CX-200 E - Elliptical bike REX - Free user manual and instructions

USER MANUAL CX-200 E REX

H Fitness-Test...... D-19

Pflege/Wartung D-20

Technical diagram of a mechanical assembly with numbered components and labeled parts

Stückliste

Technical line drawing of a mechanical device with a coiled cable and labeled component '97' (no text or symbols beyond label)

H Fitness-Test (RECOVERY)

prophete keep moving

Index-01

Identification of important notes GB-27

Important safety instructions GB-28

Exploded view GB-29

Parts list GB-30

Assembly GB-31

Workout instructions GB-35

Workout instructions/Notes GB-35

A Intensity GB-35
B Frequency GB-35
C Motivation GB-36
D Organisation of workout sessions GB-36

1. Warming up phase GB-36
2. Workout phase GB-36
3. Cooling down phase GB-36

E Muscle development GB-36

F Weight loss GB-37

Operation GB-37

Button functions GB-37

Display information GB-37

Exercise parameters GB-38

Workout programmes GB-39

A Manual GB-39
B Professional I programmes GB-39
C Watt programme...... GB-40
D Body fat analysis...... GB-40

Body fat percentage GB-41

BMR (Basal Metabolism Ratio) GB-41

BMI (Body Mass Index) GB-41

Body type GB-41

E Target pulse programme (THR)...... GB-42

F Target pulse control programme GB-42

G User programmes GB-43

H Fitness test (RECOVERY) GB-43

Care/Maintenance GB-44

Technical data GB-44

Disposal GB-44

Warranty GB-46

Preface

Congratulations on your purchase of our fi tness machine. You have purchased a really excellent product and will certainly enjoy using it.

To avoid injuring yourself or damaging the machine, please read the operating instructions carefully

before using the machine for the first time. Keep the operating instructions in a safe place.

Identifi cation of important notes

Particularly important notes are identified in the operating instructions as follows:

This warning alerts you to possible hazards to your health or life or that of other persons which may occur with the handling or operation of this machine.

This information provides you with additional advice and tips.

This note alerts you to possible hazards for your machine.

Important safety instructions

Keep the operating instructions in a safe place. Make sure they are included in case you sell or pass the fitness machine on to someone else.

It is important for you to read through the instructions completely before assembling and using the machine.

The safe and highly productive use can only be achieved if the machine is properly assembled, maintained and used correctly. It is your obligation to inform all users of this machine about the hazards and safety precautions before use.

The machine complies with DIN EN 957-1/9 and is suitable only for private home use and may not be used commercially or for therapeutic purposes.

Use the machine only in dry indoor rooms at room temperature. Protect it from moisture, dust/dirt and extreme temperature fluctuations.

Only set up the machine on a solid, level surface and use a protective cover for the floor/carpet. Remove all sharpedged objects from the surroundings and leave a free space of at least 0.5 m around the machine.

Make sure to prevent liquids (including perspiration!) from leaking into the inside of the machine or in the fitness computer.

Use the machine only as specified! If you find defective components during the assembly or the inspection, or if you hear unusual noises during use, stop your training immediately. Do not use the machine until the problem has been remedied.

Before using the exercise machine, check to see if all screws and nuts have been securely fastened and tightened.

The safety level of the machine can only be maintained if it is regularly checked for damage and wear. Have professionals carry out repairs and use only original spare parts.

Keep the machine away from children and house pets. It is only suitable for adults.

The machine is not designed for use by persons with restricted physical, sensory or mental abilities or lack of experience and/or knowledge unless they are supervised by a person responsible for their safety or have received instructions on how to use the machine from such a person.

The approved maximum weight of the user may not exceed 130 kg.

Before you begin training, consult your doctor to determine whether training could represent a risk to your health. Your doctor's advice is imperative if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

Be aware of your body's signals! Incorrect or excessive training can impair your health or even damage it. Stop if any of the following symptoms occur: pain, tightness of chest, irregular heartbeat, shortness of breath, feelings of lightheadedness, dizziness or nausea. If only one of these conditions occurs, consult your doctor before continuing your exercise programme.

Wear suitable clothing when working out! Do not wear loose clothing with which you could get caught in the machine or which could restrict or hinder your movements.

Use caution when lifting and moving the machine to, e.g., prevent injuries to your back. Always use lifting techniques if possible, or get someone to help you.

