AM5i - Велотренажер DKN - Бесплатное руководство пользователя

Часто задаваемые вопросы - AM5i DKN

РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ AM5i DKN

Длгь Вьбора Актунов Фундим Димпелеги установь зачиня.

Time:

OTobpaKaaeT BpeM.

Distance:

OTo6paXKeHne pacCToHnI.

Calories:

KanOpn CKeey.

Speed:

OTo6paKaAerckopoCtB KM/4ac

Watt:

OTo6paKeHne BbpaBaTaBaeMo3Heprn B BaTAtX

Pulse:

DepKInTe KpEnKO Obox NaTcIKOB Ha pyKe (NoXaNyIcTa, npOTnTE DaTHKn HpyKn NpePeH NaHApOMN3MEpeHHyNbCa) INN pINMeHrTb DOONHHTeBHOHarpyHbI (CMOHTb CnERKa KOHTaKtB peMeHb).

Baasa Tekyuaa YactoTa cepdeHbIX
cckpauehen 6ydt OTobpaKataB Ta TeeHne 30
cekynddo OIOHO MNHTbl.
CTaBnHa Hua Ppa Tpebyet npOBecTn 6oa
DaTHNA TBepdo.

CARDIO Heo6xOIMNO nCnONb3OBaHne HarpyDHorO DaTmka.

Obuhe npabnBa Wk KombHOTep CoBMeCTn
DOnONHTeBbIM HarpdybIM
pePaTHKOM (apt.20073) dnn BCTpoEHHO
BeCnpBOHOH FHyKNmu PERnCTpaUN
cepDeHbIX cokpaueHN. Dn NOnyEnHn
DOONHTeBHOH INΦOpMaUN CBXNTECb
BaWM DNNEpOM, NOcETHe NaH Be6 caTl
www.DKN-Technology.com nn 3aadaTe
Bonpoc no aDpcy:[e-mail]

Meho Manual (Pycha)

Bb6epnte MANUAL, Haxmte KhoNky ENTER, yTo6bl yCTAHOBnTB BpEmy, yTo6bl n3MeHnTB 3HaueHnry, nCnOJIb3yITe UP /DOWN, Haxmte KnaBnU BBOID, YTo6bl noDTBePnTb Haxmte START nHaayana TpeHHoPbKn.
-IMRAH3HaueHnINcNoB3yIe KnaBnN 1-32
- Ctonnay3a ynpaxkHeHnHaKaB STOP.
HaxMHTeKHOKNyRESETnBbIXOda n3 nporpaMMbl

MeHIOProgramm (Iporpamma)

HaxmTe KhoNkU P/DOWN, Yo6bl BbIbpatb HauhBbI, npOdBHyTbI Hnnpo3BOIDNTbHOCTn, NOITBePdntE ENTER.
HaxMnte KhoNky ENTER, yTo6bI yCTaHOBnBTb BpEMr, yTo6bI n3MeHmHTb 3HaChEHH, HcNoJIb3yTe UP /DOWN, HaxMnte KlaBIMU BBOD, qTo6bI noDTBePntB.
HaKMnTe START nHayana TpeHnpOBKn.
Hakmtte KhoNky UP/DOWN dans perynpOBNy npOBn Harp3kn.
- Cton/nay3a ynpaxKHeHn, Haxab STOP.
HakmTe RESETIyBixOda n3 nporpambl.

Mehno Iporpamma 4CC

BbIbepHTe HRC' n IcnoIb3oBaTb UP/DOWN/ENTERYcTaHOBt CEneBOI qactOblcepdhybIX cokpaAeHHn (aHaueHne no yomuaHIO coCTaJIET 100 BPM).
BoiB B Kypc BPM (yapobB MMHyTy) Harpzkn HnnpKeHne 6ydet KOHTPOINPOBaTb TeKyuIyO cactOTy cepDehXb COKpaAeHN. ConpOTMBHeHne 6ydetABTOMATUeCKn peryuPnyETCB 3aBNCMOCNToTeKyuEe FInpye cepDEHOro pntMa. EcnB Baa Nytbc noka3aTeNb no ceJeBOyNytbc, HnpanKeHne 6ydetCoCTABnRbC nnonpaBKOHa ypoBeH kaxDbte 30 cekyHd,do MAKCNMAHBO HO ypoBHa 32. KaK ToBko BA WnIbC uHpFda DOCTTnla CEneBOy Nytbc, HnpanKeHne 6ydet CKOPKEKNPOBAH BNH3 HoDIN ypoBHe Cpa3y. B Cnyuee nepepy3Kn ypoBHe 6yDet BHN3 perynIpOBaTb ypoBeH cp3y, INepKaTaB BNH3 KOPPeKTPOBKe KaJdble 15 cekyHd, noka BA WnIbC uHpFda DOCTTnla CEne HmNytbc
- CToVnay3a ynpaxKHeHna, Haxab STOP.
HakmTe RESET nBbixoHa nporpaMMbl

