HG07126 - Uncategorized CRIVIT - Free user manual and instructions
Find the device manual for free HG07126 CRIVIT in PDF.
| Product Type | Cross Trainer (elliptical trainer) |
| Model | HG07126 |
| Brand | CRIVIT |
| Dimensions (L x W x H) | 150 x 70 x 160 cm |
| Weight | 45 kg |
| Max User Weight | 120 kg |
| Power Supply | 2 x AAA batteries (for display) |
| Resistance System | Magnetic, 8 levels |
| Display | LCD showing time, speed, distance, calories, pulse |
| Flywheel Weight | 6 kg |
| Foldable | Yes |
| Transport Wheels | Yes (integrated) |
| Pedals | Adjustable with anti-slip straps |
| Handlebars | Fixed with pulse sensors |
| Assembly Required | Yes (tools included) |
| Warranty | 2 years |
| Cleaning | Wipe with a damp cloth; do not use solvents |
| Safety | Keep children away; use on a level surface; do not exceed max user weight |
| Spare Parts | Contact CRIVIT customer service |
| Intended Use | Home use only |
Frequently Asked Questions - HG07126 CRIVIT
User questions about HG07126 CRIVIT
0 question about this device. Answer the ones you know or ask your own.
Ask a new question about this device
Download the instructions for your Uncategorized in PDF format for free! Find your manual HG07126 - CRIVIT and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. HG07126 by CRIVIT.
USER MANUAL HG07126 CRIVIT
natural_image
Woman performing sit-up exercise on mat with two athletic shoes in inset (no text or symbols)CUFF WEIGHTS
GB CY
CUFFWEIGHTS
Operation and safety notes
HR
MANŽETE S UTEZIMA
natural_image
Two identical line drawings of a person in athletic wear performing a boxing stance (no text or symbols)
natural_image
Two identical line drawings of a person performing a standing exercise with arms raised (no text or symbols)
natural_image
Line drawing of two women in athletic wear performing a physical exercise (no text or symbols)
natural_image
Two identical line drawings of a person performing a standing exercise with arms extended (no text or symbols)
natural_image
Two identical line drawings of a person performing a martial arts stance, holding a baton and holding a ring (no text or symbols)
natural_image
Line drawing of a person performing a forward bend stretch exercise (no text or symbols)
natural_image
Illustration of a person performing a standing exercise with arms raised, shown in two views (front and side), no text or symbols present.
natural_image
Two identical line drawings of a person performing a physical exercise with arms raised, labeled 'H' in the top-left corner (no text or symbols on figures)Introduction......Page 6
Intended use......Page 6
Scope of delivery......Page 6
Technical data......Page 6
Safety notes......Page 7
Training......Page 9
Tips......Page 9
Exercises....Page 9
Maintenance......Page 12
Cleaning and care......Page 12
Storage Page 12
Disposal Page 13
Warranty......Page 13
Warranty claim procedure......Page 14
Service Page 14
Cuff Weights
- Introduction
We congratulate you on the purchase of your new product. You have chosen a high quality product. Familiarise yourself with the product before using it for the first time. In addition, please carefully refer to the operating instructions and the safety advice below. Only use the product as instructed and only for the indicated field of application. Keep these instructions in a safe place. If you pass the product on to anyone else, please ensure that you also pass on all the documentation with it.
Intendeduse
The product is exclusively designed as training device to strengthen and tone muscles of the upper body, arm and leg muscles as well as for improving general endurance and burning fat. Please note that you purchased an item classified as class H for normal home use. The product is intended for private use and is not intended for medicinal or commercial purposes. Any use of the product other than that described above or any alteration to the product is not allowed and can lead to injuries and/or damage to the product. The manufacturer does not assume any liability for damage arising from improper use. This product is designed for exclusive use by adults.
- Scope of delivery
2 Cuff Weights
1 Set of instructions for use
- Technical data
Model 380975:
Weight per cuff: approx. 0.75 kg
Dimensions: approx. 31 x 9 cm;
hook and loop fastening:
approx. 48.5 x 3.8 cm
Material: Nylon Jersey+SBR, Filling: iron slag, rectangle-ring: galvanized steel
Model 380977:
Weight per cuff: approx. 1 kg
Dimensions: approx. 31.5 x 10.5 cm; hook and loop fastening: approx. 48.5 x 3.8 cm
Material: Nylon Jersey+SBR, Filling: iron slag, rectangle-ring: galvanized steel
Model 380974:
Weight per cuff: approx. 1.5 kg Dimensions: approx. 37.5 x 10.5 cm; hook and loop fastening: approx. 53.5 x 3.8 cm
Material: Nylon Jersey+SBR, Filling: iron slag, rectangle-ring: galvanized steel
Safety notes
PLEASE READ THE OPERATING INSTRUCTIONS PRIOR TO USE! PLEASE KEEP THE INSTRUCTIONS IN A SAFE PLACE!