To operate, use only the supplied original mains adapter. The machine as well as the mains adapter is only intended for indoor operation. The power source to be used may only be a protected 220-240 V/50 Hz power outlet! Mortal danger!

Disconnect the mains plug after your workout or when cleaning or maintaining your exercise machine.

Exploded view

Technical diagram of a mechanical assembly with numbered components and labeled parts

Parts list

No.	Description Quantity
1	Computer 1
2	Upper computer cable 1
3	Guide D28 10
4	Cover frame tube front 1
5	Frame tube 1
6	Washer M8 ∅20x∅8.2x1.2T 8
7	Screw M8x16 4
8	Pulse sensor 1
9	Pulse sensor cable 1
10	Pulse sensor connector 1
11	Screw M4x25 2
12	Foam handle	2
13	Handgrip	1
14	Screw M8	4
15	Screw M8x30 2
16	Screw M4x20	10
17	Cover frame tube rear	1
18	Axle	1
19	Lower computer cable	1
20	Frame	1
21	Screw M8x70 4
22	Foot front	1
23	Foot cap front	2
24	Foot cap rear	2
25	Foot rear	1
26	Nut M8	4
27	Nut 3/8"	2
28	Washer M10	2
29	Washer	2
30	Flywheel
31	Flywheel axle	1
32	Nut M6	6
33	Gasket ∅18x∅6.2x1.0	15
34	Nut M6	2
35	Screw ∅6x75	1
36	Magnet
37	Spring	1
38	Pin M6x70	1
39	Snap hook	1
40	Fixing link for idler	1
41	Gasket ∅20x∅8.2x1.2T	5
42	Safety screw M8 ∅20x∅8.2x1.2T	3
43	Pin M8x25L	1
44	Pin M10x40	1
45	Guide ∅14x1.5Tx6L	1
46	Washer ∅14x∅10x1.0T	2
47	Holder	2
48	Nut M10	1
49	Screw M5x13 2
50	Locking screw	1
51	Upper traction cable	1

No.	Description Quantity
52	Screw M5x10L	8
53	Sensor	1
54	Lower traction cable	1
55	Holder	2
56	C-ring	2
57	Magnet	1
58	Belt pulley 1
59	Crank axle	1
60	Pin M6x15	4
61	Belt	1
62	Washer ∅18x∅5.2x1.0	8
63	Screw M5x17 8
64	Crank (L+R)	2
65	Cover	2
66	Spring washer M8	6
67	Washer ∅28x∅10.2x1.5T	2
68	Side covering	2
69	Upper covering (L+R)	2
70	Screw M4x12	14
71	Chain case (R+L)	2
72	Screw M5x15 8
73	Handlebar plugs	2
74	Handle	1
75	Handle	1
76	Screw M8x35 4
77	Spring washer ∅17x∅10.2x2.0T	2
78	Screw M10x25	2
79	Spacer disc ∅25x∅17x0.5T	4
80	Cover frame tube front 2
81	Cover frame tube rear	2
82	Moveable frame tube (R+L)	2
83	Screw M8x25 4
84	Joint cover (R+L)	2
85	Socket	4
86	Axle	2
87	Screw M6x15 8
88	Tread (R+L)	2
89	Square frame tube	2
90	Top cover	2
91	Bottom cover	2
92	Screw M8x50 2
93	Connecting piece	2
94	Washer ∅28x∅8.2x1.5T 2
95	Cover frame tube	1
96	Screw M5x25 7
97	Power plug	1
98	Washer ∅28x∅16x4.5T	2
99	Screw M5	2
100	Locking grip 4
101	Washer ∅28x∅16x1.5T	2
102	Screw M8	4

Assembly

STEP 1

WARNING 1. Place the front for the fl oor as illustra 2. Mount both feet respectively four M respectively one wa (66). 22 21 26 66 14 25 21

1. Place the front foot (22) and the rear foot (25) on the floor as illustrated.
2. Mount both feet to the main frame (20). Use the respectively four M8 screws (21), four nuts (26) with respectively one washer (14) and one spring washer (66).

STEP 2

5 95 6 7 2 19 20 WARNING 1. Connect puter ca 2. Then p onto the cable. 3. Now fas and four

1. Connect the upper computer cable (2) to the computer cable (19).
2. Then push the frame tube (5) with covering (95) onto the frame. Make sure not to pinch the computer cable.
3. Now fasten the frame tube with four M8 screws (7) and four washers (6).

