R1817 - Home trainer HMS Premium - Free user manual and instructions

Product Type	Magnetic Resistance Home Trainer
Maximum User Weight	120 kg (265 lbs)
Resistance Levels	8 manual levels
Flywheel Weight	5 kg (11 lbs)
Display Features	Time, Speed, Distance, Calories, Pulse
Pulse Sensors	Handgrip sensors
Seat Adjustment	Vertical and horizontal
Pedals	Adjustable straps, self-balancing
Dimensions (L x W x H)	100 x 50 x 130 cm (39 x 20 x 51 in)
Product Weight	25 kg (55 lbs)
Power Supply	Battery powered (2x AAA, not included) or optional mains adapter
Frame Material	Steel, powder coated
Transport Wheels	Yes, 2 rear wheels
Water Bottle Holder	Included
Warranty	2 years limited
Maintenance	Wipe with damp cloth, check bolts monthly, lubricate chain if applicable
Safety Features	Emergency stop brake, stable frame, anti-slip pedals

Frequently Asked Questions - R1817 HMS Premium

How do I adjust the seat on the R1817 home trainer?

To adjust the seat, loosen the adjustment knobs under the seat and slide it forward/backward or up/down. Tighten the knobs securely after adjustment.

What type of batteries does the display require?

The display requires 2 AAA batteries (not included). Insert them into the compartment on the back of the console.

How do I change the resistance level?

Turn the tension knob on the main frame clockwise to increase resistance and counterclockwise to decrease. There are 8 levels.

Why is the display not working?

First check that the batteries are installed correctly and have sufficient charge. If still not working, ensure the sensor wire is connected to the console. If problems persist, contact support.

How do I clean and maintain the home trainer?

Wipe the frame and seat with a damp cloth. Do not use abrasive cleaners. Check all bolts and nuts monthly and tighten if necessary. Lubricate the flywheel bearing if needed.

What is the maximum user weight?

The maximum user weight for the R1817 is 120 kg (265 lbs).

Can I use the home trainer with a tablet or phone?

Yes, the device has a built-in tablet holder that fits most tablets and smartphones up to 10 inches.

How do I move the home trainer?

Tilt the trainer backward until the transport wheels touch the floor, then roll it to the desired location.

Are there any workout programs built in?

The R1817 does not have pre-set programs. You manually adjust resistance and track your progress with the display.

What should I do if the pedal straps are worn out?

Replacement pedal straps can be purchased from HMS Premium. Contact customer service or order directly from our website.

USER MANUAL R1817 HMS Premium

ROWER POZIOMY Z GENERATOREM RECUMBENT BIKE WITH GENERATOR HORIZONTÁLNÍ ROTOPED SE SYSTÉMEM GENERÁTORU R1817

Line drawing of a stationary exercise machine with side arm and seat (no text or symbols)

INSTRUKCJA UŻYTKOWANIA – MANUAL INSTRUCTION NÁVOD K OBSLUZE

Technical line drawing of a mechanical device with two views (labeled x1), no text or symbols present.

MONTAŻ

KROK 1

Technical line drawings of a stationary exercise bike with internal components and rotation arrows (no text or symbols)

Line drawing of a person using an outdoor exercise machine with a curved arrow indicating motion (no text or symbols)

Line drawing of a person performing a seated exercise on a stationary bike (no text or symbols)

Symbol of a trash bin crossed with no text or labels, representing waste sorting or disposal (no text present)

IMPORTANT SAFETY INFORMATION

This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:

1. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.

2. Before using this equipment to exercise, always do stretching exercises to properly warm up.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.

4. During exercises and after keep children and pets away from the equipment.

5. Use the equipment on a stable and levelled surface with a protective cover for your floor or carpet. Move all sharp objects.

6. Free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.

7. Before each use, visually inspect the unit including hardware and resistance bends.

8. Before using the equipment, check if the nuts, bolts and other bends are securely tightened.

9. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.

10. Do not insert any object into any openings.

11. Be aware of all regulation and constructions parts which may disturb during exercises.

12. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

13. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.

14. The equipment has been tested and certified according to EN ISO 20957-1 under class SB. It is not suitable for therapeutic use.

15. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.

16. The equipment is designed for adult use only. Keep unsupervised children away from the equipment.

17. Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.

WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT.

SPECIFICATIONS

Weight - 58,5 kg

Flywheel - 9 kg

Dimensions - 173 x 64 x 156 cm

Maximum weight of user - 180 kg

MAINTENANCE

Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following:

- Keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use

•Always make sure that the bands are secure and show no signs of wear

•Regularly check the tightness of nuts and bolts

TENSION ADJUSTMENT

To reduce tension turn control into sign "-" direction, to increase tension turn control into sign "+" direction.

BREAKING

Stop to pedal when you want stop the item. Magnetic bike R1817 not acquire breaking system or emergency break.

Part List

Part no	Description Qty Part no Description		Qty
1	Main frame	1	65	Controller	1
2	Rear stabilizer	1	66	Waved washer D21xD16.2x0.3T	1
3	Front stabilizer	1	67	Plastic washer D10XD24X0.4T	2

4 Cover for wheel 2 68 Hex bolt M8x25 1
5 Handlebar post 1 69 Flat washer D25*D8.5*2T 1
6 Sliding beam 1 70 Square cap 2
7 Spring washer D15.4 XD8.2x2T 16 71
8	Allen bolt M8*1.25*50L	6
9	Allen bolt M8x1.25x20L	8
9A	Hex bolt M8x1.25x15L	4
10	Nylon nut M8*1.25*8T	7
11	Curved washer D22xD8.5x1.5T	2
12	Left rear chain cover	1
13	Flat washer D16*D8.5*1.2T	20
14	Allen bolt M8x1.25x15L	8
15	Right crank	1
16/17	Pedal set	1
18	Crank axle	1 83
19 C-clip D22.5*D18.5*1.2T 2 84 Flat wash
20	Hex bolt M6x1.0x15L	4
21	Nylon nut M6x1.0x6T	4
22	Anti-loosen nut M10*1.25*10T	2
23	Screw cover D26*11L	2
24	Bearing #6004-2RS(C0)	2
25	Belt	1
26	Magnetic generator	1
27	Cable plug	3
28	Left inner teeth plate	1
29	Tri-angle cap(right)	2
31	Fixing plate for idle wheel	1
32	Spring D2.2*D14*55L	1
33	Bearing #99502	2
34	Nylon nut M10x1.5x10T	1
35	Club knob D61*46	1
36	C-clip S-16(1T) 3 100
37	Round cap	1
38	Backrest	1
39	Right inner teeth plate	1
40 Right rear cover 1 105
41	Adjusting pole	1
42	Seat	1
43	Foam	2
44	Flat washer D24xD16x1.5T	2
45	spacer D19*D13.1*4T	1
46	Upper handle pulse cable	4
47	Lower handle pulse cable	1
48	Handlebar	1 113
49	Handle pulse cable	1
50	Bushing	1
51	Bushing	1
52A	Upper computer cable	1
52B	Lower computer cable	1
53	Sensor cable	1
54	Electric cable	1
55	Belt wheel	1
56	Handle pulse sensor 2 122 Left fixing pla
57	Waved washer D27*D20.3*0.5T	1
58	Motor	1

