CX-400 E - Elliptical bike REX - Free user manual and instructions

USER MANUAL CX-400 E REX

REX CX-400 E CROSSTRainer-ERGOMETER

BEDIENUNGSANLEITUNG

Inhaltsverzeichnis

Vorwort D-3

G Fitness-Test...... D-20

Technical diagram of a bicycle drivetrain with numbered components and labeled parts

DEUTSCH

Stückliste

① x1 ② x1 ⑥7&68 x1 ⑦2L&72R x1 ④9 x1 ⑦7 x4 ⑨7 x1 ②1L&21R x1 ⑥4 x1 ③ M8x1.25x95L x4 ⑥ D22xD8.5x1.5T x20 ④0 M8*1.25*20L x2 ⑦3 D14*D6.5*0.8T x4 ⑰ M8x1.25x100l x2 ⑦ D15.4xD8.2x2T x14 ⑥D21*D8.5*1.5T x2 ⑨0 M5*5L x2 ⑳ M6x1x45L x4 ⑯ MBx1.25x8T x2 ⑭ D21xD16x0.3T x2 ⑪ ST4*15L x14 ⑫ M8x1.25x20L x8 ⑮ M8x1.25x15L x4 ⑰ M5*15L x2 ⑱ x1

Technical diagram of an stationary exercise machine with numbered components and a close-up inset showing internal components.

Puls-Programme (HRC) (55%/75%/90%/TAG)

Watt-Programm (WATT)

A Manuell (MAN)

D Puls-Programm (HRC - 55%/75%/90%/TAG)

prophete keep moving

Index-01

Identification of important notes GB-27

Important safety instructions GB-28

Exploded view GB-29

Parts list GB-30

Assembly GB-33

Workout instructions GB-37

Workout instructions/Notes GB-37

A Intensity GB-37
B Frequency GB-37
C Motivation GB-37
D Organisation of workout sessions GB-37

1. Warming up phase GB-37
2. Workout phase GB-38
3. Cooling down phase GB-38

E Muscle development GB-38

F Weight loss GB-38

Operation GB-39

Default settings GB-39

Button functions GB-39

Display information GB-40

Workout parameters...... GB-40

Workout programmes GB-41

A Manual GB-41
B Profile programmes GB-41
C User programme GB-41
D Pulse programme GB-42
E Watt programme GB-43
F Body fat analysis (BODY FAT) GB-43

Body fat percentage GB-44

BMI (Body Mass Index) GB-44

G Fitness test (TEST) GB-44

Care/Maintenance GB-45
Technical data GB-45
Disposal GB-45
Warranty GB-47

Preface

Congratulations on your purchase of our fi tness machine. You have purchased a really excellent product and will certainly enjoy using it.

To avoid injuring yourself or damaging the machine, please read the operating instructions carefully

before using the machine for the first time. Keep the operating instructions in a safe place.

Identifi cation of important notes

Particularly important notes are identified in the operating instructions as follows:

This warning alerts you to possible hazards to your health or life or that of other persons which may occur with the handling or operation of this machine.

This information provides you with additional advice and tips.

This note alerts you to possible hazards for your machine.

Important safety instructions

Keep the operating instructions in a safe place. Make sure they are included in case you sell or pass the fitness machine on to someone else.

It is important for you to read through the instructions completely before assembling and using the machine.

The safe and highly productive use can only be achieved if the machine is properly assembled, maintained and used correctly. It is your obligation to inform all users of this machine about the hazards and safety precautions before use.

The machine complies with DIN EN 957-1/9 and is suitable only for private home use and may not be used commercially or for therapeutic purposes.

Use the machine only in dry indoor rooms at room temperature. Protect it from moisture, dust/dirt and extreme temperature fluctuations.

Only set up the machine on a solid, level surface and use a protective cover for the floor/carpet. Remove all sharpedged objects from the surroundings and leave a free space of at least 0.5 m around the machine.

Make sure to prevent liquids (including perspiration!) from leaking into the inside of the machine or in the fitness computer.

Use the machine only as specified! If you find defective components during the assembly or the inspection, or if you hear unusual noises during use, stop your training immediately. Do not use the machine until the problem has been remedied.

Before using the exercise machine, check to see if all screws and nuts have been securely fastened and tightened.

The safety level of the machine can only be maintained if it is regularly checked for damage and wear. Have professionals carry out repairs and use only original spare parts.

Keep the machine away from children and house pets. It is only suitable for adults.

The machine is not designed for use by persons with restricted physical, sensory or mental abilities or lack of experience and/or knowledge unless they are supervised by a person responsible for their safety or have received instructions on how to use the machine from such a person.

The approved maximum weight of the user may not exceed 130 kg.