Assembly

STEP 3 1. Fasten me tube you m height. washer 87 88 100 33 100 33 89 WARNING

1. Fasten the tread (88) on the left or right square frame tube (89). Three specified assembly positions let you make individual adjustments to your body height. Use the two M6 screws (87) each with a washer (33) and the locking grip (100).

STEP 4

77 67 98 78 79 82L 5 18 20 79 94 83 66 101 3. Mou main wash (66)

1. Push the axle (18) through the guide into the frame tube (5).
2. Guide both moveable frame tubes (82L and 82R) over the axle and fasten each of them with a screw (78), a spring washer (77), a washer (67) and (98) and a spacer disc (79).
3. Mount the square frame tubes (89L and 89R) to the main frame at the rear (20). In each case, use a washer (94 and 101), a spacer disc (79), a spring clip (66) and an M8 screw (83).

Assembly

STEP 5

84R 84L 52 90 91 16 WARNING 1. Fasten the join joints with resp 2. Also fasten the frame tube. Us

1. Fasten the joint coverings (84L and 84R) over the joints with respectively one M5 screw (52).
2. Also fasten the rear covers (90 and 91) to the square frame tube. Use three M4 screws (16) respectively.

STEP 6

EP 6 75 105 6 82L 76 66 82R

1. Screw the handles (74 and 75) to the moveable frame tubes. Use respectively two M8 screws (76) with respectively one M8 spring disc (66), one M8 washer (6) and one M8 nut (102).

Assembly

STEP 7 81 70 102 80 82L 82R

1. Now attach the covers for the frame tube (80 and 81). Use four M4 screws (70) and one M8 screw (102) respectively.

STEP 8 1 66 15 2 99 5 13 10 w 1. 2. 3. 4.

1. Mount the handgrip (13) to the frame tube. You will need two M8 screws each with an M8 spring washer (66).
2. Connect the computer (1) to the upper computer cable (2).
3. Fasten the computer with two M5 screws (99).
4. Now connect the pulse connector (10) to the rear side of the „Pulse Input“ computer.

Assembly

STEP 9

Technical line drawing of a mechanical device with a coiled cable and labeled component '97' (no text or symbols beyond label)

1. Set up your cross trainer at the designated location.
2. Align the machine with the height adjustment so that it stands securely and firmly.
3. Insert the plug of the mains adapter into the socket at the back end of the home exercise machine (bottom).
4. Then insert the mains adapter into the power outlet; the machine is now ready for operation.

Workout instructions

Using your fi tness machine will provide you with numerous advantages. It will improve your physical fi tness, emphasize your muscles, and help you lose weight in conjunction with a calorie-reduced diet.

DESIGNING YOUR WORKOUT/NOTES

To achieve an optimal workout, you should consider several important things regarding the manner (of working out) and organization of your workout before you begin. To improve your health and body, you should consider the following factors when planning your workout:

A Intensity

The workout must be organised in such a way that the physical effort during the workout is higher than your normal effort. But breathlessness or exhaustion may not occur. During an effective workout, your pulse should be between 70% and 85% of your maximum pulse (see also the „Workout Phase“ chapter).

During the first few weeks of your workout, your pulse should be at roughly 70% of your maximum pulse and slowly increase to 85% of your maximum pulse in the following weeks and months. The workout requirements could be increased, e.g., by extending the workout duration and/or increasing the levels of difficulty according to your increasing condition. The following resources can

help you to check your pulse rate:

a) You can feel your pulse rate yourself and count the beats per minute (e.g. at your wrist) → Measurement of pulse rate by the usual methods.
b) You can measure your pulse with the sensor surfaces attached to the handle.
c) You can also determine your pulse rate using specific calibrated pulse measuring devices.

Pulse measurement by sensor is only an orientation, as movement, friction, perspiration etc. can cause deviations from the actual pulse. The pulse beat related electrodermal effect of some people is so low that the result is insufficient for accurate pulse measurement.

B Frequency

Experts recommend 3-5 workout sessions per week, depending on your training goal. Your workout should be accompanied by a balanced and healthy diet. An average adult requires at least 3 workout sessions per week to change their body weight or improve their condition, or 2 workout sessions per week to maintain their current condition.