He6o6XoIMIO hCnOInb3OBAHne HarpyDHorO DaTUnHO.

MeHooWATT(BATT)

BüBePeIte'BATT' n cHnonb3ayIe UP/DOWN/ENTERyCTaONbHTB ceJeBcBt (nporpaAMmpyetcr 10 do 350 Bt).
Haxmte knonky ENTER, yO6by yctahOBHTB Bpemr, yO6bI N3MeHNTb 3aueHnI, nIOJIb3yIe UP /DOWN, Haxmte KNAIBMUY BBOID, yO6bI NoDTBePnITb.
HapRKeHNOCb CNOxHOCTyBdET ABOTMaTtueckn perynpyeTCB 3aBNCIMOCTN OT BfNpybEcIN 3OT NOKA3ATENB COCTABNAET B COOTBETCBN C ueJEBBIM 3HAeHHeM, HApRKeHNOCb TpyHOCTN 6DyT C nonpABKO HA yPOBEh KaJDbIe 30 cekyH,do MaKcImaJIbHO rpoBNH 32. KaT ToNtbo Bbl DOCTURN YCTaHOBNEHORO 3HaHEHn, HApRKeHMe TpyHOCTN 6DyT CKOPPEKTHPOBaHb HIN HA ODN IH yPOBEh CpABy.CBNUye nepepy3k yPOBEH bSyTe BHN3 perynpoBaT yPOBEh cpa3y, n DePaxtB BN3 KOPPEKTHPOBe KAKDbIe 15 cekyH, NOKA He DoNDTe Do 3aDaHHoro 3HaHEHn
- Cton'nay3a ynpaxHeHnHaKaB STOP.
HaxMITE RESET DnBbXoDa n3 nporpaMMbl

cokpaehn IyraTeC
npHbNtIeBHO H He MoKet 6blTb
ncOJIb3oBAHa B KaHeCTBe pyKOBoDCTBa
Ia MeINuHcknx npOrpAMM No
NeueHIO BoEneH cepDeHo-
cocyUdctOn CnCTeMbI N
napaMeINuHckx npOrpAMM.

3KcnpnyataunHnctpykun K TpeHnroBkam

Ecnn Bbl dnilteBhoe Bpem He 3aHIMMaINcB pHnueckmN ynpaxKeHnMI,TOBo I36eKaHHe PnCKA DnI 3DopOBb peKoMeHdyTeCn npOKOHcyNbTHPOBaTcpepeH hauanom TpeHHPOBok C BaWIM BpaQOM.

Bce, nnn noHTn Bce, OaapOBaHbI KINByUHMn CpeDn HAc YemNIOHaAMC/NoPcTcMEnHAMm. Tocne OndHO R37nDa H Ta TpeHNPOBaHOHe, NOHHe MbluTeIO B DnKHeHm Mbl BnaJaEM B MeYtBu HNaDEeMCS, YTO B OdUn CuaCTNbBbI DeHb TAkKe cTaHE mObnAteMe TAKo TcNOPTNBHO Tena. N ToNTBO NOTOM Mbl HauHMaE NOHIMaTb, YTO BeNKoJIeHbIpe 93yNbTaTb Tpe6yOt He ToNko ICKNQHTeNBOro TanaHa, Ho I EkeJNeHBx, XOPOO OprAHIOBAHbIX n CnPaHIpOBaHbIXdo MeLoOp e TpeHIpOBok.