Before you begin training, consult your doctor to determine whether training could represent a risk to your health. Your doctor's advice is imperative if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

Be aware of your body's signals! Incorrect or excessive training can impair your health or even damage it. Stop if any of the following symptoms occur: pain, tightness of chest, irregular heartbeat, shortness of breath, feelings of lightheadedness, dizziness or nausea. If only one of these conditions occurs, consult your doctor before continuing your exercise programme.

Wear suitable clothing when working out! Do not wear loose clothing with which you could get caught in the machine or which could restrict or hinder your movements.

Use caution when lifting and moving the machine to, e. g., prevent injuries to your back. Always use lifting techniques if possible, or get someone to help you.

To operate, use only the supplied original mains adapter. The machine as well as the mains adapter is only intended for indoor operation. The power source to be used may only be a protected 220-240 V/50 Hz power outlet! Mortal danger!

Disconnect the mains plug after your workout or when cleaning or maintaining your exercise machine.

Exploded view

Technical diagram of a bicycle drivetrain with numbered components and labeled parts

ENSILSH

Parts list

① x1 ② x1 ⑥7&68 x1 ⑦2L&72R x1 ④9 x1 ⑦7 x4 ⑨7 x1 ②1L&21R x1 ⑥4 x1 ③ M8x1.25x95L x4 ⑥ D22xD8.5x1.5T x20 ④0 M8*1.25*20L x2 ⑦3 D14*D6.5*0.8T x4 ⑰ M8x1.25x100l x2 ⑦ D15.4xD8.2x2T x14 ⑥D21*D8.5*1.5T x2 ⑨0 M5*5L x2 ⑳ M6x1x45L x4 ⑯ MBx1.25x8T x2 ⑭ D21xD16x0.3T x2 ⑪ ST4*15L x14 ⑫ M8x1.25x20L x8 ⑮ M8x1.25x15L x4 ⑯ M5*15L x2 ⑰ x1

Nr.	Name	Größe
1 Main frame 1
2 Foot front 1
3 Screw M8 x 1.25 x 95L 4
4 Heigh regulation 2
5L Transport roll front left 1
5R Transport roll front right 1
6 Washer D22 x D8.5 x 1.5T 20
7 Spring clip	D15.4 x D8.2 x 2T 14
8 Cap nut	M8 x 1.25 x 15L 4
9 Bushing	M8 x 1.25 x 20L 8
10 Handlebar support tube			1
11 Square frame tube			2
12 Moveable handlebar support tube			2
13 Bushing			4
14 Bushing	D19.15 x (D25.6x32) x L(17+3)	8
15 Plug			2
16 Bushing	#99502	2
17 Screw M8 x 1.25 x 100L		2
18 Cap nut	M8 x 1.25 x 8T	2
19 Foot rear			1
20 Screw M6 x 1 x 45L		4
21L Tread left			1
21R Tread right			1
22 Screw T4 x 1.41 x 10.L		2
23A Cover right			2
23B Cover left			2
24 Nut, self-locking	M10 x 1.25 x 10T	2
25 Pin	D6 x 26.5 x 7.7	6
26 C-Clip D22.5 x D18.5 x 1.2T		2
27 Sensor	1050L		1
28 Cable	1000L		1
29 Upper computer cable	1000L		1
30 Lower computer cable	250L		1
31 Washer			16
32 C-Clip D21.5 x D17.5 x 1.2T		8
33 Crank			2
34 ScrewT4.2 x 1.4 x 20L		10
35 Belt			1
36L Cover left			1
36R Cover right			1
37 Flywheel			1
38a Upper Cover			2
38b Lower Cover			2
39 Side covering			2
40 Screw M8 x 1.25 x 20		2
41 Screw M8 x 52L		1
42 Cover round			2
43 Bushing	#6004-2RS(CO)	2
44 Washer D20 x D11 x 2.0T		2
45 Cap nut	M8 x 1.25 x 8T	2
46 Washer D28 x D8.5 x 3T		1
47 Washer D21 x D16 x 0.3T		3
48 Washer D24 x D16 x 1.5T		1
49 Cover			1
50 Fixing plate for magnet			1
51 Screw M10 x 1.5 x 58L 2
52L Handle left			1
52R Handle right			1
53 Rubber grip D30 x 3T x 680L 2
54 Rubber grip D23 x 5T x 530L 2
55 Plug 2
56 Spring D3 x D19 x 67L 1
57 Washer D24 x D13.5 x 2.5T 2
58 Screw M6 x 1.0 x 15L 16
59 Screw M8 x 1.25 x 50L 1
60 Washer D26 x D19.5 x 0.3T 4
61 Axle 1
62 Magnet round		1
63 Screw ST3.5 x 1.27 x 15L		8
64 Display SM-26 13-71		1
65 Pulse sensor		2
	Cable pulse sensor		2
66 Washer D21 x D8.5 x 1.5T		2
68 Cover front		1
67 Cover rear		1
69 Axle 2
70 Fixing plate		1
71 Washer		1
72L Handle left		1
72R Handle right		1
73 Washer D14 x D6.5 x 0.8T		4
74 Cover left		2
73	Cover right		2
76 Cover		2
77 Locking knob		4
78 Spring		1
79 Nut	M6 x 1 x 6T	1
80 Buffer		4
81 Inner pipe		1
82 Nut	M10 x 1.5 x 10T 2
83 Screw M8 x 1.25 x 30L 1
84 C-Clip S-16(1T)		3
85 Screw		1
86 Nut	M6 x 1 x 6T	1
87 Washer D13 x D6.5 x 1.0T		1
88 Joint		2
89 Nut	M8 x 1.25 x 6T	2
90 Screw M5 x 0.8 x 10L		2
91 Screw ST4 x 1.41 x 15L		14
92 Washer D27 x D21 x 0.3T		1
93 Bushing	D29 x D11.9 x 9T	4
94 Nut		1
95 Washer D6 x D19 x 1.5T		1
96 Washer D10 x D24 x 0.4T		1
97 Adapter		1
98 Power cable		1
99 Screw M5 x 0.8 x 10L		1
100 Screw M5 x 0.8 x 15L		2
101 Drink bottle holder		1
102 Drink bottle		1
103 Chest strap		1