C Motivation

To successfully complete a training programme, regularity is a very important point. Mental preparation as well as a fixed time period and space per workout session will also contribute to that goal. We recommend you always keep your personal goal in sight and if possible, to workout only when you are in a good mood. Work out continuously so that each day helps you come closer to your training objective.

D Organisation of workout sessions

There are three workout phases that should be done during every workout:

a) Warming up phase
b) Workout phase
c) Cooling down phase

1. Warming up phase

This phase contributes to improved circulation in your body and correct muscle function. It also decreases the risk of cramps and muscle injury. It is therefore recommended to start with a few stretching exercises (see figure) before every workout session. Each exercise should last approx. 30 seconds. Avoid sudden movements and do not strain your muscles. Stop the stretching exercise as soon as it hurts.

FORWARD BEND SIDE BEND

INNER SIDES/ THIGHS OUTER SIDE/ THIGHS CALF/ACHILLES

2. Workout phase

When working out, make sure you keep an even and consistent speed. Optimal training means choosing a workout that keeps your pulse at a value of approx. 70%-85% of your maximum pulse (target zone). Use the graphic to read the matching target zone for you.

EThe workout phase should last at least 12 minutes. At the beginning, a workout time of approx. 15-20 minutes is usual.

Once you have reached a higher degree of fitness, you may have to work out longer and harder.

Watch your posture during the workout:

• Keep your torso upright
• Keep your eyes directed forwards
• Movement should occur from your legs
• Do not exercise without holding on! – Your arms are meant to stabilize your body.
• Lift your heels up slightly during the workout just as for the classic cross-country method.
• Change your grip position regularly

3. Cooling down phase

This phase is intended to relax your muscles and your cardiovascular system. To do so, e.g. reduce your speed for approx. 5 minutes. Then repeat the stretching exercises as described in Phase 1. Remember not to make any sudden movements in this phase and do not strain your muscles.

E Muscle development

To develop your muscles with the home exercise machine, you will have to choose a higher workout intensity. You may discover that your fi tness is not suffi cient enough to keep to the workout programme in its entirety.

In this case, modify your workout plan as follows:

You should work out during the warm up and cool down phase as usual. But at the end of the exercise phase, increase the intensity so that your legs receive a more intense workout. However, if you exceed the target zone of your pulse, you will have to decrease your speed!

F Weight loss

For your body to work correctly, it will need „fuel“ just like a motor. The muscles receive oxygen from the cardiovascular system of the body. This oxygen supplies energy to the muscles on the one hand and is also used to burn carbohydrates or fats on the other hand. Due to the chemical composition, the conversion of body fats to energy can only then occur, if you do aerobic training, meaning you have sufficient oxygen while exercising. Anaerobic training („being breathless“) causes oxygen deficiency, which means fat cannot be broken down. The body still has enough oxygen at 50% to 80% of the maximum pulse (maximum pulse = 220 - age) and can achieve the best results in this area regarding fat burning. Fat burning is increased the more often and longer you complete such a workout.

Operation

PROGRAM LEVEL DISP UP DOWN MODE RECOVERY ENTER

BUTTON FUNCTIONS

START/STOP: (ST/SP)

With this button you begin and end your workout or start the body fat analysis. If the START/STOP button is pressed for approx. 3 seconds, this will reset all set values.

UP/DOWN:

With the UP/DOWN buttons you can select various programmes and values. You can also increase or reduce the intensity levels during your workout.

ENTER:

With this button you can confirm your selected programmes and values (such as specific targets, personal data, etc.).

RECOVERY:

Use this button to start the heart rate recovery measurement. Please refer to the Fitness Test chapter for more information.

MODE:

During your workout you can call up different display information (such as consumed calories, wattage, etc.) with the MODE button.

DISPLAY INFORMATION

1. SPEED

The computer indicates the current speed. (0.0–99.9 km/h). Some models will alternately display the pedal revolutions/min. ("RPM")

2. TIME

The computer shows you the current exercise time (max. 5-99:00). If a specified time is entered, the time will run backwards (countdown) and you will hear an acoustic signal when this time has elapsed (0:00). (Specified time max. possible up to 99 minutes)

3. DISTANCE

The computer shows you the distance you've travelled (max. 999.9 km). If a specified distance is entered, the display will run backwards (countdown) and you will hear an acoustic signal when this time has elapsed (0.00). (Specified time max. possible up to 999.9 km)

4. ODO (total distance):

Displays the total distance you've travelled. (0.0-999.9 km/miles)

5. CALORIES

Here the computer displays the calories you've burned during your workout (max. 9995). When entering a specified calorie count, you can choose from 5 to max. 9995 kcal in increments of 5. In this case, the display runs backwards (countdown) to zero. This ends your workout and an acoustic signal sounds.