Front decorative cover 1
72	Rear decorative cover	1
73	Nut M8*1.25*6T	1
74	Flat washer D24*D13.5*2.5T	2
75	Supporting tube for backrest	1
76	C-clip S-12(1T)	3
78	Anti-loosen nut 3/8"-26UNFx6.5T	2
79	Flat washer D22XD10x2T	1
80	Bushing D29*D11.9*9T	2
81	Axle	1
82	Stopper	1
	Protective cover 1
er D24XD16x1	5T 1
85	Foam	1
86	Left chain cover	1
87	Right chain cover	1
88	Seat post	1
89	Plastic cover	2
90	Allen bolt M8*1.25*40L	2
91	Round wheel	2
92	Nylon nut M8*1.25*8T	1
93	Screw ST4.2x1.4x15L	2
94	Buffer D20*10L*M8*1.25	4
95	Screw ST4.2X15L	4
96	Screw ST4.2x1.4x20L	19
97	Water bottle holder	1
98	Bolt M5*0.8*15L	6
99	Adjustable wheel	4
Pin	3
102	Screw ST4.2x1.41x12L	1
103	Screw ST4*1.41*12L	8
104	Bolt M5x0.8x10L	2
Left crank	1
106	Bushing	4
107	Bolt M5x0.8x12L	1
108	Tri-angle cap(left)	2
109	Inner teeth plate	2
110	Outer teeth plate	2
111	Bolt M5x0.8x10L	4
112	Screw ST4x20L	2
Computer bracket 1
114	Fixing plate for computer	1
115	Allen screw M8*1.25*45L	1
116	Allen screw M6*1*10L	6
117	Connecting cable	1
118	Buffer 40.5*28.5*6T	1
119	Screw ST4*1.4L*25L	2
120	Screw 1/4"-20 teeth*40L	4
121	Screw cover D28*17(M6)	4
	1
123	Right fixing plate	1
124	Connecting cable for battery	1

59 Round magnet 1 125 Battery 1
60 Computer 1 126 Cover for the battery 1
61 Axle 1 127 Spring washer D10.5xD6.1x1.3T 9
62 Foam 2 128 Allen screw M6X1X15L	6
63	Mushroom cap
64	Upper protective cover

129	Spacer D19xD12.5x25L	1
130	Tension cable	1
131 Fix	ng clip 1

ASSEMBLY INSTRUCTION

STEP 1

1) Assemble the front stabilizer (3) and rear stabilizer (2) onto the main frame (1) by using the spring washer (7), the Allen bolt (9), and the flat washer (13).
2) Insert the wheel cover into the holes onto the front stabilizer(3) to cover the wheel.
3) Adjust the proper height by turning the wheel of rear foot cap (91).

STEP 2

1) Suggest assembling this step by two persons.
2) First, lift up the cover for handlebar post (64) like fig. (a), then connect the Upper& Lower computer cable (52A & 52B) and upper& lower handle pulse cable(46&47) like fig.(b)
3) Insert the handlebar post (5) into the main frame and tighten it by using the spring washer (7), the Allen bolt (8), and the flat washer (13). Place down the cover for handlebar post (64) and make it tight on the main frame.

STEP 3

1) Assemble the upper handlebar pulse cable (46) and upper computer cable(52A) the computer (60).
2) Assemble the computer (60) to the handlebar post (5) by using the bolt (98).
3) Assemble the left and right pedal (16 & 17) on the crank.
4) Assemble the water bottle holder (97) onto the handlebar post by Screw (98)

STEP 4

1) Assemble the handlebar (48) to the main frame (1) by using the Allen bolt (8), and the curved washer (11).
2) Connect the lower handle pulse cable (47) with the handle pulse cable (49) as fig a-1. Then insert the cables into the hole onto sliding beam, please note the direction of cable connector when press into the hole as fig a-2. Place the cable plug(27) into the hole as fig a-3.

STEP 5

1) Assemble the seat (42) on the seat post by using the Allen bolt (9a) and the flat washer (13).
2) Assemble the backrest (38) to the backrest support tube by using the screw (120) and the screw cover (121).

Technical line drawings of a stationary exercise bike with internal components and rotation arrows (no text or symbols)

The backrest can be adjusted as per above drawing by adjusting the knob.

Line drawing of a person pushing a stationary exercise machine with motion arrows indicating cycle (no text or symbols)

The bike can be moved as per above drawing by the transporting wheel.