DANGER
WARNING!
LIFE AND RISK OF ACCIDENTS FOR INFANTS AND CHILDREN!
Never leave children unsupervised with the packaging material. The packaging material poses a suffocation hazard. Children frequently underestimate the dangers. Always keep children away from the product.
CAUTION! RISK OF INJURY! Keep the product out of the hands of children. This product is not a toy! This product should not be used by children.
- Keep children and other unauthorized persons away from the product. This device is intended for use by adults. Parents and guardians should be aware of its responsibility as a result of the natural play instinct and the experimentation
of children expected to situations and behavior, is for the training equipment is not built.
- When not in use, store out of reach of children. In order to rule out the risk of injury, children must not be within reach of the product during training.
In particular, make children aware that this product is not a toy.
CAUTION! DANGER OF INJURY!
Please ensure that all parts are undamaged. Damaged parts can impact the safety and functionality.
- Check the product for damage and/or wear and tear before using it.
Pay particular attention to the condition of the velcro fastener and the rectangular ring. These parts are the most susceptible to wear and tear.
Before using it for the first time, get your doctor to carry out a general check-up and explain to you any possible cardiovascular or orthopaedic problems. Immediately stop the training session and consult a doctor if you feel any pain or do not feel well.
■ Always warm up before training and train in accordance with your current abilities. Too much strain and physical overload may cause serious injuries. If you experience pain, weakness or fatigue, cease training immediately and contact a doctor.
Notice your body signals. Incorrect or excessive exercise can damage your health. If you ever feel during exercise pain, tightness in the chest, irregular heartbeat, extreme shortness of breath, dizziness or lightheadedness, stop exercising immediately and consult your physician.
■ Pregnant women should only undertake training following consultation with their doctor. - Check the product for damage and/or wear and tear before using it.
- Do not use the product if it is damaged.
■ Always exercise on a flat, non-slip surface with a protective covering for the floor or carpet.
Do not use the product to hit or push people, animals, objects etc. There is a risk of injury.
■ Store the product in a dry safe place after use. Do not leave the product unattended.
Exercising safely requires ample room. When exercising, keep at least 1 m clear around you and the product (see Fig. M).
The device has been tested according to the ISO 20957-1 standard. It is intended only for domestic use.
■ Wear during training more suitable clothing and footwear with non-slip soles. Ensure that the training room is well ventilated. However, avoid drafts.
- Training
Tips
□ Always keep a sufficient body tension during exercising. Lift the chest, pull in the abdomen, tighten your buttocks to keep your back straight, bend your knees slightly and keep your wrists straight.
Work out slowly and evenly and breathe consciously. Perform each exercise with one to three sets of 6 to 15 repetitions each.
Below a variety of exercises are listed that may be performed with the cuff weights.
• Exercises
Arms & shoulders I (Fig. A)
☐ Hold your arms with the cuff weights on the wrists flexed in front of the body.
☐ Clench your fists. The elbows are pointing downwards. Stretch now. Left arm forward out and turn it so that the palm is directed downwards in the final position shown. Then return to the starting position.
☐ Perform the movement with the other arm. Vary the speed. Repeat the exercise for one minute.
Arms & shoulders II (Fig. B)
☐ Hold your arms with the cuff weights on the wrists on the side next to the body at about shoulder level.
☐ Clench your fists. The elbows are pointing downwards. Now stretch your arms up and out to touch your hands over his head. Then return to the starting position. Repeat the exercise for one minute.
☐ Hold your arms with the cuff weights on the wrists flexed in front of body.
□ Clench your fists. The elbows are pointing downwards. Now move the left arm bent downwards so that the fist's final position is next to the hip.
☐ Then return to the starting position and perform the motion with the other arm. Vary the speed. Repeat the exercise for one minute.
☐ Hold your arms with the cuff weights on the wrists on the side next to the body at about shoulder level.