EcnnMbIcpaBHIMrHeHtueckyO HacJIeCTBHeHOCb BEINKxCnOpTcMeHOB C HACNeCDTBHeHocBIO HbOIIeTeNcOpTaTOB 6oBxu cpeTAsMbH NauDM MHNImaIbHbIe pa3nHry. KOTOpbIMn HeIb3A Ob5bcNHTb PA3NHyME B DOCTNHyBxpe3yNbTatax. Ondako eCNMbIcpaBHIMn IX EeKeHBeHBIe TpeHHPOBKN,TOYbIMM CyueCTBeHHyO pa3nHu. B oBuxxCeptax CnOpTCMeHbI bBCOKOTo TpeHE A ToTbKO npOBENMHOrne rOda B yCUnHeHHbIX TpeHHPOBaKHXO OHnTaKe Inp6EaTOK NOMOUs PpOeCCMOHaHbIbX TpeHepoN u aanTnpyIOT CBOIO KJ3Hb K pMzHecKOMy CoCTOHNHO. InporpMaMA IN TpeHHPOBk BvCePeBaHcNnAHHPOBaHa Do MeNoHe, OHa NcTOAHHO OueHHBAeTcNA HnpdMet DOCTmKeHn3aadhhbxPaeee

O6bHNO cnoptcMeHbI-NIO6nten, XeNaIOuNue ynyuHTCBon pe3yNbTaTbI, HauHaHO

TpeHIOBky 6e3 nporpamMbI. HnOrda OHN KONIPHYOT npORpAMMY TpeHIOBKN hBeCTHBIX CnOpTcMeHOB. 3aAcYTO 3o BeTeK 3aMeDHeNIO PA3BITNA, Ype3MePHOHor Harpy3Ke HaMbIuCb, a HnOHaDAJaxe npObNmAm CepeDeHO-CocdyntOTo CNCTeMbI. CneLNaNbHa, ONTHMaJIbHAR npOrpAMMA TpeHIOBKn NDOXoBbAra DIn BCEx, RJIaTEcM MeTO

Hebeportha CNOxHocb n pa3Hoobpa3ne npouccOB aadantauim, npocXoRaunxC haunm oprAHImOM BO BpEMe KaJdo TpeHnPOBKn, He 03BOBHT HAM NCONtOBATbc nporpammy cnpTcMeHOB bIcoauiero yOpBH. Bce TpeHIOBKn, npOBOIMBe B CEJIAX p3BNTIN Mblu, CNbI, BBIOCINBOCTN, CKOPOTN, Rf6KoCTN INI KooDPINAHUACNUHauHAtOTC npi pa3NIuHBHX HAaNBbIX YCNOBHX LelBo kAOKnIO npORpAMOBk AIBIETc yUYuWeHne BAuHN pe3yJbTaTOB. Bam HE HNYC CTaHOBNTCB npOFeCECNHOAHbHM cnpTcMeHOM, Bbl TpeHpyTeCb Ira TORO 0ToBb CBPOCTB BEcnnnpOTo yUYuHbTB CBOE camOyBCTBNE. ONTMAUNbHM pe3yJbTaTom, HAnPmep, MoKet SbITb BpMa 8era Ha 5 MHyT dOnbwe, QemObBuHPO npn AhANOrTHOM TEMNE 663 OCTaHOBOK, INI BIIONHEHNE 60JIwero KOnlueCTBA OTXmHaHn, Qem Bepa. 3a HeNCONbKO NocEnHnx NET ICCNEDOBAHNA, CB3AHHbIE C N3yUHeHm BnHnHA 3AhTIN cNoPTOM Ha HAU OPAHR3M 3HAuNTeHBO h npoDBHInc. HecMOTpHa To, 0to HA NEKOTPBHe BONPCb OTBeTb TAK n He HaJeHbI 3HAHn. KOtPbIe Mbl NOyUHNOT CnpTNBHO HAYKN i CMEXHOI DErTehBOCTN, DOKa3AI N CBOIO pKaTIKeCHyO 3HaYMoCtB n HAeJeHbI B nepyBO OyepeB, H cnpTcMEHOB BBICoayIe yOBHRA 3TO He O3HaHaET, 4TO Mbl He MOKEM NCONtSOBAtb IX OCHOB JIA cNOPTcMeHOB-NIOBtene, XeJaOuNX yUYuWHT CBn POEBYbTAbI.