6. WATT

The display shows the current output in watt.

The PULSE display reflects your current pulse rate in heartbeats per minutes. The display can only reflect correct values if you correctly grasp both sensors on the handlebars with your palms. In some cases, it can take up to 2 minutes until the pulse rate is displayed.

8. TARGET H. R.: (target pulse)

The desired target pulse rate can be preset here.

9. PROGRAMME:

This cycle ergometer has 24 different programmes to choose from.

First choose one of the desired exercise programmes

from:

Manual (P1)

10. RPM (revolutions per minute)

The flywheel revolutions per minute are displayed here.

Professional I programmes (P2-P13)

11. LEVEL (intensity levels)

Each programme has 16 intensity levels. The LCD display shows you 10 columns (horizontal) and 8 bars (vertical). 1 bar corresponds to 2 intensity levels and one column to 1 minute of exercise. However, these values may vary, depending on the selected programme. When entering a specified time, the computer automatically divides the time by the max. available columns. (Example: specified time = 30 minutes, 30:10 [number of columns] = 3 min./bar.) If all 10 columns light up, your exercise time is over. With the UP/DOWN buttons you can increase or decrease the intensity levels even during the ongoing workout. This is not possible for programmes which automatically set the intensity levels (such as WATT or the target pulse programmes).

Watt programmes (P14)

Target pulse programmes (THR)

Target pulse control programmes (55%–85%)

Body fat analysis (FAT)

User programmes (U1-U4)

EXERCISE PARAMETERS

Training parameters are targets which you can set for every workout. Following training parameters are available:

You may then select or even combine several exercise parameters.

Some parameters cannot be set in particular programmes. Time and distance, for example, cannot be specified at the same time.

TIME

DISTANCE

CALORIES

AGE

WATT

Press ENTER as soon as you have selected a programme. Then use the UP/DOWN buttons to select the required parameter or value and then confirm respectively with the ENTER button. Finally, press the START/STOP button to begin the workout.

TARGET HEART RATE (target pulse THR)

The programme ends when the first parameter is reached. If you have entered several parameters, you can press the START/STOP button to continue your workout until the next parameter is reached.

Overview of exercise parameters

Parameters	Setting range	Standard value	Increment	Note
Time	0:00~99:00	00:00	± 1:00
Distance	0.00~99.0	0.00	± 1.0
Calories	0~9995	0	± 5
Watt	45~250	100	± 5	This value can only be specified in the watt programme.
Age	10~99	30	± 1
THR/target pulse	60~220	90	± 1

EXERCISE PROGRAMMES

After switching on, the required exercise programme can be selected with the UP/DOWN buttons. To confirm, press the ENTER button.

The following exercise programmes are available:

Manual (P1)

Professional I programmes (P2–P13)

Watt programmes (P14)

Body fat analysis (FAT)

Target pulse control programmes (55%-85%)

User programmes (U1-U4)

A Manual (P1)

Select the „Manual" programme with the UP/DOWN buttons and confirm the programme with the ENTER button. The first parameter, TIME, will begin to flash in the lower left display. Use the UP/DOWN buttons and the ENTER button to select a required value or a further parameter. Finally, press the START/STOP button to begin the workout.

Please note that when entering the SPECIFIED TIME, not all parameters can be set at the same time.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the exercise programme will stopautomatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

B Professional I programmes (P2\~P13)

You may choose from 12 professional I programmes with different intensities:

Programme	2	-	Waves	-	Level	6
Programme	3	-	Valley	-	Level	10
Programme	4	-	Fatburning	-	Level	2
Programme	5	-	Ramp	-	Level	2
Programme	6	-	Stairs	-	Level	4
Programme	7	-	Obstacle	-	Level	4
Programme	8	-	Interval	-	Level	6
Programme	9	-	Plateau	-	Level	4
Programme	10	-	Rise	-	Level	4
Programme	11	-	Terrain	-	Level	6
Programme	12	-	Hills	-	Level	6
Programme	13	-	Hurdle	-	Level	4

Select the required professional I programme (P2-P13) with the UP/DOWN buttons and confirm the programme with the ENTER button. The first parameter, TIME, will begin to flash in the lower left display. Use the UP/DOWN buttons and the ENTER button to select a required value or a further parameter. Finally, press the START/STOP button to begin the workout.

