerný	29-31%	30-32%	31-33%	32-33%	33-35%
Vysoký	>31%	>32%	>33%	>34%	>35%

Zdroj: Lekarske centrum University v Illinois, Chicago, USA.

2.V pripade, ze su vase yvsledky merania pod alebo nad normou, obratte sa na svojho lekara.