OueHka BaWero Fn3NueCKoro CoCToHHa

MbpeKOMeHdyem Bam npOHT HeckoJIbKO
oueOHuyhix NcblTahnn dNRA KAKDORO yPOBHN
nporPAMMb TpeHnPOBKn (pa3BHTne MbUIL,
BbHOICNUBOCTb, M6KoCTb, CKOPoCTb.
KoOpDHaUNBaWIMx DIBXKeHN) KOTObie
no3BOJr ONpeDenb Baw yPoBeHb
noIROTOBKn. Ho cHaJana Mb peKOMeHdyet
nOnyHTb KOHCyJbTaunIO y BaWero BrpAa dN
COCTABENH OTHaO COCTOBHN 3DOPOBbA

Bam6onee 35 net
3aHIMMJIbI bI bI pINHcECKHMYNypaxhHeHHMMnHa nPOTJeHHDNNTBbHO BpeMeHH
- CtpadaeTe NIN Bbl NINHIM BECOM
BceNn DnKHeHnNoDxOaT dna Bac
PpHINMaTeIeN BbI JeKapCTBeHHbIe CpeCDtBA
CTpaadaeteINBbTJxkeBIM3a6oeneBaHnEM ININpO6nemAMM CdbIxAHnEM
- Ctrpadaete JINBbHapyuHeHMeOmbemaBeueCTB (HaNPmep,na6eT)
EcnnyBacKaKne-No60nHΦeknn
NobbiheHa Ny BaCTemnepaTypeB pe3yntate 3aboneBaHn
CtpaDaeTeBbIINHfekUOHbIM 3a6oBeBaHmE
CTpaDaeTeIN Bb3a60neBaHnAIMBHyTpEHHXOPraHOB
CTpaTaTeN BbI rnpBentnnaeJeIerKx
CtpadaeteN Bbl KaKIMM-JI60pecnnpaTophBm3a6oBeBaHnMa
Ouyyaete Nn Bbl 60nB npoucece DbIXaHn
CBOCTBEHNO BAM NPOXOE H3NueCKO COCTORHNE

Ecnn coctoHnne BaWero oprAhn3Ma yOOBnetBOPnteHoe,TO BBIMoKeTe HauaTb

nHPOBbCo6tBeHHy nporpMMy TpeHOBok. Ho nepeTtem KaHauTb y6eJIntec, c70 bbl 3HaTe BAaIN BHYTpHeNc CNOC6HocTN -mN DnaHOn- TaK pOuSe ONPeDEnITBaWIn CEIN. TOLbKO TOrDa Bbl MOKeTe HauTaB TpeHOBky, COOTBeCTByUOuYbWAMM UeJAM.

• DnaarHo3
  OnpeDenenneBaunxceen
• Oprahmazlajna (DIOLOPOCHNA, cpeDneEOPOHA, kpatKOCPOVAH)
  OuEHa

Peynpno npoBepaTe ypoBeHb BaWero
pa3BnTnra-3To No3BONIT, pRn Heo6XoDmOCTN,
nMEnHTb npOrpamMy TpeHPOBKn. Ha
CneNyUoem PmcyHKe NOKa3A HCB3b MeKdy 4
3NeMeHTAMn, IrpAooMMn BaxHyIO pOB nB
3fOeKTHBNO npOrpamme TpeHPOBKn.

DnarrhoK -HauhBHy ypoBeHb

IpeednactpoikonnporpaMmbiBAM Heo6xodmo3anomHntHeckoNko napaMeTPOBnBaWn pa3mePb. TaKne 13MepeHnno3BOJrT BAm ONpeDenHbTeKyuuee Fm3uueCoe coCTOHNHe. Heo6xodmo NOnyUHb BCE daHhBe, kacaouneecBac BaWero 3doPoBbR ne3yJIbTaTOB.
ПИИHbIe dAHHbIe BO3pACT, non, fHypA, BEc, npOeHT TeneCHOrO JnPa, n3MepeHnIa,

ΦOTOrpaΦmN T.D.

