M0907 - Home trainer HMS Premium - Free user manual and instructions

Product Type	Home Trainer (Stationary Exercise Bike)
Model	M0907
Brand	HMS Premium
Dimensions (L x W x H)	97 x 53.5 x 150 cm
Net Weight	23.5 kg
Flywheel Weight	6 kg
Maximum User Weight	120 kg
Resistance System	Magnetic, manually adjustable using a knob
Display Functions	Time, Speed, Distance, Calories, Odometer, Pulse
Console Power	2 AA batteries (not included)
Pulse Measurement	Hand grip pulse sensors
Seat Adjustment	Vertical (tool-free knob)
Handlebar Adjustment	Vertical (tool-free knob)
Pedals	Adjustable foot straps (toe clips)
Transport Wheels	Yes (on front stabilizer)
Leveling Feet	Yes (on both stabilizers)
Safety Class	EN ISO 20957-1, Class H (home use)
Intended Use	Home use only, not for therapeutic/commercial use
Maintenance	Wipe after each use, check bolts weekly
Warranty/Support	Contact ABISAL Sp. z o.o. (see manual)
Included Accessories	Tools, assembly hardware, towel rack

Frequently Asked Questions - M0907 HMS Premium

How do I adjust the resistance on the M0907?

Turn the tension control knob located on the main frame. Turn towards '-' to decrease resistance and towards '+' to increase resistance.

What type of batteries does the console use?

The console requires 2 AA batteries (not included). Alkaline batteries are recommended. Do not mix old and new or different battery types.

What is the maximum user weight for this home trainer?

The maximum user weight is 120 kg (264 lbs).

How do I adjust the seat height?

Loosen the seat post knob, adjust the seat to the desired height, then tighten the knob securely. Do not remove the seat post from the main frame.

Does this bike have an emergency brake?

No, the M0907 does not have an emergency braking system. Stop pedaling to stop the bike.

How do I measure my heart rate?

Place your palms on the handlebar pulse sensors. After 6-7 seconds, the console displays your heart rate in BPM. Note: it may show a higher value initially due to contact interference.

What is the recommended free space around the bike?

Maintain a free area of at least 0.6 m (2 ft) on all sides of the equipment for safe access and emergency dismount.

How do I clean and maintain the bike?

Wipe sweat and dust off with a soft, clean cloth after each use. Regularly check nuts and bolts for tightness. Inspect belts and parts for wear.

What should I do if the console display is faint?

Replace the batteries with new ones. If the console was exposed to cold, let it warm to room temperature before inserting batteries.

Is the bike suitable for commercial or therapeutic use?

No, the M0907 is classified as Class H for home use only. It is not intended for commercial, therapeutic, or rehabilitation purposes.

USER MANUAL M0907 HMS Premium

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

INSTRUKCJA UŻYTKOWANIA – MANUAL INSTRUCTION – NÁVOD K OBSLUZE

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Rys. 3A

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Rys. 3B

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Rys. 3C

MONTAŻ SIODEŁKA I SŁUPA SIODEŁKA

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Pure mechanical assembly diagram without any text, numbers, or symbols

MONTAŻ KIEROWNICY

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IMPORTANT SAFETY INFORMATION

This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:

1. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.
2. Before using this equipment to exercise, always do stretching exercises to properly warm up.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.
4. During exercises and after keep children and pets away from the equipment.
5. Use the equipment on a stable and levelled surface with a protective cover for your floor or carpet. Move all sharp objects.
6. Free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.
7. Before each use, visually inspect the unit including hardware and resistance bends.
8. Before using the equipment, check if the nuts, bolts and other bends are securely tightened.
9. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.
10. Do not insert any object into any openings.
11. Be aware of all regulation and constructions parts which may disturb during exercises.
12. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
13. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.
14. The equipment has been tested and certified according to EN ISO 20957-1 under class H. It is not suitable for therapeutic use.
15. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.
16. The equipment is designed for adult use only. Keep unsupervised children away from the equipment.
17. Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.

WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT

SPECIFICATIONS

Weight - 23,5 kg

Flywheel - 6 kg

Dimensions - 97 x 53,5 x 150 cm

Maximum weight of user - 120 kg

MAINTENANCE

Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following:

• Keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use
  • Always make sure that the bands are secure and show no signs of wear
• Regularly check the tightness of nuts and bolts

SADDLE ADJUSTMENT

Loosen seat post screw. Set height according to growth. Tighten up screw. Do not take out seat post from the main frame.

TENSION ADJUSTMENT

To reduce tension turn control into sign "-" direction, to increase tension turn control into sign "+" direction.

BREAKING

Stop to pedal when you want stop the item. Magnetic bike M0907 does not acquire breaking system or emergency break.