Please note that when entering the SPECIFIED TIME, not all parameters can be set at the same time.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the exercise programme will stopautomatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

If necessary, you can also raise or lower the intensity levels with the UP/DOWN buttons during the ongoing workout.

C Watt programme (P14)

In this programme, the computer automatically selects the intensity resistance in dependence on the speed and the selected watt value. Select the watt programme (P14) with the UP/DOWN buttons and confirm the programme with the ENTER button. The first parameter, TIME, will begin to flash in the lower left display. Use the UP/DOWN buttons and the ENTER button to select a required value or a further parameter. Finally, press the START/STOP button to begin the workout.

Please note that when entering the SPECIFIED TIME, not all parameters can be set at the same time.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the exercise programme will stopautomatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

D Body fat analysis (FAT)

Please note that the body fat analysis is not suitable for everyone. It is not suitable for children below the age of 7, people suffering from heart diseases, pregnant women, or people taking cardiovascular medication.

The computer may display the incorrect values for the following group of people:

• Adults over the age of 70
• Dialysis patients
• People suffering from edemas
• Bodybuilders, professional athletes, intense athletes.
• People with a resting heart rate of 60 or less

See your doctor for an individual consultation before the body fat measurement, as your doctor will either recommend or advise against the analysis.

For the body fat analysis to issue a correct result, you will have to enter some personal data beforehand.

Press the MEASURE button to enter the correct values with the SET button. Always use the MODE button to confirm.

To start the body fat analysis, press the MEASURE button. After entering your personal values (see the „Default Settings“ chapter), analysis occurs automatically.

To measure, curl your hands completely around the sensors and hold the position for approx. 15 seconds.

To obtain a correct result, please observe the following notes:

• Do not move during the measurement!
• Ensure sufficient contact between your fingers and the electrodes.
• Your arms should be stretched out (straight elbows).
• Do not hold your arms too high or too low in front of your body.

If you would like to have your pulse rate displayed during the workout, then you do not need to observe the listed points and notes. Here it is more than enough to simply place your palms on the sensors.

The measurement result will be displayed after approx. 15 seconds. You will be able to read the information about your body fat percentage and the BMI value. The following tables will indicate to you how to classify the values. Please remember that the measured values are merely reference points to help you choose the most reasonable form of exercise as well as to determine your current physical condition. The measured values are only to be used for the workout and serve no medical purpose.

Body fat percentage

This value indicates how much of your overall body weight consists of fatty tissue (body fat in percentage).

Age	Women
(Years)	good	average	bad
< 20	17-22%	22-27%	>27%
20-29	18-23%	23-28%	>28%
30-39	19-24%	24-29%	>29%
40-50	20-25%	25-30%	>30%
>50	21-26%	26-31%	>31%

Age	Men
(Years)	good	average	bad
< 20	12–17%	17–22%	>22%
20–29	13–18%	18–23%	>23%
30–39	14–19%	19–24%	>24%
40–50	15–20%	20–25%	>25%
>50	16–21%	21–26%	>26%

BMR (Basal Metabolism Ratio)

The BMR value specified by the computer indicates how many kilocalories (kcal) your body would need every day without any sort of activity (meaning a resting position).

BMI (Body Mass Index)

The BMI applies the body weight to the body surface that is calculated from the square of the body size. The BMI is merely a rough estimate, as it considers neither the stature and gender nor the individual composition of the body mass of fat and muscle tissue of a human.

A „desirable“ BMI value depends on your age:

Age	BMI value
<24 years: 19–24
25–34 years:	20–25
35-44 years:	21–26
45-54 years:	22–27
55-64 years:	23–28
>64 years: 24–29

If you exceed or drop below these values, then this indicates you are overweight or underweight.

Body type

There are 9 body types which are classified according to the calculated fat percentage.

