TFA LINER - Digital scale TERRAILLON - Free user manual and instructions

USER MANUAL TFA LINER TERRAILLON

Hertfordshire, HP1 1LF

Tel: [phone] - Fax: [phone]

E-mail: [e-mail]

www.terraillon.com

TFA LINER

PÉSE PERSONNE ÉLECTRONIQUE IMPÉDANCÉMÈTURE .p 4
ENGLISH ELECTRONIC BATHROOM SCALE BODY FAT ANALYZER .p 11
Deutsch ELEKTRONISCHE PERSONENWAAGE IMPEDANZMETER .p 17
BÁSCULA DE BÁÑO ELECTRónica IMPEDANCÍMETRO .p 24
Italiano BILANCIA PESAPERSONE ELETTRONICA MISURATORE DI IMPEDENZA ....p 30
Portugues BALANCA ELECTRONICA IMPEDANCIMETRO .p 35
Nederlands ELECTRONISCHE PERSONENWEEG-SCHAAL LICHAAMSVETMETER....p 40
Dansk ELEKTRONISK BADEVÅGTT KROPSFEDTANALYSATOR .p 45
Svenska ELEKTRONISK VAG MÄTARE AV KROPPSFETT. p 50

Norsk ELEKTRONISK PERSONVEKT FETTVEVSANALYSATOR .p 55
Suomeksi ELEKTRONINEN HENKILOVAKA KEHON RASVAPROSENTIN MITTARI .p 60
ELEKTRONICZNA WAGA OSOBOWA ANALIZER TIUSZCUW CIELE ..p 65
3NEKTKPOHHBIE BEcBi, PA5OTAOUJIe PycCkni IIO IPIHUNIy N3MEPEHnI IONbIX COnPOTNBLEHNI.....p 70
EAAVikd HAEKTPONIKH ZYΓAPIA MΠANIOY ΣYΣTHMA ΛΙΝΟΜΕΤΡΗΣ .......p 76
TüRkSe ELEKTRONIK BANYO TARTISI VUCUT YAG ORANI OLcER .p 82
Cesky ELEKTRONICKA OSOBNIVAHA S MERRNIM TUKU .p 87
Slovensky ELEKTRONICKÁ OSOBNÁ VAHA S MERANÍM TELESNEHO TUKU ....p 92

Cher Client,

Thank you for purchasing a Terraillon electronic bathroom scale. We hope you will find it satisfactory. Please read these instructions carefully to take full advantage of your scale.

Mesure	Age
	20-29	30-39	40-49	50-59	60+
Bas	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moyen	21-23%	22-24%	24-26%	25-27%	26-28%
Elevé	>23%	>24%	>26%	>27%	>28%

Mesure	Age
	20-29	30-39	40-49	50-59	60+
Bas	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moyen	29-31%	30-32%	31-33%	32-33%	33-35%
Elevé	>31%	>32%	>33%	>34%	>35%

DESCRIPTION DU PRODUIT INTRODUCTION

Before using the scale, you should know...

ABOUT BODY FAT

1. Why is it important to monitor percentage body fat (%BF)?

The absolute weight traditionally determines whether or not a person is obese. Weight change in itself does not indicate whether it was the weight of body fat or muscle that had changed. In weight management, it is desirable that muscle mass be maintained while body fat is lost. Thus, monitoring the percentage fat of the body is an important step toward successful weight management and body health.

The optimal % BF of an individual varies according to age and gender.

The table that follows may be used as a guide: Standard for Men

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

2. How is percentage body fat (%BF) estimated?

% BF is measured by a method called Bioelectrical Impedance Analysis (BIA). The use of BIA to estimate body fat has been pioneered since the seventies. It was only in the past few years that the estimation of body fat using BIA technology was successfully offered to the consumers as a compact bathroom scale.

With the BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty. The difficulty with which a signal flows through the body is called electrical impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, %BF can be estimated.

Please be reminded that the % BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

ABOUT BODY WATER

3. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health-indicators. Water makes up approximately between 50 - 70% of the body's weight. It is present proportionally more in lean tissue compared to fat tissue. Water is a medium for biochemical reactions that regulate body functions. Waste products are carried in water from cells for excretion in urine and sweat. Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cushions vital organs;

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

lubricates joints and is a component of many body fluids. The amount of water in the body fluctuates with the hydration level of the body and state of health. Monitoring the level of body water can be a useful tool for one's health maintenance. Similar to body fat estimation, the % TBW function provided in this scale is based on BIA.

The estimated % TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the measurement. For better accuracy, avoid fluctuation in hydration level prior to the measurement. The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body.

The optimal %TBW of an individual varies according to age and gender.

The following chart and table may be used as a guide:

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Please be reminded that the % TBW estimated with the scale represents only a good approximation of your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician.

4. When should I use the scale's body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale's body fat and total body water functions be used at approximately the same time of the day, e.g. before breakfast in the morning. It is also a good practice to avoid swings in hydration level of the body prior to the measurement. Establishing your own baseline value of %BF and %TBW and track their changes is better than merely comparing your %BF and %TBW value to the population's normal value.

