IAN 103452 - Fitness Equipment CRIVIT - Free user manual and instructions

Brand	Crivit
Model	IAN 103452
Product type	Flexible dumbbell bar
Dimensions	Approx. 64.5 × 2.5 cm (L × ∅)
Torsion weight	11 kg
Use	Private use, fitness training
Not suitable for	Medical or commercial use
Delivery contents	1 flexible dumbbell bar, 1 user manual
Care and cleaning	Clean only with water, dry with a cloth. Do not use harsh cleaners
Storage	In a temperate, clean, dry room, away from direct sunlight
Warranty	3 years from date of purchase
Customer service (Switzerland)	Tel. [phone] (CHF 0.08/min.), email: [e-mail]
Spare parts	Available at www.delta-sport.com
Important safety instructions	Consult a doctor before exercise, warm up, do not use near stairs, do not pull towards face, check before each use

Frequently Asked Questions - IAN 103452 CRIVIT

How to use the Crivit IAN 103452 flexible dumbbell bar?

Follow the exercises described in the manual. For each exercise, put your hands through the straps to prevent uncontrolled movements. Warm up before training and follow the safety instructions.

What are the recommended exercises with this equipment?

The manual suggests exercises for the muscles of the arms, shoulders, chest, inner thighs, and abs. For example, standing while pushing the ends towards each other or sitting while squeezing the bar between the knees.

What kind of maintenance does the flexible dumbbell bar require?

Clean it only with water and dry it with a cloth. Never use harsh cleaners. Store it in a dry, temperate place away from direct sunlight.

What is the warranty period of the device?

The warranty is 3 years from the date of purchase. It covers material and manufacturing defects. Keep the receipt. For any claims, contact customer service.

Can I use this dumbbell bar for commercial use?

No, this equipment is designed for private use only. It is not suitable for medical or commercial purposes.

What safety precautions should I take?

Consult a doctor before starting, warm up, exercise on a flat and non-slip surface, never pull the bar towards your face, and check for damage before each use. Do not leave children unsupervised.

How should I store the flexible dumbbell bar?

Store it clean and dry in a temperate room, away from direct sunlight and humidity. Do not expose it to extreme temperatures.

Where can I find spare parts for this equipment?

Spare parts are available on the website www.delta-sport.com, under Service - Lidl spare parts service.

What to do in case of damage to the bar?

Do not use the item if it shows signs of wear or damage before each use. Check its condition regularly. In case of damage, contact customer service.

How to contact customer service for Switzerland?

For Switzerland, call 0842 665566 (CHF 0.08/min, mobile max. CHF 0.40/min) or send an email to [e-mail].

USER MANUAL IAN 103452 CRIVIT

Biegehantel

DE AT CH

Biegehantel

Gebrauchsanweisung

IT CH

ManuBrio pieghevole

Istruzioni d'uso

FR CH

flexiBle exercise Bar

Instructions for use

Pure mechanical diagram of a coiled spring with two end clips, no text or symbols present

DE AT CH

Lieferumfang 4

Technische Daten 4

Particular caution - risk of injury for children! 16

Risks from wear 16

General training notes 16 - 17

Exercises 17-18

Care, storage 18

Instructions for disposal 18

3-years Warranty 18

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following operating instructions. Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Failure to observe the safety notes in lead to serious injury.

Contents

1 x Flexible exercise bar 1 x Instructions for use

Technical data

Dimensions: approx. 64.5 x 2.5cm (L x ∅) Flex force: 11kg

Correct use

This article was developed as a training instrument for private use. The article is not suitable for medical or commercial use.

Safety notes

• Consult your doctor before beginning the exercises. Make sure that your health is at a suitable level for the exercises.
  • Always remember to warm up before training and train in accordance with your current capabilities. Serious injury can result from exercising too strenuously and over-training. Stop training immediately and contact your doctor if you experience complaints, or feel weak or tired.
• The article may only be used under adult supervision and many not be used as a toy.
  • Always keep the instructions for use with the exercise instructions at hand.
• You need sufficient space in order to exercise safely. Leave enough space to objects and other people so that nobody can be injured.

• Only train on a flat, slip-proof surface.

• Do not use the article in the vicinity of stairs or steps.

• Never pull the article towards your face and never wind it around your head, neck, or chest.

Particular caution – risk of jury for children!

- Do not allow children to use the article unsupervised. Instruct them on the correct use of the training instrument and maintain supervision. Only allow use if the mental and physical development of the children permits this. This article is not suitable for use as a toy.