Assembly

STEP 1

1. Place the front foot (2) and the rear foot (19) on the floor as illustrated.
2. Mount both feet to the frame (1). Use four screws (3), four cap nuts (8), four spring washers (7) and four washers (6).

2. Mount (3), four four was

STEP 2

Diagram of a multi-layered container or tank structure with directional arrows indicating flow or movement (no text or symbols)

1. Fasten the treads (21L + 21R) to the left/right squar frame tube (11). Three preset assembly positions allow you to make individual adjustments to your body height (see Fig.). Use the two screws (20) with a washer each (73) and the locking knob (77).

20 21L 73 77 WHERS (pa washer ea)

Assembly

STEP 3

WARNING 1. Guide both moveable h cover (23A) over the axl 2. Fasten each of the har both washers (47 + 66). 3. Position the covers (23 and mount each of them (a) (b) 47 23A 91 10 52R 66 40 23B

1. Guide both moveable handles (52L + 52R) with the cover (23A) over the axle.
2. Fasten each of the handles with a screw (40) and both washers (47 + 66).
3. Position the covers (23B) over the screw connection and mount each of them with four screws (91).

STEP 4

(a) 49 57L 6 7 9 12 (b) 29 30 (c)

1. Connect the upper computer cable to the lower computer cable (29 + 30) (see Fig. b).
2. Push the handlebar support tube (10) with the cover (49) (see Fig. a) onto the main frame (1). Make sure not to pinch the computer cable.
3. Now fasten the handlebar support tube with four Allen screws (9) as well as four washers each (6) and four spring clips (7) to the frame (see Fig. c).
4. Next, screw the moveable handles (52L and 52R) with two screws each (9) and two washers (6) and spring clips (7) each to the moveable support tube (12).
5. Also mount the square frame tubes (11) each with one screw (51), two bushings (93), the washers (57 + 44) and the nut (82).

Assembly

STEP 5

Technical diagram of an exercise machine with labeled parts and a close-up inset showing the device's internal components.

1. Connect the upper computer cable (29) to the display (64).
2. Let the pulse sensor cable hang out of the hole at the handlebar support tube.
3. Fix the display with four screws to the handlebar support tube.

STEP 6

Technical diagram of an stationary exercise machine with numbered components and labeled parts

1. Mount the left and right handles (72L + 72R) each with two screws (17), two washers (6), two spring clips (7) and two nuts (18).
2. Now connect the cable of the pulse sensors (64 + 65) and lay the excess cable in the handlebar support tube (10).

Assembly

STEP 7

TEP 7 91 67 90 68 10 90 102 100 101 91 36b 36a 36a 38b 91

1. Mount the front and rear cover (67 + 68) with two screws each (90 + 91) to the handlebar support tube (10).
2. Also mount the upper and lower covers (38a + 38b) to both sides of the square frame tube with the screws (91).
3. Mount the covers (74 + 75) with the screws (63).
4. Fix the drink bottle holder (101) with two screws (100) to the handlebar support tube (10).
5. Set up the machine at the designated location.
6. Use the rear left and right height regulation to align the home exercise machine so that it stands securely and firmly.
7. Insert the plug of the mains adapter into the socket at the rear left end of the home exercise machine (see Fig. Assembly Step 6).
8. Then insert the mains adapter into the power outlet. The machine is ready to operate.

Workout instructions

Using your fi tness machine will provide you with numerous advantages. It will improve your physical fi tness, emphasize your muscles, and help you lose weight in conjunction with a calorie-reduced diet.