ABOUT ATHLETE MODE

5. Why is the Athlete Mode necessary in a Body Fat Analyzer?

It has been found that body fat estimation using BIA could overestimate the percentage body fat of adult elite athletes. The physiological variation of athletes in muscle density and level of hydration are two of the reasons said to account for the difference. The Athlete mode is selectable only for adults of 18 years of age or older.

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

6. What is the definition of an Athlete?

The general consensus among researchers is that a quantitative dimension could be use in defining an athlete. For example, an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each time, in order to improve specific skills required in the performance of their specific sport and/or activity.

PRODUCT DESCRIPTION

INTRODUCTION

Terraillon body fat scale is designed and manufactured in a facility certified in ISO 9001 Quality Management System and ISO 14001 Environmental Management System. The scale uses the method of Bioelectrical Impedance Analysis (BIA) to estimate body fat and total body water. It sends a harmless amount of electricity into the body, then estimates from the measured impedance of the body, the percentage total body water and percentage body fat. The body fat scale is also equipped with an Athlete Mode for athletes whose body build are different from non-athletes.

PRECAUTIONS OF USE

1. Do not use the scale on subjects who have a pacemaker. It may cause the device to malfunction. When in doubt, please consult your physician.
2. For pregnant women and people who have body implants such as artificial limbs, contraceptive devices, metal plates or screws, the results given by the Body Fat Analyser may be inaccurate. The reason for that is that fat is not as evenly distributed around the body as it would be at other times thus causing inaccurate results. However there is no health risk associated with using the Body Fat Analyzer.
3. Do not disassemble the scale as incorrect handling may cause injury.

4. The product is not intended for professional usage in hospitals or medical facilities; it is intended for home/consumer use only.

5. Clean after use with a lightly dampened cloth without allowing any water to get into the device. Do not use solvents or immerse the product in water.

6. Avoid excessive impact or vibration to the unit, such as dropping the product onto the floor.

SPECIFICATIONS

Weight capacity: 140kg - 22St
- Weight graduation: 100g (0 - 100kg); 200g (100 - 140kg) - 1/4Lb (0 - 15St 10Lb); 1/2Lb (>15St 10Lb) - 0.2Lb (0 - 220Lb); 0.5Lb (>220Lb)
- Body fat measurement range: 4% to 50% .
- Body water measurement range: 37% to 70% .
- Body fat increments: 1.0%
- Body water increments: 1.0%
- Height range: 100.0 to 220 cm (3'3.4" to 7'2.6")
Age range: 10 to 99 years
- Gender icon: Male or Female
- Normal mode or Athlete mode (not applicable for age under 18)
- Individual data memories: 4
- Fast Memory Recall Mode enables direct access to specific memory location
- Memory Clear Mode enables erase of memorized data
- Indication Bar for easy reference of body fat or total body water range
- Weight-only function feature with automatic step on
- Auto-off function for power saving. Unit will turn off automatically when no key has been pressed for 10 seconds
- Low battery indicator
- Scale operates through 1 piece 9V battery not included

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

LCD DISPLAY & FUNCTION KEYS

• Turns the unit on and off
• Confirmation button for Body Fat function, toggles from Height, Age, Gender and Athlete/Normal for Body Fat analysis
• Recalls the 4 parameters (Height, Age, Gender & Athlete/Normal) from 4 memories

&

• Changes value of height and age, toggles between male, female and between Athlete/Normal for the Body Fat function
• Selects memory in Memory mode & Recall mode
• Clears contents of the user memory in Recall mode

If your scale has a conversion switch, you can change the measuring units from metric to imperial or vice versa (i.e. KG/CM - ST/IN - LB/IN) by simply adjusting the conversion switch located on the under-side of the scale.

GET STARTED IN 2 STEPS

1 - INITIAL SET-UP

Insert 1 piece 9V battery not included, into the battery snap. The battery compartment is located at the back of the scale.

Remove battery if the product is not being used for a long time.

2 - SCALE INITIALIZATION

The scale needs to be initialized at the first time of use or after battery replacement.

Place the scale on a hard, flat surface. Press briefly and sharply with your foot in the middle of the platform. The display reads "■■■", then the scale automatically turns off. Your scale is now ready for use.

Note: it is recommended to take weight and body fat measurements at a constant time period daily for example: from 6 am to 7 am daily.

OPERATION

To get accurate reading, how you stand on the scale is important. Place the scale on a hard, flat surface. Position your feet to contact maximally the platform. This ensures the best contact between your feet and the transparent contacts.

1. With the automatic on function, simply step onto the scale; stand still while the scale computes your weight.

1. Your weight will be displayed on the LCD screen.

1. The scale turns off by itself after use.

AUTOMATIC SHUT-OFF

If no key is activated for 10 seconds, the scale shuts off automatically.

BODY FAT AND BODY WATER MEASUREMENT MODE

1. Press [←] button to enter the body water and body fat measurement mode, the height figure of the previous setting will be displayed on the toggle screen. The height figure will be blinking.