PARTS LIST AND TOOLS

No.	Description	Qty	No.	Description	Qty
1	Console	1	41	magnetic control set	1
2	Screw for console	4	42	Spring	1
3	Handle bar foam	2	43	Screw nut M10*1.5*10T	2
4	Handle bar	1	44	Washer OD20*ID10.5*2.0T	3
5	Handle pulse	2	45	Screw M5 x 35	1
6	Screw for fixing handle pulse	2	46	Screw M10*82	1
7	Handle pulse wire	2	47	pulley	1
8			48	belt	1
9	Handle bar end cap	2	49	Induced magnet	1
10	Computer post set	1	50	Washer OD14*ID10.5*1.5T	1
11	Curved washer OD20*ID8.5*1.5T	8	51	Adjust wheel	1
12	Screw M8*20	4	52	Adjust wheel gap sleeve	1
13	handle bar knob	1	53	Screw M6 x 50	2
14	handle bar knob sleeve	1	54	Screw nut M8*1.25*6.35T	2
15	Spring washer M8*2.0T	1	55	Flywheel adjust fixing iron plate	2
16	Flat washer OD12*ID8.5*1.5T	1	56	Screw nut M6*1.0*6T	2
17	handle bar tube cover	1	57	Washer OD16 x ID6.5 x 1.5T	2
18	Fixing screw TCD	1	58	Washer OD14*ID8.5*2.0T	2
19	Upper TCD	1	59	Flywheel axle	1
20	Lower TCD	1	60	C shape buckle	2
21	Screw M8*92	4	61	Screw M5*0.8*4T	2
22	Main frame set	1	62	Bearing 6901	1
23	Flat washer OD20*ID8.5*2.0T	1	63	Bearing 6904	1
24	Front stabilizer tube	1	64	Towel rack	1
25	Rear stabilizer tube	1	65	Copper bushing	1
26	Upper sensor wire	1	66	Single bearing	1
27	Lower sensor wire	1	67	Small belt wheel	1
28	Seat post knob	1	68	Bearing 6001	1
29	Seat	1	69	Screw M10*35	1
30	Seat adjust set	1	70	Adjustable foot pad	2
31	Seat post set	1	71	Moving wheel right	1
32			72	Moving wheel left	1
33	Seat adjsut knob	1	73	Flywheel	1
34	Left chain cover	1	74	Single alxe sleeve	1
35	Screw M4*20	17	75	Right chain cover	1
36	Left&right pedal	2
37	Crank decorate cover	2
38	Seat post bushing	1
39	crank leg	1
40	Bowl set (10pcs)	1

ASSEMBLY INSTRUCTION

Identify the Rear Stabilizer (25), which has a leveling dial on each end (Picture 1)

1. Set a piece of packing material under the rear of the Frame. Have a second person hold the Frame to prevent it from tipping while you complete this step.

2 Attach the Rear Stabilizer (25) to the Frame with two M8*92mm Screws (21) and two M8 Curved Washers (11).

Remove the packing material.

Identify the Front Stabilizer (24), which has a leveling dial on each end. (Picture 2)

1. Set a piece of packing material under the front of the Frame. Have a second person hold the Frame to prevent it from tipping while you complete this step.

2. Attach the Front Stabilizer (24) to the Frame with two M8*92mm Screws (21) and two M8 Curved Washers (11).

Identify the Right Pedal (36) (as picture 3)

1. Assembly the pedal bandage as picture 3-A, 3-B, 3-C
2. Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the right arm of the Crank (39)
3. Tighten the Left Pedal counter-clockwise into the Left arm of the Crank.

Close-up of a hand holding a black handheld device with a red arrow indicating rotation (no text or symbols visible)

Picture 3-A

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Picture 3-B

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Picture 3-C

Assembly the seat (Picture 4)

Unscrew the screw nut and washer from the seat

1. Attach the Seat (29) to the seat post (31) with three Locknut, three split washers, three large washers.
2. To make the seat support set (30) get stuck into seat support tube, using seat knob (33) through OD20*ID8.5*2.0 flat washer (23) and seat support tube and seat support set, tighten them with M8*1.25*6.35 screw nut (54).(as picture 4-A)
3. Unscrew the seat tube knob (28), then insert the seat tube set (31) with seat (29) into the tube which preassembly in the main Frame, and adjust the comfortable height, screw the seat tube knob tightly.

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Assembly computer post set (Picture 5)

While a second person holds the Upright (10) near the Frame, connect the Extension wire (26) to the Rear Switch Wire (20) Next, connect the Resistance Cable (19) to the Lower Resistance Cable (27) in the following way.

See drawing A. Pull upward on the metal bracket on the lower Resistance Cable (27), and insert the tip of the Resistance Cable (19) into the wire clip inside the metal bracket.

See drawing B .Firmly pull the Resistance Cable (19) upward and slide it into the top of the metal bracket.

See drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together. Insert the wires and cables into the Frame.