Display	Body type	Body fat percentage
1	Ultra athletic/lean	approx. 5 bis 9%
2	Ideally athletic	approx. 10 bis 14%
3	Slim	approx. 15 bis 19%
4	Athletic	approx. 20 bis 24%
5	Average	approx. 25 bis 29%
6	Stout	approx. 30 bis 34%
7	High fat	percentage approx. 35 bis 39%
8	Very high fat	percentage approx. 40 bis 44%
9	Very high fat	percentage approx. 45 bis 50%

E Target pulse programme (THR)

Make sure you always work out with the target pulse specification suitable for you. Observe the notes and the exercise parameters chapter. Health risk!

As soon as your pulse drops below or rises above the heart rate (+/- 5) set in this programme, the computer will automatically adjust the intensity level (every 20 seconds). The intensity levels will increase or decrease during your workout in dependence on your pulse.

Select the target pulse programme (THR) with the UP/DOWN buttons and confirm the programme with the ENTER button. The first parameter, TIME, will begin to flash in the lower left display. Use the UP/DOWN buttons and the ENTER button to select a required value or a further parameter. Finally, press the START/STOP button (ST/SP) to begin the workout.

Please note that when entering the SPECIFIED TIME, not all parameters can be set at the same time.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the exercise programme will stopautomatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

F Target pulse control programme (55%-85%)

Make sure you always work out with the target pulse specification suitable for you. Observe the notes and the exercise parameters chapter. Health risk!

There are 4 target pulse selection options:

55%	target	pulse	=	55%	of	(220-age)
65%	target	pulse	=	65%	of	(220-age)
75%	target	pulse	=	75%	of	(220-age)
85%	target	pulse	=	85%	of	(220-age)

As soon as your pulse drops below or rises above the target pulse (+/- 5) set in this programme, the computer will automatically adjust the intensity level (every 20 seconds). The intensity levels will increase or decrease during your workout in dependence on your pulse.

Select the heart rate control programme (55%-85%) with the UP/DOWN buttons and confirm the programme with the ENTER button. The first parameter, TIME, will begin to flash in the lower left display. Use the UP/DOWN buttons and the ENTER button to select a required value or a further parameter. Finally, press the START/STOP button to begin the workout.

Please note that when entering the SPECIFIED TIME, not all parameters can be set at the same time.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the exercise programme will stopautomatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

G User programmes (U1-U4)

In this programme you can create up to 4 individual professional I programmes according to your requirements. The intensity levels and sequences can be chosen freely. The programme is saved after entry and will be available to you the next time you work out.

Select the user programme with the UP/DOWN buttons and confirm the programme with the ENTER button. The first parameter, TIME, will begin to flash in the lower left display. Now use the UP/DOWN buttons and the ENTER button to select a required value or to choose a further parameter.

After setting the required parameter, the first column lights up. Now use the UP/DOWN buttons to set the required intensity level and confi rm with ENTER to define the next column.

Finally, press the START/STOP button to begin the workout.

Please note that when entering the SPECIFIED TIME, not all parameters can be set at the same time.

As soon as one of the preset parameters has counted down to zero, you will hear an acoustic signal and the exercise programme will stopautomatically. If you have preset further parameters, you can continue the programme after pressing the START/STOP button.

H Fitness test (RECOVERY)

The measurement of your heart recovery rate serves as indication of your physical and athletic condition. The faster your heart rate returns to its normal rate after the exercise (heart recovery rate), the „fi tter“ you are.

After your completed workout, press the RECOVERY button to start the fi tness test. Then place your hands on the hand pulse sensors. After roughly 60 seconds the computer will display the measured heart recovery rate (1.0 = very good to 6.0 = unsatisfactory).

It is advisable to improve your heart recovery rate to 1.0 through consistent exercising.

To return to the workout programme selection press the RECOVERY button again.

Care/Maintenance

We recommend checking all machine parts that could loosen (screws, nuts, etc.) regularly every 2 to 4 weeks, depending on the frequency of use. Use a soft, perhaps slightly moistened cloth to clean. Do not use aggressive cleaning agents. Keep liquids of any type away from the computer and the machine interior, as the liquids could cause considerable

functional impairments. The belt in the lower area of the exercise machine can develop rubber skid marks. This is completely normal.

Technical data

Dimensions: approx. 128 cm(L)x61 cm(W)x159 cm(H)

Weight: approx. 41 kg

Classifi cation: HA

Max. Weight load: 130kg

Flywheels: 8 kg

Step resistance: 16-fold computer-controlled

Disposal

Disposing of the fitness machine

At the end of its useful life, the fitness machine may not be disposed of in normal household rubbish. Instead, it must be deposited at a collection point for the recycling of electrical and electronic devices.