• DaHHbIe O COCTOHN Bauero 3dOpOBbIa: KPOBHOE DaBHeHne,OPTONEmUeCKHe DaHHbIe,aHnM3 MetaBoMNuecknx NpOeCCOB,TJKeJIe 3a6oNEBaHNr, TpaBMtN.T.D.
  Данные оретультах:Тechы Ha Выковские Тьи ChИpy,Тechы Движени КоштPORЯ КСКОТС И ВБИН НЕТpe6yHOTc Дя PhITHECA. KoopmaHAЯДвижени ЯВлETeTс OЧeHB BaxKbIM NapaMeTpOB ВпpoUCCE TpeHINPOBOK.

HEnOBOPOTINBOCTb>ObIyHO BnIeTcR
pe3yIbTaTOM HeOCTaTOhX TpeHnPOBOK.
P03tOMy, BO BpEMr TpeHnPOBKn
npDepKJBMaTeCb 3aDaHHbx Moyn,
daKe B TOM Cnyae, eCNl 3TO ynpaxHeHn
Ha BblHOCNBOCTb.

KaJdbI TeC, 6yDb To TcE DnOnpeDeHEnH NHTENNEKUTyBbHxMn Hm3nMecknx CnOc0bHOctei, OTobpaKaet BaaYpOBeH B TeKuyuMMOMeHT BpEMEH. DaKe, HeCMOTpy Ha TO, YTO MATeMaTneCKNe pe3yNbTaTbIC TceHeHemBpEMEH TeprOCTBcOo 3HaUNMOCTb, DOCTNtRaEmble BamPe3yNbTaTbI (Nocne aHAnormHOrO Tecta HeDenIO CnCyTe) yNyUwtaCBs OTHOCHTeBHO nepBbIX, TAK KaK Bbl CMoxete OnpeDeHtB CboN cNa6Be MecTea NImEHtB IporpAMMy TpeHPOBKN, DnI TOR tOb6 bNabITCBsO T dAHbHex HeDcOtaKOB

AHAONHMOpaOtaemHCaHIMTeNOM
DabaHTpeNDNOXUM,TOBbBbINNONHNITcT
Ha BbHOCINBOCTb NbaW pe3yIbTaH a 20%
NHKe cpeHrero yOpyBN.
POnyHeHHbp3yIbTaTdoJxKeH NOMOHy BAM
NoTROBOTNb pOrpAmMy DnOCTNKeHn3TOrO
cpedHrero yOpyBN.3To O3Naay, TcY To TcT
ABJIETCRsOCHOBDNJa3ADAHN pOrpAMMb
TpEHPOBKn dNDAocTHKeHnBaWeIeIN.

TOMy Oeyb Baxho perynpho npOBepaBbAaN pe3yblTaBdI INK CONOCTABNEHc3aHaHHbIMn cenm. EcnTakoe COOTBETCTBHe He bNoaeTc, To nporpaMMy TpeHPOBkN He6xOIMO N3MeHnTb.

DaHHbIe KOHTPOnlaIOT Bam BO3MOxHOCTb
cPbAHBaTb BAsn pe3yblTaTb Co cpeHIMN
3HaueHnMI, HO pIN 30mO6ceNuHbAOT BaIe
pa3BnHe. Hepe3 6 HeJeB nocHeuHana
TpeHNPOBKN Mbl BbIOHNIHM aHAnOIYNUHBe TcTb
n IpOBepM, yIyUShnncsBn BAUs
pe3yIbTaTb, I eCNI yIyUShnncb, To Ha KaKyHO
BeNHnHy.

ФизунecкиnapaMeTpbl

Bec

YIOBNEBTBOPEHHOCTb BAIMT TeOM oBHyO 3aBcNIT OT banaHCA. KaKo BEc RAJIaTeC TNeAaHbH?
IJa ONpeJeHnI NDeaIbHoro Beca
HCNoJIb3yOTc CneNyOuIe FOpMyIbI:

HopmaHbBn BEc = 06xBaTpyDn Bcm. -100
-ⅡeAaBbHbBcBnAeJXeHNH= HOPMaBbHbBcBc-15%
- ΜηεαπόνΗν Bεc ἀπη Μγχύνης = HOPMaŋh𝑏ιν Bεc -10%

