M430 - Велотренажер DKN - Бесплатное руководство пользователя

Часто задаваемые вопросы - M430 DKN

РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ M430 DKN

• DaaHbIe 0 COCTOHN Bauero 3dOpOBBa: KpOBAHOE DaBHeHne,OPTONEmYeCKne daHHbIe,aHaJIaM3Meta6oBNuecknx IpoueCCB,TaKeJe bIe 3a6oBeBAHNr, TpaBMnT.D.
  Данные оретультах:Тechы Ha Выковocobstы И сип, Тechы Движени Коштюл Ксокости Оььнho HeТpe6уOTсЯ Дя PhITheca. KoopmaцmaДвижени Яльется чеьь ВаджимпамаМТpoBВ Праочь ТренЮВОK.

HEnOBOPOTINBOCTb>ObIyHO BnIeTcR
pe3yIbTaTOM HeOCTaTOhX TpeHnPOBOK.
P03tOMy, BO BpEMr TpeHnPOBKn
npDepKJBMaTeCb 3aDaHHbx Moyn,
daKe B TOM Cnyae, eCNl 3TO ynpaxHeHn
Ha BblHOCNBOCTb.

KaJdbI TeC, 6yDb To TcE DnOnpeDeHEnH NHTENNEKUTyBbHbX MInnФm3mecknx CnOCo6HoCTe, OTobpaKaet Bau yPoBeH B TeKuyuMMOMeHT BpEmEH. DaxKe, HecMOTPA Ha TO, YTO MATeMaTneCKNe pe3yNbTaTbIC TEChHeHM BpEmEH TepRt CBOK 3aHuIMOCTb, DOCTrAeMbIe Bam Pe3yNbTaTbI (Nocne aHaONMCHoro TcTe AHeDIO CnCTy) IyUHATbCS OTHOCHTeHbNO nepBbIX, TAK KAK Bbl CMoxKeTe ONpeDeHNTb CBOI CnaBle MeCTaIN M3MeHbIT npOrpAMMy TpeHPOBKN, DnI TORO UTo6bI u36aBHTCBoT DAHHbIX HeOCTaKOB

AHAONHMOpaOtaemHCaHIMTeHOM
DabaHTpeNDOJNOXIM,TOBbBbINONHHNTECT
Ha BbHOCINBOCTb NbaW pe3yIbTaT Ha 20%
HNKe cpeHrero yOPOBn.
POnyHeHHbp3yIbTaTdoJIkeH NOMOHy BAM
NoTOROBtBpnpaMMy DnOcTNKHeHNA TOTO
cpedHrero yPOBn.3To O3Naay,TO TcT
ABJIeTcS OCHOBdIa3aADHnnpoPAMMb
TpEHPOBKn dNDAocTHKeHnBaWeIeIN.

TOMy Oeyb BaxHO perynpho npOBeprTaB BAsn pe3yblTaBdN Ix IX CONOCTABNEHc 3aAHHbIMn cienm. EcnI TAKoe COOTBETCTBHe He h6nOaTe,To nporpaMMy TpeHNPBOKn He06xOIMO N3MeHNb.

DaHHbIe KOHTPOnlaIOT Bam BO3MOxHOCTb
cPbAHBaTb BAsn pe3yblTaTb Co cpeHIMN
3HaueHnMI, HO pNp 30mO6ceNuHbAOT BaIe
pa3BnHe. Hepe3 6 HeJeB NoCneHuana
TpHePiOBK Mbl BbIIOHIM aHAnIOHNUYe TcTb
n IpOBePM, yIyUuHINCb IIN BaIi
pe3yIbTaTb, n EcNI yIyUuHInCb, To HA KaKyHO
BeINHyH.

ФизунecкиnapaMeTpbl

Bec

YIOBNEBTBOPEHHOCTb BAIMIM TeOM obuH0 3aBcHIT OT banaHCA. KaKo BEc RAJIaTeC TNeAaHbHm?
IJa ONpeJeHnH NDeaJIbHOro Beca
HCNoJIb3yOTc nEdyOuNHe fOpMyIbI:

HopmaHbHbBec=06xBaTpyDnBCM.- 100
-ⅡeAaBbHbBcBnAeJXeHNH= HOPMaBbHbBcBc-15%
- ΜηεαπόνΗν Bεc ἀπη Μγχύην = HOPMaŋh𝑏ιν Bεc -10%

DaHnHa fOpmya, H3bIbaemar fOpmyoB EpoKka, Imeet OOrpHMeHHOE 3HaHeHne. TaKa He cyueCTByET HOBOr CnoCOba OnpeDeHnHn HneAebHoBeCa, To Hae Co6CTBeHHoe BocpnTne Camnx Ce68 CkXeT HAM BoJhse, Yem IIOeOe YnCtO. Ho60JIbnHCTBy JIoed yOo6He cPABHMaBt CBOe COTOnHE CUnCnAm. IToTMy CTOnY YnHTbBaTb HECKONbKO N3BeCThBXf OPmYn DIna BvHcNHeN. INHeKcA MaCCbTe Tena (IMT) n CHEKOTOPo OROBOPK, OTHOHeHepa3Mepa rpydn K 6epam (OXBata rpydn K OXBaty

6eep).