Packaging recycling

The packaging material is partially re-useable. Dispose of the packaging in an environmentally friendly manner and add it to the recyclable waste. Dispose of the packaging at a public collection point. Enquire of your city/municipal administration for your nearest available disposal point.

CE Declaration of Conformity

prophete keep moving

Index-01

Company: Prophete GmbH u. Co.KG

Adress: Lindenstr. 50 33378 Rheda-Wiedenbrück

Brand: Rex

Designation: Las Vegas

Model: CX-200 Cross Trainer CX-200E Cross Trainer BX-200 Bike BX-200E Ergobike

For the designated product we hereby confirm that it complies with the requirements of the following European directives.

2004/108/EC EMC Directive

Directive of the European Parliament and of the Council dated 15.12.2004

2006/95/EC Low Voltage Directive

Directive of the European Parliament and of the Council dated 12.12.2006

The product conforms to the directives as is proven by full compliance with the listed harmonized and non-harmonized standards:

EN 55014 Electromagnetic compatibility, requirements

EN 60335 Safety of electrical devices for household use

EN 61000-6-1 Electromagnetic compatibility, generic standard

EN 61000-6-3 Electromagnetic compatibility, generic standard

EN 61000-6-6 Electromagnetic compatibility, generic standard

Andre Fuchs

Technical Management

Prophete GmbH & Co. KG

Torsten Wynarski

Conformance Officer

Prophete GmbH & Co. KG

Place of issue, Rheda-Wiedenbrück, dated 29.03.2012

This declaration certifies the conformance to the stated directives, but does not guarantee any attributes in the meaning of the product liability act.

Warranty

1. You may only assert warranty claims within a period of max. 2 years as of the purchase date. Our warranty is limited to the elimination of material and fabrication defects, or the replacement of the machine. Realisation occurs according to our choice through repair to the machine. Our warranty is free of charge.

The malfunction and its causes are always examined by our customer service and includes:

• Spare parts delivery for the repair work within the scope of the warranty
• Repair or replacement of the defective component

(Replaced spare parts will be passed to our possession.)

1. For eligible warranty claims, the costs for shipping and the costs for disassembly and installation will be charged at our expense. Warranty claims must be verified by submitting the purchase receipt.
2. The buyer agrees to use the purchased machine for no other purpose than as designated in the operating instructions.
3. The warranty expires if the machine is modified by third parties, or changed by installing outside parts, or defects that occurred in initial conjunction with the change. Further, the warranty claim also expires if the regulations regarding the management of the machine were not observed.
4. Not included in the warranty:

- Expendable items not associated with repair work on recognised malfunctions.

- All maintenance work or other work that developed due to wear, accident or operating conditions as well as use with disregard to the manufacturers' specifications.

- All events, such as noise development, vibrations, wear, etc. that do not affect the machine qualities. SI-Z

- Damage caused by: - installing parts by third parties or the efforts of the user to remedy the damage himself.

- not using original spare parts

– damage caused by lack of care, unsuitable care pro-33378 Rheda-Wiedenbrück ducts, etc. Germany

- Components subject to wear or use (except clear material or manufacturer defects), such as: - Bearings - Lamps - Stickers - Belts - Batteries, etc.

Costs for maintenance, inspection and cleaning work.

1. Warranty claims only authorize the customer to demand the elimination of the defect. Claims for return or reduction of the purchase price only apply after subsequent improvement fails.
2. The examination and decision about a warranty claim is incumbent upon the manufacturer.
3. The replacement of direct or indirect damage will not be granted.
4. Warranty claims will only be considered if lodged with SI-Zweirad-Service-GmbH directly after finding the defect.
5. An executed warranty will neither renew nor extend the period of warranty. Asserting warranty claims after the period of warranty has expired is precluded.
6. Arrangements other than the above-mentioned only then apply if they are confirmed by the manufacturer in writing.
7. If your machine sustained damage during the delivery, please record all damage on the delivery note. Have the supplier (market, carrier) sign the damage report and then contact us immediately.
8. Should you have a technical problem with the machine you have acquired, our customer service staff are available:

Technical diagram of a mechanical assembly with numbered components and labeled parts

Technical line drawing of a mechanical device with a cable and connector (no text or symbols)