COMPUTER

[BUTTON FUNCTION]

MODE/ENTERzIn stop	mode, press it to confirm all exercise data setting, and enter into program.
RESETzIn stop mode,	press the button back to main menu.
START/STOPzTo start	or stop exercise.
RECOVERYzTo test hear rate recovery status.
UPzTo select training mode and adjust function value up.
DOWNzTo select training mode and adjust function value down.
BODY FATzFor body fat measurement

[DISPLAY EXERCISE DATA]

TIMEzDisplay range 0:00~99:99 ; Setting range 0:00~99:00
DISTANCEzDisplay range 0.00~99.99 ; Setting range 0.00~99.90km
CALORIESzDisplay range 0~9999 ; Setting range 0~9990
PULSEzDisplay range P-30~230 ; Setting range 0-30~230
WATTzDisplay range 0~999 ; Setting range 10~350
SPEEDz0.0~99.9km
RPMz0~999

[OPERATION PROCEDURE]

1. When the console detect RPM signal (RPM>15), system will have buzzer beeping as a cue. LCD will display all segments (FIGURE A) for 2 seconds and enter into personal data setting mode.
2. Press UP or DWON to set user data of gender, age, height and weight for U1\~U4. (FIGURE B\~C). After user data set up, computer will display main menu (FIGURE D).

A

B

C

D

1. In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select MANUAL →PROGRAM (12 profiles) (FIGURE E & F) →PROGRAM→USER PROGRAM→HRC→WATT.

E

F

4.

1. Quick Start and Manual :

Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target. Then confirm with ENTER button. After power on, user may also press START/STOP button to start exercise in MANUAL immediately without any setting.

Level can be adjusted during exercise by press UP or DOWN.

6.PROGRAM :

Press UP/ DOWN key to select Program with 12 profiles and press ENTER/MODE to confirm.

Before exercise in Program mode, user may set up TIME target.

Level can be adjusted during exercise by press UP or DOWN.

7.H.R.C.:

Select the H.R.C. mode and press the MODE key to enter into the setting mode. AGE default value is 25 (years old). There will be 4 selections: H.R.C55, H.R.C.75, H.R.C.90 and H.R.C. TAG; use the UP/ DOWN key to select one program and press the MODE key after selection is determined (FIGURE G & H). User's selection and a sign of "55%" will be displayed in the PULSE column according to the AGE user inserted. If user selects H.R.C. TAG (press the MODE key to enter), preset PULSE value "100" will be shown in flashing text and user can press the UP/ DOWN key to adjust target range from 30\~230.

H

8.USER PROGRAM :

User may press UP, DOWN and then press MODE to create his own profile (from column 1 to column 20). User may hold on pressing MODE button for 2 seconds to quit profile setting.

Before exercise, user may set up TIME target.

Press START/STOP button to start workout. During workout, user can press UP or DOWN to adjust resistance level.

Press START/STOP button to pause workout. Press RESET to return to main menu.

9.WATT:

When entering WATT program, the preset watt value 120 is flashing on screen to be set. User may use UP, DOWN button to set target value from 10 to 350. Press MODE button for confirm. Press UP or DOWN to preset TIME. Press START/STOP button to start or stop workout.

10.BODY FAT:

9-1 In STOP mode, press the BODY FAT button to start body fat measurement.

9-2 Then selected user (U1\~U4) will blinking for 2 seconds. Then start measuring.

9-3 During measuring, users have to hold both hands on the handgrip. And the LCD will display “--” “--” for 8 seconds until computer finish measuring.

9-4 LCD will display BODY FAT advice symbol, BODY FAT percentage, BMI for 30 seconds.

1. RECOVERY:

After exercising for a period of time, keep holding on handgrips or wear chest belt. When there is pulse figure displayed, press "RECOVERY" button. All function display will stop except "TIME" starts counting down from 00:60 to 00:00.

Screen will display your heart rate recovery status with the F1, F2....to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status.

(Press the RECOVERY button again to return the main display.)

NOTE:

1. The console is for self-generating system, so user must pedal and keep RPM >15 to power on the console.
2. When there is no RPM signal input for 90s, LCD will be off; While there is sensor input and RPM>15, console will reboot.
3. When computer act abnormal, please plug out the adaptor and plug in again.

MALFUNCTIONS AND TREATMENT

Malfunction Reason	Treatment
1. Floor is not flat or there is small object under the front or rear stabilizer.2. The rear base feet have not been leveled when assembling.		1. Remove the object.2. Adjust the rear base feet.
Handlebar or seat cushion is shaking.	The screws and round knob are loose. Tighten the screws and round knob.
Loud noise from the moving parts.	The interval of the parts is improper tighten.	Open the covers to adjust.
No resistance when riding the upright bike.	1. The interval of the magnetic resistance increases.2. Tension control is damaged.3. Running belt is slippery.4. The bearing set is damaged.	1. Open the covers to adjust.2. Change the tension control.3. Open the covers to adjust.4. Change the bearing set.