1. Press [ / ] button to increase or decrease the height input.
2. Press [ ] button to confirm height input, the age figure of the previous setting will be displayed on the LCD screen and will be blinking.

1. Press [ / ] button to increase or decrease the age.
2. Press [ ] button to confirm age. The gender icon will start to blink.

1. Press [▲/▼] button to toggle between Male [■] and Female [▲] icons.
2. Press [ ] button to confirm the gender. The arrow next to the athlete/normal mode will begin to flash.
3. Press [▲/▼] button to toggle between athlete (A) and normal (N) icons.

N.B.: The Athlete Mode selection is only available to those aged 18 or older. For those aged 17 or under, this step is automatically by-passed

1. Press [ ] button to confirm all settings with 1 long beep. « R » icon will be displayed on the display. The Height and Age figures will be shown on the toggle screen; the screen will change every 1 second.

Display for 1 second

Display for 1 second

As soon as you hear the loud beep, step on the scale with bare feet.

1. Step on the scale with bare dry feet. Stand still while the unit measures your weight. The weight will be displayed for 2 seconds.

1. Then it will start to measure your body water and body fat percentages. The following measurement pattern will be shown on the display during the measurement process.

1. The measurement process finishes with 1 long beep. The body water and body fat percentages, weight will be shown on the toggle screen; the screen will change every 1 second. The unit will turn off automatically after 8 seconds.

Display for 1 second

Display for 1 second

Display for 1 second

MEMORY FUNCTION

The product features 4 personal memory settings. This allows users to store height, age, gender athlete/normal for frequent usage.

To store Memory

1. Follow steps 1-9 in Body Fat and Body Water measurement mode procedure.

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

1. Press [ / ] to select the memory location and the memory figure will be blinking.
2. If the selected memory location is occupied, it will display "■" below the memory figure.

1. Press [ ] to store your personal data to the desired memory location with 1 long beep. « R » icon will be shown on the screen, the data is memorized.

To Recall Memory

1. Press and hold [ ] button for 2 seconds while in power off mode. It will enter recall mode.
2. In Recall mode, it will display the memory location on the display for 1 second. Then the height, age, gender and athlete/normal mode of the memory will be displayed on the toggle screen, the screen will change every 1 second.

Display for 1 second

Display for 1 second

Display for 1 second

1. Press [ / ] to select the memory location.
2. If the selected memory is unoccupied, no previous input will be displayed.
3. If the selected memory is occupied, press [▲/▼] at the same time to clear the contents of the selected Memory.
4. If the selected memory is occupied, press [ ] to confirm the desired memory with 1 long beep. « R » icon will be displayed on the display. The height, age, gender and athlete/normal of the memory will be display on the toggle screen, the screen will change every 1 second.
5. Finally, repeat steps 10 to 12 as illustrated above.

Fast Recall Mode of Memory

1. When your bathroom scales are switched off, press or to switch from one memory to the other: the screen displays the numbers in the memory. Press [ ] to confirm the entry.
2. The « R » icon appears then the size, age, sex and Athlete/ Normal mode.

POWER OFF

In the body fat memory or recall mode, press and hold [ ] for 2 seconds, the unit will turn off.

SPECIAL DISPLAYS

Display	In the case of:
Err0	Incorrect initialisation: begin again as explained above.
Err1	Unstable weight: begin again.
Err2	Overload: remove weight immediately.
Err3	Body impedance exceeds the limit (100 ohm - 1kohm): begin again. For certain skin types an Err3 reading may occasionally appear. In this case you may need to dampen your feet to improve the contact with the electrode
Err4	Percentage of body fat above the 5%-50% bracket: begin again.
Err5	Percentage of body water is beyond the range. Clean the bottom of feet with damp cloth and step on the scale again.
Lo	Battery failure: replace it.

WARRANTY

This impedance scale is guaranteed for 2 years against defects in materials or manufacturing. During this period, any such defects will be repaired free of charge (proof of purchase must be shown in the case of a complaint under warranty).

The warranty does not cover damage resulting from improper use or negligence. In the event of a claim, first contact the shop where you purchased your scale.

ELEKTRONISCHE PERSONENWAAGE - IMPEDANZMETER

WAS SIE VOR DER BENUTZUNG IHRES IMPEDANZMETERS WISSEN SOLLTEN

Messung	Alter
	20-29	30-39	40-49	50-59	60+
Niedrig	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Mittel	21-23%	22-24%	24-26%	25-27%	26-28%
Hoch	>23%	>24%	>26%	>27%	>28%

Messung	Alter
	20-29	30-39	40-49	50-59	60+
Niedrig	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Mittel	29-31%	30-32%	31-33%	32-33%	33-35%
Hoch	>31%	>32%	>33%	>34%	>35%

Medida	Edad
	20-29	30-39	40-49	50-59	60+
Baja	<13%	<14%	<16%	<17%	<18%
Optima	14-20%	15-21%	17-23%	18-24%	19-25%
Media	21-23%	22-24%	24-26%	25-27%	26-28%
Alta	>23%	>24%	>26%	>27%	>28%