DESIGNING YOUR WORKOUT/NOTES

To achieve an optimal workout, you should consider several important things regarding the manner (of working out) and organization of your workout before you begin. To improve your health and body, you should consider the following factors when planning your workout:

A Intensity

The workout must be organised in such a way that the physical effort during the workout is higher than your normal effort. But breathlessness or exhaustion may not occur. During an effective workout, your pulse should be between 70% and 85% of your maximum pulse (see also the "Workout Phase" chapter).

During the first few weeks of your workout, your pulse should be at roughly 70% of your maximum pulse and slowly increase to 85% of your maximum pulse in the following weeks and months. The workout requirements could be increased, e.g., by extending the workout duration and/or increasing the levels of difficulty according to your increasing condition. The following resources can help you to check your pulse rate:

a) You can feel your pulse rate yourself and count the beats per minute (e.g. at your wrist) → Measurement of pulse rate by the usual methods.
b) You can measure your pulse with the sensor surfaces attached to the handle.
c) You can also determine your pulse rate using specific calibrated pulse measuring devices.

Pulse measurement by sensor is only an orientation, as movement, friction, perspiration etc. can cause deviations from the actual pulse. The pulse beat related electrodermal effect of some people is so low that the result is insufficient for accurate pulse measurement.

B Frequency

Experts recommend 3–5 workout sessions per week, depending on your training goal. Your workout should be accompanied by a balanced and healthy diet. An average adult requires at least 3 workout sessions per week to change their body weight or improve their condition, or 2 workout sessions per week to maintain their current condition.

C Motivation

To successfully complete a training programme, regularity is a very important point. Mental preparation as well as a fixed time period and space per workout session will also contribute to that goal. We recommend you always keep your personal goal in sight and if possible, to workout only when you are in a good mood. Work out continuously so that each day helps you come closer to your training objective.

D Organisation of workout sessions

There are three workout phases that should be done during every workout:

a) Warming up phase
b) Workout phase
c) Cooling down phase

1. Warming up phase

This phase contributes to improved circulation in your body and correct muscle function. It also decreases the risk of cramps and muscle injury. It is therefore recommended to start with a few stretching exercises (see figure) before every workout session. Each exercise should last approx. 30 seconds. Avoid sudden movements and do not strain your muscles. Stop the stretching exercise as soon as it hurts.

FORWARD BEND SIDE BEND

INNER SIDES/ THIGHS OUTER SIDE/ THIGHS CALF/ACHILLES

2. Workout phase

When working out, make sure you keep an even and consistent speed. Optimal training means choosing a workout that keeps your pulse at a value of approx. 70%–85% of your maximum pulse (target zone). Use the graphic to read the matching target zone for you.

The workout phase should last at least 12 minutes. At the beginning, a workout time of approx. 15-20 minutes is usual.

Once you have reached a higher degree of fi tness, you may have to work out longer and harder.

Watch your posture during the workout:

• Keep your torso upright
• Keep your eyes directed forwards
• Movement should occur from your legs
• Do not exercise without holding on! – Your arms are meant to stabilize your body.
• Lift your heels up slightly during the workout just as for the classic cross-country method.
• Change your grip position regularly

3. Cooling down phase

This phase is intended to relax your muscles and your cardiovascular system. To do so, e.g. reduce your speed for approx. 5 minutes. Then repeat the stretching exercises as described in Phase 1. Remember not to make any sudden movements in this phase and do not strain your muscles.

E Muscle development

To develop your muscles with the home exercise machine, you will have to choose a higher workout intensity. You may discover that your fi tness is not suffi cient enough to keep to the workout programme in its entirety.

In this case, modify your workout plan as follows:

You should work out during the warm up and cool down phase as usual. But at the end of the exercise phase, increase the intensity so that your legs receive a more intense workout. However, if you exceed the target zone of your pulse, you will have to decrease your speed!

F Weight loss

For your body to work correctly, it will need "fuel" just like a motor. The muscles receive oxygen from the cardiovascular system of the body. This oxygen supplies energy to the muscles on the one hand and is also used to burn carbohydrates or fats on the other hand. Due to the chemical composition, the conversion of body fats to energy can only then occur, if you do aerobic training, meaning you have sufficient oxygen while exercising. Anaerobic training ("being breathless") causes oxygen deficiency, which means fat cannot be broken down. The body still has enough oxygen at 50% to 80% of the maximum pulse (maximum pulse = 220 - age) and can achieve the best results in this area regarding fat burning. Fat burning is increased the more often and longer you complete such a workout.

Operation

DEFAULT SETTINGS

After having inserted the mains plug to make the device ready for operation, you must enter the current time and date to ensure it is displayed correctly.

Setting

1. Use the UP/DOWN buttons to choose the correct value and confirm with the MODE button.Enter the following values in succession: Year/Month/Day/Hour/Minute.