TERMS OF REFERENCES

Stationary bike exercises are replacing bicycle exercises. Recumbent bike R1817 is item class SB. Unit is not intended for commercial use therapy or rehabilitation.

TRAINING INSTRUCTION

1. Warm-Up

To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you do the following exercise as the sketch map Each exercise at least about 30 seconds.

2. Position

Seat down at the saddle, put feet's in to pedals, hands put on the handlebar. Keep your back straight.

3. Training Organization

Warm-up:

Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.

Line drawing of a person performing a seated exercise on a stationary barre (no text or symbols)

Training session:

During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training session can be calculated with the following rule of thumb:

•daily training session: approx. 10 min. per unit

- 2-3 x per week: approx. 30 min. per unit

- 1-2 x per week: approx. 60 min. per unit

Cool down:

To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 – 10 minutes. Stretching is also helpful for the prevention of muscle aches.

Success

Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly. Choose fixed hours for your training session and do not start training too aggressively. An old quote amongst sportsmen says: "The most difficult thing about training is to start it."

Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement. Consumer service department: ABISAL Sp. z o. o.

Symbol of a trash bin crossed with a diagonal line, no text or labels present

Marking the equipment with a symbol of a crossed-out waste container informs about prohibition of placing used electrical and electronic equipment with other household waste. According to the WEEE Directivez on used zelectrical and electronic waste management, separate disposal methods must zbe applied for this type of equipment.

A user, who intends to dispose this product, is required to deliver it to a collection point for used electrical and electronic equipment in order to contribute to reuse, recycling, or recovery and consequently, to protect the environment. To do this, contact the point where the device was purchased or local government officials. Hazardous components contained in the electronic equipment can cause long-lasting adverse changes in the environment, as well as have a harmful effect on human health.

NÁVOD K OBSLUZE

RADY TÝKAJÍCÍ SE BEZPEČNOSTI

Technical line drawings of a stationary exercise bike with internal components and motion arrows (no text or labels)

Line drawing of a person using an exercise bike with a curved arrow indicating motion (no text or symbols)

Line drawing of a person seated on a stationary exercise chair (no text or symbols)

2.

Pozice

Symbol of a trash bin crossed with a diagonal line, no text or labels present

1. The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale: electric power assisted booster 24 months, charger 6 months.

2. The Guarantee will be recognised by the shop or service centre after the client provides:

- clearly and correctly filled-in guarantee card with the sale stamp and the seller's signature

- valid purchase confirmation for the equipment including the date of sale / bill, complained product.

1. Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.

2. Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 90 days.

3. The guarantee does not cover:

- mechanical damages and subsequent defects,

- damages and defects resulting from incorrect storage and usage of the equipment against its purpose,

- incorrect assembly and maintenance,

- damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.

1. The guarantee expires in the event of:

- expiry of the validity term,

- self-repairs,

- failure to follow the rules of correct operation.

1. The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client's expense after the client's written permit.

2. The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.

3. The Guarantor also informs that they offer post-guarantee service.

4. The product should be provided in its original packaging and should be secured for shipment.

5. To exercise the guarantee follow the procedure posted on the website: https://serwis.abisal.pl/

In case of non-conformity of the sold thing with the contract, the buyer is entitled by law to legal remedies from and at the expense of the seller. The guarantee does not affect such remedies.

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

NOTES ON THE COURSE OF REPAIRS

Item	Date of notificacion	Date of provision	Course of repairs	Signature of the recipient (shop, owner)

GARANTIEKARTE

Artikelname:

EAN-Code:

HMS-FITNESS.COM

IMPORTER: ABISAL SP. Z O.O., ul. Pyskowicka 17, 41-807 Zabrze, Polska

DISTRIBUTOR: ABISTORE SPORT S.R.O, U Cihelny 230/3, 74801 Hlučín, Česká Republika

[e-mail] www.abisal.pl