Medida	Edad
	20-29	30-39	40-49	50-59	60+
Baja	<19%	<20%	<21%	<22%	<23%
Optima	20-28%	21-29%	22-30%	23-31%	24-32%
Media	29-31%	30-32%	31-33%	32-33%	33-35%
Alta	>31%	>32%	>33%	>34%	>35%

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % total body water with age and gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

1. O volume de agua recomendado pelos profissionais da salute.
2. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELECTRONISCHE PERSONENWEEGSCHAAL LICHAAMSVETMETER

PRODUCTBESCHRIJVING

INLEIDING

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRONISK BADEVÅGTT KROPSFEDTANALYSATOR

BESKRIVELSE AF PRODUKTET

INDLEDNING

MÁLING AF KROPSFEDIT VED HJÆLP AF HUKOMMELSESFUNKTIONEN

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

1. Anbefalet vandrumfang af sundhedseksperter.
2. Total Body Water (% of body weight).

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRONISK VAG MÄTARE AV KROPPSFETT

BESKRIVNING AV PRODUKTEN INLEDNING

2- INITIALISERA VÄGEN

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

1. Vattenmängden enigt rekommendationer fransjukvardspersonal.
2. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRONISK PERSONVEKT FETTVEVSANALYSATOR

BESKRIVELSE AV PRODUKTET

INNLEDNING

MÁLING AV KROPPSFETT VED BRUK AV MINNEFUNKSJON

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRONINEN HENKOLOVAKA KEHON RASVAPROSENTIN MITTARI

TUOTTEEN KUVAUS

JOHDANTO

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

1. Terveydenhoidon ammattilaisten susittelema veden tilavuus.
2. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ELEKTRONICZNA WAGA OSOBOWA ANALIZER TUSZCU W CIELE

OPIS PRODUKTU

WSTEP

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

1. Zalecana przy profesjonalistów ilosci wody.
2. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

ÖJIEKTPOHHbIE BEcbl, PABOTAIOLIe IIO IPIHUNy N3MEPEHnIPOJHBIX COPTINBJEHNI

ONICAHNE BBEDEHNE

Becbl Terraillon - 3NeKTPoHHbI np6op, pa3pa6oTaHHbI n npOn3BeDeHHbI Ha 3aObe, ceTpHnHpUPOBaHHom no ISO 9001 u ISO 14001 u yDoBtBOPaIOeM Tpe6OBaHHm DeiCTByIOuINx 3KONOrHneCKHX CTAndPTOB u CTAndPTOB KaueCTBa. PInHnIeCTBnR np6Opba OChOBaH Na MeToe N3MepeHHNoIbIX COnpOTNbJIeHH, IIN, INaHe, 6BnO3NeKTPuYeCKoro IMPeHaNCA (BIA). Pponyckar Chepe3 TeLo YcHObeka 6e3BpeHH bIeKtnPteCcknn TOK, n N3MepeR nonHoe CoNPOTNbJIeHHe (IMPeHaHC) TeLa, np6Op oUeHHBaET cOpEkaHN eJNa r BODbI B HEM. Hapady co CTAHDThbIM cNoOC6OM N3MepeHHa, npEdyCMTopeH n Tak Na3bIBaEMbI "CnptNBbH" cNoOC6 N3MepeHHa, npEdHa3NaeHHbI dIra cNoPTcMeHOB, NOCKoJIbKy CTpoEHmE TEla OH NtIMHaIOTc OT He-cnOPTcMeHOB.

MEPbI PPEIOCTOPOXHOCTN PPN O6PAUeHIN

1.OTMnBecAMN He JOnJXhbl NlB3OBAbTcBJIIOu, B opraHn3Me KOtOpbIX HaxoJrTcKapdIoNCTMUYIHTOpbl. B3BeuINBaHne Ha 3JeKtpoHHbIX BeCax MoKET BBy3BaTb c60n HapUySeHnB RaPoTe KApDIOCTMUYIHTOpOB. B comHnteJIbHbIX CnyuaX peKOMeHdyETc NocOBeTOBaTbC BpaQOM.
2. PetybTaBtBu N3MepeHm MOrT Oka3aTbC HToUHbIMn B nepoD 6epemHeNcTn, a TAKKe npu HaunuB V opraHn3Me INOpOHyBx TeN - IMnJIaHTnpOBaHHbIX MeduHcknx UcTpoMCTB, BHyTPmuAtOchBix KOHTpaIeNTNoB, 3HDoNPote3OB u T.I. PpUHa 3akLIouaETcB TOM, yTO B 3Tnx CnyuaRx JkP B opraHn3Me paCnpedeJreTcH He Tak paBHomepHo, KaK oBbHuO, n 3TO MoKet npNBecn K OUn6kam N3MepeHm. Tem He MeHee, IcNoIb30BaHne np6opa He npEcdTabIeR HnKaKo ONaCHocTn DInI ZdOpOBbY.
3.Демоноваь Всь He CneIeIyet;Нерравиьhoe образецни Симп можек CTаь пчног ТраВМ.
4. 3TN 3NEKTPOHHbI BeCbI He npEHa3NaUeHbI IJI INPOpeCCIOHAJIbHO IcNOJIb3OBAHINB MeiUHckNX UypeXJDeHNIX; OHI npEHa3NaUaOTcN NCKIIIOHTeJIbHO IJI NaCTHO YIOITpe6JIeHINB DOMaUHeN O6CTaHOBKe.