Tip: Avoid pinching the wires and cables

Slide the upright (10) onto the Frame, Attach the Upright with four M8*20mm Screws (12) and four M8 Curved washers(11).

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Assembly handle bar set (as picture 6)

Have a second person hold the Handlebar (4) near the Upright (10). Insert the two Pulse wires (7) into the Upright, and pull them out of the top of the Upright. Tip: Avoid pinching the pulse wires (7)

Open the indicated clamp on the Upright (10), hold the handle bar (4) inside the clamp, and close the clamp. Then, slide the handle bar cover (17) onto the Handle bar and the clamp. Slide the knob Spacer (14), an M8 Split Washer (15), and an M8 Small Washer (16) onto the handle bar knob (13).

Picture 6

Then tighten the Handlebar Knob into the clamp.

Assembly console (Picture 7)

The Console (1) requires two AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together.

IMPORTANT: if the console has been exposed to cold temperatures,

Allow it to warm to room temperatures before you insert batteries.

Otherwise, you may damage the console displays or other electronic

Components.

Press the tab on the battery cover, and remove the battery cover. Next, insert batteries into the battery compartment. Make sure to

Orient the batteries as shown by the diagram inside the battery

Compartment. Then, reattach the battery cover.

COMPUTER

FUNCTIONAL BUTTONS:

MODE - Push down for selecting functions.

SET - To set the values of time, distance, calories and pulse when not in scan mode.

RESET - Push down for resetting time, distance and calories.

FUNCTION AND OPERATIONS:

1. SCAN: Press "MODE" button until "SCAN" appears, monitor will rotate through all the 5 functions: Time、speed、distance、calorie ODO and pulse. Each display will be hold 4 seconds.

2. TIME: (1) Count the total time from exercise start to end.

(2) Press "MODE" button until "TIME" appears, press "SET" button to set exercise time. When the "set" is zero, the computer will alarm 15 seconds.

3.SPEED: Display current speed.

4.DIST: (1) Count the distance from exercise start to end.

(2) Press "MODE" button until "DIST" appears. Press "SET" button to set exercise distance. When the "set" is zero, the computer will alarm 15 seconds.

5.CALORIES: (1) Count the total calories from exercise start to end.

(2) Press "MODE" button unit "CAL" appears. Press "SET" button to set exercise calories. When the "set" is zero, the computer will alarm 15 seconds.

1. ODO : Monitor will display the total accumulated distance.

2. PULSE: Press MODE button until "PULSE" appears. Before measuring your pulse rate, please place your palms of your hands on Both of your contact pads and the monitor will show your current heart beat rate in beats per minute(BPM) on the LCD after 6\~7 seconds. Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2\~3 seconds, then will return to normal level. The measurement value can not be regarded as the basis of medical treatment.

NOTE:

1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will be auto-powered on when starting to exercise push button w/signal in.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

SPECIFICATIONS:

FUNCTION	AUTO SCAN	Every 4 seconds
	TIME	00:00'~99:59'
	CURRENT SPEED	The maximum signal can be pickup is 99.9KM/H
	TRIP DISTANCE	0.00~99.99KM or 0.00~9999KM
	CALORIES	0.1~999.9kCAL
	ODO	0.1~999.9KM or 1 ~ 9999KM
	PULSE RATE	40~206BPM
BATTERY TYPE		2pcs of SIZE -AA or UM -3
OPERATING TEMPERATURE		0°C ~ +40°C
STORAGE TEMPERATURE		-10°C ~ +60°C

TERMS OF REFERENCES

Stationary bike exercises are replacing bicycle exercises. Magnetic bike M0907 is item class H. Unit is not intended for commercial use therapy or rehabilitation.

TRAINING INSTRUCTION

1. Warm-Up

To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.

2. Position

Seat down at the saddle, put feet's in to pedals, hands put on the handlebar. Keep your back straight.

Line drawing of a person exercising on an exercise bike (no text or symbols)

3. Training Organization

Warm-up:

Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.

Training session:

During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training session can be calculated with the following rule of thumb:

• daily training session: approx. 10 min. per unit
- 2-3 x per week: approx. 30 min. per unit
• 1-2 x per week: approx. 60 min. per unit

Cool down:

To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 – 10 minutes. Stretching is also helpful for the prevention of muscle aches.

Success

Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly. Choose fixed hours for your training session and do not start training too aggressively. An old quote amongst sportsmen says: "The most difficult thing about training is to start it."

Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.

Consumer service department: ABISAL Sp. z o. o.

ul. Św. Elżbiety 6

41–905 Bytom

[e-mail]

www.abisal.pl

www.hms-fitness.pl

RADY TÝKAJÍCÍ SE BEZPEČNOSTI

Close-up of a hand holding a black handheld device with a red arrow indicating rotation (no text or symbols visible)

Obr.3-A

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Obr.3-B

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Obr.3-C

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图6

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3. Trénink