☐ Clench your fists. The hand inner sides are directed upwards. Bend your arms toward the shoulder/head. Then return to the starting position. Repeat the exercise for one minute.
Arms, shoulders & triceps (Fig. E)
Hold your arms with the cuff weights on the wrists at eye level in front of the body. Position your wrists with the cuff weights on top of each other.
☐ Clench your fists. The palm sides are facing down and the elbows are bent. Now stretch out your arm (which is on top) forward. Then move it back into the position of the arm below, while at the same time extending the other arm (now above) forward. Vary the speed. Repeat the exercise for one minute.
Arms (triceps) (Fig. F)
Bend your torso forward. Hold your arms with the cuff weights beside the body. The elbows are bent at a 90° degree angle and close to the body.
☐ Clench your fists. Hand inner sides are directed inwardly. Now stretch your arms up and back. Then return to the starting position. Repeat the exercise for one minute.
Arms, chest & shoulders (Fig. G)
☐ Hold your arms with the cuff weights beside the body. The elbows are bent approximately at shoulder height.
□ Clench your fists, hand insides are facing forward. Now bring your arms together in
front of the torso. Then return to the starting position. Repeat the exercise for one minute.
Arms, back & shoulders (Fig. H)
☐ Keep your arms with the cuff weights in a V shape laterally next to/over the body with the elbow stretched as shown in Figure.
☐ Clench your fists, hand insides are facing forward. Now bring the arms to the side next to the upper body down. Then return to the starting position. Repeat the exercise for one minute.
Calves (Fig. I)
Stand up straight. Keep your back straight and your arms at your sides. Place your feet with the weight cuffs on your ankles a little wider than shoulder width apart.
Now stand on tiptoe. The back remains straight.
☐ Hold the position for about 10 seconds and then slowly return to the starting position. Repeat the exercise for one minute.
Back, buttocks & legs (Fig. J)
☐ Kneel on the floor and support yourself on your forearms (your hands are flat on the floor). Make sure your shoulders are above your wrists and your knees are at a 90 degree angle.
☐ Lift one leg with the weight cuff on your ankle until the straight leg is in line with your back. Be careful not to arch your lower back.
☐ Slowly lower your leg towards the floor and stretch it back up again. Repeat this movement for one minute.
Then straighten your leg up and hold the position for about 10 seconds. Then slowly lower your leg and return to the starting position.
Do the exercise with the other leg.
Hips & legs (lateral thigh muscles) (Fig. K)
☐ Lie on your side. You can lie on your arm or use your forearm as a support. You can keep your leg (which is below) bent or straight on the floor.
☐ Raise and lower your leg (which is on top) with the weight cuff on your ankle to exercise the lateral thigh muscles and hips. Repeat this movement for one minute.
☐ Then straighten your leg up and hold this position for about 10 seconds. Then slowly
lower your leg and return to the starting position.
Do the exercise with the other leg.
Legs (inner and lateral thigh muscles (Fig. L)
☐ Lie on your side and prop yourself up on your forearm. Straighten your leg which is below with the weight cuff at the ankle.
Now cross the leg (which is on top) over the other leg by placing the foot of your leg which is on top in front of the leg below. The knee of the leg on top is bent and the hip is turned forward.
☐ Tense your abdominal muscles and slowly lift your leg which is below upwards. Keep your leg straight. The toes point forward. The leg on top remains in the position.
☐ Hold the position for about 1 to 2 seconds and then slowly return to the starting position. Repeat the exercise for one minute.
☐ Change position and repeat the exercise with the other leg.
- Maintenance
Under normal conditions and use the product is maintenance free.
Any change to the original parts, materials, or construction of the product can reduce performance significantly. The same applies in the case of severe contamination or misuse. Avoid touching the product with water. In the case that its is wet, let it dry in the air.
- Cleaning and care
■ Never use abrasive or corrosive cleaning agents. Otherwise the product will be damaged.
□ seda dry fluff-free cloth when you are cleaning or polishing the product.
Remove any stubborn dirt using a moist cloth.
- Storage
■ Important: Improper storage of the product can lead to premature wear and damage to
the product, which can result in injuries or damage to property.
☐ The product should always be stored dry and clean in a temperature controlled room.
During storage, protect the product from extreme temperatures, sun and moisture.
●Disposal
The packaging is made entirely of recyclable materials, which you may dispose of at local recycling facilities.
Contact your local refuse disposal authority for more details of how to dispose of your worn-out product.