5.Пеледуnotpe6lenHemBecb peKOMeHnyetcnpoTepeTbBnaXHoN caNΦEKoH，HO npn 3tOMHeo6xOIMNoPocneiNTb3aTEM，TuObI B HnX He nonanaBoa.Helb3y ynotpe6nTbMoIOuineCpeDCTBa n NorpykaTb npnbopBBOy.
6. Cnedyet n36eRaTb Bn6paun i cnIbHbIX ynapoB (KaK, HapnpMeP, npn paenHnN).

TEXHUNECKNE XAPAKTEPNCTIKN

• MakcimalbHbI BC : 140Kr
  LHa nnHr:100Kr(0-100Kr);200Kr(100-140Kr)
• INHTBaJI N3MPHnI pOuCTHa Xnpa : oT 4 Do 50%
• INTPBaI n3MpHnI O6bMa BObl:OT 37do 70%
  ToHocThbN3mpeHnI pOeHTHOcOpKHaHnJ Kupa:1,0%
  ToHocTb 3mpeHnI pOeHTHO cOpEJaHnB0bl:1,0%
• Poc:ot 100,0 do 220 cm
• Bo3pact : ot 10 do 99 nT
• Yucno prnctpoB namrtn dnn MOpomtpnuecknx npamtpoB (poCT, Bo3pact, non): 4
• 3HaOK ДЯЯобзачени пona: Мух. /Жeн.
  Cnocob 3mpeHn: CtaHndapTbHn IIN CnpTbHbN (He npMeHReTcI JIa MIOJKe 18 let)
• Pexim BbIOBa n3 nAMrTn oecneuHbae T pRMOI DOCTyN K Bbl6paHHbIM pa3delaam nAMrTn
• PexkM OuchTkn namrTa naeT Bo3MOxHOCTb ydaIaTB coXpaHeHHble paHee daHHble
  -ⅢkaIuHnDnKaunIyOeUeHnIpoCmToPa3NaueHnIpoUeHTHO CoepKAnHJnpuN OoSeero KOnuYeCTBa BObl B opraHn3Me
  ΦyHKUO6bIuHOro B3BcUINBaHNcABTOMaTHueCKM BKIOUeHnEM
  -3Heproc6eperaioaIyHKuIABTOMaTuYeCKOrO OTKIOUeHH. BcBbIKIOUaOTcABTOMaTuYeCKN, ecn HkKaKa HKnIka He 6bla HaKaTa B TeueHne 10 cekyHd
• INHdkaTOp pa3pda 3JIeMeHTa NITaHIN
  ПИТАНЕ: ueNoHOn эЛeм ent ПИТанг 9V,В KOMПЛeКТ NOCTaBкн He BXoДNT

ÖJIEKTPOHHbIE BEcbl, PAEBOTAIOUNE NO IPIHUNIy N3MEPEHINI OJHBIX COPTNBJEHNI

ФУHKUIOHAJIbHbIE KHOPIKIN

-BkIIOUHn N BbIKIOUHn annapaTa
-KJabnIa BBOJa N BXoJa B pKIM pdaKTIpOBaHn TaKnx MOpΦomTpUcCKNX npaMtpOB, KaK poCT, Bo3pact, non n Bb6op pxkma pa60tbl aTlNTuCKn/HopMaJIbHbI dIyHKcN IN3MpHnR NOHbIX CONPOTBHN
- Bb3OB qTbIpx npaAMTPOB (poCT, BO3pact, NOI n pKIM pa6Otbl aTJTIuCKH/HOpMaJIbHbI), 3aHCHHbIX B KaKdbl pRnCTp PAmrTi

&

• ɪʌMmHn 3Hauchnɪ poCTaɪ n Bo3pɑcta,ɪpKlIouhN MxkDy Mxjcknɪ N xHcknɪ pOJOM, pXkMOM pa60tby aTlTnUcKn/HopMaJIbHbɪ pɪn i3MpHnɪ PONHbIX COpOTuBJIHn
• Bb6op prnctpa namrntu B pKm pa60tbI c namrTbIO u B pKm 6bICTpO BO b3Oba npaAMTPOB n3 namrTn
• YdaniHn CoDpXmOrO prNCTpa nAmrTn B PxMn 6bIcTpRo BO bI3Oba npaAMTPOB nI nAmrTn

TPN HAYAJbHbIX 3TANA1 - HAYAJbHAR HACTPOJKA

BCTaBbTe 1 ueNoCHoN 3IeMeHr 9V (6LR61 nnn 3KBNBaJIeHThB), He BXOJaUuN B KOMPNeKT NocTaBKN, B depXaTeIb 3IeMeHrTaNTaHn. OTCek dIra 3IeMeHToB NTaHnPaCNOJIOKeH Ha o6paTHoN CTOpOHe BEcoB.