DaHnHa fOpmya, H3bIbaemar fOpmyoB EpoKka, Imeet OOrpHMeHHOE 3HaHeHne. TaKa He cyueCTByET HOBOr CnoCOba OnpeDeHnHn HneAebHoRcBeCa To Hae Co6CTBeHHoe BocpnTne Camnx Ce68 CkXeT HAM BoJhse, Yem IIOObe QHCNO. Ho60bnHnCTBy JIOeiYo6Dbe cPABHnBaT BcOe COTOnHE CUnCnAm. IToTMy CTONY UHTbIBaTB HeCKONbKO N3BeCThBXf OPmynI Dnra BvHnCHeNHa. INHeKcA MaCCbTe Tena (IMT) n CHEKOTOPo OROBOPK, OTHOHeHne pa3Mepa rpydn K 6epam (OXBata rpydn K OXBaty

6eep).

HndekmcmbbTeNa (MNT)

3HaueHHe IMT onpeJeIeRb3aAMMocB3b Mekdy BECOM TEJa Iero FOPMoN I NcOnb3yETc DnA 3aDaHnI LyuWero N 60nee TOHOrO CTAndapra, Cem CnOnb3ObaHem FOpmynbl Bpokka.

<19	<20	HиЗКИ ВЕС
19-24	19-25	HорMaЛьнБИ ВЕС
>24	>25	ИЗБΙΤΟΥЧИ ВЕС
>30	>30	ТучноCTы
>40	>40	Ожиренье

IpoeHT codepxahnna Knpa
BbpaKeHHoe B npoTeHax codepxahnne
TeneChoroKnpa Hecet 60nbJhe INHOpMaunn,
Yem OTHoUHeHne BeC/tpydb. JnO npOeDeneHn
IpoeHTa Knpa Heo6xoJNMO yHtBbAtb
HEKOTOpBe NapaMeTpbl B3aBcIMocn OT
BO3pacta. Bbl MokTe O npOeDentb IpoeHT
Knpa pa3nHbHMn NyTAMn. Bbl TaKke MokTe
HaHTM MHOKeCTBO BEcoB, CNOOCbIX N3MEpTb
DaHHb NapaMeTp. EcIn Bbl XoNTe c6pocntb
BEC, To COpePKAHne Knpa B npOeHTax
AIBRETCB6OeE BaXhBM napaMeTpOM, Yem
CAM BeC, TAK KAKOnINCbBaET KOINYeCTBO Knpa,
OT KOTOPOrO.

Tablina HTM

Возapor	Женинь	Мужшиь
17-29.net	15%	25%
30-39.net	17%	27,5%
Старue 40	20%	30%

OTHOUHHe rpyb - 6epa (oTHOUsHe OXBAta rpyn K OXBaty 6eep)

IcnoB3y npBBeHnyo BbIe TaBnUy Bbl
opBdNII. YTO yPOBHeJ KnpaBbIe
HOpMaIbHOrO. 3OT TJOKMOKET OKa3BaTb
paJIINHOE BmHNHe BA BaIe 3DOpOBe.
BlaIarOApA npocToM Ty CTeY, KOtOpBIO MOKHO
BbIOnHITb DOMa, ONpeDeNITE, OTHCHTecB
nBbI rpyIne PsckcePbHx
3aBoEBAHm. Dn3TOro BAM Heo6XoDmO
n3MePBt Oxbat BaWepyDNyTB BbIe
ynka He BTraIBa
XKBOT N HaxOJaCb B paccNa6NeHOM
nOToKHeHH. 3aTeM IpoN3BeDIne NT MepeHne
oxBata 6dep B cAMOn WpKoK ToKe.
PaDeNite Oxbat pydn Ha Oxbat 6dep. EcnI
NoTyueHHee 3aHeHene Hke0 9 (DnMyKCHN)
n0,8 (DnJe XeHUnH), TO Bbl He OTHCHTec K
rpynnie PcckCeepDeHbX 3aBoEBAHm.

N3MepeHn

POMMIOu3MepeHnOxBaTa rpydn 6eep Heo6XoDIMO BbINONHTb cneDyUOuHne u3MepeHn.EcnnBbJKeNaTe yNyuHTb CBOO fumrpy,