You can then enter your personal data. This is necessary since otherwise diverse programmes and tests will not work correctly or will display incorrect results. You can save up to 9 user profi les (U1–U9). If there are already user profi les stored in the device, you can now choose a profi le with the UP/DOWN buttons and confi rm with the MODE button.

Entry User Profi le

1. Use the UP/DOWN buttons to choose the required user profi le (U1-U9) and confi rm with the MODE button.
2. Now enter the following values with the UP/DOWN buttons (values) and MODE button (confirmation):

A) GENDER (♀/♂)

B) AGE (AGE)

C) HEIGHT (HGT)
D) WEIGHT (WGT)

BUTTON FUNCTIONS

18:12 MAIN ZEIT 0.00 TEMPO UPM 0.00 DISTANZ 0.00 KALORIEN 0 PULS P HOST WATT 0 Käperfett Test Auf Ab Zurückstelle Start/Stop Modus

START/STOP:

Start and stop your training with this button.

AUF/AB (UP/DOWN):

You can select various programmes and values with the UP/DOWN buttons. You can also increase or reduce the intensity levels during your workout with these buttons.

ZURÜCKSTELLEN (RESET):

This button will reset the value you just entered. If the RESET button is pressed for approx. 4 seconds, this will reset all set programme values. You can then choose one of the 9 user profi les (U1–U9).

MODUS (MODE):

With this button you can confirm your selected programmes and values (such as workout parameters, personal data, etc.). During your workout you can call up different display information with this button.

KÖRPERFETT (BODY FAT):

This button starts the body fat analysis. Please refer to the Body Fat Analysis chapter for more information.

TEST:

The TEST button lets you carry out a fi tness test. Please refer to the Fitness Test chapter for more information.

DISPLAY INFORMATION

The LCD switches to the SLEEP mode automatically after 4 minutes of inactivity. In this mode, the fitness computer displays the temperature, the time and the date. Pressing any button will interrupt the SLEEP mode.

1. TIME

The computer displays the current workout time. If a specified time is entered, the time will run backwards (countdown) and you will hear an acoustic signal when this time has elapsed (0:00). (Specifi ed time max. 1–99 minutes)

2. SPEED

The computer indicates the current speed. (0.0–99.9 km/h). Some models will alternately display the pedal revolutions/min. ("RPM")

3. DISTANCE

The computer shows you the distance you have travelled. If a specified distance is entered, the display will run backwards (countdown) and you will hear an acoustic signal when this time has elapsed (0.00). (Specified distance max. 0.1–99.9 km)

4. CALORIES

Here the computer shows you the calories you have burned during the workout. When entering a specified calo rie

count you can choose from 10 to max. 990 kcal in increments of 10. In this case, the display runs backwards (countdown) to zero. This ends your workout and an acoustic signal sounds.

5. PULSE

The PULSE display reflects your current pulse rate in heartbeats per minutes. The display can only reflect the correct values if you properly grasp both sensors on the handles with your palms. Under the circumstances, it can take up to 2 minutes until the pulse rate is displayed.

6. WATT

The computer shows the wattage (10–350).

7. INTENSITY LEVELS

Each programme has 16 intensity levels. The LCD display shows 20 columns (horizontal) and no more than 16 bars (vertical). One bar corresponds to one intensity level. The fl ashing column reflects the progress of time or the route, depending on the respective specification.

With the UP/DOWN buttons you can increase or decrease the intensity levels even during the ongoing workout (WDST display). This is not possible for programmes which automatically set the intensity levels (such as WATT or the PULSE programme).

WORKOUT PARAMETERS

Workout parameters are objectives you can set for every workout programme. The following workout parameters are available:

Parameter Setting range Standard value Step Note
Time 1:00~99:00 00:00	+/- 1
Distance	0,1~99,9	0,0	+/- 0,1
Calories	10~990	0	+/- 10
Pulse	30~240	0	+/- 1
Watt	10~350	120	+/- 5	This value can only be specified in the watt programme.

You can generally select or even combine several exercise parameters. Some parameters cannot be set in particular programmes.

The workout parameters can only be specified after you have selected a workout programme. You will find a more detailed description in the setting description of the respective programmes.

WORKOUT PROGRAMMES

After switching on the machine, the required workout programme can be selected with the UP/DOWN buttons. You can set further sub-programmes (if available) with the MODE button and the UP/DOWN buttons.

The following workout programmes are available:

Manual (MAN)

Profi le programmes (PROG) (P1–P12)

User programmes (USER)

Pulse programmes (HRC) (55%/75%/90%/TAG)

Watt programmes (WATT)

A Manual (MAN)

This workout programme lets you determine the level of diffi culty yourself.