EcnBecbHe 6ydyT ynotpe6IbTa B TeueHne DOnrO nepnoa, y6epnte 3nemEnbI nItaHn I3 OTcKOB.

2-YCTAHOBKA IPIBOPA B HauJIbHOE PABOQUEI NOJIOXEHNE

BecbI DOnKbI 6bTb yCTaHOBHeHb B HauJIbHoE pa6Ooee NIOXKeHne npn nepBOM nCNoJIb3OBAHm, a 3aTeM BCrKn pa3 NocNe TORO, KAK 3aMeHrOTc 3IeMeHTb IITaHn.

IocTaBbTe BeCb Ha TBepyIO npOBHyIO NOBepxHOCTb. CdelaTKe KOpOTKoe, HO cINbHoe HaxaTne HOrOHa ceHTp INaTΦopMb. Ha 3kpaHe NORBnEraTc CTPOKa "■■", 3aTEM BeCb ABTomATuYeCKN BblKlIOyAioTc. IocNe 3TORo BeCb rOtOBk pa6Ote.

IpmeaHne: peKOMeHdyetc npOn3BODntb N3MepeHnBeCa n Jxupa eKeJeHBeHBO OJHO I TO KHe Bpem,Ha npMpem,OT 6.00 do 7.00 yTpa.

PABOTA ANIAPATA

YTo6bpe3yIbTaBtI 3MepeHn 6blIN ToUHbIMn, OeHb BaxHO npaBnIbHO paCNOLOXNtB BeCb. IocTAbbTe BeCb Ha POBHyO TBepyIO NOBepxHOCTb. BcTaHbTe Ha nIaTΦopMy BecOB TaKIM Obpa3OM, YTo6b Baun CTynHn 3aHmAmn KaMoxHo 60nbSyIO yactb nIaTΦopMb. 3To o6ecneuNT HanJyUwe CoPnKoCHObeHne MExdy Baunm CTynHMn IN TeH3OMETpUeCKMn DaTuHKAMn.

ИЗМРНИТOLьКОВСА

1.BctaHbT Ha Bcbl. H DnurAaTcb, noka annapat n3mpaT BaW BC.

2.BaW BC yKa3bBaTcH Na 3KpaH.

3.ПослВЗИВИBAHAнВСБыВИКЛЮЧАОТСАВТOMATUCHК.

ÖJIEKTPOHHbIE BEcbl, PAJOTAIOUNE IIO IPIHUNIY I3MEPEHINI OJHBIX COJPTUBJEHNI

ABTOMATUHECKOE BbIKIOUeyHNE

EcnB TcHn 10 CkyHn H npOn3BOJNTc HaxKaTn Ha KJIaBnIu,To anapat BbIKIOUaTc aBTOMaTnUCKN.

I3MPHNIOPLHTA XKIPA NOBbMA BOdbI

1. Haxmnt Ha KlaBnUy [←], YTObI BoTn B pKIM pa60tBi "N3MPH N0JIbIX COpPOTNBHNi N O6bMa BOdBi" N BbIBCTn Ha 3KpaH npaAMtpa POCTa Dnra rO daJIbHNIro PDAkTInpoBAHn. LcΦpbI Ha 3KpaH MIIaIOT.

1. HaximaiT Ha KlaBnI [▲/▼] do nOABHnHa 3KpaH 3NaHnBaIro poCTa (OT 100,0do 220 cm).
2. HaxMMHT Ha KJIaBIMU [←]ДЯ BBOda 3HaUHINBaIro poCTa n BbIOda Ha 3KpaH npaMTPaBo3pacta. LInΦpbI Ha 3KpaH MfAiot.

1. HaximamT Ha KlaBnI [▲/▼] Do nOABHnHa 3KpaH 3NaHnBaHro Bo3pacta (ot 10 do 99 nt).
2. Haxmnt Ha KlaBnUy [ ]ДЯ BBOda 3HaunHnBaIro Bo3pacta n BbIbOda Ha 3KpaH npamTpa nOJa. Ha 3KpaH MnraT pIKTORpAMMa, CmBOLIN3pyUoJarMyckCOn IIN JXHCKN ION.