Risks from wear

• Only use the product if it is in perfect condition. Examine the article for damage or wear before each use. The safety of the push-up trainer can only be guaranteed if it is examined regularly for damage and wear. Stop using the article in the event of damage.
• Protect the article from extreme temperatures, the sun, and moisture. Incorrect storage and use of the article can lead to premature wear, which can cause injury.

General training notes

Training procedures

• The following exercises only represent a selection. You can find more exercises in the relevant specialist literature.
- Wear comfortable sports clothing and sports shoes.
- Warm up before each training session and end the session gradually.
• Take sufficiently long breaks between the exercises and drink sufficient liquid.
• As a beginner you must not train too hard. Increase your training intensity gradually.
- Carry out the exercises steadily and slowly, without jerky movements.
• Make sure you breathe regularly. Breathe out during exertion and breathe in during recovery.
• Make sure you keep a correct body posture while carrying out the exercises.

General training planning

Create a training plan according to your needs with sets of 6-8 exercises.

Observe the following principles:

• One set should comprise approximately 15 repetitions of one exercise.
  • Each set can be repeated three times.
  • Take a break for 30 seconds between each set.
  • Work with fewer repetitions but greater weights to build up muscle. Work with more repetitions but lesser weights for stamina.
• Warm up each group of muscles before each training session.
• We also recommend stretching before the beginning of each training session.

Exercises

Caution: put your hands in the straps for all exercises in order to prevent uncontrolled movement of the article that may result in injuries.

Arm, shoulder, and chest muscles (figure B)

1. Stand straight with the article at shoulder width. You hands should enclose each end of the article from below.
2. Hold your arms at an angle in front of you. Make sure that your upper arms are against your body. This is the starting position.

Caution: Always keep a good grip of the ends of the article during this exercise. Otherwise there is a risk of injury from the uncontrolled movement of the article.

1. Press the ends of the articles upwards and together in such a way that the spring in the article is facing downward. Hold this position briefly and slowly return to the starting position.

2. Repeat the exercise.

Inner thigh muscles (figure C)

1. Sit upright on a chair and hold the article by the ends so that the backs of your hands are facing upward.

2. Place your legs more than shoulder-width apart and grip the article between your knees. This is the starting position.

3. Hold the ends of the article tightly and press your knees together so that the spring on the article is facing upward.

Caution: Always keep a good grip of the ends of the article during this exercise. Otherwise there is a risk of injury from the uncontrolled movement of the article.

1. Hold this position briefly and slowly return to the starting position.

2. Repeat the exercise.

Stomach, shoulder, chest, and arm muscles (figure D)

1. Lie on a solid surface with your upper body straight and lift your legs up at a right angle. Your knees should be shoulder-width apart.
2. Hold the ends of the article firmly in front of your chest so that the backs of your hands are facing upward. This is the starting position.

Caution: Always keep a good grip of the ends of the article during this exercise. Otherwise there is a risk of injury from the uncontrolled movement of the article.

1. Press the ends of the article downwards and together in such a ways that the spring on the article is facing upward.
2. Hold this position briefly and slowly return to the starting position.
3. Repeat the exercise.

Arm, shoulder, and chest muscles (figure E)

1. Stand up straight with your feet shoulder-width apart and with the article in front of your chest. You hands should enclose each end of the article from above.
2. Hold your arms in front of you. Make sure that your upper arms are against your body. This is the starting position.

Caution: Always keep a good grip of the ends of the article during this exercise. Otherwise there is a risk of injury from the uncontrolled movement of the article.

1. Press the ends of the article downwards and together in such a ways that the spring on the article is facing upward. Hold this position briefly and slowly return to the starting position.
2. Repeat the exercise.

Care, storage

Don't forget that regular maintenance and cleaning contribute to the safety and durability of the article.

Always store the article in a dry and clean condition in a temperature-controlled room. Protect it from direct sunlight.

IMPORTANT! Only clean the article with water, never with aggressive cleaning agents. Then wipe the article dry with a cleaning cloth.

Instructions for disposal

Dispose of the product and all related components through an approved refuse disposal company, or through your municipal waste management company. Please observe the current applicable regulations. When in doubt, please contact your waste management company for environmentally-friendly disposal.

3-years Warranty

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty. With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

IAN: 103452

GB Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

E-Mail: [e-mail]

You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service

DELTA-SPORT HANDELSKONTOR GMBH

Wragekamp 6 • D-22397 Hamburg

Version: 12/2014