1. Select the Manual programme (MAN) with the UP/DOWN buttons and confirm with the MODE button.
2. Now set an intensity level (WDST) suitable for you with the UP/DOWN buttons.
3. If you wish to specify one or several workout para meters, use the MODE button to select the required parameter(s). You set the values with the UP/DOWN buttons and confirm with the MODE button.
4. Finally, press the START/STOP button to begin the work-out. This is also possible if you have not selected a workout parameter before.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

During the workout, you can increase or decrease the intensity levels (WDST) with the UP/DOWN buttons. You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

B Profi le programmes (PROG/P1-P12)

The Profession I programmes offer a selection of 12 sub-programmes with very different intensity courses.

1. Select the Professional I programme "PROG" with the UP/DOWN buttons and confirm with the MODE button.
2. Now set one of the 12 sub-programmes (P1-P12) by pressing the UP/DOWN buttons and confirm with the MODE button.
3. Choose an intensity level (WDST) suitable for you with the UP/DOWN buttons.
4. If you wish to specify one or several workout parameters, use the MODE button to select the required parameter(s) and set the values with the UP/DOWN buttons.
5. Finally, press the START/STOP button to begin the work-out. This is also possible if you haven't selected a work-out parameter before.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

During the workout, you can increase or decrease the intensity levels (WDST) with the UP/DOWN buttons. You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

C User programme (USER)

The User programme lets you create an individual Professional I programme according to your requirements. You may freely choose the intensity levels and sequences. The programme is saved after the entry and will be available to you the next time you work out

1. Select the User programme (USER) with the UP/DOWN buttons and confirm with the MODE button.
2. You can create your own Professional I programme now with the UP/DOWN buttons (power of intensity level) and the MODE button (select/confi rm column).

3. To save the profile, press the MODE button for approx. 3 seconds.

4. If you wish to specify one or several workout parameters, then use the MODE button to select the required parameter(s) and set the values with the UP/DOWN buttons.

5. Finally, press the START/STOP button to begin the work-out. This is also possible if you haven't selected a work-out parameter before.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

During the workout, you can increase or decrease the intensity levels (WDST) with the UP/DOWN buttons. You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

D Pulse programme (HRC - 55%/75%/90%/TAG)

The intensity level for the Pulse programme is specified by the computer and is adapted automatically according to current pulse and set heart rate or programme. The intensity levels will also increase or decrease during your workout in dependence on your pulse.

$$ 55 \% \text{target pulse} = 55 \% \text{of (220 - Age)} $$

$$ 75 \% \text{target pulse} = 75 \% \text{of (220 - Age)} $$

$$ 90 \% \text{target pulse} = 90 \% \text{of (220 - Age)} $$

TAG = Target pulse programme (Target pulse you specifi ed)

Make sure you always work out with the target pulse specification suitable for you. Observe the notes and the exercise parameters chapter.

1. Select the Pulse programme „HRC“ with the UP/DOWN buttons and confirm with the MODE button.
2. Now set one of the sub-programmes (55%/75%/90%/TAG) by pressing the UP/DOWN buttons and confirm with the MODE button.
3. If you wish to specify one or several workout parameters, use the MODE button to select the required parameter(s) and set the values with the UP/DOWN buttons.
4. Finally, press the START/STOP button to begin the work-out. This is also possible if you haven't selected a work-out parameter before.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

You may use the chest strap supplied as an alternative to the hand sensors. Make sure you position the strap close to your heart and that the strap has good skin contact.

E Watt programme (WATT)

In this programme, the computer automatically selects the intensity resistance in dependence on the speed and the selected watt value.

1. Select the Watt programme (WATT) with the UP/DOWN buttons and confirm with the MODE button.

2. Now set the required watt value by pressing the UP/DOWN buttons and confirm with the MODE button.

3. If you wish to specify one or several workout parameters, then use the MODE button to select the required parameter(s) and set the values with the UP/DOWN buttons.

4. Finally, press the START/STOP button to begin the work-out. This is also possible if you haven't selected a work-out parameter before.

This computer will indicate if you are stepping too quickly or too slowly. It will also emit an acoustic signal.

= Step more slowly = Step more quickly

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the workout programme stops automatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

During the workout you can increase or decrease the watt value (WATT) with the UP/DOWN buttons. You can interrupt your workout by pressing the START/STOP button. Press the START/STOP button again to continue your workout. If you wish to stop your workout completely, press the RESET button instead. This will bring you back to the programme selection.

F Body fat analysis (BODY FAT)

Please note that the body fat analysis is not suitable for everyone. It is not suitable for children below the age of 7, people suffering from heart diseases, pregnant women, or people taking cardiovascular medication. The computer may display the incorrect values for the following group of people:

• Adults over the age of 70
- Dialysis patients
• People suffering from edemas
• Bodybuilders, professional athletes, intense athletes.
• People with a resting heart rate of 60 or less

See your doctor for an individual consultation before the body fat measurement, as your doctor will either recommend or advise against the analysis.