1. HaximamT Ha KnaBnUn [▲/▼]ДЯ BbIbOpa NIKTORpAMMbI, COOTBTCTByIOUJMyXCKOMY [ ] IIN JHKCHOMY [ ] NOJy.
2. HaxMMT Ha KlaBnIy [ ]ДЯ NOДТВРЖДИBA BBOJa DaHbIX O NOJ.
   8.HaKMaIHa KlaBnI [▲/▼]ДЯ BbIbopa pKIma pa6Otby aTNTUcKm/HOpMaJIbHbI.
3. Nocn 3TOro annapa HauHnat OnpdIaTb npouHT Xnpa B Baum opraHm3M. B 3TO BpMa BbyuNt Ha 3KpaH cndyUOu n CUMBObl :

HaOndycekyHny Ha3KpaHbIBoDITcR

HaOndycekyHny Ha3KpaHbIBoDHTC

10.Данн布局лгдзбршсгБуковьмсгнhalOM.ПpoHTхираи BC WMCT cобзчнm ПonaKaжduO ckyHny ПОпмнHo BbIODAТСгHaЗкразн.Чр38СКУнAnnapat BbIKLOUчATСАВТOMATИСКИ.

1. Pocn 3TOrO annapat NaHnHaT onpIaIb o6bM BOBn I npOHT Jknpa B BaUM opraHn3M. B 3TO BPMA Bbl yBnIT Ha 3KpaH cNdyUoUc CmB0JIb :

HaOndycekyHny Ha3KpaH BbIBODNTCAH

Ha oHy ckyHny Ha 3KpaH BbIOHTCra

ПОльб3OBАНЕ ПAMЯТьО

Annapat nMT yTbIP INHnBnDyanalbHbIX prnctpa nAMrTN, YTO daT NOIb3OBaTJIM BO3MOXHOCTb COxpaHrTB qACTO NcNoJIb3yMbI DaHbI O poCT, Bo3pact, non npKIM pa6oTbI aTlNTuCKN /HOpMaIbHbI.

CoxpaHn npaMtpOB B prNCTp nAMrTn :

1. BbInonHnT BblynomrHytB 3TaTbI c 1 no 9.

ÖJIEKTPOHHbIE BEcbl, PAEBOTAIOUNE NO IPIHUNIpy N3MEPEHINI OJHBIX COPTNBJEHNI

1. Haxmnt Ha KlaBnUn [ / ] nIa BbIbopa prnctpa naMAtn ot 1 do 4. Homp prnctpa naMrtu Mrrat Ha 3KpaH.
2. Ecni daHHb prnctp yK 3aNoHH, To annapaT BbIOuNT Ha 3KpaH 3HaK " " nOJ.

1. Haxmnt Ha kIaNbIu [ ]ДЯ coxpaHnHa BaInx npaAMTpoB B bIbpaHHom Bamn prIcTp nAmrN. Annapat dat 3BykoBoi cnHraJ.

Bb3OB npamTpoB n3 prnctpa namrtn:

1. KOrda annapaT BbIKIOUH, HaNMT Ha KJIaBnUy [ ] n yDpKINBaNT B TcHn 2 CkyHd. TaKIM o6pa3oM Bbl aKTbN3uPyT pXIM Bbl3Oba napamTPOB n3 naMHTn.
   2.BpxkIM BbI3OBA npaAMTPOB n3 pAmrTH HOMP prnCTpa pAmrTH BbBOIDTCRA Ha 3KpAH Ha Ondy CkyHny, PocN 4RO 3NauchncoxpaHHbIX B daHOM prnCTp npaAMTPOB poCTa BO3pacta BMCT C 6o03Haunm IOna IN pxkima pa60tby aTITUckn/HOpMaJIbHbIKaXdy CKHy NopPMHH BbBOIDTCRA Ha 3KpaH.

Ha oHy ckyHny Ha 3KpaH bIbOJNTcra

Ha odHy ckyHny Ha 3KpaH BbIOHTCra

Ha odHy cekyHny Ha 3KpaH BbIOHTCRA

1. HaximamT ha KnaBnH [▲/▼]ДЯ BbIbopa hyxHoro Bam prnctpa naMrtu.
2. Ecπpprntpnyct,TO HnKaKo INΦopMaζn Ha 3KpaH H BbIbOHTCn.

5.Ecn prnctp 3anolHH n Bby xotnt ctpb paH coxpaHHHyB Hm HnΦopMaunO, OHOBpmHHo HaxMNT KnaBnUu ▪ n DnI ydaJIHHa codPXMOro prnctpa.
6. Haxmnt Ha KnaBnuy [ ]Длno nOJTBxJDNHn Bb6paHoro Hompa prNCTpa NamrTn. Nocn 3ByKOBOr CnHaJa Ha 3KpaH BbIOuNTc RnkTORpMaMRA . CoXpaHHb BprNCTp 3HaCHnR poCTa N Bo3pacta BMCT c 06o3HaHIM IOnla IN pxkima pa6Otbl aTlNTUcHKn/HOpMaJIbHbI KaXkyIO CkyHdy NopmHNO BbIOaTcHnHa 3KpaH.
7. Пocл зTORO NOBTOPIT BbIyNOMaHtby ONpaCmN C 10 no 12.