HndekmcmbbTeNa (MNT)

3HaueHHe IMT onpeJeIeRb3aAMMocB3b Mekdy BECOM TEJa Iero FOPMoN I NcOnb3yETc dna 3aDaHnI LyuWero n 60nee TOHOrO CTAndApta, Cem CnOnb3ObaHem FOpmynbl Bpokka.

IMT = phaikTHuecknBec(BK): (POCTBM)².
PImeep.ДЯMyKHHbBECOM 70KT n pOCTOM
1,70M IMT COCTABNReT
70:(1,7M)²=24,22.

B npBbeEHNO HmKx Ta6nue Bb MoXeTe HaHn CBO3aHcHMe DaHbE 3aHcHHe BAIRNTOC OpeHNTPOBOVHbMn H He rapAHTNpyOT To4Hoe 3HaHEMe,OCo6eHHO dnoBbHbX IIOei, dneI dTeE n NtQOKNOrO B0s3pacta.

XeHUIHbI
MyKuHbI

<19	<20	HIMKII BEC
19-24	19-25	HOPMaIbHbI BEc
>24	>25	IVbIbOTHbI BEc
>30	>30	TychocTh
>40	>40	OxippeHme

IpoeHT codepxahnna Knpa
BbpaKeHHoe B npoTeHax codepxahnne
TeneChoroKnpa Hecet 60nbwe HhOpmaun,
Yem OTHoUHeHne BeC/tpydb. DnA onpOeDeneHn
IpoeHTa Knpa Heo6xoJIMO yHtBbAtb
HEKOTOpBe NapaMeTpbl B3aBcIMocNt OT
Bo3pacta. Bbl MokTe O npDeNtB npoeHT
Knpa pa3nHbHmN pyTAM. Bbl TaKke MokTe
HaHTM MHOKeCTBO BEcoB, CNOOCbX IN3MEPrtB
DaHHb NapaMeTp. EcIn Bbl XoNTe c6pocntb
BEC, To codepxahnne Knpa B npOeHTAX
BAJIETcRc BoOEe BaKbHM NapaMeTpOM, Yem
CAM BeC, TAK KAKOnINCbBaET KOINYeCTBO Knpa,
OT KOTOPOrO.

Tablina HTM

Возapor	Женинь	Мужшиь
17-29.net	15%	25%
30-39.net	17%	27,5%
Старue 40	20%	30%

OTHOUHHe rpyb - 6epa (oTHOUsHe OXBAta rpyn K OXBaty 6eep)

IcnoB3y npBBeHnHyo BbIe TaBnUy Bbl
opEnDnHn. YTO yPoBHeB XkpA BbIue
HOpMaIbHorO. 3OT OT KnpMOKET OKa3BaTb
paNlHiHO BmHnAE Ha BaIe 3dOpBoE.
BlaIarOapr npocToM Tycty, KOtopbIMoKHO
BbIOnHnHTb DOMa, ONpeDnITE, OTHOCHTScB
nBbI rpyIne pNcA cepeHbIX
3a6oBeAHn. Dn3tOro Bam Heo6XoJIMO
n3MepeBx OBat BAeWpyDNy TB bIe
nyika He BTraRBA
XKBOT N HaxoDcB B paccna6LnEHOM
nIoKeHH. 3Atem PpOn3BeDIne n3MepeHne
OBata 6dep B cAmoi WnpkOToKc.
Paednite OXB rpyd Ha OBAT 6dep. EcnI
NoIpyHeHoe 3aHeHene Hnke 0,9 (DnMyKCHN)
n0,8 (DnJe XeHUnH), To Bye HE oTHOCTeK
rpynnie pCkA cepeHbIX 3a6oBeAHn.

N3MepeHn

POMMnO n3MepeHnO xBaTa rpydn 6eep Heo6XoDnMo BbInONHnTb cNeDyIOuHne n3MepeHn. EcnBb JxenaTe yNyuHTb CBOO fnrpy,