Make sure that the body fat analysis is carried out in your personal user profi le (U1-U9). You can change the profi le by pressing the RESET button (for 4 seconds). Start the measurement by pressing the BODY FAT button. To measure, curl your hands completely around the sensors and hold the position for approx. 15 seconds. To obtain a correct result, please observe the following notes:

• Do not move during the measurement!
• Ensure sufficient contact between your fingers and the electrodes.
• Your arms should be stretched out (straight elbows).
• Do not hold your arms too high or too low in front of your body.

If you would like to have your pulse rate displayed during the workout, you do not need to observe the listed points and notes. Here it is more than enough to simply place your palms on the sensors.

Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately. Health risk!

The measurement result will be displayed after approx. 15 seconds. You will be able to read the information about your body fat percentage (%) and the BMI value.

The following table will indicate to you how to classify the determined values. Please remember that the measured values are merely reference points to help you choose the most reasonable form of exercise as well as to determine your current physical condition. The measured values are on ly to be used for the workout and serve no medical purpose.

Body fat percentage

This value indicates how much of your overall body weight consists of fatty tissue (body fat in percentage).

BMI (Body Mass Index)

The BMI applies the body weight to the body surface that is calculated from the square of the body size. The BMI is merely a rough estimate, as it considers neither the stature and gender nor the individual composition of the body mass of fat and muscle tissue of a human.

To exit the programme, press the body fat button again.

	Symbol - + [Triangle pointing up] [Rhombus]
	Evaluation underweight athletic/slim normal too high fat percentage
Body fat Man (FAT %)	< 13% 13-26% 26-30%	>30%
	Woman	< 23%	23-36%	36-40%	>40%
BMI	Man & Woman	< 19	20-25	25-27	>27

G Fitness test (TEST)

The measurement of your heart recovery rate serves as indication of your physical and athletic condition. The faster your heart rate returns to its normal rate after the exercise (heart recovery rate), the "fitter" you are.

After your completed workout, press the TEST button to start the fitness test.

Then place your hands immediately back on the hand pulse sensors. After 60 seconds, the computer will show the result of the measured heart recovery rate as school grades:

F 1.0 = Very good to F 6.0 = unsatisfactory

It is advisable to work out consistently to improve your heart recovery rate to the value F 1.0.

To return to the programme selection, press the TEST button again.

The fitness test can only be carried out if you use the hand pulse sensors during the workout.

Care/Maintenance

We recommend checking all machine parts that could loosen (screws, nuts, etc.) regularly every 2 to 4 weeks, depending on the frequency of use. Use a soft, perhaps slightly moistened cloth to clean. Do not use aggressive cleaning agents. Keep liquids of any type away from the computer and the machine interior, as the liquids could cause considerable functional impairments. The belt in the lower area of the exercise machine can develop rubber skid marks. This is completely normal.

Technical data

Dimensions: approx.

130

cm

Max. Weight load: 130 kg

(L)

×

63

cm

Weight: approx. 48 kg

Classifi cation: HA

Flywheels: 9 kg

Step resistance: computer-controlled

Brake system: Magnetic braking system, speed

independent

Disposal

Disposing of the fitness machine

At the end of its useful life, the fitness machine may not be disposed of in normal household rubbish. Instead, it must be deposited at a collection point for the recycling of electrical and electronic devices.

Packaging recycling

The packaging material is partially re-useable. Dispose of the packaging in an environmentally friendly manner and add it to the recyclable waste. Dispose of the packaging at a public collection point. Enquire of your city/municipal administration for your nearest available disposal point.

CE Declaration of Conformity

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Company: Prophete GmbH u. Co.KG

Adress: Lindenstr. 50 33378 Rheda-Wiedenbrück

Brand: Rex

Designation: Los Angeles

Model: FX-400E Cross Trainer CX-400E Cross Trainer RX-400E Recumbent BX-400E Ergobike

For the designated product we hereby confirm that it complies with the requirements of the following European directives.

2004/108/EC EMC Directive

Directive of the European Parliament and of the Council dated 15.12.2004

2006/95/EC Low Voltage Directive

Directive of the European Parliament and of the Council dated 12.12.2006

The product conforms to the directives as is proven by full compliance with the listed harmonized and non-harmonized standards:

EN 55014 Electromagnetic compatibility, requirements

EN 60335 Safety of electrical devices for household use

EN 61000-6-1 Electromagnetic compatibility, generic standard

EN 61000-6-3 Electromagnetic compatibility, generic standard

EN 61000-6-6 Electromagnetic compatibility, generic standard

Andre Fuchs

Technical Management

Prophete GmbH & Co. KG

Torsten Wynarski

Conformance Officer

Prophete GmbH & Co. KG

Place of issue, Rheda-Wiedenbrück, dated 20.03.2012

This declaration certifies the conformance to the stated directives, but does not guarantee any attributes in the meaning of the product liability act.