PexkmbbICToO Bb3Oba n6paMeTpOBn3namrT

1. Korga Baun Becbb BbIKIOHeHb, HaxMITE ▲nI IN I nepexOda Mekny pernctpamn namr: Homepa perncptpoB namrN BblBOJTCHa 3kpan. HaxMITE Ha KlaBnUy [ ] nI NoDTbeKJdeHn BBOJa daHHbIX.
   2.ПОВЛЕ ПИКТΟΡΑΜΜ « R », NOTOM POCT, ВОЗРАСТ, ПОД И реким pa6OTы atIeTnueckи/HoPmaJIbHbI.

BbIKIOUeyHNE

Дя ВькlioчиаappapataнхмntИуdkивайВ TCHN2CKYHKnabuWy [ ]В pKIM pa6otbl C nAMrTBIO INI B pKIM Bb3OBA npamTpOB INI nAMrTN.

ÖJIEKTPOHHbIE BEcbl, PAEBOTAIOUNE IIO IPIHUNIpy N3MEPEHINI OJHBIX COPTNBJEHNI

CNEUΦNUECKNE COOBUEHNHA 3KPAHE

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Source: University of Illinois Medical Center, Chicago, USA.

Standard for Women

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Source: University of Illinois Medical Center, Chicago, USA.

2.Obm BObl, pkOMHdymbI CNUaINCtAmn OxpaH 3doPobBa.
3. Total Body Water (% of body weight).

ÖJIEKTPOHHbIE BEcbl, PAEBOTAIOUNE IIO IPIHcIpy N3MEPEHIN NOJHbIX COIPOTUBJEHNI

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

HAEKTPONIKH ZYΓAPIA MπANIOY - ΣYZTHMA ∧INOMETPHΣHΣ

NEPIIgPAH TOY NPOIONTO

EIZAΓΩΓH

To ouotma laoetponc Teraillon oxediato nke kai kataaekuaatnke o eva epyoataio ntotonoinveo ISO 9001 kai ISO 14001, kai oumuoppovetai e ta ioxuovta npotuna yia tnv noiota kai to nepiabaaov. H ouokeun xnpaionoei tn ethetao Avaluaoc meaw biouktpiknc avtiaoanc (B.l.A) ia tvu unoloyiao tnc maac tou linouc kai to noooortou vepou oto owa. stelvei ia abaa nnootnta nektpiaou oto owa, kai otn ouvexia unoloyice, uotepa ano tn metpnan tnc avtiaoanc tou owpatoc, to noooortovepou kai paac linouc. H zuyapia autn diaotei emionc eva npoypauma "ahtntr", via touc ahtnter twv onoiw ta owata exouv diaopoptikn oustaan ano autawv m na thtwv.

YINOAEIEEIXPHESH

1. H zuyapia autn dev npenei va xnpoiomoeital ano atoma nou fepouv bnaatodotn. Oa mnpouoe v npokantheuolteoupyia otnv iatpikn ouakeun. Ze nepintwn auploiaac, ouuboueute to iaiptoac.
2. Ia yuvaikec oepiodo Ekykuoovnc kai atoja uE upuTeuoeic onwC TeXVnta eLn, avtoullnnTikec oukeuec, n eTaallikec, kappitoc, ta anoktnhevta anoteleouata mnpovva anodexthouv avakpiñ. Auto opielatotto t to lioc dev kataveetai too ooióoppao oo uno quioloayikec ouvthekcs, uanoteloeqa va laubavovtai diaotpeBawev anaoteleouata. Otooo, n xpon TnC zuyapiac dEv npouiazéi kaveva kivodu yia tnvyia.
3. Mny anoouvapmooyeite Tn Cuyapiia. Kivouveute va Tpaumaiote ano eva kaKo xEipoiO.

4. To npoiov auto npoopiZeai yia eayeemuatikxhon oE iatpiKo nepiBaAlov. npoopiZeai mOvo yia tn xhon Ota nlaia evoc voikokupiou.

5. Kaθapiετε με εva uypo navi, πoσéxovtac va μν μπει vερο μεσα ση Σuokεun. Mn xροιμοιειε διλυικες ouiec kal μη βαζετη σuokεun μεσα στο vερο.

6. Anopuyente tucduatc dovnoeic n kpooueic, onwc va aqnoente tn ouokun va neoi oTo danEso.

TEXNIKA XAPAKTHPIZTIKA

Hodnotenie	Vek
	20-29	30-39	40-49	50-59	60+
Nizky	<13%	<14%	<16%	<17%	<18%
Optimány	14-20%	15-21%	17-23%	18-24%	19-25%
Priemerny	21-23%	22-24%	24-26%	25-27%	26-28%
Vysoký	>23%	>24%	>26%	>27%	>28%

Zdroj: Lekarske centrum University v Illinois, Chicago, USA.

Norma pre zeny

Hodnotenie	Vek
	20-29	30-39	40-49	50-59	60+
Nizky	<19%	<20%	<21%	<22%	<23%
Optimány	20-28%	21-29%	22-30%	23-31%	24-32%
Priemerny	29-31%	30-32%	31-33%	32-33%	33-35%
Vysoký	>31%	>32%	>33%	>34%	>35%

Zdroj:Lekarske centrum University v Illinois, Chicago, USA.