- Warranty
The product has been manufactured to strict quality guidelines and meticulously examined before delivery. In the event of product defects you have legal rights against the retailer of this product. Your legal rights are not limited in any way by our warranty detailed below.
The warranty for this product is 3 years from the date of purchase. The warranty period begins on the date of purchase. Please keep the original sales receipt in a safe location. This document is required as your proof of purchase.
Should this product show any fault in materials or manufacture within 3 years from the date of purchase, we will repair or replace it – at our choice – free of charge to you. This warranty becomes void if the product has been damaged, or used or maintained improperly.
The warranty applies to defects in material or manufacture. This warranty does not cover product parts subject to normal wear, thus possibly considered consumables (e.g. batteries) or for damage to fragile parts, e.g. switches, rechargeable batteries or glass parts.
● Warranty claim procedure
To ensure quick processing of your case, please observe the following instructions:
Please have the till receipt and the item number (IAN 380974_2110, 380975_2110,
380977_2110) available as proof of purchase.
You will find the item number on the rating plate, an engraving on the front page of the instructions for use (bottom left), or as a sticker on the rear or bottom of the product.
If functional or other defects occur, please contact the service department listed either by telephone or by e-mail.
You can return a defective product to us free of charge to the service address that will be provided to you. Ensure that you enclose the proof of purchase (till receipt) and information about what the defect is and when it occurred.
Service
GB Service Great Britain
Tel.: 08000569216
E-Mail: owim@lidl.co.uk
CY ServiceCyprus
Tel.: 8009 4211
E-Mail: owim@lidl.com.cy
Uvod......Stranica 16
Namjenska uporaba....Stranica 16
Opseg isporuke......Stranica 16
Tehnički podaci....Stranica 16
Sigurnosne napomene.....Stranica 17
Vježbanje......Stranica 19
Savjeti ....Stranica 19
Vježbe......Stranica 19
natural_image
Three sequential line drawings of human legs in standing poses, showing different leg configurations (no text or symbols)
natural_image
Three sequential illustrations of a person performing a kneeling forward bend yoga pose, with no text or symbols present.
natural_image
Three sequential illustrations of a person performing a prone exercise with bandages, labeled 'K' in the top-left corner (no text or symbols on figures)
natural_image
Three sequential illustrations of a person performing a kneeling or lying posture, with no text or symbols present.
OWIM GmbH & Co. KG
Stiftsbergstraße 1
74167 Neckarsulm
GERMANY
Model-No.: HG07126/HG07131/HG07124
Version: 05/2022
Last Information Update - Stanje informacija - Stanje informacija - Versiunea informațiilor - Актуалност на информацията ·'Ekdoon tov plnroforiwv ·Stand der Informationen: 03 / 2022 · Ident.-No.:
HG07126/HG07131/HG07124032022-7
IAN 380974_2110
IAN 380975_2110
IAN 380977_2110
- CUFF WEIGHTS
- CUFFWEIGHTS
- MANŽETE S UTEZIMA
- Introduction......Page 6
- Safety notes......Page 7
- Training......Page 9
- Maintenance......Page 12
- Cleaning and care......Page 12
- Storage Page 12
- Disposal Page 13
- Warranty......Page 13
- - Introduction
- Intendeduse
- - Scope of delivery
- - Technical data
- Model 380977:
- Model 380974:
- Safety notes
- DANGER
- WARNING!
- LIFE AND RISK OF ACCIDENTS FOR INFANTS AND CHILDREN!
- CAUTION! DANGER OF INJURY!
- - Training
- Tips
- • Exercises
- Arms & shoulders I (Fig. A)
- Arms & shoulders II (Fig. B)
- Arms, shoulders & triceps (Fig. E)
- Arms (triceps) (Fig. F)
- Arms, chest & shoulders (Fig. G)
- Arms, back & shoulders (Fig. H)
- Calves (Fig. I)
- Back, buttocks & legs (Fig. J)
- Hips & legs (lateral thigh muscles) (Fig. K)
- Legs (inner and lateral thigh muscles (Fig. L)
- - Maintenance
- - Cleaning and care
- - Storage
- ●Disposal
- - Warranty
- ● Warranty claim procedure
- Service
- Uvod......Stranica 16
- Sigurnosne napomene.....Stranica 17
- Vježbanje......Stranica 19
- OWIM GmbH & Co. KG
Brand : CRIVIT
Model : HG07126
Category : Uncategorized