Warranty

1. You may only assert warranty claims within a period of max. 2 years as of the purchase date. Our warranty is limited to the elimination of material and fabrication defects, or the replacement of the machine. Realisation occurs according to our choice through repair to the machine. Our warranty is free of charge.

The malfunction and its causes are always examined by our customer service and includes:

- Spare parts delivery for the repair work within the scope of the warranty

- Repair or replacement of the defective component

(Replaced spare parts will be passed to our possession.)

1. For eligible warranty claims, the costs for shipping and the costs for disassembly and installation will be charged at our expense. Warranty claims must be verified by submitting the purchase receipt.

2. The buyer agrees to use the purchased machine for no other purpose than as designated in the operating instructions.

3. The warranty expires if the machine is modified by third parties, or changed by installing outside parts, or defects that occurred in initial conjunction with the change. Further, the warranty claim also expires if the regulations regarding the management of the machine were not observed.

4. Not included in the warranty:

- Expendable items not associated with repair work on recognised malfunctions.

- All maintenance work or other work that developed due to wear, accident or operating conditions as well as use with disregard to the manufacturers' specifications.

• All events, such as noise development, vibrations, wear, etc. that do not affect the machine qualities. SI-Z

- Damage caused by: - installing parts by third parties or the efforts of the user to remedy the damage himself.

- not using original spare parts

– damage caused by lack of care, unsuitable care pro-33378 Rheda-Wiedenbrück E-Mail: [e-mail] ducts, etc. Germany www.rex-sport.de

- Components subject to wear or use (except clear material or manufacturer defects), such as: - Bearings - Lamps - Stickers - Belts - Batteries, etc.

Costs for maintenance, inspection and cleaning work.

1. Warranty claims only authorize the customer to demand the elimination of the defect. Claims for return or reduction of the purchase price only apply after subsequent improvement fails.

2. The examination and decision about a warranty claim is incumbent upon the manufacturer.

3. The replacement of direct or indirect damage will not be granted.

4. Warranty claims will only be considered if lodged with SI-Zweirad-Service-GmbH directly after finding the defect.

5. An executed warranty will neither renew nor extend the period of warranty. Asserting warranty claims after the period of warranty has expired is precluded.

6. Arrangements other than the above-mentioned only then apply if they are confirmed by the manufacturer in writing.

7. If your machine sustained damage during the delivery, please record all damage on the delivery note. Have the supplier (market, carrier) sign the damage report and then contact us immediately.

8. Should you have a technical problem with the machine you have acquired, our customer service staff are available:

Technical diagram of a bicycle frame assembly with numbered components and labeled parts

FRANÇAISE

(a) 49 57L 6 7 9 12 (b) 29 30 (c)

Technical diagram of an stationary exercise bike with numbered components and a close-up inset showing the control panel.

Programmes Pouls (HRC) (55%/75%/90%/TAG)

Programmes Watt (WATT)

A Manuel (MAN)

D Programmes Pouls (HRC - 55%/75%/90%/TAG)

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Technical diagram of a bicycle drivetrain with numbered components and labeled parts

ITALAND

(a) 49 57L 6 7 9 12 (b) 29 30 (c)

AVVERTENZA

Technical diagram of a stationary exercise machine with labeled components and an inset showing the device's internal structure.

AVVERTENZA

Technical diagram of an stationary exercise bike with numbered components and a close-up inset showing the control panel.

AVVERTENZA

Programmi Professionali I (PROG) (P1–P12)

Programma pulse (HRC) (55%/75%/90%/TAG)

Programma Watt (WATT)

A Manuale (MAN)

D Programma Pulse (HRC - 55%/75%/90%/TAG)

Technical diagram of a bicycle drivetrain with numbered components and labeled parts

NEDERLANDS

Onderdelenlijst

① ② ⑥7&68 ⑦ ②1L&21R ③ ⑮8x1.25x95L ⑦ ⑯ ⑳ M8x1.25x100L M8x1x45L M8x1.25x20L x4 ⑥ ⑦ ⑱ ⑲ ⑳ ⑴ ⑵ ⑶ ⑷ ⑧ ⑨ ⑩ ⑪ ⑫ ⑬ ⑭ ⑮ ⑯ ⑰ ⑱ ⑲ ⑳ ㉑ ㉒ ㉓ ㉔ ㉕ ㉖ ㉗ ㉘ ㉙ ㉚ ㉛ ㉜ ㉝ ㉞ ㉟ ㉟a & ㉟b 38a & ㉟b x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1

Technical diagram of an exercise machine with labeled parts and a close-up inset showing the device's internal components.

Technical diagram of an stationary exercise machine with numbered components and labeled parts

BINNENKANT/ BOVENBEEN

2. Trainingsfase

AUF/AB (OMHOOG/OMLAAG):

Polsslagprogramma (HRC) (55%/75%/90%/TAG)

Watt-programma (WATT)

A Handmatig (MAN)

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